Tag: Men Grooming

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Fashion Seasonal Styles

5 Best Dress Ideas for Men & Women to Glam Up the Look This Festive Season 2024

The festive season has already started and filled our hearts with so much happiness. Be it Navratri, Dussehra, Karwa Chauth, Diwali, or even Christmas Night, we plan relentlessly to celebrate each day with all grace and glam. But with so much planning and preparation, we are often confused about how to find the best dress for the festive season. Worry not; we have got you covered.

Stick to the last of this post to uncover what are the options of the best dress for women and men this festive season 2024.

Best dress for women for festivals

Even if you have countless options in your wardrobe, you feel like you have nothing to wear. I understand that finding the best dress for Diwali, Christmas and other festivals can be a tough task. Hence, to ease the task, here are the top 5 traditional ethnic wear for women. These festive dress ideas will help you look fab at any festival.

Festive dress for women

1. Saree

Saree! Do I really need to stress more to describe the importance of draping a saree at any Indian festival? Saree is one such Indian attire that goes well with every occasion and is always in vogue. Be it festivals, weddings, birthdays or even a formal gathering, draping a saree always helps you steal the limelight. You can buy a designer saree, net saree, silk saree, Banarasi saree or chiffon saree to mark your presence at an occasion.

To finish the look, you can pull on your traditional bangles, necklace and high heels. A low sleek bun wrapped with gajara around looks fab with a saree look.

Related Article: 8 Trendy Hairstyles for Festive Season 2022 – Approved by Bollywood Celebrities

2. Sharara Suit

Be it any Indian festival: Navratri, Dussehra, Diwali or even Christmas day, an elegant sharara suit can never go out of style. It is one of the best Indian outfits for women of any age. The best thing about this traditional attire is that you can find them in limitless colours, designs, cuts and patterns.

While the sharara suit is solely sufficient to steal the show, pairing them with some beautiful accessories like Jhumaka and mang tika glam up the look further. Complete the look with a pulled-back French braid hairstyle that goes well with the sharara suit on any occasion.

3. Anarkali Suits

Anarkali Suits have been in fashion for decades and don’t seem to go out of fad anytime soon. So, to match the vibe of the festive season 2024, you can put on an elegant Anarkali Suit on any occasion. Pick any colour suit with extensive embellishments on it to accent the ethnic ambiance.

Glam up the look with dramatic makeup look and some simple jewellery. A matching pair of earrings with elegant heels and double-sided French braid could be all enough to compliment the look.

4. Designer Lehenga Cholis

No, lehengas are not just for weddings. A designer lehenga choli gives a glamorous look at all sorts of Indian occasions – be it weddings, engagements, Karwa Chauth, Diwali, Christmas day or even Garba night. So, this festive season, don your beautiful lehenga choli for a more traditional and trendy look.

To keep the look minimal and mesmerizing, pick a lehenga choli with soft hues and minimal embroidery. Pair it up with some Indian jewellery to accentuate the festive vibe. Using white flowers to a half up half down hairstyle is a big yes when donning lehenga cholis.

5. Maxi Dresses

One of the latest fashion trends that are floating everywhere in 2024 and will go beyond is the maxi dress. Maxi dress is one of the best dresses for women to wear during the festive season due to their ethnic appeal and comfy feature. The best part about maxi dresses is that you can wear them anywhere – be it an office party, a casual gathering, or a festival night.

Style up your maxi dress with a classic clutch, a wristwatch, and some oxidized jewellery. Opt for the bold makeup to balance the festive look.

Best dress for men

When it comes to the best dress for men for the festive season, there are some wardrobe essentials that every man should own.

Festive dress for men

1. Go Limitless with Designer Kurtas

A designer kurta is something that every man must have in his traditional wear wardrobe. The best part of a men’s designer kurta is that you can pair them with jeans, churidar, dhoti, trousers, pants and so on. Buy one designer kurta and style it in different ways for different occasions.

A pair of leather chappals, kolhapuris, strappy sandals, loafers, mojaris or juttis go well with your designer kurtas.

2. Mix and match your Kurta withpyjama, dhotis & churidars

Kurta pyjama has been the first choice of men forany traditional event and festive season, but you need not stick to the same bottom on every occasion. You can pair a man kurta with jeans, trousers, churidar and dhotion different occasions. For instance, if you are wearing a particular kurta with trousers on Karwa Chauth, wear it with Dhoti on Diwali.

A pair of leather chappals and a wristwatch do all the tricks to compliment your traditional look.

3. Jazz up your look with jackets

Jackets are a great add-on. You can team up your designer kurta or even a regular shirt with a jacket to mimic the different looks.A traditional printed jacket is something that can transform your look in minutes. No matter whether you go with a short jacket, long jacket, Nehru jacket, blazer or designer jacket, layering up your outfit with this Indian ensemble always gives a royal look. The best thing is that you can find jackets in limitless colours, designs, and patterns to accentuate your traditional look during the festive season.

You can style a stole or dupatta with your trendy jacket to add royal elegance to the overall look. Juttis are an obvious choice to pair up with men’s festive outfits.

4. Embroidered sherwani

When it comes to the best dress for men for the festive season, Indian men look for such pieces that are trendy, and stylish yet comfortable to wear. And a sherwani with ankle-slimming pyjamas and ethnic mojris does the same. A classy embroidered sherwani with intricate detailing gives a dash of elegance that Indian festivals seek. You can wear sherwani at a Dusshera dinner, Diwali pooja, and other traditional events to transform your look instantly. To give a desi twist to Christmas party, you can try elegant sherwani.

Complete your ethnic outfit with a pair of matching mojris, loafers or leather chappals as per your level of comfort.

5. Timeless classics

Some ethnic Indian ensembles enter our wardrobes and make a permanent place for them. An intricate silk kurta with straight pants and a long jacket is one such timeless piece. You can’t resistfalling in love with this ethnic attire for men. Stylish, statement-worthyand oh-so-sexy. If you are ever confused about what to wear at an Indian festival or a traditional event, it’s the pick.

Any type of mojris, loafers, kolapuri jutties, leather chappals or loafers look completely fab with this timeless classic.

How to buy the best festival/party dress for men and women?

  • Go for the right fit. While the oversized dress is the western wear trend, Indian outfits focus on sharp and tailor-made fit. So, when you buy the best dress for the festive season, make sure that its fitting is flattering.
  • Before you buy a dress for party, take a look at your wardrobe to figure out what pieces you already have and what you really need. Does your wardrobe lack a full ethnic set or require a few add-on pieces to glam up your look this party season?
  • Fashion is important but comfort comes first. Never compromise on the point of comfort when it comes to wearinga dress at festivals or any such occasions. Go for the right fitting (neither too loose nor too tight), soft fabric and comfy feeling when buying the best outfit for festivals.
  • While doing Diwali shopping for outfits, don’t go too overboard. While lehenga choli, designer kurtas and other embellished outfits are on the rage during the festive season, make sure to keep it simple and subtle. Heavily embroidered dresses are good to go with the wedding season; festivals should be subtle and stylish.

Indian festivals are a way to eat, drink and merry. To celebrate the festivals with all glam and grace, buy the best dress for men and women online. Don’t hesitate to mix and match your outfits with other attires in your wardrobe to create an indo-western look.

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Men Grooming Skin Care

Essential Steps of Skin Care Routine For Men

Skin care for men

Great skin is not merely a gift of your DNA. Your lifestyle and daily habits leave a big impact on your skin. The days are long gone when skin care routine for men used to be confined just to a bathing bar and aftershave.

Today’s stress-filled scenario, hectic lifestyle and polluted atmosphere have made it indispensable for men to follow a skin care routine as women do. Therefore, practising a specific skincare routine for men is an essential part of self-care.

Considering the burgeoning needs for skincare, GlamUp Gallery, Beauty Beyond Boundaries brings you a daily skin care routine guide for men. It will help every guy stay away from acne, blemishes, blackheads, sun damage etc. and get the healthy skin of his dreams.

Understand the difference between men’s and women’s skin:

It’s a common tendency of many men out there that they use the same skin care products that their sisters or wives use. It’s not a good practice. Even if the basic skincare routine for women and men is pretty similar, there are some basic differences between men’s skin and women’s skin. For instance, men’s skin is thicker and tougher than women’s.

Thus, men need to idolize their skin care routine with the top skincare products which suit their macho skin. So, before you plan a male skincare routine, identify your skin type first and then buy the best skincare products accordingly.

How to know skin type for men: 

There are mainly 5 types of skin namely Normal Skin, Oily Skin, Dry Skin, Combination Skin and Sensitive Skin. Understanding your skin type will help you find the best skincare products for you and learn what are the basic skincare routine steps.

Know more here: 5 Skin Types – How to Take Care of Your Skin?

To help men get healthy skin, experts and dermatologists suggest the following skincare steps.

                                           Skin Care Routine Steps
Morning skin care routine Night skin care routine
Cleanser Cleanser
Toner Toner
Serum Serum
Eye Cream Eye Cream
Moisturizers Night Cream
Sunscreen Spot treatment

Morning skin care routine for men:

Your morning skincare routine includes the following steps:

1. Cleanser:

For all types of skin care routines, cleansing is the first step. Just find the right face cleanser that suits your skin type and kicks start your daily skin care routine. If you wake up feeling lazy, sleepy or dry, just a splash of water followed by a gentle face cleanser would do the magic.

How to find the best cleanser for men?

Use a cream-based cleanser if you have dry or sensitive skin. Pick a foaming cleanser if you have oily or combination skin.

2. Toner and Serum:

This step is for those men who are dealing with some skin concerns and looking to treat the same. Double-cleanse your skin with toner and treat it with suitable serum. The active ingredients from your serum penetrate deep into your freshly washed skin and do their job.

How to find the best serum for men?

If you are dealing with redness and ageing signs, a retinol serum would be best for you. For sensitive skin, use one with the goodness of Aloe Vera and Zinc and if you have dry skin, use a hyaluronic acid-based serum.

3. Shaving:

Shaving is an essential part of every man’s skincare routine. You can’t skip this step but do it after cleansing. Skip step 2 on the day you shave as shaving exfoliates the skin and causes irritation when the active ingredients penetrate the pores.

How to find the best aftershave for men?

While aftershave is not essential, you can use your daily moisturizer in place of aftershave. But if you are habitual to using it, find an alcohol-free formula as alcohol can dry out and irritate your skin.

4. Moisturize:

Moisturizer is an essential step in every man’s skincare routine to lock in hydration. Even if you skip step 2, don’t skip moisturizer. Moisturizer is a must even if you have oily skin.

How to find the best moisturizer for men?

Use light water cream if your skin is oily and find a butter-rich formula if you have dry skin. Some essential ingredients to check are glycerin, aloe vera, ceramides and colloidal oat. These skin-friendly ingredients are known for their hydrating properties. If you find the right one, you can use it as a soothing aftershave too.

5. Sunscreen:

Before heading out in the sun, apply sunscreen to your neck, face and other body parts that are exposed to UVA rays. Don’t assume that your facial hair will do the trick and save your skin from sun damage. Don’t skip SPF even on cloudy days.

How to buy the best sunscreen for men?

To protect man’s tough skin, buy one with broad-spectrum protection and a minimum of SPF 30.

6. Exfoliator/Scrub:

Use an exfoliator but not daily. Exfoliation should be a step of your weekly skincare routine. After cleansing your skin, scrub it up to slough off dead skin cells. Follow the process with your daily moisturizer.

How to buy the best scrub for men?

Buying the right exfoliator for men is not a big deal. All you need to do is to rely on the natural skincare range and pick one which suits your skin type. For instance, go for moisturizing oils and a creamy texture if you have dry skin. A creamy texture helps remove dead skin cells, reduce dryness and soften skin as well.

Evening skincare routine for men:

Your evening skincare routine includes the following steps:

1. Cleanser:

Your macho skin not just needs a morning wash, but it also requires a nighttime cleanser. Night wash is necessary not only to get a fresh feeling before you go to bed but also to remove the mar of sweat, dust and dirt your skin gets throughout the day.

2. Moisturize:

Again, use your daily moisturizer to lock in hydration. Your skin is more absorptive when you sleep, thus, making it easier for your skincare products to seep out. It would be great if you find a thicker creamy formula for the night.

3. Retinol:

Retinol helps reduce the appearance of sun damage, blemishes, wrinkles, fine lines, and other ageing signs. Also, it helps exfoliate your skin and get a plump feeling. But it is not good to use retinol in the morning as it can make your skin more sensitive to the sun. So, to get the goods to the fullest, add it to your night skincare routine only.

4. Eye Cream:

Since the skin around the eyes is delicate, it tends to show ageing signs much faster than other parts of the body. Often men after 40 experience wrinkles, puffiness and fine lines around the eyes. Thus, to get a youthful glow for longer, don’t miss adding an eye cream to your daily night skincare routine for men.

The Takeaway:

Take this skin care routine for men as a starting point and alter it wherever necessary as per your unique skin type and skin concerns.

Related Article: Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Categories
Men Grooming wedding

14 Best Groom Makeup Tips That Every Man Should Know

Groom makeup

A few things in the world are highly underrated such as autumn leaves, sun showers, good massage, and groom makeup. List out the wedding essentials and you will cover them all but the man makeup for the wedding does not even get a place on the list.

Looking fab and flawless isn’t a field solely reserved for ladies and Bollywood celebs. Nowadays, even the common men want to look their best in their day-to-day life and on special occasions like weddings. That’s why “groom makeup packages near me”, “groom makeup artist”, “groom makeup pics” etc. have been the most searched terms on Google nowadays.  So, keeping these terms and groom makeup in mind, here we have come up with some best man makeup tips for wedding so that guys too can look their best on their big day.

But before we share the man makeup routine for the big day, let’s first know the bright points that a bride enjoys on her big day.

Bride & Groom Makeup

Bride’s Benefits:

Good news for the bride! She is no longer the only one to glam up the wedding place. Now, she has the groom to accompany her in the glam game. So, both bride and groom share equal accountability to jazz up the wedding mandap. However, the bride enjoys some benefits over the groom:

  • Bridal makeup has been a popular trend of the time. So, your makeup artist knows about bride makeup before and after services. But there is very little understanding about the groom makeup before and after the big day.
  • There are several types of bridal makeup packages available in the market. But groom makeup packages are limited.
  • People still see the bride as a centre of attraction and all eyes are on her. The groom, no matter how hard he has tried on everything from spa and hair treatment to waxing and facial, he doesn’t get as much attention as the bride.

Since the table seems to bend in the bride’s favour, let’s make things a little easier for guys by sharing some tips on pre-wedding preparation and makeup for groom on wedding day. Why should brides have all the fun?

Related Article: 20 Best Bridal Makeup Tips for Wedding Season 2022-2023

Groom makeup tips for the wedding day:

1. Oral hygiene – for a heart-winning smile:

“Brush your teeth daily and maintain oral hygiene”, is not a thing to mention but not maintaining the same has been a common practice for many. Just because you feel sleepy or get late does not mean you will avoid brushing and flossing.

Give your best to maintain oral hygiene for that dazzling smile and fresh breath. You can make a mixture of baking soda and lemon drops to brush your teeth. This natural home remedy for teeth whitening will help take away the stain from your teeth.

2. Facial – for the healthy glowy skin:

Facials are not for females only. Males too can get facials for that healthy glowing skin. Start getting the facial treatments 2 months before the marriage and go for the same after every 15 days. Make sure to get your last facial session a minimum of 2 days and a maximum of 6 days before the marriage. Stay away from chemicals and opt for any organic or fruit facials for the utmost glow.

3. Trim it up – for good grooming:

Again “trim your hair, beard and moustache” is not a thing to point out for a well groomed guy. But we would suggest not to experiment with your grooming game. Always contact a trusted source for flawless grooming.

4. Scrub away – for the inner glow:

Exfoliation is an extremely important step as it brings out the inner glow by sloughing away the dead skin cells. Human follow a common practice to wash their face but forget to exfoliate. It is not good. Treat your skin with a gentle exfoliator to do away with the dead skin cells that clog pores and uncover a smooth surface to turn on the makeup game.

5. De tan – for even skin tone:

Getting sunburns, dark patches or tanned skin is a common concern for men. So, to get rid of hideous tan and find even skin tone, make sure to start your detan routine at least 2 months before the wedding.

To detan your skin, you can either use store-bought detan cream or make a DIY detan at home using curd and tomato juice. Make a fine paste using these two natural products and apply it to the tanned skin like your face, neck, back, hand, feet etc. Repeat the process every alternate day and you will see the result on your big day.

Also, wear SPF daily and use shades to avoid getting tanned further.

6. Follow the CTMM approach:

To get ready for your big day! Follow the CTMM approach – Cleanse, Tone, Moisturize and Makeup.

  • Cleanser for men – For dry skin, use an oily based cleanser and for oily or acne prone skin, use a water based face wash!
  • Toner for men – Follow the face wash with an alcohol free toner. It will help restore the pH level of your face as well as help you get the glow every actor flaunts!
  • Moisturize for men – Now nourish and hydrate your skin with a non-sticky moisturizer. It will provide a smooth base and prevent wedding makeup for groom to be cakey.
  • Makeup for men – It is time to start man makeup now. You can call a professional groom makeup artist or do it yourself by using the best makeup products for men.

7. Makeup – for the flawless features:

Not SPF, it is PCF glow – Primer, Concealer, Foundation.

  • Primer for men: After proper cleansing, toning and moisturizing your face, it is time to prep your face for further man makeup for wedding. Prep it with primer before you move on to the next step.
  • Concealer for men: Cover your skin imperfections like dark circles, blemishes, acne scars etc. with a good quality concealer matching your skin tone. Concealer helps you mask all your skin imperfections flawlessly.
  • Foundation for men: Don’t skip the foundation. It is an important step to makeup for groom on wedding day. Find one as per your skin type and tone. Don’t go for a too lighter or too darker shade. Opt for the one that compliments your skin tone. Use a cream based foundation for dry skin and water-based foundation for oily skin.

8. Hair care – for the heart-stealing look:

It is all about hair – hair spa, haircut, hair gel, hair styling. After all, hair is the crowning glory not only for females but for males also.

  • Hair protection – Always wear a bandana under the helmet to protect your hair from sweat and pollution.
  • Hair spa – For healthy and hydrated hair, make sure to get a hair spa for groom twice a month and start getting the same at least two months before the wedding day.
  • Hair cut –Connect with your known hair stylist for haircut. If unsure what hairstyle will best suit you, go digital and try different haircut looks before you finalize your groom wedding look. Also, make sure to get a haircut at least a week before the wedding because hair takes some time to get set.
  • Hair gel – Set your hair with your favourite hair gel for the perfect hair look. Don’t go for heavy or cream based formula as it can weigh down your hair.
  • Hair styling – If needed, don’t hesitate to go for hair styling. You can ask your hair stylist for blow-drying or straightening your hair.

9. Eye pencil – for captivating look:

Who says eye makeup is only for girls? Even men can do a little eye makeup to catch attention. Keep it simple and natural. Just use black eye pencil to your waterline to define your look.

10. A little lip color – for healthy & hydrated lips:

Lip makeup for men! Yes, you read it right. Like bride, groom too can go for lip makeup.

  • Lips scrub: Make sure to exfoliate your lips using a store bought lip scrub or use a DIY lip exfoliator by making a paste of honey and some sugar crystals. Do it every week to slough away dead skin cells and get rid of chapped lips.
  • Lip color: On wedding day, prep your lips by massaging them with lightweight moisturizer and then apply a natural or light color lipstick to your lips. Press your lips with tissue paper to absorb excess lip products. Many men in the world and celebrities use lipsticks in their day-to-day life. Why should you lag behind?

11. Finishing touch:

Finish your groom makeup with a light golden glow to make your groom makeup pics attractive and unforgettable.

12. Eat “Healthy” Food – for healthy face & healthy you:

An important part of any makeup, be it bridal makeup or groom makeup, is having healthy skin and healthy skin comes from healthy food. So, eat healthy food like there’s no tomorrow! Stay away from the layered cake, cheese pizza, overflowing burger, sugary beverages etc. and include green vegetables, whole grains, nuts, sprouts, and fresh fruits in your daily diet list.

13. A fitness trainer – for the perfect physique:

Your wedding is around the corner and your belly is ready to reach the mandap before you. It shouldn’t be. Go an extra mile to flatten your tummy as sticking your tummy in won’t always work. Workout daily, eat healthy and hit the gym. If needed, hire a personal fitness trainer to plan your routine for how to lose belly fat.

14. Sound sleep – for that fresh and energetic look:

Last but not the least, make sure to take your 7-8 hours of beauty sleep to keep yourself feeling fresh and looking fresh. No bridal makeup routine or groom makeup tips can actually conceal naturally tired eyes.

Conclusion:

These are some best man makeup tips for wedding. You can try all the other things you want but make sure to do it right and experiment in advance so that nothing can create havoc on your big day. Make sure your face makeup steals as much of the show as your wedding suit or sherwani does. Above all, focus on your beautiful bride and wear a smile on your face to create a pleasant vibe around you.

Man makeup for wedding is done and you are all set to walk down the aisle.

Have a happy journey ahead!

Liked this man makeup guide for wedding? Save it for your beg day and share it with your friends to up their glam game.

Go on grooming, guys!

Related Article – Best Men Grooming Tips

 

Categories
Health Lifestyle Self Care Trending

Self Care Starts with Sleep Disorders Treatments

His snoring ia a really big problem

Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.

In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.

States About Sleep Disorders?

  • On average 70 million people in the US deal with some types of sleep disorders.
  • About 93% of people in India suffer from sleep disorders.
  • Around 16 million people in the UK deal with sleep deprivation.

How Does Sleep Deprivation Affect Self Care?

When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.

Reasons for Sleep Deprivation?

There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:

  • Genetic predisposition
  • Ageing (People often experience some types of sleep disorders after their 65).
  • Drinking too much alcohol
  • Excess intake of caffeine.
  • Being overweight
  • Certain medications
  • Mental issues like stress, trauma or depression
  • Lifestyle factors such as night shifts, exhausting work schedules, frequent travel, or irregular schedules.
  • Medical conditions like depression, pain, and heart disease.

Symptoms of Sleep Disorders?

You might be going through some kinds of sleep disorders if you experience some of the following symptoms.

  • Difficulty staying awake while reading, watching TV or when inactive.
  • Struggle to concentrate or pay attention at school, home or work.
  • Look tired and sleepy.
  • Fall asleep while driving.
  • Being forgetful or having memory problems.
  • Unable to control emotions.
  • Feel irritated and enraged on trifle matters.
  • Mood changes
  • A reduced sex drive

Types of Sleep Disorders?

There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:

  • Insomnia
  • Snoring
  • Sleep apnea.
  • Narcolepsy
  • Restless legs syndrome.
  • Parasomnias

Treatments of Sleep Disorders:

The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.

What is Insomnia?

In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.

Treatment of Insomnia:

The treatment of insomnia starts with changing your sleep patterns. For instance:

  • Fix a time to go to bed every night and get up every morning.
  • Don’t take a nap during the day.
  • Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
  • Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
  • Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
  • Avoid taking coffee, proffee or any such things that contain caffeine.
  • Don’t consume alcohol before bedtime.
  • Take a healthy diet and workout regularly.
  • Remove the smart devices like mobiles, laptops, etc. from the bed.
  • Quit smoking.
  • Clear your mind before going to bed.
  • Make self care an essential part of your daily routine.

What Is Snoring:

Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.

Treatment of Snoring:

INR: 3496.00

To stop snoring, you can try these tips.

  • Quit smoking and limit your alcohol intake.
  • Sleep on your side.
  • Avoid taking sedatives like sleeping pills.
  • Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
  • Follow a weight loss plan if you are overweight.
  • For nasal blockage, seek medical treatment.

What Is Sleep Apnea?

Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.

Treatment of Sleep Apnea:

Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.

  • Avoid smoking and drinking.
  • Don’t take sleeping pills.
  • Cutting off inches from your extra body weight may help.
  • Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
  • Your doctor may also ask you to go for certain surgeries.

What Is Narcolepsy?

Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.

Treatment of Narcolepsy:

In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.

  • Taking scheduled naps such as before an event can help.
  • Take prescribed medicines to stay awake when needed.

Restless Legs Syndrome (RSL):

In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.

Treatment of Restless Legs Syndrome:



INR: 315.00
  • Cut down on your caffeine intake.
  • Take a warm bath before bedtime.
  • Keep cold or hot packs on your legs for relief.
  • Ask your doctor to take iron supplements.

What Is Parasomnias?

In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.

Treatment of Parasomnias:

  • Medication and Cognitive behavioural therapy can help manage the issue.
  • Follow a regular wake and sleep schedule.
  • Get a full-night sleep.
  • Avoid taking sleeping tablets.
  • Limit your drug and alcohol intake.

A Quick Note From Editor’s Desk:

Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.

Sleep Disorders FAQs 

Who are at higher risk of having sleep disorders?

Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.

How much sleep should we take?

Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.

What foods or drinks can cause a higher risk of getting a sleep disorder?

To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.

Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.

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