How to Reduce Cholesterol in 7 Days?

Lower Cholesterol in Just 7 Days!

Day 1: Load Up on Fiber

Start your day with a fiber boost! Oats, flaxseeds, apples, and beans help flush out bad cholesterol.

Day 2: Cut the Unhealthy Fats

Say goodbye to fried foods, processed meats, and heavy dairy. Swap them for grilled, steamed, or baked food for a heart-friendly diet.

Day 3: Embrace Good Fats

Not all fats are bad! Add avocados, olive oil, and nuts to your meals to get a healthy dose of good cholesterol.

Day 4: Get Moving!

Exercise is a game changer! A brisk 30-minute walk, a quick yoga session, or cycling can do wonders for your heart health.

Day 5: Stay Hydrated & Detox

Hydration is the heart's best friend! You must add green tea, lemon water, coconut water or herbal teas to your daily diet.

Day 6: Ditch Sugar & Processed Junk

Sugary drinks and processed snacks? No thanks! Opt for fresh fruits, nuts, and home-cooked meals instead.

Day 7: Relax & Sleep Well

Chronic stress and poor sleep can mess with your cholesterol. Practice meditation, deep breathing, and aim for 7-8 hours of quality rest.

Bonus Tip: Natural Remedies That Work

A little garlic, turmeric, and apple cider vinegar can go a long way in lowering your cholesterol level

Start Your Heart-Healthy Journey Today!

Follow these simple steps and make heart health a priority; your body will thank you!

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