5 Minute Face Yoga for Natural Lift at Home
Why Face Yoga?
Tired of sagging cheeks or fine lines around your mouth and eyes? Face yoga offers a natural solution. Non invasive treatments needed.
The Power of Touch
A 5 minute facial massage for wrinkles can improve blood flow, boost collagen, and relax tense muscles that deepen lines.
Exercise - 1
Forehead Smoother
Place both hands on your forehead & gently sweep outward while raising your eyebrows. Repeat 10 times.
Exercise - 2
Cheek Lifter
Smile wide, place fingers lightly on your cheeks, and lift upward. Hold for 5 seconds. Repeat 10 times.
Exercise - 3
Jawline Definer
Tilt your head back slightly, jut your lower jaw forward, and hold.
Repeat 5 times. This yoga exercise for sagging face helps define jaw contours.
Exercise - 4
Eye Brightener
Using your ring fingers, tap gently around your eyes in a circular motion.
Repeat for 1 minute to reduce puffiness and fine lines.
Exercise - 5
Neck & Chin Toner
Look up, pucker your lips toward the ceiling, and hold. Repeat 5 times to tone your neck and under-chin area.
Bonus Tip – Breathe & Glow
Deep breathing during your routine increases oxygen flow, relaxing your face and enhancing the benefits of these yoga exercises for sagging face.
Practice Daily, Glow Always
Consistency is key! Just 5 minutes a day of mindful movement and touch can lift your face and your spirit naturally.
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