Top Summer Hacks You’ll Wish You Knew Sooner
Start your day with 1–2 glasses of water. Add lemon or sea salt for extra electrolytes and energy.
Water-rich foods like cucumber, watermelon, and strawberries hydrate and nourish at the same time.
Add coconut water, ORS, or lemon-salt drinks. These replace lost minerals and cool your body.
Sip small amounts every 20 mins. Don’t wait for thirst—it’s a late signal of dehydration!
Infuse water with mint, berries, or citrus. Use stylish bottles or apps to stay on track.
Pre-hydrate before work. Use electrolyte drinks and take fluid breaks every 20 minutes.
Try juicy fruits, cold soups, smoothies, and chilled herbal teas like hibiscus or peppermint.
Follow these hacks & tips to stay hydrated and energised all summer. Your body will thank you!