Cardiac failure colloquially called a heart attack is a phenomenon being witnessed at large among youngsters in India. As per a recent study, GenNext (people aged between 35 to 45 years) have a higher risk of getting a deadly cardiac arrest than similar-aged people from western countries. According to WHO, in India, one-fifth of the total deaths happen due to heart ailments. The most unfortunate part is that 40% of them are below 55.
The sudden demise of several celebrities from the TV, Bollywood and Sports industries have left their fans and family in deep mourn. Also, their unexpected deaths have made people think life is unpredictable.
The unexpected loss of these world-famous celebrities made several headlines and raised many questions like:
With the rapidly increasing occurrences of heart attack deaths in India, it is time to be aware of this deadly disease and take essential steps to reduce its incidences in India. Being informed about the symptoms, precautions, reasons, risk factors, treatment etc. can help people manage this fatal health issue and avoid their chances of a sudden cardiac failure.
Scroll down to get a complete guide on Heart Care and Heart attack:
The good news is that heart ailments are preventable. While self-care is the key to avoiding the risk, call 911 and ask for medical emergencies if you suspect a heart attack.
A heart attack, also known as Myocardial Infarction (MI), occurs when the blood supply to the heart is blocked, and it can’t get the oxygen it requires. A cardiac attack is an unavoidable medical emergency that needs immediate treatment. Without proper treatment, a mild heart attack can lead to severe cardiac arrest in which the heart stops beating utterly.
Spotting the early signs of a heart attack, taking prompt actions and seeking the dead-on treatment can save a person’s life.
At the time of a heart attack, you need to take prompt action to open the blocked artery. Call 911 and ask for a medical emergency immediately. While waiting for the ambulance to arrive, begin CPR (push hard and fast in the centre of the chest) and chew an aspirin (325 mg). Aspirin is a prescribed drug used to thin blood clots and improve blood flow to the heart. Hence, lower the risk of heart attack deaths by 25%. Continue CPR until help arrives. Make sure the patient is not allergic to aspirin.
Even if you are not sure it is just chest pain or heart attack, call 911 or EMS (emergency medical services) immediately. EMS staff can start the treatment as soon as they arrive, around an hour sooner than if you take the patient to the hospital by car. Also, EMS staff are well skilled to revive someone’s heart that has just stopped.
Every minute matters. Take prompt action ASAP. The more you wait, the more damage is done to the heart and the lower chances of survival.
The most common symptoms of a heart attack in men and women are:
Knowing the symptoms of a cardiac failure can lower the risks of deadly outcomes and increase the chances of survival.
Here are some lifestyle factors that increase the risk of a cardiac attack:
Generally, a person experiences a cardiac failure from one or a combination of these factors.
You can take various steps to lower your risk of getting a cardiac failure or having another one.
By just making these lifestyle changes, one can reduce the risk of cardiac failure by more than 80%.
Depending on the severity and other medical factors, people can experience these complications after recovering from a heart attack.
Some lifestyle changes, medical monitoring, ongoing treatment and self-care can help reduce the risks of these complications.
Undergo regular glucose tests and a complete lipid profile every five years after 20 and then yearly after 40. Also, make heart health screening a yearly occurrence. If the tests result show abnormal reading, start following the below steps immediately to avoid the risk.
Seek dietary help. Manage the level of salt, sugar, salt and fat in the daily diets. Excessive consumption of sugar and saturated fat leads to obesity and increased bad cholesterol. And consuming excess salt can lead to increased stress and hypertension, which causes heart damage. Seek expert tips to bring some lifestyle changes like doing exercising, quitting smoking and developing healthy habits.
It is never too late to start taking care of your heart.
A heart attack can be life-threatening if not treated on time. Hence, taking immediate medical attention is highly advisable. Key warnings include severe chest pain and difficulty breathing. Thus, if you ever suspect a cardiac failure, call 911 immediately and perform CPR until help arrives. With prompt action, there is often a higher chance of survival.
Heart attack is preventable. Take care of your heart to avoid the risk.
Note: The information mentioned in this post is purely research-based (info taken from trusted medical and government sites.) Our aim is to just aware people of their heart health and take essential steps needed to promote a healthy heart. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this heart care guide.
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