Diet Plan for Hair Growth

Feed Your Hair

Fuel Its Growth

Start Your Day with Protein

Eggs, Greek yogurt, or nuts boost hair keratin. Take these protein rich foods every morning to fuel your hair from the roots.

Iron-Rich Foods

Take spinach, lentils, and red meat to prevent hair thinning. How? This helps improve blood flow to the scalp.

Omega-3

Salmon, walnuts, and chia seeds are rich in omega-3 fatty acids. They nourish and add shine to your hair.

Vitamin C

Add citrus fruits, strawberries, and bell peppers to your daily diet. This enhances collagen production, strengthening your hair follicles.

Biotin for Hair Health

Include biotin-rich foods like almonds, sweet potatoes, and avocados to your diet to support hair growth.

Stay Hydrated

Drink plenty of water and include hydrating foods like cucumbers and watermelon for healthier scalp and hair.

Say Yes to Seeds

Pumpkin seeds, sunflower seeds, and sesame seeds help prevent hair loss and maintain scalp health.

Avoid Processed Foods

Cut down on sugary, oily, and processed foods. They weaken hair and reduce nutrient absorption.

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