Hair care tips for winter Archives

Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some easy hair care workouts? The idea sounds weird, yet workout for hair development is a time-tested technique. In today’s self care blog, I will be discussing the 7 best workout for hair health that will help you get rid of hair problems and improve hair growth.

Benefits of neck exercise for hair

Neck practices are a successful method for developing sound hair development. Extending your neck muscles can help hair development by delivering the strain in the encompassing muscles. Moving your neck from one to another side, and from front to back will promote the circulation of the blood that will further aid hair growth. Moreover, regular exercise discharges sweat which assists in discharging the normal oils in the scalp which with encouragement aids better the soundness of our hairs and scalp.

Benefits of jogging for hair.

Cardio exercises are the best way to improve the circulation of your blood. Certain individuals select jogging or running, but one of the most incredible forms of cardio workouts is running. That is because there are a few advantages of running, one of which invigorates the scalp. It is a low-impact workout that permits you to take on a steady speed. Like that, you don’t need to continue to stop to pause and rest. At the point when we do this, our pulses are delayed down along with the circulation of blood during your workout.

Jogging is not only good for your hair but also an incredible workout for improving your overall health. It is an excellent workout for lifting your mood as well. So you can join the gym, or go outside to perform jogging for at least 30 minutes twice a week to get the maximum health benefits of this workout.

Also keep in mind that, if you are planning to hit the gym to incorporate some workouts for hair health into your daily hair care routine, then you must make your workout session easy going and much more comfortable by wearing gym workout clothes that are stretchable.

Benefits of yoga for hair

Yoga is an extraordinary method for invigorating the body and your psyche. It is also beneficial for promoting the health of your scalp, as it improves your blood circulation. It also helps in reviving dull hair. This, thus, controls going bald and advances hair development. Along these lines, if you are having hair loss or are having symptoms of baldness, rehearsing yoga every day could help enormously.

Yoga can provide you with a feeling of peace, calm, and balance that can help your overall well-being. It can assist you with distracting yourself from stress and focusing on something calming. It can assist you with figuring out how to remain focused and keep internal harmony. Remember that, if you will remain peaceful away from stress your health will be improved. The Indian yoga known as Kapalabhati Pranayama, in a real sense signifying ‘skull-sparkling’, can likewise help hair development. That, yet it is likewise known for forestalling balding and untimely turning gray.

Also, stress, depression, and anxiety are responsible for deteriorating the health of our hair. So, if you want to live a healthy life, by keeping yourself away from stress you must start practicing yoga today.

Benefits of HIIT workout for hair

HIIT guarantees better working of the psyche and body, and it gives you immense health benefits in a limited time duration. HIIT workout includes burpees, crunches, squats, mountain climbing, push-ups, jogging, and jumping jacks. It is ideal for individuals who probably won’t have sufficient opportunity to exercise. The advantage of the HIIT workout is that you can perform it anywhere, moreover, no equipment is needed to perform it. So, if you want to improve the health of your hair you must incorporate HIIT workout for hair health into your exercise routine.

Benefits of breathing workout for hair

Breathing workouts are also considered meditative exercises. Breathing activities are one more easy method for advancing better hair wellbeing. By practicing the breathing exercises your body releases the hormones that make you feel good and happy. So if you are trying to improve your overall health by starting some workouts make sure to invest in comfortable gym outfits first. Make sure your athletic wear is sweat-wicking and lightweight too.

Benefits of Cardio workout for hair

Indeed, cardio activities can likewise invigorate hair development. They animate the bloodstream around the body and towards your head, which helps with getting thicker, longer hair! In addition to that, sweat can push out dead cells and assist with recovering another one, meaning new hair.

Bonus Hair Care Tips

Role of improved sleep in hair health

One of the important factors in promoting the growth of your hair is to have at least 8 hours of sleep. But unfortunately, the majority of people suffer from insomnia, due to which their overall health gets affected. When you sleep, the hormone melatonin is released in your body that actually regulates your sleep cycle, and also increases the growth of your hair as well. So, imagine if your sleep cycle is disturbed and you are not having enough sleep, how it will affect your hair health and its development? The best way to get rid of insomnia is to exercise regularly. Practicing likewise advances superior sleep thus bettering the well-being of our hair.

Role of healthy nutrition in hair growth

Investigations have discovered that lack of nutrients such as iron, zinc, and biotin because of dietary problems, starvation, or hunger are firmly connected with balding or the development of weak hair. As hair is made of keratin protein, an eating routine with adequate degrees of protein is likewise vital for keeping hair solid. So, try to exercise regularly and eat healthy food that contains all the vital nutrients in them. Moreover, keep yourself away from stress and try to live a healthy life.

These are just a few of the tried and tested exercises to get rid of hair problems and improve hair health. By just adding these workouts for hair health to your daily hair care routine you can glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

Winter is, here again, to take its toll on your hair and skin. The crisp air is going to make your hair rough, dry, flaky, dandruff and breakage-prone. It is the time when many of us worry about how to take care of hair in winter and look for the tried and trusted winter hair care tips. The chilly temperature can wreak havoc on all hair types. Therefore, to protect your hair from the mar of cold months, you should follow the best hair care routine for winters. Worry not! I’m here to help you level up your hair game this chilly season.

Here, I have listed the top 12 winter hair care tips to keep your locks happy and healthy. Take a peek!

1. Cover Your Hair:

Your mane gets stressed when exposed to the chilly temperature, snow, rain and dry winds. Therefore, to protect your hair from the havoc of cold months, you need to keep it covered. This is one of the best tips for healthy hair. You can use a hat or scarf to shield your hair from the hair harming elements. Woollen and cotton fabrics can make your hair more prone to breakage, so line your hat with silk or satin materials to prevent breakage. Also, you can use dry oils to moisturize your mane and fight static electricity under your hat.

2. Trim Your Tresses:

The moisture-robbing dry wind in winter causes split ends and hair breakage. Scarves and hat rubs give additional strain to manes. Hence, trimming once a month is a great way to keep your locks look healthy and shiny.

3. Shower With Lukewarm Water:

When the temperature goes down, a steamy shower looks tempting. But do you know, a hot shower can steal mane moisture, causing breakage-prone and brittle hair. Also, hot water can cause flakiness and dry scalp. So, prefer lukewarm water to wash your hair and follow a cool rinse to seal the cuticles.

4. Have A Humidifier:

When the temperature is below freezing, a room heater seems to be a life saviour. But even though a room heater provides in the chilly months, it also turns your room air dry and zaps hair moisturizer. What to do now? A humidifier can be a rescue here. Very few of us know this little secret that Humidifiers help hair fight dry air in the winter. It helps rehydrate the air inside your room and turn your tresses look lustrous again.

5. Say No To Heat Styling:

Your hair is already prone to breakage in winter, and heat styling can intensify the issue. So, refrain from heat styling tools during cold months and embrace your natural hair texture. Avoid curling, pumping and straightening. Instead, explore new hairstyles like braids, buns and twists. Instead of using hair dryers, let your hair dry naturally. Blow drying is a big no during the chilly season.

6. Don’t Walk Out With Wet Hair:

Before you step out, make sure to dry your hair. Wet hair is more prone to damage and breakage than dry hair. While air drying is best when in hurry, blow drying can be better rather than stepping out with saturated tresses. The best winter hair care advice is to modify your hair care routine in winter and give your hair a little extra time to dry naturally before walking out.

7. Oiling Is The Prime Point Of Winter Hair Care Tips:

No one is unaware of the winter hair problems like scalp itchiness, dry hair, dandruff, flakiness, hair fall etc. The chilly weather wreaks havoc on hair. Don’t worry! You can stir away from these hair problems with an oil-based hair treatment. A hot oil massage enriched with the goodness of olive, coconut or argan can work wonders in restoring the moisture of your dry and damaged hair. These oils nourish the hair follicles, penetrate the hair shaft, replenish moisture, revitalize dry hair and stimulate hair growth.

8. Level Up Your Winter Hair Care With Conditioners:

Moisturizing is the second name of the winter hair care game. Never skip the conditioner during the cold weather. Cold winter winds, indoor heating and heat styling tools can zap moisture from hair, restore it with a leave-in conditioner once a week. Go for a creamy conditioner enriched with the properties of natural oils like jojoba, coconut, olive and shea butter for nourishment and deep hydration.

9. Hydrate The Hair With Hair Mask:

As face masks are essential for glowing skin, hair masks are imperative to ensure good hair health. Hair masks are filled with loads of benefits. It moisturizes dry locks, hydrates dry hair, enhances hair growth, softens manes and adds shine to dull and damaged hair. Use a hair mask with nourishing ingredients like honey, egg etc. once a week to ensure healthy hair.

10. Don’t Wash Your Hair Frequently:

Daily hair care routinfe for hair growth

If you’re one of the many girls and guys who wash their hair very frequently, winter is the time to switch things up. Over-washing your hair can strip off its natural oils, causing itchiness, dryness, irritation and flakiness. So, try extending the intervals between your hair washes. For instance, if you wash your hair thrice a week, make it twice or less a week. Make sure to use a mild and sulfate-free shampoo to balance the natural hair moisture. Another way to bring back life to lacklustre hair is to use dry shampoo.

11. Take A Balanced Diet:

Healthy eating is essential to ensure overall hair health. Foods rich in proteins and vitamins are good to protect your hair from the mar of brutal winter weather. Therefore, try taking a balanced diet containing berries, omega-3 fatty acids, carrots, eggs, pumpkins, green leafy vegetables, dairy products, eggs and meat.

12. Drink Plenty Of Water:

Drink as much water as possible. It will help restore the lost hair moisture. Drinking lots of water is essential to keep your hair healthy and hydrated.

These winter hair care tips help replenish, revitalize and add shine to your dry and damaged hair. These tips are easy to follow, and with a little extra effort, you can stay protected from the hair woes you face during the chilly months. Try out these hair care tips today. Your hair will thank you.