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Hair Care

5 Best DIY Protein Treatments for Hair and Benefits

We all know well the importance of protein in building our health and muscles. Protein is the building block of our body. But do you know, it is not only our health that requires this essential nutrient, protein plays a vital role in our daily skin care and hair care routine too. Lack of protein can cause dry, dull and damaged hair, resulting in breakage, hair fall and split ends. Even if your regular shampoo, conditioner, and hair oil are enriched with the goodness of protein properties, they are not enough to fulfil the requirements. You need additional protein treatment for hair to maintain good hair health. This is where the protein hair mask comes into the frame.

“Just like muscles, hair needs protein to stay strong and healthy.”

Benefits of a Protein Treatment for Hair

Do you know protein is one of the most integral components in the buildup of our hair? Hence, protein treatment for hair is a must to restore protein loss and reverse any damage that your hair has encountered due to protein deficiency. Also, if you are going through any hair problems like hair loss, breakage, split ends and excessive dryness, a protein hair treatment will bring back your beautiful and healthy mane.

Importance of protein for hair

Let’s see how hair protein treatment can benefit your hair:

1. Makes hair manageable

Do you know most of your hair problems start from dry hair? And dry hair is caused due to a lack of protein and nourishment. This is where protein treatment for hair fits onto the frame. DIY hair packs made of nourishing ingredients provide extra moisture and hydration to your lacklustre hair, making it manageable and keeping dryness at bay.

2. Repairs damage

Damage? Breakage? Split ends? No worries! The main reason behind these common hair problems is the loss of protein; and a protein treatment for hair can help restore the lost protein, resulting in soft, smooth and healthy hair looks.

3. Enhances overall hair health

Protein treatment for hair certainly helps improve elasticity, density and hair growth. They prevent hair loss and promote hair growth, resulting in thicker, better, shinier and healthier hair.

Must Read: Top 9 hair care products to regrow hair naturally in 2023

How to do protein treatment for hair?

You have two options to do protein treatment for hair. First, you can do it at home using natural ingredients or over-the-counter hair masks and second, you can get it done professionally at a salon near you.

There are two common types of protein treatment for hair available at the salon:

Keratin treatment

Cysteine Treatment

If you are going with a hair treatment at the salon, you have nothing to bother about as the professional at the salon will guide you throughout the process. But if you prefer to at-home protein hair treatments, you should know three basic things.

  1.       What steps to follow to use a protein hair mask?
  2.       What ingredients to choose for the hair mask?
  3.       How to make a DIY hair mask?

Steps to using a DIY protein hair mask at home

1 Shampoo your hair To remove oil and dirt from your scalp.
2 Apply a protein hair mask Apply the hair mask to little damp hair, starting from the root to the tip.
3 Distribute evenly Use a wide-toothed comb to distribute the protein mask evenly.
4 Tie a bun Wrap the hair and cover it using a shower cap.
5 Blow dry at the lowest setting Blow dry around your head to ensure even heat distribution.
6 Leave it on Leave the hair mask on for a minimum of 30 minutes.
7 Rinse it off Remove the covering and rinse off the protein hair mask using cold water.

What ingredients to choose for the hair mask?

Your kitchen is the powerhouse to find protein treatment for hair. You can find numerous ingredients in your kitchen or home garden to make protein hair mask at home. For example, egg, aloe vera, coconut milk, banana and yoghurt are just a few of the many ingredients you can easily find at your home. But before you choose the ingredients for the hair mask, make sure you are not allergic to them and it will suit your specific hair type.

Remember,

Be it an OTC hair mask or homemade hair treatment, always consider your hair type and the ingredients you are allergic to before using protein treatment for hair.

How to make a DIY hair pack?

1. Egg yoghurt hair pack

Do I really need to say eggs are power packed with the goodness of proteins? Protein and egg walk together. We can’t separate one from another. And when an egg is combined with, yoghurt it becomes one of the best protein hair masks for dull and damaged hair, leaving your hair feeling soft and shiny. They also help prevent hair fall, promote hair growth and improve overall hair health.

Egg treatment for hair

How to make an egg hair pack?

  •         Beat 1 egg in a bowl. Now add 2 tablespoons of yoghurt to it and mix them well.
  •         Apply the paste to your hair.
  •         Shampoo and condition your hair after 30 minutes.

How often can you use it? Use an egg hair pack twice a week.

Pro Tip:

If your hair is oily, use egg white. For dry hair, use egg yolk. You can use the whole egg if your hair type is a combination or normal.

2. Coconut milk hair pack

Vitamin B, C, E, Saturated fatty acids, and much more. Yes, you read it right! Coconut milk is packed with the goodness of all these nutrients essential for good hair health. This is the reason that coconut milk helps fill in damaged protein spots whilst conditioning your hair. what’s more? It also helps control dandruff and promote hair growth.

Coconut protein treatment for hair at home

How to make a coconut milk hair pack?

  •         Pour 3 tablespoons of coconut milk into a pan.
  •         Heat the coconut milk for a minute around.
  •         Apply it to your hair and massage your scalp with lukewarm coconut milk.
  •         Wrap your hair and leave it overnight.
  •         Shampoo your hair the next morning.

How often can you use it? Use this protein treatment for hair twice a week.

3. Banana-avocado hair pack

This protein hair pack is a crowd favourite, especially for people with dry hair. Banana is a good source of vitamins, potassium, carbohydrates and natural oils. With all these nutrients together, banana helps soften and strengthen your hair. Additionally, with high contains of essential amino acids and omega 3 fatty acids, avocados help hydrate your hair and improve the hair texture.

Natural keratin treatment for hair

How to make a banana avocado hair pack?

  •         Smash 1 ripe banana and 1 ripe avocado in a bowl.
  •         Add 1 tablespoon of wheat germ oil and 1 teaspoon of rose oil to it.
  •         Mix all the ingredients well to form a smooth paste.
  •         Apply the paste to your hair.
  •         Shampoo your hair after an hour.

How often can you use it? You can use this hair pack once a week and if your hair is extremely dry, you can use it twice a week.

4. Avocado-Coconut Oil Hair Pack

Who doesn’t know the amazing properties of coconut oil for skin and hair? Coconut oil is an amazing home remedy that helps reduce protein loss and repair hair from the inside out. When mixed with avocado, it becomes an excellent hair mask, making your hair healthy and strong.

Best protein treatment for hair growth

How to make an avocado coconut oil hair pack?

  •         Mash 1 ripe avocado in a bowl and add 1 tablespoon of coconut oil to it.
  •         Mix them to form a smooth paste.
  •         Apply the paste to cleansed hair and scalp.
  •         Shampoo your hair after 45 minutes.

How often can you use it? Use this hair pack once a week.

Caution: Avoid using this hair pack if your hair is oily.

5. Honey-egg hair pack

Dry hair? No worries! If your hair lacks moisture and gets frizzy, this is one of the best hair packs for you. Honey seals in moisture and controls hair fall and dandruff, almond oil softens your mane while egg gives your hair the essential protein it lacks.

DIY keratin treatment for hair

How to make a honey-egg hair pack?

  •         Beat 1 egg yolk in a bowl.
  •         Now add 1 tablespoon of honey and almond oil to it.
  •         Mix them well and apply the mixture to your hair.
  •         Shampoo your hair after 15-20 minutes.

How often can you use it? You can use this excellent hair pack for dry hair twice a week.

Honey hair mask with egg yolk and almond oil is an excellent way to add some natural highlights to your lacklustre hair. Avoid using this hair pack for more than 20 minutes as if left too long, the bleaching properties of honey can result in lightening your hair colour.

These DIY hair packs are a great source of protein and other essential nutrients your hair needs to prevent hair loss and promote hair growth. Give these natural hair packs a try and your hair will thank you!

Protein Treatment for Hair Price

Different ways to get protein hair treatment Price Longevity
Protein hair treatment at the salon INR 4000- 6000 6 months to 1 year
OTC protein treatment for hair INR 400-600 4 to 8 weeks
DIY protein hair packs at home INR 40-60 1 to 2 weeks

Caution and consideration:

Protein treatment for hair is safe for all types of hair. While there is no harm in using DIY protein hair packs at home, excessive use of hair protein treatments can severely damage your hair, leading to more breakage and hair loss.

People with natural hair and mild damage can get protein hair treatment once in 4-6 weeks. We suggest getting protein hair treatment once in 2-3 weeks for people with curly hair.

Synopsis:

Protein plays a vital role in hair buildup. When hair lacks protein, you experience common hair problems like dry, damaged, and frizzy hair, hair loss, tangled hair, and whatnot. To restore protein loss in hair, you can get professional hair treatments for protein like keratin treatment, or try DIY protein hair packs at home.

Now, no more stress of hair fall, split ends, and other hair concerns. Level up your hair care game with protein treatment for hair.

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Guest Blogs Hair Care

Best 7 Exercises to Improve Hair Health & Hair Growth

Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some easy hair care workouts? The idea sounds weird, yet workout for hair development is a time-tested technique. In today’s self care blog, I will be discussing the 7 best workout for hair health that will help you get rid of hair problems and improve hair growth.

Benefits of neck exercise for hair

Neck practices are a successful method for developing sound hair development. Extending your neck muscles can help hair development by delivering the strain in the encompassing muscles. Moving your neck from one to another side, and from front to back will promote the circulation of the blood that will further aid hair growth. Moreover, regular exercise discharges sweat which assists in discharging the normal oils in the scalp which with encouragement aids better the soundness of our hairs and scalp.

Benefits of jogging for hair.

Cardio exercises are the best way to improve the circulation of your blood. Certain individuals select jogging or running, but one of the most incredible forms of cardio workouts is running. That is because there are a few advantages of running, one of which invigorates the scalp. It is a low-impact workout that permits you to take on a steady speed. Like that, you don’t need to continue to stop to pause and rest. At the point when we do this, our pulses are delayed down along with the circulation of blood during your workout.

Jogging is not only good for your hair but also an incredible workout for improving your overall health. It is an excellent workout for lifting your mood as well. So you can join the gym, or go outside to perform jogging for at least 30 minutes twice a week to get the maximum health benefits of this workout.

Also keep in mind that, if you are planning to hit the gym to incorporate some workouts for hair health into your daily hair care routine, then you must make your workout session easy going and much more comfortable by wearing gym workout clothes that are stretchable.

Benefits of yoga for hair

Yoga is an extraordinary method for invigorating the body and your psyche. It is also beneficial for promoting the health of your scalp, as it improves your blood circulation. It also helps in reviving dull hair. This, thus, controls going bald and advances hair development. Along these lines, if you are having hair loss or are having symptoms of baldness, rehearsing yoga every day could help enormously.

Yoga can provide you with a feeling of peace, calm, and balance that can help your overall well-being. It can assist you with distracting yourself from stress and focusing on something calming. It can assist you with figuring out how to remain focused and keep internal harmony. Remember that, if you will remain peaceful away from stress your health will be improved. The Indian yoga known as Kapalabhati Pranayama, in a real sense signifying ‘skull-sparkling’, can likewise help hair development. That, yet it is likewise known for forestalling balding and untimely turning gray.

Also, stress, depression, and anxiety are responsible for deteriorating the health of our hair. So, if you want to live a healthy life, by keeping yourself away from stress you must start practicing yoga today.

Benefits of HIIT workout for hair

HIIT guarantees better working of the psyche and body, and it gives you immense health benefits in a limited time duration. HIIT workout includes burpees, crunches, squats, mountain climbing, push-ups, jogging, and jumping jacks. It is ideal for individuals who probably won’t have sufficient opportunity to exercise. The advantage of the HIIT workout is that you can perform it anywhere, moreover, no equipment is needed to perform it. So, if you want to improve the health of your hair you must incorporate HIIT workout for hair health into your exercise routine.

Benefits of breathing workout for hair

Breathing workouts are also considered meditative exercises. Breathing activities are one more easy method for advancing better hair wellbeing. By practicing the breathing exercises your body releases the hormones that make you feel good and happy. So if you are trying to improve your overall health by starting some workouts make sure to invest in comfortable gym outfits first. Make sure your athletic wear is sweat-wicking and lightweight too.

Benefits of Cardio workout for hair

Indeed, cardio activities can likewise invigorate hair development. They animate the bloodstream around the body and towards your head, which helps with getting thicker, longer hair! In addition to that, sweat can push out dead cells and assist with recovering another one, meaning new hair.

Bonus Hair Care Tips

Role of improved sleep in hair health

One of the important factors in promoting the growth of your hair is to have at least 8 hours of sleep. But unfortunately, the majority of people suffer from insomnia, due to which their overall health gets affected. When you sleep, the hormone melatonin is released in your body that actually regulates your sleep cycle, and also increases the growth of your hair as well. So, imagine if your sleep cycle is disturbed and you are not having enough sleep, how it will affect your hair health and its development? The best way to get rid of insomnia is to exercise regularly. Practicing likewise advances superior sleep thus bettering the well-being of our hair.

Role of healthy nutrition in hair growth

Investigations have discovered that lack of nutrients such as iron, zinc, and biotin because of dietary problems, starvation, or hunger are firmly connected with balding or the development of weak hair. As hair is made of keratin protein, an eating routine with adequate degrees of protein is likewise vital for keeping hair solid. So, try to exercise regularly and eat healthy food that contains all the vital nutrients in them. Moreover, keep yourself away from stress and try to live a healthy life.

These are just a few of the tried and tested exercises to get rid of hair problems and improve hair health. By just adding these workouts for hair health to your daily hair care routine you can glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

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Hair Care

Top 12 Winter Hair Care Tips – Tried & Trusted!

Winter is, here again, to take its toll on your hair and skin. The crisp air is going to make your hair rough, dry, flaky, dandruff and breakage-prone. It is the time when many of us worry about how to take care of hair in winter and look for the tried and trusted winter hair care tips. The chilly temperature can wreak havoc on all hair types. Therefore, to protect your hair from the mar of cold months, you should follow the best hair care routine for winters. Worry not! I’m here to help you level up your hair game this chilly season.

Here, I have listed the top 12 winter hair care tips to keep your locks happy and healthy. Take a peek!

1. Cover Your Hair:

Hair maintenance tips

Your mane gets stressed when exposed to the chilly temperature, snow, rain and dry winds. Therefore, to protect your hair from the havoc of cold months, you need to keep it covered. This is one of the best tips for healthy hair. You can use a hat or scarf to shield your hair from the hair harming elements. Woollen and cotton fabrics can make your hair more prone to breakage, so line your hat with silk or satin materials to prevent breakage. Also, you can use dry oils to moisturize your mane and fight static electricity under your hat.

2. Trim Your Tresses:

Hair care routine for women

The moisture-robbing dry wind in winter causes split ends and hair breakage. Scarves and hat rubs give additional strain to manes. Hence, trimming once a month is a great way to keep your locks look healthy and shiny.

3. Shower With Lukewarm Water:

Daily hair care routine

When the temperature goes down, a steamy shower looks tempting. But do you know, a hot shower can steal mane moisture, causing breakage-prone and brittle hair. Also, hot water can cause flakiness and dry scalp. So, prefer lukewarm water to wash your hair and follow a cool rinse to seal the cuticles.

4. Have A Humidifier:

Natural hair care routine

When the temperature is below freezing, a room heater seems to be a life saviour. But even though a room heater provides in the chilly months, it also turns your room air dry and zaps hair moisturizer. What to do now? A humidifier can be a rescue here. Very few of us know this little secret that Humidifiers help hair fight dry air in the winter. It helps rehydrate the air inside your room and turn your tresses look lustrous again.

5. Say No To Heat Styling:

Hair care routine for men

Your hair is already prone to breakage in winter, and heat styling can intensify the issue. So, refrain from heat styling tools during cold months and embrace your natural hair texture. Avoid curling, pumping and straightening. Instead, explore new hairstyles like braids, buns and twists. Instead of using hair dryers, let your hair dry naturally. Blow drying is a big no during the chilly season.

6. Don’t Walk Out With Wet Hair:

Weekly hair care routine

Before you step out, make sure to dry your hair. Wet hair is more prone to damage and breakage than dry hair. While air drying is best when in hurry, blow drying can be better rather than stepping out with saturated tresses. The best winter hair care advice is to modify your hair care routine in winter and give your hair a little extra time to dry naturally before walking out.

7. Oiling Is The Prime Point Of Winter Hair Care Tips:

Hair care tips home remedies

No one is unaware of the winter hair problems like scalp itchiness, dry hair, dandruff, flakiness, hair fall etc. The chilly weather wreaks havoc on hair. Don’t worry! You can stir away from these hair problems with an oil-based hair treatment. A hot oil massage enriched with the goodness of olive, coconut or argan can work wonders in restoring the moisture of your dry and damaged hair. These oils nourish the hair follicles, penetrate the hair shaft, replenish moisture, revitalize dry hair and stimulate hair growth.

8. Level Up Your Winter Hair Care With Conditioners:

Hair care tips for long hair

Moisturizing is the second name of the winter hair care game. Never skip the conditioner during the cold weather. Cold winter winds, indoor heating and heat styling tools can zap moisture from hair, restore it with a leave-in conditioner once a week. Go for a creamy conditioner enriched with the properties of natural oils like jojoba, coconut, olive and shea butter for nourishment and deep hydration.

9. Hydrate The Hair With Hair Mask:

Hair care routine for hair fall

As face masks are essential for glowing skin, hair masks are imperative to ensure good hair health. Hair masks are filled with loads of benefits. It moisturizes dry locks, hydrates dry hair, enhances hair growth, softens manes and adds shine to dull and damaged hair. Use a hair mask with nourishing ingredients like honey, egg etc. once a week to ensure healthy hair.

10. Don’t Wash Your Hair Frequently:

Daily hair care routinfe for hair growth

If you’re one of the many girls and guys who wash their hair very frequently, winter is the time to switch things up. Over-washing your hair can strip off its natural oils, causing itchiness, dryness, irritation and flakiness. So, try extending the intervals between your hair washes. For instance, if you wash your hair thrice a week, make it twice or less a week. Make sure to use a mild and sulfate-free shampoo to balance the natural hair moisture. Another way to bring back life to lacklustre hair is to use dry shampoo.

11. Take A Balanced Diet:

Natural hair care tips

Healthy eating is essential to ensure overall hair health. Foods rich in proteins and vitamins are good to protect your hair from the mar of brutal winter weather. Therefore, try taking a balanced diet containing berries, omega-3 fatty acids, carrots, eggs, pumpkins, green leafy vegetables, dairy products, eggs and meat.

12. Drink Plenty Of Water:

Healthy hair care tips

Drink as much water as possible. It will help restore the lost hair moisture. Drinking lots of water is essential to keep your hair healthy and hydrated.

Hair Care tips at Home

These winter hair care tips help replenish, revitalize and add shine to your dry and damaged hair. These tips are easy to follow, and with a little extra effort, you can stay protected from the hair woes you face during the chilly months. Try out these hair care tips today. Your hair will thank you.

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