Category Archives: Diet and Fitness

Welcome to the realm of wellness and vigor at GlamUp Gallery! Embark on a journey to redefine your vitality through our comprehensive insights on health and nutrition tips. From invigorating workouts to mindful nutrition, our blog on healthy eating habits transcends the ordinary. Whether you’re a seasoned Diet and Fitness enthusiast or just taking your first step, our meticulously curated content is your compass to a healthier, happier you. Join us as we unravel the secrets of holistic well-being, one step at a time. Remember, a journey of a thousand miles begins with a single step – and you’ve already taken it by being here.

Diet and Fitness

Unlocking the Journey to Effortless Weight Loss

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“Fast and easy weightloss tips” or “how to reduce belly fat without exercise”. If your recent Google search history reflects such search terms, it seems like you are desperately trying to lose inches from your belly and body parts without hitting the gym or doing any strenuous activities. 

In today’s fast-paced world, achieving weight loss can often feel like a daunting challenge. However, at GlamUp Gallery, we believe that the path to a healthier you can be both achievable and enjoyable. Therefore, here in this comprehensive self care guide, we will unveil a range of effective, sustainable, and easy strategies for weight loss that go beyond doing strenuous exercise routines. As you embark on this transformative journey, remember to be consistent and patient in your weight loss journey.

You may like reading: How To Lose Belly Fat – Reasons, Solutions & Diet Plan

“The journey of a thousand miles begins with one step”.

Lao Tzu

Easy Weightloss Tips For A Healthier and Happier You

Yes, while doing exercise and cutting on a diet does make some sense and help you achieve your weight loss goal, it is not essential for every weight loss program. Achieving your fitness goal does not always require heroic effort. By making a few simple lifestyle changes, you can pack a big weight loss punch over time.

We at GlamUp Gallery have talked to some fitness freaks and health coaches who support easy weightloss journeys. Here are some tried and tested easy weightloss tips to help you get slim without exercise.

Healthy Menu Recipe Food Diet: Easy Way to Weight Loss

Mindful Eating 

Mindful eating is the cornerstone of successful weight loss. You can naturally control your portion sizes and avoid overeating by savoring each bite and paying attention to your body’s hunger and fullness cues. This practice supports weight loss without cutting on the diet.

“Take care of your body. It’s the only place you have to live” (Jim Rohn).

Nutrient-Rich and Balanced Diet

A balanced diet forms the backbone of any weight loss journey. Incorporating nutrient-rich foods such as colorful vegetables, lean proteins, whole grains, and healthy fats can provide your body with the essential nutrients it needs while promoting weight loss. 

“Let food be thy medicine, and medicine be thy food”.

Hippocrates

Because Hydration Really Helps

Staying hydrated from within is essential for every aspect of self case, be it for radiant skin, healthy hair, or even an alluring physique. Make sure to drink plenty of water (7-8 glasses daily). Also, drink water before meals. Drinking water before meals can help control your appetite, leading to reduced calorie intake. 

“Drinking a glass of water before a meal helps me watch what I eat. … I don’t just hog everything, since I’m not so hungry.”

David Anthony, an IT consultant from Atlanta

Take Sound Sleep

Quality sleep is an often-overlooked factor in weight loss. Poor sleep patterns can disrupt hormones that regulate appetite and metabolism, making it harder to lose weight. Therefore, make sure to prioritize your 7-8 hours of beauty sleep at night above all. A good night’s sleep can significantly impact your weight loss journey and also boost your beauty routine. 

“The best bridge between despair and hope is a good night’s sleep”.

E. Joseph Cossman

Stress Less, Weigh Less

Managing stress is crucial not only to achieve your weight loss goal but also to control hair fall problems. High-stress levels can lead to emotional eating and weight gain. Therefore, you must incorporate stress-reduction practices like meditation, deep breathing, and yoga to be on track. 

“The greatest weapon against stress is our ability to choose one thought over another”.

William James

Make Some Physical Moves

Doing physical activities doesn’t have to mean hitting the gym and doing strenuous exercises like pushups, crunches, etc. Engaging in enjoyable activities like dancing, swimming, gardening, walking, running or even preferring stairs to life or accelerator can help you reduce weight without exercise. 

“The only bad workout is the one that didn’t happen”.

Add, Don’t Subtract

Forget diet denial. It is not a healthy practice when approaching overall well-being. Instead of subtracting, try adding some foods to your diet. Embrace healthy goodies you really love, like juicy grapes, deep-red cherries, or crunchy snow peas. Keep your favorite fruits and veggies to your lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

“When trying to lose weight, ban the word “diet”.

Albertson

Maintaining the Triumph: Sustaining Weight Loss

Weight loss does not necessarily depend on exercise. Making dietary adjustments, staying active throughout the day, and boosting metabolism through small lifestyle changes are some easy weightloss tips that contribute to your weight loss journey. 

“The groundwork of all happiness is health”.

Leigh Hunt

Remember being fit and healthy is not only about achieving your weight loss goal but also about maintaining the achieved result. Set realistic goals, track your progress, don’t be discouraged by setbacks, and be consistent in your efforts even if you have touched your fitness goal. 

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Your Journey, Your Transformation

Congratulations on taking the first steps towards an effortlessly healthier you. By incorporating these practical and easy weightloss tips into your daily routine, you are embracing a sustainable path to weight loss. You are unique, so your fitness goal. Every small change you make adds up to a significant transformation in your weight loss journey. Love yourself, love your efforts, and remember that GlamUp Gallery is here to support you every step of the way.

“The only way to do great work is to love what you do”. 

Steve Jobs
Diet and Fitness, Guest Blogs, Health and Wellness

5 Metabolic Training That Will Help You with BJJ

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Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but also on the health and technique. Most people think if they can throw a decent punch and their focus is good enough, they are ready for the fight. But once they get in the ring, they realize that just technical training will not benefit them and they will lose badly in the ring. So, they need to focus on the potential of their body and make some lifestyle adjustments as well.

With that said when you start your martial training, you cannot jump straight to the technical training. Instead, you need to start with some basics which will include health improvement and body training that will fall into the general category. Then you should head on to the specific category that is just going to help you adjust your technique.

Most people never start with the general category and directly head on to the extreme technical training. So, they know how to throw the right punch at the right time but within a few minutes of training, they lose motivation. Therefore, to win in the martial arts ring, you also need to focus on Metabolic Training.

Martial arts

When it comes to metabolic training, you are basically helping your body to get accustomed to the intense training that will boost your strength and stamina. This will also help you to decrease the chance of injury. So, you can get better results in a limited time. People who miss out on the conditioning phase and focus on technical training get tired very easily. With the metabolic conditioning training, you will see a boost in your metabolic activities. You will get to the ideal BMI, lose weight, become much more agile and you will see that your health is improving, and your body is performing every move effortlessly.

So, in our series of self care, today we will discuss how metabolic training helps with BJJ training. And what are some best exercises you can do to improve your BJJ training for better output?

BJJ Martial arts
BJJ Metabolic Training for Improving Health & Getting into Shape

1. Running

Running is a great workout that will help you work on the balance of your footwork. You will see that when you get on the mat, running will help you with the footwork. You will get more control over your foot. So, you can control how close you should get to the opponent.

2. Swimming

Swimming is a great workout where you will not only be able to clean your skin but also maintain your body temperature. The best benefit of BJJ is that it is a full-body workout that offers you intense training to help you build a good power economy. With swimming, you will learn when to give your full energy and when to keep it stored which is very important.

Weight Training
3. Weight Training

Weight training will help you gain mass, so you look better. Apart from this, you will also see improvement in your strength. Another very important benefit of weight training is that when you start your BJJ training, you need to handle your opponent in a better way and control his movement. Also, your grip will get better if you focus on weight training.

4. Cardio

Cardio is very important for metabolism and also for maintaining good shape. This will be the initial stage of your training and without proper training, you will never get into the fighting spirit.

Calisthenics
5. Calisthenics

Calisthenics is also known as body weight training where you lift the weight of your own body. The process starts when you try to adjust the weight of your body and focus on the muscle. This will help you enjoy the same effect as any other muscle mass training. You will observe the strength in your muscle and can lift more weight. Also, you will also lose all the extra fat, making sure the focus stays on the muscle strength only.

Bottom Line

To sum up, it all comes down to how you get your body ready. If you never work on the conditioning of your body, your angle of movement will be very restricted. You will also see that people who don’t focus on metabolic training when getting into the ring, face issues that are linked with energy management. Most fighters start with full power but as they start the workout process and start fighting, they lose energy, and by the end of the game, they lose motivation completely.

As a result of this, the opponent starts attacking by the end of the game and wins. To make sure you don’t end up getting drained and feel powerless very easily, you have to keep working on the simple steps of condition training. This will also help you to stay energized throughout and you will find a way to keep your energy stored till the end of the game.

Post Credit: Ann Edwards from Elite Sports

Diet and Fitness, Health and Wellness

How To Lose Belly Fat – Reasons, Solutions & Diet Plan

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Don’t know how to lose belly fat?
Is your midsection expanding beyond your control?
Do you envy the people who flaunt their waistlines and show off their well-defined muscles?
Are you looking for the best ways to get rid of belly fat or abdominal fat?
Would you give anything to have a flat tummy?
Do you want to transform your beer belly into a taut tummy?
Do you long for wearing figure-hugging dresses or midriff revealing shirts?
Looking for the best belly fat diet plan?

If yes, this is a must-read post for you. With some education and effort, you can get the abs of your dreams.

Reasons For Belly Fat:

Lifestyle is the main accountable factor to increase men’s belly fat in the UK, USA, India, and other parts of the world. So, if you want to transform your beer belly into a taut tummy, you should first know what triggers accumulating gut in the first place, then start your self care routine.

Below are some key factors that can cause a rotund abdomen and waistline in men and women.

  • Drinking carbonated beverages
  • A lack of exercise
  • Overeating
  • Stress
  • Ageing
  • Binge drinking
  • Smoking
  • Sedentary lifestyle
  • Genetics
  • Sugary foods
  • Excess intake of refined carbs or junk foods

Why Lose Belly Fat?

Being overweight is a pressing issue in the UK, USA, India and other parts of the world. People from across the globe are struggling to reduce their belly fat to a higher level. If you have put on extra weight, cutting off inches from your overall body size is a good idea. However, reducing abdominal fat requires special attention as holding belly fat can cause serious health hazards.

The Dangers Of The Extended Abdomen:

Excessive fat accumulation in the midsection can cause the below health risks:

How To Lose Belly Fat?

You have a beer belly, and you don’t feel confident in facing the crowd? Right? Don’t dishearten! You are not alone! Around half of the population in the UK, USA, and India are facing the same issue and looking for some quick weight loss remedies. But remember, you can’t get rid of belly fat overnight. There is no magic pill, protein powder, fat burner, workout wand or diet plan that can help you burn fat overnight.

Weight loss for men is no different than weight loss for women. Irrespective of age or gender, a long term weight loss goal is the best approach to burn belly fat and get in shape. That said, it is wise to consult with your health coach, dietician or fitness trainer and get a customized weight loss plan before you start your fat loss journey. Worry not if you can’t access the personalized advice. You will get the best help here!

Top 8 Tips To Reduce Belly Fat:

To reduce tummy fat, one needs to follow a well-planned routine. However, the following tips can help reduce the accumulation of fat in the abdominal region:

Workout Regularly To Target Belly Fat:

If you want to burn fat, you need to keep it moving. That said, you should regularly exercise your lower and upper abs. Get fit and flatten beer belly by practicing planks, crunches, leg lifts, bear crawls, weight lifting and other cardio or aerobic exercises to burn calories and build muscle.
While the ideal workout recommendation is 150 min/week, it is best to consult your fitness trainer before getting started with your workout routine. Keep exercising even after you get your weight loss goal. It is the key to weight maintenance.

Eat Soluble Fibre:

Since soluble fibre makes you feel full for a longer time, it promotes weight loss by preventing excessive food intake. You can find soluble fibre in beans, peas, nuts, whole grains, apples, legumes, carrots etc.

Take Good Night Sleep:

Insufficient or disturbed sleep patterns can trigger several skin care issues, hair problems and other health hazards including an extended abdomen. People who are deprived of getting a good night sleep tend to be overweight. Also, sleep apnea, where the person stops breathing intermittently at night is linked to excess visceral fat.
Thus, when looking for weight loss treatment, one must take at least 7 hours of quality sleep daily. Lack of sleep is responsible for causing a hormonal imbalance and leads to excess weight gain.

Avoid Alcohol:

Since alcohol contains calories, drinking too much of it can cause belly fat accumulation. So, if you want to take alcohol, be sure to drink in moderation. Moderation means men below 65 can take up to two drinks a day, and men above 65 should take one drink a day. The less alcohol you drink, the fewer calories you will consume, and the less likely your belly fat will increase.

Eat More Protein:

Protein is the most powerful element in your weight loss goal. So, if you want to lose your beer gut, make sure to consume more protein by taking protein-enriched foods and supplements. Protein helps boost metabolism, feed muscles and burn away belly fat. If you are in hurry, consider taking protein coffee (proffee) or a protein-rich smoothie.


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Limit Your Intake of Sugar And Sugar-Sweetened Beverages:

Sugar-sweetened beverages and foods with added sugars can cause fat accumulation around your abdomen and liver. When you eat a lot of sugary foods, your liver gets bogged down with fructose and turn into fat. Liquid sugar or sugar-sweetened beverages is worse in this regard. So, when you take such kinds of drinks, you consume more calories. Thus, try reducing your sugar intake and eliminating sugary beverages.

Add More Vitamin C To Your Diet:

People with low Vitamin C intake tend to gain fat faster than those who consume enough of it. Since the global pandemic COVID 19 hit the world, we all have been aware of the immunity-boosting properties of Vitamin C. But do you know Vitamin C is helpful in reducing stress and losing beer gut also?


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Reduce The Intake Of Refined Carbs:

Eating fewer carbs is an extremely effective way to burn beer gut. Numerous studies have proven that when we take low carb diets, our appetite goes down; consequently, we reduce fat. Low carb diets are sometimes more effective than low-fat diets in terms of losing fat in the abdomen and around the liver.
Some examples of refined carbs include white bread, pizza, pasta, burger, pastries, white rice, white flour, sweet desserts, and many kinds of cereal. You can replace white bread, pasta and processed cereals with whole-grain bread, whole-wheat pasta, barley, oats, and quinoa. Eating less refined carbs and drinking more water is the key to getting a flat tummy.

What’s The Best Way To Burn Belly Fat – Diet Or Exercise?

While getting rid of belly fat requires mixed attention of both diet and exercise but when it comes to which component matters more, diet interventions play a bigger role. In short, the calories you consume are more effective in your weight loss journey than the calories you burn.
That doesn’t mean you can solely rely on diet as an excuse and ditch your exercise routine. If you wish to reduce belly fat fast and want to sustain your weight loss achievement for longer, a proper workout regimen is essential.

A Standard Diet Plan For Weight Loss:

Here is a standard diet plan to lose belly fat that is higher in protein and full of essential fats and healthy carbs. Remember, dietary requirements vary from person to person. Thus, you had better consult a nutritionist to understand what diet plan will work best for you and your weight loss goal.

TimeDiet
7:00 AM1 glass of lemon cinnamon water
8:00 AM1 glass of skimmed milk

1 vegetable sandwich

11:00 AM4-5 almonds 

1 cup of diced watermelon

1:00 PM1 bowl of low-fat curd

1 bowl of sprout

2 bowls of khichdi
3:30 PM1 glass of buttermilk
4:00 PM1 cup of green coffee or green tea
5:00 PM1 plate salad or half bowl boiled chana
8:30 PM1 bowl of Palak Paneer or any other protein-rich vegetable

2 pieces of chapati1 Cucumber

11:00 PM1 cup of Skimmed Milk

Here the key is to make sure your diet is high in protein and contains enough nutrients whilst keeping a track of your calories intake.

Related Article: Unlocking the Journey to Effortless Weight Loss

The Bottom Line:

Belly fat or abdominal fat is linked to a higher risk of certain ailments. You can lose belly fat by taking on some lifestyle changes such as limiting alcohol intake, reducing stress, exercising regularly, taking sound sleep and eating a healthy diet enriched with protein, fruits, vegetables, legumes, etc.


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Cutting inches off your extended abdomen takes effort and patience. To succeed in your weight loss and weight maintenance goal, aim for a slow and steady workout routine and a healthy diet plan. Don’t skip meals; control portions.

Precaution:

Before getting started with your weight loss journey, changing your diet, taking supplements, switching to intense exercise, or altering your lifestyle, consult your personal fitness trainer or dietician first. it is the best and safest answer to how to lose belly fat.

Diet and Fitness, Health and Wellness

High Protein Foods & Protein Powders For Weight Loss

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Losing weight has been a trend over time. Men and women alike love to flaunt their well-toned physic and figure. However, when it comes to losing fat, no magic pill or powder can play the trick. Not even a workout plan in the gym or a good diet can help you lose inches overnight. Your entire effort to get a toned body is actually worthless as long as you don’t take high-protein foods and the best protein powders for weight loss powder.

How Protein Powders For Weight Loss Can Help You Reach Your Fitness Goal 

There are various reasons that can testify to how protein-rich foods and protein shakes for weight loss contribute to achieving weight loss goals.

  • Make You Feel Fuller For Longer

    Protein is highly gratifying to keep you feeling fuller for longer. Therefore, foods high in protein help you reduce your daily calorie intake.

  • Reduce Craving

    Increased protein intake is directly or indirectly linked to reducing your craving of having unhealthy snacks or junk foods at night.

  • Boost Calorie Burns

    A protein-rich diet is a trusted wand to have a higher thermic effect, which means it can increase the number of daily burned calories by 80 to 100.

  • Adjust Weight Hormones For Good

    A high protein diet is shown to boost the appetite-reducing hormones and reduce the levels of the hunger hormone ghrelin.

Related Article: What Is Protein Coffee? Is It A Healthy Choice?

How To Increase Your Daily Protein Intake?

There are several sources that can help you have a protein-rich diet. Typically, these sources have two types:
  1. Natural protein, obtained from animals and plants.
  2. Protein supplements, taken in the form of the best protein powder, meal replacement shakes or protein shakes for weight losss.

Natural Protein Obtained From Animals And Plants

The best sources of protein that can help you gain muscle, lose weight and improve your metabolic health are eggs, meats and dairy products. These animal-based products are packed with the goodness of all the essential amino acids that your body requires to be fit and fine.
Apart from these animal-based protein sources, there are some plant foods also that are fairly high in protein. These sources include legumes, quinoa, pulses, nuts etc.
Here is a high protein foods list with their protein properties:

  • Eggs: 1 large egg contains 6 grams of protein.
  • Milk: 1 cup of milk has 8 grams of protein.
  • Nuts:1 ounce (28 grams) of almonds contains 6 grams of protein.
  • Cheddar Cheese: 1 ounce (28 grams) of cheddar cheese contains 7 grams of protein.
  • Cottage Cheese: 1 cup (210 grams) of cottage cheese is packed with 23 grams of protein.
  • Greek Yoghurt: 6 ounces (170 grams) of yoghurt has 17 grams of protein.
  • Lean Beef:3 ounces (85 grams) of beef has 22 grams of protein.
  • Fish: 1 cup (154 grams) of tuna has 39 grams of protein.
  • Chicken: 1 cooked chicken breast has 53 grams of protein.
  • Lentils: 1 cup (198 grams) of cooked lentils contains 18 grams of protein
  • Quinoa:1 cup (185 grams) of cooked quinoa has 8 grams of protein.

Protein Supplements

There are a handful of protein supplements for weight loss available in the market today that help you improve your body composition, boost metabolism health and achieve your weight-loss goal. Two of the most preferred choice of today’s youth is green tea and green coffee. No wonder, if green tea and green coffee are already a vital part of your daily morning ritual, but do you know adding protein powders to your daily diet can go a step beyond them all. Vegan protein powders have long appealed to people who want to build muscle and lose weight. Just search top supplement websites  and you can easily find several options to buy your favorite supplements of protein and nutrition online .

Here are the four most popular forms of protein powders for weight loss. These protein supplements are gaining a huge hit by gym-goers and fitness trainers in the UK, USA, India, and across the globe.

1. Protein With Coffee

From birthday cake to snickerdoodle to cookies and cream, there is no dearth of coffee-flavoured protein or protein with coffee. In addition to helping you lose weight, protein coffee also increases your stamina while doing exercises at the gym, allowing you to burn more fat and calories. In fact, protein coffee is the perfect snack to take 30 – 60 minutes before your workout. What is more? You can make your own protein coffee (proffee) by just adding a spoonful of protein powder to your daily black coffee. Get a detailed guide on proffee here.

Protein coffee, Proffee, protein coffee powder

INR:1,189.00

2. Whey Protein Powder

Best whey protein powders for weight loss are most likely the first choice of fitness experts to lose weight. Since the human body can easily absorb and digest whey protein, it is often preferred to take after exercise, helpful for muscle building and recovery. Whey is one of two milk proteins – the other one is casein protein.

Whey protein powder, protein supplements
INR: 669.00

3. Soy Protein Powder

Soy protein contains nine essential amino acids, making it one of the best proteins for weight loss. Honestly telling, soy protein is a high-quality source of protein that appeals to those who can’t tolerate milk proteins and those who are vegans. As per a recent study, people who consume soy protein lose belly fat faster than those who drink casein protein. However, the differences are not so significant.

Protein Powder, Pea protein powder
INR: 300.00

4. Pea Protein Powder

Pea protein powder is a way similar to soy protein. Like soy, it also contains all nine amino acids, vital for human health. However, the amino consumption in pea protein is not as remarkable as in soy or dairy-based protein. It is hypoallergenic and low in some essential amino acids. Hence, becomes a safe choice for people with intolerant or allergic to milk, soy or egg. Pea protein is the best alternative to plant-based protein.

Pea protein powder, protein shake
INR: 1,249.00

The Bottom Line

People often prefer using protein powders to build muscle, but they are helpful to lose weight as well. That said, protein powders alone won’t make magic and help you lose weight overnight. They just control your hunger and make dieting easier. However, your favorite protein powders for weight loss will give you much better and faster results if you use them along with the high protein foods and workout plan.
Get in contact with your fitness trainer or health coach now to chalk out a protein diet plan to boost your fitness and weight loss goal.

Also Read: How To Lose Belly Fat – Reasons, Solutions & Diet Plan 

Diet and Fitness, Health and Wellness, Lifestyle

What Is Protein Coffee? Is It A Healthy Choice?

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Looking to improve your daily protein intake?
Wish to achieve your workout goal faster?
Want some whey protein in your cup of coffee?

Try “proffee” (Protein Coffee).
Protein coffee has been one of the latest wellness trends in the UK and USA, and now it is spreading its wings in India also.
While adding protein to coffee may seem an odd combination, enthusiasts claim that proffee offers several health benefits. This article explores the science of why the idea of adding protein to coffee is gaining hype in the US, UK, Canada, India and across the globe.

It is no secret that protein powder is a common thing to suit all your workout objectives. Whether your workout aims to build muscle or lose weight, protein powders and shakes will help you take it to the next level. Protein powder aids you in maintaining the bulk and growing more muscles. Post-workout protein shakes help with muscle recovery. Furthermore, protein powder is also an effective way to meet the daily protein requirements as nowadays people can’t get it from their daily diet.


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On the other hand, coffee has created a mark in the workout arena. For gym-goers, coffee is a must-have drink. It helps you take your workout objective to the next level by alleviating your muscle pain and revving up your metabolism.
Evidently, adding protein to coffee is a good idea as it brings together the best of the two health drinks.


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Is Drinking Protein Coffee A Healthy Choice?

Drinking proffee is certainly a healthy choice as it promotes weight loss and improves your overall health. But remember, protein coffee should not be the replacement for your breakfast. You can enjoy your black coffee along with a balanced breakfast. A complete and balanced breakfast enriched with protein, vitamins, iron, minerals etc. is always the best option to kick start your day.

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What Are The Health Benefits of Drinking Proffee?

You might be well aware that protein is good for hair care, skin care and self care. But do you know it plays a vital role in muscle growth and maintenance too? Despite this fact, people often have a misconception that taking protein powder can cause health issues, but studies negate it. Realistically, getting enough protein is good for human health, and there is good evidence that people need more protein than they are currently consuming. This fact alone is enough to prove that you can, and you should add protein to your coffee. However, there are some other health benefits too of taking this power-packed drink.

  • Improve Overall Health:

Protein powder and coffee together can promote overall health benefits. Some of the main advantages of protein powders include preventing the loss of muscle mass, promoting good bone health, building muscle and lowering blood pressure. At the same time, adding protein to coffee means you will get all these health advantages along with the benefits that coffee has to offer.
I know, I know – coffee is often considered an unhealthy habit but again it is simply not so. Of course, excess of it can make you feel anxious, edgy and unable to catch good ZZZs. But a mug of proffee wouldn’t be an issue. Research has already shown a wide range of health benefits of drinking coffee such as the ability to fight inflammation and as a source of antioxidants.

  • Help Lose Weight:

Obesity or being overweight has been a common problem of today’s time. Consequently, people are always keen about how to lose weight fast and try different techniques to lose inches. So, for such people who are committed to self care and actively looking for a weight loss solution, proffee can be a good remedy.
Coffee and protein together play a crucial role in weight loss too. Since protein is filling, it will help to lower cravings for food, at the same time as offering some metabolic improvements. For coffee, it is no secret that it helps suppress the appetite. It is most likely the reason that people love drinking coffee. With both protein and coffee helping in similar ways, it is clear that combining both together will benefit anyone who wants to lose weight.

  • Help You Get Your Daily Protein Needs:

One of the most common benefits of proffee is that it helps people meet their daily protein needs, particularly for those who regularly skip their breakfast.
With that said, if you can’t take a protein-rich breakfast with a hot cup of coffee, you can switch over to proffee. It is more likely to provide the same benefits. However, a complete breakfast is still a better strategy, as in addition to protein, it will also fulfil your daily needs for iron, minerals, vitamins, and other essential nutrients.

  • Flavour & Sweetener Enhancer:

Not to mention, adding protein powder to a cup of coffee will significantly improve the flavour of your coffee. You can take protein powder as a replacement for sweetener and/or creamer. At the same time, many protein powders are flavoured also, which help to improve the taste of your daily boring coffee.

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How To Make Protein Coffee?

The protein coffee recipe is pretty simple. Just combine both the ingredients and mix them well — BOOM! Your proffee is ready!
To avoid getting clumps of protein powder, try adding it in a little amount and stir continuously until mixed well. If you don’t like hot beverages, simply add them to chilled coffee as many enthusiasts love taking this power-packed rink with some ice cubes, too. If you’re feeling adventurous, you can add a dash of cinnamon or another spice.

The Bottom Line:

For many of us, drinking a cup of hot coffee is the daily morning ritual, but taking protein powder will not be. If it is true, adding protein powder to your daily coffee will certainly increase your potential to build muscle and lose weight. For all these benefits, adding protein powder in coffee should be a general practice of all of us if we truly wish to give a healthy start to our morning.