Category: Self Care

In the sanctuary of GlamUp Gallery, we unveil a hub dedicated to your well-being – the realm of self-care. Here, we journey through the art of nurturing not just your body, but your mind and soul too. Our expertly woven blogs delve into the exquisite tapestry of mindfulness, offering you a guide to unwind, rejuvenate, and blossom. From the tender embrace of relaxation techniques to the profound strides in personal growth, we invite you to embark on a voyage of self-discovery, guided by the nurturing hand of GlamUp Gallery.

Categories
Men Grooming Skin Care

Essential Steps of Skin Care Routine For Men

Skin care for men

Great skin is not merely a gift of your DNA. Your lifestyle and daily habits leave a big impact on your skin. The days are long gone when skin care routine for men used to be confined just to a bathing bar and aftershave.

Today’s stress-filled scenario, hectic lifestyle and polluted atmosphere have made it indispensable for men to follow a skin care routine as women do. Therefore, practising a specific skincare routine for men is an essential part of self-care.

Considering the burgeoning needs for skincare, GlamUp Gallery, Beauty Beyond Boundaries brings you a daily skin care routine guide for men. It will help every guy stay away from acne, blemishes, blackheads, sun damage etc. and get the healthy skin of his dreams.

Understand the difference between men’s and women’s skin:

It’s a common tendency of many men out there that they use the same skin care products that their sisters or wives use. It’s not a good practice. Even if the basic skincare routine for women and men is pretty similar, there are some basic differences between men’s skin and women’s skin. For instance, men’s skin is thicker and tougher than women’s.

Thus, men need to idolize their skin care routine with the top skincare products which suit their macho skin. So, before you plan a male skincare routine, identify your skin type first and then buy the best skincare products accordingly.

How to know skin type for men: 

There are mainly 5 types of skin namely Normal Skin, Oily Skin, Dry Skin, Combination Skin and Sensitive Skin. Understanding your skin type will help you find the best skincare products for you and learn what are the basic skincare routine steps.

Know more here: 5 Skin Types – How to Take Care of Your Skin?

To help men get healthy skin, experts and dermatologists suggest the following skincare steps.

                                           Skin Care Routine Steps
Morning skin care routine Night skin care routine
Cleanser Cleanser
Toner Toner
Serum Serum
Eye Cream Eye Cream
Moisturizers Night Cream
Sunscreen Spot treatment

Morning skin care routine for men:

Your morning skincare routine includes the following steps:

1. Cleanser:

For all types of skin care routines, cleansing is the first step. Just find the right face cleanser that suits your skin type and kicks start your daily skin care routine. If you wake up feeling lazy, sleepy or dry, just a splash of water followed by a gentle face cleanser would do the magic.

How to find the best cleanser for men?

Use a cream-based cleanser if you have dry or sensitive skin. Pick a foaming cleanser if you have oily or combination skin.

2. Toner and Serum:

This step is for those men who are dealing with some skin concerns and looking to treat the same. Double-cleanse your skin with toner and treat it with suitable serum. The active ingredients from your serum penetrate deep into your freshly washed skin and do their job.

How to find the best serum for men?

If you are dealing with redness and ageing signs, a retinol serum would be best for you. For sensitive skin, use one with the goodness of Aloe Vera and Zinc and if you have dry skin, use a hyaluronic acid-based serum.

3. Shaving:

Shaving is an essential part of every man’s skincare routine. You can’t skip this step but do it after cleansing. Skip step 2 on the day you shave as shaving exfoliates the skin and causes irritation when the active ingredients penetrate the pores.

How to find the best aftershave for men?

While aftershave is not essential, you can use your daily moisturizer in place of aftershave. But if you are habitual to using it, find an alcohol-free formula as alcohol can dry out and irritate your skin.

4. Moisturize:

Moisturizer is an essential step in every man’s skincare routine to lock in hydration. Even if you skip step 2, don’t skip moisturizer. Moisturizer is a must even if you have oily skin.

How to find the best moisturizer for men?

Use light water cream if your skin is oily and find a butter-rich formula if you have dry skin. Some essential ingredients to check are glycerin, aloe vera, ceramides and colloidal oat. These skin-friendly ingredients are known for their hydrating properties. If you find the right one, you can use it as a soothing aftershave too.

5. Sunscreen:

Before heading out in the sun, apply sunscreen to your neck, face and other body parts that are exposed to UVA rays. Don’t assume that your facial hair will do the trick and save your skin from sun damage. Don’t skip SPF even on cloudy days.

How to buy the best sunscreen for men?

To protect man’s tough skin, buy one with broad-spectrum protection and a minimum of SPF 30.

6. Exfoliator/Scrub:

Use an exfoliator but not daily. Exfoliation should be a step of your weekly skincare routine. After cleansing your skin, scrub it up to slough off dead skin cells. Follow the process with your daily moisturizer.

How to buy the best scrub for men?

Buying the right exfoliator for men is not a big deal. All you need to do is to rely on the natural skincare range and pick one which suits your skin type. For instance, go for moisturizing oils and a creamy texture if you have dry skin. A creamy texture helps remove dead skin cells, reduce dryness and soften skin as well.

Evening skincare routine for men:

Your evening skincare routine includes the following steps:

1. Cleanser:

Your macho skin not just needs a morning wash, but it also requires a nighttime cleanser. Night wash is necessary not only to get a fresh feeling before you go to bed but also to remove the mar of sweat, dust and dirt your skin gets throughout the day.

2. Moisturize:

Again, use your daily moisturizer to lock in hydration. Your skin is more absorptive when you sleep, thus, making it easier for your skincare products to seep out. It would be great if you find a thicker creamy formula for the night.

3. Retinol:

Retinol helps reduce the appearance of sun damage, blemishes, wrinkles, fine lines, and other ageing signs. Also, it helps exfoliate your skin and get a plump feeling. But it is not good to use retinol in the morning as it can make your skin more sensitive to the sun. So, to get the goods to the fullest, add it to your night skincare routine only.

4. Eye Cream:

Since the skin around the eyes is delicate, it tends to show ageing signs much faster than other parts of the body. Often men after 40 experience wrinkles, puffiness and fine lines around the eyes. Thus, to get a youthful glow for longer, don’t miss adding an eye cream to your daily night skincare routine for men.

The Takeaway:

Take this skin care routine for men as a starting point and alter it wherever necessary as per your unique skin type and skin concerns.

Related Article: Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Categories
Beauty Skin Care

Top 10 Methods for Facial Hair Removal

Different methods of hair removal

Are you looking for the best facial hair removal method?

Do you struggle with getting rid of unwanted hair on your face and other body parts?

Don’t know what is better – hard wax or soft wax?

Unsure about how to remove facial hair?

Worry not! You are not alone! Around 99% of women worldwide constantly look for a painless and permanent solution to remove facial hair. Thankfully, there are multiple options available when it comes to answering, how to remove facial hair. But with so many options available, there also comes confusion about what hair removal method will suit us and what not. Some facial hair removal options last longer, some cause less pain, some cost higher and some are riskier than others. So, before you pick the best facial hair removal method for you, make sure to get a thorough understanding of each available option.

Here we have described the 10 most popular and effective methods of removing facial hair. It will help you gain a better understanding of each method and find the best one for you.

Also Read: Massage Therapy – For Physical & Mental Wellness!

1. Threading:

Threading is an old practice, originated in India, to remove facial hair. In the process, the beautician uses a thin piece of thread against the skin to pluck up the facial hair. This facial hair removal option is a good choice for smaller areas like eyebrows, upper lips, forehead, cheeks etc. It can cause rashes and bumps to sensitive skin but there is nothing to worry about as these are minor concerns that go away within a few hours.

Threading

Required threading materials – Thread and talcum powder

Best for – Smaller areas like eyebrows, upper lips, chin, forehead and so on

Pain level – Medium to high

Longevity – 2 to 4 weeks

2. Shaving:

As soon as we hear the term ‘Shaving’, the macho beard of the masculine gender is the first thing that clicks to our mind. Even if shaving is a popular facial hair removal for men, women also shave their skin to remove unwanted hair. The best part, women can use this method for facial hair removal at home. Just buy women facial razor online to shave unwanted hair and enjoy hairless days.

Shaving

Required shaving materials – Facial razor, shaving cream or gel

Best for – Women with zero pain tolerance

Pain level – No to little

Longevity – A few days only

3. Waxing:

Waxing is one of the most common and popular facial hair removal for women to remove unwanted hair from body. Waxing facial hair or face waxing is not advisable as it can be damaging to the delicate skin of your face. Also, waxing is not the best choice for women struggling with inflammatory skin disorders.

In waxing, you have different options to choose between hard wax and soft that include normal wax, Rica wax, chocolate wax, rollon waxing etc. Some types of waxing cost higher than others. For instance, Rica wax price is a little higher than normal wax and likewise. So, if you prefer waxing for hair removal, consider your skin type and budget cautiously before finalizing the choice.

Waxing

Required waxing materials –Waxing heater, wax, wax strips.

Best for – Larger areas like back, arms and legs

Pain level –High

Longevity – 3 to 4 weeks

4. Sugaring:

The process of sugaring or sugar wax is somewhat like waxing. It is a good hair removal option for women looking for a natural hair removal method. It is a little gentler hair removal technique than waxing, thus, suitable for all skin types.

Sugaring

Required sugaring materials –Sugar, honey and lemon juice

Best for – Larger areas like back, arms and legs

Pain level –Similar to waxing

Longevity – Short-term solution to body hair.

5. Tweezing:

Also known as plucking, tweezing is an old practice to pluck out hair from the surface using a tweezer. The method involves plucking up the hair one by one, hence, good for snagging errant hairs between waxes. The method is easy and inexpensive but time consuming. So, if you have lots of time and patience to pluck out unwanted hair one by one, just go for sugar wax else move to the next option.

Tweezing

Required tweezing materials – Tweezer

Best for –Suitable for smaller areas like chin and upper lips but not for eyebrows.

Pain level – low to medium

Longevity – Short-term solution

6. Epilator:

Epilation is another great method of removing unwanted hair. Unlike tweezers, the epilator plucks out multiple hairs together. Thus, good for larger areas like back, arms, legs and even underarms. If you are looking for a great option between shaving and waxing, epilator painless hair removal exfoliation is for you. Make sure to buy the best epilator for women online.

Epilator

Required Epilator materials – Epilator, post-care moisturizer

Best for – Larger areas that don’t need a precise touch

Pain level – Medium to high

Longevity – 2 to 4 weeks

7. Topical/Prescription Cream

The only topical cream for facial hair removal, approved by FDA is Vaniqa. This cream works best at the initial phase of hair production and catered towards individual needs. You are advised to consult with your skin care specialist first before giving it a try.

Prescription Cream

Required topical cream materials –Check the label of the product

Best for – Sensitive skin

Pain level – Nominal

Longevity – 2 to 4 weeks

8. Depilatories/Hair removal cream

Hair removal creams work by dissolving the hair right down to the root. In the process, we apply Depilatories directly to the skin using a spatula and when we remove the cream, the hair also comes off with it. Since hair removal creams work differently to different skin types and can cause allergic reactions, you are advised to do a patch test before you go to apply it to a larger area.

Required Depilatories Materials – Cream and spatula

Best for – Larger areas like arms, legs and back

Pain level – Low

Longevity – 2 to 4 weeks

9. Laser hair removal

Laser hair removal is one of the most popular hair removal solutions among people looking to get rid of their unwanted hair permanently and painlessly. The process is relatively easy but more expensive than other available options. However, the chances of hair regrowth are fairly low with laser hair removal. So, you need not visit your beauty salon after every 3-4 weeks to get your facial waxing, treading or sugaring appointments done.

Laser Hair Removal

Required laser treatment materials – Just visit a skin clinic near you.

Best for – Long-term hair removal solution for fine to coarse hair

Pain level –Medium

Longevity– From 6 months to years

10. Electrolysis

If you are looking for a more precise and permanent option to remove facial hair, electrolysis is for you. In this process, Electrolysis sends electric currents to remove unwanted hair and prevent them from growing back.

Electrolysis

Required Electrolysis materials –Electrolyte, electrodes, and an external power source.

Best for – Women looking for a permanent hair removal solution.

Pain level – High

Longevity – Permanent

These are just a few of the methods available when searching for the answer to how to remove facial hair. Overall, the final choice of finding the best facial hair removal method depends on some vital considerations that include….

  • Whether you are looking for a short term or long term solution?
  • What is your budget to get the hair removal treatment?
  • How is your tolerance level to the pain?
  • Are you looking for a DIY hair removal method, a salon service or a cosmetic procedure?
  • What is your skin type?

Ponder over these considerable points of facial hair removal before you make a final choice of whether waxing, sugaring, threading, tweezing, laser hair removal or any such options.

Facial hair removal – Pros & Cons of different methods

Facial Hair Removal Methods DIY Safe Pros Cons
Threading No Good to shape eyebrows and for precise hair removal. A piece of thread is twisted against the skin, causing redness, bumps and itching.
Shaving Yes Quick and painless option to remove unwanted hair. Hair regrows quickly. It can leave skin inflamed and bumpy.
Waxing No A safe and effectiveoption. Removes hair from the root. Hair needs to be half-inch in length to receive waxing service. Highly painful.
Sugaring No All-natural hair removal method. It can cause skin irritation, redness and bumps.
Tweezing Yes Precisely removes hair one by one. A slow and painful option.
Epilators Yes Mess-free and long-lasting option. Cost-intensive and painful option.
Hair removal cream Yes Easy, effective and painless method to remove body hair. It can cause skin allergies. Thus, a patch test is recommended first.
Topical cream Yes, but Dr’s recommendation is essential. Good at removing coarse hair. It can cause temporary redness, burning or rash, and stinging.
Laser hair removal No Long-term solution for facial hair removal A bit expensive
Electrolysis No A permanent solution to unwanted facial hair Expensive and time-consuming.

Conclusion:

Now, you have a thorough understanding of what the available options are for face waxing and how to remove facial hair. So, no more searching for ‘facial waxing near me’. Find your best facial hair removal option considering your specific needs and enjoy the hairless days.

Also Read: 5 Skin Types – How to Take Care of Your Skin?

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Skin Care

5 Skin Types – How to Take Care of Your Skin?

We have been talking about skin care routine, skin care tips, skin care products etc. But do you know educating you with all these self care terms won’t make any changeas long as you don’t use them as per your skin type? Skin care is not like ‘one rule fits all’ because every type of skin reacts differently to different ingredients.

Therefore, you need to follow a specific care routine and skin care products, specifically crafted for your skin type. What suits one person does not necessarily suit you as well. So, before you stock up your skin care shelf with skin care products and follow a skin care routine for morning and night, identify your skin type and embrace a skincareroutine accordingly.

Also Read – Korean Skin Care Trend 

What are the different types of skin?

1. Normal Skin

Normal skin is all’s favorite sin type. It has a balanced Ph level, sebum production and blood circulation. This type of skin is a perfect combination of dry skin and oily skin.

2. Oily Skin

Oily skin produces too much sebum, resulting in a greasy and sticky appearance. This type of skin is more prone to attract dust, dirt and bacteria, that cause acne breakouts.

3. Dry Skin

Dry skin is characterized as rough, flaky and cracked skin. This type of skin often feels tight that causes redness, itchiness and irritation.

4. Combination Skin

This skin type is a mix of dry skin and oily skin. This type of skin feels dry at some areas and oily at others. Often cheeks are dry and the T zone is oily.

5. Sensitive Skin

Sensitive skin reacts to almost everything, particularly spicy foods and cosmetic beauty products. Using natural skin care products can be the best solution to address sensitive skin problems.

How to know what skin type you have?

how to know your skin type

Knowing your skin type is not so intimidating. Just follow the below steps and you will know your skin type to buy the best skin care products in 2022 and plan a skincare routine accordingly.

  • Take a blotting sheet.
  • Tap it on your face.
  • Hold the paper against the light.
  • If the paper picks up some oil from every area of your face, you have an oily skin type.
  • If the paper picks oil just from the T zone, your skin type is normal or combination.
  • And if the sheet picks little to no oil, you are dealing with dry skin issues.

A quick comparison chart to understand your skin type:

Characteristics of Normal Skin Characteristics of Oily Skin Characteristics of Dry Skin Characteristics of Combination Skin Characteristics of Sensitive Skin
Smooth texture Greasy and sticky look Uneven skin texture Dry cheeks and oily T-zone Uneven skin texture
No sensitivity Open and large pores Flaky and rough skin Breakouts on chin, nose, and forehead. Skin feels itchy
Fine pores Prone to breakouts Itching and irritation Sensitive cheeks Reacts to cosmetics and skincare products
No blemishes Blackheads Skin feels tight Shiny skin Gets red after a hot shower
Radiant complexion Blemishes Less elasticity in the skin Large open pores Reacts to spicy food
Fewer or no breakouts Occasional or persistent pimples. More visible lines Sensitive to sun damage Feels itchy when wearing tight clothes

1. Skin Care Routine for Normal Skin:

Just tell me if you are not diabetic, would you opt for insulin? No! Right? Then why bother witha multi-step skin care routine. However, it does not mean that you will simply avoid the basic steps of skin care, and binge on sugary beverages, and junk foods every night. Skin care routine for normal skin is as simple as staying healthy, hydrated and hygienic by following a basic care regimen.

 

  • Stay hydrated by drinking plenty of water.
  • Cleanse your skin to kick off dust, dirt, and bacteria.
  • Moisturize your skin regularly.
  • Wear sunscreen whenever you head out in the sun.
  • Remove makeup before going to bed.
  • Double cleanse your face before sleeping.

Skin Care Tips For Normal Skin:

Even if you are blessed with normal skin, don’t put your skincare routine on the back burner. Just pick the right skin care products and use them methodically without a failure to maintain a healthy glow longer.

2. Skin Care Routine for Oily Skin:

Oily skin faces a lot of skin concerns like acne, blackheads and a lot more, but do you know people with oily skin enjoy getting youthful skin longer than other skin types? The ageing signs don’t easily appear on oily skin. So, instead of taking oily skin as a curse, take it as a boon. Just follow the proper skin care routine for night and morning separately to get rid of all the skin problems and enjoy a healthier glow.

  • Cleanse your face more frequently than other skin types but don’t overdo it. Cleansing methodically will help remove accumulated dirt and bacteria that can result in clogging pores and making skin sensitive.
  • Even if you have oily skin, don’t eliminate moisturizer from your daily skincare routine. Find the right moisturizer as per your skin type and use it regularly. Look for the term “non-comedogenic” when buying any skin care products 2022 for oily skin.
  • Drink plenty of water to stay hydrated and keep your skin moist. Drinking a minimum of 8 glasses of water is highly recommended.
  • Don’t sleep with your makeup on. Always remove your makeup before you go to bed.
  • When buying makeup or beauty products, make sure to choose only natural skin care products and stay away from using chemical-laden cosmetics.

Skin Care Tips For Oily Skin:

Don’t touch your skin so frequently as it can aggregate acne breakouts.

3. Skin Care Routine For Dry Skin:

Dry skin needs a little more love and care than other skin types. If you don’t treat your dry skin with proper skin care products and follow a specific skincare routine, you are most likely to experience a flaky and damaged appearance. To ease your process to plan skincare steps for dry skin, here are the dermatologist recommended skin care routine.

  • Buy the best skin care products 2022 to cleanse and care for your skin.
  • Take short showers and don’t wash your skin so frequently.
  • Pat dry your skin to soak up some moisture. Avoid rubbing or scrubbing your skin.
  • Moisturize your skin liberally right after you bathe. Reapply the moisturizer after every 2-3 hours or whenever your skin feels dry.
  • Keep your skin hydrated from within by drinking plenty of water.
  • Don’t skip wearing sunscreen. Find one as per your skin type. Skin experts advise using Cetaphil sunscreen for dry skin.
  • Keep a humidifier in your room to retain the natural moisture of your skin.
  • Wear good quality gloves when using cleaning agents or other household detergents.

Skin Care Tips For Dry Skin:

Often the harsh chemicals present in cosmetics, makeup and other skin care products can cause dryness, making your skin more prone to damage. So, make sure to use only gentle and mild beauty products to avoid irritants.

4. Skin Care Routine for Combination Skin:

Since combination is a mix of oily skin and dry skin types, it deals with more skin concerns than other types of skin. It tends to be sensitive to sun damage and gets oilier too soon. Hence, you need to follow a specific skin careformula for combination skin.

  • Use a gentle cleanser to clean your body because harsh beauty products may clog pores on your face.
  • Exfoliate but not daily. Exfoliating too often can steal natural oil from your skin, leaving it rough, dry and irritated. So, exfoliate once in a while and avoid scrubbing your T zone.
  • Like any other skin type, your combination skin also needs daily moisturization. So, don’t skip moisturizer.
  • Sunscreen is an essential skin care product for all types of skin. For combination skin, you should use an oil-free formula.
  • Whether it is skincare, beauty, or makeup products, use only oil-free, fragrance-free and chemical-freeformulas to soothe and smooth your skin.

Skin Care Tips for Combination Skin:

Since combination skin is a mix of oily skin and dry skin, follow two separate skin care routines for the best result. It is so because the requirements of both oily skin and dry skin are different, how can a person with combination skin have a single formula? Usetwo different types of skincare products for your T-zone and the rest of your face.

5. Skin Care Routine For Sensitive Skin:

People with sensitive skin are more prone to getting infections and allergic reactions to almost everything like spice, heat, sun, cosmetics and so on. Thus, sensitive skin requires extra TLC (Tender Loving Care) than other skin types.

  • The skin care steps for sensitive skin are similar to the other skin types – cleanse, moisture, and wear sunscreen. But whatever step you do, start with a gentle and chemical free product.
  • Buy the products that are specifically formulated with skin friendly ingredients that have calming and soothing properties.
  • Avoid taking hot showers as it can make your sensitive skin feel itchy and irritated by stripping off the essential oils.
  • Go for the “hypoallergenic” term labelled at the beauty or skin care products you use.

Skin Care Tips for Sensitive Skin:

Since sensitive skin tends to react to anything, you should do a patch test on your hand first before adding any product to your daily skin care or beauty routine. If your skin does not react to the patch test within 24 hours, just go for it.

10 Best Skin Care Tips for All Types of Skin

No matter what your skin type is, there are some specific skin care tips that anyone can add to their daily skin care routine.

  1. Use a broad-spectrum sunscreen to stay protected against harmful UVA and UVB rays.
  2. Wear sun protective clothing, sunglasses, hats etc. when you come in contact with direct sunlight.
  3. Drink plenty of water to stay hydrated from within.
  4. Don’t skip moisturizer whatever type of skin you have.
  5. Avoid using too much makeup and chemical-based products.
  6. Practice hygiene and other healthy habits.
  7. Avoid taking too much sugar, junk foods, and spicy foods.
  8. Prefer to have green vegetables, fresh fruits and nutritious diet.
  9. Do regular workouts for healthy skin to glam up from within.
  10. Don’t sleep with your makeup on.

Conclusion

Knowing your skin type is essential to following a proper skin care routine and using the right skin care products. Once you know your skin type, it would be easier to address your skin concerns like acne, scars, pores blackheads, blemishes, aging signs etc. So, follow a proper skin care regimen for that insta worthy skin. Still in doubt? Consult your skin specialist and follow a dermatologist recommended skin care routine.

 

Categories
Guest Blogs Hair Care

Straightening Curly Hair – A Step By Step Guide

Straightening curly hair

You can either straighten or curl your hair (depending on your hair type) to dramatically change your hairstyle and surprise your friends and family. You’ll have to spend a lot of time and energy straightening your curly hair. Some people hesitate to straighten their hair (fearing damage), while others never risk doing so. By using the right techniques, equipment, methods and the best tips on straightening curly hair, you can easily dispel these fears. There are some ways you can straighten your hair without damaging it.

Related Article: 8 Trendy Hairstyles for Festive Season 2022 – Approved by Bollywood Celebrities

Let’s begin.

Curly hair: What do you need to know?

There are different types of textures in curly hair, and it is important to understand them before making it straight. Hair that is curly, wavy, or coily comes in three forms. Often, coily hair is harder to straighten than curly or wavy hair. It is also important to choose the right hair straightener for curly hair carefully so that you can easily and safely straighten your curly hair.

Follow these steps to get started.

Tips on Straightening Curly Hair: How To Do It

Step 1: Shampoo your hair gently

It is more difficult to maintain a smooth and full curl when you have curly hair, so it is recommended that you use a gentle shampoo and a deep conditioner that offers nourishing moisture. To prepare your hair strands for the straightening process, wash your hair with lukewarm water and frizz-fighting shampoo. Rinse your hair with lukewarm water rather than hot water to prevent stripping off all natural oils and moisture. To prevent hair damage caused by straightening tools, you should use hair care items that are not harsh on your hair.

Step 2: Untangle knotty and tangled hair

Due to its propensity to quickly lose moisture and become dry, curly hair is unruly and prone to tangling. Before straightening curly hair, always use a wide-toothed comb to untangle it. After all, you do want your hair to be as smooth as possible. Use the wide-toothed comb to gently comb through your hair, starting at the ends and moving up to the roots. It removes knots more successfully and without tugging off your hair. Continue doing this until your hair is free of knots.

Step 3: Straightening Your Locks

Your moist, curly hair must be thoroughly prepped before being straightened with a blow dryer. Applying a heat protectant is necessary before using a blow dryer. Your hair will be shielded from heat harm as a result. It maintains shine and controls frizz while defending against heat up to 450 degrees. But be aware that using too much heat protection will leave your hair limp and sticky.

Step 4: Dry with a blow dryer

If your hair is thick and wavy, blow-drying it might take longer. Divide your hair into sections, then select a blow dryer and a round bristle brush to concentrate on drying one section at a time. Brush the portion down carefully while you blow-dry it. Use the low heat setting on the blow dryer to lessen the amount of heat that is applied to your hair. Make sure your hair is completely dry before continuing on to the next step.

Step 5: Get a hair straightener

Make a tiny section of your hair visible and clip it in place. Your straightener’s heat setting should be low or medium. Once your flat iron has heated up, run it through the hair area. The flat iron should never be used on damp or wet hair.

Step 6: Follow the Chase Method

If your straightener does not produce poker straight locks, you must use the chasing method. Your expectations will be met. You must utilise both a rat-tail comb and a straightener while utilising this technique to straighten your hair. It makes an effort to touch every hair strand while using the least amount of heat possible. Additionally, you should be able to straighten your hair in a single pass using this method.

The rat-tail comb and flat iron should be positioned slightly above your roots. Run the plates through your hair while gently combing it to straighten it. Repeat the procedure until you have silky hair.

Step 7: Spray your hair with hairspray

Use a volumizing spray at the roots of your hair before you straighten each part to make your hair look fuller. When you’re done, use a small amount of hair spray or serum for a glossy appearance (which looks best on thick, coarse hair). Also bear in mind that using too many leave-in hair treatments will result in greasy, heavy hair.

Mistakes To Avoid While Straightening Curly Hair

When straightening your hair, you must avoid making the following mistakes:

  • Your hair will have less volume if you blow it backward. While blow-drying your hair, your hairstylist pulls up your roots. Blow-dry your roots first, then the rest of your hair, as a result.
  • Make sure you are not using an excessive amount of hair care products before straightening your hair. All you have to do is use a heat protectant to keep your hair from getting damaged. A little goes a long way with styling products. Additionally, if you use too much conditioner, it will make your hair greasy and limp.
  • Avoid sleeping with your hair in a fast style. How you sleep on your hair might help or hurt your appearance depending on what you do. Replace cotton pillowcases with silk ones to avoid hair damage.
  • Not all hair types tolerate high temperatures well because not everyone has hair that is similar in texture. If your hair is curly, always use a straightener with several heat settings. You should ideally use a low-temperature setting to avoid heat damage to your strands.
  • Always keep in mind the proportions of the pieces you are straightening. If your hair isn’t going as straight as you’d want, reduce the size of the amounts you are using. To cut down on styling time, large sections of curly hair can be flat ironed, but the results won’t be optimal.

Conclusion

You can transform your everyday appearance by straightening your curly hair. In some instances, people are concerned that straightening natural hair will harm their hair health. Our article provides a summary of several efficient strategies to prevent heat damage brought on by the operation. If you want to flaunt some beautiful, soft curls, be sure to follow the instructions exactly. Don’t allow your brightness to be stolen by your fear!

Related Article: Best 7 Exercises to Improve Hair Health & Hair Growth

Post Credit: Aakash Shukla, India

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Guest Blogs Skin Care

Skin Care Tips – 4 Dos & Don’ts For Naturally Beautiful Skin

beautiful skin

Everyone loves to have naturally glowing skin. Obviously not any one of us would prefer to conceal our face with cosmetics, makeup, and beauty products constantly. We want to look naturally beautiful as a core part of self care. Right? But getting natural flawless skin is not that easy, because acne, pimples, dark circles, oily skin, and the harsh rays of the sun all are responsible for making our skin look dull. While there are so many skin care tips and tricks out there, it can be hard to know which ones actually work.

Worry Not, naturally glowing skin is still possible. In this blog post, we will discuss the dos and don’ts of achieving naturally beautiful skin. By following these skin care tips, you will be on your way to getting flawless skin like Korean glass skin in no time.

Do’s for your skin

There are certain skin care tips that you need to follow in order to get beautiful skin naturally.

Workout for naturally glowing skin:

If you workout on a regular basis, your skin will get beautiful because exercise makes your skin healthier due to the increased blood flow during the exercise. But before you get a membership to the gym, to get indulged in some workouts for skin care, make sure you are wearing a comfortable gym outfit. It is so because if your gym workout clothes are not compatible with your skin, you won’t be able to give your maximum performance.

Moreover, exercise improves blood circulation and helps to keep your skin cells healthy. It also helps to reduce stress, which can cause problems for your skin. So try to do some exercise regularly. If you don’t want to go to the gym, you can do indoor exercises such as walking or running on a treadmill, or practicing some yoga techniques. As said above, don’t forget to wear stretchable and sweat-absorbing gym workout garments to make your workout more productive.

Skin cleansing:

Just make sure you clean your face before going to bed. Don’t let the dirt and sebum stay on your skin and attract bacteria, which can cause pimples.

Use a mild cleanser or face wash according to your skin type. Don’t overdo it. Washing your face too often can also damage the natural barrier of your skin, making it dry and dull. So, don’t overdo it. Just clean your face whenever it feels dirty or before going to bed.

When you are outside in the sun, your skin needs protection from the harmful UV rays of the sun which can cause sunburn, tanning, acne, redness, and other skin problems. So, always use sunscreen with SPF 30 or higher according to your skin type before stepping out in the sun. And don’t forget to reapply it after every few hours if you are staying outdoors for long.

Eat healthily and stay hydrated:

A healthy diet is very important for your skin as well as your overall health. Add lots of vegetables, fruits, whole grains and low-fat dairy items to your diet. These foods are rich in nutrients that are good for your skin.

Also, drink lots of water, at least eight glasses a day and avoid too much sun exposure. You can find Vitamin C in many different fruits and vegetables, so make sure to include them in your diet if you want to improve your skin health! Add Omega-three fatty acids to your diet as it helps reduce wrinkles and also helps to soften the rough and dry skin.

As you know that hydration is not only drinking water but also having other fluids and foods. Cucumber can do wonders to your skin if you use it in the right way and at the right time. It has a lot of water content which helps in hydration. Also, it has cooling properties which can help reduce puffiness.

Exfoliate your skin on a regular basis:

You must exfoliate your skin once a week, it will help slough off dull and dead skin cells. Along with that, you can use any natural oil for massaging your skin before taking a bath. It helps in blood circulation and relaxes you as well. Massage for at least five minutes daily with any essential oil of your choice that suits your skin the most. For example, jojoba oil, olive oil, or coconut oil would be great options.

Don’ts for your skin:

There are certain steps that you need to avoid if you need to have naturally beautiful skin.

Do not rub your pimples:

When you have acne, it is important that you keep the area clean. You can use mild soap and water as using harsh chemicals can irritate the skin. There are so many over-the-counter medicines and home remedies that you can try. If these do not work, you need to see a dermatologist. Also, most people pop pimples if they appear on their skin, which is not good for your skin health. It’s because it can cause redness, and leave scar on your skin which can look weird. So, DO NOT try to pop up your freckles.

Quit smoking, and alcohol:

Avoid smoking because the more you smoke, the sooner your skin will turn old. The nicotine in the cigarette is responsible for making your blood vessels constricted, which could ultimately restrict the flow of oxygen to every part of the skin. So quit alcohol and smoking for good skin, not just for the sake of your health.

Don’t eat too much spicy food.

Spicy foods can also cause or worsen gut inflammation. This is because the spicy compound in peppers, capsaicin, can irritate the lining of the stomach. This can lead to acid reflux and an upset stomach. If you have a sensitive stomach, it’s best to avoid spicy foods altogether. If you do eat them, be sure to drink plenty of water and take an antacid if needed.

Some people are also more prone to skin redness after eating spicy foods. This is due to the increase in blood flow that spicy foods cause. If you notice your face getting red or feels hot after eating spicy food, the best skincare tips is to drink some cold water or applying a cold compress to your skin.

Do not let your skin get dry:

After washing your face or even in the dry season you might have noticed that your skin gets dry and lose its natural glow. So, if your skin starts getting dry and dull, use olive oil.

It can help to smooth out the roughness and restore some of the lost lusters. Just remember to avoid using too much, as this could end up clogging your pores. Overall, olive oil is a great natural option for keeping your skin healthy and hydrated.

These are the top skin care tips to naturally glam up your skin from the inside out.

Also Read: Best Makeup Products For Beginners In 2022

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Hair Care

Best 7 Exercises to Improve Hair Health & Hair Growth

Workout for hair growth

Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some easy hair care workouts? The idea sounds weird, yet workout for hair development is a time-tested technique. In today’s self care blog, I will be discussing the 7 best workout for hair health that will help you get rid of hair problems and improve hair growth.

Benefits of neck exercise for hair

Neck practices are a successful method for developing sound hair development. Extending your neck muscles can help hair development by delivering the strain in the encompassing muscles. Moving your neck from one to another side, and from front to back will promote the circulation of the blood that will further aid hair growth. Moreover, regular exercise discharges sweat which assists in discharging the normal oils in the scalp which with encouragement aids better the soundness of our hairs and scalp.

Benefits of jogging for hair.

Cardio exercises are the best way to improve the circulation of your blood. Certain individuals select jogging or running, but one of the most incredible forms of cardio workouts is running. That is because there are a few advantages of running, one of which invigorates the scalp. It is a low-impact workout that permits you to take on a steady speed. Like that, you don’t need to continue to stop to pause and rest. At the point when we do this, our pulses are delayed down along with the circulation of blood during your workout.

Jogging is not only good for your hair but also an incredible workout for improving your overall health. It is an excellent workout for lifting your mood as well. So you can join the gym, or go outside to perform jogging for at least 30 minutes twice a week to get the maximum health benefits of this workout.

Also keep in mind that, if you are planning to hit the gym to incorporate some workouts for hair health into your daily hair care routine, then you must make your workout session easy going and much more comfortable by wearing gym workout clothes that are stretchable.

Benefits of yoga for hair

Yoga is an extraordinary method for invigorating the body and your psyche. It is also beneficial for promoting the health of your scalp, as it improves your blood circulation. It also helps in reviving dull hair. This, thus, controls going bald and advances hair development. Along these lines, if you are having hair loss or are having symptoms of baldness, rehearsing yoga every day could help enormously.

Yoga can provide you with a feeling of peace, calm, and balance that can help your overall well-being. It can assist you with distracting yourself from stress and focusing on something calming. It can assist you with figuring out how to remain focused and keep internal harmony. Remember that, if you will remain peaceful away from stress your health will be improved. The Indian yoga known as Kapalabhati Pranayama, in a real sense signifying ‘skull-sparkling’, can likewise help hair development. That, yet it is likewise known for forestalling balding and untimely turning gray.

Also, stress, depression, and anxiety are responsible for deteriorating the health of our hair. So, if you want to live a healthy life, by keeping yourself away from stress you must start practicing yoga today.

Benefits of HIIT workout for hair

HIIT guarantees better working of the psyche and body, and it gives you immense health benefits in a limited time duration. HIIT workout includes burpees, crunches, squats, mountain climbing, push-ups, jogging, and jumping jacks. It is ideal for individuals who probably won’t have sufficient opportunity to exercise. The advantage of the HIIT workout is that you can perform it anywhere, moreover, no equipment is needed to perform it. So, if you want to improve the health of your hair you must incorporate HIIT workout for hair health into your exercise routine.

Benefits of breathing workout for hair

Breathing workouts are also considered meditative exercises. Breathing activities are one more easy method for advancing better hair wellbeing. By practicing the breathing exercises your body releases the hormones that make you feel good and happy. So if you are trying to improve your overall health by starting some workouts make sure to invest in comfortable gym outfits first. Make sure your athletic wear is sweat-wicking and lightweight too.

Benefits of Cardio workout for hair

Indeed, cardio activities can likewise invigorate hair development. They animate the bloodstream around the body and towards your head, which helps with getting thicker, longer hair! In addition to that, sweat can push out dead cells and assist with recovering another one, meaning new hair.

Bonus Hair Care Tips

Role of improved sleep in hair health

One of the important factors in promoting the growth of your hair is to have at least 8 hours of sleep. But unfortunately, the majority of people suffer from insomnia, due to which their overall health gets affected. When you sleep, the hormone melatonin is released in your body that actually regulates your sleep cycle, and also increases the growth of your hair as well. So, imagine if your sleep cycle is disturbed and you are not having enough sleep, how it will affect your hair health and its development? The best way to get rid of insomnia is to exercise regularly. Practicing likewise advances superior sleep thus bettering the well-being of our hair.

Role of healthy nutrition in hair growth

Investigations have discovered that lack of nutrients such as iron, zinc, and biotin because of dietary problems, starvation, or hunger are firmly connected with balding or the development of weak hair. As hair is made of keratin protein, an eating routine with adequate degrees of protein is likewise vital for keeping hair solid. So, try to exercise regularly and eat healthy food that contains all the vital nutrients in them. Moreover, keep yourself away from stress and try to live a healthy life.

These are just a few of the tried and tested exercises to get rid of hair problems and improve hair health. By just adding these workouts for hair health to your daily hair care routine you can glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Self Care Skin Care

Summer Skincare Routine for Outdoor Exercises

Summer is at its highest peak and having the option to enjoy the outside air is what we anticipate during this time. The good news is that we have countless fun exercises that help us get fresh air as well as make us remain in good shape too.

But if you are planning to swim, hike or jog outside then you must be careful about your skin too. Because there are chances that in summers you may experience skin chafing, dryness, and sunburn. It’s critical to change your routine once you take the exercises outside so your face doesn’t take care of the extra mileage it gets.

So, in this blog, I will be discussing your summer skincare routine for outdoor exercises.

Your face must be clean

Before you start any workout make sure your face is cleaned properly and there should be no makeup residue over it. Some individuals might imagine that cleaning up the face is best for the skin, however, it is the reverse way around. The most ideal way to do that is to ensure that before you work out, remove your cosmetics and clean up completely and afterward tone it.

Remove all of your makeup

After cleaning your face make sure not to wear any makeup. It’s due to the fact that your skin wants to inhale during your workout sessions. Working out can cause unreasonable perspiring, as well as the production of oil, and microbes on your skin. On the off chance that you are wearing makeup, your perspiration and your cosmetics will blend, and your skin can’t inhale.

Protect your skin from harmful rays of the sun

The UVA rays of the sun have a tendency to damage your skin, making unusual cell structures, which can possibly frame a mass of malignant growth cells. It has been observed that the main reason for skin cancer is exposure to the sun.

Regardless of the fact that you’re in the sun for 10 minutes or 10 hours, always apply sunscreen when in the sun and reapply it after every two hours.

Moreover, before purchasing the sunblock cream/lotion always buy the one that is mineral based, that is having SPF 30 or more. Also, ensure yourself that your sunblock must be having the tendency to give your skin protection against harmful UV rays as well as from UVB rays too.

Nowadays there are sunblocks available in the market that contains hydraulic acid as well as vitamin C in them, which protects your skin against aging signs and also gives your skin a glowy look.

Along with that, must apply lip balm before putting on your sunscreen so the balm doesn’t come off when you apply the sunscreen.

Wear the appropriate gym attire

Before starting off any workout, you need to focus on wearing suitable gym outfits that must be lightweight and should not irritate your skin. Moreover, I will suggest you invest in Ultraviolet Protection Factor athletic wear, which will prevent the absorption of ultraviolet rays and will help your body to stay cool. Other than that, your athletic wear should be immensely comfortable, have sweat-absorbing qualities, and must be stretchable too. Keep in mind that, if your workout clothes are comfortable your exercise sessions will be comfortable.

Exfoliate your skin.

Exfoliation of your skin on a regular basis is also very important if you want to keep it healthy during summer. This will help to remove dead skin cells and will also prevent the formation of acne. Washing your face with cold water after working out is also good at keeping your skin healthy during summer

How to take care of your skin during outdoor swimming?

Before jumping into the pool it’s important to apply the moisturizer to your skin. A good moisturizer will not only help in making your skin moisturized but will also prevent dryness. In order to protect yourself from the harmful rays of the sun, I will suggest you wear sun protected workout clothes and swim in the early hours because the sun is harsh between 11 am to 4 pm. Moreover, reapply it after a few hours of swimming or sweating even if the sunscreen says it’s waterproof or sweatproof, it’s due to the fact that Water-resistant sunscreens only last 40 or 80 minutes in the water.

How to take care of your skin after exercise?

Use body scrub

After you’ve cooled down and are taking a shower, use a body scrub too. This will help to remove any dead skin cells that have built up on your skin from sweating. It will also help to improve blood circulation and give your skin a nice glow.

Apply body lotion

When you get out of the shower, apply a generous amount of lotion all over your body. This will help to lock in moisture and keep your skin hydrated throughout the day. It would be great if you find one with the goodness of aloe vera and cucumber as these two natural ingredients in them will help to soothe your skin while the wipes themselves are gentle enough for sensitive skin. You should also wear protective clothing, like a hat and sunglasses.

Drink enough water

Drinking plenty of water is always important for healthy skin, but it’s especially important in the summer when you’re sweating more. Try to drink around eight glasses of water daily.

Eat healthy food

If you’re sweating a lot, you need to replenish your electrolytes by drinking fluids that contain sodium like sports drinks, and coconut water. Also, make sure you’re eating enough food throughout the day to fuel your workout; otherwise, you’ll end up feeling lightheaded and dizzy. A good rule of thumb is to eat a small meal or snack every two to three hours. Try not to eat processed or fried items, instead eat more fruits and vegetables.

These are just a few of the steps of summer skin care routine for workouts. Follow these self care tips to glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

 

 

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Beauty Guest Blogs Skin Care

Teen Facial – A Solution to Teenager’s Skin Concerns

Teen facial

This article will discuss everything about teen facials and whether you should get them or not. So, if you are a teenager or a parent thinking about teen facials, this guide is just what you need.

Opposite to popular belief, it is actually better to start caring for your skin early. Teenage is the perfect time for you to explore what is best for your skin type. Once you step out of your youth, caring for the skin and maintaining its quality gets hard. The sign of aging cannot be escaped, but knowing about the best skin care practices and the right facial can help you slow down the process by a good measure.

Related Article: A Complete Anti Aging Guide For The Best Skin Care

Due to hormonal changes, adolescent skin generates more sebum or oil than older skin. Although the skin is normally adequately hydrated at this age, acne can be exacerbated by excessive oil. During their adolescent years, the majority of teenagers will encounter blocked pores, acne, and outbreaks.

So, a teen facial can be considered one of the solutions to maintain healthy and glowing skin.

What Makes Teenage Skin Different?

Your skin goes through an ongoing renewal cycle from the moment you’re born. Your skin’s youthful radiance and suppleness can be attributed to the rapid shedding and regeneration of skin cells during childhood and adolescence. Furthermore, once you reach adolescence, your skin begins to alter.

One such change is seen in Collagen, the protein that helps your skin maintain its youthfulness, strength, hydration and flexibility. But collagen production slows as you age, making the skin lose its bounce-back quality, resulting in wrinkles and fine lines.

Increased perspiration, extra oil production, and breakouts are all side effects of changing hormone levels on the skin. Teen facials can keep your skin healthy and in great quality from the very beginning such that your skin counter the aging process.

Teenagers’ Most Common Skin Concerns

1 – Eczema

Eczema refers to skin conditions that include rashes, swelling, itching, and irritation. It is also known as dermatitis. Eczema has no one cause, while it is frequently linked to genetics and environmental factors.

2 – Acne

Acne is another nightmare for many teenagers irrespective to their gender. It is the result of clogging of your pores with oil, impurities, debris, dirt, and dead skin cells. Another important concerns about Acne is that it is not just skin deep, changes in the hormonal cycle can increase the oil production by your skin causing crusty skin bumps.

Related Article: How to Get Rid of Acne Scars Fast?

3 – Uncontrolled Sweating (hyperhidrosis)

Hyperhidrosis is the condition where you sweat excessively even when your body is not overheated. The excessive release of sweat leads to more oily skin. This ailment is frequently genetic, although it can also be caused by diabetes, thyroid problems, low blood sugar, or nervous system problems.

4 – Sunburn

While sunburn is not primarily a kidskin concern, it is a significant risk for teens who participate in outdoor sports. Prolonged exposure to the sun and frequent sunburns at younger age can increase the chances of suffering from skin cancer later.

Many of the conditions listed above can be treated with over-the-counter or medical medications, but others require long-term care. Regular teen facials are more effective than spot treatments for chronic skin disorders like eczema and acne. Professional facials are also an excellent way for teenagers to learn about their skin and how to care for it properly.

Benefits of Teen Facial

  • It Improves Blood Circulation

Getting regular facials helps in blood flow in the skin which contributes to healthy skin. It also aids the skin’s absorption of essential nutrients and oxygen.

  • Acne Treatment

Acne, though totally natural can be difficult to deal with. It comes with irritating and burning skin and can leave blemishes and scars. Unfortunately, it can take a toll on self-confidence and body image of teenagers. Teen facials can be a great solution to treat and prevent acne formation in the skin.

Consult a doctor before getting a teen facial as acne-prone skin is more prone to allergies, and one mistake can contribute to more acne.

  • Pore Unclogging

Unlike over-the-counter treatments used at home, regular facials thoroughly cleanse your pores. Aestheticians also utilise specialised devices to open the pores, which allows them to remove dirt and debris.

After that, they cleanse and treat the skin with serums or topicals that alleviate inflammation while gently closing the pores. That is not something you can do securely by yourself.

Related Article: How To Remove Blackheads At Home?

  • Bags & Circles Under The Eyes

Even if you’re a teen, you can have under-eye bags and circles, especially if you sleep late or wake up early for school/college. With the help of regular teens facials, you can keep dark circles and baggy eyes at bay.

  • All-Around Advantages

Aside from skin treatments, teen facials are essentially mini-massages. Massaging the skin offers a long list of impressive benefits. Gentle, soothing touch reduces stress (which leads to improved academic performance), helps develop a more robust immune system, and enhances general happiness.

  • Emotional Advantages

Facials are beneficial to the skin, but they are also calming. The adolescent years can be highly stressful. Facials are excellent for reducing stress. During a facial, teens will be able to divert their attention away from their tension.

How Frequently Should Teenagers Get Facials?

This depends on your skin condition. Some teenagers have sensitive skin while others have a combination, dry or oily. Based on the intensity of skin problems, we suggest facials every two weeks for people who have a lot of acne and every once in a month for those who want to keep their skin healthy and clear. Teens Facials can be valuable to understand and practice during a young age. This can contribute to healthy and glowing skin and boost self-esteem.

Final Words

Skincare is not a luxury but rather a healthy habit that should be established as soon as possible. While teens might not have the same skin issues as adults, beginning a healthy skincare practice in adolescence can help keep skin looking youthful and attractive into adulthood.

 

Post Credit –  Shireen Mustafa, Philadelphia, United States

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Beauty Skin Care

Minimalist Skincare & Beauty Routine – The Hottest Trend In 2022

“Less, but better” is the approach that is taking over the beauty and skincare market in 2022. Currently, beauty stores and the skincare industry are jampacked with different kinds of makeup products, claiming to beautify our skin. Getting lured by their ads, packaging, and promise, often we want to use them. But do we really require adding so many beauty products to our daily skincare routine? Maybe not!

These beauty products do nothing besides digging a hole in your pocket and cluttering your dressing table. The current trend is to follow the “less, but better” approach. That’s why minimalist skincare/skinmalism is getting popular in India. The minimalist skincare trend screams for ‘less is more’, which means buying less, using less, and wearing less. And loving the skin more.

Here’s how you can follow the minimalist skincare trend:

Cleanser:

Cleansing is the first step in any skincare routine be it minimalist or 10-step K-beauty. However, don’t stock up your restroom shelf with several different cleaners to wash your face and other body parts. If something suits your face, it will suit the rest of your body parts as well. Thus, one gentle cleanser that can efficiently remove deep-seated dirt, makeup particles, and other impurities is all enough to kick start your skincare routine.

Expert advice: Make sure to cleanse your face for 50-60 seconds twice a day, after getting up in the morning and before going to bed at night. Never sleep with your makeup on.

Exfoliator:

Exfoliation is the next important step in the skincare routine. You can pick any physical or chemical exfoliator to gently scrub off dead skin cells. Pick an exfoliator suitable for your skin type and use it not more than twice a week.

People with dry skin can choose one with AHA (glycolic acid, lactic acid). Oily skin and combination skin can count on BHA (salicylic acid) based exfoliator and normal skin people can choose any type as per their specific skin concerns.

Expert advice: When you add the right exfoliator to your skincare routine, the use of serum is completely optional. You can add it when needed to target certain issues like fine lines, pores, hyperpigmentation etc.

Moisturizer:

Multitasking beauty products are taking over the makeup and skincare industry. If a salicylic acid serum suits your skin, a moisturizer with the benefits of salicylic acid will also suit you and perform the serum’s task as well.

Nothing can be better if you find a moisturizer with SPF 15 or more for maximum sun protection. This way, you can easily eliminate serum and sunscreen from your skincare routine. Make your skincare quick, easy and hassle-free with a minimalist skincare routine.

Expert advice: Don’t skip moisturizers even if you have oily skin. Moisturizers not only hydrate and nourish your skin but also lock in the previous layers of skincare products.

Sunscreen:

Wear SPF! Every. Single. Day. Sunscreen is a non-negotiable part of any skincare routine as it provides maximum sun protection and protects the skin from damage. You can buy any broad-spectrum sunscreen to shield your skin against the harmful effects of UVA and UVB rays and rely on it for your entire body, from head to toe.

Wear sunscreen every time you head out even if it is cloudy outside. The harmful UVA rays penetrate through the cloud and damage the skin. No matter whether it is sunny or cloudy, applying SPF for maximum sun protection is highly recommended.

Just like cleansers, you don’t require different sunscreen for different body parts. If something suits your face, it will suit your entire body.

Expert advice: Pick a sunscreen with SPF 30 or more and make sure to reapply it after every 2 hours when in the sun.

Face Massage:

Gone are the days of following 10 steps skincare routine. It’s time to embrace the less is more approach. So, pick your favourite moisturizer and massage your face gently in a circular upward motion. It will solve half of your skincare problems and eliminate the need of wearing layers of skincare products.

So, from now on stop using different products to target different skin concerns of aging like fine lines, wrinkles, blemishes, dark circles etc. Instead, give a good massage to your face daily.

Expert advice: To gain the maximum result of your face massage, apply light pressure with your fingertips and move slowly towards the ears. Alternatively, you can massage in a circular motion to stimulate the skin. Use these professional massage techniques to make your skin look and feel good.

Just follow this minimalist skincare routine, nothing more, nothing less, and glow like your brightest self.

Related Article: Top 3 Multitasking Makeup Products To Glam Up Your Look In Minutes!

Follow a minimalist skincare routine for a quick glow but don’t miss taking a healthy diet and staying active for the healthy radiance within.

Liked this blog? Share it with your friends and family. Sharing is caring.

Stay tuned for more such skincare and beauty blogs. Till then keep exploring the inventory.

Stay gorgeous!

 

 

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Guest Blogs Health Self Care

A Self Care Guide for People Struggling with Back Pain

Back discomfort affects a surprising number of individuals, and there doesn’t seem to be any end in sight. Even if you’ve got the best ergonomic chair or car seat on the market, it doesn’t make any difference. If you have been suffering from back pain for a long time, a little self care practice can help you get rid of the ache easily.

Go on reading to see how you may avoid experiencing back pain and get some relief from the problem.

When using ice to relieve back pain and swelling, be careful to take these precautions to prevent irritating or damaging delicate skin. Direct application of ice to the skin may result in damage. A damp towel may be used to make a homemade ice pack. Swelling may be reduced by applying an ice pack to the afflicted region for no more than 15 minutes.

If you have problems with your spine’s cartilage, sitting for long periods of time may assist alleviate your discomfort. When you sit, the discs in your spine are squeezed because your abdomen is forced rearward by gravity. Avoid sitting in a straight position all day long if at all feasible. If this is not practicable, you may use a lumbar pillow. ‘Get out of bed and move around a lot.’

If you’re moving large and heavy items like furniture, it’s best to push rather than drag them. Your back and spine are placed under a lot of stress if you have to lift anything too heavy. Your stomach and shoulders are more equipped to take the weight of pushing than your back muscles are.

As a result of their work, some persons are required to stand or sit for long periods of time on a regular basis. Maintaining a tall and straight posture isn’t necessary, but it might help you seem more professional. Sit on a stool or bench if you can. If you can’t, take a break to let your legs rest.

Quit smoking if you’re addicted to it. A decrease in blood flow to your spine’s vertebrae that occurs as a result of smoking might be detrimental. Disc degeneration occurs as a consequence, leaving them more vulnerable to damage and injury. This kind of disc stress does not cause immediate discomfort, but rather long-term damage.

Lower back pain may be relieved with a variety of treatments, including massage and acupuncture. You’ll feel better and be able to relax your body more if you employ any of these methods since they both release endorphins into your system. After this has occurred, your muscles will receive the support they need.

When reading, it’s best to keep your eyes level with the page to prevent straining your lower back. As a result of straining your upper back muscles when reading up and down or sideways, you may have back discomfort. So, make sure to keep your eyes level with the page to avoid pain. If the problem persists, you can consult with your health care provider to buy Pain O Soma 350mg online to alleviate pain.

When getting out of bed is difficult or uncomfortable, doing a log roll to treat back discomfort may be useful. Lower your feet to the floor while doing the log roll posture while keeping your knees bent and your arms and upper body coordinated.

If you want to get rid of back pain for good, you need to know the difference between physical effort and physical discomfort. Your muscles should be loosened up as soon as you begin to feel discomfort. When you’re working up a sweat, you’ll be able to determine when a break and relaxation are needed to avoid injury. You need to relax your whole body, not just your back, in order to get rid of back discomfort. If you have stress in your calves or shoulders, your back discomfort may remain or worsen since your back muscles are interconnected.

Magnesium needs to be increased in your diet. Magnesium deficiency may cause some back discomfort in certain persons, according to a recent research. It is possible that spinach, which has a significant amount of magnesium, may be good. Other vitamins, calcium, and iron may also be helpful. Ask your doctor to do a blood test to see whether you are deficient in magnesium.

When you’re holding a phone receiver between your ear and shoulder while doing anything else, your back and neck are likely to suffer. It is highly advised that you get a hands-free accessory if you are someone who is always on their phone.

Sit or lie down as much as possible, if at all feasible. Your back muscles get inflamed and tense when you stand for lengthy periods of time. To avoid long periods of standing, avoid circumstances in which you will be compelled to do so. Stretch thoroughly before and after standing for lengthy periods of time.

Get a daily massage to help you relax and unwind. Massage has been shown to have therapeutic benefits on both the emotional and physical levels, including the reduction of back pain. According to studies, Massage therapy has been shown to improve the quality of a patient’s sleep. Any one of the aforementioned factors might be to blame for your persistent back pain.

Back pain and stiffness may be alleviated with massage. Back discomfort and muscle strain are produced mostly by your daily activities and stressors, which may be quite unpleasant. If you have frequent massages, you could be able to entirely get rid of your pain. If not, you can buy Aspadol 100mg online.

In big dosages, back pain remedies may be harmful, therefore they should be taken with caution. As your spinal discs degenerate over time as a consequence of some drugs, you may have spinal cord injury. Try a few different kinds of drugs and talk to your doctor to make sure you’re taking the right prescription for you and your back.

As soon as you begin to feel discomfort in your back, it is imperative that you take a break and allow your back to heal. Take a rest and avoid vigorous activities as much as possible as soon as you feel any discomfort. Whenever you have back pain, you should seek immediate medical assistance since it might suggest a medical emergency.

Conclusion:

As a consequence of reading this article, you should now have a better understanding of how to deal with back discomfort. Your ability to do everyday duties, work, and even sleep soundly might be severely impaired by back pain that ranges from a dull aching all the way to painful pinching.

Just follow the advice mentioned in this article and you will experience getting some relief from your back pain soon.

Post Credit: Mike Hyaden, United States

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