Tag: Self Care

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Health Lifestyle Self Care Trending

Self Care Starts with Sleep Disorders Treatments

His snoring ia a really big problem

Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.

In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.

States About Sleep Disorders?

  • On average 70 million people in the US deal with some types of sleep disorders.
  • About 93% of people in India suffer from sleep disorders.
  • Around 16 million people in the UK deal with sleep deprivation.

How Does Sleep Deprivation Affect Self Care?

When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.

Reasons for Sleep Deprivation?

There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:

  • Genetic predisposition
  • Ageing (People often experience some types of sleep disorders after their 65).
  • Drinking too much alcohol
  • Excess intake of caffeine.
  • Being overweight
  • Certain medications
  • Mental issues like stress, trauma or depression
  • Lifestyle factors such as night shifts, exhausting work schedules, frequent travel, or irregular schedules.
  • Medical conditions like depression, pain, and heart disease.

Symptoms of Sleep Disorders?

You might be going through some kinds of sleep disorders if you experience some of the following symptoms.

  • Difficulty staying awake while reading, watching TV or when inactive.
  • Struggle to concentrate or pay attention at school, home or work.
  • Look tired and sleepy.
  • Fall asleep while driving.
  • Being forgetful or having memory problems.
  • Unable to control emotions.
  • Feel irritated and enraged on trifle matters.
  • Mood changes
  • A reduced sex drive

Types of Sleep Disorders?

There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:

  • Insomnia
  • Snoring
  • Sleep apnea.
  • Narcolepsy
  • Restless legs syndrome.
  • Parasomnias

Treatments of Sleep Disorders:

The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.

What is Insomnia?

In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.

Treatment of Insomnia:

The treatment of insomnia starts with changing your sleep patterns. For instance:

  • Fix a time to go to bed every night and get up every morning.
  • Don’t take a nap during the day.
  • Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
  • Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
  • Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
  • Avoid taking coffee, proffee or any such things that contain caffeine.
  • Don’t consume alcohol before bedtime.
  • Take a healthy diet and workout regularly.
  • Remove the smart devices like mobiles, laptops, etc. from the bed.
  • Quit smoking.
  • Clear your mind before going to bed.
  • Make self care an essential part of your daily routine.

What Is Snoring:

Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.

Treatment of Snoring:

INR: 3496.00

To stop snoring, you can try these tips.

  • Quit smoking and limit your alcohol intake.
  • Sleep on your side.
  • Avoid taking sedatives like sleeping pills.
  • Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
  • Follow a weight loss plan if you are overweight.
  • For nasal blockage, seek medical treatment.

What Is Sleep Apnea?

Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.

Treatment of Sleep Apnea:

Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.

  • Avoid smoking and drinking.
  • Don’t take sleeping pills.
  • Cutting off inches from your extra body weight may help.
  • Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
  • Your doctor may also ask you to go for certain surgeries.

What Is Narcolepsy?

Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.

Treatment of Narcolepsy:

In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.

  • Taking scheduled naps such as before an event can help.
  • Take prescribed medicines to stay awake when needed.

Restless Legs Syndrome (RSL):

In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.

Treatment of Restless Legs Syndrome:



INR: 315.00
  • Cut down on your caffeine intake.
  • Take a warm bath before bedtime.
  • Keep cold or hot packs on your legs for relief.
  • Ask your doctor to take iron supplements.

What Is Parasomnias?

In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.

Treatment of Parasomnias:

  • Medication and Cognitive behavioural therapy can help manage the issue.
  • Follow a regular wake and sleep schedule.
  • Get a full-night sleep.
  • Avoid taking sleeping tablets.
  • Limit your drug and alcohol intake.

A Quick Note From Editor’s Desk:

Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.

Sleep Disorders FAQs 

Who are at higher risk of having sleep disorders?

Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.

How much sleep should we take?

Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.

What foods or drinks can cause a higher risk of getting a sleep disorder?

To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.

Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.

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Health Lifestyle

Massage Therapy – For Physical & Mental Wellness!

Beautiful couple relaxing in spa salon with hot stones on body. Beauty treatment therapy.

I have zero patience and no chill. Whether I go to get my BP checked, leave my phone with my mom, visit the new places or get my aura read. My mental edginess manifests itself in my physical posture as well. I often hunch over my keyboard with all tensed up. I shiver when getting enraged. So, I always have to hear the same thing, ‘Calm Down’, and I hate listening to it. But one day, I realized as much as I hate listening to ‘Calm Down’, I should look for ways to get rid of my woe. That’s I way when my therapist told me about relaxing massage and its many benefits, I could not say ‘No’. I was pretty amazed by the experience of massage therapy I received. So, this week, I thought to throw some light on massage therapy in my pursuit of sharing is caring.

Advent and Advancement of Massage Therapy:

Massage therapy is deep-rooted in Indian origin. Many early folks like ancient Egyptians, Chinese, Greeks, and Indians were already well introduced to the therapeutic properties of massage and used it to cure a variety of health conditions. But now, we can witness the burgeoning popularity of massage therapy even in the United States (US), the United Kingdom (UK), and other parts of the world.
Gone are the days when massage therapy used to be available only at upscale health clubs, luxury spas or massage studios. Now, it is widely accessible at hospitals, business offices, medical clinics and even airports. Be it India, China, UK, USA, Greek or any other country on the global map, massage is available at every corner of the world. Thanks to its multifarious advantages!

What Is Massage?

Massage is a therapeutic way to promote both mental and physical wellness. The therapy helps alleviate pain, reduce stress, offer relaxation and promote wellness. People also get a massage service for comfort, well-being, and relaxation. Indeed, massage is a great way to give yourself that much needed ‘Me Time.’ I give it to myself once in a while and feel like floating on air. In massage therapy, the therapists rub, press, tap and use other techniques to manipulate the muscles, ligaments, skin and tendons of your body. The therapist uses different kinds of massage oils like Coconut oil, Olive oil, Lavender oil etc.


INR: 399.00

Types Of Massage Therapy:

There are various types of massage aim to focus on different body parts or healing approaches such as:

  • Deep Tissue Massage
  • Swedish Massage
  • Thai Massages
  • Hot Stone Massage
  • Sports Massage
  • Trigger Point Massage
  • Pregnancy Massage
  • Aromatherapy Massage
  • Shiatsu Massage
  • Potli Massage

Benefits Of Massage Therapy:

The benefits of massage therapy are endless. Whether it is during a stressful day, after an exhausting workout or just for giving yourself a little self-care, massage therapy is the best choice to de-stress, unwind, relax and gain a lot more.


INR: 849.00

Here are the ten most common benefits of massage that you can expect to get:

1. Relax Your Brain And Body:

One of the most important reasons to give yourself a day at a massage studio is that it helps you unwind and de-stress both in the brain and body. A relaxing day at a spa or massage studio will make you feel relaxed for days or weeks!

2. Improve Blood Circulation:

Since a licensed massage therapist uses many techniques or strokes to lose your muscles and tendons, it improves blood circulation throughout the body. Not to mention, improving blood flow has a lot of skincare, hair care and self care benefits, including pain management, improved skin conditions, relaxed soul and reduced fatigue.

3. Relieve Chronic Pain:

A massage is an excellent approach for those who deal with arthritis, chronic pain or stiffness in their back, neck, leg, arms or body. It is because massage oils have the proven benefits of dealing with body pains. A registered massage therapist uses specific massage strokes to accurately target the pain points and help you get relief from inflammation, sore muscles and painful joints.

4. Increase Flexibility:

Since massage is a therapeutic way to loosen and soothe muscles, it helps your body be more active, flexible and achieve its full potential of movement.

5. Relieve Headache:

Who doesn’t know the calming benefits of massage in reducing headache or migraine pain? So, the next time a headache hits you, try taking massage therapy. It will help decrease the severity and frequency of tension headaches.

6. Improve Skin Conditions:

We all know that many massage oils like coconut oil, olive oil, lavender oil are also enriched with the goodness of moisturizer, making the skin soft and supple. So, massage therapy not only makes you feel physically and mentally relaxed but also help with skin conditions. Thereby, people who suffer from skin problems like acne, eczema, psoriasis, striae or simply dry skin, can benefit a lot from massage therapy.


INR: 820.00

7. Stimulate The Senses:

Massage is an excellent approach to connect to your mind, body and soul. In this fast-paced scenario, we don’t have enough time to associate with ourselves and live in the moment. In such a case, massage therapy can be a great technique to stimulate your senses and feel more connected with your body. It is a great feeling!

8. Boost The Mood:

If you have ever had massage therapy, you would know that it helps you forget all your worries and live in the moment. It makes you calm, relaxes the mind, stimulates the soul, glams the skin and boosts your mood. Combined with essential oil, this elevates the experience.

9. Improve Sleep:

Who doesn’t want sound sleep? Aren’t you? After all, taking quality sleep has numerous health and skin care benefits. So, why not give yourself a relaxing day at a massage studio to improve your quality of sleep? A massage stimulates your senses, boosts your mood, soothes muscles, reduces fatigue, alleviates pain, makes you feel relaxed and does a lot more. Going to bed with loosened muscles and a relaxed body promotes good night sleep, and you feel fresh the following morning.


INR: 199.00

10. Alleviate Anxiety:

If you often feel stressed or depressed, a little massage now and then at a spa is a must for you. Why? Because it helps to release endorphins in your body, making you feel at ease and energized. A massage therapist often recommends adding essential oils into the massage oils for alleviating stress and anxiety as an essential oil comes with soothing and rejuvenating effects. A massage paired with essential oil is a match made in paradise to ease your mental state.

Why Use Essential Oil In Massage Therapy:

Heighten your massage experience with essential oils. Using essential oil in massage is a great way to get the full benefits of your massage session because an essential oil massage comprises all the goodness of regular massage oil as well as packed with the added self care benefits of essential oil. Getting an essential oil massage is just a heavenly experience! It helps stimulate senses, improve skin issues, ease anxiety, alleviate pain, and even relax you. Essential massage oil is just turning increasingly popular in recent years.

There are dozens of essential oils. You can use any one of them as per your choice and needs.

INR: 569.00

  • Calming: Lavender, Chamomile, Frankincense, Bergamot and Geranium Oil
  • Energizing: Rosemary Oil
  • Uplifting: Clary Sage, Ylang-Ylang, Rose, Bergamot and Neroli Oil
  • Decongesting: Pine, Eucalyptus, and Tea Tree Oil
  • Healing: Lavender and Bergamot Oil
  • Soothing: Geranium and Coriander Oil
  • De-Stressing: Bergamot

While pain relief and relaxation are the most common upsides of massage therapy, essential oils take both these benefits to the next level. Essential oils are world-known for aromatherapy and their countless other properties like rejuvenating, uplifting, calming, refreshing, glowing etc. Using essential oil in massage is like popcorn at the movies; not necessary but will make the experience better.

Massage Therapy Considerations:

Sure, massage is an excellent way to relax, but there are some instances where massage therapy may do more harm than good. These instances include but are not limited to:

  • During pregnancy
  • When you have skin issues like eczema, cuts, rashes, or infections
  • If you are dealing with fractures or broken bones
  • Have bleeding disorders or take blood-thinning drugs

When dealing with any of these conditions, you should consult your health care provider before undergoing massage therapy.

My Experience At A Massage Studio:

Heading to a spa or massage studio is always a pampering treat for all. But for me, it is a big boost to my physical and mental health. The massage therapy relieves all my exhaustion and ailments – from physical pain to mental anxiety. Now I’m determined to supplement my healthcare and skin care regimen with regular massages so that I can relish some relaxing hours at a spa as well as enjoy its rejuvenating afterglow throughout the week. Massage therapy has minimal to no side effects. If you haven’t experienced its bliss before, it is something you must consider now.

Final Thought:

By pairing the multiple benefits of massage therapy with the right kind of massage oil, you can improve your overall health and wellness. The only way to experience the bliss of massage is to schedule one for you. So, why wait? Give yourself that much needed ‘Me Time’ now. You deserve it! A little pampering now and then will not hurt but help heal yourself from the inside out.

Categories
Fitness Health Lifestyle

What Is Protein Coffee? Is It A Healthy Choice?

Looking to improve your daily protein intake?
Wish to achieve your workout goal faster?
Want some whey protein in your cup of coffee?

Try “proffee” (Protein Coffee).
Protein coffee has been one of the latest wellness trends in the UK and USA, and now it is spreading its wings in India also.
While adding protein to coffee may seem an odd combination, enthusiasts claim that proffee offers several health benefits. This article explores the science of why the idea of adding protein to coffee is gaining hype in the US, UK, Canada, India and across the globe.

It is no secret that protein powder is a common thing to suit all your workout objectives. Whether your workout aims to build muscle or lose weight, protein powders and shakes will help you take it to the next level. Protein powder aids you in maintaining the bulk and growing more muscles. Post-workout protein shakes help with muscle recovery. Furthermore, protein powder is also an effective way to meet the daily protein requirements as nowadays people can’t get it from their daily diet.


INR: 876:00
On the other hand, coffee has created a mark in the workout arena. For gym-goers, coffee is a must-have drink. It helps you take your workout objective to the next level by alleviating your muscle pain and revving up your metabolism.
Evidently, adding protein to coffee is a good idea as it brings together the best of the two health drinks.


INR: 199:00

Is Drinking Protein Coffee A Healthy Choice?

Drinking proffee is certainly a healthy choice as it promotes weight loss and improves your overall health. But remember, protein coffee should not be the replacement for your breakfast. You can enjoy your black coffee along with a balanced breakfast. A complete and balanced breakfast enriched with protein, vitamins, iron, minerals etc. is always the best option to kick start your day.

INR: 350:00

What Are The Health Benefits of Drinking Proffee?

You might be well aware that protein is good for hair care, skin care and self care. But do you know it plays a vital role in muscle growth and maintenance too? Despite this fact, people often have a misconception that taking protein powder can cause health issues, but studies negate it. Realistically, getting enough protein is good for human health, and there is good evidence that people need more protein than they are currently consuming. This fact alone is enough to prove that you can, and you should add protein to your coffee. However, there are some other health benefits too of taking this power-packed drink.

  • Improve Overall Health:

Protein powder and coffee together can promote overall health benefits. Some of the main advantages of protein powders include preventing the loss of muscle mass, promoting good bone health, building muscle and lowering blood pressure. At the same time, adding protein to coffee means you will get all these health advantages along with the benefits that coffee has to offer.
I know, I know – coffee is often considered an unhealthy habit but again it is simply not so. Of course, excess of it can make you feel anxious, edgy and unable to catch good ZZZs. But a mug of proffee wouldn’t be an issue. Research has already shown a wide range of health benefits of drinking coffee such as the ability to fight inflammation and as a source of antioxidants.

  • Help Lose Weight:

Obesity or being overweight has been a common problem of today’s time. Consequently, people are always keen about how to lose weight fast and try different techniques to lose inches. So, for such people who are committed to self care and actively looking for a weight loss solution, proffee can be a good remedy.
Coffee and protein together play a crucial role in weight loss too. Since protein is filling, it will help to lower cravings for food, at the same time as offering some metabolic improvements. For coffee, it is no secret that it helps suppress the appetite. It is most likely the reason that people love drinking coffee. With both protein and coffee helping in similar ways, it is clear that combining both together will benefit anyone who wants to lose weight.

  • Help You Get Your Daily Protein Needs:

One of the most common benefits of proffee is that it helps people meet their daily protein needs, particularly for those who regularly skip their breakfast.
With that said, if you can’t take a protein-rich breakfast with a hot cup of coffee, you can switch over to proffee. It is more likely to provide the same benefits. However, a complete breakfast is still a better strategy, as in addition to protein, it will also fulfil your daily needs for iron, minerals, vitamins, and other essential nutrients.

  • Flavour & Sweetener Enhancer:

Not to mention, adding protein powder to a cup of coffee will significantly improve the flavour of your coffee. You can take protein powder as a replacement for sweetener and/or creamer. At the same time, many protein powders are flavoured also, which help to improve the taste of your daily boring coffee.

INR: 679:00

How To Make Protein Coffee?

The protein coffee recipe is pretty simple. Just combine both the ingredients and mix them well — BOOM! Your proffee is ready!
To avoid getting clumps of protein powder, try adding it in a little amount and stir continuously until mixed well. If you don’t like hot beverages, simply add them to chilled coffee as many enthusiasts love taking this power-packed rink with some ice cubes, too. If you’re feeling adventurous, you can add a dash of cinnamon or another spice.

The Bottom Line:

For many of us, drinking a cup of hot coffee is the daily morning ritual, but taking protein powder will not be. If it is true, adding protein powder to your daily coffee will certainly increase your potential to build muscle and lose weight. For all these benefits, adding protein powder in coffee should be a general practice of all of us if we truly wish to give a healthy start to our morning.

 

Categories
Self Care Skin Care

How to Get Rid of Stretch Marks? Reasons & Solutions

Life etches its vibrant tales upon our skin, leaving behind marks that narrate stories of growth and transformation—stretch marks, the eloquent storytellers of our body’s evolution. Seeking the elusive magic wand to bid them adieu permanently becomes a common quest, a desire to unveil the secrets of “how to get rid of stretch marks permanently.”

As we explore the answer to this most sought question, how to remove stretch marks fast, let’s explore the genuine, science-backed truths intertwined with myths. Together, we’ll discover a treasure trove of home remedies and in-office treatments that promise not just a resolution but a celebration of our skin’s resilience. 

Join us in unraveling the reasons behind stretch marks and unlocking enduring solutions that let your skin radiate tales of strength, vitality, and authenticity.

What Are the Reasons for Stretch Marks?

Stretch marks are one of the common skin problems for both men and women in the United States, India, and other parts of the world. Most commonly seen on thighs, waists, hips, lower backs, breasts, buttocks, abdomen, and arms, these hideous stripes tend to leave a drastic effect on people’s confidence. They may be pink, purple, red, or silver in appearance, but the question remains: what causes stretch marks?

“A woman gets stretch marks from one of two things: either she was big and got small, or she was small and got big”.

Katt Williams

If you have brought a new life into the world, gained some weight, lost those few extra pounds, or gone through any other kind of body change, you have a higher chance of experiencing these tiger stripes on your skin. Evidently, these lightened lines are the result of skin contraction or expansion. While pregnancy and puberty are the two common causes of stretch marks, weight fluctuation, stress, genetic factors, ignoring self care and body care, etc., can also be accountable to breed these beauty woes.

How to get rid of stretch marks on thighs

What Are the Risk Factors of Gettings Stretch Marks?

No matter you are from India, the US, the UK, Canada or any other corner of the world, anyone can develop stretch marks (striae). However, people with the below signs are most likely of getting these hideous strips.

  • Being female
  • Sudden weight gain or weight loss
  • Having a family history of striae
  • Being pregnant
  • Using corticosteroids
  • Rapid growth in puberty
  • Getting breast enlargement surgery
  • Exercising, cycling and taking anabolic steroids
  • Skin stress

How to Protect Skin against Stretch Marks?

Even if anyone can develop these tiger stripes, you can follow some skin care tips to reduce the risk of getting them.

  • Control your weight
  • Stay hydrated
  • Eat a nutrient-rich diet
  • Include vitamin C and Zinc in your diet
  • Soak up some vitamin D
  • Do Regular Exercise
How to remove stretch marks from body

How to Get Rid of Stretch Marks Permanently?

While stretch marks aren’t an indication of ill health, they can really lower your confidence and check you from donning your favorite shorts, sleeveless, and those LBDs (little black dresses). So, if you have got fed up with these ugly scars and are looking for some quick ways to get rid of stretch marks, here is the fix.

Read on to know the effective home remedies and in-office treatments to remove stretch marks.

How to get rid of stretch marks on stomach

Home Remedies to Remove Stretch Marks:

Stretch marks are a common concern for many, but worry not! Nature offers a repertoire of remedies that may assist in reducing their appearance. These distinct marks, often deemed as badges of life’s journey, can be managed effectively with accessible and natural solutions. From nourishing oils to simple home ingredients, let’s delve into a holistic array of home remedies designed to reduce the appearance of stretch marks, allowing you to embrace your skin confidently.

Home remedy to remove stretch marks

Vitamin A:

Vitamin A is a proven remedy to remove stretch marks and promote skin care. It helps repair the skin cells and promote youthful skin. This is why Vitamin A is widely used in making skin care products and stretch mark creams.

How to use Vitamin A? Soak up some sun, take Vitamin A-rich foods, swallow Vitamin A capsules or apple vitamin A oil to the affected areas.

Sugar:

Sugar is a natural exfoliator used for homeopathic microdermabrasion to lighten stretch marks. Therefore, you can prepare a sugar scrub to lighten the pesky lines. The small sugar crystals will promote blood flow in the area, gently scrub away dead skin, speed up the skin healing process, and leave you feeling smoother.

If you’re wondering how to use sugar to get rid of stretch marks permanently, you must try this DIY treatment. Take a tablespoon of sugar in a bowl. Add a few drops of essential oil to it to form a fine paste. Rub the mixture over the striae for a few minutes and then rinse it off. Follow the process twice a week while in the shower.

Aloe Vera:

Aloe Vera has a long history of healing and hydrating the skin. This is the reason that it is used in many natural skin treatments and stretch marks removal creams.

How to use aloe vera to remove stretch marks? Apply freshly extracted aloe vera gel directly to the affected area daily after bath.

Also Read: Uses and Benefits of Aloe Vera for Skin, Hair, and Health

Virgin Coconut Oil:

Coconut oil has some proven self-care benefits, such as healing wounds, treating scars, and preventing stretch marks. Thus, expecting mothers are advised to apply coconut oil to their abdomen. After all, prevention is better than cure.

There’s not a lot of evidence to support the use of coconut oil or any other plant oils, like argan oil, tea tree oil, olive oil, almond oil, etc., to remove stretch marks. However, a gentle daily massage with coconut oil will not harm you. It may not remove them, but it will help prevent their occurrence for sure.

Glycolic Acid:

Glycolic acid is an excellent ingredient that you must include in your skin care routine, if not yet. Not a very popular, but an effective skin care ingredient to moisturize the skin, boost collagen, treat acne, lighten scars, and remove those unsightly striae.

How to use glycolic acid to remove stretch marks? Apply a small amount of it to the affected area before going to bed at night and rinse it off in the morning. Don’t use it when in the sun as it can cause sunburn.

Potato:

Potato is an effective skincare remedy to remove stretch marks. Yes, you read it right. Potato juice can help heal the striae. Since they are rich in starch and skin lightening enzymes, they help lighten the scars and give you brighter skin. This is why people often use potatoes to remove dark circles.

Not sure how to use potatoes to remove stretch marks? Follow these steps. Take out potato juice and apply it over the stretch marks. Leave it for 20-30 minutes, and then wash it off. Daily application of potato juice will give you spotless, glowing and healthy-looking skin.

Lemon Juice:

Lemon is a tried and trusted skin care ingredient known for its natural body care and bleaching assets. It helps reduce the visibility of stretch marks and makes them less visible.

How to use lemon juice to treat scars and marks? Apply fresh lemon juice to the affected area or rub a lemon wedge on the stretched skin lines regularly to notice the visible result.

You may like reading: Benefits of Natural Skin Care Products – An Ultimate Guide

In-office treatments to remove stretch marks:

Stretch marks can be challenging to tackle. But fear not, as advancements in dermatology have birthed an array of in-office treatments specifically designed to combat these persistent marks. Let’s explore the arsenal of cutting-edge in-office procedures meticulously crafted to bid adieu to stretch marks and unveil smoother, more supple skin.

laser therapy to remove stretch marks

Laser Therapy:

Laser therapy is a world-popular treatment to remove stretch marks. This treatment can help stimulate collagen, diminish skin texture, and reduce scar redness. So, it makes sense that laser therapy can help reduce the visibility of stretch marks. There are several options for laser treatment. Depending on your particular issue and other medical factors, your doctor will help you decide which option will best suit you to get rid of stretch marks. Some laser therapies require several sessions to offer visible results.

Microdermabrasion:

Microdermabrasion is a kind of medical exfoliation of the skin. This is far different from the home exfoliating technique. In microdermabrasion, a certified professional uses a handheld wand to apply an abrasive substance to the affected area. The process aims to scrub away the dead skin cells and lighten the silver lines.

Microneedling:

Microneedling is a minimally invasive cosmetic treatment used to treat the texture of stretch marks. In this treatment, professionals use a handheld roller with numerous microneedles that create tiny pricks in the skin. It causes the skin to produce collagen and elastin, which help remove unwanted striae.

Radiofrequency:

If you are looking for a non-invasive treatment as an answer to how to get rid of stretch marks permanently, RF therapy (radiofrequency) can be the best choice for you. RF treatment sends energy waves into the skin that penetrate the dermis layer and stimulate collagen production. The result can be brighter and firmer skin.

Chemical Peel:

A chemical peel is a highly effective cosmetic procedure to reduce the visibility of stretch marks. The procedure involves the application of an acid to the skin’s surface that exfoliates the outer damaged skin and improves the texture of striae.

How to reduce stretch marks on stomach

Say GoodBye to Stretch Marks!

In general, medical treatments are more effective than home remedies when looking for the answer to how to hget rid of stretch marks permanently. But any skin care treatment for stretch marks can cause sensitivities or side effects. This includes both home remedies and in-office treatments.

So, it’s wise to consult a skin care specialist to figure out which one will best suit you. Make sure to have realistic expectations about the outcome because no procedure can guarantee the complete removal of stretch marks.

Categories
Health Lifestyle Self Care

Heart Attack Update – Statistics, Symptoms, Reasons, Prevention And More

Cardiac failure colloquially called a heart attack is a phenomenon being witnessed at large among youngsters in India. As per a recent study, GenNext (people aged between 35 to 45 years) have a higher risk of getting a deadly cardiac arrest than similar-aged people from western countries. According to WHO, in India, one-fifth of the total deaths happen due to heart ailments. The most unfortunate part is that 40% of them are below 55.

Here’s looking at famous personalities who lost their lives in 2021 due to heart-related ailments even before they turned 50.

The sudden demise of several celebrities from the TV, Bollywood and Sports industries have left their fans and family in deep mourn. Also, their unexpected deaths have made people think life is unpredictable.

  • Brahma Swaroop Mishra – Mirzapur actor died on 2nd December 2021 due to chest pain at 36.
  • Puneeth Rajkumar – Leading Kannada actor lost his life due to severe cardiac arrest on 29th October 2021. He was 46.
  • Sidharth Shukla – Bigg Boss 13 winner, television and Indian film actor died due to a cardiac arrest on 2nd Sept 2021. He was just 40 and at the sweetest peak of his career.
  • Raj Kaushal – A famous director and producer succumb to a heart attack on 30th June 2021 at the age of 49
  • Amit Mistry –A popular name in the Hindi and Gujarati film industry left us on 23rd April 2021 aged 47.
  • Diego Maradona – The football legend suddenly succumbed to a heart attack on 25th November 2021 at 60.

Concerns caused by the demise of these much-loved celebs:

The unexpected loss of these world-famous celebrities made several headlines and raised many questions like:

  • What is a heart attack?
  • How can we prevent cardiac failure?
  • What are the reasons for a heart attack?
  • Why has cardiac failure emerged as quite a big danger to youngsters? (Until a few years back it was a threat mostly attached to older adults).
  • What lifestyle changes are needed to lower the risk of a heart attack?
  • Which lifestyle factors cause heart attack among youth?
  • What actions should we take when a heart attack occurs?
  • What to do when suspecting a heart attack?
  • What is the treatment of heart attack? And so on.

With the rapidly increasing occurrences of heart attack deaths in India, it is time to be aware of this deadly disease and take essential steps to reduce its incidences in India. Being informed about the symptoms, precautions, reasons, risk factors, treatment etc. can help people manage this fatal health issue and avoid their chances of a sudden cardiac failure.

Scroll down to get a complete guide on Heart Care and Heart attack:

Heart Disease – Statistics:

  • Cardiovascular diseases are the leading cause of death
  • In 2019, around 9 million people died due to cardiovascular diseases, out of which, 85% were due to heart attack and stroke.
  • Someone experiences a cardiac attack every 40 seconds in the United States.
  • About 805,000 people have cardiac failure every year in the United States.
  • Heart ailments are the main cause of death worldwide and the leading cause of death in the US. Around 375,000 Americans die every year due to a heart attack.

The good news is that heart ailments are preventable. While self-care is the key to avoiding the risk, call 911 and ask for medical emergencies if you suspect a heart attack.

What is a heart attack?

A heart attack, also known as Myocardial Infarction (MI), occurs when the blood supply to the heart is blocked, and it can’t get the oxygen it requires. A cardiac attack is an unavoidable medical emergency that needs immediate treatment. Without proper treatment, a mild heart attack can lead to severe cardiac arrest in which the heart stops beating utterly.

Spotting the early signs of a heart attack, taking prompt actions and seeking the dead-on treatment can save a person’s life.

What to do when suspecting a heart attack?

At the time of a heart attack, you need to take prompt action to open the blocked artery. Call 911 and ask for a medical emergency immediately. While waiting for the ambulance to arrive, begin CPR (push hard and fast in the centre of the chest) and chew an aspirin (325 mg). Aspirin is a prescribed drug used to thin blood clots and improve blood flow to the heart. Hence, lower the risk of heart attack deaths by 25%. Continue CPR until help arrives. Make sure the patient is not allergic to aspirin.

Even if you are not sure it is just chest pain or heart attack, call 911 or EMS (emergency medical services) immediately. EMS staff can start the treatment as soon as they arrive, around an hour sooner than if you take the patient to the hospital by car. Also, EMS staff are well skilled to revive someone’s heart that has just stopped.

Key emergency actions to take at the time of heart attack:

  1. Call 911
  2. Check for breathing
  3. Give Aspirin 325 mg
  4. Perform CPR
  5. Continue CPR until help arrives

Every minute matters. Take prompt action ASAP. The more you wait, the more damage is done to the heart and the lower chances of survival.

What are the symptoms of a heart attack?

The most common symptoms of a heart attack in men and women are:

  • Chest discomfort: It feels like pain, pressure, fullness or squeezing. Sometimes, it also feels like indigestion or heartburn. The pain in the chest can radiate to the arms, jaw, neck and back. It is often in the left or centre of the chest and lasts more than a few minutes. It may recur after a while.
  • Shortness of breath.
  • Feeling weak and lightheaded.
  • A devastating feeling of anxiety.
  • Other symptoms include nausea, vomiting and dizziness.
  • Getting clammy and sweaty.

Knowing the symptoms of a cardiac failure can lower the risks of deadly outcomes and increase the chances of survival.

What is the risk factor of a heart attack?

Here are some lifestyle factors that increase the risk of a cardiac attack:

  • Family history
  • Genetic factors
  • Male sex
  • Older age
  • High blood pressure
  • High cholesterol levels
  • Obesity or diabetes disorders
  • Having a diet high in fats, processed foods, sugars, and salt
  • A high alcohol intake
  • Smoking excessively
  • Low physical activity
  • High levels of stress or hypertension

Generally, a person experiences a cardiac failure from one or a combination of these factors.

How to prevent a heart attack?

You can take various steps to lower your risk of getting a cardiac failure or having another one.

  • Quit smoking.
  • Reduce your alcohol consumption. (Take not more than two drinks a day for males and one drink for females).
  • Take a balanced diet. (Take a low-fat, high-fibre diet with a minimum of 5 portions of fruit and vegetables a day). Eat a diet that is low in cholesterol, salt, and sugar; and high in whole grains and omega-3 fatty acids.
  • Maintain your weight.
  • Do regular exercise. (Workout at moderate intensity for half an hour a day, 5 days a week).
  • Manage diabetes, high blood pressure, high cholesterol level and other medical conditions.
  • Don’t take excess stress. (Try meditating, getting enough sleep, and spending time with people you love).

By just making these lifestyle changes, one can reduce the risk of cardiac failure by more than 80%.

What are the complications after a heart attack?

Depending on the severity and other medical factors, people can experience these complications after recovering from a heart attack.

  • Depression: This is one of the most common complications. Spending time with loved ones and engaging with their favourite activities can help minimise the issue.
  • Oedema: Fluid amasses and causes puffiness in the legs and ankles.
  • Arrhythmia: The heart pumps erratically, either too slow or too fast.
  • Angina: Inadequate oxygen reaches the heart and causes chest discomfort.
  • Aneurysm: Scar tissue accumulates on the affected heart wall, causing stretching and thinning of the heart muscle, developing a sac. It can lead to blood clots.
  • Myocardial Rupture: Due to damage done by a heart attack, Myocardial Rupture (a tear) occurs in a part of the heart.
  • Heart Failure: The heart stops beating effectively, leading to difficulty breathing, fatigue and oedema.

Some lifestyle changes, medical monitoring, ongoing treatment and self-care can help reduce the risks of these complications.

What should we do to steer away from a heart attack danger?

Undergo regular glucose tests and a complete lipid profile every five years after 20 and then yearly after 40. Also, make heart health screening a yearly occurrence. If the tests result show abnormal reading, start following the below steps immediately to avoid the risk.

Seek dietary help. Manage the level of salt, sugar, salt and fat in the daily diets. Excessive consumption of sugar and saturated fat leads to obesity and increased bad cholesterol. And consuming excess salt can lead to increased stress and hypertension, which causes heart damage. Seek expert tips to bring some lifestyle changes like doing exercising, quitting smoking and developing healthy habits.

It is never too late to start taking care of your heart.

Outlook:

A heart attack can be life-threatening if not treated on time. Hence, taking immediate medical attention is highly advisable. Key warnings include severe chest pain and difficulty breathing. Thus, if you ever suspect a cardiac failure, call 911 immediately and perform CPR until help arrives. With prompt action, there is often a higher chance of survival.

Heart attack is preventable. Take care of your heart to avoid the risk.

Note: The information mentioned in this post is purely research-based (info taken from trusted medical and government sites.) Our aim is to just aware people of their heart health and take essential steps needed to promote a healthy heart. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this heart care guide.

Categories
Lifestyle Men Grooming

13 Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Men’s barber shop with hairstylist jobs and career campaign

Personal care is a segment that is open to everyone to improve their appearance. Gone are the days when this domain used to be reserved only for the fair sex. Now, personal grooming is widely accepted by men also and rapidly evolving across the world. Men’s body grooming has come a long way since the days of a simple shower, shave, and some splash of cologne. However, for some men, grooming is still an ordeal and they constantly look for the best men grooming tips to get started with their grooming game.

Keeping this in mind, Glam Up Gallery presents a complete man grooming guide and the best men grooming tips to help you get your groom on.

1. Skin Care/Face Care Tips

When a girl does it, why don’t you? A guy’s skin requires just as much care as a woman’s. No matter what, take good care of your skin.

Cleansing is good but exfoliating is equally essential. You should exfoliate your face once or twice a week. It will help remove dead skin cells, improve skin tone, provide a radiant look as well as leave your face feeling softer, smoother, and brighter.

Body groomer for men

  • Make sure to use a man-friendly face wash every morning and an exfoliator every weekend.
  • Use a nose strip once a month. It will help remove blackheads and whiteheads.
  • Drink a minimum of 2 liters of water every day to keep your skin hydrated and nourished. Use a good skincare cream before stepping out.

Related Article: Essential Steps of Skin Care Routine For Men

2. Eye Care Tips

The skin around the eyes is very delicate. It needs extra attention else it will start creasing and you will experience puffy eyes, wrinkles, fine lines, and other signs of aging soon. Hey, don’t get scared! Keep these frowning signs at bay by following two easy tips.

  • Use eye cream every morning and night.
  • Take at least 6-7 hours of sleep to avoid dark circles and puffy eyes.

3. Hair Care Tips

Haircutting, shampooing, conditioning, and oiling are regular lifestyle practices for men in India. But hair styling is such an important area that they often ignore it as they don’t know: how to do it. What style will suit them? What hair styling products should they use? And so on.

Hair trimming

  • If your hair is fine and short and you want to add volume and texture to them, I will suggest you avoid using heavier hair products like creams. It will weigh down your hair. Instead, it would be best if you try styling your hair with waxes and gels.
  • Wax is fine for thick hair also but avoid using it if your hair is curly as it will clump. For curly hair, you can try using a non-water-based pomade.
  • If you are still unsure, consult with your hairstyling expert.

Also Read: Top 9 hair care products to regrow hair naturally

4. Shaving Tips

Shaving is the first thing that almost every guy excels at. Not you? Worry not! This 3 steps guide to beard trimming will help you get your gentleman on.

Buy shaving set for men

  • Wash your face with a gentle cleanser. It will help expand skin pores, soften the hairs, and prevent skin irritation.
  • Apply plenty of shaving cream all across the area you want to shave. Now, gently slide your razor to remove the unwanted hair.
  • After shaving, don’t forget to apply moisturizer or an after-shaving lotion to soothe the skin.
  • Also, you can buy men’s grooming set to get started in your beard trimming game.

Pro Tip

Shave after a shower or in a shower as it will help soften your facial hair and decrease irritation.

5. Hand Care Tips

When it comes to personal grooming, guys often overlook their hands. But it shouldn’t be. Be it a romantic date or a business meeting, your hands are the first thing that creates an impression. From proposing your lady love to a confident handshake, your hands always come first to make an impression on you. Do you want this impression to be like – your hands are cracked and chapped, and your nails are dirty, jagged, and chipped?

Of course not! Use a couple of men grooming products for well-groomed yet masculine hands.

Grooming for men

  • Hand Cream: Yes, you read it right. Hand care cream is not just reserved for girls. Even guys who do constant physical work should use hand lotion or cream to avoid infections, cracked skin, and unsightly sores. Also, it will help keep your hands reinvigorated and allow you to make the right impression the next time you shake or hold someone’s hands.
  • Nail Scissors and Nail Brush: Take a little trouble trimming and cleaning your nails regularly. These are the essentials to keep your nails trimmed, measured, cleaned, and give a polished look.

Related Article: A guide on hand care routine and hand care tips!

6. Dressing Tips

Personal grooming

“First impression is the last impression”, and dressing well comes first in creating that impression. Dressing well doesn’t mean wearing exclusive attire and flaunting expensive accessories. Sometimes a clean ironed shirt teamed up with well-fitted trousers and polished shoes are all enough to create a statement in the crowd. If possible, match the shoes with your belt.

Here all I mean to state is that dress well but don’t show off. Don’t forget, simplicity is a timeless style statement for males.

7. Posture Correction Tips

Boost your self-confidence with a  proper posture. Stand straight and take a deep breath. Repeat the same for few times before the mirror to bring it in the practice. Standing straight will help you look taller, improve your confidence and enhance your appearance. Standing and sitting with a good posture also makes you feel good, relaxed, confident, and focused. Some poor poses can give you body pain and a belly profile also. 

8. Fitness Tips

Men fitness

The pain you feel today, will be the strength you feel tomorrow. So, pay the needful attention to maintain your fitness. Set an achievable fitness goal, plan your activities accordingly, and start acting on the same to bring out the best version of yourself. You may not like it while doing it, but you will love the achieved result. Doing a proper workout as per your age and physical ability will help you to look better, increase your self-esteem, boost your happiness level, and gain a favorable appearance.

If you are unsure about setting and achieving your fitness goal, head out to a gym or consult with a fitness trainer.

You May Also Like: How To Lose Belly Fat – Reasons, Solutions & Diet Plan 

9. Oral Hygiene Tips

Maintaining oral hygiene is one of the most important men grooming tips. Keep your breath fresh. Don’t overlook it. All your efforts of dressing well, styling hair, trimming nails, moisturizing skin, etc. will go in vain if your mouth stinks. Bad breath will throw water on your entire effort of self-grooming.

Men fresh breath

Follow these simple oral hygiene tips to freshen your breath:

  • Keep the bacteria out of your mouth with the regular use of mouthwash.
  • Swill around warm saline water in your mouth. Repeat the process 5-6 times and the salt will rinse away the harmful bacteria.
  • Chewing on cloves will also help kick off the harmful bacteria in your mouth and freshen your breath.
  • Also, keep a small box of mints in your inside pocket and chew a few of them in between your routine.

10. Smile Care Tips

Smile is the best grooming panacea. You are never fully groomed without an impressive smile. Your smile is one of the most effective ways you can use to impress someone. And your brighter teeth and healthier gums play a pivotal role to add zing to that smile. Thus, for successful smile grooming, you must pay extra attention to maintaining the health and shine of your teeth.

  • Manual brushing is okay but with teeth telling so much about your smile, using an electric toothbrush is a real necessity.
  • To whiten and brighten your teeth, you can use baking soda. It is a real teeth-whitening agent. Just apply it to your teeth using your brush or finger. Let it sit there for a couple of minutes. Then brush habitually. It will not only remove surface stains but also leave your mouth feeling fresh.

11. Lip Care Tips

Smile grooming is incomplete without lip care. Of course, you will never want to draw someone’s attention to your dry and chapped lips. Would you? Well, for healthy and beautiful-looking lips, be sure to moisturize them daily. You can use lip balm or lip tint to get your dream lips that will complement your smile.

Discover It: Lip Care – Be Kiss Ready!

12. Bodycare Tips

There is nothing more refreshing than taking a hot/cold shower. A shower is probably one of the only times, a man takes out for self-care. It’s truly a luxury to have relaxed for 5-10 minutes every morning to freshen up your body.

  • Before you take a shower, use a detoxing mask on your face once or twice a week. It will help draw out dirt and impurities and make your skin healthier.
  • Use a man-friendly body wash and a loofah to exfoliate your body. A shower will reinvigorate your body grooming immediately.
  • Do you pay attention below your knees in the shower? Many men overlook it. Scrub your feet when in the shower at least once a week if not every day. It will help sand away hard and rough skin on your feet and leave your feet looking great.

 13. Fragrance Care Tips

Finding your right signature scent is truly a blessing for any man out there. Aftershave, deodorants, and colognes are meant to compliment a guy’s masculine appeal. So, choose your perfumes wisely.

Male grooming

  • Make sure the perfume isn’t so strong that it may cause a headache to people. And if you like a strong one, use it sparingly.
  • Instead of owning 9-10 average scents, find your classic one and invest in it.
  • Citrus-based and lighter ones are better suited for summer whereas woody, spicy, and herby scents work best in the winter.

Bonus Men Grooming Tips

Remember, all the grooming tips for men mentioned above are of no use if you don’t follow the basics:

  • Keep your body parts clean. A regular shower is a must.
  • Use deodorant to steer away from body odor.
  • Trim your nails regularly.
  • Use mint to freshen your breath.

There is nothing bad in looking good. Break the stereotype and start grooming yourself now. Try these awesome men grooming tips and you will notice the difference between you and your peers soon.

Look Good, Smell Good, Feel Good!

Related Article: 14 Best Groom Makeup Tips That Every Man Should Know

 

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