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Best 7 Exercises to Improve Hair Health & Hair Growth

Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some easy hair care workouts? The idea sounds weird, yet workout for hair development is a time-tested technique. In today’s self care blog, I will be discussing the 7 best workout for hair health that will help you get rid of hair problems and improve hair growth.

Benefits of neck exercise for hair

Neck practices are a successful method for developing sound hair development. Extending your neck muscles can help hair development by delivering the strain in the encompassing muscles. Moving your neck from one to another side, and from front to back will promote the circulation of the blood that will further aid hair growth. Moreover, regular exercise discharges sweat which assists in discharging the normal oils in the scalp which with encouragement aids better the soundness of our hairs and scalp.

Benefits of jogging for hair.

Cardio exercises are the best way to improve the circulation of your blood. Certain individuals select jogging or running, but one of the most incredible forms of cardio workouts is running. That is because there are a few advantages of running, one of which invigorates the scalp. It is a low-impact workout that permits you to take on a steady speed. Like that, you don’t need to continue to stop to pause and rest. At the point when we do this, our pulses are delayed down along with the circulation of blood during your workout.

Jogging is not only good for your hair but also an incredible workout for improving your overall health. It is an excellent workout for lifting your mood as well. So you can join the gym, or go outside to perform jogging for at least 30 minutes twice a week to get the maximum health benefits of this workout.

Also keep in mind that, if you are planning to hit the gym to incorporate some workouts for hair health into your daily hair care routine, then you must make your workout session easy going and much more comfortable by wearing gym workout clothes that are stretchable.

Benefits of yoga for hair

Yoga is an extraordinary method for invigorating the body and your psyche. It is also beneficial for promoting the health of your scalp, as it improves your blood circulation. It also helps in reviving dull hair. This, thus, controls going bald and advances hair development. Along these lines, if you are having hair loss or are having symptoms of baldness, rehearsing yoga every day could help enormously.

Yoga can provide you with a feeling of peace, calm, and balance that can help your overall well-being. It can assist you with distracting yourself from stress and focusing on something calming. It can assist you with figuring out how to remain focused and keep internal harmony. Remember that, if you will remain peaceful away from stress your health will be improved. The Indian yoga known as Kapalabhati Pranayama, in a real sense signifying ‘skull-sparkling’, can likewise help hair development. That, yet it is likewise known for forestalling balding and untimely turning gray.

Also, stress, depression, and anxiety are responsible for deteriorating the health of our hair. So, if you want to live a healthy life, by keeping yourself away from stress you must start practicing yoga today.

Benefits of HIIT workout for hair

HIIT guarantees better working of the psyche and body, and it gives you immense health benefits in a limited time duration. HIIT workout includes burpees, crunches, squats, mountain climbing, push-ups, jogging, and jumping jacks. It is ideal for individuals who probably won’t have sufficient opportunity to exercise. The advantage of the HIIT workout is that you can perform it anywhere, moreover, no equipment is needed to perform it. So, if you want to improve the health of your hair you must incorporate HIIT workout for hair health into your exercise routine.

Benefits of breathing workout for hair

Breathing workouts are also considered meditative exercises. Breathing activities are one more easy method for advancing better hair wellbeing. By practicing the breathing exercises your body releases the hormones that make you feel good and happy. So if you are trying to improve your overall health by starting some workouts make sure to invest in comfortable gym outfits first. Make sure your athletic wear is sweat-wicking and lightweight too.

Benefits of Cardio workout for hair

Indeed, cardio activities can likewise invigorate hair development. They animate the bloodstream around the body and towards your head, which helps with getting thicker, longer hair! In addition to that, sweat can push out dead cells and assist with recovering another one, meaning new hair.

Bonus Hair Care Tips

Role of improved sleep in hair health

One of the important factors in promoting the growth of your hair is to have at least 8 hours of sleep. But unfortunately, the majority of people suffer from insomnia, due to which their overall health gets affected. When you sleep, the hormone melatonin is released in your body that actually regulates your sleep cycle, and also increases the growth of your hair as well. So, imagine if your sleep cycle is disturbed and you are not having enough sleep, how it will affect your hair health and its development? The best way to get rid of insomnia is to exercise regularly. Practicing likewise advances superior sleep thus bettering the well-being of our hair.

Role of healthy nutrition in hair growth

Investigations have discovered that lack of nutrients such as iron, zinc, and biotin because of dietary problems, starvation, or hunger are firmly connected with balding or the development of weak hair. As hair is made of keratin protein, an eating routine with adequate degrees of protein is likewise vital for keeping hair solid. So, try to exercise regularly and eat healthy food that contains all the vital nutrients in them. Moreover, keep yourself away from stress and try to live a healthy life.

These are just a few of the tried and tested exercises to get rid of hair problems and improve hair health. By just adding these workouts for hair health to your daily hair care routine you can glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

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Hair Care

Hair Highlights Trend For Summer 2023

Looking forward to making heads turn this summer? Do it with trendy hair highlights.

Why?

Because many hair trends may come and go, but hair highlights are forever. Indeed, it is one of the most popular and persistent hairstyling techniques to flaunt beautiful tresses. So, go creative with hair color ideas that may perfectly complement your look this summer and make you the head turner in the crowd.

So you have made up your mind to color your hair? Great! The next big move you should make now is to find the perfect hair color for you.

How to Choose the Hair Highlights Color for Your Hair?

It is summer, and a makeover is always welcome! The easiest and most enticing way to look fab is to get some hair highlights. But hair color choice to highlight your hair is not as easy as simple Black and Brown. When thinking of hair color ideas, you might get confused about which color to pick as the options don’t end at just one style. Brown balayage, ombre hair color, caramel highlights, balayage hair color, red highlights, and balayage on brown hair are just to name a few of the trending highlights hair color options.

The summer color palette throws out limitless options. For instance, within the range of brown hair with blonde highlights, you have dissimilar hair color choices like platinum blonde, strawberry blonde, dirty blonde, light ash blonde, silver blonde, honey blonde, beige blonde, and many more.

Brown hair with highlights

No wonder you get confused between the different hair color ideas and hair highlights techniques like Babylights, Lowlights, and Highlights. What’s more? The beauty store is mushroomed with endless varieties of DIY hair coloring kits to get the shades of your choice.

What Are Highlights?

When you go for lighter hair color, it is hair highlights.

What Are Lowlights?

When you want a darker hair color shade to add depth and dimension to the hair, it is lowlights.

What Is Babylight?

Instead of coloring the whole hair, when you prefer to color tiny sections of hair in a foil, it is babylights.

According to hair care experts, there is no specific rule to choose the perfect hair color for you. It is simply a matter of choice whether you want to glam up your style with balayage color, ombre hair color, caramel hair color or such highlight trend. All you need is to be versed with some hair care tips, terms, and techniques to determine the right hair color ideas that suit you.

You May Also Like: Top 9 hair care products to regrow hair naturally in 2023

Forget about the Hair Color Wheel. First, Define Your Goal:

Before you sit in a hair salon to get your hair colored, figure out what is your hair care routine and why have you opted for hair highlights. Let’s count the possible reasons:

Balayage hair color

Darken the Hair Color:

Since people living in the UK, USA, and Australia often have hair within the standard blonde hair color range, they prefer to get their hair darkened. Check out with your hair care experts to know the right shade for your hair.

Lighten the Hair Color:

Remember, a lighter hairstyle requires bleaching, which can cause possible damage to your hair health. Thus, before opting for a lighter hair coloring technique, understand how to care for colored hair. People living in India have no hair color choice than lighter hair highlights as they have signature dark hair.

Accentuate the Natural Hair Color:

Even if you don’t like getting lighter or darker hair highlights, your natural hair color also screams for occasional coloring techniques to break off the stereotype. Opting for two shades darker or two shades lighter will harm you in no way but enhance your natural hair look.

Hide Your Grey Hair:

People struggling with grey hair problems can go for hair dye or hair color ideas to cover their grey hair and flaunt their hair highlights.

Love the Vogue of Hair Highlights:

Hair highlights are in vogue. Hair specialists use this technique to add depth and dimension to all types of color. So, if you are the one who loves catching attention with their unique style, hair highlights are for you.

Find out what your specific purpose is to go for hair highlights and choose a hair color that suits your goal.

Explore More: Summer Hair Care Routine – Every Man & Woman Should Know

Pick a Hair Color that Matches Your Eye Color and Skin Undertone!

Purple highlights

Start with the Eyes:

Hair stylists suggest finding a hair color that matches the tone of your eyeball. For instance, if you possess cool eyes, cool-toned colors will add a gem to your hair style. If your eyes are blue, platinum highlights will look fab on you. If you have brown, green, or grey eyes, blonde highlights will look flattering on you. If your eyes are deep green or dark brown, brown highlights will complement your look.

Match with the Skin Undertone:

All skin colors fall into three undertone categories:  WARM, COOL, and NEUTRAL. If your skin is pinkish, you have a cool undertone, and if you have dark skin, you have warm undertones. If you have neither dark nor light complexion, you have a neutral undertone.

Find a color that can neutralize your undertone. For instance, if you are cool-toned, opt for a warm-toned shade of your favorite hair color, and vice versa. If you have a neutral undertone, both warm-toned and cool-toned shades of your desired color will look fab on you.

Quick Tip

If the veins on your wrist look blue, you belong to the cool group, and if they look green, you belong to the warm group.

To pick the perfect match for you make sure that the color you choose can rightly complement your undertone and eye color as well. You had better consult a hair expert to find the best match for you.

Summer Hair Highlights Trend 2023

Pink highlights

One of the best hair highlight trends of summer 2022 is the surfer look. In the surfer look, hair remains dark at the roots, gradually getting lighter towards the ends. If you have a brown complexion, going all blonde is a big no. What would be best for you is to go lighter at the end!

Another hair highlights idea trending in the hair care industry this summer is platinum blonde. But stay careful with this trend as it calls for little touch-ups every week so that the roots may not show. If you want something less pricey for your blonde hair, beige-gold would be the right answer for you.

One tip for this summer is to go bold. Bold shades are ‘in’ this summer. Think pink, purple, red, green, and even orange. The trick is to pick the right shade. Red works for both warm and cool tones. The pink undertone in your skin calls for auburn over red.  So, you can go red but be careful with its shades.

How to Care for Your Hair Color Style this Summer?

  • To keep the color of your highlighted hair, avoid washing your hair so frequently.
  • Make sure to lessen the sun exposure because the sun is unkind to the colored hair.
  • Don’t forget to cover your hair when it is essential to head out in the sun.
  • Stay away from chlorine and salt water as these both may harm your hair.
  • Prefer to wash your hair in fresh water to keep your hair color safe for longer.

Caution

Hair highlights are addictive! Once you slip into the style, you can’t resist recoloring the hair over and above again. You will always want to experiment with new hair color ideas and hair highlights trends. Well, there is no harm to color your hair, but make sure to take care of your hair health.

Follow a hair care routine and recommended hair care tips to support healthy hair and flaunt lustrous locks forever.

What is the Difference Between Hair Highlights and Hair Color?

When it comes to transforming your hair’s appearance, people often get confused between two popular techniques: hair color and hair highlights. Both methods offer ways to change your look, but they do so in distinct ways. 

Here’s a quick comparison between both hair color techniques, highlighting the fundamental contrasts between them, which will help you make an informed choice for your next hair transformation. Whether you’re seeking a dramatic change or a subtle update, understanding the distinctions between hair color and hair highlights will guide you toward the perfect choice for your style. Below, we present a table highlighting the fundamental contrasts between these two hair transformation methods.

AspectHair ColorHair Highlights
Definition and coverageEntirely changes the color of all hair strands.Partially lightens or adds color to select hair strands.
EffectProvides a new base color for all hair.Adds dimension and contrast to existing hair color.
ApplicationApplied to all hair, often from roots to tips.Applied to small sections of hair using foils, balayage, or other techniques.
MaintenanceRequires root touch-ups as new growth appears.Typically requires less frequent touch-ups, as regrowth is less noticeable.
VersatilityAllows for complete color transformation.Offers versatility to change or maintain hair’s look without full commitment.
Time and CostMay take longer and be more expensive due to full head coverage.Generally quicker and more cost-effective.
Subtlety and NaturalnessCan be bold or subtle, depending on chosen color.Offers a natural or sun-kissed look when done subtly.
ExamplesBrown, blonde, red, black, or vivid colors.Lighter strands in brown hair, blonde highlights, or ombre.

Both hair color and hair highlights have their unique characteristics and can be combined to create a wide range of hair looks, from natural to bold and dramatic. The choice between them depends on individual preferences and desired outcomes.

Looking ahead to Natural Looking Hair Highlights

Somewhere we all have a hidden desire to change the stereotype and revamp our look. So, why not give a try to hair highlights this summer? Fashion fads, but highlights are forever! Whether it’s highlights, lowlights, babylights, paste ombre, balayage, or traditional foils, the hair coloring technique is always a good choice to recast ourselves.

Also Read: 5 Best DIY Protein Treatments for Hair and Benefits

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Hair Care Self Care

Summer Hair Care Routine – Every Man & Woman Should Know

If there is one thing that the last two years of global pandemic ‘COVID-19’ have taught us, it is “nothing matters more than self care.” Do you know from taking out some time to focus on skin care to embracing a proper hair care routine, selfcare can help improve one’s mental health? Yes, you read it right! If you do good to your hair and skin, they will do good to you.

With that said, today, in the series of self care, let’s talk about some hair care tips and how to take care of hair in summer to prevent hair fall and promote hair regrowth.

Don’t miss going through our previous post on “summer skin care routine.”

Why Is Summer Hair Care Important?

Hair has to go through a lot of pain during summer. Dandruff, hair fall, frizzy hair, itching scalp, and even small bumps on the head are some of the most common hair problems during the warmer months.

These small yet significant hair woes can work as a stress booster if not tackled on time. To avoid getting such hair hacks, we need to follow certain hair care routines in the summer.

The sun, the beach, the vacation, and the long days make the summer a joyful time. But many of us experience more skin issues and hair fall problems during warmer weather than usual. While seasonal hair loss is a common problem, it is annoying.

Fortunately, there are specific summer hair care tips to answer how to prevent hair fall and promote hair growth.

Before we discuss hair fall solution, let’s first understand what causes hair fall in summer:

What Are The Reasons For Hair Fall In Summer?

Summer can create havoc on hair. The sun, the air, the water, and all the other things can make your hair dry, damaged, and prone to breakage.

Sun:

  • Hair Fall Reason: The harmful UV rays are the main reason for summer hair loss. The scorching heat sucks the hair health and makes them dull, dry, and damaged.
  • Hair Fall Solution: To prevent this, make sure to wear a wide-brimmed hat or thermal protector when in the sun.

Water:

  • Hair Fall Reason: People love spending hours in pool water during summer. Pool water contains chlorine that can dry hair shafts, making them rough, discolored, and prone to breakage.
  • Hair Fall Solution: To prevent this, massage your hair with nourishing oil like olive oil or coconut oil to lock in the moisture.

Air Conditioner:

  • Hair Fall Reason: Summer without AC? No way! Do you know an air conditioner is the worst enemy of your hair? It extracts hair moisture, making them dry and damaged.
  • Hair Fall Solution: To prevent this, make sure to apply a hair mask, protein hair treatment, or deep condition your hair once a week.

No need to panic if seasonal hair fall tries to horrify you. With a little love and care, you can beat your bad hair days and find the best hair fall solution. So, take charge to get the beautiful tresses the world will envy.

Alo Read: Top 9 hair care products to regrow hair naturally in 2023

Hair Care Tips – Do’s & Don’ts:

Follow these top 15 hair care tips to bid goodbye to hair woes and welcome healthy tresses:

Dos Don’ts
Shampoo more often than you do in winter. (3 times a week) to keep your hair and head clean. Don’t comb or tie wet hair.
Stay hydrated by drinking plenty of water. Avoid air conditioning.
Use paraben-free and sulfate-free hair care products. Say No to chemical-based hair care products.
Keep your hair and scalp protected from sweat and dust as it can trigger dandruff and other hair woes. Don’t go bareheaded in the sun. Cover your hair with a scarf or hat when in the sun.
Meditate and exercise regularly to improve blood circulation in the head. Don’t use heat styling tools more often. Prefer air drying to blow-drying.
Take a protein-rich and healthy diet. Include seasonal vegetables and fruits in your summer hair care routine. Avoid oily, spicy and junk foods to avoid oily scalp, prevent hair fall, and control dandruff and other hair concerns.
Moisturize your hair with hair care oil, hair mask, and other natural hair products. Don’t ignore the importance of regular oiling.
Braid your hair before sleeping. Don’t leave your hair loose or open so often, particularly when in the sun. 

In addition to the above-mentioned hair care tips, follow a hair care routine for men and women as advised by a beauty blogger or hair specialist.

How To Take Care of Hair In Summer?

Embracing a summer hair care routine is not so intimidating. All you need to do is to tweak your haircare styles to bring your best hair forward during warmer weather. Let’s talk in detail about the hair care routine steps and some best hair care practices for summer.

You may like reading: Straightening Curly Hair – A Step By Step Guide

Hair Oiling Routine:

Regular oiling is an age-old practice. A head massage with warm oil not only nourishes and hydrates the scalp but also stimulates blood circulation and rejuvenates the senses.

Coconut oil, olive oil, almond oil, jojoba oil, and grapeseed oil can be the best hair care oil. Go for a head massage once a week. Leave it overnight and shampoo in the morning. Over time, your hair will be healthier, thicker, softer, and shiner.

Healthy Diet:

Diet plays a crucially vital role in improving your skin and hair health not only in summer but throughout the year.

According to the NIH National Library of Medicine, your diet should include enough essential nutrients like biotin, niacin, iron, zinc, Vitamin D and C, omega-3s, and 6s. Take seasonal vegetables, fresh fruits, protein coffee and more nuts.

Don’t take hair supplements without the consultation of your hair specialist or dermatologist. An unrequired supplementation can increase your hair fall problems instead of controlling them.

Hair routine

Hydration:

Our bodies tend to get dehydrated more frequently in warmer months due to excess sweating. Dehydration can cause several skincare issues and hair problems.

Therefore, to avoid experiencing lifeless and lackluster hair, make sure to drink at least 2-3 liters of water daily. Also, take fresh juices, vegetables, and fruits that have high water content.

Home Remedy – Aloe Vera:

When it comes to home remedies for hair fall, aloe vera tops the chart. Who isn’t aware of the healing and soothing properties of aloe vera for wellbeing? It does a whole lot of wonders to level up your hair care, skin care, and self care routine.

Aloe vera is probably the best answer to how to stop hair fall problems and many other skin care and health concerns. From treating dandruff to itching scalp, hair loss, and dry and frizzy hair, aloe vera helps improve your hair health and promote hair growth.

How to use aloe vera to stop hair fall problems? There are two ways to use it. Drink aloe vera juice to reinforce your hair from within, or apply the fresh aloe vera gel to the scalp. Prefer using the fresh gel of the aloe vera plant instead of buying one from a beauty store.

Deep Conditioning:

Use a hair mask to deep condition your hair once a week. Not sure how to make a hair mask? Well, there are many proven home remedies that help replenish dry and damaged hair, stop hair fall, encourage hair growth, and improve hair health.

All you need to do is to mix some of the natural ingredients to form a paste as per your hair type. Apply this love potion to your hair and scalp. Leave for 20-30 minutes. Rinse with water.

Use a hair mask regularly to keep your tresses shinier, softer, and stronger. Your hair will thank you.

Here are the top two hair mask preparation formulas.

Egg Hair Mask:

  • Whisk two eggs.
  • Take 2 spoons of apple cider vinegar.
  • Add 1 spoon of olive oil.
  • Now, pour a spoon of honey into it.
  • Mix all the ingredients well to form the paste.

Aloe Vera Hair Mask:

  • Take 2 tablespoons of fresh aloe vera gel (If you can’t find fresh aloe vera gel, use the store-bought).
  • Add 1 tablespoon of virgin coconut oil to it.
  • Mix both the hair care ingredients well to form a smooth paste.
  • Your hair mask is ready for application.

Who Can Use A Hair Mask?

People with oily hair, curly hair, natural hair, and dry hair can opt for using a hair mask. Consult your hair care specialist or dermatologist if you are going through any specific medical conditions, any hair care treatment, or are allergic to any ingredients mixed in the hair mask.

Bottom Line:

By using natural hair care products and following a proper hair care routine, you can get the healthy hair of your dreams. So, instead of visiting a hair care clinic and spending a fortune on hair care treatment, follow the best hair care tips listed above and flaunt your lustrous locks this summer.

Liked this hair care guide? Share it with your peers!

For any help, post your queries in the comments section below.

Related Article: Top 12 Winter Hair Care Tips – Tried & Trusted! 

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Hair Care

Top 12 Winter Hair Care Tips – Tried & Trusted!

Winter is, here again, to take its toll on your hair and skin. The crisp air is going to make your hair rough, dry, flaky, dandruff and breakage-prone. It is the time when many of us worry about how to take care of hair in winter and look for the tried and trusted winter hair care tips. The chilly temperature can wreak havoc on all hair types. Therefore, to protect your hair from the mar of cold months, you should follow the best hair care routine for winters. Worry not! I’m here to help you level up your hair game this chilly season.

Here, I have listed the top 12 winter hair care tips to keep your locks happy and healthy. Take a peek!

1. Cover Your Hair:

Hair maintenance tips

Your mane gets stressed when exposed to the chilly temperature, snow, rain and dry winds. Therefore, to protect your hair from the havoc of cold months, you need to keep it covered. This is one of the best tips for healthy hair. You can use a hat or scarf to shield your hair from the hair harming elements. Woollen and cotton fabrics can make your hair more prone to breakage, so line your hat with silk or satin materials to prevent breakage. Also, you can use dry oils to moisturize your mane and fight static electricity under your hat.

2. Trim Your Tresses:

Hair care routine for women

The moisture-robbing dry wind in winter causes split ends and hair breakage. Scarves and hat rubs give additional strain to manes. Hence, trimming once a month is a great way to keep your locks look healthy and shiny.

3. Shower With Lukewarm Water:

Daily hair care routine

When the temperature goes down, a steamy shower looks tempting. But do you know, a hot shower can steal mane moisture, causing breakage-prone and brittle hair. Also, hot water can cause flakiness and dry scalp. So, prefer lukewarm water to wash your hair and follow a cool rinse to seal the cuticles.

4. Have A Humidifier:

Natural hair care routine

When the temperature is below freezing, a room heater seems to be a life saviour. But even though a room heater provides in the chilly months, it also turns your room air dry and zaps hair moisturizer. What to do now? A humidifier can be a rescue here. Very few of us know this little secret that Humidifiers help hair fight dry air in the winter. It helps rehydrate the air inside your room and turn your tresses look lustrous again.

5. Say No To Heat Styling:

Hair care routine for men

Your hair is already prone to breakage in winter, and heat styling can intensify the issue. So, refrain from heat styling tools during cold months and embrace your natural hair texture. Avoid curling, pumping and straightening. Instead, explore new hairstyles like braids, buns and twists. Instead of using hair dryers, let your hair dry naturally. Blow drying is a big no during the chilly season.

6. Don’t Walk Out With Wet Hair:

Weekly hair care routine

Before you step out, make sure to dry your hair. Wet hair is more prone to damage and breakage than dry hair. While air drying is best when in hurry, blow drying can be better rather than stepping out with saturated tresses. The best winter hair care advice is to modify your hair care routine in winter and give your hair a little extra time to dry naturally before walking out.

7. Oiling Is The Prime Point Of Winter Hair Care Tips:

Hair care tips home remedies

No one is unaware of the winter hair problems like scalp itchiness, dry hair, dandruff, flakiness, hair fall etc. The chilly weather wreaks havoc on hair. Don’t worry! You can stir away from these hair problems with an oil-based hair treatment. A hot oil massage enriched with the goodness of olive, coconut or argan can work wonders in restoring the moisture of your dry and damaged hair. These oils nourish the hair follicles, penetrate the hair shaft, replenish moisture, revitalize dry hair and stimulate hair growth.

8. Level Up Your Winter Hair Care With Conditioners:

Hair care tips for long hair

Moisturizing is the second name of the winter hair care game. Never skip the conditioner during the cold weather. Cold winter winds, indoor heating and heat styling tools can zap moisture from hair, restore it with a leave-in conditioner once a week. Go for a creamy conditioner enriched with the properties of natural oils like jojoba, coconut, olive and shea butter for nourishment and deep hydration.

9. Hydrate The Hair With Hair Mask:

Hair care routine for hair fall

As face masks are essential for glowing skin, hair masks are imperative to ensure good hair health. Hair masks are filled with loads of benefits. It moisturizes dry locks, hydrates dry hair, enhances hair growth, softens manes and adds shine to dull and damaged hair. Use a hair mask with nourishing ingredients like honey, egg etc. once a week to ensure healthy hair.

10. Don’t Wash Your Hair Frequently:

Daily hair care routinfe for hair growth

If you’re one of the many girls and guys who wash their hair very frequently, winter is the time to switch things up. Over-washing your hair can strip off its natural oils, causing itchiness, dryness, irritation and flakiness. So, try extending the intervals between your hair washes. For instance, if you wash your hair thrice a week, make it twice or less a week. Make sure to use a mild and sulfate-free shampoo to balance the natural hair moisture. Another way to bring back life to lacklustre hair is to use dry shampoo.

11. Take A Balanced Diet:

Natural hair care tips

Healthy eating is essential to ensure overall hair health. Foods rich in proteins and vitamins are good to protect your hair from the mar of brutal winter weather. Therefore, try taking a balanced diet containing berries, omega-3 fatty acids, carrots, eggs, pumpkins, green leafy vegetables, dairy products, eggs and meat.

12. Drink Plenty Of Water:

Healthy hair care tips

Drink as much water as possible. It will help restore the lost hair moisture. Drinking lots of water is essential to keep your hair healthy and hydrated.

Hair Care tips at Home

These winter hair care tips help replenish, revitalize and add shine to your dry and damaged hair. These tips are easy to follow, and with a little extra effort, you can stay protected from the hair woes you face during the chilly months. Try out these hair care tips today. Your hair will thank you.

Related Article: 8 Trendy Hairstyles for Festive Season 2022 – Approved by Bollywood Celebrities

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