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The Crucial Role of Plastic Surgeons in Emergency Services

emergency services

In the world of medical care, plastic surgeons are often associated with cosmetic enhancements and elective procedures. However, their expertise extends beyond these domains, encompassing a critical role in emergency services. These skilled professionals are indispensable in responding to traumatic incidents, contributing significantly to patients’ well-being and recovery.

Emergency Room Trauma Care

Plastic surgeons are not only confined to operating rooms but are also crucial members of the emergency room teams. In scenarios where injuries require comprehensive attention, plastic surgeons collaborate seamlessly with other medical teams. In cases of trauma, such as accidents or serious injuries, plastic surgeons step in to provide their unique skills and insights.

The precision required in trauma cases is unparalleled. Traumatic injuries often involve complex wounds and damage to different tissue layers. Plastic surgeons are equipped to navigate these complexities, ensuring that wounds are repaired meticulously for both optimal healing and aesthetic outcomes.

Emergencies that May Require Plastic Surgery 

Here are some examples of emergencies that require emergency room trauma care, where the involvement of plastic surgeons can be crucial:

Self care

Motor Vehicle Accidents

Severe car crashes often result in complex injuries, including facial fractures, lacerations, and soft tissue damage. Plastic surgeons play a vital role in repairing facial injuries, restoring appearance, and ensuring proper healing.

Burn Injuries

Extensive burns from fires, chemicals, or accidents require specialized care to treat and manage. Plastic surgeons are adept at performing skin grafts, reconstructing burned areas, and improving function and aesthetics.

Fall Injuries

Falls from heights can lead to fractures, head injuries, and facial trauma. Plastic surgeons are skilled in treating fractures, repairing facial fractures, and addressing soft tissue damage to achieve optimal recovery.

Sports Injuries

Severe sports-related injuries, such as facial fractures, dislocations, and complex soft tissue injuries, may necessitate the expertise of plastic surgeons to ensure proper healing and restoration of appearance.

Assault or Trauma

Incidents of physical assault or trauma can lead to various injuries, including facial fractures, lacerations, and damage to sensory organs. Plastic surgeons assist in repairing these injuries and restoring function.

Industrial Accidents

Work-related accidents involving heavy machinery or equipment can result in severe injuries, including limb amputations, crush injuries, and extensive soft tissue damage. Plastic surgeons contribute to reconstructive efforts in these cases.

Pedestrian Accidents

Pedestrians struck by vehicles often sustain a range of injuries, including fractures, head trauma, and facial injuries. Plastic surgeons are instrumental in repairing facial fractures and soft tissue damage.

Electrical Injuries

Electrical burns and injuries can lead to tissue damage and nerve injuries. Plastic surgeons work to repair damaged tissues, nerves, and blood vessels to improve function and aesthetics.

Crush Injuries

Incidents involving heavy objects can result in crush injuries, fractures, and soft tissue damage. Plastic surgeons are involved in reconstructive efforts to restore appearance and function.

Dog Bites

Severe dog bites can cause significant damage to soft tissues and skin. Plastic surgeons are skilled at suturing wounds, reducing scarring, and restoring appearance.

You may like reading: How to Get Rid of Acne Scars Fast?

The 5 Roles of Plastic Surgeons in Emergency Services

Plastic surgeons in emergency services assume critical roles, seamlessly integrating into medical teams to address a diverse range of traumatic injuries. Their expertise extends beyond the operating room, encompassing precise repairs, functional restoration, and aesthetic considerations contributing to comprehensive and effective patient care.

1. Meticulous Repair for Optimal Healing

In the aftermath of direct trauma, injuries can be severe and multi-layered. These injuries demand a level of precision that goes beyond standard medical care. Plastic surgeons employ meticulous repair techniques, stitching layers of tissue with utmost attention to detail. This approach not only enhances the chances of optimal healing but also contributes to preserving the patient’s appearance.

2. Expertise in Complex Traumatic Injuries

The versatility of plastic surgeons becomes evident when dealing with the intricate nature of traumatic injuries. From facial lacerations to fractures, these professionals possess specialized skills that are essential for addressing the diverse range of tissue damage that can occur. Their intervention is not limited to aesthetics; it also extends to functional restoration.

For instance, in cases of severe facial trauma, plastic surgeons are often called upon to reconstruct shattered bones and damaged tissues. Their expertise contributes to the patient’s appearance and ability to regain normal function and quality of life.

3. Collaborative Efforts for Enhanced Patient Care

Emergency medical care is inherently collaborative. Plastic surgeons work hand in hand with other medical professionals, contributing their insights to the decision-making process. This collaborative approach ensures that patients receive well-rounded and comprehensive care that addresses both immediate and long-term needs.

The synergy between medical teams fosters an environment where expertise is pooled, leading to better outcomes for patients with traumatic injuries. Plastic surgeons’ contributions are pivotal in this collaborative endeavor.

4. Functional Restoration and Reconstructive Focus

Beyond aesthetics, plastic surgeons specialize in restoring functionality post-trauma. Their expertise extends to reconstructive procedures that improve appearance and enhance the patient’s overall quality of life. Reconstructive surgeries can include rebuilding facial structures, restoring damaged limbs, and repairing vital sensory organs.

These procedures provide physical healing and emotional and psychological relief, enabling patients to regain a sense of normalcy and confidence after traumatic incidents.

5. Training, Skills, and Adaptability

The journey to becoming a plastic surgeon is marked by rigorous training that equips these professionals to handle the most challenging scenarios. From mastering complex surgical techniques to understanding the intricacies of tissue repair, plastic surgeons possess a diverse skill set encompassing repair, reconstruction, and aesthetic principles.

In the dynamic field of emergency services, adaptability is key. Plastic surgeons are adept at quickly assessing situations and making informed decisions prioritizing patient well-being and recovery. Their ability to navigate unexpected challenges is a cornerstone of their role in emergency care.

Plastic Surgeons’ Integral Impact on Emergency Services

In emergency services, plastic surgeons are unsung heroes whose impact resonates deeply. Their multifaceted expertise, honed through specialized training and hands-on experience, is instrumental in providing comprehensive and effective care to patients with traumatic injuries. 

From motor vehicle accidents to industrial mishaps, the role of plastic surgeons extends to every corner of emergency services in Pearland, TX, where their contributions to meticulous repairs, functional restoration, and holistic patient well-being are indispensable. Their presence aligns aesthetics with functionality, ensuring that individuals can embark on their journey to recovery with confidence and hope.

Post Credit: Camille M from Pearland, TX

Disclaimer: This blog is just for educational purposes only. The readers should consult their physician to determine the aptness of the post before taking any significant step. 

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Self Care Skin Care

A guide on hand care routine and hand care tips!

Hand care

HAND CARE! Yes, you read it right!  Your hands need a little TLC too. We care for our face, hair and health but often put hand care on the back burner. Despite being one of the most used body parts, our hands often struggle to get a place in the self-care regimen. Be it a handshake, a friendly wave, operating a mouse and keyboard in the office, or doing daily chores at home, it is our hands that can make or break the impression.  Therefore, having a proper hand care routine in place is essential.

GlamUp Gallery Says,

“If you want to know someone’s age, look at their hands, not at their face.”

Hand Care Routine

To give your hands the needed care they deserve, follow the best hand care routine and get the youthful hands of your dreams.

1. Hand care hygiene

If COVID-19 has taught us anything good, it is using sanitizer and hand washing to cleanse our hands frequently. Indeed, cleansing hands is the most important step of the hand care routine. Though it is good for illness prevention, it puts serious stress on our hands. With frequent cleansing and sanitization, our hands can get dry and develop serious skin issues like cracks, irritation, and eczema. To prevent damage, don’t miss applying hand cream every time you cleanse or sanitize your hands. A good hand moisturizer will repair the damage while keeping your hands soft and youthful.

GlamUp Gallery Says,

Apply your moisturizer or hand cream whenever it feels dry or when your hands are damp after hand washing.

2. Moisturize, Moisturize, Moisturize!

Hand moisturizer

Our hands are constantly in action: cooking food, cleaning dishes, washing clothes, bathing, taking care of children, cleaning up the mess, and the list goes on. The constant contact with water and chemicals, steals the natural moisture of hands, making them dry and more prone to damage. The result you can see in the form of white scratches on the back of the hands.

No, we are not preventing you to do your daily chores. We are just advocating the importance of using the best hand moisturizer. Every time you wash your hands, apply moisturizer to hydrate the skin and replenish the damage. For overnight repair, don’t miss applying the hand moisturizer before going to bed. Dry hands in winter will no longer be a problem with frequent moisturizer application.

3. Shield against the UV rays with sunscreen

The damaging UVA rays don’t discriminate with any body part, be it our face, back, feet or hands. So, when we apply sunscreen to face, why not use SPF for our hands?

The result of not using sunscreen on hands? Dark spots, dry and rough skin, wrinkles, cracks and dark knuckles. Do you want them?  Of course not! Then to ward off these ageing signs, wear SPF daily on your hands every time you go in the sun. You can either apply a separate broad-spectrum sunscreen or find a hand cream with SPF 30+ for minimalist skin care.

4. Exfoliate for rejuvenation

Exfoliation is an all-around win. It helps improve blood circulation, remove dead skin cells and promote skin rejuvenation on the hands. Result? Your hands will look more youthful, glowing and rejuvenated. Timely exfoliation give a good start to your hand care procedure.

GlamUp Gallery Says,

Exfoliating once or twice a week followed by anti aging hand cream is great to form a hand care routine. Exfoliating too frequently can cause skin irritation.

5. Homemade hand mask for dark knuckles

Homemade hand mask

Dark knuckles on the hands look so ugly and irritating. While people say that frequent washing and using bleaching products can help lighten them, these habits can actually worsen the problem rather than treating. To treat dark knuckles naturally, you can try a DIY homemade hand mask.

What? You don’t homemade hand mask recipe? Here it is.

Mix 2 tablespoons of honey with a few drops of lemon juice. Apply the paste to the dark knuckles and rub for 10 minutes, then wash it off. Repeat it daily to notice the visible result soon.

Don’t Miss: 10 best face mask recipes you can make at home to get glowing skin

6. Use a nail brush to kick out stubborn dirt

That dirt and bacteria hiding under your fingernails look so irritating and put a big question mark on your hand hygiene. While frequent cleansing is great, it often fails to clean under fingernails. Hence, it is best to use a nail brush to remove anything left behind after the regular wash.

Using a nail brush might seem like an extra step in your hand care routine. But it does not take long to use the nail brush. Simply scrub back and forth, under and over the nails and you are good to go. Also, it is a good step in your nail care routine too if you want your bare nails to look their best.

7. Apply cuticle oil

Cuticle oil

Give your cuticles the little TLC they deserve whenever you have some spare time. Massage your nails and surrounding cuticles with a small dose of cuticle oil. It will help soften and hydrate the cuticles, making you free from the risk of infection, ingrown and hang nails.

8. Wear hand gloves

Cleaning supplies like detergent powder, soap, bleach etc. are the worst enemies for the soft skin of your hands. While these are the basic necessities and their use is inevitable, you can wear protective hand gloves to prevent their damaging effect. After all, prevention is better than cure. So, the next time you do dishes, laundry, gardening etc. don’t miss wearing rubber hand gloves for extra care.

GlamUp Gallery Says,

Cold temperatures and low humidity in winter mean less moisture in the air, leading to dry and chapped hands. To prevent your hands from drying out, wear hand care gloves whenever possible.

9. Nail your hand care routine with DIY Manicure steps

Manicure

Frankly speaking, your hand care routine is incomplete without manicured nails. Your hands are soft, clean and smooth but what about your nails? Are they impressive enough to catch attention? No? Then, give yourself a DIY manicure at home or book a salon appointment for nail art to give your nails the needed attention they deserve. Also, it will make your hands look well-groomed and beautiful.

So, what are you waiting for? Just go and get your nails done now! Guys, you too can go for a manicure and opt for transparent nail paint. After all, why should girls have all the fun? Hand and nail care are for everyone.

Related Article: How To Do Manicure – A Step By Step Tutorial For DIY Manicures

Hand Care Tips:

  • Keep a hand cream beside hand wash. This way, every time you wash your hands, you will remember to moisturize your hands.
  • Carry a small box of hand cream with SP30 or more in your handbag. It will help level up your hand care game even on the go.
  • In winter when the temperature drops down and dry air is all around, your daily moisturizer or hand cream will not be enough for the best hand care. You need a humidifier at home to hydrate your skin at its best.
  • Use a hand balm after moisturizer to treat excessively dry or damaged hands in winter.
  • Avoid hand dryers and try to dry your hands with a paper towel or naturally. Hand dryers can cause dryness, making your hands dull and damaged. How? Artificial hot air rapidly coming in contact with your hands can steal the moisture out of your hands. 
  • Follow a hand care routine regularly to keep your hands at their best. You can do this twice a day, in the morning and at night or throughout the day whenever you wash your hands.

Synopsis

It is our little effort to help you build a hand care routine with some hand care tips. So, amp your self care regimen now and let this hand care guide serve you as the inspiration you needed to give your hands the TLC they deserve.  

Also Read: 13 Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Categories
Skin Care

How to buy the best skin care products as per your skin type? 

Skincare products

“Best skin care products 2022”
If your recent Google Search History shows this phrase, you have landed at the right place. Here at Glam Up Gallery, Beauty Beyond Boundaries, you will find everything you need to know about buying the best skin care products for women and men.

What to look for in skin care products?

The best skincare products in the self care aisle are identified by one common element: Real Result. When we buy any skincare or beauty product, we want nothing but RESULT. Lavish packaging that looks good on your dressing table can be a bonus but it’s inside the packaging (ingredients) that counts. And fortunately, today’s skincare industry focuses more on the result than anything else.

Hyaluronic acid, glycolic acid, niacinamide and retinol

From amazing ingredients like Hyaluronic acid, glycolic acid, niacinamide and retinol in our daily skin care products to tech advanced LED facial, the beauty giants have pulled out every possible way to deliver us healthy glowing skin from within. After all, when we spend our hard-earned money on cleansers, moisturizers, toners, serums, moisturizers, sunscreens and makeup products, the only thing we want is the result.

Types of skincare products

A basic skin care routine for men and women includes the following steps:

1. Cleansers:

Cleanser is the first step to kick-start your daily skincare routine. It kicks away all the dust, dirt, bacteria, pollutants and other impurities whilst leaving your skin feeling fresh. Buy the best cleanser as per your skin type and make sure to use the same twice a day, once in your morning skincare routine and once at your night skincare routine. Salicylic acid cleanser or Cetaphil cleanser is one of the most recommended cleanser. Pick one as per your skin type.

2. Toners:

Toner is like double cleaning your skin. It is an important step of skin care routine to remove deep-seated dirt that doesn’t go away with your daily cleansers. You can use toners as a mist also to get a refreshing feeling anywhere, anytime.

3. Serums:

Target and treat your skin’s specific concerns with serums. With that said, buy one that is specifically crafted to target your skin concerns. Serums are also effective in minimizing ageing signs and providing a youthful glow. So, buy one cautiously.

4. Eye Creams:

Get rid of crow’s feet, dark circles, under-eye wrinkles etc. by adding an eye cream to your skin care routine. If you are dealing with any specific problems, buy an eye cream to target the same and get smooth skin around the eyes. For instance, us ethe best eye cream for dark circles.

5. Moisturizers: 

Moisturizers are an essential step in all types of skin care routines, irrespective of your skin type, race, and gender. Even if you have oily skin, don’t skip using the best moisturizer. It is one such skin care product that hydrates, nourishes and locks in moisture to maintain the skin’s natural health. Again, Cetaphil moisturizer is the first pick of skin care specialist. Make sure to buy the right Cetaphil moisturizer for dry skin and oily skin.

6. Exfoliators: 

An exfoliator should be a part of your weekly skincare routine. Use this skincare product to remove dead skin cells and improve blood circulation. Don’t overdo it else you will end up getting skin irritation.

7. Sunscreen:

When in hurry to head out, you can skip toner and serums but don’t skip wearing SPF. It is one such essential skin care product that you must add to your morning skincare routine even if it’s cloudy outside. When buying sunscreen, find one with a minimum of SPF 30.

How to buy the best skincare products?

Keeping the dissimilar needs of men and women in mind, today’s skincare shelves are loaded with limitless choices that promise results. But with endless choices, there comes confusion too. Worry not! With Glam Up Gallery, you need not bother about finding your best match. Keep scrolling to discover the top skin care products of 2022. For oily to dry skin, follow this guide to get splurge-worthy finds thatdo the job.

Natural skin care products

Check Ingredients:

When looking for skin care products that deliver results, checking the ingredients list is a must. Buying skin care range is not a one-rule-fit-all formula. Ingredients that suit one person can cause allergic reactions to others. Thus, when choosing your options, look for the ingredients list that suits your skin type. It would be best if you buy natural skin care products that are free from toxic chemicals, artificial fragrances, parabens, and sulfates.

Be in Budget:

Of course, your budget is a deciding factor when buying any skin care, beauty or makeup products. So, when you have a budget, focus more on what is inside the product and what suits your skin type rather than what is the packaging. Sometimes, you can get the best natural skin care products right in your kitchen stack. So, instead of spending a fortune on big brands, you can try natural home remedies also to cleanse, tone and nourish your skin. Right from cleansers and toners to moisturizers and scrubs, your kitchen cabinet has it all.

Read Reviews: 

One of the best ways to figure out whether the product delivers the same as it claims is to read the reviews of past customers. When you know what other users have to say about the product you are intending to buy, you would be able to make a better choice.

Lifestyle Habits:

Your lifestyle habits also play a big role when buying skin care products for you. For instance, products that contain Retinol may increase one’s sensitivity to UVA/UVB rays. So, Retinol based products can’t be a good choice for people who spend their maximum time in the sunlight.

Do A Patch Test:

So, now you know how to choose the right skincare product for you. Wait! One last step. before you give a permanent space to a particular product on your beauty shelf, do a patch test first,especially if you have sensitive skin. It will help you figure out whether the product is safe for you or if you are allergic to the same. Use a small amount of product on your inner arm or on your wrist. Wait for at least 24 hours to see if the product causes any reactions. If you notice any signs of redness, irritation, or itchiness, wash the area immediately and look for the other product that suits your skin type.

Ingredients to look for in the skincare products:

Home remedy for skin care

Here are some common ingredients that beauty bloggers and skin specialists suggest for different skin types:

  1. For oily skin: Alpha hydroxy acids (salicylic acid or glycolic acid), hyaluronic acid and benzoyl peroxide are good for oily skin. These skin friendly ingredients are good at controlling excess sebum production and hydrating skin.
  2. For dry skin: Dermatologist recommended skincare products for dry skin are one that contains lactic acid and shea butter. These ingredients provide mild exfoliation and hydration to deliver a radiant glow to dry and dehydrated skin.
  3. For sensitive skin: People with sensitive skin should use products containing shea butter, oatmeal and aloe vera. These are skin friendly ingredients that typically don’t cause breakouts and moisturize the skin.
  4. For combination skin: Niacinamide and hyaluronic acid are two of the most powerful ingredients to suit combination skin. These ingredients are good at regulating oil secretion and hydrating the skin.
  5. For normal skin: Skin care products that contain Vitamin C and Fatty acids are typically considered a good choice for normal skin. Since normal skin does not need much care, a little goes a long way in keeping skin cells healthy.

If you are not sure what skin type you have, know your skin type here or visit your dermatologist to confirm. Once you know your skin type, you can buy the best skin care products for you and start a result delivering skin care routine accordingly.

Conclusion:

There are a number of skin care products available to suit your specific skin type. all you need to do is to do your thorough research before making a choice. You might need to toil hard while finding the best match for you but once you find it, the result will be invaluable.

Related Article: Summer Skin Care Routine – A Complete Skincare Guide

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Men Grooming Skin Care

Essential Steps of Skin Care Routine For Men

Skin care for men

Great skin is not merely a gift of your DNA. Your lifestyle and daily habits leave a big impact on your skin. The days are long gone when skin care routine for men used to be confined just to a bathing bar and aftershave.

Today’s stress-filled scenario, hectic lifestyle and polluted atmosphere have made it indispensable for men to follow a skin care routine as women do. Therefore, practising a specific skincare routine for men is an essential part of self-care.

Considering the burgeoning needs for skincare, GlamUp Gallery, Beauty Beyond Boundaries brings you a daily skin care routine guide for men. It will help every guy stay away from acne, blemishes, blackheads, sun damage etc. and get the healthy skin of his dreams.

Understand the difference between men’s and women’s skin:

It’s a common tendency of many men out there that they use the same skin care products that their sisters or wives use. It’s not a good practice. Even if the basic skincare routine for women and men is pretty similar, there are some basic differences between men’s skin and women’s skin. For instance, men’s skin is thicker and tougher than women’s.

Thus, men need to idolize their skin care routine with the top skincare products which suit their macho skin. So, before you plan a male skincare routine, identify your skin type first and then buy the best skincare products accordingly.

How to know skin type for men: 

There are mainly 5 types of skin namely Normal Skin, Oily Skin, Dry Skin, Combination Skin and Sensitive Skin. Understanding your skin type will help you find the best skincare products for you and learn what are the basic skincare routine steps.

Know more here: 5 Skin Types – How to Take Care of Your Skin?

To help men get healthy skin, experts and dermatologists suggest the following skincare steps.

                                           Skin Care Routine Steps
Morning skin care routine Night skin care routine
Cleanser Cleanser
Toner Toner
Serum Serum
Eye Cream Eye Cream
Moisturizers Night Cream
Sunscreen Spot treatment

Morning skin care routine for men:

Your morning skincare routine includes the following steps:

1. Cleanser:

For all types of skin care routines, cleansing is the first step. Just find the right face cleanser that suits your skin type and kicks start your daily skin care routine. If you wake up feeling lazy, sleepy or dry, just a splash of water followed by a gentle face cleanser would do the magic.

How to find the best cleanser for men?

Use a cream-based cleanser if you have dry or sensitive skin. Pick a foaming cleanser if you have oily or combination skin.

2. Toner and Serum:

This step is for those men who are dealing with some skin concerns and looking to treat the same. Double-cleanse your skin with toner and treat it with suitable serum. The active ingredients from your serum penetrate deep into your freshly washed skin and do their job.

How to find the best serum for men?

If you are dealing with redness and ageing signs, a retinol serum would be best for you. For sensitive skin, use one with the goodness of Aloe Vera and Zinc and if you have dry skin, use a hyaluronic acid-based serum.

3. Shaving:

Shaving is an essential part of every man’s skincare routine. You can’t skip this step but do it after cleansing. Skip step 2 on the day you shave as shaving exfoliates the skin and causes irritation when the active ingredients penetrate the pores.

How to find the best aftershave for men?

While aftershave is not essential, you can use your daily moisturizer in place of aftershave. But if you are habitual to using it, find an alcohol-free formula as alcohol can dry out and irritate your skin.

4. Moisturize:

Moisturizer is an essential step in every man’s skincare routine to lock in hydration. Even if you skip step 2, don’t skip moisturizer. Moisturizer is a must even if you have oily skin.

How to find the best moisturizer for men?

Use light water cream if your skin is oily and find a butter-rich formula if you have dry skin. Some essential ingredients to check are glycerin, aloe vera, ceramides and colloidal oat. These skin-friendly ingredients are known for their hydrating properties. If you find the right one, you can use it as a soothing aftershave too.

5. Sunscreen:

Before heading out in the sun, apply sunscreen to your neck, face and other body parts that are exposed to UVA rays. Don’t assume that your facial hair will do the trick and save your skin from sun damage. Don’t skip SPF even on cloudy days.

How to buy the best sunscreen for men?

To protect man’s tough skin, buy one with broad-spectrum protection and a minimum of SPF 30.

6. Exfoliator/Scrub:

Use an exfoliator but not daily. Exfoliation should be a step of your weekly skincare routine. After cleansing your skin, scrub it up to slough off dead skin cells. Follow the process with your daily moisturizer.

How to buy the best scrub for men?

Buying the right exfoliator for men is not a big deal. All you need to do is to rely on the natural skincare range and pick one which suits your skin type. For instance, go for moisturizing oils and a creamy texture if you have dry skin. A creamy texture helps remove dead skin cells, reduce dryness and soften skin as well.

Evening skincare routine for men:

Your evening skincare routine includes the following steps:

1. Cleanser:

Your macho skin not just needs a morning wash, but it also requires a nighttime cleanser. Night wash is necessary not only to get a fresh feeling before you go to bed but also to remove the mar of sweat, dust and dirt your skin gets throughout the day.

2. Moisturize:

Again, use your daily moisturizer to lock in hydration. Your skin is more absorptive when you sleep, thus, making it easier for your skincare products to seep out. It would be great if you find a thicker creamy formula for the night.

3. Retinol:

Retinol helps reduce the appearance of sun damage, blemishes, wrinkles, fine lines, and other ageing signs. Also, it helps exfoliate your skin and get a plump feeling. But it is not good to use retinol in the morning as it can make your skin more sensitive to the sun. So, to get the goods to the fullest, add it to your night skincare routine only.

4. Eye Cream:

Since the skin around the eyes is delicate, it tends to show ageing signs much faster than other parts of the body. Often men after 40 experience wrinkles, puffiness and fine lines around the eyes. Thus, to get a youthful glow for longer, don’t miss adding an eye cream to your daily night skincare routine for men.

The Takeaway:

Take this skin care routine for men as a starting point and alter it wherever necessary as per your unique skin type and skin concerns.

Related Article: Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Categories
Skin Care

5 Skin Types – How to Take Care of Your Skin?

We have been talking about skin care routine, skin care tips, skin care products etc. But do you know educating you with all these self care terms won’t make any changeas long as you don’t use them as per your skin type? Skin care is not like ‘one rule fits all’ because every type of skin reacts differently to different ingredients.

Therefore, you need to follow a specific care routine and skin care products, specifically crafted for your skin type. What suits one person does not necessarily suit you as well. So, before you stock up your skin care shelf with skin care products and follow a skin care routine for morning and night, identify your skin type and embrace a skincareroutine accordingly.

Also Read – Korean Skin Care Trend 

What are the different types of skin?

1. Normal Skin

Normal skin is all’s favorite sin type. It has a balanced Ph level, sebum production and blood circulation. This type of skin is a perfect combination of dry skin and oily skin.

2. Oily Skin

Oily skin produces too much sebum, resulting in a greasy and sticky appearance. This type of skin is more prone to attract dust, dirt and bacteria, that cause acne breakouts.

3. Dry Skin

Dry skin is characterized as rough, flaky and cracked skin. This type of skin often feels tight that causes redness, itchiness and irritation.

4. Combination Skin

This skin type is a mix of dry skin and oily skin. This type of skin feels dry at some areas and oily at others. Often cheeks are dry and the T zone is oily.

5. Sensitive Skin

Sensitive skin reacts to almost everything, particularly spicy foods and cosmetic beauty products. Using natural skin care products can be the best solution to address sensitive skin problems.

How to know what skin type you have?

how to know your skin type

Knowing your skin type is not so intimidating. Just follow the below steps and you will know your skin type to buy the best skin care products in 2022 and plan a skincare routine accordingly.

  • Take a blotting sheet.
  • Tap it on your face.
  • Hold the paper against the light.
  • If the paper picks up some oil from every area of your face, you have an oily skin type.
  • If the paper picks oil just from the T zone, your skin type is normal or combination.
  • And if the sheet picks little to no oil, you are dealing with dry skin issues.

A quick comparison chart to understand your skin type:

Characteristics of Normal Skin Characteristics of Oily Skin Characteristics of Dry Skin Characteristics of Combination Skin Characteristics of Sensitive Skin
Smooth texture Greasy and sticky look Uneven skin texture Dry cheeks and oily T-zone Uneven skin texture
No sensitivity Open and large pores Flaky and rough skin Breakouts on chin, nose, and forehead. Skin feels itchy
Fine pores Prone to breakouts Itching and irritation Sensitive cheeks Reacts to cosmetics and skincare products
No blemishes Blackheads Skin feels tight Shiny skin Gets red after a hot shower
Radiant complexion Blemishes Less elasticity in the skin Large open pores Reacts to spicy food
Fewer or no breakouts Occasional or persistent pimples. More visible lines Sensitive to sun damage Feels itchy when wearing tight clothes

1. Skin Care Routine for Normal Skin:

Just tell me if you are not diabetic, would you opt for insulin? No! Right? Then why bother witha multi-step skin care routine. However, it does not mean that you will simply avoid the basic steps of skin care, and binge on sugary beverages, and junk foods every night. Skin care routine for normal skin is as simple as staying healthy, hydrated and hygienic by following a basic care regimen.

 

  • Stay hydrated by drinking plenty of water.
  • Cleanse your skin to kick off dust, dirt, and bacteria.
  • Moisturize your skin regularly.
  • Wear sunscreen whenever you head out in the sun.
  • Remove makeup before going to bed.
  • Double cleanse your face before sleeping.

Skin Care Tips For Normal Skin:

Even if you are blessed with normal skin, don’t put your skincare routine on the back burner. Just pick the right skin care products and use them methodically without a failure to maintain a healthy glow longer.

2. Skin Care Routine for Oily Skin:

Oily skin faces a lot of skin concerns like acne, blackheads and a lot more, but do you know people with oily skin enjoy getting youthful skin longer than other skin types? The ageing signs don’t easily appear on oily skin. So, instead of taking oily skin as a curse, take it as a boon. Just follow the proper skin care routine for night and morning separately to get rid of all the skin problems and enjoy a healthier glow.

  • Cleanse your face more frequently than other skin types but don’t overdo it. Cleansing methodically will help remove accumulated dirt and bacteria that can result in clogging pores and making skin sensitive.
  • Even if you have oily skin, don’t eliminate moisturizer from your daily skincare routine. Find the right moisturizer as per your skin type and use it regularly. Look for the term “non-comedogenic” when buying any skin care products 2022 for oily skin.
  • Drink plenty of water to stay hydrated and keep your skin moist. Drinking a minimum of 8 glasses of water is highly recommended.
  • Don’t sleep with your makeup on. Always remove your makeup before you go to bed.
  • When buying makeup or beauty products, make sure to choose only natural skin care products and stay away from using chemical-laden cosmetics.

Skin Care Tips For Oily Skin:

Don’t touch your skin so frequently as it can aggregate acne breakouts.

3. Skin Care Routine For Dry Skin:

Dry skin needs a little more love and care than other skin types. If you don’t treat your dry skin with proper skin care products and follow a specific skincare routine, you are most likely to experience a flaky and damaged appearance. To ease your process to plan skincare steps for dry skin, here are the dermatologist recommended skin care routine.

  • Buy the best skin care products 2022 to cleanse and care for your skin.
  • Take short showers and don’t wash your skin so frequently.
  • Pat dry your skin to soak up some moisture. Avoid rubbing or scrubbing your skin.
  • Moisturize your skin liberally right after you bathe. Reapply the moisturizer after every 2-3 hours or whenever your skin feels dry.
  • Keep your skin hydrated from within by drinking plenty of water.
  • Don’t skip wearing sunscreen. Find one as per your skin type. Skin experts advise using Cetaphil sunscreen for dry skin.
  • Keep a humidifier in your room to retain the natural moisture of your skin.
  • Wear good quality gloves when using cleaning agents or other household detergents.

Skin Care Tips For Dry Skin:

Often the harsh chemicals present in cosmetics, makeup and other skin care products can cause dryness, making your skin more prone to damage. So, make sure to use only gentle and mild beauty products to avoid irritants.

4. Skin Care Routine for Combination Skin:

Since combination is a mix of oily skin and dry skin types, it deals with more skin concerns than other types of skin. It tends to be sensitive to sun damage and gets oilier too soon. Hence, you need to follow a specific skin careformula for combination skin.

  • Use a gentle cleanser to clean your body because harsh beauty products may clog pores on your face.
  • Exfoliate but not daily. Exfoliating too often can steal natural oil from your skin, leaving it rough, dry and irritated. So, exfoliate once in a while and avoid scrubbing your T zone.
  • Like any other skin type, your combination skin also needs daily moisturization. So, don’t skip moisturizer.
  • Sunscreen is an essential skin care product for all types of skin. For combination skin, you should use an oil-free formula.
  • Whether it is skincare, beauty, or makeup products, use only oil-free, fragrance-free and chemical-freeformulas to soothe and smooth your skin.

Skin Care Tips for Combination Skin:

Since combination skin is a mix of oily skin and dry skin, follow two separate skin care routines for the best result. It is so because the requirements of both oily skin and dry skin are different, how can a person with combination skin have a single formula? Usetwo different types of skincare products for your T-zone and the rest of your face.

5. Skin Care Routine For Sensitive Skin:

People with sensitive skin are more prone to getting infections and allergic reactions to almost everything like spice, heat, sun, cosmetics and so on. Thus, sensitive skin requires extra TLC (Tender Loving Care) than other skin types.

  • The skin care steps for sensitive skin are similar to the other skin types – cleanse, moisture, and wear sunscreen. But whatever step you do, start with a gentle and chemical free product.
  • Buy the products that are specifically formulated with skin friendly ingredients that have calming and soothing properties.
  • Avoid taking hot showers as it can make your sensitive skin feel itchy and irritated by stripping off the essential oils.
  • Go for the “hypoallergenic” term labelled at the beauty or skin care products you use.

Skin Care Tips for Sensitive Skin:

Since sensitive skin tends to react to anything, you should do a patch test on your hand first before adding any product to your daily skin care or beauty routine. If your skin does not react to the patch test within 24 hours, just go for it.

10 Best Skin Care Tips for All Types of Skin

No matter what your skin type is, there are some specific skin care tips that anyone can add to their daily skin care routine.

  1. Use a broad-spectrum sunscreen to stay protected against harmful UVA and UVB rays.
  2. Wear sun protective clothing, sunglasses, hats etc. when you come in contact with direct sunlight.
  3. Drink plenty of water to stay hydrated from within.
  4. Don’t skip moisturizer whatever type of skin you have.
  5. Avoid using too much makeup and chemical-based products.
  6. Practice hygiene and other healthy habits.
  7. Avoid taking too much sugar, junk foods, and spicy foods.
  8. Prefer to have green vegetables, fresh fruits and nutritious diet.
  9. Do regular workouts for healthy skin to glam up from within.
  10. Don’t sleep with your makeup on.

Conclusion

Knowing your skin type is essential to following a proper skin care routine and using the right skin care products. Once you know your skin type, it would be easier to address your skin concerns like acne, scars, pores blackheads, blemishes, aging signs etc. So, follow a proper skin care regimen for that insta worthy skin. Still in doubt? Consult your skin specialist and follow a dermatologist recommended skin care routine.

 

Categories
Guest Blogs Lifestyle

6 Self-Care Practice To Enjoy Your Travel To The Fullest

Traveling is fun and fantastic. It lets you steer clear of the endless busyness and the daunting tasks you have daily or regularly because of work, school or home. However, there are also times when traveling becomes a bit stressful for you. Instead of enjoying and focusing on the moment of serenity, your mind is stolen by what you’ve left at home or on your workstation. Such happens because you forget that traveling itself must be a time for real and responsible self-care.
Yes, you must look after yourself as you travel. You should not be traveling only for the sake of saying you are on a vacation or of Instagrammable photos. No! Travel to give yourself some laid-back, healing leisure time.

Check out these 6 ways for you to enjoy and practice self care while traveling! Remember, you will only authentically have a wonderful trip when you actually care for yourself!

1 – Take a break from screens and social media:


The biggest distractions in the middle of a supposedly perfect self care trip are screens and social media. Yup, that’s using gadgets and going online. Why?
When you are at home, at work, at a birthday party, in a friend’s house, your phone is always in your hands, and your hands are always on your phone. No day lasts without you scrolling up and down your social media timelines. It’s part of your daily routine to keep checking and staying there. Sadly, you don’t notice or don’t admit that these gadgets and the social media somehow become a tough fence that limits you from living the real life. Because you don’t, even during your leisure trips, you are occupied with those shackles.
So here’s the tip: Take a break from screens and social media. These trips themselves are done for you to take a short break, so maximize it by not letting the usual daily distractions consume it. While you need these devices for taking photos, paying online, booking accommodation, restaurants and transportation, and probably getting updated with news, you should not use them unnecessarily.

2 – Eat food that makes you happy & healthy:


Food cannot be left out when the topic is traveling. Feeding yourself good food is one of the best ways to care for yourself. But don’t just eat any food but food that makes you happy and healthy, of course!
Try new dishes. Don’t be afraid to introduce new tastes to your taste buds. Get to know local food and special cuisines. Experience food cultures that are totally foreign to you, when you are in a foreign country. Grab your favorite snacks if you can find them there too.

3 – Get enough sleep and rest:


Trips make you feel like you got to spend every moment in the grandest ways, leaving no room for boring things and vacant time. Especially if you have a very limited time for those luxury escapes, you could always be in a hurry, feeling like you have to experience something awesome every minute you have. However, take note that resting is also essential while traveling. Traveling is in itself a form of self-care, and within it, resting is another form.
Get enough sleep and rest whenever you can. In your day trip, when your next itinerary is scheduled a little bit later from the moment, then you can sleep while waiting for the clock to let you know it’s time to go. At night, get a good night sleep that will recharge your body and mind from the trip activities you just experienced and for those you will still experience the next day.

4 – Treat yourself to a luxurious experience:


When you are taking care of your budget or saving for something, you feel like buying a pretty costly item is a sin. But when you are traveling, remember that it’s like a ‘reward yourself’ thing. It’s something you deserve after a long month of finishing that heavy workload or after letting the corporate world enslave you for years. Don’t hesitate to treat yourself to a luxurious experience.
It could literally be an experience of luxury escapes or of anything that is quite costlier than anything else you have tasted before (literally, it could be food or actual experiences). Book a five-star hotel. Go high on natural adventures. Drop by the most sophisticated restaurants in town. It’s a cheat day for your wallet.

5 – Don’t welcome negative and stressful thoughts:


What’s so heartwarming about leisure trips is that it’s like a moment of escape from reality. It’s a time to forget all your worries and focus on all the beauties in front of you to see. No school, No work, No heavy duties that you need to constantly meet. All you have to do is to be delighted, be refreshed and be blissed out.
Don’t welcome negative and stressful thoughts. When they try to disturb your lovely leisure trip, shoo them away! You are on a trip to unwind and make your head and heart light, so you can beat up those negativities even better!
At all costs, protect yourself from negative people, burdensome work reports, worrying news and everything that will cause you strain and tension. Care for yourself. You’re on a trip. Get a grip!

6 – Take photos and videos, but live in the moment:


Documenting the whole trip is a default! You cannot go home without your cool photos and videos that capture the highlights of your travels. As you take a snap of them, wanting to take home frozen versions of these beloved memories, don’t forget to live in the moment. It is another form of self-care as you travel. This is how you will truly and genuinely enjoy and be in love with every trip, and that cannot be explained no matter how beautiful or how blurry photos may be.

Travel For You:

You don’t travel just to get stressed and worn out, do you? Traveling is one of the best ways to show care to yourself, and it’s not supposed to be a time of focusing on negativity and difficulty. It’s a perfect time to put into action the self-care quotes you have been sharing on social media and actually holding onto for so long already. It’s an ideal chance to break away from worries and break into ease.

Post Credit: Nicole Ann Pore, Australia.

Nicole Ann Pore is a writer, an events host and a voice over artist. She is a daytime writer for Kims, a beachside retreat in Australia offering awesome beachside lodges like no other. Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.

Categories
Beauty Skin Care

Minimalist Skincare & Beauty Routine – The Hottest Trend In 2022

“Less, but better” is the approach that is taking over the beauty and skincare market in 2022. Currently, beauty stores and the skincare industry are jampacked with different kinds of makeup products, claiming to beautify our skin. Getting lured by their ads, packaging, and promise, often we want to use them. But do we really require adding so many beauty products to our daily skincare routine? Maybe not!

These beauty products do nothing besides digging a hole in your pocket and cluttering your dressing table. The current trend is to follow the “less, but better” approach. That’s why minimalist skincare/skinmalism is getting popular in India. The minimalist skincare trend screams for ‘less is more’, which means buying less, using less, and wearing less. And loving the skin more.

Here’s how you can follow the minimalist skincare trend:

Cleanser:

Cleansing is the first step in any skincare routine be it minimalist or 10-step K-beauty. However, don’t stock up your restroom shelf with several different cleaners to wash your face and other body parts. If something suits your face, it will suit the rest of your body parts as well. Thus, one gentle cleanser that can efficiently remove deep-seated dirt, makeup particles, and other impurities is all enough to kick start your skincare routine.

Expert advice: Make sure to cleanse your face for 50-60 seconds twice a day, after getting up in the morning and before going to bed at night. Never sleep with your makeup on.

Exfoliator:

Exfoliation is the next important step in the skincare routine. You can pick any physical or chemical exfoliator to gently scrub off dead skin cells. Pick an exfoliator suitable for your skin type and use it not more than twice a week.

People with dry skin can choose one with AHA (glycolic acid, lactic acid). Oily skin and combination skin can count on BHA (salicylic acid) based exfoliator and normal skin people can choose any type as per their specific skin concerns.

Expert advice: When you add the right exfoliator to your skincare routine, the use of serum is completely optional. You can add it when needed to target certain issues like fine lines, pores, hyperpigmentation etc.

Moisturizer:

Multitasking beauty products are taking over the makeup and skincare industry. If a salicylic acid serum suits your skin, a moisturizer with the benefits of salicylic acid will also suit you and perform the serum’s task as well.

Nothing can be better if you find a moisturizer with SPF 15 or more for maximum sun protection. This way, you can easily eliminate serum and sunscreen from your skincare routine. Make your skincare quick, easy and hassle-free with a minimalist skincare routine.

Expert advice: Don’t skip moisturizers even if you have oily skin. Moisturizers not only hydrate and nourish your skin but also lock in the previous layers of skincare products.

Sunscreen:

Wear SPF! Every. Single. Day. Sunscreen is a non-negotiable part of any skincare routine as it provides maximum sun protection and protects the skin from damage. You can buy any broad-spectrum sunscreen to shield your skin against the harmful effects of UVA and UVB rays and rely on it for your entire body, from head to toe.

Wear sunscreen every time you head out even if it is cloudy outside. The harmful UVA rays penetrate through the cloud and damage the skin. No matter whether it is sunny or cloudy, applying SPF for maximum sun protection is highly recommended.

Just like cleansers, you don’t require different sunscreen for different body parts. If something suits your face, it will suit your entire body.

Expert advice: Pick a sunscreen with SPF 30 or more and make sure to reapply it after every 2 hours when in the sun.

Face Massage:

Gone are the days of following 10 steps skincare routine. It’s time to embrace the less is more approach. So, pick your favourite moisturizer and massage your face gently in a circular upward motion. It will solve half of your skincare problems and eliminate the need of wearing layers of skincare products.

So, from now on stop using different products to target different skin concerns of aging like fine lines, wrinkles, blemishes, dark circles etc. Instead, give a good massage to your face daily.

Expert advice: To gain the maximum result of your face massage, apply light pressure with your fingertips and move slowly towards the ears. Alternatively, you can massage in a circular motion to stimulate the skin. Use these professional massage techniques to make your skin look and feel good.

Just follow this minimalist skincare routine, nothing more, nothing less, and glow like your brightest self.

Related Article: Top 3 Multitasking Makeup Products To Glam Up Your Look In Minutes!

Follow a minimalist skincare routine for a quick glow but don’t miss taking a healthy diet and staying active for the healthy radiance within.

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Stay tuned for more such skincare and beauty blogs. Till then keep exploring the inventory.

Stay gorgeous!

 

 

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