Teeth Care Tips at Home for a Whiter & Healthier Smile
Get a Picture Perfect Smile with teeth Care Tips at Home
Brush Twice Daily
Use fluoride toothpaste and a soft-bristled brush to clean your teeth. It will help remove plaque and strengthen enamel.
Floss Daily
Don’t forget to floss . it will help remove hidden debris, food particles and plaque between teeth, preventing cavities and gum disease.
Try Oil Pulling
Swish a tablespoon of pure coconut oil in your mouth for 15–20 minutes. It is a great way to reduce bacteria and improve oral hygiene.
Use Baking Soda for Gentle Whitening
Brush up your teeth with a paste of baking soda and water a few times a week. It will help remove yellowish stains from the teeth.
Eat Crunchy Fruits and Vegetables
Eat crunchy things like Apples, carrots, and celery. It will help scrub teeth surfaces and increase saliva production, aiding in stain removal.
Limit Staining Foods and Beverages
Reduce intake of coffee, tea, red wine, and dark berries. These edibles cause teeth stains. So, it is best to avoid having them to prevent discoloration.
Stay Hydrated
Drink plenty of water throughout the day. It will help wash away food particles and bacteria.
Go for Regular Dental Check-Ups
Visit your dentist every six months or when needed to monitor oral health and get professional cleaning.