Sitting all day? These quick moves can recharge your body and focus.
Long hours at your desk can cause stiffness, poor posture, and fatigue. Experts say even 7 minutes a day helps.
Gently roll your neck side to side. Relieves tension from hours of screen time.
Lift your shoulders up, hold 3 seconds, drop them down. Repeat 10 times to ease tightness.
– Sit tall, place your right hand on chair back, twist gently. Switch sides. Boosts spine mobility.
Extend one arm, pull back fingers gently. Great for typing fatigue and carpal tunnel prevention.
Sit upright, lift one leg at a time, hold for 5 seconds. Strengthens core + improves circulation.
Stand, bend forward, let arms hang loose. Releases tension in back and hamstrings.
Mini-stretch breaks improve posture, focus, and energy, no gym required.
These 7 moves = less stiffness, more energy. Perfect for every work-from-home day.