Category: Self Care

In the sanctuary of GlamUp Gallery, we unveil a hub dedicated to your well-being – the realm of self-care. Here, we journey through the art of nurturing not just your body, but your mind and soul too. Our expertly woven blogs delve into the exquisite tapestry of mindfulness, offering you a guide to unwind, rejuvenate, and blossom. From the tender embrace of relaxation techniques to the profound strides in personal growth, we invite you to embark on a voyage of self-discovery, guided by the nurturing hand of GlamUp Gallery.

Guest Blogs Self Care

Parental Tips: 7 Self Care Ways to Take Care of Your Well-Being

Post author By Manjari
Post date January 6, 2023
1 Comment on Parental Tips: 7 Self Care Ways to Take Care of Your Well-Being

Everyone can agree that parenting is the most challenging responsibility someone could have. That is why you cannot just enter it without knowing the best parenting tips. If you do, not only you but also your kid will suffer. Parenting is a lifetime commitment that cannot be broken no matter what. It entails being accountable for another life that comes from your own flesh and blood. Parents should do it well. Although parents are not perfect, too, parents must do their best for their life, they call their own.

Indeed, you will only fully understand how it feels to be a parent when you yourself become one. That’s when you totally comprehend why good parents do anything and everything they can and give every bit of their strength for the sake of their children. You’re happy when your kids are happy, hurt when they are hurt. You are ready to fight for them anytime. Even when you only have a little, you give it your all. Selfless – that’s what you become for your children.

From start to forever and to everything in between, parenting is never easy. It’s not only merely getting concerned about how to provide for them but also and especially desiring to make them grow into good human beings in this world. For real, it takes so much courage and tenaciousness to take every step. It seems like this parenting thing needs every part of your being to work and never fail.

But remember, as an advice for new parents, you need to follow the best self care practices to be mentally and physically well in order to be all-out for your beloved. Forgetting about yourself while giving everything will take its toll on you in the future. How can you nurture your kids better if you get sick or lose track? Be healthy inside and out amidst all your parent duties.

Here are the 7 best parenting tips to take care of your well-being while parenting.

1 – Share parenting responsibilities with your spouse

Even when you alone can, your spouse also has an obligation as a parent to your offspring. With a good relationship with each other, you must share parenting responsibilities with each other. Be each other’s side kick and helper. Before you became parents, you actually are each other’s best friend, and you have committed to be beside each other no matter the seasons.

Parenting is backbreaking, and it would be a great relief that you are not alone in achieving it. Distribute tasks. Speak with each other. By the time you decide to welcome the possibility of becoming parents, you must have already been ready to take on parenting accountability. Both of you are in it together.

2 – Spend “me time”

Great parents dedicate their lives to their kids, yearning to give them all they need and hopefully all they want, too. If you are a parent, you know what that means. You do everything it takes to provide for them, to make them happy and to convey your unconditional love to them.

While giving your all, don’t lose yourself. While parenting, don’t forget yourself. It’s nice to spend “me time” once in a while. Without your kids, without your partner, and just by yourself.

This enables you to catch up with yourself, reflect and unwind. You need this, too, so you can remain mentally and emotionally healthful amid the blows of life, parenting and family life as a whole. Check on yourself. You can share your life better with your kids when your life is also well.

3 – Do physical exercises

Working out makes your body fit and strong. Regardless of age, doing physical exercises is a wholesome way to remain vigorous, quick and active. Dodge diseases and toughen your immune system. Improve your flexibility and agility. Many say that parenting saps the good physical appeal and allure from you, and you get older. Prove them wrong. Exercise, and stay youthful! Not only your body but also your mind will thrive.

4 – Go on dates with your other half

Because of the weight of parenting, many couples fail to remember how important keeping their relationship in tip-top condition is. Mom and dad need to spend time together, as well, no matter how many kids they already have. Often, couples start to spend less time together the moment they become busy with parenting. It’s true because you have a precious child to pay your precious attention to, but you should not completely forget about each other nonetheless!

Parents’ well-being includes their relationship as a couple. Go on dates with your other half. When someone trusted can babysit your child for a while, go for a quick coffee date in a nearby cafe. When the kids are in school, put the pan down, and have lunch outside. The baby is sleeping? You can have an upgraded DIY breakfast date inside your own abode. Dates can be home-based, too, you know!

5 – Meet up with friends

Sustain your social life. You don’t need to live in a cave to become the best parent your kids could ever wish for. Connect with chums. Step out of the house to meet up with good friends. If possible, invite them over to your house.

Supportive friends make a helpful support system to parents who are having a hard time fulfilling their parental role, particularly for first-time parents. Speak with your close friends, and gain encouragement from them. If you have friends who are already moms or dads before you, listen to their tips. Know that you are not alone and that you are doing well.

6 – Get a good sleep whenever you can

Parents of tots seldom get enough sleep. It’s normal, especially for newborns. Lack of sleep decreases the strength of your immune system. It makes you lose energy and focus. Your physical appearance displays weakness, lethargy and sickliness. If you get sick, you will not be able to take good care of your babies. Get a good sleep whenever you can. Rest. Relax. Don’t be too hard on yourself. You’re doing fine. Take breaks too. Even superheroes rest.

Related Article: Self Care Starts with Sleep Disorders Treatments

7 – Attend parenting seminars

Learning never stops. There are so many things you can and must learn as parents. A lot of them can be acquired by attending parenting seminars that aim to guide and support parents in raising lives.

Go with your spouse, so both can mutually understand and get educated about the many other things you are not aware of in parenting. You will meet fellow parents, family matter professionals, relationship counselors, family lawyers and legal help specialists, parent-children learning programs and more. It would be an inspiration to know that the world has a lot of people desiring to do parenting the right way for the lives they have brought to this world.

Pro Parental Tips:

There’s no resignation when you become a parent. It’s not a role you can just pass on to someone else when you get exhausted. You are your children’s parents even when you turn this world upside down. Nevertheless, as a good parent, you wouldn’t have it any other way either because the day you became a parent is the best day of your life.

Parenting is difficult; there’s no way anyone can sugarcoat that reality. But it’s fulfilling for parents who love their children more than the way they love their own lives. Even on days when parents feel like giving up, thinking about their children is the way they gain great power.

While you are busy with parenting, parents, don’t forget about your own self care, too. There’s no way you can remove the name tag “parent” from yourself, but that does not mean you should no longer care about your wellness. Follow the best parenting tips and look after yourself the way you look after your kids. In that way, you can enjoy parenting even more regardless of the struggles that come along with it.

Also Read: 11 Skin care Trends To follow in 2023

Post Credit: Nicole Ann Pore, Australia.
Nicole Ann Pore is a writer, an events host and a voice over artist. She also writes for Fitbiz Exercise Equipment, an excellent source of the ultimate fitness equipment collections in Australia. Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.

Tags health, Lifetsyle, parents, Self Care

Beauty Skin Care

11 Skin care Trends To follow in 2023

Post author By Manjari
Post date December 30, 2022
No Comments on 11 Skin care Trends To follow in 2023

It is not only cosmetics and makeup products that change with time, but the skin care trend also changes with every season and year. Skin care products change and so as our skin requirements. Of course, the basic CTM routine (Cleanser, Toner, Moisturizer) remains the same and you must not miss your AM and PM routine of CTM skin care. But you need to revamp your skin care routine as you head towards the end of 2022 and enter 2023.

Skin care trend 2023

Here, we have thrown some light on what the skin care industry will be coveting in the next 12 months in 2023.

1. Skinimalism

Minimalist products for skin and hair have been topping the trend since 2022 and this skincare trend does not seem to die down even in 2023. Skinimalism has taken the beauty industry by storm. Now, people are increasingly ditching their 10 steps skin care routine and embracing a simplified version. Since people are shifting to a ‘no-makeup makeup look’ or ‘minimal makeup looks’, skin care products run into colour cosmetics to catch up with this beauty trend in 2023. It’s high time to stock up your skin care aisle with multitasking/minimalist makeup products.

A less is more approach gonna see great heights this year. So, BB cream/CC cream that works as a foundation, sunscreen, concealer and other makeup products will see a high rise in demand.

2. Sustainable beauty

While sustainable skin care has been around for a couple of years, it has been the norm now and it is here to stay like forever. Recyclable packaging, refillable bottles and natural skin care products have become the mainstream. Even “green beauty is the clean beauty” seems to be the new beauty mantra of 2023 skin care trend.

2023 will be all about formulating environmentally friendly and organic products, free from waste and chemicals.

3. Natural beauty is the new norm

Our skin is the reflection of our emotional and mental states. What goes inside the body, reflects outside on the skin. Today’s generation has been smarter than ever, and they know the importance of healthy eating and healthy thinking.

Therefore, the current beauty trend seems to walk on the principle of ‘beauty starts from within’. The year 2022 was about no-makeup makeup look, neon makeup or natural skin care but the year 2023 seems to emphasise more on natural beauty. In the 2023 skin care trend, the focus would be on regular exercise, a balanced diet, quality sleep, stress-free life and healthy lifestyle habits. It will help you get the healthy glowing skin from within that you always wanted.

Remember, your lifestyle choices leave a great impact on determining how your skin ages. So, invest your time and energy in making mindful choices.

4. Niacinamide and Ceramide will capture skin care trends in 2023

Niacinamide and Ceramide are vitamin B3 derivatives, which are going to be skin care heroes in 2023. While these active ingredients have been in use for a few years now, they seem to make a must-have place in everyone’s skin care routine in 2023.

Benefits? They help treat brown spots, protect from free radicals, prevent premature ageing, improve skin tone, minimize pore size, reduce acne and bring out a brighter glow. The best part? Niacinamide and ceramide are all skin types, and you can use them daily. So, if you haven’t given them a try yet, make your new year resolution to add these beauty essentials to your skincare regimen. You can find Niacinamide and Ceramide in face wash, body wash, moisturizer and other skin care products.

5. BHAs and AHAs are skincare heroes

AHAs and BHAs have become the latest buzzwords in the beauty industry. While these two active ingredients have skyrocketed in the skin care market in 2022 also, they seem to be the hero ingredients in skin care products in 2023. Thanks to their proven ability to resurface the skin!

Acid Name	AHAs	BHAs
Full Form	AHA stands for alpha hydroxy acid.	BHA stands for beta hydroxy acid.
Common availability	Most common AHAs are Glycolic acid, Lactic acid and Citric acid.	Most common BHA is Salicylic acid.
Derived sources	Extracted from sugarcane or other plant-based sources.	Obtained from willow bark.
Benefits	Exfoliates and removes dead skin cells so that more evenly pigmented cells may generate at their place.	Penetrate deeper into pores, alleviating clogged bores and breaking down acne.
Good For	All types of skin.	Oily and acne-prone skin.

6. Rock 2023 skin care trend with Hyaluronic Acid

While this active ingredient comes with the word ‘acid’, it is neither AHA nor BHA. Hyaluronic Acid in skin care products is a natural humectant that helps restore skin’s natural moisture, plumpness and firmness. This active ingredient in cosmetics and skin care also has anti ageing properties that smoothen wrinkles and fine lines.

7. Be beautiful with Blush

With trends like ‘Blush Draping’ and ‘Sunburn Blush’, blush has made a huge comeback in the makeup world and is not likely to fade away anytime soon. Even it is a beauty staple that will add a dash of colour to your skin, giving you a bold yet soft finish.

8. 15 minutes of face massage with rose quartz and jade rollers

Rose quartz and jade rollers are the hottest beauty staples in the skin care industry that impact reducing fine lines, wrinkles and puffiness. The best part: There is no pain and no downtime, just 15 minutes of face massage and you will notice the visible difference soon. For sure, rose quartz and jade rollers have made their safe place in the 2023 skin care list.

Remember, rose quartz and jade rollers are easy fixes but not quick fixes. So, if you are expecting any miracle cures, these skin care tools are not for you. Be consistent and you will get great results.

9. DIY Skin tech devices like LED Face Mask

As we head towards entering 2023, people are driving crazy to make their skin care routine more simplified and tech advanced. Understandably, people are keener on what they are spending and what they are applying to their most prized possession, SKIN. They look for easy and instant products that can target a number of skin concerns without digging a hole in their pocket. Not to mention, something that can save them from monthly expenditure spent on salons/beauty parlours and streamline their beauty routine simultaneously.

In 2023, nothing but an LED face mask seems to be a must-have beauty gadget at every home. From a multitasking device to a DIY home gadget, an LED face mask is the ultimate rescue for all who want to level up their skincare game. Benefits? This next-generation therapy helps increase blood circulation, prevent acne breakouts, stimulate collagen production, reduce the appearance of ageing signs and bring out a youthful glow.

Caution: If you are dealing with any skin issue like acne, eczema etc., consult with your skin care specialist before adapting to a skincare trend.

10. Permanent makeup

Permanent makeup seems to be the hottest skincare trend in 2023. While permanent makeup is nothing new in the beauty world, its craze seems to see its highest peak this year. Semi permanent or permanent makeup is an injectable treatment that helps improve the appearance of lips, cheeks, eyebrows, eyelashes and the overall face. Not everyone can embrace the permanent makeup trend due to the fear of needles but for the ones who are fearless, permanent makeup can make a big difference.

This beauty trend 2023 can be the new year resolution for anyone who wants to save their skin from the daily dose of makeup products whilst reducing their morning makeup time.

11. Bakuchiol – natural alternative to retinol

When it comes to skincare trends, the use of retinol is nothing new to users. We all know the benefits of using retinol in the night skincare routine, but 2023 might come with some inventive ways to use this active ingredient. It seems, Bakuchiol – a plant based alternative to retinol will be incorporated into more skin care products.

Benefits? It helps brighten up dull patches, even out skin texture, reduce ageing signs, fade away dark spots and improve overall skin appearance.

Conclusion

These are just a few of the hottest skin care trends that seem to make their way in 2023. You can pick to follow one or all of these trends but whatever skincare trend you choose, be sure to be consistent with the same to achieve the desired results.

Also Read: Winter skincare routine for men and women

Tags anti ageing, BB Cream, beauty, Makeup, Skin Care

Self Care Skin Care

A guide on hand care routine and hand care tips!

Post author By Manjari
Post date December 23, 2022
No Comments on A guide on hand care routine and hand care tips!

HAND CARE! Yes, you read it right! Your hands need a little TLC too. We care for our face, hair and health but often put hand care on the back burner. Despite being one of the most used body parts, our hands often struggle to get a place in the self-care regimen. Be it a handshake, a friendly wave, operating a mouse and keyboard in the office, or doing daily chores at home, it is our hands that can make or break the impression. Therefore, having a proper hand care routine in place is essential.

GlamUp Gallery Says,

“If you want to know someone’s age, look at their hands, not at their face.”

Hand Care Routine

To give your hands the needed care they deserve, follow the best hand care routine and get the youthful hands of your dreams.

1. Hand care hygiene

If COVID-19 has taught us anything good, it is using sanitizer and hand washing to cleanse our hands frequently. Indeed, cleansing hands is the most important step of the hand care routine. Though it is good for illness prevention, it puts serious stress on our hands. With frequent cleansing and sanitization, our hands can get dry and develop serious skin issues like cracks, irritation, and eczema. To prevent damage, don’t miss applying hand cream every time you cleanse or sanitize your hands. A good hand moisturizer will repair the damage while keeping your hands soft and youthful.

GlamUp Gallery Says,

Apply your moisturizer or hand cream whenever it feels dry or when your hands are damp after hand washing.

2. Moisturize, Moisturize, Moisturize!

Our hands are constantly in action: cooking food, cleaning dishes, washing clothes, bathing, taking care of children, cleaning up the mess, and the list goes on. The constant contact with water and chemicals, steals the natural moisture of hands, making them dry and more prone to damage. The result you can see in the form of white scratches on the back of the hands.

No, we are not preventing you to do your daily chores. We are just advocating the importance of using the best hand moisturizer. Every time you wash your hands, apply moisturizer to hydrate the skin and replenish the damage. For overnight repair, don’t miss applying the hand moisturizer before going to bed. Dry hands in winter will no longer be a problem with frequent moisturizer application.

3. Shield against the UV rays with sunscreen

The damaging UVA rays don’t discriminate with any body part, be it our face, back, feet or hands. So, when we apply sunscreen to face, why not use SPF for our hands?

The result of not using sunscreen on hands? Dark spots, dry and rough skin, wrinkles, cracks and dark knuckles. Do you want them? Of course not! Then to ward off these ageing signs, wear SPF daily on your hands every time you go in the sun. You can either apply a separate broad-spectrum sunscreen or find a hand cream with SPF 30+ for minimalist skin care.

4. Exfoliate for rejuvenation

Exfoliation is an all-around win. It helps improve blood circulation, remove dead skin cells and promote skin rejuvenation on the hands. Result? Your hands will look more youthful, glowing and rejuvenated. Timely exfoliation give a good start to your hand care procedure.

GlamUp Gallery Says,

Exfoliating once or twice a week followed by anti aging hand cream is great to form a hand care routine. Exfoliating too frequently can cause skin irritation.

5. Homemade hand mask for dark knuckles

Dark knuckles on the hands look so ugly and irritating. While people say that frequent washing and using bleaching products can help lighten them, these habits can actually worsen the problem rather than treating. To treat dark knuckles naturally, you can try a DIY homemade hand mask.

What? You don’t homemade hand mask recipe? Here it is.

Mix 2 tablespoons of honey with a few drops of lemon juice. Apply the paste to the dark knuckles and rub for 10 minutes, then wash it off. Repeat it daily to notice the visible result soon.

Don’t Miss: 10 best face mask recipes you can make at home to get glowing skin

6. Use a nail brush to kick out stubborn dirt

That dirt and bacteria hiding under your fingernails look so irritating and put a big question mark on your hand hygiene. While frequent cleansing is great, it often fails to clean under fingernails. Hence, it is best to use a nail brush to remove anything left behind after the regular wash.

Using a nail brush might seem like an extra step in your hand care routine. But it does not take long to use the nail brush. Simply scrub back and forth, under and over the nails and you are good to go. Also, it is a good step in your nail care routine too if you want your bare nails to look their best.

7. Apply cuticle oil

Give your cuticles the little TLC they deserve whenever you have some spare time. Massage your nails and surrounding cuticles with a small dose of cuticle oil. It will help soften and hydrate the cuticles, making you free from the risk of infection, ingrown and hang nails.

8. Wear hand gloves

Cleaning supplies like detergent powder, soap, bleach etc. are the worst enemies for the soft skin of your hands. While these are the basic necessities and their use is inevitable, you can wear protective hand gloves to prevent their damaging effect. After all, prevention is better than cure. So, the next time you do dishes, laundry, gardening etc. don’t miss wearing rubber hand gloves for extra care.

GlamUp Gallery Says,

Cold temperatures and low humidity in winter mean less moisture in the air, leading to dry and chapped hands. To prevent your hands from drying out, wear hand care gloves whenever possible.

9. Nail your hand care routine with DIY Manicure steps

Frankly speaking, your hand care routine is incomplete without manicured nails. Your hands are soft, clean and smooth but what about your nails? Are they impressive enough to catch attention? No? Then, give yourself a DIY manicure at home or book a salon appointment for nail art to give your nails the needed attention they deserve. Also, it will make your hands look well-groomed and beautiful.

So, what are you waiting for? Just go and get your nails done now! Guys, you too can go for a manicure and opt for transparent nail paint. After all, why should girls have all the fun? Hand and nail care are for everyone.

Hand Care Tips:

Keep a hand cream beside hand wash. This way, every time you wash your hands, you will remember to moisturize your hands.
Carry a small box of hand cream with SP30 or more in your handbag. It will help level up your hand care game even on the go.
In winter when the temperature drops down and dry air is all around, your daily moisturizer or hand cream will not be enough for the best hand care. You need a humidifier at home to hydrate your skin at its best.
Use a hand balm after moisturizer to treat excessively dry or damaged hands in winter.
Avoid hand dryers and try to dry your hands with a paper towel or naturally. Hand dryers can cause dryness, making your hands dull and damaged. How? Artificial hot air rapidly coming in contact with your hands can steal the moisture out of your hands.
Follow a hand care routine regularly to keep your hands at their best. You can do this twice a day, in the morning and at night or throughout the day whenever you wash your hands.

Synopsis

It is our little effort to help you build a hand care routine with some hand care tips. So, amp your self care regimen now and let this hand care guide serve you as the inspiration you needed to give your hands the TLC they deserve.

Also Read: 13 Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Tags hand care, Selfcare, SkinCare

Skin Care

Winter skincare routine for men and women

Post author By Manjari
Post date December 9, 2022
No Comments on Winter skincare routine for men and women

Close up portrait of cheerful dreamy smiling beautiful brunette curly girl in knitted sweater and grey neckwarmer over beige background. Copy space.

From morning to night, home to office and summer to winter, it’s not only our dressing style and lifestyle habits that change, our skin calls for a change too. Talking about skin care in winter, we need to follow a specific winter skincare routine to prevent dryness and flaky skin while getting a soft and healthy skin.

Why winter skin care routine is essential?

The cold breezy wind in winter steals the skin’s natural moisture, causing it to turn dry, itchy and dull. In some instances, it can even lead to eczema, psoriasis and other skin conditions. Under such circumstances, men and women are often confused about how to maintain their soft and smooth skin in cold months. The answer lies in reviving your morning and night skincare routine in winter.
So, if you are the one struggling to come over your winter blues, this skin care blog is for you. Read on to know the best winter skin care tips and skin care routine for the chilly months.

GlamUp Gallery Says,
Follow a lip care routine to prevent chapped lips in winter. Make sure to use a fragrance-free hydrating lip balm with SPF throughout the day to protect your lips.

Winter skin care routine

Here are the 8 easy steps of winter skin care for sensitive skin, dry skin, oily skin and other skin types.

1. Cleansing – Switch to a hydrating cleanser

As the temperature and humidity levels drop during the winter season, the natural moisture of our skin begins to deteriorate due to the dry air around us. Don’t worry! Every problem has a solution. To fight winter dryness, ditch your regular facewash and switch to a moisturizing cleanser. It will support the skin’s moisture barrier and hydrate your parched skin.
What’s more? It will slough off the dead skin cells and extract the deep-seated impurities without making your skin feel tight or dry.

2. Refreshing – Sprinkle Vitamin C toner

Vitamin C is a winner for winter skincare. Add vitamin C toner to your daily skin care routine to get amazing results. It not only gives your skin a refreshing boost but also helps combat SPF rays, improve collagen production and enhance skin pigmentation, resulting in a brighter complexion.

3. Treating – Apply a hyaluronic acid serum

Exposure to dry and chilly winds in cold months can lead to parched skin and cause other skin problems. You need to target these skin concerns with a specific serum enriched with the goodness of hyaluronic acid. hyaluronic acid helps retain moisture and hydrates your skin whilst treating most skin problems.

4. Hydrating – Pick an ultra-hydrating moisturizer

The next step in your winter skincare routine is moisturization. During the cold months, apply an ultra-hydrating moisturizer to your face, neck, hands, legs and other body parts. It will keep your skin soft, smooth, moist and healthy.

5. Protecting – Use a mineral-based sunscreen

Shield your skin with sunscreen. The biggest skincare mistake people often make in winter is not wearing SPF. Just because the sun does not seem brutal in chilly months, it doesn’t mean the UV rays will not harm your skin. The UV rays can cause tanning, sunburns and other skin issues all around the year. So, don’t eliminate sunscreen from your daily skin care routine in any season. For cold months, you should use a mineral-based SPF for its breathability and lightness.

GlamUp Gallery Says,
The moisture escapes from your hand’s skin more quickly than other body parts, making them prone to cracks, itchiness and winter eczema. Make sure to moisturize your hands frequently every time you wash or sanitize your hands.

6. Rejuvenation – Apply a nourishing face mask

In the winter season when temperature and humidity level drop significantly, a hydrating face mask made at home is a must for every man and woman. It provides your skin with the next level of rejuvenation. You need not apply a homemade face mask daily, just once or twice a week can deliver an amazing result. Apply the facemask after a little facial massage and don’t miss to follow up with a moisturizer.

Don’t Miss: 10 best face mask recipes you can make at home to get glowing skin

7. Renewal – Use mild exfoliator

To remove dead and flaky skin in winter, exfoliating your skin once or twice a week is essential. For exfoliation, you can use a homemade face scrub made of natural ingredients like coffee, oats, coconut milk etc. Make sure to exfoliate as per your skin type. If you have dry skin, exfoliate very lightly and if you have oily or acne prone skin, don’t exfoliate more than a week.

8. Retinol for night skin care routine in winter

You must add retinol to your daily skin care routine if not yet. Retinol regulates oil flow, increases cell turnover and improves skin-color, resulting in soft, smooth and brighter skin. Make sure to use retinol at night. If you use it in day, don’t ever skip to follow up with a good SPF.
These 8 steps winter skin care routine will help you get rid of dry, itchy and parched skin whilst delivering a radiant glow. Start following this skin care routine from today to keep skin moist and dewy throughout the season.

GlamUp Gallery Says,
The skin on your feet tends to get more affected from dry air in winter, causing cracked feet. Use petroleum jelly or glycerin-based creams to moisturize your feet frequently.

Winter skin care tips:

To stay warm in winter is the victory but having healthy skin in winter is a real challenge. Follow these skin secrets for the cold months to triumph over your winter skin blues.

Skin care products	Use mild skin care products in winter. Choose hydrating skincare range to avoid stripping your skin. If you have acne-prone skin, use skin care products containing glycerin, ceramides, hyaluronic acid etc.
Diet plan	Take a nutritious and seasonal diet. Eat plenty of squashes like butternut and pumpkin. Also, take enough Berries, seasonal fruits and veggies.
Body Butter	Indulge in creamy body butter enriched with the goodness of shea and cocoa oils.
Humidifier	Keep a humidifier running at home to keep your skin moisturized and prevent blemishes.
Sunglasses	Don’t ditch sunglasses in winter. The glare from the sun and snow can brutally affect the delicate skin around the eyes, resulting in crow’s feet, fine lines, dark circles and brown spots. So, make sure to wear good quality sunglasses with wide arms.
Exercise for healthy skin	Exercise will pump up your heart rate, which stimulates blood circulation to your organs and skin.
Lukewarm water for shower	Hot water can strip natural moisture, making your skin drier. Always prefer lukewarm water to bathe.

Following these winter skin care tips will help prevent dry skin and deliver a healthy glow.

Also Read: Skin Care Tips – 4 Dos & Don’ts For Naturally Beautiful Skin

Winter body care special

You put up big pain to take care of your face but what about hardworking feet and hands? They too deserve a little pampering! So, what do you do for your body? Here are the best body care tips:

Moisturize your hands and feet immediately after you shower.
Keep a good cream in your bag to moisturize your hands after every wash.
Moisturize your hands and feet before going to bed and pull on a pair of socks for maximum results.
Rely on natural skin care in winter or homemade face mask for soft and glowing skin.

Final word on winter skin care

If you still experience dry, dull, itchy and parched skin after following the winter skin care routine and skin care tips, it is time to seek medical help. You might need a prescription medicine, cleanser and moisturizer to overcome winter blues. Don’t miss to follow winter night skin care routine along with your morning routine for winter skincare.

Skin Care Routine For Men	Acne skin care routine
Summer Skin Care Routine	Skincare Routine for Exercises

Tags Self Care, SkinCare, winter

Guest Blogs Hair Care

7 Warning Signs that Indicate You Need Hair Regrowth Treatment

Post author By Manjari
Post date November 25, 2022
No Comments on 7 Warning Signs that Indicate You Need Hair Regrowth Treatment

Every individual requires hair regrowth treatment from time to time. Why? The hair care products we use in our day to day life leave a negative impact on our hair and to offset their impact, you need to opt for hair treatment. However, we believe it is wrong to say that the hair products or styling tools are alone to blame for damaged hair. Even lifestyle habits such as poor diet can damage your hair.

This article will discuss the top signs that your hair is crying out for help. Before you opt for hair regrwoth treatment in Dubai or elsewhere, we recommend going through this article because we will also discuss the solutions and treatments for damaged hair. It might be that you save loads of money on hair regrowth treatment with just a few changes.

Signs of damaged hair

There are numerous signs of damaged hair such as:

1. Thinning Hair

The most common sign of damaged hair is that it starts thinning and quite fast. You will notice that you can start seeing your scalp even though it was not visible before. Thinning can be caused by various reasons such as stress, depression, excessive or little use of hair products, or even medication. It is up to the individual to assess what is contributing to their hair thinning problem by evaluating what has changed in their life.

2. Hair Loss

Another sign that you may need to opt for hair loss treatment or hair regrowth treatment is the loss of hair. If your hair line starts receding with no apparent reason or every time you brush your hair, you see strands of hair falling out, it is time to worry. Hair loss are not only a sign of damaged hair but an underlying health problem. We recommend that you set up an appointment with your doctor to rule out any health scare.

3. Split Ends

Split ends resemble the end of an unravelled rope. If you experience split ends (it is quite easy to spot them), you need to take a step back and assess any changes to your hair care routine over the past few weeks. Split ends can ruin your appearance as the hair look dull and damaged. People might think that you have not brushed or washed your hair for long. It can ruin your confidence and the event. Split ends can also be attributed to the weather. If you are experience dry, humid weather, it can drain the moisture from your scalp.

4. Breakage

If your hair easily breaks when brushing or styling, it means that they have lost their elasticity. The most common reason for it is excessive use of hair products such as colours and styling tools.

5. Excessive Tangling

Despite your best efforts, if your hair keeps tangling, it means that it is time you pay your salon a visit. They can assess the problem correctly and recommend the right treatment. Excessive tangling can be attributed to multiple reasons such as dry or inelastic hair.

6. Dry Hair

After showering and use of various products, if your hair feel dry, it indicates that your scalp has low levels of nutrients.

7. Non-Responsive

Another sign that you are in need of a hair regrowth treatment is if your hair is unresponsive to styling and products. Suppose you curl your hair and after a few hours it again appears dry and tangled. It means that your hair is quite damaged.

Hair Regrowth Treatment

Well, there are numerous types of hair regrowth treatment in Dubai and elsewhere which you can opt for to treat your damaged hair. However, before using such treatments, we recommend a few other tips. They are inexpensive and can help revive your damaged hair without any significant costs.

1. Lifestyle Changes

The first tip is to make changes to your lifestyle. Ensure that you are getting a good amount of sleep at night. Most people don’t realise it, but lack of sleep can cause damage to the hair. Secondly, take it easy on the alcohol. Everyone knows that alcohol has numerous health-related impacts such as liver damage. What people don’t know is that alcohol consumption can prevent the body from getting the much-needed nutrients. Over time, malnutrition can cause excessive hair loss, hair thinning, and split ends.

2. Healthy Diet

The second tip is to improve your diet. It is time to cut back on junk food and fizzy drinks. Instead, opt for a healthy, balanced diet. Foods rich in protein and vitamins can rejuvenate your scalp, resulting in healthy hair.

3. Drink Water

Your body needs water to survive as it keeps it hydrated. When you don’t consume adequate amounts of water, your skin and scalp begin to dry up. The loss of moisture in the skin will eventually take a toll on your hair. Drinking the right amount of water can keep your skin and scalp hydrated, giving it a healthy appearance.

4. Limit Heat Styling Tools

If you like to frequently dye your hair or use styling tools such as curlers, it will eventually damage your hair. Why? Excess amount of any thing is bad. So, cut back on the chemicall based products and the heat styling tools.

5. Use Hair Protection Products

Leave in conditions and hair masks are an effective way to protect your hair against damage. They replenish the hair with the required nutrients and provide an additional layer of protection. The best thing about them is that you can apply them at home. In other words, there is no need to go for expensive salon visits.

6. Use Lukewarm Water

Don’t wash your hair with hot water as it can remove the natural oils from your scalp and hair. Instead, wash your hair with cold or lukewarm water. This simple tip has proven effective for a lot of our readers.

Conclusion

These are the key signs of damaged hair that indicate you need hair regrowth treatment. Before opting for expensive hair regrwoth treatments, we recommend that you try the above-mentioned solutions. They are inexpensive and can be done at home. It does not mean that you should not opt for hair treatments at a salon. Keratin treatment, hair transpalnt, scalp treatment, hair smoothening and rebonding hair are some of the most loved hair care treatments. They, too, have their own benefits and it is okay to treat yourself to such hair treatments once in a while.

Post Credit: Humza Barlass, Pakistan

Tags Hair, health, Self Care

Skin Care

Acne skin care routine for a clear and healthy skin

Post author By Manjari
Post date November 4, 2022
No Comments on Acne skin care routine for a clear and healthy skin

The big red pimples on the cheek or the colony of blackheads spread across your nose can be frustrating to notice when you look at the mirror, particularly during the party season. Yes, acne is annoying not only for teens but also for anyone who experiences acne breakouts. But worry not, the good news is you can get rid of acne and scars by following a specific acne skin care routine. The best thing, an adult skin care routine for acne prone skin is not complicated. There are a number of acne skin care products you can add to your basic skin care routine and bring out the spotless glow.

Glam Up Gallery presents a basic skin care routine for acne-prone skin. For more personalized acne treatment, consult your skin care specialist. Dermatologists can help you prevent new acne breakouts, treat existing acne, and reduce your chance of developing acne scars. Following an acne skin care routine is just a way to kick-start your skin care game. Even if you choose to follow a dermatologist-recommended acne treatment, the acne skin care tips mentioned in this self care blog will support the acne medication and your best acne treatment will be more effective.

Importance of acne skin care

The main purpose of following an acne skin care routine is to keep the pores clean and remove excess oil so that the bacteria causing acne breakouts may not get the breeding ground to cause inflammation and acne. It also supports the natural healing process of skin to heal existing skin issues including pimples.

Related Article: How to Get Rid of Acne Scars Fast?

What’s your skin type?

Knowing your skin type is actually the first step to your acne skin care routine. It will help you find the best acne skin care products based on your skin’s unique characteristics.

To get a detailed insight on how to identify your skin type, check out our previous post on – 5 Skin Types – How to Take Care of Your Skin?

What causes acne?

Clogged pores and excessive oil production.
Hormonal changes (such as puberty).
Unhealthy diet.
Excessive drinking and smoking habits.
Certain lifestyle
Genetics
Sleep deprivation
Stress and anxiety.
Lack of water consumption.

Dos and Don’ts for acne skin care

Dos	Don’ts
Buy the right makeup products.	Don’t touch your face again and again.
Use natural skin care products for acne.	Say No to picking and popping the pimples.
Wear a broad-spectrum sunscreen.	Don’t switch from treatment to treatment.
Stay hydrated by drinking plenty of water	Avoid taking oily and junk foods.
Relax and get enough sleep.	Don’t sleep with your makeup on.

Best skin care routine for acne:

1. Cleanser:

The first step of your acne skin care routine is to gently wash your face to remove excess oil, dust and other deep-seated impurities. To cleanse your acne-prone skin, you can use a dermatologist-prescribed cleanser. Alternatively, you can use benzoyl peroxide cleanser or salicylic acid cleanser. Also, make sure to choose unscented options as artificial fragrances can be annoying to the acne prone skin.

2. Toner:

If you need a deeper clean to remove deep-seated dirt and makeup residues, add toner to your acne skin care regimen. Buy toner as per your skin type.

For instance, if your skin is oily, use an astringent toner and if you have dry skin, go for the hydrating toner. Either way, make sure that the toner for acne prone skin is alcohol free as alcohol can dry out the skin.

3. Acne ointment:

Acne ointment or acne cream is an optional step. If you are following a specific dermatologist-recommended acne skin care product for acne, use them after cleansing and toning your face. It will help anti-acne cream easily penetrate the skin, allowing them to work on acne well. You can compliment your acne treatment with an acne serum too to advancen the result.

4. Moisturizer:

Like any skin care routine, moisturizer is an important step in your acne skin care routine too. Often, people with oily and acne-prone skin are distrustful of adding a moisturizer to their basic skin care routine. They think using moisturizer for acne prone skin may clog their skin, but it is not true. Regular cleaning and toning can dry out the skin, making your skin more prone to damage. Adding a layer of moisture gives your skin an extra layer of protection and is less likely to overproduce oil. No matter whether your skin is dry or oily, a lightweight moisturizer is a must for acne skin care.

5. Sunscreen:

Don’t miss to wear SPF when stepping out in the sun. Sunscreen protects your skin from the harmful effects of UV rays. For acne skin care, look for a sunscreen that gives maximum protection without clogging pores.

Instead of stocking up your skin care shelf with loads of acne skin care products, stick to this basic acne skin care routine and get your skin look at its best.

Conclusion:

As soon as you notice that red bump on your face, you want to get rid of them by scrubbing them out. But wait. Popping the pimples might give you an instant solution but it may leave an ugly scar behind. The key is to treat them gently by following an acne skin care routine. Beyond that, you should get enough sleep, drink plenty of water, use the right skin care products and consult with a dermatologist to boost the efficacy of your acne skin care regimen.

Also Read: 10 best face mask recipes you can make at home to get glowing skin

Tags acne, Scar, Skin Care

Guest Blogs Self Care

8 Self Care Ideas to Show Yourself Love & Kindness – To You, From You!

Post author By Manjari
Post date October 16, 2022
No Comments on 8 Self Care Ideas to Show Yourself Love & Kindness – To You, From You!

Kindness is one of the most magical things in the universe. It brings strangers together. It makes mindsets a whole lot better. Because of it, the whole world becomes brighter. When people show kindness, peace springs up, hope happens, and gladness comes in. Indeed, there’s so much beauty in kindness. And what makes it even more beautiful is you can give it to yourself too. Yes, showing yoirself some love and kindness is one of tge best self care ideas you can follow.
Some people tend to forget this, or some are not aware that it’s a need. Kindness to self is a great and priceless gift you can receive from yourself. It’s heartwarming to receive it from others, but it’s life-changing to receive it from none but yourself. Others undermine the value of it, but sometimes, it’s the thing missing in one’s life, making it a bit exhausting to see life brightly lit.
Here are 8 self care ideas to be kind to yourself, anytime, anywhere. Love and care for yourself more. with these self care tips.

1 – Compliment and appreciate yourself.

Do not seek validation from other people, about how you look, or how you move. While it’s very important to listen to others’ helpful opinions and pieces of advice, do not consider it as your sole basis for living. Just because some people do not recognize and acknowledge you and your efforts does not mean you are not dear and significant. Do not depend on others to cheer for you.
Compliment and appreciate yourself. In your wins, no matter how big or small, congratulate yourself, and be proud of your achievements. Give yourself two thumbs up for reaching goals and succeeding through hardships.
Furthermore, it doesn’t always have to be a victory for you to be proud of yourself. Even in times of failures, which are not always complete failures, you should appreciate yourself for working hard and doing your best. More than anyone else, you are the one who knows your greatest sacrifices and efforts. You are the one to compliment yourself the loudest!
Be your biggest fan!

2 – Do not take loads that are too much for you to handle.

You are pretty familiar with the rule in buffet wherein guests are encouraged to get the amount of food that they can actually finish. That is to not waste food, and of course, to avoid giving themselves a hard time gobbling up their dishes. Being kind to yourself is like this too.
If possible, if you have a choice, do not take loads (of work or responsibilities) that are too much for you to handle. Are there terrible time constraints? Are your skills not the most dependable for the job? Is it too tiring for you who has some physical limitations? If your answer to all of these is ‘Yes’, and if you have a chance, then, choose to be kind to yourself, and choose to say ‘no’ to taking accountability over them.
When you do the opposite, sometimes the reason is overconfidence. Sometimes, it’s shyness. You are too confident about your abilities regardless of the constraints, or you are too shy to refuse. When they are very difficult for you, you will suffer and get very stressed. When things don’t work out, then a lot of unfavorable outcomes and emotions will arise. The best thing to do is to know your capacity, and determine what you can only manage, given all the external factors that are important.

3 – Treat yourself from time to time.

Gifts make anyone happy and excited. Did you know that they don’t always have to come from other people? Yes, you can also give yourself your own present. Treat yourself from time to time. It could be a reward for succeeding on something, or an appreciation for doing well regardless of the results. You can also use this as a motivation whenever you don’t have the energy and will to move and work on what you should be accomplishing. This is one of the ebst self care gifts you can give to yourself.

4 – Spend time with people that bring you joy.

Kindness to self can also come in the form of staying away from toxic people. You are doing yourself a favor when you avoid the negative environment of negative people.
Instead, spend time with people that bring you joy and that bring out the best in you. Be with loved ones who make you feel loved. Be with friends who encourage you to be a better version of yourself, that inspire you, and that let you see the beauty of life in the middle of a chaotic world. Lessen or eliminate time with people who bring you down and make you doubt yourself.

5 – Do not beat yourself up for things you cannot or fail to do.

Sometimes, you set too high expectations for yourself, that when you don’t meet them, you blame yourself and think poorly of yourself. When this happens, your self-esteem is affected, and you look lowly on yourself, when you should not.
Know and understand your limits and weaknesses as you cheer yourself on for your capabilities and strengths. If you really want to achieve something that’s beyond what you know and can do, then do something, work hard for it. While you’re not yet at your best in it, be patient towards yourself. Do not beat yourself up for things you cannot do or fail to do.

6 – Seek help when needed.

Pride is not always a good thing, especially when you cannot do something on your own. It disables you to see what others say and can do to help you. You are no superhero. No man is an island. You need help sometimes too.
Seek help when needed! Do not let yourself suffer just because your pride keeps you from asking for assistance from others. Sometimes, you are having a hard time because you ignore the fact that you cannot do everything on your own.

If you are seeking for the self care ideas, ditch your pride and stop assuming yourself as a superhero who can please everyone at a time.

7 – Learn to say ‘NO’ sometimes.

There are things you should go for and things you should forgo. For the latter, it’s important that you learn to also say ‘no’ sometimes. For things you cannot and do not want to do, you can say ‘no’. For ideas you do not agree with, you don’t need to compromise your values for them. Be kind to yourself by being true to others and true to yourself. Believe me, it is one of the best self care ideas anyone can give you.

8 – Work on improving yourself for yourself.

It helps a lot to listen to other people’s opinions if they are those who are genuinely concerned about you. There are things you don’t see and others do, so sometimes, they help big time. But of course, be careful as you listen to them because not all of them are good for you. Sometimes, they share unhealthy opinions that are based on their own judgemental ideas.
Yes, there are things that you need to improve on, but don’t let them degrade you. If you realize that there are things on which you really need to enhance, then do it for yourself. Grab those exercise equipment for yourself. Wear that dress for yourself. Take that college course for yourself. Work on improving yourself for yourself. Don’t mind the pressure out there.
So, now onwards, no more asking, What is self care? How to find true love? Instead, follow these best self care ideas. Do it for yourself, and you will be happier and more satisfied as you see the outcomes later on.

TO YOU, FROM YOU
Be kind to yourself. You only have one you. Give yourself some self care gifts time to time.

Also Read – 10 best face mask recipes you can make at home to get glowing skin

Tags mental happiness, Self Care

Beauty Skin Care

10 best face mask recipes you can make at home to get glowing skin

Post author By Manjari
Post date September 30, 2022
No Comments on 10 best face mask recipes you can make at home to get glowing skin

Own spa salon at home. Conception of skin care by using white mask and cucumbers on the face. Two female sisters have weekend at bedroom.

Face mask (face pack) is the new normal to get healthy glowing skin at home. Let us count the ways we love face mask – 1. Herbal face mask 2. Sheet mask 3. Clay mask 4. K-beauty mask 5. Charcoal mask and 6. LED light therapy mask and so on. On lazy days when you are not in the mood to make DIY face masks and just want to chill on the couch, celebrities-approved LED masks are your best rescue. But for the other days when you really want to give your skin some much needed TLC, make the best face mask at home using the natural ingredients available in your kitchen and garden.
If unsure how to make the best face mask at home and how to use face mask, try these homemade face mask recipes that come from skincare experts and beauty bloggers alike.

Benefits of face mask:

Before you uncover how to make DIY hydrating face pack, let’s first know the benefits of using homemade face masks.

The best face mask helps hydrate skin and removes skin impurities.
Face masks also help lightens dark spots, blemishes and tan.
Use homemade face masks to improve the appearance of acne and scars.
Face mask works wonder to remove excess oil and reveal healthy glowing skin.
One of the biggest benefits of using the best face pack/mask is to enjoy getting the spa-like treatment at the comfort of your home.

1. Banana face mask

It is one of the best face pack for oily skin. The calcium, potassium, soluble fibres and magnesium available in bananas work wonders on oily skin. It helps exfoliate skin, slough off dead skin cells and unclog pores, leaving your skin soft, supple and shiny.

Ingredients

Banana, lemon, honey

How to make DIY banana face pack?

Mash a banana in a bowl.
Add a few drops of lemon and a tablespoon of honey to it.
Mix it well and apply the pack to the face.
Let it dry for 15 minutes and rinse off with lukewarm water.

2. Turmeric face mask

Turmeric is a century old ingredient available in every Indian kitchen and used as a home remedy to treat various skin concerns. No wonder, filled with the goodness of medicinal properties, turmeric helps reduce blemishes, treat scars and reveal glowing skin.

Ingredients

Turmeric, lemon juice,

How to make DIY turmeric face mask?

Take 1 tablespoon of turmeric in a bowl.
Add 3 tablespoons of lemon juice to it.
Mix both ingredients well to form a thick consistency.
Apply it to the face and neck
Let it sit for 15-20 minutes and rinse off with water.

3. Chocolate face mask:

Oh so cool!!! You love chocolates, your skin too!! Rich in antioxidants, chocolates delay ageing signs, moisturize the skin and protect it from damage caused by free radicals.

Ingredients

Cocoa powder, honey, oats, cream

How to make DIY Chocolate face mask?

Take an equal amount of cocoa powder and honey in a bowl (half a cup of both).
Add 4 tablespoons of cream and 3 tablespoons of oats to it.
Mix all the ingredients well to form a paste.
Apply it to the face and wait for 10 minutes to dry.
Rinse off with normal water.

4. Clay mask (Multani Mitti)

Multani mitti (Fuller’s earth) is one of the best DIY face mask for glowing skin. Known for its cooling properties, this clay mask helps reduce dark spots, fade blemishes and gives natural glowing skin.

Ingredients

Multani mitti, honey, curd, mint leaves

How to make DIY clay mask?

Take a tablespoon of Multani mitti powder in a bowl.
Add a half tablespoon of honey, some curd and crushed mint leaves.
Mix them well and apply the face pack to the targeted area.
Leave it for 15 minutes and rinse off with water.

5. Aloe vera face mask

Aloe vera is a well-known ingredient used in skincare regimen for centuries. When mixed with other ingredients like almond oil, it forms one of the best face masks for dry skin. Packed with the goodness of vitamin E, almond oil helps nourish the skin while aloe vera soothes, heals and moisturizes the skin. So, no more hassle of dry and damaged skin, take care of skin dryness and flakiness with an aloe vera face mask.

Ingredients

Aloe vera, almond oil,

How to make DIY aloe vera face mask?

Take fresh aloe vera gel in a bowl.
Add some almond oil to it and mix them well.
Apply the mixture to the clean face and neck.
Let it sit there for 15 minutes.
Rinse off with cold water and pat dry.

6. Papaya face mask

With its high content of Vitamin A and C, papaya is a good fruit not only for health but also for the skin. When combined with the herbal remedy honey, the papaya face pack works wonders to fade dark spots, reduce blemishes and clear skin impurities.

Ingredients

Papaya, honey, milk

How to make papaya face mask?

Mash 8-10 cubes of papaya in a bowl.
Add one tablespoon of honey and a teaspoon of milk to it.
Mix all the ingredients well to form a paste-like consistency.
Apply it evenly to the face and neck.
Let it dry for 10-15 minutes before washing it off.

7. Tomato face mask:

Tomato is one such ingredient that you can easily find in your kitchen fridge. When combined with the goodness of lemon juice, tomato forms one of the best face masks for glowing skin. It helps treat sun-damaged skin, reduce tan and brighten skin.

Ingredients

Tomato, lemon juice

How to make DIY tomato face pack?

Take a fresh tomato and form a puree of it.
Mix the puree with some lemon juice.
Apply the paste to the targeted area.
Let it sit for 20 minutes and then rinse off.

8. Honey milk face mask:

Rich in antibacterial properties, honey is a natural homemade face mask for acne and dull skin. Milk also helps cleanse and brighten the skin, resulting in a radiant glow from within.

Ingredients

Honey and milk

How to make DIY honey milk face mask?

Take 1 tablespoon of lukewarm milk.
Add some honey to it and mix it well.
Apply the paste to the cleansed face and neck.
Let it dry for 10 – 20 minutes.
Rinse off with water and pat dry.

9. Green tea face mask

Green tea is good not only for your physique but for your skin too. Add green tea to your daily skin care routine to stay benefited both internally and externally. When used as a mask, green tea serves as the best face mask for oily skin.

Ingredients:

Green tea, yoghurt, essential oil

How to make DIY green tea face mask?

Take two tablespoons of green tea powder in a bowl.
Add some yoghurt and a few drops of essential oil to it.
Mix them well to form a paste-like consistency.
Apply it evenly to the face and neck.
Rinse it off after a while and pat dry.

10. Ubtan face mask

Rich in anti-inflammatory and healing properties, Ubtan face mask is a tried and tested home remedy, used from generations to brighten and whiten skin at home. It helps cleanse the skin, unclog pores, remove tan and get glowing skin.

Ingredients:

Gram flour, turmeric, lemon juice, rose water

How to make DIY Ubtan face mask at home?

Take one tablespoon of gram flour (besan) in a bowl.
Add one teaspoon of turmeric, some lemon juice and rose water to it.
Mix all the ingredients well and form a paste.
Apply the face pack to your face and neck.
Let it dry for 10-15 minutes.
Rinse it off with water and pat dry.

These are some of the most popular types of face masks used widely by men and women alike to get healthy glowing skin at home. Depending on your skin type and the specific concern you want to target, you can find the best face mask for you. Within a couple of regular usage of these best homemade face mask for glowing skin, you will experience a noticeable difference soon, in the way your skin looks and feels.

Also Read – How to buy the best skin care products as per your skin type?

Tags beauty, face mask, home remedy, Skin Care

Hair Care Seasonal Styles

8 Trendy Hairstyles for Festive Season 2023 – Approved by Bollywood Celebrities

Post author By Manjari
Post date September 23, 2022
1 Comment on 8 Trendy Hairstyles for Festive Season 2023 – Approved by Bollywood Celebrities

The festive season is right around the corner and we Indians are in full swing to celebrate Karwa Chauth, Navaratri, Dusshera, Diwali and other festivals with all glam and flame. So, where you are busy loading your shopping cart with Indian outfits, ornaments and makeup products, we are busy picking the trendy hairstyles for festive season for you.

While it is easy and enticing to let your hair leave loose, with all the socializing, greeting, dancing and fun activities, your hair may come in the way of celebration. It will not only hamper the festive fun but also damage your hair quality. So, instead of leaving your hair loose, try some trendy hairdos or Bolloywood hairstyles 2023 to keep your hair looking chic and fab.

Here are the top 8 hairstyles for festive season 2023 inspired by Bollywood celebs. Whether you are wearing an Indian Saree, lehenga, salwar suit or a western outfit, these celebrity-inspired hairstyles for festivals will surely amp your outfit and accessories. What’s more? You will glam up and shine like a star.

1. Pulled-Back French Braid Hairstyle

Bollywood Celebrities’ Pulled-back French Braid Hairstyle

The festive season is the time when we put on our statement earrings but what is the point of donning them all when your loose hair is going to cover them all? A pulled-back French braid is one of the best hairstyles for Diwali at home to flaunt your traditional hairdo whilst making your earrings the star of your festival look.

2. One Side French Braid Hairstyle

If pulled back French braid is not an option for you, you would certainly love the side French braid style. Take inspiration from Sara Ali Khan and other Bollywood celebs who love styling French breads with their traditional outfits.

3. Low, Loose Ponytail Hairstyle

Alia Bhatt’s Low, Loose Ponytail hairstyle

A high, tight ponytail has somewhere replaced by the low, loose ponytail in today’s indo-western hairstyle look. So, this festive season, tie a low, loose ponytail and leave a few strands loose on the face frame to complete the look.

4. Half Up Bun Hairstyle

Want to flaunt your long and thick tresses but also love to go with the festive trend of doing a hair bun? No worries! Here’s the middle way. Try Shradha Kapoor’s half-up hair bun and half hair open hairstyle. What’s more? You can adorn the hair bun with gajara to get the full festive vibe. This is the 2023 hairstyle top trend. Rock the traditional hairdo with a modern twist with this trendy hairstyle 2023.

5. Half Up, Half Down Hairstyle

Sara Ali Khan’s Half Up, Half Down Ponytail hairstyle

Give a “pardesi twist” to your “desi” outfit with a refreshing half-up-half-down hairstyle. If you don’t have enough time to spend onan elaborate hairstyle, you can try this half up, half down hairdo as Sara Ali Khan has done in this look.

6. Double Side French Braid Hairstyle

Alia Bhatt’s Double Side French Braid Hairstyle

If you have got fed up with your tresses falling on your face, tuck them with double-side French braids. Try this hairstyle in the way as Aliya Bhatt has done in this desi look. It is a perfect hairstyle for the festive season that goes oh so well with all your Indian sarees, suits and lehengas.

7. A Voluminous Messy Bun Hairstyle

A messy bun with volume around the crown area is one of the best hairstyles for festive season. It looks chic and also goes well for traditional occasions. Twist and tuck your hair in a bun and secure it with pins. You can use hair styling spray to manage any bangs that annoy you. It is the best hairstyle for girls who love to go simply out of the way.

8. Sleek, Low Bun Hairstyle

A simple sleek, low bun with a middle part makes the best statement to flaunt your stunning hair accessories. Just make a bun, tuck it with bobby pins and warp your favourite accessory around it. If you don’t have styling accessories, you can wrap gajara also which goes well with your traditional outfit and completes your festive look.

Pro Tips on Hairstyles for Festive Season

Keep your hairdo simple but elegant and let your makeup do the talking.
If you have long hair, elegant braids like a pulled-back French braid, a broad fishtail, waterfall braid layer, side braid etc. hairstyles for girls will look good 2023 festive season. Indeed, these are the best hairstyles for women.
People with medium hair should opt for stylish hairdos like a low bun, messy bun and low ponytails which look stunning with traditional outfits during the festive season.
If you have short hair, leave the hair loose or try double-sided French braids, half up half down hairstyles for festivals to rock on this Diwali. No more search of best hairstyles for short hair, try these hairstyles this festive season and mark your presence.
Don’t miss to set your hairstyle with a hair setting gel or hair spray to keep your hairdo intact throughout the celebration.

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Festive Hair Care – Dos and Don’ts

Here is a list of a few Dos and Don’ts you can follow as a prep for the haisrtyle for Karwa chauth, Diwlai hairstyle 2023 or as a festive season hairstyles.

Dos	Don’ts
Start massaging your hair with coconut oil a few weeks beforethe festive season to address all your hair woes. Coconut oil massage stimulates blood circulation in the scalp, nourishes roots and leaves your hair feeling softer and shinier.	Don’t massage show vigorously. It can cause hair breakage and damage. Don’t massage daily. 2-3 times a day is fine to get your hair game on.
Choose mild shampoos free from toxic chemicals to wash your hair. Follow the process with a clarifying shampoo to remove the extra build-up of sweat, accumulated in hair follicles when you rock on the dance floor.	Don’t go for chemical-based products to wash and condition your hair. Chemical-based hair care products can steal the natural oils of your scalp, making it dry and damaged.
Just go for trendy hairstyles for Diwali 2023. Take inspiration from your favourite celebrity and rock the look. If you are unsure how to replicate the same look you see on the digital screen, you can get help from a hair expert.	Don’t use heat-styling equipment for hairstyles. Limit the use of blow dryers, curlers, straighteners, and other heat styling equipment as much as possible. Let your natural hair be the talk of the town.
When we talk about the dos of healthy hair, external care is not just enough. Take a balanced and nutritious diet full of essential minerals, vitamins, protein and other nutrients to boost your hair health. With uncontrollable cravings for eating delicious sweets, snacks and chocolates, keep a check on your nutrient intake also.	Don’t take too much junk food, oily snacks, sugary foods, and carbonated beverages during the festive season. The deficiency of enough iron, Vitamin Cand protein-rich foods in your diet can cause hair fall and other hair problems.
While taking alcoholic drinks and other sugary beverages seems tempting during the festive season, make sure to add healthy drinks also to your routine.	Don’t miss to stay hydrated by drinking plenty of water and fresh juice whenever you can.

I hope this guide on haircare and hairstyles for festive season would help you rock on this Karwa Chauth, Navratri, Dussehra, Diwali and other festivals in full swing without wrecking your hair health. So, get, set and glam for an ever-enjoyable festive season with trendy hairstyles and healthy hair!

Tags Fashion, Haircare, hairstyle, Seasonal Style

Skin Care

How to buy the best skin care products as per your skin type?

Post author By Manjari
Post date September 16, 2022
1 Comment on How to buy the best skin care products as per your skin type?

“Best skin care products 2022”
If your recent Google Search History shows this phrase, you have landed at the right place. Here at Glam Up Gallery, Beauty Beyond Boundaries, you will find everything you need to know about buying the best skin care products for women and men.

What to look for in skin care products?

The best skincare products in the self care aisle are identified by one common element: Real Result. When we buy any skincare or beauty product, we want nothing but RESULT. Lavish packaging that looks good on your dressing table can be a bonus but it’s inside the packaging (ingredients) that counts. And fortunately, today’s skincare industry focuses more on the result than anything else.

From amazing ingredients like Hyaluronic acid, glycolic acid, niacinamide and retinol in our daily skin care products to tech advanced LED facial, the beauty giants have pulled out every possible way to deliver us healthy glowing skin from within. After all, when we spend our hard-earned money on cleansers, moisturizers, toners, serums, moisturizers, sunscreens and makeup products, the only thing we want is the result.

Types of skincare products

A basic skin care routine for men and women includes the following steps:

1. Cleansers:

Cleanser is the first step to kick-start your daily skincare routine. It kicks away all the dust, dirt, bacteria, pollutants and other impurities whilst leaving your skin feeling fresh. Buy the best cleanser as per your skin type and make sure to use the same twice a day, once in your morning skincare routine and once at your night skincare routine. Salicylic acid cleanser or Cetaphil cleanser is one of the most recommended cleanser. Pick one as per your skin type.

2. Toners:

Toner is like double cleaning your skin. It is an important step of skin care routine to remove deep-seated dirt that doesn’t go away with your daily cleansers. You can use toners as a mist also to get a refreshing feeling anywhere, anytime.

3. Serums:

Target and treat your skin’s specific concerns with serums. With that said, buy one that is specifically crafted to target your skin concerns. Serums are also effective in minimizing ageing signs and providing a youthful glow. So, buy one cautiously.

4. Eye Creams:

Get rid of crow’s feet, dark circles, under-eye wrinkles etc. by adding an eye cream to your skin care routine. If you are dealing with any specific problems, buy an eye cream to target the same and get smooth skin around the eyes. For instance, us ethe best eye cream for dark circles.

5. Moisturizers:

Moisturizers are an essential step in all types of skin care routines, irrespective of your skin type, race, and gender. Even if you have oily skin, don’t skip using the best moisturizer. It is one such skin care product that hydrates, nourishes and locks in moisture to maintain the skin’s natural health. Again, Cetaphil moisturizer is the first pick of skin care specialist. Make sure to buy the right Cetaphil moisturizer for dry skin and oily skin.

6. Exfoliators:

An exfoliator should be a part of your weekly skincare routine. Use this skincare product to remove dead skin cells and improve blood circulation. Don’t overdo it else you will end up getting skin irritation.

7. Sunscreen:

When in hurry to head out, you can skip toner and serums but don’t skip wearing SPF. It is one such essential skin care product that you must add to your morning skincare routine even if it’s cloudy outside. When buying sunscreen, find one with a minimum of SPF 30.

How to buy the best skincare products?

Keeping the dissimilar needs of men and women in mind, today’s skincare shelves are loaded with limitless choices that promise results. But with endless choices, there comes confusion too. Worry not! With Glam Up Gallery, you need not bother about finding your best match. Keep scrolling to discover the top skin care products of 2022. For oily to dry skin, follow this guide to get splurge-worthy finds thatdo the job.

Check Ingredients:

When looking for skin care products that deliver results, checking the ingredients list is a must. Buying skin care range is not a one-rule-fit-all formula. Ingredients that suit one person can cause allergic reactions to others. Thus, when choosing your options, look for the ingredients list that suits your skin type. It would be best if you buy natural skin care products that are free from toxic chemicals, artificial fragrances, parabens, and sulfates.

Be in Budget:

Of course, your budget is a deciding factor when buying any skin care, beauty or makeup products. So, when you have a budget, focus more on what is inside the product and what suits your skin type rather than what is the packaging. Sometimes, you can get the best natural skin care products right in your kitchen stack. So, instead of spending a fortune on big brands, you can try natural home remedies also to cleanse, tone and nourish your skin. Right from cleansers and toners to moisturizers and scrubs, your kitchen cabinet has it all.

Read Reviews:

One of the best ways to figure out whether the product delivers the same as it claims is to read the reviews of past customers. When you know what other users have to say about the product you are intending to buy, you would be able to make a better choice.

Lifestyle Habits:

Your lifestyle habits also play a big role when buying skin care products for you. For instance, products that contain Retinol may increase one’s sensitivity to UVA/UVB rays. So, Retinol based products can’t be a good choice for people who spend their maximum time in the sunlight.

Do A Patch Test:

So, now you know how to choose the right skincare product for you. Wait! One last step. before you give a permanent space to a particular product on your beauty shelf, do a patch test first,especially if you have sensitive skin. It will help you figure out whether the product is safe for you or if you are allergic to the same. Use a small amount of product on your inner arm or on your wrist. Wait for at least 24 hours to see if the product causes any reactions. If you notice any signs of redness, irritation, or itchiness, wash the area immediately and look for the other product that suits your skin type.

Ingredients to look for in the skincare products:

Here are some common ingredients that beauty bloggers and skin specialists suggest for different skin types:

For oily skin: Alpha hydroxy acids (salicylic acid or glycolic acid), hyaluronic acid and benzoyl peroxide are good for oily skin. These skin friendly ingredients are good at controlling excess sebum production and hydrating skin.
For dry skin: Dermatologist recommended skincare products for dry skin are one that contains lactic acid and shea butter. These ingredients provide mild exfoliation and hydration to deliver a radiant glow to dry and dehydrated skin.
For sensitive skin: People with sensitive skin should use products containing shea butter, oatmeal and aloe vera. These are skin friendly ingredients that typically don’t cause breakouts and moisturize the skin.
For combination skin: Niacinamide and hyaluronic acid are two of the most powerful ingredients to suit combination skin. These ingredients are good at regulating oil secretion and hydrating the skin.
For normal skin: Skin care products that contain Vitamin C and Fatty acids are typically considered a good choice for normal skin. Since normal skin does not need much care, a little goes a long way in keeping skin cells healthy.

If you are not sure what skin type you have, know your skin type here or visit your dermatologist to confirm. Once you know your skin type, you can buy the best skin care products for you and start a result delivering skin care routine accordingly.

Conclusion:

There are a number of skin care products available to suit your specific skin type. all you need to do is to do your thorough research before making a choice. You might need to toil hard while finding the best match for you but once you find it, the result will be invaluable.