Tag: Lifestyle

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Guest Blogs Lifestyle

From Workouts to Work Wear: How to Style Your Custom Clothing for Any Occasion

In the contemporary world of work, with blurred lines between business, exercise, and leisure time, our outfits must be versatile to match the conditions we encounter daily. This is where custom activewear comes in, where one can choose from the best fits that come along with style. But how in the world would you like these pieces to look? Can they quickly move from a morning exercise routine to a working day? This article presents the topic of styling custom clothing to achieve multipurpose wear that covers all your needs in different events while presenting you with innovative and well-turned-out clothing.

1. Tailoring Your Fitness Apparel for Daytime Chic

• The Foundation: Choosing the Right Fabric

Choosing the ideal fabrics becomes essential to wear what you want, from gym attire to an office dress. The fabrics can be selected according to the workout requirements, though they must have a professional look and feel. Superior options, such as bamboo, fine merino wool, and superior synthetics, are the best options as they are comfortable and functional.

Another type of fabric is bamboo fabric which is very good at absorbing sweat and letting the air through during rigorous exercises and other long-hour activities. The fabric is soft, does not interfere with your movements, and gives a natural shine, which will help you smoothly transition from training in the morning to a working day.

Fine merino wool is very efficient in heat management and will keep you comfortable whether exercising or in a conference. Thus, it has a built-in feature of not emitting smell, which is conducive when changing from physical activity to a professional setup without changing clothes.

Some High-End Synthetic Fabrics include polyester blends meant for high durability and performance, which may have attributes like anti-microbial properties and four-way stretch. These fabrics do not quickly wear out and can dry up very fast, and this comes in handy for people who are very busy and need their clothes to serve them well throughout the day.

When choosing fabrics that will be ideal for workout wear and the office, you can develop a wardrobe that will help you transition easily from gym to work without changing your outfit entirely.

• Style Hacks: From Gym to Office 

It is advisable to introduce elements of design intelligence in your custom activewear to make them suitable for the gym and office. You may combine custom leggings with concealed pockets and not-so-visible compression with a well-tailored tunic or a blazer. These leggings provide the flexibility you require in your workout and a smooth look that works well in a professional setting with relaxed dressing.

Some suggestions that can help include wearing easily interchangeable clothing, for instance, a blazer that fits one perfectly and has a moisture-wicking lining or a tunic with detail such as a high-low hemline or asymmetrical cut. These elements create a style and assist the activewear to meet the formal dress code of the office without losing its casualness.

Applying the current trends and choosing stylish fabrics that fit the purpose, you can get a wardrobe that will help you look and feel great from a workout to the office.

2. The Rise of Custom Activewear

• Bespoke Tailoring for a Perfect Fit

The need for office attire that interprets the concept of the office as a part of one’s comfort has also grown as the office concept has changed. It is important to note that the current generation is embracing customized work wear, especially suits that fit the individual’s body and the features of their job description.

While altered ready-to-wear garments may provide a general fit that meets your needs, made-to-order suits give you a perfect fit that boosts your self-esteem and comfort. Foresee a blazer that will adapt to your every motion, offering just the right degree of flexibility where it is most required while maintaining the elegance of the piece, or a pair of trousers that would not only look great and fit well but would also allow you to move freely throughout the day.

This level of personalization allows professionals to work confidently in their work environment, knowing that their clothes meet all the needs they may experience throughout the day.

• Integrating Performance Fabrics in Office Wear

Including performance fabrics in office wear significantly changes the styling of professional attire. Once pioneered for sports attire, these high-end fabrics are introduced in casual office wear to offer style and performance. For instance, moisture-wicking cotton blends or wrinkle-free microfiber is helping reinvent standard business wear like dress shirts and skirts.

These fabrics were explicitly designed for moisture management, temperature control, and flexibility so the wearer may be comfortable in an office requiring long sitting hours. Blouses that do not wrinkle even after a full day of work or a polished pencil skirt that can stretch just right to accommodate a lunch hour can make a huge difference in one’s workday.

These new fabrics can be incorporated into your custom workwear, meaning that you can reap the performance advantages of activewear while also meeting the dress codes of professionalism.

3. Shifting from Desk to Dinner

• Accessories: The Game Changer

Accessories effectively accomplish the change from business attire to a night-out. The right pieces you put on can transform your outfit, give it the touch of sophisticated glamour, and are ideal for dinners or evening events.

You exchange the large shoulder bag worn during the day with an upscale clutch that screams sophistication in the evening. This tiny adjustment can completely change how put together you look before going out on the town. Third, accessorize and incorporate at least one statement piece of jewelry, such as big earrings or a neat necklace, which creates focus and adds character to the outfit.

Lastly, professional heels can turn any outfit around and add height and elegance. These simple yet efficient adjustments allow you to go from a strictly professional environment to a more casual but elegant one in the evening.

• Layering Techniques for Any Occasion

Layering is another skill that when one learns to do, they can easily change their dress code depending on the event to attend. For the day-to-night look, concentrate on lighter pieces of clothing that can give an accent without overburdening the overall look.

In the daytime, a blazer or a tailored jacket can come in handy to create that formal look you need. As the day moves to the evening, changing this with a classy cardigan or a well-arranged scarf is advisable, which enhances the look without excessive bulk. These layers are sufficient to create a certain coziness while wearing the outfit in more extraordinary conditions; at the same time, they add an extra dimension to your look and make it much more suitable for evening wear.

A perfect selection of a scarf is a great way to add a dash of bright color or a print, whereas a cardigan made of cashmere provides a sophisticated and comfortable feel. You can easily incorporate evening wear into your day wear by introducing different layers to your outfit, given that you look in the right place during the evening events.

4. Weekend Wear: Casual Yet Custom

• Relax with Style and Comfort

Weekends are the best time to avoid strict business attire, but this doesn’t necessarily mean you have to dress shabbily or forgo the fit of a made-to-measure suit. Tailoring means your outfit will fit you well and look good even casually.

For casual wear, one can go for custom-made jeans that are slightly loose but still fitted for a casual but smart look. These jeans provide comfort and the right fit for casual wear and are great for weekend wear. Accompany them with a custom cotton t-shirt that fits appropriately, giving a comfortable, lightweight fabric you can wear all day.

For outings like going for brunch with friends or even a family Sunday dinner, these are perfect pieces that make sure you look intelligent and well-dressed while at the same time being comfortable.

• Custom Footwear: From Sneakers to Loafers

Shoes are one of the most critical components of weekend clothing, and customized shoes fit perfectly in the comfort-fashion scale. Begin with tailor-made stylish shoes made of breathable fabric, synthetic or genuine leather, suede, or better-quality material. These finishes give the shoe a fashionable touch while maintaining its quality and making it comfortable for casual use and formal events.

You can also get shoes with good insoles, perfect for work days when one is on their feet but wants to maintain style by wearing sneakers or athletic shoes. Loafers can easily design cocktails that will give you the best of both worlds: freedom and support from when the activity begins until it ends. Any pair of shoes that have been purchased specifically tailored for the individual is essential for your weekend wardrobe because it can easily transition from one occasion to another.

5. Seasonal Styling: Adapting Your Custom Wardrobe

• Summer to Winter: Layering Custom Pieces

Seasonal changes demand some adjustments when using a custom wardrobe; the concept of layering comes in handy. When dressing up during the changing weather, you need to wear clothing that will provide insulation, and at the same time, the outfit has to be fashionable.

In winter, start with thermal undergarments, which are necessary insulators and do not make the body’s shape bulky. Add a fitted overcoat from cashmere or merino wool, as these provide insulation, yet do not add bulk to your appearance. You can wear these over other summer clothes to expand their usage for the following seasons.

Custom activewear for transitional seasons, including spring and fall, are lightweight outer garments like polos, complemented with custom-designed jackets. A custom scarf may also be used to provide warmth, and at the same time, it may help dress up an outfit and is usually flexible in its usage depending on the varying weather conditions. This way, you prepare all your clothing accessories for the seasons in advance and are always stylish, comfortable, and warm.

Also Read: Indian Winter Wedding Outfit Ideas

• Weatherproofing Your Wardrobe

It is, therefore, essential to ensure that your custom wardrobe is weatherproof to cover all weather with fashionable and comfortable clothes. Purchase specially tailored outer garments labeled with waterproofing to protect from an unpredictable downpour while not compromising the style. When selecting seasonal clothing wear, opt for lightweight fabrics such as technical cotton or moisture-wicking synthetics since they will allow your body temperature to regulate and remain calm.

When it turns winter, try to buy some custom wear with thermal linings or insulations designed to retain heat to optimize both fashion and warmth. Incorporation of this weather-resistant feature into your tailored garments, you develop a fashion wardrobe to fit the weather challenges of each season and thus effectively manage to look smart without having to frequent the tailor’s shop.

About Fashioning Your Image: The Mark of Customization

Wearing made-to-measure clothes is not just about fashion; it’s an approach to creating outfits that suit your lifestyle. Ordering custom items ensures you look as professional as you feel, whether transitioning from the gym to the workplace or from the workweek to the weekends. Purchase a few versatile pieces; your confidence and comfort will naturally follow. Fashion magazines can guide you If you are ready to change your wardrobe. Start your journey today by embracing custom activewear that embodies choice, comfort, and excellent quality— your wardrobe should be as unique as you are.

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Fitness Guest Blogs Health

5 Metabolic Training That Will Help You with BJJ

BJJ Metabolic Training

Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but also on the health and technique. Most people think if they can throw a decent punch and their focus is good enough, they are ready for the fight. But once they get in the ring, they realize that just technical training will not benefit them and they will lose badly in the ring. So, they need to focus on the potential of their body and make some lifestyle adjustments as well.

With that said when you start your martial training, you cannot jump straight to the technical training. Instead, you need to start with some basics which will include health improvement and body training that will fall into the general category. Then you should head on to the specific category that is just going to help you adjust your technique.

Most people never start with the general category and directly head on to the extreme technical training. So, they know how to throw the right punch at the right time but within a few minutes of training, they lose motivation. Therefore, to win in the martial arts ring, you also need to focus on Metabolic Training.

When it comes to metabolic training, you are basically helping your body to get accustomed to the intense training that will boost your strength and stamina. This will also help you to decrease the chance of injury. So, you can get better results in a limited time. People who miss out on the conditioning phase and focus on technical training get tired very easily. With the metabolic conditioning training, you will see a boost in your metabolic activities. You will get to the ideal BMI, lose weight, become much more agile and you will see that your health is improving, and your body is performing every move effortlessly.

So, in our series of self care, today we will discuss how metabolic training helps with BJJ training. And what are some best exercises you can do to improve your BJJ training for better output?


BJJ Metabolic Training for Improving Health & Getting into Shape

1. Running

Running is a great workout that will help you work on the balance of your footwork. You will see that when you get on the mat, running will help you with the footwork. You will get more control over your foot. So, you can control how close you should get to the opponent.

2. Swimming

Swimming is a great workout where you will not only be able to clean your skin but also maintain your body temperature. The best benefit of BJJ is that it is a full-body workout that offers you intense training to help you build a good power economy. With swimming, you will learn when to give your full energy and when to keep it stored which is very important.


3. Weight Training

Weight training will help you gain mass, so you look better. Apart from this, you will also see improvement in your strength. Another very important benefit of weight training is that when you start your BJJ training, you need to handle your opponent in a better way and control his movement. Also, your grip will get better if you focus on weight training.

4. Cardio

Cardio is very important for metabolism and also for maintaining good shape. This will be the initial stage of your training and without proper training, you will never get into the fighting spirit.


5. Calisthenics

Calisthenics is also known as body weight training where you lift the weight of your own body. The process starts when you try to adjust the weight of your body and focus on the muscle. This will help you enjoy the same effect as any other muscle mass training. You will observe the strength in your muscle and can lift more weight. Also, you will also lose all the extra fat, making sure the focus stays on the muscle strength only.

Bottom Line

To sum up, it all comes down to how you get your body ready. If you never work on the conditioning of your body, your angle of movement will be very restricted. You will also see that people who don’t focus on metabolic training when getting into the ring, face issues that are linked with energy management. Most fighters start with full power but as they start the workout process and start fighting, they lose energy, and by the end of the game, they lose motivation completely.

As a result of this, the opponent starts attacking by the end of the game and wins. To make sure you don’t end up getting drained and feel powerless very easily, you have to keep working on the simple steps of condition training. This will also help you to stay energized throughout and you will find a way to keep your energy stored till the end of the game.

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Lifestyle

6 Self-Care Practice To Enjoy Your Travel To The Fullest

Traveling is fun and fantastic. It lets you steer clear of the endless busyness and the daunting tasks you have daily or regularly because of work, school or home. However, there are also times when traveling becomes a bit stressful for you. Instead of enjoying and focusing on the moment of serenity, your mind is stolen by what you’ve left at home or on your workstation. Such happens because you forget that traveling itself must be a time for real and responsible self-care.
Yes, you must look after yourself as you travel. You should not be traveling only for the sake of saying you are on a vacation or of Instagrammable photos. No! Travel to give yourself some laid-back, healing leisure time.

Check out these 6 ways for you to enjoy and practice self care while traveling! Remember, you will only authentically have a wonderful trip when you actually care for yourself!

1 – Take a break from screens and social media:


The biggest distractions in the middle of a supposedly perfect self care trip are screens and social media. Yup, that’s using gadgets and going online. Why?
When you are at home, at work, at a birthday party, in a friend’s house, your phone is always in your hands, and your hands are always on your phone. No day lasts without you scrolling up and down your social media timelines. It’s part of your daily routine to keep checking and staying there. Sadly, you don’t notice or don’t admit that these gadgets and the social media somehow become a tough fence that limits you from living the real life. Because you don’t, even during your leisure trips, you are occupied with those shackles.
So here’s the tip: Take a break from screens and social media. These trips themselves are done for you to take a short break, so maximize it by not letting the usual daily distractions consume it. While you need these devices for taking photos, paying online, booking accommodation, restaurants and transportation, and probably getting updated with news, you should not use them unnecessarily.

2 – Eat food that makes you happy & healthy:


Food cannot be left out when the topic is traveling. Feeding yourself good food is one of the best ways to care for yourself. But don’t just eat any food but food that makes you happy and healthy, of course!
Try new dishes. Don’t be afraid to introduce new tastes to your taste buds. Get to know local food and special cuisines. Experience food cultures that are totally foreign to you, when you are in a foreign country. Grab your favorite snacks if you can find them there too.

3 – Get enough sleep and rest:


Trips make you feel like you got to spend every moment in the grandest ways, leaving no room for boring things and vacant time. Especially if you have a very limited time for those luxury escapes, you could always be in a hurry, feeling like you have to experience something awesome every minute you have. However, take note that resting is also essential while traveling. Traveling is in itself a form of self-care, and within it, resting is another form.
Get enough sleep and rest whenever you can. In your day trip, when your next itinerary is scheduled a little bit later from the moment, then you can sleep while waiting for the clock to let you know it’s time to go. At night, get a good night sleep that will recharge your body and mind from the trip activities you just experienced and for those you will still experience the next day.

4 – Treat yourself to a luxurious experience:


When you are taking care of your budget or saving for something, you feel like buying a pretty costly item is a sin. But when you are traveling, remember that it’s like a ‘reward yourself’ thing. It’s something you deserve after a long month of finishing that heavy workload or after letting the corporate world enslave you for years. Don’t hesitate to treat yourself to a luxurious experience.
It could literally be an experience of luxury escapes or of anything that is quite costlier than anything else you have tasted before (literally, it could be food or actual experiences). Book a five-star hotel. Go high on natural adventures. Drop by the most sophisticated restaurants in town. It’s a cheat day for your wallet.

5 – Don’t welcome negative and stressful thoughts:


What’s so heartwarming about leisure trips is that it’s like a moment of escape from reality. It’s a time to forget all your worries and focus on all the beauties in front of you to see. No school, No work, No heavy duties that you need to constantly meet. All you have to do is to be delighted, be refreshed and be blissed out.
Don’t welcome negative and stressful thoughts. When they try to disturb your lovely leisure trip, shoo them away! You are on a trip to unwind and make your head and heart light, so you can beat up those negativities even better!
At all costs, protect yourself from negative people, burdensome work reports, worrying news and everything that will cause you strain and tension. Care for yourself. You’re on a trip. Get a grip!

6 – Take photos and videos, but live in the moment:


Documenting the whole trip is a default! You cannot go home without your cool photos and videos that capture the highlights of your travels. As you take a snap of them, wanting to take home frozen versions of these beloved memories, don’t forget to live in the moment. It is another form of self-care as you travel. This is how you will truly and genuinely enjoy and be in love with every trip, and that cannot be explained no matter how beautiful or how blurry photos may be.

Travel For You:

You don’t travel just to get stressed and worn out, do you? Traveling is one of the best ways to show care to yourself, and it’s not supposed to be a time of focusing on negativity and difficulty. It’s a perfect time to put into action the self-care quotes you have been sharing on social media and actually holding onto for so long already. It’s an ideal chance to break away from worries and break into ease.

Post Credit: Nicole Ann Pore, Australia.

Nicole Ann Pore is a writer, an events host and a voice over artist. She is a daytime writer for Kims, a beachside retreat in Australia offering awesome beachside lodges like no other. Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.

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Health

Iron Rich Foods: A Guide to Follow For Good Health

Are you taking iron enriched foods? Probably, your daily diet doesn’t include foods that rich in iron. It’s not a good practice of self care.

Our body requires the highest iron foods for physical and mental wellness. It is an essential nutrient the body needs to function properly. From producing hemoglobin in red blood cells to carrying oxygen throughout the body, iron helps the body to perform rightly.

While our body can’t function systematically without iron, it can’t produce it. The only way to fulfill the requirement of this nutritional powerhouse is to take food that contains iron.

Importance of iron in our body:

As said above, iron is an essential nutrient that helps the body function smoothly. Therefore, we must take foods that rich in iron to prevent iron deficiency and protect the body from infections.

Here, it is imperative to take foods with iron in the right amount. Too little of it can develop iron deficiency, and too much of it can cause iron poisoning. Pregnant women and young children are at a higher risk of developing nutritional diseases caused due to iron deficiency.

Let’s see how iron deficiency can hamper the body’s functions:

  • Iron deficiency anemia is one of the most common health issues caused due to taking insufficient food for low iron.
  • If we don’t consume foods with iron, our body will lack the red blood cells required to transport oxygen from the lungs to the other parts of the body. It may lead to the symptoms like feeling weak, exhausted, irritated, and short of breath.
  • Iron is an indispensable nutrient for brain development. It also promotes the production of hormones and many other cells in the body.
  • Menstruating and pregnant women who don’t take iron enriched foods have a higher risk of developing iron deficiency Anemia.
  • Iron is an essential nutrient required for smooth body functioning.

How much iron we can have every day?

The National Institutes of Health (NIH) cautions taking the right amount of iron every day, not exceeding more than 45 grams in teenagers and adults. Children below 13 age can take 40 mg of iron every day.

Here’s a list of how much iron we need daily as per our age groups:

  • Women below 50 age: 18 milligrams (mg)
  • Women above 51 age: 8 mg
  • Pregnant Women: 27 mg
  • Men above 19 age: 8 mg
  • Children and Infants: 7 to 16 mg as per the age.

3-4 grams is a standard level of iron that one can have in the body. However, people with hemochromatosis (a genetic disorder) need excess iron absorption; it can be more than 20g.

Consult your doctor if you are still unsure about food for low iron and foods that are rich in iron for your daily iron intake.

Here is the iron rich foods list that can help you incorporate enough of this mineral into your daily diet. 

Iron Rich Veg Foods: 

There are two types of iron heme iron and non-heme iron. Iron rich foods veg such as nuts, seeds, legumes (beans), grains, bread, tofu, cereal, spinach, and potatoes are the main source of getting non-heme iron.

  • Legumes:

Lentils, peas, chickpeas, beans, and soybeans are the most common types of legumes. They are a great source of iron rich vegetarian foods.

For instance, 1 cup of cooked lentils contains 6.6 mg of iron.

  • Tofu:

Tofu is a soy-based iron rich vegetarian food that is a great source of iron, magnesium, calcium, and selenium.

A half-cup of tofu contains 3.4 mg of iron.

  • Spinach:

Spinach is non-heme iron food that provides several health benefits like protecting eye diseases, decreasing inflammation, lowering the risk of cancer, and so on.

Around 100 grams of raw spinach provides 2.7 mg of iron.

  • Pumpkin Seeds:

Pumpkin seeds are not only the highest iron foods but also tasty snacks. They are also among the high source of Vitamin K, manganese, zinc, and magnesium. These portable snack seeds help reduce the risk of diabetes, depression, and insulin resistance.

About 28 grams of pumpkin seeds contain 2.5 mg of iron.

  • Broccoli:

Broccoli is one of the most nutritious foods that are rich in iron. What’s more? This green vegetable is also a good source of Vitamin C, K, and fiber, which helps the body absorb iron better.

One cup of cooked broccoli provides 1 mg of iron.

  • Quinoa:

Quinoa is a highly beneficial grain, rich in iron, protein, copper, manganese, folate, magnesium, and many other nutrients. Since quinoa is a gluten-free non-hem iron, it is also a good choice for people with gluten intolerance.

One cup of quinoa contains 2.8 mg of iron.

Iron-rich non-veg food:

Iron-rich non-veg foods are a good source of heme iron, which our body can absorb more quickly than the non-heme iron found in iron rich vegetarian foods.

  • Shellfish:

Shellfish is one of the best foods for iron. While all shellfish are a good source of iron, clams, mussels, and oysters are the better choices.

For instance, 100-gram of clams contain 3 mg of iron.

  • Organ Meat:

Organ meats like liver, kidney, heart, and brain are the incredibly high source of iron. They are also rich in Vitamin B, protein, selenium, and copper.

About 100 grams of beef liver provides 6.5 mg of iron.

  • Red Meat:

Red meat is one of the most nutritious and delicious foods with iron. What’s more? Red meat is a good source of zinc, selenium, protein, and Vitamin B groups. In fact, it is one of the most significant sources of heme iron, essential for people who have a higher risk of developing iron-deficiency anemia.

About 100 grams of red meat contains 2.7 mg of iron.

  • Fish:

Fish is an easily available source of heme iron and omega-3 fatty acids. While all kinds of fish foods are high in iron, certain varieties like tuna, sardines, haddock, and mackerel are the most preferred choices for people who are more prone to anemia.

People who include fish foods in their daily diets have been shown to improve the immune system, promote brain health, and support healthy development.

About 85-gram of canned tuna provides 1.4 mg of iron.

Conclusion:

Iron is an essential nutrient that we must consume daily to protect the body from infections and prevent iron deficiency. Interestingly, iron deficiency occurs when our daily iron intake is too less than the amount we lose daily. Typically, we can fulfill this requirement by taking foods with iron. But sometimes, taking iron supplements becomes essential, especially when our health care provider suspects our body needs it.

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wedding

Top 4 Wedding Ring Design Trends You Will Love In 2023

ceremony wear RING

If the last two years of global lockdown have taught us anything, it is that nothing can stop love. The global pandemic COVID-19 impacted everything, from our skin to hair, health to happiness, lifestyle to livelihoods, but one thing that remained unaffected is love and wedding season! There is nothing that can capture the zeitgeist of love season as well as a wedding ring. You might ask what is wedding ring design trends in 2023.

Wedding dresses signify the scintillating style, accessories create the statement, flowers make the ambiance, but the beautiful wedding rings symbolize the meaning of love, care, and compassion. They represent a promise of partnership, unshaken faith, unbreakable bond, support, and commitment. With such a profound significance in mind, shopping for the epic engagement ring or wedding ring is all couples’ goal. Therefore, jewelry designers constantly come up with iconic wedding ring designs to celebrate the bond of love.

Here are the top four wedding ring design trends couples will be coveting in 2023.

1. Toi et Moi Trend:

You and Me (Toi et Moi) ring symbolize the confluence of two souls in the biggest celebration of the wedding. Toi et Moi, a looped band with two stones nestled side by side, dominated the jewelry market in 2022, and its craze doesn’t seem to go down even in 2023. The burgeoning hype of Toi et Moi bands is perceptible from the lifestyle of celebrities like Solange Knowles, Ariana Grande, Megan Fox, and Emily Ratajkowski. They have received sparkling Toi et Moi rings from the love of their life. While solitaire diamonds are the iconic stone for engagement ring design for female, now, jewelry designers are toying with other colorful gems like emeralds, sapphires, ruby, coral, or even pearls to design Toi et Moi rings. Really, the depiction of two stones in one band is full of love and romance!

Toi et Moi rings

2. Trio Style:

A classic style, three stone rings have been around for years. While 20th-century fashion icons are popularizing the Toi et Moi ring style, three-stone engagement ring design for couple is turning increasingly popular in 2023. If you are looking for a timeless wedding ring, trilogy style – a sparkling hat trick, is for you. Trio wedding bands are entrenched in symbolism where three gems exemplify the past, present, and future. Three-stone bands are a winning choice for those couples who can’t pick one between so many starry-eyed options.

Three-stone engagement ring design

3. Solitaire Diamond Ring:

Diamonds are Forever! Solitaire diamond ring designs are a timeless trend. Use them in whatever way you want, and you will rock the floor. Be it tilted diamond style, oval diamond trend, the single diamond in a heavy sculptural ring, a small, signature diamond band, or any such ring style, it will catch eyes wherever you go. Diamond is one of the most popular wedding rig trends in 2023 and beyond.

Solitaire ring designs

4. Personalized Ring:

The most popular wedding ring design trend in 2023 is a personalized ring. A personalized wedding band speaks volumes about your love story, which is why bespoke designs are garnering attention. Finding a wedding ring that’s not only exclusive but also interprets your bond is the driving force behind this iconic trend.

Personalized ring trend

Solitaire Diamond Rings – A Stable Wedding Ring Trend of Fashion & Tradition!

While there are several ring designs and styles in the jewelry industry, the trend of diamond accessories is at its highest peak that never seems to take a nap. Diamond doesn’t seem to give a chance to any other material to replace it or rock the range of the jewelry market. An elegantly designed diamond ring design for females can’t escape unnoticed when looking to find the best engagement ring to impress your girl.

Why Diamond?

  • Diamond Makes The Statement:

Gone are the days when engagement or wedding ceremonies tend to be plain and placid where a simple round ring made of silver or gold was all enough to make the mark. These days, people prefer to have style, elegance, lavishness, and ostentation in every phase of life. And when it comes to special events of life like weddings, they can’t resist their taste in simple gold or silver rings. Couples see the beauty of creating unique wedding rings that can truly reflect their style, express their emotions and intake the unshakable bond both of them are going to share for the rest of their life. What else can depict all these traits than the real diamond?

  • The Best Way To Express Emotion:

Finding a real and regal diamond ring is not so tough these days. You can easily find the right match for your lady loves at a reputed online jewelry store. There can be no better way to woo your love than a beautiful diamond ring in your hand and love in your eyes. Just kneel down with a diamond ring to propose to her for marriage, and she will be unable to refuse you and fall snugly in your arms.

  • Diamond Is Deep-Rooted In Tradition:

In some parts of the globe, it is customary to wear a diamond engagement ring for both guys and gals who are engaged to be married. According to an old belief, the ring finger of the left hand on which the wedding band or engagement ring is worn has a love vein that is directly connected to the heart. Therefore, wearing a diamond band not only keeps reminding and reinforcing the bond that the couples share but also the unmatched shine of this stone continues to glam up the love life.

  • Diamond Is The Perfect Gift Option:

Guys, if you are one of those overwhelmed partners who are going to get engaged and looking for buying some sizzling, shining, and beautiful engagement band that can instantly bring a pleasant and innocent smile to her face, don’t waste your time, effort, and money in trying different options. Simply visit an online jewelry store and buy a beautiful diamond ring of your choice to steal her heart.

Woo For The Wedding!

Congratulations! You know some of the most trending wedding ring designs for couples! Just pick the perfect ring design for your love and woo for the wedding. It is time to celebrate your bond. Every wedding is unique and entails a lifetime memory; make it vibrant with a perfect ring style. Don’t forget to shoot the moment and click a ring selfie!

Also Read: Indian Winter Wedding Outfit Ideas

Categories
Beauty Self Care Skin Care

A Complete Anti Aging Guide For The Best Skin Care

“Turning old is inevitable, but aging should not be.”

Yes, you read it right!

We can’t stop the wheel of time and stop turning old, but we can surely take steps to slow down the signs of aging.

If you are here, most likely, you would have noticed the horrific signs of aging and looking for some best anti-aging products, or you want to begin your anti aging skin care routine to keep the aging behind. Whatever the reason, you have landed at the right place.

While some people have sound knowledge about skincare, many of us are often perplexed with endless confusion like what are the best antiaging products? What is the right age to start using anti-aging products? At what age should we start caring for our skin? What is the best skincare routine? Why include anti-ageing products in the skin care routine? How to shop for the best beauty products? And so on.

No matter what confuses you, GlamUp Gallery is here to clarify! With our post on anti-aging tips for the best skin care, you can get answers to all your aging related questions.

Go on reading to get a healthy glow and keep the aging behind.

What Are Anti-Ageing Products? 

You might already know it, but sometimes a simple definition can give a clear understanding of what do anti ageing products do.

Anti-aging products are simply beauty products specifically formulated to prevent the occurrence of aging signs or reduce the visible signs of ageing like uneven skin tones, fine lines, wrinkles, dark spots, blemishes, pigmentation, dryness, sagging skin, and leathery skin.

While skincare products can’t completely prevent the occurrence of ageing signs, they help you glam up from within and improve skin texture overall.

What Is The Right Age To Start Using Anti-Aging Creams? 

Frankly speaking, there is no right or wrong age to start caring for skin and use anti-aging products. Skin specialists often suggest that your 20s is the right time to kick start your self care and skincare routine.

Start pampering your skin at an early age, and don’t wait for skin issues to arise and then chalk out a skincare routine. For instance, sunscreen is one such skin care cream/lotion that everyone, including men, women, and children, should use for optimal sun protection.

What Is The Best Anti-Ageing Product?

With that said, sunscreen is one of the most efficient anti-aging products, and even children should wear sunscreen when coming in contact with harmful UV rays.

In short, sunscreen is the best anti aging product. You should start using it from the cradle to stay protected from sun damage, sunburns, tanning, skin cancer, uneven skin tone, and other aging signs. So, commit to a maximum sun protection routine as early as possible. It will be your best self-care investment in the long run. It is never too late to take care of your skin!

Obviously, using SPF rich sunscreen regularly is a great start for your anti-aging skin care routine, but there is so much more to do than merely use sunscreen.

Here are some best anti-ageing products that will help you glam up and age-proof your skin:

  • A Natural Face Wash:

Use a mild face wash to cleanse your skin. A gentle touch formula enriched with the goodness of essential fatty acids and other anti-aging ingredients offers maximum hydration to help fight against age spots and skin damage.

  • Use Retinoids Skin Cream:

With time, we begin to lose collagen, an essential protein accountable for keeping the skin look lifted, smooth and beautiful. The loss of collagen can contribute to a creased look, saggy skin, wrinkles, fine lines, laxity, uneven skin tone, discoloration, pigmentation, blackheads and other ageing signs.

Here, your best shield of defense is retinoids, a version of Vitamin A. While you can’t stop the loss of collagen, it is a natural process, but you can use retinoid skin cream or retinoid serum to promote collagen production.

  • Upgrade Your Skin Care Routine:

Do you know as you age, your oil glands turn less active? Therefore, dermatologists often recommend following standard moisturizing and skincare routines to prevent dryness and other aging signs.

The simple line of action to upgrade your skin care routine is to switch your daily moisturizer, body lotion, or face cream to a richer one. It will help trap moisture against the skin, healing those deep cracks.

Adding vitamin C toner and vitamin C serum to your morning makeup routine is also a good idea to upgrade your skincare game.

  • Watch Your Diet:

What occurs outside your body is the outcome of what goes inside! With that said, make sure to watch what you eat. Avoid eating anything that can dehydrate your skin like foods high in sugar, alcohol, white carbs, etc. These edibles can make you age faster, even before your age. Also, they are the major accountable factor to gain obesity or extra body weight.

Take protein-rich foods like fish, beans, lean meats, legumes, proffee, eggs, etc. foods high in protein help produce collagen and nourish your skin.  Also, add Vitamin C to your daily diet to get a youthful glow and glam up from the inside.

  • Exfoliate Your Skin:

Our skin tends to develop new layers and shed dead cells regularly. But over time, this process slows down, leading to dull looks, dryness, and rough patches. To help remove the accumulation of dead cells and get a youthful glow, exfoliate your skin once a week. Make sure to use a homemade or natural scrub for exfoliation.

You can also follow the Korean skincare trend to get that glowing and glass skin.

How To Buy The Best Anti-Ageing Products?

Buying the best anti-aging products is like a hit-or-miss choice. Since the beauty industry is mushroomed with limitless options, finding the right one to suit your skin type is a herculean task. But worry not! With some beauty, makeup and skincare tips mentioned here, you can buy the best anti aging products for brighter skin and timeless beauty.

Here is a step-by-step guide to help you find the best anti ageing skincare products tailor-made for your specific skin concerns.

Begin With Moisturizer And Sunscreen:

Skin experts agree that moisturizer and sunscreen are the two must-have anti aging and skin care products in your vanity bag. Giving these beauty essentials a small space in your beauty box will help you get the noticeable difference.

How To Buy The Best Sunscreen For You?

Shop for the one that offers:

  • SPF 30 or higher
  • Broad-spectrum protection
  • Water resistance

Make sure to reapply your SPF rich sunscreen after a couple of hours when in the scorching sun or outdoors.

How To Buy The Best Moisturizer For You?

Try to buy an anti aging moisturizer with SPF 30 or higher formula. It not only hydrates your skin but also minimizes the appearance of wrinkles and fine lines. You might not know moisturizer is the secret formula in many anti aging products.

Target Your Most Visible Aging Sign:

Shop for the most suitable moisturizer and sunscreen for your skin and give them a few weeks or a month to work. Now, look at yourself in the mirror. Do you notice any difference in your aging signs? Is there still some beauty stigma or age spots that bother you? Yes? Then shop for a beauty product to treat that concern.

By targeting your specific skin concerns like wrinkles, scars, fine lines, dark circles, blemishes, pigmentations, blackheads, whiteheads, etc., you can achieve the best result in the least possible time.

There are two reasons to focus on your specific ageing concern:

  • Not all products are created equal.
  • No anti-aging product or skin care formula can treat all signs of aging.

Choose A Product Made For Your Skin Type:

Like makeup and beauty products, we are also not made equal. We have different skin types like dry skin, oily skin, combination skin, normal skin, and sensitive skin. Obviously, when our skin types are dissimilar, our skin care requirements would also be different. Thus, your face cream or anti-aging product will work best if they are specifically formulated to suit your skin type.

For instance, if you have oily skin, use a face care cream formulated for oily skin. If you have dry skin, look for the “Dry Skin” label on the product. And so on.

Read labels on your beauty and skin care product and make sure it offers the following features:

  • Hypoallergenic (Less risk to cause an allergic reaction)
  • Non-acnegenic or Non-comedogenic (does not cause acne)
  • Clinically proven (The product was tried on the consumers)
  • Promise realistic expectations:

There is no magical product that can make you look 10 years younger than your actual age or eliminate the aging signs overnight. If a product makes such promises, be aware! These exaggerated promises are too good to be true.

Conclusion:

Once you’ve picked the best anti aging product for you, you can get the youthful glow and keep the aging behind by following the best beauty tips that skin experts, beauty bloggers, or your makeup artist share with you.

 

 

Categories
Health Lifestyle Self Care Trending

Self Care Starts with Sleep Disorders Treatments

His snoring ia a really big problem

Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.

In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.

States About Sleep Disorders?

  • On average 70 million people in the US deal with some types of sleep disorders.
  • About 93% of people in India suffer from sleep disorders.
  • Around 16 million people in the UK deal with sleep deprivation.

How Does Sleep Deprivation Affect Self Care?

When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.

Reasons for Sleep Deprivation?

There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:

  • Genetic predisposition
  • Ageing (People often experience some types of sleep disorders after their 65).
  • Drinking too much alcohol
  • Excess intake of caffeine.
  • Being overweight
  • Certain medications
  • Mental issues like stress, trauma or depression
  • Lifestyle factors such as night shifts, exhausting work schedules, frequent travel, or irregular schedules.
  • Medical conditions like depression, pain, and heart disease.

Symptoms of Sleep Disorders?

You might be going through some kinds of sleep disorders if you experience some of the following symptoms.

  • Difficulty staying awake while reading, watching TV or when inactive.
  • Struggle to concentrate or pay attention at school, home or work.
  • Look tired and sleepy.
  • Fall asleep while driving.
  • Being forgetful or having memory problems.
  • Unable to control emotions.
  • Feel irritated and enraged on trifle matters.
  • Mood changes
  • A reduced sex drive

Types of Sleep Disorders?

There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:

  • Insomnia
  • Snoring
  • Sleep apnea.
  • Narcolepsy
  • Restless legs syndrome.
  • Parasomnias

Treatments of Sleep Disorders:

The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.

What is Insomnia?

In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.

Treatment of Insomnia:

The treatment of insomnia starts with changing your sleep patterns. For instance:

  • Fix a time to go to bed every night and get up every morning.
  • Don’t take a nap during the day.
  • Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
  • Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
  • Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
  • Avoid taking coffee, proffee or any such things that contain caffeine.
  • Don’t consume alcohol before bedtime.
  • Take a healthy diet and workout regularly.
  • Remove the smart devices like mobiles, laptops, etc. from the bed.
  • Quit smoking.
  • Clear your mind before going to bed.
  • Make self care an essential part of your daily routine.

What Is Snoring:

Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.

Treatment of Snoring:

INR: 3496.00

To stop snoring, you can try these tips.

  • Quit smoking and limit your alcohol intake.
  • Sleep on your side.
  • Avoid taking sedatives like sleeping pills.
  • Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
  • Follow a weight loss plan if you are overweight.
  • For nasal blockage, seek medical treatment.

What Is Sleep Apnea?

Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.

Treatment of Sleep Apnea:

Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.

  • Avoid smoking and drinking.
  • Don’t take sleeping pills.
  • Cutting off inches from your extra body weight may help.
  • Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
  • Your doctor may also ask you to go for certain surgeries.

What Is Narcolepsy?

Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.

Treatment of Narcolepsy:

In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.

  • Taking scheduled naps such as before an event can help.
  • Take prescribed medicines to stay awake when needed.

Restless Legs Syndrome (RSL):

In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.

Treatment of Restless Legs Syndrome:



INR: 315.00
  • Cut down on your caffeine intake.
  • Take a warm bath before bedtime.
  • Keep cold or hot packs on your legs for relief.
  • Ask your doctor to take iron supplements.

What Is Parasomnias?

In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.

Treatment of Parasomnias:

  • Medication and Cognitive behavioural therapy can help manage the issue.
  • Follow a regular wake and sleep schedule.
  • Get a full-night sleep.
  • Avoid taking sleeping tablets.
  • Limit your drug and alcohol intake.

A Quick Note From Editor’s Desk:

Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.

Sleep Disorders FAQs 

Who are at higher risk of having sleep disorders?

Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.

How much sleep should we take?

Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.

What foods or drinks can cause a higher risk of getting a sleep disorder?

To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.

Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.

Categories
Health Lifestyle Self Care

Heart Attack Update – Statistics, Symptoms, Reasons, Prevention And More

Cardiac failure colloquially called a heart attack is a phenomenon being witnessed at large among youngsters in India. As per a recent study, GenNext (people aged between 35 to 45 years) have a higher risk of getting a deadly cardiac arrest than similar-aged people from western countries. According to WHO, in India, one-fifth of the total deaths happen due to heart ailments. The most unfortunate part is that 40% of them are below 55.

Here’s looking at famous personalities who lost their lives in 2021 due to heart-related ailments even before they turned 50.

The sudden demise of several celebrities from the TV, Bollywood and Sports industries have left their fans and family in deep mourn. Also, their unexpected deaths have made people think life is unpredictable.

  • Brahma Swaroop Mishra – Mirzapur actor died on 2nd December 2021 due to chest pain at 36.
  • Puneeth Rajkumar – Leading Kannada actor lost his life due to severe cardiac arrest on 29th October 2021. He was 46.
  • Sidharth Shukla – Bigg Boss 13 winner, television and Indian film actor died due to a cardiac arrest on 2nd Sept 2021. He was just 40 and at the sweetest peak of his career.
  • Raj Kaushal – A famous director and producer succumb to a heart attack on 30th June 2021 at the age of 49
  • Amit Mistry –A popular name in the Hindi and Gujarati film industry left us on 23rd April 2021 aged 47.
  • Diego Maradona – The football legend suddenly succumbed to a heart attack on 25th November 2021 at 60.

Concerns caused by the demise of these much-loved celebs:

The unexpected loss of these world-famous celebrities made several headlines and raised many questions like:

  • What is a heart attack?
  • How can we prevent cardiac failure?
  • What are the reasons for a heart attack?
  • Why has cardiac failure emerged as quite a big danger to youngsters? (Until a few years back it was a threat mostly attached to older adults).
  • What lifestyle changes are needed to lower the risk of a heart attack?
  • Which lifestyle factors cause heart attack among youth?
  • What actions should we take when a heart attack occurs?
  • What to do when suspecting a heart attack?
  • What is the treatment of heart attack? And so on.

With the rapidly increasing occurrences of heart attack deaths in India, it is time to be aware of this deadly disease and take essential steps to reduce its incidences in India. Being informed about the symptoms, precautions, reasons, risk factors, treatment etc. can help people manage this fatal health issue and avoid their chances of a sudden cardiac failure.

Scroll down to get a complete guide on Heart Care and Heart attack:

Heart Disease – Statistics:

  • Cardiovascular diseases are the leading cause of death
  • In 2019, around 9 million people died due to cardiovascular diseases, out of which, 85% were due to heart attack and stroke.
  • Someone experiences a cardiac attack every 40 seconds in the United States.
  • About 805,000 people have cardiac failure every year in the United States.
  • Heart ailments are the main cause of death worldwide and the leading cause of death in the US. Around 375,000 Americans die every year due to a heart attack.

The good news is that heart ailments are preventable. While self-care is the key to avoiding the risk, call 911 and ask for medical emergencies if you suspect a heart attack.

What is a heart attack?

A heart attack, also known as Myocardial Infarction (MI), occurs when the blood supply to the heart is blocked, and it can’t get the oxygen it requires. A cardiac attack is an unavoidable medical emergency that needs immediate treatment. Without proper treatment, a mild heart attack can lead to severe cardiac arrest in which the heart stops beating utterly.

Spotting the early signs of a heart attack, taking prompt actions and seeking the dead-on treatment can save a person’s life.

What to do when suspecting a heart attack?

At the time of a heart attack, you need to take prompt action to open the blocked artery. Call 911 and ask for a medical emergency immediately. While waiting for the ambulance to arrive, begin CPR (push hard and fast in the centre of the chest) and chew an aspirin (325 mg). Aspirin is a prescribed drug used to thin blood clots and improve blood flow to the heart. Hence, lower the risk of heart attack deaths by 25%. Continue CPR until help arrives. Make sure the patient is not allergic to aspirin.

Even if you are not sure it is just chest pain or heart attack, call 911 or EMS (emergency medical services) immediately. EMS staff can start the treatment as soon as they arrive, around an hour sooner than if you take the patient to the hospital by car. Also, EMS staff are well skilled to revive someone’s heart that has just stopped.

Key emergency actions to take at the time of heart attack:

  1. Call 911
  2. Check for breathing
  3. Give Aspirin 325 mg
  4. Perform CPR
  5. Continue CPR until help arrives

Every minute matters. Take prompt action ASAP. The more you wait, the more damage is done to the heart and the lower chances of survival.

What are the symptoms of a heart attack?

The most common symptoms of a heart attack in men and women are:

  • Chest discomfort: It feels like pain, pressure, fullness or squeezing. Sometimes, it also feels like indigestion or heartburn. The pain in the chest can radiate to the arms, jaw, neck and back. It is often in the left or centre of the chest and lasts more than a few minutes. It may recur after a while.
  • Shortness of breath.
  • Feeling weak and lightheaded.
  • A devastating feeling of anxiety.
  • Other symptoms include nausea, vomiting and dizziness.
  • Getting clammy and sweaty.

Knowing the symptoms of a cardiac failure can lower the risks of deadly outcomes and increase the chances of survival.

What is the risk factor of a heart attack?

Here are some lifestyle factors that increase the risk of a cardiac attack:

  • Family history
  • Genetic factors
  • Male sex
  • Older age
  • High blood pressure
  • High cholesterol levels
  • Obesity or diabetes disorders
  • Having a diet high in fats, processed foods, sugars, and salt
  • A high alcohol intake
  • Smoking excessively
  • Low physical activity
  • High levels of stress or hypertension

Generally, a person experiences a cardiac failure from one or a combination of these factors.

How to prevent a heart attack?

You can take various steps to lower your risk of getting a cardiac failure or having another one.

  • Quit smoking.
  • Reduce your alcohol consumption. (Take not more than two drinks a day for males and one drink for females).
  • Take a balanced diet. (Take a low-fat, high-fibre diet with a minimum of 5 portions of fruit and vegetables a day). Eat a diet that is low in cholesterol, salt, and sugar; and high in whole grains and omega-3 fatty acids.
  • Maintain your weight.
  • Do regular exercise. (Workout at moderate intensity for half an hour a day, 5 days a week).
  • Manage diabetes, high blood pressure, high cholesterol level and other medical conditions.
  • Don’t take excess stress. (Try meditating, getting enough sleep, and spending time with people you love).

By just making these lifestyle changes, one can reduce the risk of cardiac failure by more than 80%.

What are the complications after a heart attack?

Depending on the severity and other medical factors, people can experience these complications after recovering from a heart attack.

  • Depression: This is one of the most common complications. Spending time with loved ones and engaging with their favourite activities can help minimise the issue.
  • Oedema: Fluid amasses and causes puffiness in the legs and ankles.
  • Arrhythmia: The heart pumps erratically, either too slow or too fast.
  • Angina: Inadequate oxygen reaches the heart and causes chest discomfort.
  • Aneurysm: Scar tissue accumulates on the affected heart wall, causing stretching and thinning of the heart muscle, developing a sac. It can lead to blood clots.
  • Myocardial Rupture: Due to damage done by a heart attack, Myocardial Rupture (a tear) occurs in a part of the heart.
  • Heart Failure: The heart stops beating effectively, leading to difficulty breathing, fatigue and oedema.

Some lifestyle changes, medical monitoring, ongoing treatment and self-care can help reduce the risks of these complications.

What should we do to steer away from a heart attack danger?

Undergo regular glucose tests and a complete lipid profile every five years after 20 and then yearly after 40. Also, make heart health screening a yearly occurrence. If the tests result show abnormal reading, start following the below steps immediately to avoid the risk.

Seek dietary help. Manage the level of salt, sugar, salt and fat in the daily diets. Excessive consumption of sugar and saturated fat leads to obesity and increased bad cholesterol. And consuming excess salt can lead to increased stress and hypertension, which causes heart damage. Seek expert tips to bring some lifestyle changes like doing exercising, quitting smoking and developing healthy habits.

It is never too late to start taking care of your heart.

Outlook:

A heart attack can be life-threatening if not treated on time. Hence, taking immediate medical attention is highly advisable. Key warnings include severe chest pain and difficulty breathing. Thus, if you ever suspect a cardiac failure, call 911 immediately and perform CPR until help arrives. With prompt action, there is often a higher chance of survival.

Heart attack is preventable. Take care of your heart to avoid the risk.

Note: The information mentioned in this post is purely research-based (info taken from trusted medical and government sites.) Our aim is to just aware people of their heart health and take essential steps needed to promote a healthy heart. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this heart care guide.

Categories
Body Piercing Fashion

The Breathtaking Beauty of Body Piercing – A Beggar’s Description!

Body piercing is truly a thrilling experience. Make this experience enjoyable with my enlightening guide on body piercing. Even if your piercer would give you enough information in the piercing studio, getting the right piercing facts in advance is always a wise choice.

Here, I’ve compiled all the essential info about body piercing to help you get going in your piercing pleasure. By knowing what body piercing is and what to put in your body, you may stay safe from unwanted problems. The more you know, the better it is.

 

Nose Piercing

Body Piercing – A Painful Pleasure!

Body piercing is really a heart-stirring yet heavenly experience of life. Like the axiom, “one person’s trash is another person’s treasure”, it also proves factual that “one person’s pain is another person’s pleasure.” Moreover, every piercing experience may vary, depending on the pierced body parts, piercer’s skill, your mood and obviously your level of piercing comfort.

Why Body Piercing?

People are terrifically warmhearted of piercing for manifold reasons. Some do it for fashion or aesthetic purposes while some do it as they take pleasure in the intensity of the moment; some do it to designate societal standing while some accentuate their elite lifestyle; some do for a lifetime experience and some do it just to stimulate physical sensation. Regardless of the reasons, your eventual step is the sanitary piercing booth.

Lots of peeps, from your grandma to Hollywood celebrities, may have some sort of body piercings. But it doesn’t mean you should jog right out to the piercing studio near you and get piercing! Hey, don’t be mystified, I am here to fill you in on the nitty-gritty of body piercing.

What Body Piercings Should I Get?

It could be your nose, belly button, ears, eyebrows, lip, tongue or any other part of your body. But before getting one, you must put your detective skills to sincere use. Finding a safe, hygienic, professional and sanitary piercing booth is really, totally, very, extremely indispensable – I can’t stress that enough!

Navel Piercing, Belly Button Piercing

What Is The Healing Time  Of Body Piercing?

Healing times vary depending on the pierced body part. Regardless of the pierced part, don’t sleep on your piercing. Also, never turn a blind eye to remove the jewellery until it’s utterly healed.

  •                                Tongue Piercing – 4-6 weeks for healing.
  •                                Nose Piercing – 3-6 months for healing.
  •                                Eyebrow Piercing– 6-8 weeks for healing.
  •                                Ear lobe Piercing – 6-8 weeks for healing.
  •                                Lip Piercing– 3-4 months for healing.
  •                                Ear Cartilage Piercing– 4-12 months for healing.
  •                                Navel Piercing– 6-12 months for healing.

The piercing may be sore and swollen for several days. So, make sure to take good care of it else it can lead to viral infections and can get contaminated. Ooze not-so-cool stuff and leave you with not-so-pretty and scary scars.

Over time, as your piercing heals, it will become a more comfy and innate part of your body. Once the pierced part is fully healed, you are ready to flaunt your style. Adorne the beauty of your body part with stunning pieces of body jewellery and go on.

Which Body Piercing Material Is Good?

Getting the right piercing jewellery is imperative. Therefore, before you head out to the piercing studio near you, make sure which piercing material is good for you. There are numerous piercing material choices available like acrylic, titanium, titanium plating, golden plating, organic materials, 316L surgical steel etc. However, 316L surgical steel (marine grade stainless) is the most standard choice. It is the most preferred and perfect piercing material for people with fully healed pierced parts provided that they don’t have a nickel allergy.

Depending on the type of your piercing, you need to make sure you wear the right size and right material of body jewellery.  Getting the incorrect jewellery may result in needless complications.

Piercing Jewellery

Where To Buy Body Body Piercing Jewellery?

There are endless styles of beautiful jewellery available online and in the market near you. All you need to do is to explore the online piercing stores or/and your local jewellery shop. Pick the one you like the most and wear the same on your pierced body parts. Sexy and sensational body piercing is so hot and mesmerizing of late. It is irresistible not to get hooked on that mania. If you have a craze of fashion favouritism, you would admit the veracity that it’s just next to impossible not to throw in the towel to pamper your body with more and more dazzling pieces of body jewellery to show off those oh so sexy crevices and curves! So, start racking up a high bill in terms of splurging on these gorgeous trinkets and stop limiting your vision. Give them the treat to fly high!

Feminine Fashion Fiesta!

Body piercing proffers an eye-catching feminine look. Hence, all the fashion precautious gals and guys love this trend. Although the piercing process is pretty painful and serious ramifications may result but nothing resists today’s youth from floating in this conventional yet hottest piercing trend!

 

 

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