Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but […]
It is natural to get bothered about the diabetic diet and nutrition guide when you have a child with juvenile diabetes or type 1 diabetes. While the dietary needs of a child with juvenile diabetes are no different from the normal children, there are some considerations you must follow to ensure the good growth of […]
Are you taking iron enriched foods? Probably, your daily diet doesn’t include foods that rich in iron. It’s not a good practice of self care. Our body requires the highest iron foods for physical and mental wellness. It is an essential nutrient the body needs to function properly. From producing hemoglobin in red blood cells […]
Back discomfort affects a surprising number of individuals, and there doesn’t seem to be any end in sight. Even if you’ve got the best ergonomic chair or car seat on the market, it doesn’t make any difference. If you have been suffering from back pain for a long time, a little self care practice can […]
Heart attack death is on the rise! The sudden demise of Argentine football player Diego Maradona in 2020, Indian Bigg Boss 13 winner and television star Siddharth Shukla in 2021, and Australian cricket legend Shane Warne in 2022 has left the whole world in deep shock. While these all deaths were from different nations, different […]
Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty […]
Don’t know how to lose belly fat? Is your midsection expanding beyond your control? Do you envy the people who flaunt their waistlines and show off their well-defined muscles? Are you looking for the best ways to get rid of belly fat or abdominal fat? Would you give anything to have a flat tummy? Do […]
Looking to improve your daily protein intake? Wish to achieve your workout goal faster? Want some whey protein in your cup of coffee? Try “proffee” (Protein Coffee). Protein coffee has been one of the latest wellness trends in the UK and USA, and now it is spreading its wings in India also. While adding protein […]
