Young beautiful blonde girl cares for face skin with moisturizer in front of mirror.
Beauty comes from within! When you feel good, you look good. There is no happier feeling than falling in love with the person you see in the mirror. Sadly, with the ever-increasing pollution and stressful lifestyle, we look many years older than our actual age. Wrinkles, fine lines, dark spots, pigmentation, uneven skin tone, blackheads, blemishes, scars, acne, and other skin stigmas start horrifying one’s life at an early age as we often keep skincare on the back burner.
Well, if anti aging products can help slow down the occurrence of aging signs or reduce their appearance, why not embrace them? Make anti aging products an essential part of your skincare routine, and be ready to love yourself every time you look at the mirror because you deserve to feel beautiful and look beautiful!
Natural Skin Care Products Vs Chemical Based Products – Which Is Better?
Opting for the idea of anti-aging products seems appealing to you, but you are still puzzled about which kind of products to choose? Whether to switch natural skin care or stick to a chemical-based routine?
Well, let me clarify your confusion by asking you a simple question. If you have two different products – the first is made of using harmful chemicals and the other with the goodness of natural ingredients, which one do you choose?” Undoubtedly you will go with the second option. Right? So, your magic wand to look beautiful is just before you – use natural anti-aging products.
Let’s point out some benefits of switching to natural skincare from the chemical-based skincare routine:
Natural anti aging products come relatively cheap than those made of synthetic ingredients.
Organic anti aging products cause no side effects, unlike the one made of chemicals.
Natural skin care products deliver a long-lasting outcome, whereas chemical-based products look promising on your skin at first, but they are most likely damaging in the long run.
Using the right kind of anti aging products can help lessen the appearance and occurrence of fine lines, wrinkles, blemishes, acne scars, pigmentation, dark circles, and other age spots. In addition, natural beauty products also make you feel more confident without doing any harm to your skin. Then why not add natural anti aging products to your daily self care routine?
5 Skin Care Tips Not to Miss Out On
To get the best of your skincare, you need to keep some tips in mind.
Remove all traces of makeup before applying any anti-ageing products.
Apply the products gently to your skin.
Make sure your makeup brushes and hands are clean before applying any moisturizer, sunscreen, face creams, toner, serum, or other skin care products.
Don’t apply products to the eye area.
Keep using anti-aging products regularly to experience the noticeable result and sustain the outcome.
While your 20s is the right age to start using anti-ageing products, if you don’t have any specific skin concerns, you can give them a place in your skincare routine at 30 also.
“Turning old is inevitable, but aging should not be.”
Yes, you read it right!
We can’t stop the wheel of time and stop turning old, but we can surely take steps to slow down the signs of aging.
If you are here, most likely, you would have noticed the horrific signs of aging and looking for some best anti-aging products, or you want to begin your anti aging skin care routine to keep the aging behind. Whatever the reason, you have landed at the right place.
While some people have sound knowledge about skincare, many of us are often perplexed with endless confusion like what are the best antiaging products? What is the right age to start using anti-aging products? At what age should we start caring for our skin? What is the best skincare routine? Why include anti-ageing products in the skin care routine? How to shop for the best beauty products? And so on.
No matter what confuses you, GlamUp Gallery is here to clarify! With our post on anti-aging tips for the best skin care, you can get answers to all your aging related questions.
Go on reading to get a healthy glow and keep the aging behind.
What Are Anti-Ageing Products?
You might already know it, but sometimes a simple definition can give a clear understanding of what do anti ageing products do.
Anti-aging products are simply beauty products specifically formulated to prevent the occurrence of aging signs or reduce the visible signs of ageing like uneven skin tones, fine lines, wrinkles, dark spots, blemishes, pigmentation, dryness, sagging skin, and leathery skin.
While skincare products can’t completely prevent the occurrence of ageing signs, they help you glam up from within and improve skin texture overall.
What Is The Right Age To Start Using Anti-Aging Creams?
Frankly speaking, there is no right or wrong age to start caring for skin and use anti-aging products. Skin specialists often suggest that your 20s is the right time to kick start your self care and skincare routine.
Start pampering your skin at an early age, and don’t wait for skin issues to arise and then chalk out a skincare routine. For instance, sunscreen is one such skin care cream/lotion that everyone, including men, women, and children, should use for optimal sun protection.
What Is The Best Anti-Ageing Product?
With that said, sunscreen is one of the most efficient anti-aging products, and even children should wear sunscreen when coming in contact with harmful UV rays.
In short, sunscreen is the best anti aging product. You should start using it from the cradle to stay protected from sun damage, sunburns, tanning, skin cancer, uneven skin tone, and other aging signs. So, commit to a maximum sun protection routine as early as possible. It will be your best self-care investment in the long run. It is never too late to take care of your skin!
Obviously, using SPF rich sunscreen regularly is a great start for your anti-aging skin care routine, but there is so much more to do than merely use sunscreen.
Here are some best anti-ageing products that will help you glam up and age-proof your skin:
A Natural Face Wash:
Use a mild face wash to cleanse your skin. A gentle touch formula enriched with the goodness of essential fatty acids and other anti-aging ingredients offers maximum hydration to help fight against age spots and skin damage.
Use Retinoids Skin Cream:
With time, we begin to lose collagen, an essential protein accountable for keeping the skin look lifted, smooth and beautiful. The loss of collagen can contribute to a creased look, saggy skin, wrinkles, fine lines, laxity, uneven skin tone, discoloration, pigmentation, blackheads and other ageing signs.
Here, your best shield of defense is retinoids, a version of Vitamin A. While you can’t stop the loss of collagen, it is a natural process, but you can use retinoid skin cream or retinoid serum to promote collagen production.
Upgrade Your Skin Care Routine:
Do you know as you age, your oil glands turn less active? Therefore, dermatologists often recommend following standard moisturizing and skincare routines to prevent dryness and other aging signs.
The simple line of action to upgrade your skin care routine is to switch your daily moisturizer, body lotion, or face cream to a richer one. It will help trap moisture against the skin, healing those deep cracks.
Adding vitamin C toner and vitamin C serum to your morning makeup routine is also a good idea to upgrade your skincare game.
Watch Your Diet:
What occurs outside your body is the outcome of what goes inside! With that said, make sure to watch what you eat. Avoid eating anything that can dehydrate your skin like foods high in sugar, alcohol, white carbs, etc. These edibles can make you age faster, even before your age. Also, they are the major accountable factor to gain obesity or extra body weight.
Take protein-rich foods like fish, beans, lean meats, legumes, proffee, eggs, etc. foods high in protein help produce collagen and nourish your skin. Also, add Vitamin C to your daily diet to get a youthful glow and glam up from the inside.
Exfoliate Your Skin:
Our skin tends to develop new layers and shed dead cells regularly. But over time, this process slows down, leading to dull looks, dryness, and rough patches. To help remove the accumulation of dead cells and get a youthful glow, exfoliate your skin once a week. Make sure to use a homemade or natural scrub for exfoliation.
Buying the best anti-aging products is like a hit-or-miss choice. Since the beauty industry is mushroomed with limitless options, finding the right one to suit your skin type is a herculean task. But worry not! With some beauty, makeup and skincare tips mentioned here, you can buy the best anti aging products for brighter skin and timeless beauty.
Here is a step-by-step guide to help you find the best anti ageing skincare products tailor-made for your specific skin concerns.
Begin With Moisturizer And Sunscreen:
Skin experts agree that moisturizer and sunscreen are the two must-have anti aging and skin care products in your vanity bag. Giving these beauty essentials a small space in your beauty box will help you get the noticeable difference.
How To Buy The Best Sunscreen For You?
Shop for the one that offers:
SPF 30 or higher
Broad-spectrum protection
Water resistance
Make sure to reapply your SPF rich sunscreen after a couple of hours when in the scorching sun or outdoors.
How To Buy The Best Moisturizer For You?
Try to buy an anti aging moisturizer with SPF 30 or higher formula. It not only hydrates your skin but also minimizes the appearance of wrinkles and fine lines. You might not know moisturizer is the secret formula in many anti aging products.
Target Your Most Visible Aging Sign:
Shop for the most suitable moisturizer and sunscreen for your skin and give them a few weeks or a month to work. Now, look at yourself in the mirror. Do you notice any difference in your aging signs? Is there still some beauty stigma or age spots that bother you? Yes? Then shop for a beauty product to treat that concern.
By targeting your specific skin concerns like wrinkles, scars, fine lines, dark circles, blemishes, pigmentations, blackheads, whiteheads, etc., you can achieve the best result in the least possible time.
There are two reasons to focus on your specific ageing concern:
Not all products are created equal.
No anti-aging product or skin care formula can treat all signs of aging.
Choose A Product Made For Your Skin Type:
Like makeup and beauty products, we are also not made equal. We have different skin types like dry skin, oily skin, combination skin, normal skin, and sensitive skin. Obviously, when our skin types are dissimilar, our skin care requirements would also be different. Thus, your face cream or anti-aging product will work best if they are specifically formulated to suit your skin type.
For instance, if you have oily skin, use a face care cream formulated for oily skin. If you have dry skin, look for the “Dry Skin” label on the product. And so on.
Read labels on your beauty and skin care product and make sure it offers the following features:
Hypoallergenic (Less risk to cause an allergic reaction)
Non-acnegenic or Non-comedogenic (does not cause acne)
Clinically proven (The product was tried on the consumers)
Promise realistic expectations:
There is no magical product that can make you look 10 years younger than your actual age or eliminate the aging signs overnight. If a product makes such promises, be aware! These exaggerated promises are too good to be true.
Conclusion:
Once you’ve picked the best anti aging product for you, you can get the youthful glow and keep the aging behind by following the best beauty tips that skin experts, beauty bloggers, or your makeup artist share with you.
Blackheads are nothing but a type of acne that typically occurs on the nose and its surrounding area. It is a very frustrating beauty stigma that no one wants to have. But still, this skin issue affects every man and woman from all across the globe. People from the United States, United Kingdom, India, Canada, Australia and other regions are well familiar with this skin woe. The most irritating thing about these types of mild acne is that they keep coming back.
But worry not! There are some trusted home remedies and in-office treatments that can help you get rid of the recurring problems of whiteheads and blackheads.
Here is one of the most trusted home remedies that can help you remove blackheads fast:
Take a spoon of baking soda
Mix it with two spoons of water.
Form a paste and apply it to the affected area.
Leave it for 15-20 minutes.
Rinse it off with lukewarm water.
Baking soda is a natural exfoliator. So, it helps remove your skin scars. There are many other natural ingredients that can help remove blackheads and prevent them from coming back. But baking soda is the most preferred choice.
See your skincare specialist for professional assistance:
On average, blackheads take anywhere 1-3 months to completely disappear from your skin with consistent effort and a skin care routine. But if you continue to notice blackheads even after that, you need to consult your dermatologist. They will examine your skin condition and find out the exact cause of your blackheads or any such skin issue including acne scars. Having examined your skin condition, they will prescribe a personalized treatment plan or extract the blackheads professionally. Furthermore, they may suggest for prescription retinoids to stop the recurring issue of blackheads.
For more such beauty bytes, stay tuned to the next post.
Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.
In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.
States About Sleep Disorders?
On average 70 million people in the US deal with some types of sleep disorders.
About 93% of people in India suffer from sleep disorders.
Around 16 million people in the UK deal with sleep deprivation.
How Does Sleep Deprivation Affect Self Care?
When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.
Reasons for Sleep Deprivation?
There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:
Genetic predisposition
Ageing (People often experience some types of sleep disorders after their 65).
There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:
Insomnia
Snoring
Sleep apnea.
Narcolepsy
Restless legs syndrome.
Parasomnias
Treatments of Sleep Disorders:
The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.
What is Insomnia?
In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.
Treatment of Insomnia:
The treatment of insomnia starts with changing your sleep patterns. For instance:
Fix a time to go to bed every night and get up every morning.
Don’t take a nap during the day.
Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
Avoid taking coffee, proffee or any such things that contain caffeine.
Don’t consume alcohol before bedtime.
Take a healthy diet and workout regularly.
Remove the smart devices like mobiles, laptops, etc. from the bed.
Quit smoking.
Clear your mind before going to bed.
Make self care an essential part of your daily routine.
What Is Snoring:
Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.
Treatment of Snoring:
INR: 3496.00
To stop snoring, you can try these tips.
Quit smoking and limit your alcohol intake.
Sleep on your side.
Avoid taking sedatives like sleeping pills.
Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
Follow a weight loss plan if you are overweight.
For nasal blockage, seek medical treatment.
What Is Sleep Apnea?
Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.
Treatment of Sleep Apnea:
Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.
Avoid smoking and drinking.
Don’t take sleeping pills.
Cutting off inches from your extra body weight may help.
Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
Your doctor may also ask you to go for certain surgeries.
What Is Narcolepsy?
Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.
Treatment of Narcolepsy:
In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.
Taking scheduled naps such as before an event can help.
Take prescribed medicines to stay awake when needed.
Restless Legs Syndrome (RSL):
In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.
Treatment of Restless Legs Syndrome:
INR: 315.00
Cut down on your caffeine intake.
Take a warm bath before bedtime.
Keep cold or hot packs on your legs for relief.
Ask your doctor to take iron supplements.
What Is Parasomnias?
In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.
Treatment of Parasomnias:
Medication and Cognitive behavioural therapy can help manage the issue.
Follow a regular wake and sleep schedule.
Get a full-night sleep.
Avoid taking sleeping tablets.
Limit your drug and alcohol intake.
A Quick Note From Editor’s Desk:
Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.
Sleep Disorders FAQs
Who are at higher risk of having sleep disorders?
Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.
How much sleep should we take?
Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.
What foods or drinks can cause a higher risk of getting a sleep disorder?
To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.
Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.
Beautiful couple relaxing in spa salon with hot stones on body. Beauty treatment therapy.
I have zero patience and no chill. Whether I go to get my BP checked, leave my phone with my mom, visit the new places or get my aura read. My mental edginess manifests itself in my physical posture as well. I often hunch over my keyboard with all tensed up. I shiver when getting enraged. So, I always have to hear the same thing, ‘Calm Down’, and I hate listening to it. But one day, I realized as much as I hate listening to ‘Calm Down’, I should look for ways to get rid of my woe. That’s I way when my therapist told me about relaxing massage and its many benefits, I could not say ‘No’. I was pretty amazed by the experience of massage therapy I received. So, this week, I thought to throw some light on massage therapy in my pursuit of sharing is caring.
Advent and Advancement of Massage Therapy:
Massage therapy is deep-rooted in Indian origin. Many early folks like ancient Egyptians, Chinese, Greeks, and Indians were already well introduced to the therapeutic properties of massage and used it to cure a variety of health conditions. But now, we can witness the burgeoning popularity of massage therapy even in the United States (US), the United Kingdom (UK), and other parts of the world.
Gone are the days when massage therapy used to be available only at upscale health clubs, luxury spas or massage studios. Now, it is widely accessible at hospitals, business offices, medical clinics and even airports. Be it India, China, UK, USA, Greek or any other country on the global map, massage is available at every corner of the world. Thanks to its multifarious advantages!
What Is Massage?
Massage is a therapeutic way to promote both mental and physical wellness. The therapy helps alleviate pain, reduce stress, offer relaxation and promote wellness. People also get a massage service for comfort, well-being, and relaxation. Indeed, massage is a great way to give yourself that much needed ‘Me Time.’ I give it to myself once in a while and feel like floating on air. In massage therapy, the therapists rub, press, tap and use other techniques to manipulate the muscles, ligaments, skin and tendons of your body. The therapist uses different kinds of massage oils like Coconut oil, Olive oil, Lavender oil etc.
INR: 399.00
Types Of Massage Therapy:
There are various types of massage aim to focus on different body parts or healing approaches such as:
Deep Tissue Massage
Swedish Massage
Thai Massages
Hot Stone Massage
Sports Massage
Trigger Point Massage
Pregnancy Massage
Aromatherapy Massage
Shiatsu Massage
Potli Massage
Benefits Of Massage Therapy:
The benefits of massage therapy are endless. Whether it is during a stressful day, after an exhausting workout or just for giving yourself a little self-care, massage therapy is the best choice to de-stress, unwind, relax and gain a lot more.
INR: 849.00
Here are the ten most common benefits of massage that you can expect to get:
1. Relax Your Brain And Body:
One of the most important reasons to give yourself a day at a massage studio is that it helps you unwind and de-stress both in the brain and body. A relaxing day at a spa or massage studio will make you feel relaxed for days or weeks!
2. Improve Blood Circulation:
Since a licensed massage therapist uses many techniques or strokes to lose your muscles and tendons, it improves blood circulation throughout the body. Not to mention, improving blood flow has a lot of skincare, hair care and self care benefits, including pain management, improved skin conditions, relaxed soul and reduced fatigue.
3. Relieve Chronic Pain:
A massage is an excellent approach for those who deal with arthritis, chronic pain or stiffness in their back, neck, leg, arms or body. It is because massage oils have the proven benefits of dealing with body pains. A registered massage therapist uses specific massage strokes to accurately target the pain points and help you get relief from inflammation, sore muscles and painful joints.
4. Increase Flexibility:
Since massage is a therapeutic way to loosen and soothe muscles, it helps your body be more active, flexible and achieve its full potential of movement.
5. Relieve Headache:
Who doesn’t know the calming benefits of massage in reducing headache or migraine pain? So, the next time a headache hits you, try taking massage therapy. It will help decrease the severity and frequency of tension headaches.
6. Improve Skin Conditions:
We all know that many massage oils like coconut oil, olive oil, lavender oil are also enriched with the goodness of moisturizer, making the skin soft and supple. So, massage therapy not only makes you feel physically and mentally relaxed but also help with skin conditions. Thereby, people who suffer from skin problems like acne, eczema, psoriasis, striae or simply dry skin, can benefit a lot from massage therapy.
INR: 820.00
7. Stimulate The Senses:
Massage is an excellent approach to connect to your mind, body and soul. In this fast-paced scenario, we don’t have enough time to associate with ourselves and live in the moment. In such a case, massage therapy can be a great technique to stimulate your senses and feel more connected with your body. It is a great feeling!
8. Boost The Mood:
If you have ever had massage therapy, you would know that it helps you forget all your worries and live in the moment. It makes you calm, relaxes the mind, stimulates the soul, glams the skin and boosts your mood. Combined with essential oil, this elevates the experience.
9. Improve Sleep:
Who doesn’t want sound sleep? Aren’t you? After all, taking quality sleep has numerous health and skin care benefits. So, why not give yourself a relaxing day at a massage studio to improve your quality of sleep? A massage stimulates your senses, boosts your mood, soothes muscles, reduces fatigue, alleviates pain, makes you feel relaxed and does a lot more. Going to bed with loosened muscles and a relaxed body promotes good night sleep, and you feel fresh the following morning.
INR: 199.00
10. Alleviate Anxiety:
If you often feel stressed or depressed, a little massage now and then at a spa is a must for you. Why? Because it helps to release endorphins in your body, making you feel at ease and energized. A massage therapist often recommends adding essential oils into the massage oils for alleviating stress and anxiety as an essential oil comes with soothing and rejuvenating effects. A massage paired with essential oil is a match made in paradise to ease your mental state.
Why Use Essential Oil In Massage Therapy:
Heighten your massage experience with essential oils. Using essential oil in massage is a great way to get the full benefits of your massage session because an essential oil massage comprises all the goodness of regular massage oil as well as packed with the added self care benefits of essential oil. Getting an essential oil massage is just a heavenly experience! It helps stimulate senses, improve skin issues, ease anxiety, alleviate pain, and even relax you. Essential massage oil is just turning increasingly popular in recent years.
There are dozens of essential oils. You can use any one of them as per your choice and needs.
INR: 569.00
Calming: Lavender, Chamomile, Frankincense, Bergamot and Geranium Oil
Energizing: Rosemary Oil
Uplifting: Clary Sage, Ylang-Ylang, Rose, Bergamot and Neroli Oil
Decongesting: Pine, Eucalyptus, and Tea Tree Oil
Healing: Lavender and Bergamot Oil
Soothing: Geranium and Coriander Oil
De-Stressing: Bergamot
While pain relief and relaxation are the most common upsides of massage therapy, essential oils take both these benefits to the next level. Essential oils are world-known for aromatherapy and their countless other properties like rejuvenating, uplifting, calming, refreshing, glowing etc. Using essential oil in massage is like popcorn at the movies; not necessary but will make the experience better.
Massage Therapy Considerations:
Sure, massage is an excellent way to relax, but there are some instances where massage therapy may do more harm than good. These instances include but are not limited to:
During pregnancy
When you have skin issues like eczema, cuts, rashes, or infections
If you are dealing with fractures or broken bones
Have bleeding disorders or take blood-thinning drugs
When dealing with any of these conditions, you should consult your health care provider before undergoing massage therapy.
My Experience At A Massage Studio:
Heading to a spa or massage studio is always a pampering treat for all. But for me, it is a big boost to my physical and mental health. The massage therapy relieves all my exhaustion and ailments – from physical pain to mental anxiety. Now I’m determined to supplement my healthcare and skin care regimen with regular massages so that I can relish some relaxing hours at a spa as well as enjoy its rejuvenating afterglow throughout the week. Massage therapy has minimal to no side effects. If you haven’t experienced its bliss before, it is something you must consider now.
Final Thought:
By pairing the multiple benefits of massage therapy with the right kind of massage oil, you can improve your overall health and wellness. The only way to experience the bliss of massage is to schedule one for you. So, why wait? Give yourself that much needed ‘Me Time’ now. You deserve it! A little pampering now and then will not hurt but help heal yourself from the inside out.
As we kissed goodbye to 2022, it’s time to make new year’s resolutions. So, what new year resolution have you made for 2023? I will suggest you start it by taking better care of your skin. And when it comes to skincare, Korean beauty, and Korean skin care routine take over the world. Korean glass skin is truly healthy skin as it follows the ritual of “skin first, makeup second”. Thousands of skincare trends may come and go, but the craze of having healthy skin like K-beauty doesn’t seem to go anywhere.
While drinking plenty of water and eating healthy are the obvious choices for having healthy skin, following the steps of korean skincare or a Korean beauty routine will surely level up your skincare game.
7 Secrets of Korean Skin Care Routine & Korean Beauty Tips
Step into 2023 with these K-beauty trends, and I promise your skin will shine just as bright as your new year.
1. Multi-Functional Products:
My skincare resolution for 2023 is to follow the minimal beauty routine as the infamous 10 step korean skin care trend has declined in popularity, and ‘less is more’ is a new approach. A simplifying skin care routine seems to prevail everywhere in 2023. Products that have more than one function are the new love of Gen Zers, and Korean beauty keep up with this craze while retaining essential skincare values.
Now, both guys and gals have abandoned multi-step routines and embraced a multitasking product that can simplify their daily makeup routine. A multi-functional product that can work as a double-edged sword for skincare and makeup seems to be a magic wand for today’s generation. Any skin care or beauty product that not only pampers and beautifies the skin but also saves time before the mirror is the new darlings for Gen Zers. Such best Korean skin care products are really shining high and driving people’s attention.
Sensitive skin has been an increasing issue of Gen Zers, definitely due to city pollution, over-exfoliation, hectic work schedule and stressful lifestyle. Therefore, people turn to simple skincare formulas, and Korean’s minimalist principles are topping the trend. Skin care products that don’t contain more than ten ingredients are at the forefront in 2023. This is why brands like iUNIK act on minimalist formulas, and customers love using their beauty products.
3. Active Ingredients Remain To Be The Beauty Staple In 2023:
Some ingredients like Hyaluronic Acid, Glycolic Acid, Yuja, Propolis, Pearl, Retinol and Niacinamide have been trending in the beauty industry for a while and does not seem to go down in 2023 and the years ahead. Why? Obviously, their benefits are undeniable and endless. As long as healthy skin is the K-beauty trend and Korean beauty rules over the beauty industry, these hero ingredients will always top the skincare products’ list. But what sets Korean skin care products apart is how beauty brands re-formulate these ingredients to make effective Korean face cream and other beauty products. With that said, be a smart beauty buyer!
INR: 999
4. Vitamin A And Vitamin C Infused Skincare :
Vitamin A and vitamin C have also stepped into the spotlight due to their active skincare properties. These vitamins infused skincare will easily chime in 2023, and they will stand true to the K-beauty trend as well. So, Korean brands are sure to release more retinol products in the new year. Vitamin A and C claim to hydrate skin, heal blemishes and deliver younger-looking skin. Also, these efficacious ingredients target different skin needs like skin brightening, skin-smoothing, anti-aging and fewer breakouts.
The skincare and beauty industry is sure to have some more face oils, sheet masks, serums, cleansers, toners, and other topical products infused with the properties of these skin amicable ingredients. So, the next time you buy your beauty essentials, make sure it is enriched with the properties of vitamin A and C.
5. Skin Care And Self-Care Go Hand In Hand In Korean Skin Care:
Thanks to the pandemic to raise awareness for self care, and this trend is not going to die off anytime soon. COVID-19 has given hype to this taboo topic and stirred the people to take better care of themselves.
Self-care has been a timeless topic in Korea. It extends beyond skincare and includes physical wellness and mental wellness too. In fact, presenting the best version of yourself is considered the social norm in Korea. So, self-care is deep-rooted to the core of Korean culture and will be passed on from generation to generation.
Since Korean beauty inspires the world, the self-care practice has prevailed its wings across the globe. Even my granny takes care of herself very well. I believe that in 2023, more Indian, Western and Korean brands will hop on the bandwagon of ‘self-care is skincare’ as their attention shifts to the rising wellness drive. You can get glass skin or healthy skin with self-care, not with just skincare.
As a busy urbanite, for me, skincare is just double cleansing, moisturizing and sun protection. Everything else I do is self-care that does include skincare also. You too should have your definition of “self-care” and not follow just superfluous trends. As a simple self-care practice, you can follow the floating K-beauty trend to use sheet masks or sleeping masks before going to bed and waking up with glowing skin. INR:1036
6. Korean Hi-Tech Beauty Revolution:
For the past few years, the demand for hi-tech beauty devices such as Ultrasonic Facial Cleanser, Facial Hair Remover, Ultrasonic Pore Extractor And Serum Infuser, Acne Extractor, Face Massager, LED Masks etc. has steadily increased. The pandemic has also accelerated this at-home beauty tech trend. No wonder, if your next Korean beauty products come from Korean tech giant Samsung or LG and not from a typical skincare brand.
INR: 399
7. Fermented Ingredients For Redefined Beauty:
Fermentation is a traditional K-beauty trend. Fermented rice water, beer, wine, yoghurt, kimchi etc. are the popular Korean beauty ingredients favourable for skin and hair. Popular beauty brands have been using this practice for years simply because fermented ingredients are good at protecting our skin’s barriers, stimulating collagen production and fighting against premature ageing. Also, fermentation extends the shelf-life of a skincare product.
These are the best Korean beauty and korean skin care tips that will travel far in 2023 and beyond.
Pink Sexy Lips and Nails closeup. Open Mouth. Manicure and Makeup.
“Nothing seems as sexy as soft, kissable lips”. Isn’t it? But do you follow a lip care routine or the best lip care tips to get those dreamy lips?
As soon as the word “lips” strikes our minds, we start dreaming of a picture-perfect kiss. Evidently, lips are incomplete without a kiss and vice versa. This is why when it comes to lips, fair sex gets so obsessed and possessive. They strain every nerve to get soft and luscious lips for having a heavenly kissing experience. And why not? After all, lips are the most sensuous and seductive part of a female’s face!
So, why not give your lips the tender love and care they actually deserve?
Not sure about winter lip care routine and lip care tips? Dreaming of getting beautiful lipstick but unsure of lip art technique and lip care in winter? Wondering how to prevent dry cracked lips corners in winter?
Worry Not! You’ve come to the right place!
Here is a complete guide on how to get rid of dry and chapped lips in 7 easy steps. Follow these lip care routine steps and lip care tips to get picture perfect pouts.
Exfoliation Is The Key:
Dry and chapped lips in winter are a common concern for both men and women. But you can get rid of this winter problem with a little lip care. To get soft and smooth lips where lipstick can glide more evenly, exfoliation is essential.
You can use NicoLips Lip Scrub for Men and Women. It is not only a lip scrub but also a lip stain remover as it works wonders on tanned, pigmented, stained or nicotine affected lips and brings back their original colour.
Alternatively, you can use a homemade lip exfoliator or DIY lip scrub to remove flakes and nourish your lips. All you need to do is take a spoon of brown sugar and honey. Mix them together and gently rub the mixture onto the lips. Rinse it off after a couple of minutes. This will reveal soft and supple lips. Also, you can take a clean toothbrush and rub a bit of petroleum jelly onto its bristles. Now, gently rub your lips with the brush for a while to flake away rough spots. It is the ultimate dry lips home remedy in winter.
INR: 385:00
Keep Your Lips Hydrated:
Chapped lips are a ‘Big No’ for every man and woman. Keep your lips hydrated to avoid getting them chapped. Though one must drink plenty of water to steer clear of dehydrated lips and have moist, plump and fuller pouts; Shea butter, beeswax, almond, coconut oil, vitamin E or jojoba based lip balms are another great choice for having that soft kissable lips. You must include one such lip balm in your daily lip care routine.
INR: 229.00
Apply Powder:
Lip care is as important as skin care or self care. To begin with, apply natural foundation powder softly to your lips and even it out nicely. It is a less popular yet imperative lip care product. Do give it a try and see the noticeable difference next time you get party-ready.
INR: 1312:84
Give Stroke With A Lip Liner:
Now take a deep breath! Hold a sharp and good quality lip liner in your hand to shape your beautiful lips.
However, lining your lips is not always essential, especially if you have bigger lips. But if you have small lips and you want them to look fuller and poutier, defining your lips with lip liner is a must.
INR: 408:00
Fill In Your Lips To Prepare A Base:
You can use a good quality lip lacquer or the same lip liner softly to fill up your lips. Giving a base to the lips will facilitate your final shade of lipstick to last long.
INR: 498:00
Put On Your Lipstick:
Lipstick is every girl’s most obsessed beauty product. No girl’s makeup can be complete without this beauty essential. But the big problem is which one to choose as the beauty market has mushroomed with never-ending shades and textures. Well, out of limitless lip shades, pick your favourite one (mine is dark chocolate and zed red) and fill it up neatly on your lips. If needed, you can even use a lip colour brush for complete coverage and flawless finishing.
Make sure that your lipstick complements your complexion. If you have a dark skin tone, you can opt for nude shades with a peachy undertone. For lighter skins, a range of pinks can be the best choice. Bold colours like red, wine and orange can be the ideal option for night parties.
INR: 375:00
Use Tissue To Blot Lipstick:
Now to get rid of spots of excessive lipsticks or the extra layer, press a tissue between your lips to blot it.
INR: 179:00
These are just a few simple steps that will help you become a professional makeup artist to get the soft, fuller, luscious and pouty lips on which you can flaunt forever. Be ‘kiss ready’ anywhere, anytime!
Life etches its vibrant tales upon our skin, leaving behind marks that narrate stories of growth and transformation—stretch marks, the eloquent storytellers of our body’s evolution. Seeking the elusive magic wand to bid them adieu permanently becomes a common quest, a desire to unveil the secrets of “how to get rid of stretch marks permanently.”
As we explore the answer to this most sought question, how to remove stretch marks fast, let’s explore the genuine, science-backed truths intertwined with myths. Together, we’ll discover a treasure trove of home remedies and in-office treatments that promise not just a resolution but a celebration of our skin’s resilience.
Join us in unraveling the reasons behind stretch marks and unlocking enduring solutions that let your skin radiate tales of strength, vitality, and authenticity.
What Are the Reasons for Stretch Marks?
Stretch marks are one of the common skin problems for both men and women in the United States, India, and other parts of the world. Most commonly seen on thighs, waists, hips, lower backs, breasts, buttocks, abdomen, and arms, these hideous stripes tend to leave a drastic effect on people’s confidence. They may be pink, purple, red, or silver in appearance, but the question remains: what causes stretch marks?
“A woman gets stretch marks from one of two things: either she was big and got small, or she was small and got big”.
Katt Williams
If you have brought a new life into the world, gained some weight, lost those few extra pounds, or gone through any other kind of body change, you have a higher chance of experiencing these tiger stripes on your skin. Evidently, these lightened lines are the result of skin contraction or expansion. While pregnancy and puberty are the two common causes of stretch marks, weight fluctuation, stress, genetic factors, ignoring self care and body care, etc., can also be accountable to breed these beauty woes.
How to get rid of stretch marks on thighs
What Are the Risk Factors of Gettings Stretch Marks?
No matter you are from India, the US, the UK, Canada or any other corner of the world, anyone can develop stretch marks (striae). However, people with the below signs are most likely of getting these hideous strips.
Even if anyone can develop these tiger stripes, you can follow some skin care tips to reduce the risk of getting them.
Control your weight
Stay hydrated
Eat a nutrient-rich diet
Include vitamin C and Zinc in your diet
Soak up some vitamin D
Do Regular Exercise
How to remove stretch marks from body
How to Get Rid of Stretch Marks Permanently?
While stretch marks aren’t an indication of ill health, they can really lower your confidence and check you from donning your favorite shorts, sleeveless, and those LBDs (little black dresses). So, if you have got fed up with these ugly scars and are looking for some quick ways to get rid of stretch marks, here is the fix.
Read on to know the effective home remedies and in-office treatments to remove stretch marks.
How to get rid of stretch marks on stomach
Home Remedies to Remove Stretch Marks:
Stretch marks are a common concern for many, but worry not! Nature offers a repertoire of remedies that may assist in reducing their appearance. These distinct marks, often deemed as badges of life’s journey, can be managed effectively with accessible and natural solutions. From nourishing oils to simple home ingredients, let’s delve into a holistic array of home remedies designed to reduce the appearance of stretch marks, allowing you to embrace your skin confidently.
Home remedy to remove stretch marks
Vitamin A:
Vitamin A is a proven remedy to remove stretch marks and promote skin care. It helps repair the skin cells and promote youthful skin. This is why Vitamin A is widely used in making skin care products and stretch mark creams.
How to use Vitamin A? Soak up some sun, take Vitamin A-rich foods, swallow Vitamin A capsules or apple vitamin A oil to the affected areas.
Sugar:
Sugar is a natural exfoliator used for homeopathic microdermabrasion to lighten stretch marks. Therefore, you can prepare a sugar scrub to lighten the pesky lines. The small sugar crystals will promote blood flow in the area, gently scrub away dead skin, speed up the skin healing process, and leave you feeling smoother.
If you’re wondering how to use sugar to get rid of stretch marks permanently, you must try this DIY treatment. Take a tablespoon of sugar in a bowl. Add a few drops of essential oil to it to form a fine paste. Rub the mixture over the striae for a few minutes and then rinse it off. Follow the process twice a week while in the shower.
Aloe Vera:
Aloe Vera has a long history of healing and hydrating the skin. This is the reason that it is used in many natural skin treatments and stretch marks removal creams.
How to use aloe vera to remove stretch marks? Apply freshly extracted aloe vera gel directly to the affected area daily after bath.
Coconut oil has some proven self-care benefits, such as healing wounds, treating scars, and preventing stretch marks. Thus, expecting mothers are advised to apply coconut oil to their abdomen. After all, prevention is better than cure.
There’s not a lot of evidence to support the use of coconut oil or any other plant oils, like argan oil, tea tree oil, olive oil, almond oil, etc., to remove stretch marks. However, a gentle daily massage with coconut oil will not harm you. It may not remove them, but it will help prevent their occurrence for sure.
Glycolic Acid:
Glycolic acid is an excellent ingredient that you must include in your skin care routine, if not yet. Not a very popular, but an effective skin care ingredient to moisturize the skin, boost collagen, treat acne, lighten scars, and remove those unsightly striae.
How to use glycolic acid to remove stretch marks? Apply a small amount of it to the affected area before going to bed at night and rinse it off in the morning. Don’t use it when in the sun as it can cause sunburn.
Potato:
Potato is an effective skincare remedy to remove stretch marks. Yes, you read it right. Potato juice can help heal the striae. Since they are rich in starch and skin lightening enzymes, they help lighten the scars and give you brighter skin. This is why people often use potatoes to remove dark circles.
Not sure how to use potatoes to remove stretch marks? Follow these steps. Take out potato juice and apply it over the stretch marks. Leave it for 20-30 minutes, and then wash it off. Daily application of potato juice will give you spotless, glowing and healthy-looking skin.
Lemon Juice:
Lemon is a tried and trusted skin care ingredient known for its natural body care and bleaching assets. It helps reduce the visibility of stretch marks and makes them less visible.
How to use lemon juice to treat scars and marks? Apply fresh lemon juice to the affected area or rub a lemon wedge on the stretched skin lines regularly to notice the visible result.
Stretch marks can be challenging to tackle. But fear not, as advancements in dermatology have birthed an array of in-office treatments specifically designed to combat these persistent marks. Let’s explore the arsenal of cutting-edge in-office procedures meticulously crafted to bid adieu to stretch marks and unveil smoother, more supple skin.
laser therapy to remove stretch marks
Laser Therapy:
Laser therapy is a world-popular treatment to remove stretch marks. This treatment can help stimulate collagen, diminish skin texture, and reduce scar redness. So, it makes sense that laser therapy can help reduce the visibility of stretch marks. There are several options for laser treatment. Depending on your particular issue and other medical factors, your doctor will help you decide which option will best suit you to get rid of stretch marks. Some laser therapies require several sessions to offer visible results.
Microdermabrasion:
Microdermabrasion is a kind of medical exfoliation of the skin. This is far different from the home exfoliating technique. In microdermabrasion, a certified professional uses a handheld wand to apply an abrasive substance to the affected area. The process aims to scrub away the dead skin cells and lighten the silver lines.
Microneedling:
Microneedling is a minimally invasive cosmetic treatment used to treat the texture of stretch marks. In this treatment, professionals use a handheld roller with numerous microneedles that create tiny pricks in the skin. It causes the skin to produce collagen and elastin, which help remove unwanted striae.
Radiofrequency:
If you are looking for a non-invasive treatment as an answer to how to get rid of stretch marks permanently, RF therapy (radiofrequency) can be the best choice for you. RF treatment sends energy waves into the skin that penetrate the dermis layer and stimulate collagen production. The result can be brighter and firmer skin.
Chemical Peel:
A chemical peel is a highly effective cosmetic procedure to reduce the visibility of stretch marks. The procedure involves the application of an acid to the skin’s surface that exfoliates the outer damaged skin and improves the texture of striae.
How to reduce stretch marks on stomach
Say GoodBye to Stretch Marks!
In general, medical treatments are more effective than home remedies when looking for the answer to how to hget rid of stretch marks permanently. But any skin care treatment for stretch marks can cause sensitivities or side effects. This includes both home remedies and in-office treatments.
So, it’s wise to consult a skin care specialist to figure out which one will best suit you. Make sure to have realistic expectations about the outcome because no procedure can guarantee the complete removal of stretch marks.
Men’s barber shop with hairstylist jobs and career campaign
Personal care is a segment that is open to everyone to improve their appearance. Gone are the days when this domain used to be reserved only for the fair sex. Now, personal grooming is widely accepted by men also and rapidly evolving across the world. Men’s body grooming has come a long way since the days of a simple shower, shave, and some splash of cologne. However, for some men, grooming is still an ordeal and they constantly look for the best men grooming tips to get started with their grooming game.
Keeping this in mind, Glam Up Gallery presents a complete man grooming guide and the best men grooming tips to help you get your groom on.
1. Skin Care/Face Care Tips
When a girl does it, why don’t you? A guy’s skin requires just as much care as a woman’s. No matter what, take good care of your skin.
Cleansing is good but exfoliating is equally essential. You should exfoliate your face once or twice a week. It will help remove dead skin cells, improve skin tone, provide a radiant look as well as leave your face feeling softer, smoother, and brighter.
Body groomer for men
Make sure to use a man-friendly face wash every morning and an exfoliator every weekend.
Use a nose strip once a month. It will help remove blackheads and whiteheads.
Drink a minimum of 2 liters of water every day to keep your skin hydrated and nourished. Use a good skincare cream before stepping out.
The skin around the eyes is very delicate. It needs extra attention else it will start creasing and you will experience puffy eyes, wrinkles, fine lines, and other signs of aging soon. Hey, don’t get scared! Keep these frowning signs at bay by following two easy tips.
Use eye cream every morning and night.
Take at least 6-7 hours of sleep to avoid dark circles and puffy eyes.
3. Hair Care Tips
Haircutting, shampooing, conditioning, and oiling are regular lifestyle practices for men in India. But hair styling is such an important area that they often ignore it as they don’t know: how to do it. What style will suit them? What hair styling products should they use? And so on.
Hair trimming
If your hair is fine and short and you want to add volume and texture to them, I will suggest you avoid using heavier hair products like creams. It will weigh down your hair. Instead, it would be best if you try styling your hair with waxes and gels.
Wax is fine for thick hair also but avoid using it if your hair is curly as it will clump. For curly hair, you can try using a non-water-based pomade.
If you are still unsure, consult with your hairstyling expert.
Shaving is the first thing that almost every guy excels at. Not you? Worry not! This 3 steps guide to beard trimming will help you get your gentleman on.
Buy shaving set for men
Wash your face with a gentle cleanser. It will help expand skin pores, soften the hairs, and prevent skin irritation.
Apply plenty of shaving cream all across the area you want to shave. Now, gently slide your razor to remove the unwanted hair.
After shaving, don’t forget to apply moisturizer or an after-shaving lotion to soothe the skin.
Also, you can buy men’s grooming set to get started in your beard trimming game.
Pro Tip
Shave after a shower or in a shower as it will help soften your facial hair and decrease irritation.
5. Hand Care Tips
When it comes to personal grooming, guys often overlook their hands. But it shouldn’t be. Be it a romantic date or a business meeting, your hands are the first thing that creates an impression. From proposing your lady love to a confident handshake, your hands always come first to make an impression on you. Do you want this impression to be like – your hands are cracked and chapped, and your nails are dirty, jagged, and chipped?
Of course not! Use a couple of men grooming products for well-groomed yet masculine hands.
Grooming for men
Hand Cream: Yes, you read it right. Hand care cream is not just reserved for girls. Even guys who do constant physical work should use hand lotion or cream to avoid infections, cracked skin, and unsightly sores. Also, it will help keep your hands reinvigorated and allow you to make the right impression the next time you shake or hold someone’s hands.
Nail Scissors and Nail Brush: Take a little trouble trimming and cleaning your nails regularly. These are the essentials to keep your nails trimmed, measured, cleaned, and give a polished look.
“First impression is the last impression”, and dressing well comes first in creating that impression. Dressing well doesn’t mean wearing exclusive attire and flaunting expensive accessories. Sometimes a clean ironed shirt teamed up with well-fitted trousers and polished shoes are all enough to create a statement in the crowd. If possible, match the shoes with your belt.
Here all I mean to state is that dress well but don’t show off. Don’t forget, simplicity is a timeless style statement for males.
7. Posture Correction Tips
Boost your self-confidence with a proper posture. Stand straight and take a deep breath. Repeat the same for few times before the mirror to bring it in the practice. Standing straight will help you look taller, improve your confidence and enhance your appearance. Standing and sitting with a good posture also makes you feel good, relaxed, confident, and focused. Some poor poses can give you body pain and a belly profile also.
8. Fitness Tips
Men fitness
The pain you feel today, will be the strength you feel tomorrow. So, pay the needful attention to maintain your fitness. Set an achievable fitness goal, plan your activities accordingly, and start acting on the same to bring out the best version of yourself. You may not like it while doing it, but you will love the achieved result. Doing a proper workout as per your age and physical ability will help you to look better, increase your self-esteem, boost your happiness level, and gain a favorable appearance.
If you are unsure about setting and achieving your fitness goal, head out to a gym or consult with a fitness trainer.
Maintaining oral hygiene is one of the most important men grooming tips. Keep your breath fresh. Don’t overlook it. All your efforts of dressing well, styling hair, trimming nails, moisturizing skin, etc. will go in vain if your mouth stinks. Bad breath will throw water on your entire effort of self-grooming.
Men fresh breath
Follow these simple oral hygiene tips to freshen your breath:
Keep the bacteria out of your mouth with the regular use of mouthwash.
Swill around warm saline water in your mouth. Repeat the process 5-6 times and the salt will rinse away the harmful bacteria.
Chewing on cloves will also help kick off the harmful bacteria in your mouth and freshen your breath.
Also, keep a small box of mints in your inside pocket and chew a few of them in between your routine.
10. Smile Care Tips
Smile is the best grooming panacea. You are never fully groomed without an impressive smile. Your smile is one of the most effective ways you can use to impress someone. And your brighter teeth and healthier gums play a pivotal role to add zing to that smile. Thus, for successful smile grooming, you must pay extra attention to maintaining the health and shine of your teeth.
Manual brushing is okay but with teeth telling so much about your smile, using an electric toothbrush is a real necessity.
To whiten and brighten your teeth, you can use baking soda. It is a real teeth-whitening agent. Just apply it to your teeth using your brush or finger. Let it sit there for a couple of minutes. Then brush habitually. It will not only remove surface stains but also leave your mouth feeling fresh.
11. Lip Care Tips
Smile grooming is incomplete without lip care. Of course, you will never want to draw someone’s attention to your dry and chapped lips. Would you? Well, for healthy and beautiful-looking lips, be sure to moisturize them daily. You can use lip balm or lip tint to get your dream lips that will complement your smile.
There is nothing more refreshing than taking a hot/cold shower. A shower is probably one of the only times, a man takes out for self-care. It’s truly a luxury to have relaxed for 5-10 minutes every morning to freshen up your body.
Before you take a shower, use a detoxing mask on your face once or twice a week. It will help draw out dirt and impurities and make your skin healthier.
Use a man-friendly body wash and a loofah to exfoliate your body. A shower will reinvigorate your body grooming immediately.
Do you pay attention below your knees in the shower? Many men overlook it. Scrub your feet when in the shower at least once a week if not every day. It will help sand away hard and rough skin on your feet and leave your feet looking great.
13. Fragrance Care Tips
Finding your right signature scent is truly a blessing for any man out there. Aftershave, deodorants, and colognes are meant to compliment a guy’s masculine appeal. So, choose your perfumes wisely.
Male grooming
Make sure the perfume isn’t so strong that it may cause a headache to people. And if you like a strong one, use it sparingly.
Instead of owning 9-10 average scents, find your classic one and invest in it.
Citrus-based and lighter ones are better suited for summer whereas woody, spicy, and herby scents work best in the winter.
Bonus Men Grooming Tips
Remember, all the grooming tips for men mentioned above are of no use if you don’t follow the basics:
Keep your body parts clean. A regular shower is a must.
Use deodorant to steer away from body odor.
Trim your nails regularly.
Use mint to freshen your breath.
There is nothing bad in looking good. Break the stereotype and start grooming yourself now. Try these awesome men grooming tips and you will notice the difference between you and your peers soon.
Worried about How to get rid of acne scars? Well, here is all you need to know about acne scar treatment, right from causes and prevention, to home remedies and the best clinical treatment for acne scars removal. Read on to know the full facts.
We all face the repulsive problem of acne breakouts on the face, chest, back, neck and other areas of the body at some point in our lives. Acne issue is not only irritating in itself but also leaves behind dreadful scars, which can be quite painful and frustrating. However, acne scars do have not to be permanent. There are some proven home remedies and clinical treatments available to help improve the appearance of dreadful acne scars.
When & How Does Acne Scarring Develop?
People between the ages of 11 to 13 have a higher risk of getting acne, and 2 out of 10 of those people are most likely to develop scars. So, it it the best time to start thinking of acne scar prevention and how to get rid of acne scars?
How to get rid of pimple scars
Who Gets Acne Scars?
The risk increases when a person:
Has inflammatory acne
Delays or does not treat inflammatory (painful, swollen, and reddish) acne
Picks, pops or squeezes acne
Has a blood relation with someone who deals with scarring
While these factors are accountable to increase a person’s risk of developing scars, it can’t be predicted who will face scarring issues. Even people with the highest risk factors may not get scars and people with nominal to no risks can suffer from scarring.
When severe acne penetrates deep into the skin, it destroys the skin tissue. And as the acne clears, the body tries to repair this damage and produces collagen. As a result of too much or too little production of collagen, a person develops raised or a depressed acne scar.
Are Acne Marks & Scars Different?
That ugly spot on your face, back, chest, or neck; is that a mark or scar? It is a common question of confusion for every acne sufferer. Often, what we think are severe acne scars are superficial acne marks, which disappear over time with or without any treatments. To clarify this confusion, let’s understand what are the differences between acne marks and acne scars.
Acne marks:
If your skin remains smooth in the spotted area, you simply have an acne mark. These spots are just temporarily discolored skin, which will heal over time and you will get back the soft, smooth, and even skin tone. It typically takes 3-6 months for acne marks to disappear.
Acne scars:
If you are dealing with severe acne breakouts that have left behind indentations or raised spots, you have got acne scars that have damaged the deeper layer of the skin and changed its texture. These scars cause permanent skin damage, which requires more than a surface-level treatment to disappear.
How Long Does It Take for Acne Scars to Go Away?
Mild to moderate acne marks may last for a long time, but they will disappear. It typically takes 3-6 months for superficial acne marks to disappear. On the other hand, moderate to severe acne destroys the deeper layers of the skin, causing permanent skin scars. These scars will not disappear over time if you don’t apply any effective resources to the affected area. Aloe vera gel, Multani Mitti, egg white mask, lemon juice, etc. are some of the most trusted home remedies to treat acne scars. Also, these organic remedies can’t repair deep acne scars alone. You need to undergo some clinical treatments also to bring back your flawless skin. Clinical treatment can be a little expensive but it is the ultimate answer to how to get rid of acne scars.
how to get rid of scars on face
Since everyone’s skin and medical condition is different from others, there is no pre-set timeframe to define how much time it will take for acne scars to disappear. It all depends on the nature of your treatment and your pre-existing skin condition. To be sure how to get rid of acne scars on the face fast, you can consult a dermatologist. He will suggest you the best possible treatment plan following your initial consultation to correct your acne scarring.
Natural Treatments & Home Remedies for Acne Scars
Wondering how to remove pimple marks in one day with home remedies? Not to worry! Here are some of the natural home remedies for acne scars that can help eliminate your acne marks fast.
Medicine for pimples and dark spots
Aloe Vera:
Scars disappear fast when your remedy is packed with moisturizing and soothing properties. Aloe vera is one of the best natural acne marks treatment that contains both of these characteristics. It will help reduce swelling and redness as well as remove excess oil and dead cells. Apply aloe vera gel directly to the affected area to reduce inflammation and scar tissue size.
Looking for how to remove pimple marks naturally at home? Try coconut oil for the skin. Since coconut oil is rich in omega fatty acids, it will penetrate deep into the skin and moisturize the damage to restore its glow. To spot treat your acne breakouts, apply coconut oil to the affected area.
Lemon:
Rich with the goodness of alpha-hydroxy acids (AHA), lemon has great healing properties to lighten acne scars. This natural healer also helps promote new cell growth and bring back your skin’s elasticity. Rub a half piece of lemon over the scar. Let it soak for 15 minutes and wash it off with clean water.
Shea Butter:
Shea butter is a proven remedy to remove those ugly stretch marks. So, it will definitely help improve the appearance of scars also. Apply a generous amount of shea butter to the affected area to feel its amazing moisturizing and brightening effects.
Turmeric:
Turmeric is a great answer to how to get rid of acne scars and is also a century-old practice used for skin care as it contains curcumin, a compound, rich in anti-inflammatory and antioxidant properties. This organic remedy helps decrease excess production of melanin, treat discoloration, and make skin glow. Apply a smooth paste of turmeric and honey to the face and allow this paste to exfoliate and remove dead skin cells for 20 minutes. Rinse thoroughly with cool water.
GlamUp Gallery Suggests
It’s important to note that natural remedies may not work for everyone, and it’s always a good idea to talk to a healthcare professional before trying any new treatment. Additionally, it’s important to be patient when using natural remedies, as it may take several weeks or months to see results.
Topical Treatment for Acne Scars Removal
Topical treatments for acne scar removal work by exfoliating the skin, increasing cell turnover, and reducing the appearance of hyperpigmentation caused by acne scars. Let’s dive deep into some proven topical treatment for pimple marks.
Pimple marks removal
Retinoids:
Topical retinoids, such as tretinoin and adapalene, are vitamin A derivatives that can help increase cell turnover and reduce the appearance of acne scars. Also, these topical retinoids block inflammation, decrease acne scars, and speed up cell regeneration. Retinol for acne scar can be used in cream or gel form and are available by prescription from a healthcare professional.
Vitamin C Serums:
Topical vitamin C serums can help brighten and even out the skin tone, which can help reduce the appearance of acne scars. Vitamin C also has antioxidant properties that can help protect the skin from damage.
Alpha Hydroxy Acids (AHAs):
Topical creams or serums containing AHAs, such as glycolic acid and lactic acid, can help exfoliate the skin and fade acne scars. AHAs can also help improve skin texture and reduce the appearance of fine lines and wrinkles.
Hydroquinone:
It is a skin-lightening agent that can help reduce the appearance of hyperpigmentation caused by acne scars. Hydroquinone can be used in cream or gel form and is available by prescription from a healthcare professional.
Kojic Acid:
It is a natural skin-lightening agent that can help reduce the appearance of hyperpigmentation caused by acne scars. Kojic acid is available in cream or serum form and can be purchased over-the-counter.
Salicylic Acid:
Salicylic acid for acne scars is a modest resource that is often found in natural skincare products. This natural compound helps clear dirt, remove dead skin cells, and reduce swelling and redness, which helps improve the appearance of acne scars.
Remember
It’s important to talk to a healthcare professional before starting any new topical treatment, as some treatments may be more appropriate for certain types of acne scars. Additionally, it’s important to be patient when using topical treatments, as it may take several weeks or months to see results.
Clinical Treatments to Answer How to Get Rid of Acne Scars?
As said above, only surface-level treatment is not enough to remove deep acne scars completely. You need to consult a skincare specialist and undergo some suggested medical treatments to get rid of those ugly scars permanently. Clinical treatment is most likely the only way to answer how to remove pimple marks overnight.
laser scar removal
Here are some of the clinical treatment options that your dermatologist can advise you to eliminate your acne scars fast.
Dermabrasion:
Dermabrasion is a skin-resurfacing procedure that removes the uppermost layer of skin and unveils smoother skin underneath. The treatment is effective for pox marks, acne scars, and scars occurred due to any ailments or accidents. Dermabrasion is a good skin treatment choice for people with fair skin. People with darker skin may have a risk of experiencing discoloration with this treatment plan.
Microneedling:
Microneedling is an effective medical treatment to remove acne scars. It is a process of inserting microneedles into the surrounding of the damaged skin. This process helps the body to produce more collagen and improve the appearance of scars by smoothing out the skin. Microneedling can cause some possible side effects like redness, inflammation, and pain after the treatment. But don’t bother much about these side effects as they are natural to occur and will subside over time.
Laser treatment:
Lasers therapy can treat raised scars effectively and safely. It helps resurface the skin without using any peels, injections, scrubs, or chemicals. The treatment removes the outer layer of skin and reveals the newer skin cells underneath, which helps improve the appearance of scars. Laser treatment is not suitable for all skin types, particularly people with sensitive skin. Its success rate varies depending on the condition of the scars and skin type.
Platelet-rich plasma (PRP):
Platelet-rich plasma (PRP) is an exciting skin-correcting method that is super effective to treat atrophic acne scars by promoting collagen deposition. In this treatment, the doctor uses the skin needling technique to correct acne scars and release growth factors.
Chemical Peel:
Chemical peels for acne involve applying a chemical solution to the skin to exfoliate the top layer of dead skin cells. This acne scar treatment can help improve the appearance of acne scars, reduce hyperpigmentation, and unclog pores. The strength of the chemical peel will vary depending on the severity of the acne, with stronger peels typically reserved for more severe cases.
Caution
Clinical treatments for acne scar removal, such as laser therapy or chemical peels, can carry some risks and potential side effects, such as redness, swelling, or discoloration. It’s important to discuss the risks and benefits of each treatment with a qualified healthcare professional before proceeding, and to follow all aftercare instructions carefully to minimize the risk of complications.
Final Thought
Still wondering how to get rid of acne scars fast? Not sure where to start? Book an appointment at a reputed skin and hair clinic now to know the feasibility of removing those dreadful scars from the body permanently. There are several recognized skin care and hair care clinics near you that offer the best in class hair and skin treatment plans. From advanced equipment to world-class dermatologists, these clinics have them all.
