Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but […]
Everyone loves to have naturally glowing skin. Obviously not any one of us would prefer to conceal our face with cosmetics, makeup, and beauty products constantly. We want to look naturally beautiful as a core part of self care. Right? But getting natural flawless skin is not that easy, because acne, pimples, dark circles, oily […]
Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some […]
Summer is at its highest peak and having the option to enjoy the outside air is what we anticipate during this time. The good news is that we have countless fun exercises that help us get fresh air as well as make us remain in good shape too. But if you are planning to swim, […]
It is natural to get bothered about the diabetic diet and nutrition guide when you have a child with juvenile diabetes or type 1 diabetes. While the dietary needs of a child with juvenile diabetes are no different from the normal children, there are some considerations you must follow to ensure the good growth of […]
Looking to improve your daily protein intake? Wish to achieve your workout goal faster? Want some whey protein in your cup of coffee? Try “proffee” (Protein Coffee). Protein coffee has been one of the latest wellness trends in the UK and USA, and now it is spreading its wings in India also. While adding protein […]