Category Archives: Lifestyle

Embrace a life of sophistication and fulfillment as we delve into the diverse healthy lifestyle tips and tricks. At GlamUp Gallery, we curate a journey through the world of lifestyle, where trends and timeless wisdom converge. From fashion inspiration that resonates with your individuality to wellness practices that rejuvenate your soul, our platform is your compass for an elevated life. Join us as we uncover happy lifestyle tips, celebrating the beauty of self-care, health, fashion and all things that make life truly extraordinary.

13 Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Personal care is a segment that is open to everyone to improve their appearance. Gone are the days when this domain used to be reserved only for the fair sex. Now, personal grooming is widely accepted by men also and rapidly evolving across the world. Men’s body grooming has come a long way since the days of a simple shower, shave, and some splash of cologne. However, for some men, grooming is still an ordeal and they constantly look for the best men grooming tips to get started with their grooming game.

Keeping this in mind, Glam Up Gallery presents a complete man grooming guide and the best men grooming tips to help you get your groom on.

1. Skin Care/Face Care Tips

When a girl does it, why don’t you? A guy’s skin requires just as much care as a woman’s. No matter what, take good care of your skin.

Cleansing is good but exfoliating is equally essential. You should exfoliate your face once or twice a week. It will help remove dead skin cells, improve skin tone, provide a radiant look as well as leave your face feeling softer, smoother, and brighter.

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Body groomer for men
  • Make sure to use a man-friendly face wash every morning and an exfoliator every weekend.
  • Use a nose strip once a month. It will help remove blackheads and whiteheads.
  • Drink a minimum of 2 liters of water every day to keep your skin hydrated and nourished. Use a good skincare cream before stepping out.

Related Article: Essential Steps of Skin Care Routine For Men

2. Eye Care Tips

The skin around the eyes is very delicate. It needs extra attention else it will start creasing and you will experience puffy eyes, wrinkles, fine lines, and other signs of aging soon. Hey, don’t get scared! Keep these frowning signs at bay by following two easy tips.

  • Use eye cream every morning and night.
  • Take at least 6-7 hours of sleep to avoid dark circles and puffy eyes.

3. Hair Care Tips

Haircutting, shampooing, conditioning, and oiling are regular lifestyle practices for men in India. But hair styling is such an important area that they often ignore it as they don’t know: how to do it. What style will suit them? What hair styling products should they use? And so on.

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Hair trimming
  • If your hair is fine and short and you want to add volume and texture to them, I will suggest you avoid using heavier hair products like creams. It will weigh down your hair. Instead, it would be best if you try styling your hair with waxes and gels.
  • Wax is fine for thick hair also but avoid using it if your hair is curly as it will clump. For curly hair, you can try using a non-water-based pomade.
  • If you are still unsure, consult with your hairstyling expert.

Also Read: Top 9 hair care products to regrow hair naturally

4. Shaving Tips

Shaving is the first thing that almost every guy excels at. Not you? Worry not! This 3 steps guide to beard trimming will help you get your gentleman on.

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Buy shaving set for men
  • Wash your face with a gentle cleanser. It will help expand skin pores, soften the hairs, and prevent skin irritation.
  • Apply plenty of shaving cream all across the area you want to shave. Now, gently slide your razor to remove the unwanted hair.
  • After shaving, don’t forget to apply moisturizer or an after-shaving lotion to soothe the skin.
  • Also, you can buy men’s grooming set to get started in your beard trimming game.

Pro Tip

Shave after a shower or in a shower as it will help soften your facial hair and decrease irritation.

5. Hand Care Tips

When it comes to personal grooming, guys often overlook their hands. But it shouldn’t be. Be it a romantic date or a business meeting, your hands are the first thing that creates an impression. From proposing your lady love to a confident handshake, your hands always come first to make an impression on you. Do you want this impression to be like – your hands are cracked and chapped, and your nails are dirty, jagged, and chipped?

Of course not! Use a couple of men grooming products for well-groomed yet masculine hands.

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Grooming for men
  • Hand Cream: Yes, you read it right. Hand care cream is not just reserved for girls. Even guys who do constant physical work should use hand lotion or cream to avoid infections, cracked skin, and unsightly sores. Also, it will help keep your hands reinvigorated and allow you to make the right impression the next time you shake or hold someone’s hands.
  • Nail Scissors and Nail Brush: Take a little trouble trimming and cleaning your nails regularly. These are the essentials to keep your nails trimmed, measured, cleaned, and give a polished look.

Related Article: A guide on hand care routine and hand care tips!

6. Dressing Tips

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Personal grooming

“First impression is the last impression”, and dressing well comes first in creating that impression. Dressing well doesn’t mean wearing exclusive attire and flaunting expensive accessories. Sometimes a clean ironed shirt teamed up with well-fitted trousers and polished shoes are all enough to create a statement in the crowd. If possible, match the shoes with your belt.

Here all I mean to state is that dress well but don’t show off. Don’t forget, simplicity is a timeless style statement for males.

7. Posture Correction Tips

Boost your self-confidence with a  proper posture. Stand straight and take a deep breath. Repeat the same for few times before the mirror to bring it in the practice. Standing straight will help you look taller, improve your confidence and enhance your appearance. Standing and sitting with a good posture also makes you feel good, relaxed, confident, and focused. Some poor poses can give you body pain and a belly profile also. 

8. Fitness Tips

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Men fitness

The pain you feel today, will be the strength you feel tomorrow. So, pay the needful attention to maintain your fitness. Set an achievable fitness goal, plan your activities accordingly, and start acting on the same to bring out the best version of yourself. You may not like it while doing it, but you will love the achieved result. Doing a proper workout as per your age and physical ability will help you to look better, increase your self-esteem, boost your happiness level, and gain a favorable appearance.

If you are unsure about setting and achieving your fitness goal, head out to a gym or consult with a fitness trainer.

You May Also Like: How To Lose Belly Fat – Reasons, Solutions & Diet Plan 

9. Oral Hygiene Tips

Maintaining oral hygiene is one of the most important men grooming tips. Keep your breath fresh. Don’t overlook it. All your efforts of dressing well, styling hair, trimming nails, moisturizing skin, etc. will go in vain if your mouth stinks. Bad breath will throw water on your entire effort of self-grooming.

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Men fresh breath

Follow these simple oral hygiene tips to freshen your breath:

  • Keep the bacteria out of your mouth with the regular use of mouthwash.
  • Swill around warm saline water in your mouth. Repeat the process 5-6 times and the salt will rinse away the harmful bacteria.
  • Chewing on cloves will also help kick off the harmful bacteria in your mouth and freshen your breath.
  • Also, keep a small box of mints in your inside pocket and chew a few of them in between your routine.

10. Smile Care Tips

Smile is the best grooming panacea. You are never fully groomed without an impressive smile. Your smile is one of the most effective ways you can use to impress someone. And your brighter teeth and healthier gums play a pivotal role to add zing to that smile. Thus, for successful smile grooming, you must pay extra attention to maintaining the health and shine of your teeth.

  • Manual brushing is okay but with teeth telling so much about your smile, using an electric toothbrush is a real necessity.
  • To whiten and brighten your teeth, you can use baking soda. It is a real teeth-whitening agent. Just apply it to your teeth using your brush or finger. Let it sit there for a couple of minutes. Then brush habitually. It will not only remove surface stains but also leave your mouth feeling fresh.

11. Lip Care Tips

Smile grooming is incomplete without lip care. Of course, you will never want to draw someone’s attention to your dry and chapped lips. Would you? Well, for healthy and beautiful-looking lips, be sure to moisturize them daily. You can use lip balm or lip tint to get your dream lips that will complement your smile.

Discover It: Lip Care – Be Kiss Ready!

12. Bodycare Tips

There is nothing more refreshing than taking a hot/cold shower. A shower is probably one of the only times, a man takes out for self-care. It’s truly a luxury to have relaxed for 5-10 minutes every morning to freshen up your body.

  • Before you take a shower, use a detoxing mask on your face once or twice a week. It will help draw out dirt and impurities and make your skin healthier.
  • Use a man-friendly body wash and a loofah to exfoliate your body. A shower will reinvigorate your body grooming immediately.
  • Do you pay attention below your knees in the shower? Many men overlook it. Scrub your feet when in the shower at least once a week if not every day. It will help sand away hard and rough skin on your feet and leave your feet looking great.

 13. Fragrance Care Tips

Finding your right signature scent is truly a blessing for any man out there. Aftershave, deodorants, and colognes are meant to compliment a guy’s masculine appeal. So, choose your perfumes wisely.

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Male grooming
  • Make sure the perfume isn’t so strong that it may cause a headache to people. And if you like a strong one, use it sparingly.
  • Instead of owning 9-10 average scents, find your classic one and invest in it.
  • Citrus-based and lighter ones are better suited for summer whereas woody, spicy, and herby scents work best in the winter.

Bonus Men Grooming Tips

Remember, all the grooming tips for men mentioned above are of no use if you don’t follow the basics:

  • Keep your body parts clean. A regular shower is a must.
  • Use deodorant to steer away from body odor.
  • Trim your nails regularly.
  • Use mint to freshen your breath.

There is nothing bad in looking good. Break the stereotype and start grooming yourself now. Try these awesome men grooming tips and you will notice the difference between you and your peers soon.

Look Good, Smell Good, Feel Good!

Related Article: 14 Best Groom Makeup Tips That Every Man Should Know

How To Choose A Good Quality Face Mask?

COVID-19 has made it almost impossible for people to step out without wearing a face mask. The face mask has become a new normal in the current phenomenon. A face mask safeguards the people from the double danger of COVID-19 and air pollution. Doctors have also confirmed that air pollution is accountable for a high rise in COVID-19 cases. Dry cough, stifled throat, headache, and watery eyes are some of the common symptoms of the novel coronavirus. And people often experience these contaminated symptoms due to bad air quality.

Hence, wearing a face mask is the first and foremost precaution you can take to stay protected from the double danger of COVID-19 and airborne infections.

How to buy the best face mask?

Buying a good quality face mask isn’t easy at all, specifically when every other brand makes it and claims to offer the best protection against the global pandemic. Don’t get trapped in the gimmick of any mask maker. Instead, follow these simple tips to buy the best mask for you and your family.

surgical mask, face mask, multi-layered mask

  1. Multi-layered Masks:

Make sure the mask you wear contains multiple layers of fabric. According to medical experts, layered face masks offer better protection against air pollution and COVID-19. A multi-layered face mask filters out the virus, bacteria, germs, pollutants, and other dust particles more effectively than one without layers.

  1. Leak-proof Masks:

Another vital consideration is to make sure that the mask you wear is leak-proof. If it is not leak-proof and allows air to escape while breathing, the protective efficiency of the mask is at high risk. A leak-proof face mask with a proper fit is highly useful in keeping fumes, pollutants, dust particles, germs, and other airborne illnesses away from you.

  1. Proper and Comfortable Fit:

Go for ear loops! Earloops with silicon sliders are one of the most important considerations while buying a face mask. Mask with ear loops is more convenient and quicker to use than the other available options. Also, the attached silicon sliders allow the users to adjust the ear loops to make the mask fit even more firmly and comfortably.

  1. Easy Breathing Efficiency:

Since masks are meant to wear when going outside, it is integral to ensure that the mask you wear comes with low respiratory resistance and does not cause breathing difficulty. It will not only offer you a comfortable fit but also allow you to wear the mask for a longer period whilst keeping you calm and cosy.

  1. Certification Standards:

While the certification standards for a face mask significantly vary from pole to pole, European Union FFP2 and Chinese KN95 standards are two of the most widely accepted certifications. Both these certifications assure the users get a higher degree of filtration efficiency and protection against COVID-19.

Do Surgical Masks Protect Against Pollution?

All surgical masks are not made equal; most of them fail to filter out small PM 2.5 (particulate matter). However, a high-grade mask can protect against pollution and viruses (up to 80-90%). So, choose your masks carefully to get the utmost protection against pollution and viruses.

Bonus Tips:

  • Surgical masks get grubby after a couple of hours. Change your face masks after every 5-6 hours. Don’t prolong their use.
  • Give a good wash to reusable/cloth masks and allow them to dry in the sunlight.
  • Throw your used mask in a closed bin.

The Takeaway:

Keep the above-listed considerations in mind the next time you buy a face mask to stay protected against COVID-19, airborne ailments, and particle pollution.

 

Hypnosis Helps People To Live A Better Life!

It is truly a fascinating idea how the mind can be altered to think and perform in better ways than what it is used to. Thankfully, hypnosis can help! Oftentimes, people are not able to change their habits of thinking and this causes them to spend sleepless nights and have a harder time dealing with their life. Such people stay gloomy even in a happy situation as in spite of enjoying the moment they weave a different story in their mind. Their body is present at the moment but their brain is not. They think too much and often negative, which leads them to suffer from several issues; insomnia is just one of the most common ones. This is where Hypnosis for Better Sleep comes in.

How Hypnosis will respond differs from person to person depending on their problems and brainpower. Some people are quickly hypnotized while some take longer to go in a relaxed state. Either way, hypnosis is an organic and safe way to change one’s behaviour.

How Does Hypnosis work and help people struggling with diverse health conditions?

  • Hypnosis can cure smoking addiction.
  • It can help a person attain their weight goal.
  • It can help a child get better grades in studies by reducing the impact of emotional problems like bullying.
  • It can reduce stress by allowing the person to think of better thoughts.
  • It can help a person get cured of insomnia and other sleeping disorders.
  • It can help a person build their confidence, increase their self-esteem and make them feel better about themselves.
  • Hypnosis can also help a person in attracting wealth by transforming their perception about their skills.

Hypnosis is really helpful in several sorts of problems for people from all walks of life. It is indeed a guided meditation with a higher impact.

How does Hypnosis work in Our Day to Day Activities?

While Hypnosis is a therapy done by a hypnotism therapist, you might not know hypnosis happens to us every day. It happens when we get too engrossed in a certain film. It happens when we are so deep in thought and too focused on something that we barely hear the voice of someone calling us. It occurs when we are too focused on doing something that we cut off our surroundings. During the hypnotic trance, the mind works better and it is more focused than it is in its conscious state. During the hypnotic state, it is easier to give suggestions to the subconscious mind and it becomes easier for the brain to get convinced with the suggestions given.

There is nothing to worry about when undergoing hypnosis therapy as the brain still has full control of the body. The therapy only reinforces a person’s resolve, decisions, passions and goals. Once you know how hypnosis works, it will be easier for you to undergo it.