Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but […]
Traveling is fun and fantastic. It lets you steer clear of the endless busyness and the daunting tasks you have daily or regularly because of work, school or home. However, there are also times when traveling becomes a bit stressful for you. Instead of enjoying and focusing on the moment of serenity, your mind is […]
Are you taking iron enriched foods? Probably, your daily diet doesn’t include foods that rich in iron. It’s not a good practice of self care. Our body requires the highest iron foods for physical and mental wellness. It is an essential nutrient the body needs to function properly. From producing hemoglobin in red blood cells […]
If the last two years of global lockdown have taught us anything, it is that nothing can stop love. The global pandemic COVID-19 impacted everything, from our skin to hair, health to happiness, lifestyle to livelihoods, but one thing that remained unaffected is love and wedding season! There is nothing that can capture the zeitgeist […]
Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty […]
Cardiac failure colloquially called a heart attack is a phenomenon being witnessed at large among youngsters in India. As per a recent study, GenNext (people aged between 35 to 45 years) have a higher risk of getting a deadly cardiac arrest than similar-aged people from western countries. According to WHO, in India, one-fifth of the […]
Body piercing is truly a thrilling experience. Make this experience enjoyable with my enlightening guide on body piercing. Even if your piercer would give you enough information in the piercing studio, getting the right piercing facts in advance is always a wise choice. Here, I’ve compiled all the essential info about body piercing to help […]
