Category Archives: Lifestyle

Embrace a life of sophistication and fulfillment as we delve into the diverse healthy lifestyle tips and tricks. At GlamUp Gallery, we curate a journey through the world of lifestyle, where trends and timeless wisdom converge. From fashion inspiration that resonates with your individuality to wellness practices that rejuvenate your soul, our platform is your compass for an elevated life. Join us as we uncover happy lifestyle tips, celebrating the beauty of self-care, health, fashion and all things that make life truly extraordinary.

Guest Blogs, Health and Wellness, Self Care

A Self Care Guide for People Struggling with Back Pain

April 24, 2022 Manjari 3 Comments

Back discomfort affects a surprising number of individuals, and there doesn’t seem to be any end in sight. Even if you’ve got the best ergonomic chair or car seat on the market, it doesn’t make any difference. If you have been suffering from back pain for a long time, a little self care practice can help you get rid of the ache easily.

Go on reading to see how you may avoid experiencing back pain and get some relief from the problem.

When using ice to relieve back pain and swelling, be careful to take these precautions to prevent irritating or damaging delicate skin. Direct application of ice to the skin may result in damage. A damp towel may be used to make a homemade ice pack. Swelling may be reduced by applying an ice pack to the afflicted region for no more than 15 minutes.

If you have problems with your spine’s cartilage, sitting for long periods of time may assist alleviate your discomfort. When you sit, the discs in your spine are squeezed because your abdomen is forced rearward by gravity. Avoid sitting in a straight position all day long if at all feasible. If this is not practicable, you may use a lumbar pillow. ‘Get out of bed and move around a lot.’

If you’re moving large and heavy items like furniture, it’s best to push rather than drag them. Your back and spine are placed under a lot of stress if you have to lift anything too heavy. Your stomach and shoulders are more equipped to take the weight of pushing than your back muscles are.

As a result of their work, some persons are required to stand or sit for long periods of time on a regular basis. Maintaining a tall and straight posture isn’t necessary, but it might help you seem more professional. Sit on a stool or bench if you can. If you can’t, take a break to let your legs rest.

Quit smoking if you’re addicted to it. A decrease in blood flow to your spine’s vertebrae that occurs as a result of smoking might be detrimental. Disc degeneration occurs as a consequence, leaving them more vulnerable to damage and injury. This kind of disc stress does not cause immediate discomfort, but rather long-term damage.

Lower back pain may be relieved with a variety of treatments, including massage and acupuncture. You’ll feel better and be able to relax your body more if you employ any of these methods since they both release endorphins into your system. After this has occurred, your muscles will receive the support they need.

When reading, it’s best to keep your eyes level with the page to prevent straining your lower back. As a result of straining your upper back muscles when reading up and down or sideways, you may have back discomfort. So, make sure to keep your eyes level with the page to avoid pain. If the problem persists, you can consult with your health care provider to buy Pain O Soma 350mg online to alleviate pain.

When getting out of bed is difficult or uncomfortable, doing a log roll to treat back discomfort may be useful. Lower your feet to the floor while doing the log roll posture while keeping your knees bent and your arms and upper body coordinated.

If you want to get rid of back pain for good, you need to know the difference between physical effort and physical discomfort. Your muscles should be loosened up as soon as you begin to feel discomfort. When you’re working up a sweat, you’ll be able to determine when a break and relaxation are needed to avoid injury. You need to relax your whole body, not just your back, in order to get rid of back discomfort. If you have stress in your calves or shoulders, your back discomfort may remain or worsen since your back muscles are interconnected.

Magnesium needs to be increased in your diet. Magnesium deficiency may cause some back discomfort in certain persons, according to a recent research. It is possible that spinach, which has a significant amount of magnesium, may be good. Other vitamins, calcium, and iron may also be helpful. Ask your doctor to do a blood test to see whether you are deficient in magnesium.

When you’re holding a phone receiver between your ear and shoulder while doing anything else, your back and neck are likely to suffer. It is highly advised that you get a hands-free accessory if you are someone who is always on their phone.

Sit or lie down as much as possible, if at all feasible. Your back muscles get inflamed and tense when you stand for lengthy periods of time. To avoid long periods of standing, avoid circumstances in which you will be compelled to do so. Stretch thoroughly before and after standing for lengthy periods of time.

Get a daily massage to help you relax and unwind. Massage has been shown to have therapeutic benefits on both the emotional and physical levels, including the reduction of back pain. According to studies, Massage therapy has been shown to improve the quality of a patient’s sleep. Any one of the aforementioned factors might be to blame for your persistent back pain.

Back pain and stiffness may be alleviated with massage. Back discomfort and muscle strain are produced mostly by your daily activities and stressors, which may be quite unpleasant. If you have frequent massages, you could be able to entirely get rid of your pain. If not, you can buy Aspadol 100mg online.

In big dosages, back pain remedies may be harmful, therefore they should be taken with caution. As your spinal discs degenerate over time as a consequence of some drugs, you may have spinal cord injury. Try a few different kinds of drugs and talk to your doctor to make sure you’re taking the right prescription for you and your back.

As soon as you begin to feel discomfort in your back, it is imperative that you take a break and allow your back to heal. Take a rest and avoid vigorous activities as much as possible as soon as you feel any discomfort. Whenever you have back pain, you should seek immediate medical assistance since it might suggest a medical emergency.

Conclusion:

As a consequence of reading this article, you should now have a better understanding of how to deal with back discomfort. Your ability to do everyday duties, work, and even sleep soundly might be severely impaired by back pain that ranges from a dull aching all the way to painful pinching.

Just follow the advice mentioned in this article and you will experience getting some relief from your back pain soon.

Post Credit: Mike Hyaden, United States

Guest Blogs, Lifestyle

Upgrade Your Dining Experience With These Dining Sets

April 19, 2022 Manjari Leave a comment

What differentiates a fine dining experience from eating at home? Apart from the food, of course, it’s the ambiance. Furniture and fixtures provide a vibe that helps create an ideal atmosphere for conversation and consumption. Entertaining friends and family over food and drinks is a part of our lifestyle and yet little attention is given to the humble dining sets.

Often, your dining table is used as a dumping ground for books, cutlery and even laundry. In recent times you may even have used your latest dining table as a workstation. We praise and envy good dining sets when we eat out, but we pay scant attention to the one we have at home.

While it may seem far-fetched, you can benefit from some neat tips that can bring a blend of aesthetics and practicality to your dining arrangement. Upgrading shouldn’t cost you an arm and a leg. First, make a ‘must have’ and ‘can-do-without’ list and play around with various permutations and combinations until you find the right mix.

Here are some tips for upgrading your home with the best dining sets to a whole new level:

Budget:

Let’s get this out of the way. Decide on how much you can invest for a durable item that will probably last a decade or longer. Consider the pay off. Sturdy wooden dining sets or a marble tabletop with handcrafted chairs are obviously pricey items.

Whereas an engineered wood table with metal chairs will come at a much lower cost. If you want a mix-and-match dining set, you can invest in a luxurious dining table and budget chairs. You can always change the chairs later as and when you can afford to.

Indoor vs Outdoor:

What type of dining set you choose will depend on where you want to place it. In a dedicated dining room for the average household or next to the kitchenette to fit a modern home? Do you want to keep your dining table in a semi-outdoor setting?

Consider the environmental exposure, indoor temperature settings, and weather conditions while picking up certain varieties of wood, especially engineered woods with metal frames. A repurposed wood table and bench style seating would be appropriate for the outdoors.

Durability:

Elm, Oak, Pine, Beech, and Walnut wood dining tables last a lifetime. Glass or metal-based dining sets don’t last as long, but that depends on usage and maintenance. If durability ranks higher for you, bear in mind that your current choice of aesthetics and home décor will outlive fashion trends and even your taste.

Style:

Our preferences change with time and experience. You probably don’t want the funky, mismatched chairs and folding table now as you did in your twenties. Repurposed wood is a rage these days but a trend, nonetheless.

Sticking to basics, a neutral colour palette and durable materials will go a long way in your experiments with styles, and yet make practical sense over the years. White, grey, and blue usually complement most interiors.

You can play with the fabric of chairs or benches to add colours. You can also match the grains of your marble tabletop to your flooring to maintain consistency and choose a textured fabric pattern to make the look pop.

Material and Maintenance:

Wood is a solid winner for obvious reasons. Wooden furniture speaks the language of class, elegance, sophistication and is timeless. So as the ceramic and marble dining tables. Marble requires resealing and polishing just as wood needs oiling and waxing. Metal requires dusting and sponge cleaning, but nothing abrasive and nothing that will add moisture and allow rusting.

Usage and Need:

Be practical. If you don’t entertain often, invest in a perfect dining table that serves your family’s purpose. If you are in a compact living situation, make your dining table multitask. No matter how Insta-worthy your dining sets are, if you don’t use them often, are they really worth spending big bucks on?

Size and Shape:

Crowding the dining table is never a good idea. A four-seater or a six-seater works for most urban homes unless you are a big household. Also decide which shape — rectangle, square, round, or oval — suits the layout of your room and the available space. Extendable dining tables are a cool new addition to the Indian market. Do remember to avoid tables with sharp edges with kids around.

Choosing dining sets can be difficult given that the market is flooded with so many varieties and options. Your furnishings not only reflect your taste and lifestyle, but also add to the warmth of the space, making it more inviting. Therefore, you have to be careful to pick the right furniture that enhances the dining experience of your family.

This guide to buying the perfect dining table on which you and your family will enjoy many happy meals for years to come.

The practical way of purchasing the best dining sets in India:

Don’t forget to use the Bajaj Finserv EMI Network Card to shop for the best dining sets in India. The EMI Network Card is a unique digital card that offers a pre-approved loan limit of up to Rs. 4 lakh and enables you to purchase your preferred product without the compulsion of clearing the total product price at once.

You can also get your favourite dining table on No Cost EMI at the Bajaj Finserv EMI Store. The Bajaj Finserv EMI Store is the ultimate shopping platform for all kinds of online purchases. New and registered EMI Network Card users can buy the best dining table in India in a hassle-free manner on No Cost EMIs.

Post Credit: Neha Roy, India

Guest Blogs, Lifestyle

Top 9 Maintenance Tips for Wooden Furniture to Make Them Last for Generations

March 25, 2022 Manjari 2 Comments

Timeless and forever trending. When it comes to upgrading lifestyle with furnishing, wooden furniture has always been a popular choice amongst homeowners. Wooden tables and chairs not only blend brilliantly with all interiors, palettes, and aesthetics; but also allow easy and affordable revamping. There is no doubt why wooden furniture is so popular, available not only in a wide range of designs, structures, and patterns but also in different types of wood, each online table can help create a completely different but equally elegant look.

However, despite all its benefits, wood can be a tricky pick because of its maintenance requirements. Earlier with offline shopping, homeowners could go on and on about the questions they had regarding the type of wood and their maintenance needs. But now with online shopping, these important conversations are eliminated and most people wipe their tables with a towel and call it a day. Although some online furniture India stores do list a few care tips for the pieces, they are too vague to practice.

So, in this blog, we are listing some furniture maintenance tips that will help keep your wooden pieces fresh and new for a long time.

Use Accents And Tableware With Silicone Padding

The main reason why our wooden furniture develops scratches is due to the sharp edges and textured base of our accents and tableware accessories. To prevent this issue, you should make sure to buy products with light protective padding, or you can also use a table runner on your table, and place all the home decor items on it. So, when you buy home decor or furniture online, always refer to their descriptions.

Dust It Well

It might seem like an obvious hack, but most of us are guilty of skipping the dusting day, which can accumulate the dirt over time, making it a permanent problem. To keep your wooden coffee tables in their initial smooth form dust them regularly, using a dry cloth. For stubborn stains, wipe them with warm water and dry them immediately.

Minimize Sunlight Exposure

Natural wood develops bright spots when exposed to direct sunlight for long periods. So, avoid this by covering the table surface with table runners. If you want to place a furniture piece in your patio or terrace, consider investing in a table that comes with weather-resistant paint coating. You can verify this information when you buy furniture online on the website. Most garden stools and plant stands online come with such protective paint coating.

Consider The Temperature

Be it coasters for drinks and trivets for pans – make a habit of using these tableware accessories on your furniture to avoid ruining its surface because of extreme cold or hot temperatures. Serveware or drinkware containing contents with extreme temperature might leave impressions on the table surface, which can distort its original color or texture. So, make sure to buy coasters and trivets online when you buy furniture in India.

Let It Age With Grace

Being a natural element, furniture tends to age with time. With years as it loses its moisture, it acquires a new character and tone, and in some cases, the wood can become light-colored or may darken as years pass by time. This can vary depending on the type of wood, so make sure to read the characteristics of the type of wood you invest in while buying furniture online.

Avoid Using Sharp Objects Around It

As mentioned above a scratch can ruin your furniture’s finish permanently, so be careful when using or storing sharp objects around its surface. Whether you are using a cutter on your work desk or a butter knife on your dining table, keep them delicately on the table. Dining tables are especially prone to developing such scratches because of the traffic around the table. So, make sure to keep a caddy on the table for storing the cutlery. And even while arranging the table, put the cutlery on the plate or a napkin. Using table linens on your furniture is an effective and affordable way of preventing scratches, sun damage, etc, so make the most of these tablecloths.

Avoid Watering Your Plants On Your Wooden Furniture

It doesn’t matter if you are very patient with watering or use highly absorbent soil in your pots. Please, avoid spraying, watering, or even displaying plants on your wooden furniture, if it doesn’t come with a protective coating. Water can really damage the color and texture of the wood as it is an absorbent. Make sure to invest in a plant saucer if you are keeping your plants on a table, this way, if there is excess water it will get collected in the tray instead of your table. I would personally suggest you only use plant stands for displaying pots, as they are designed for this purpose, keeping in mind everything that can go wrong while watering a plant.

Clean Immediately In Case Of Accidental Spills

A lot of care and maintenance goes behind any long-surviving furniture; this also includes taking measures that can prevent staining, which is often only possible when you wipe the spills immediately. If you leave the curry stains, and wine spills on your table surfaces for too long, there is a high chance that it will permanently leave a mark. So, make sure to keep a tissue holder handy on your table, so that you wipe the stain immediately.

Wax & Oil Your Furniture At Least Once Annually

Have you ever wondered how people pass down furniture as family heirlooms when your new plant stand already looks lifeless? Well, this my friends, is the magic of regular oiling and waxing, which helps in increasing its life while also giving the wood a shiny varnish. Oil and wax add a protective layer to the wooden surface giving it a fresh and smooth enlivening appearance. Ideally, your wooden units should be waxed and oiled twice a year. However, you can also do so based on the recommendation of the brand, from where you are purchasing the product. Most handmade furniture and home decor items (India) are made of wood, hence, usually have detailed instructions on how to take care of them.

We hope these wooden furniture maintenance tips will help your assets last longer in your home.

Post Credit: Sachin Kushwaha, India

Beauty Bytes, Guest Blogs, Health and Wellness

A Health Warning For All After Sidharth Shukla and Shane Warne’s Heart Attack Death

March 9, 2022 Manjari Leave a comment

Heart attack death is on the rise!

The sudden demise of Argentine football player Diego Maradona in 2020, Indian Bigg Boss 13 winner and television star Siddharth Shukla in 2021, and Australian cricket legend Shane Warne in 2022 has left the whole world in deep shock.

While these all deaths were from different nations, different backgrounds, and in different years, one thing was common in them that they died due to cardiac attack. However, a heart attack is a common death cause not only in these 3 celebrities, but millions of people across the globe die due to cardiovascular attacks every year.

Unsurprising, an endless number of people have lost their lives in the last couple of years due to cardiovascular disease. Bollywood biggies Inder Kumar, Sridevi, Saroj khan, Raj Kaushal, Amit Mistry, Puneeth Rajkumar, and Brahma Swaroop Mishra are just to name a few biggies whose life couldn’t win over death.

While the world seems to get over the mar of the global pandemic and coming back to normal lives, heart attacks are still snuggling several lives with or without warning.

So, are we helpless about this deadly disease?
Can we prevent a heart attack?
Can’t we take any safety measures or precautions to save our and our loved ones’ lives?

The good news is, “Heart attack is lethal but preventable”.

‘Even if heart ailments remain the biggest murders of mankind, it is largely preventable with some lifestyle changes, early diagnosis, intervention, and monitoring.’ When skin care, hair care, and fashion are our prime concerns, then why take heart health on the back burner? After all, our heart is the only organ that regulates the entire body! A little self care can save lives!

Symptoms of a heart attack:

Chest discomfort
Shortness of breath.
Feeling weak and lightheaded.
A devastating feeling of anxiety.
Nausea, vomiting, and dizziness.
Getting clammy and sweaty

How to avoid a heart attack?

Quit smoking.
Reduce your alcohol consumption.
Take a balanced diet.
Maintain your weight.
Do regular exercise.
Don’t take excess stress.

Immediate action to take when suspecting a heart attack:

Call 911
Give Aspirin 325 mg
Perform CPR
Continue CPR until help arrives

Get a detailed guide on a heart attack – Statistics, Symptoms, Reasons, Prevention, And More (A complete guide and crucial steps you can take to prevent a heart attack and save your and your loved ones’ lives.) Having in-depth knowledge of heart care, taking note of the heart attack warning signs, and visiting a cardiologist or your general doctor prior can minimize the heart attack death rate.

Take Action, Save Lives!

Knowing the symptoms and risk factors of a suspected heart attack can help save many lives. So, why not educate ourselves about the signs, symptoms, risk factors, prevention, and treatment options of a heart attack? By just taking some little steps and making a few lifestyle changes, we can lower our chances of experiencing this lethal ailment and reduce the heart attack rate worldwide.

Bottom Line:

‘Don’t let Shane Warne, Siddharth Shukla, and other departed biggies be the reminder you ignore’. Instead, take their demise as a lesson to help prevent future deaths from heart attacks.

Note: The information mentioned in this post is purely research-based, referring to reliable medical and government sites. Our aim is to just make readers aware of the emerging heart attack dangers and make essential lifestyle changes to lower the risk of a heart attack. Readers are advised to consult their cardiologists or health care providers first before taking any significant actions mentioned in this heart care guide.

Health and Wellness, Lifestyle, Self Care

Self Care Starts with Sleep Disorders Treatments

February 25, 2022 Manjari 2 Comments

Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.

In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.

States About Sleep Disorders?

On average 70 million people in the US deal with some types of sleep disorders.
About 93% of people in India suffer from sleep disorders.
Around 16 million people in the UK deal with sleep deprivation.

How Does Sleep Deprivation Affect Self Care?

When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.

Reasons for Sleep Deprivation?

There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:

Genetic predisposition
Ageing (People often experience some types of sleep disorders after their 65).
Drinking too much alcohol
Excess intake of caffeine.
Being overweight
Certain medications
Mental issues like stress, trauma or depression
Lifestyle factors such as night shifts, exhausting work schedules, frequent travel, or irregular schedules.
Medical conditions like depression, pain, and heart disease.

Symptoms of Sleep Disorders?

You might be going through some kinds of sleep disorders if you experience some of the following symptoms.

Difficulty staying awake while reading, watching TV or when inactive.
Struggle to concentrate or pay attention at school, home or work.
Look tired and sleepy.
Fall asleep while driving.
Being forgetful or having memory problems.
Unable to control emotions.
Feel irritated and enraged on trifle matters.
Mood changes
A reduced sex drive

Types of Sleep Disorders?

There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:

Insomnia
Snoring
Sleep apnea.
Narcolepsy
Restless legs syndrome.
Parasomnias

Treatments of Sleep Disorders:

The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.

What is Insomnia?

In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.

Treatment of Insomnia:

The treatment of insomnia starts with changing your sleep patterns. For instance:

Fix a time to go to bed every night and get up every morning.
Don’t take a nap during the day.
Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
Avoid taking coffee, proffee or any such things that contain caffeine.
Don’t consume alcohol before bedtime.
Take a healthy diet and workout regularly.
Remove the smart devices like mobiles, laptops, etc. from the bed.
Quit smoking.
Clear your mind before going to bed.
Make self care an essential part of your daily routine.

What Is Snoring:

Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.

Treatment of Snoring:

INR: 3496.00

To stop snoring, you can try these tips.

Quit smoking and limit your alcohol intake.
Sleep on your side.
Avoid taking sedatives like sleeping pills.
Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
Follow a weight loss plan if you are overweight.
For nasal blockage, seek medical treatment.

What Is Sleep Apnea?

Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.

Treatment of Sleep Apnea:

Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.

Avoid smoking and drinking.
Don’t take sleeping pills.
Cutting off inches from your extra body weight may help.
Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
Your doctor may also ask you to go for certain surgeries.

What Is Narcolepsy?

Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.

Treatment of Narcolepsy:

In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.

Taking scheduled naps such as before an event can help.
Take prescribed medicines to stay awake when needed.

Restless Legs Syndrome (RSL):

In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.

Treatment of Restless Legs Syndrome:

INR: 315.00

Cut down on your caffeine intake.
Take a warm bath before bedtime.
Keep cold or hot packs on your legs for relief.
Ask your doctor to take iron supplements.

What Is Parasomnias?

In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.

Treatment of Parasomnias:

Medication and Cognitive behavioural therapy can help manage the issue.
Follow a regular wake and sleep schedule.
Get a full-night sleep.
Avoid taking sleeping tablets.
Limit your drug and alcohol intake.

A Quick Note From Editor’s Desk:

Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.

Sleep Disorders FAQs

Who are at higher risk of having sleep disorders?

Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.

How much sleep should we take?

Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.

What foods or drinks can cause a higher risk of getting a sleep disorder?

To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.

Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.

Health and Wellness, Lifestyle

Massage Therapy – For Physical & Mental Wellness!

February 18, 2022 Manjari 3 Comments

I have zero patience and no chill. Whether I go to get my BP checked, leave my phone with my mom, visit the new places or get my aura read. My mental edginess manifests itself in my physical posture as well. I often hunch over my keyboard with all tensed up. I shiver when getting enraged. So, I always have to hear the same thing, ‘Calm Down’, and I hate listening to it. But one day, I realized as much as I hate listening to ‘Calm Down’, I should look for ways to get rid of my woe. That’s I way when my therapist told me about relaxing massage and its many benefits, I could not say ‘No’. I was pretty amazed by the experience of massage therapy I received. So, this week, I thought to throw some light on massage therapy in my pursuit of sharing is caring.

Advent and Advancement of Massage Therapy:

Massage therapy is deep-rooted in Indian origin. Many early folks like ancient Egyptians, Chinese, Greeks, and Indians were already well introduced to the therapeutic properties of massage and used it to cure a variety of health conditions. But now, we can witness the burgeoning popularity of massage therapy even in the United States (US), the United Kingdom (UK), and other parts of the world.
Gone are the days when massage therapy used to be available only at upscale health clubs, luxury spas or massage studios. Now, it is widely accessible at hospitals, business offices, medical clinics and even airports. Be it India, China, UK, USA, Greek or any other country on the global map, massage is available at every corner of the world. Thanks to its multifarious advantages!

What Is Massage?

Massage is a therapeutic way to promote both mental and physical wellness. The therapy helps alleviate pain, reduce stress, offer relaxation and promote wellness. People also get a massage service for comfort, well-being, and relaxation. Indeed, massage is a great way to give yourself that much needed ‘Me Time.’ I give it to myself once in a while and feel like floating on air. In massage therapy, the therapists rub, press, tap and use other techniques to manipulate the muscles, ligaments, skin and tendons of your body. The therapist uses different kinds of massage oils like Coconut oil, Olive oil, Lavender oil etc.

INR: 399.00

Types Of Massage Therapy:

There are various types of massage aim to focus on different body parts or healing approaches such as:

Deep Tissue Massage
Swedish Massage
Thai Massages
Hot Stone Massage
Sports Massage
Trigger Point Massage
Pregnancy Massage
Aromatherapy Massage
Shiatsu Massage
Potli Massage

Benefits Of Massage Therapy:

The benefits of massage therapy are endless. Whether it is during a stressful day, after an exhausting workout or just for giving yourself a little self-care, massage therapy is the best choice to de-stress, unwind, relax and gain a lot more.

INR: 849.00

Here are the ten most common benefits of massage that you can expect to get:

1. Relax Your Brain And Body:

One of the most important reasons to give yourself a day at a massage studio is that it helps you unwind and de-stress both in the brain and body. A relaxing day at a spa or massage studio will make you feel relaxed for days or weeks!

2. Improve Blood Circulation:

Since a licensed massage therapist uses many techniques or strokes to lose your muscles and tendons, it improves blood circulation throughout the body. Not to mention, improving blood flow has a lot of skincare, hair care and self care benefits, including pain management, improved skin conditions, relaxed soul and reduced fatigue.

3. Relieve Chronic Pain:

A massage is an excellent approach for those who deal with arthritis, chronic pain or stiffness in their back, neck, leg, arms or body. It is because massage oils have the proven benefits of dealing with body pains. A registered massage therapist uses specific massage strokes to accurately target the pain points and help you get relief from inflammation, sore muscles and painful joints.

4. Increase Flexibility:

Since massage is a therapeutic way to loosen and soothe muscles, it helps your body be more active, flexible and achieve its full potential of movement.

5. Relieve Headache:

Who doesn’t know the calming benefits of massage in reducing headache or migraine pain? So, the next time a headache hits you, try taking massage therapy. It will help decrease the severity and frequency of tension headaches.

6. Improve Skin Conditions:

We all know that many massage oils like coconut oil, olive oil, lavender oil are also enriched with the goodness of moisturizer, making the skin soft and supple. So, massage therapy not only makes you feel physically and mentally relaxed but also help with skin conditions. Thereby, people who suffer from skin problems like acne, eczema, psoriasis, striae or simply dry skin, can benefit a lot from massage therapy.

INR: 820.00

7. Stimulate The Senses:

Massage is an excellent approach to connect to your mind, body and soul. In this fast-paced scenario, we don’t have enough time to associate with ourselves and live in the moment. In such a case, massage therapy can be a great technique to stimulate your senses and feel more connected with your body. It is a great feeling!

8. Boost The Mood:

If you have ever had massage therapy, you would know that it helps you forget all your worries and live in the moment. It makes you calm, relaxes the mind, stimulates the soul, glams the skin and boosts your mood. Combined with essential oil, this elevates the experience.

9. Improve Sleep:

Who doesn’t want sound sleep? Aren’t you? After all, taking quality sleep has numerous health and skin care benefits. So, why not give yourself a relaxing day at a massage studio to improve your quality of sleep? A massage stimulates your senses, boosts your mood, soothes muscles, reduces fatigue, alleviates pain, makes you feel relaxed and does a lot more. Going to bed with loosened muscles and a relaxed body promotes good night sleep, and you feel fresh the following morning.

INR: 199.00

10. Alleviate Anxiety:

If you often feel stressed or depressed, a little massage now and then at a spa is a must for you. Why? Because it helps to release endorphins in your body, making you feel at ease and energized. A massage therapist often recommends adding essential oils into the massage oils for alleviating stress and anxiety as an essential oil comes with soothing and rejuvenating effects. A massage paired with essential oil is a match made in paradise to ease your mental state.

Why Use Essential Oil In Massage Therapy:

Heighten your massage experience with essential oils. Using essential oil in massage is a great way to get the full benefits of your massage session because an essential oil massage comprises all the goodness of regular massage oil as well as packed with the added self care benefits of essential oil. Getting an essential oil massage is just a heavenly experience! It helps stimulate senses, improve skin issues, ease anxiety, alleviate pain, and even relax you. Essential massage oil is just turning increasingly popular in recent years.

There are dozens of essential oils. You can use any one of them as per your choice and needs.

INR: 569.00

Calming: Lavender, Chamomile, Frankincense, Bergamot and Geranium Oil
Energizing: Rosemary Oil
Uplifting: Clary Sage, Ylang-Ylang, Rose, Bergamot and Neroli Oil
Decongesting: Pine, Eucalyptus, and Tea Tree Oil
Healing: Lavender and Bergamot Oil
Soothing: Geranium and Coriander Oil
De-Stressing: Bergamot

While pain relief and relaxation are the most common upsides of massage therapy, essential oils take both these benefits to the next level. Essential oils are world-known for aromatherapy and their countless other properties like rejuvenating, uplifting, calming, refreshing, glowing etc. Using essential oil in massage is like popcorn at the movies; not necessary but will make the experience better.

Massage Therapy Considerations:

Sure, massage is an excellent way to relax, but there are some instances where massage therapy may do more harm than good. These instances include but are not limited to:

During pregnancy
When you have skin issues like eczema, cuts, rashes, or infections
If you are dealing with fractures or broken bones
Have bleeding disorders or take blood-thinning drugs

When dealing with any of these conditions, you should consult your health care provider before undergoing massage therapy.

My Experience At A Massage Studio:

Heading to a spa or massage studio is always a pampering treat for all. But for me, it is a big boost to my physical and mental health. The massage therapy relieves all my exhaustion and ailments – from physical pain to mental anxiety. Now I’m determined to supplement my healthcare and skin care regimen with regular massages so that I can relish some relaxing hours at a spa as well as enjoy its rejuvenating afterglow throughout the week. Massage therapy has minimal to no side effects. If you haven’t experienced its bliss before, it is something you must consider now.

Final Thought:

By pairing the multiple benefits of massage therapy with the right kind of massage oil, you can improve your overall health and wellness. The only way to experience the bliss of massage is to schedule one for you. So, why wait? Give yourself that much needed ‘Me Time’ now. You deserve it! A little pampering now and then will not hurt but help heal yourself from the inside out.

Diet and Fitness, Health and Wellness

How To Lose Belly Fat – Reasons, Solutions & Diet Plan

February 11, 2022 Manjari 6 Comments

Don’t know how to lose belly fat?
Is your midsection expanding beyond your control?
Do you envy the people who flaunt their waistlines and show off their well-defined muscles?
Are you looking for the best ways to get rid of belly fat or abdominal fat?
Would you give anything to have a flat tummy?
Do you want to transform your beer belly into a taut tummy?
Do you long for wearing figure-hugging dresses or midriff revealing shirts?
Looking for the best belly fat diet plan?

If yes, this is a must-read post for you. With some education and effort, you can get the abs of your dreams.

Reasons For Belly Fat:

Lifestyle is the main accountable factor to increase men’s belly fat in the UK, USA, India, and other parts of the world. So, if you want to transform your beer belly into a taut tummy, you should first know what triggers accumulating gut in the first place, then start your self care routine.

Below are some key factors that can cause a rotund abdomen and waistline in men and women.

Drinking carbonated beverages
A lack of exercise
Overeating
Stress
Ageing
Binge drinking
Smoking
Sedentary lifestyle
Genetics
Sugary foods
Excess intake of refined carbs or junk foods

Why Lose Belly Fat?

Being overweight is a pressing issue in the UK, USA, India and other parts of the world. People from across the globe are struggling to reduce their belly fat to a higher level. If you have put on extra weight, cutting off inches from your overall body size is a good idea. However, reducing abdominal fat requires special attention as holding belly fat can cause serious health hazards.

The Dangers Of The Extended Abdomen:

Excessive fat accumulation in the midsection can cause the below health risks:

High blood pressure
Heart disease
Colorectal cancer
Sleep apnea
Insulin resistance and type 2 diabetes

How To Lose Belly Fat?

You have a beer belly, and you don’t feel confident in facing the crowd? Right? Don’t dishearten! You are not alone! Around half of the population in the UK, USA, and India are facing the same issue and looking for some quick weight loss remedies. But remember, you can’t get rid of belly fat overnight. There is no magic pill, protein powder, fat burner, workout wand or diet plan that can help you burn fat overnight.

Weight loss for men is no different than weight loss for women. Irrespective of age or gender, a long term weight loss goal is the best approach to burn belly fat and get in shape. That said, it is wise to consult with your health coach, dietician or fitness trainer and get a customized weight loss plan before you start your fat loss journey. Worry not if you can’t access the personalized advice. You will get the best help here!

Top 8 Tips To Reduce Belly Fat:

To reduce tummy fat, one needs to follow a well-planned routine. However, the following tips can help reduce the accumulation of fat in the abdominal region:

Workout Regularly To Target Belly Fat:

If you want to burn fat, you need to keep it moving. That said, you should regularly exercise your lower and upper abs. Get fit and flatten beer belly by practicing planks, crunches, leg lifts, bear crawls, weight lifting and other cardio or aerobic exercises to burn calories and build muscle.
While the ideal workout recommendation is 150 min/week, it is best to consult your fitness trainer before getting started with your workout routine. Keep exercising even after you get your weight loss goal. It is the key to weight maintenance.

Eat Soluble Fibre:

Since soluble fibre makes you feel full for a longer time, it promotes weight loss by preventing excessive food intake. You can find soluble fibre in beans, peas, nuts, whole grains, apples, legumes, carrots etc.

Take Good Night Sleep:

Insufficient or disturbed sleep patterns can trigger several skin care issues, hair problems and other health hazards including an extended abdomen. People who are deprived of getting a good night sleep tend to be overweight. Also, sleep apnea, where the person stops breathing intermittently at night is linked to excess visceral fat.
Thus, when looking for weight loss treatment, one must take at least 7 hours of quality sleep daily. Lack of sleep is responsible for causing a hormonal imbalance and leads to excess weight gain.

Avoid Alcohol:

Since alcohol contains calories, drinking too much of it can cause belly fat accumulation. So, if you want to take alcohol, be sure to drink in moderation. Moderation means men below 65 can take up to two drinks a day, and men above 65 should take one drink a day. The less alcohol you drink, the fewer calories you will consume, and the less likely your belly fat will increase.

Eat More Protein:

Protein is the most powerful element in your weight loss goal. So, if you want to lose your beer gut, make sure to consume more protein by taking protein-enriched foods and supplements. Protein helps boost metabolism, feed muscles and burn away belly fat. If you are in hurry, consider taking protein coffee (proffee) or a protein-rich smoothie.

INR: 1189.00

Limit Your Intake of Sugar And Sugar-Sweetened Beverages:

Sugar-sweetened beverages and foods with added sugars can cause fat accumulation around your abdomen and liver. When you eat a lot of sugary foods, your liver gets bogged down with fructose and turn into fat. Liquid sugar or sugar-sweetened beverages is worse in this regard. So, when you take such kinds of drinks, you consume more calories. Thus, try reducing your sugar intake and eliminating sugary beverages.

Add More Vitamin C To Your Diet:

People with low Vitamin C intake tend to gain fat faster than those who consume enough of it. Since the global pandemic COVID 19 hit the world, we all have been aware of the immunity-boosting properties of Vitamin C. But do you know Vitamin C is helpful in reducing stress and losing beer gut also?

INR: 925.00

Reduce The Intake Of Refined Carbs:

Eating fewer carbs is an extremely effective way to burn beer gut. Numerous studies have proven that when we take low carb diets, our appetite goes down; consequently, we reduce fat. Low carb diets are sometimes more effective than low-fat diets in terms of losing fat in the abdomen and around the liver.
Some examples of refined carbs include white bread, pizza, pasta, burger, pastries, white rice, white flour, sweet desserts, and many kinds of cereal. You can replace white bread, pasta and processed cereals with whole-grain bread, whole-wheat pasta, barley, oats, and quinoa. Eating less refined carbs and drinking more water is the key to getting a flat tummy.

What’s The Best Way To Burn Belly Fat – Diet Or Exercise?

While getting rid of belly fat requires mixed attention of both diet and exercise but when it comes to which component matters more, diet interventions play a bigger role. In short, the calories you consume are more effective in your weight loss journey than the calories you burn.
That doesn’t mean you can solely rely on diet as an excuse and ditch your exercise routine. If you wish to reduce belly fat fast and want to sustain your weight loss achievement for longer, a proper workout regimen is essential.

A Standard Diet Plan For Weight Loss:

Here is a standard diet plan to lose belly fat that is higher in protein and full of essential fats and healthy carbs. Remember, dietary requirements vary from person to person. Thus, you had better consult a nutritionist to understand what diet plan will work best for you and your weight loss goal.

Time	Diet
7:00 AM	1 glass of lemon cinnamon water
8:00 AM	1 glass of skimmed milk 1 vegetable sandwich
11:00 AM	4-5 almonds 1 cup of diced watermelon
1:00 PM	1 bowl of low-fat curd 1 bowl of sprout 2 bowls of khichdi
3:30 PM	1 glass of buttermilk
4:00 PM	1 cup of green coffee or green tea
5:00 PM	1 plate salad or half bowl boiled chana
8:30 PM	1 bowl of Palak Paneer or any other protein-rich vegetable 2 pieces of chapati1 Cucumber
11:00 PM	1 cup of Skimmed Milk

Here the key is to make sure your diet is high in protein and contains enough nutrients whilst keeping a track of your calories intake.

The Bottom Line:

Belly fat or abdominal fat is linked to a higher risk of certain ailments. You can lose belly fat by taking on some lifestyle changes such as limiting alcohol intake, reducing stress, exercising regularly, taking sound sleep and eating a healthy diet enriched with protein, fruits, vegetables, legumes, etc.

INR: 1599.00

Cutting inches off your extended abdomen takes effort and patience. To succeed in your weight loss and weight maintenance goal, aim for a slow and steady workout routine and a healthy diet plan. Don’t skip meals; control portions.

Precaution:

Before getting started with your weight loss journey, changing your diet, taking supplements, switching to intense exercise, or altering your lifestyle, consult your personal fitness trainer or dietician first. it is the best and safest answer to how to lose belly fat.

Diet and Fitness, Health and Wellness

High Protein Foods & Protein Powders For Weight Loss

January 28, 2022 Manjari 3 Comments

Losing weight has been a trend over time. Men and women alike love to flaunt their well-toned physic and figure. However, when it comes to losing fat, no magic pill or powder can play the trick. Not even a workout plan in the gym or a good diet can help you lose inches overnight. Your entire effort to get a toned body is actually worthless as long as you don’t take high-protein foods and the best protein powders for weight loss powder.

How Protein Powders For Weight Loss Can Help You Reach Your Fitness Goal

There are various reasons that can testify to how protein-rich foods and protein shakes for weight loss contribute to achieving weight loss goals.

Make You Feel Fuller For Longer

Protein is highly gratifying to keep you feeling fuller for longer. Therefore, foods high in protein help you reduce your daily calorie intake.
Reduce Craving

Increased protein intake is directly or indirectly linked to reducing your craving of having unhealthy snacks or junk foods at night.
Boost Calorie Burns

A protein-rich diet is a trusted wand to have a higher thermic effect, which means it can increase the number of daily burned calories by 80 to 100.
Adjust Weight Hormones For Good

A high protein diet is shown to boost the appetite-reducing hormones and reduce the levels of the hunger hormone ghrelin.

Related Article: What Is Protein Coffee? Is It A Healthy Choice?

How To Increase Your Daily Protein Intake?

There are several sources that can help you have a protein-rich diet. Typically, these sources have two types:
1. Natural protein, obtained from animals and plants.
2. Protein supplements, taken in the form of the best protein powder, meal replacement shakes or protein shakes for weight losss.

Natural Protein Obtained From Animals And Plants

The best sources of protein that can help you gain muscle, lose weight and improve your metabolic health are eggs, meats and dairy products. These animal-based products are packed with the goodness of all the essential amino acids that your body requires to be fit and fine.
Apart from these animal-based protein sources, there are some plant foods also that are fairly high in protein. These sources include legumes, quinoa, pulses, nuts etc.
Here is a high protein foods list with their protein properties:

Eggs: 1 large egg contains 6 grams of protein.
Milk: 1 cup of milk has 8 grams of protein.
Nuts:1 ounce (28 grams) of almonds contains 6 grams of protein.
Cheddar Cheese: 1 ounce (28 grams) of cheddar cheese contains 7 grams of protein.
Cottage Cheese: 1 cup (210 grams) of cottage cheese is packed with 23 grams of protein.
Greek Yoghurt: 6 ounces (170 grams) of yoghurt has 17 grams of protein.
Lean Beef:3 ounces (85 grams) of beef has 22 grams of protein.
Fish: 1 cup (154 grams) of tuna has 39 grams of protein.
Chicken: 1 cooked chicken breast has 53 grams of protein.
Lentils: 1 cup (198 grams) of cooked lentils contains 18 grams of protein
Quinoa:1 cup (185 grams) of cooked quinoa has 8 grams of protein.

Protein Supplements

There are a handful of protein supplements for weight loss available in the market today that help you improve your body composition, boost metabolism health and achieve your weight-loss goal. Two of the most preferred choice of today’s youth is green tea and green coffee. No wonder, if green tea and green coffee are already a vital part of your daily morning ritual, but do you know adding protein powders to your daily diet can go a step beyond them all. Vegan protein powders have long appealed to people who want to build muscle and lose weight. Just search top supplement websites and you can easily find several options to buy your favorite supplements of protein and nutrition online .

Here are the four most popular forms of protein powders for weight loss. These protein supplements are gaining a huge hit by gym-goers and fitness trainers in the UK, USA, India, and across the globe.

1. Protein With Coffee

From birthday cake to snickerdoodle to cookies and cream, there is no dearth of coffee-flavoured protein or protein with coffee. In addition to helping you lose weight, protein coffee also increases your stamina while doing exercises at the gym, allowing you to burn more fat and calories. In fact, protein coffee is the perfect snack to take 30 – 60 minutes before your workout. What is more? You can make your own protein coffee (proffee) by just adding a spoonful of protein powder to your daily black coffee. Get a detailed guide on proffee here.

INR:1,189.00

2. Whey Protein Powder

Best whey protein powders for weight loss are most likely the first choice of fitness experts to lose weight. Since the human body can easily absorb and digest whey protein, it is often preferred to take after exercise, helpful for muscle building and recovery. Whey is one of two milk proteins – the other one is casein protein.

INR: 669.00

3. Soy Protein Powder

Soy protein contains nine essential amino acids, making it one of the best proteins for weight loss. Honestly telling, soy protein is a high-quality source of protein that appeals to those who can’t tolerate milk proteins and those who are vegans. As per a recent study, people who consume soy protein lose belly fat faster than those who drink casein protein. However, the differences are not so significant.

INR: 300.00

4. Pea Protein Powder

Pea protein powder is a way similar to soy protein. Like soy, it also contains all nine amino acids, vital for human health. However, the amino consumption in pea protein is not as remarkable as in soy or dairy-based protein. It is hypoallergenic and low in some essential amino acids. Hence, becomes a safe choice for people with intolerant or allergic to milk, soy or egg. Pea protein is the best alternative to plant-based protein.

INR: 1,249.00

The Bottom Line

People often prefer using protein powders to build muscle, but they are helpful to lose weight as well. That said, protein powders alone won’t make magic and help you lose weight overnight. They just control your hunger and make dieting easier. However, your favorite protein powders for weight loss will give you much better and faster results if you use them along with the high protein foods and workout plan.
Get in contact with your fitness trainer or health coach now to chalk out a protein diet plan to boost your fitness and weight loss goal.

Also Read: How To Lose Belly Fat – Reasons, Solutions & Diet Plan

Diet and Fitness, Health and Wellness, Lifestyle

What Is Protein Coffee? Is It A Healthy Choice?

January 14, 2022 Manjari Leave a comment

Looking to improve your daily protein intake?
Wish to achieve your workout goal faster?
Want some whey protein in your cup of coffee?

Try “proffee” (Protein Coffee).
Protein coffee has been one of the latest wellness trends in the UK and USA, and now it is spreading its wings in India also.
While adding protein to coffee may seem an odd combination, enthusiasts claim that proffee offers several health benefits. This article explores the science of why the idea of adding protein to coffee is gaining hype in the US, UK, Canada, India and across the globe.

It is no secret that protein powder is a common thing to suit all your workout objectives. Whether your workout aims to build muscle or lose weight, protein powders and shakes will help you take it to the next level. Protein powder aids you in maintaining the bulk and growing more muscles. Post-workout protein shakes help with muscle recovery. Furthermore, protein powder is also an effective way to meet the daily protein requirements as nowadays people can’t get it from their daily diet.

INR: 876:00
On the other hand, coffee has created a mark in the workout arena. For gym-goers, coffee is a must-have drink. It helps you take your workout objective to the next level by alleviating your muscle pain and revving up your metabolism.
Evidently, adding protein to coffee is a good idea as it brings together the best of the two health drinks.

INR: 199:00

Is Drinking Protein Coffee A Healthy Choice?

Drinking proffee is certainly a healthy choice as it promotes weight loss and improves your overall health. But remember, protein coffee should not be the replacement for your breakfast. You can enjoy your black coffee along with a balanced breakfast. A complete and balanced breakfast enriched with protein, vitamins, iron, minerals etc. is always the best option to kick start your day.

INR: 350:00

What Are The Health Benefits of Drinking Proffee?

You might be well aware that protein is good for hair care, skin care and self care. But do you know it plays a vital role in muscle growth and maintenance too? Despite this fact, people often have a misconception that taking protein powder can cause health issues, but studies negate it. Realistically, getting enough protein is good for human health, and there is good evidence that people need more protein than they are currently consuming. This fact alone is enough to prove that you can, and you should add protein to your coffee. However, there are some other health benefits too of taking this power-packed drink.

Improve Overall Health:

Protein powder and coffee together can promote overall health benefits. Some of the main advantages of protein powders include preventing the loss of muscle mass, promoting good bone health, building muscle and lowering blood pressure. At the same time, adding protein to coffee means you will get all these health advantages along with the benefits that coffee has to offer.
I know, I know – coffee is often considered an unhealthy habit but again it is simply not so. Of course, excess of it can make you feel anxious, edgy and unable to catch good ZZZs. But a mug of proffee wouldn’t be an issue. Research has already shown a wide range of health benefits of drinking coffee such as the ability to fight inflammation and as a source of antioxidants.

Help Lose Weight:

Obesity or being overweight has been a common problem of today’s time. Consequently, people are always keen about how to lose weight fast and try different techniques to lose inches. So, for such people who are committed to self care and actively looking for a weight loss solution, proffee can be a good remedy.
Coffee and protein together play a crucial role in weight loss too. Since protein is filling, it will help to lower cravings for food, at the same time as offering some metabolic improvements. For coffee, it is no secret that it helps suppress the appetite. It is most likely the reason that people love drinking coffee. With both protein and coffee helping in similar ways, it is clear that combining both together will benefit anyone who wants to lose weight.

Help You Get Your Daily Protein Needs:

One of the most common benefits of proffee is that it helps people meet their daily protein needs, particularly for those who regularly skip their breakfast.
With that said, if you can’t take a protein-rich breakfast with a hot cup of coffee, you can switch over to proffee. It is more likely to provide the same benefits. However, a complete breakfast is still a better strategy, as in addition to protein, it will also fulfil your daily needs for iron, minerals, vitamins, and other essential nutrients.

Flavour & Sweetener Enhancer:

Not to mention, adding protein powder to a cup of coffee will significantly improve the flavour of your coffee. You can take protein powder as a replacement for sweetener and/or creamer. At the same time, many protein powders are flavoured also, which help to improve the taste of your daily boring coffee.

INR: 679:00

How To Make Protein Coffee?

The protein coffee recipe is pretty simple. Just combine both the ingredients and mix them well — BOOM! Your proffee is ready!
To avoid getting clumps of protein powder, try adding it in a little amount and stir continuously until mixed well. If you don’t like hot beverages, simply add them to chilled coffee as many enthusiasts love taking this power-packed rink with some ice cubes, too. If you’re feeling adventurous, you can add a dash of cinnamon or another spice.

The Bottom Line:

For many of us, drinking a cup of hot coffee is the daily morning ritual, but taking protein powder will not be. If it is true, adding protein powder to your daily coffee will certainly increase your potential to build muscle and lose weight. For all these benefits, adding protein powder in coffee should be a general practice of all of us if we truly wish to give a healthy start to our morning.

Health and Wellness, Lifestyle, Self Care

Heart Attack Update – Statistics, Symptoms, Reasons, Prevention And More

December 24, 2021 Manjari 1 Comment

Cardiac failure colloquially called a heart attack is a phenomenon being witnessed at large among youngsters in India. As per a recent study, GenNext (people aged between 35 to 45 years) have a higher risk of getting a deadly cardiac arrest than similar-aged people from western countries. According to WHO, in India, one-fifth of the total deaths happen due to heart ailments. The most unfortunate part is that 40% of them are below 55.

Here’s looking at famous personalities who lost their lives in 2021 due to heart-related ailments even before they turned 50.

The sudden demise of several celebrities from the TV, Bollywood and Sports industries have left their fans and family in deep mourn. Also, their unexpected deaths have made people think life is unpredictable.

Brahma Swaroop Mishra – Mirzapur actor died on 2^nd December 2021 due to chest pain at 36.
Puneeth Rajkumar – Leading Kannada actor lost his life due to severe cardiac arrest on 29^th October 2021. He was 46.
Sidharth Shukla – Bigg Boss 13 winner, television and Indian film actor died due to a cardiac arrest on 2^nd Sept 2021. He was just 40 and at the sweetest peak of his career.
Raj Kaushal – A famous director and producer succumb to a heart attack on 30th June 2021 at the age of 49
Amit Mistry –A popular name in the Hindi and Gujarati film industry left us on 23rd April 2021 aged 47.
Diego Maradona – The football legend suddenly succumbed to a heart attack on 25^th November 2021 at 60.

Concerns caused by the demise of these much-loved celebs:

The unexpected loss of these world-famous celebrities made several headlines and raised many questions like:

What is a heart attack?
How can we prevent cardiac failure?
What are the reasons for a heart attack?
Why has cardiac failure emerged as quite a big danger to youngsters? (Until a few years back it was a threat mostly attached to older adults).
What lifestyle changes are needed to lower the risk of a heart attack?
Which lifestyle factors cause heart attack among youth?
What actions should we take when a heart attack occurs?
What to do when suspecting a heart attack?
What is the treatment of heart attack? And so on.

With the rapidly increasing occurrences of heart attack deaths in India, it is time to be aware of this deadly disease and take essential steps to reduce its incidences in India. Being informed about the symptoms, precautions, reasons, risk factors, treatment etc. can help people manage this fatal health issue and avoid their chances of a sudden cardiac failure.

Scroll down to get a complete guide on Heart Care and Heart attack:

Heart Disease – Statistics:

Cardiovascular diseases are the leading cause of death
In 2019, around 9 million people died due to cardiovascular diseases, out of which, 85% were due to heart attack and stroke.
Someone experiences a cardiac attack every 40 seconds in the United States.
About 805,000 people have cardiac failure every year in the United States.
Heart ailments are the main cause of death worldwide and the leading cause of death in the US. Around 375,000 Americans die every year due to a heart attack.

The good news is that heart ailments are preventable. While self-care is the key to avoiding the risk, call 911 and ask for medical emergencies if you suspect a heart attack.

What is a heart attack?

A heart attack, also known as Myocardial Infarction (MI), occurs when the blood supply to the heart is blocked, and it can’t get the oxygen it requires. A cardiac attack is an unavoidable medical emergency that needs immediate treatment. Without proper treatment, a mild heart attack can lead to severe cardiac arrest in which the heart stops beating utterly.

Spotting the early signs of a heart attack, taking prompt actions and seeking the dead-on treatment can save a person’s life.

What to do when suspecting a heart attack?

At the time of a heart attack, you need to take prompt action to open the blocked artery. Call 911 and ask for a medical emergency immediately. While waiting for the ambulance to arrive, begin CPR (push hard and fast in the centre of the chest) and chew an aspirin (325 mg). Aspirin is a prescribed drug used to thin blood clots and improve blood flow to the heart. Hence, lower the risk of heart attack deaths by 25%. Continue CPR until help arrives. Make sure the patient is not allergic to aspirin.

Even if you are not sure it is just chest pain or heart attack, call 911 or EMS (emergency medical services) immediately. EMS staff can start the treatment as soon as they arrive, around an hour sooner than if you take the patient to the hospital by car. Also, EMS staff are well skilled to revive someone’s heart that has just stopped.

Key emergency actions to take at the time of heart attack:

Call 911
Check for breathing
Give Aspirin 325 mg
Perform CPR
Continue CPR until help arrives

Every minute matters. Take prompt action ASAP. The more you wait, the more damage is done to the heart and the lower chances of survival.

What are the symptoms of a heart attack?

The most common symptoms of a heart attack in men and women are:

Chest discomfort: It feels like pain, pressure, fullness or squeezing. Sometimes, it also feels like indigestion or heartburn. The pain in the chest can radiate to the arms, jaw, neck and back. It is often in the left or centre of the chest and lasts more than a few minutes. It may recur after a while.
Shortness of breath.
Feeling weak and lightheaded.
A devastating feeling of anxiety.
Other symptoms include nausea, vomiting and dizziness.
Getting clammy and sweaty.

Knowing the symptoms of a cardiac failure can lower the risks of deadly outcomes and increase the chances of survival.

What is the risk factor of a heart attack?

Here are some lifestyle factors that increase the risk of a cardiac attack:

Family history
Genetic factors
Male sex
Older age
High blood pressure
High cholesterol levels
Obesity or diabetes disorders
Having a diet high in fats, processed foods, sugars, and salt
A high alcohol intake
Smoking excessively
Low physical activity
High levels of stress or hypertension

Generally, a person experiences a cardiac failure from one or a combination of these factors.

How to prevent a heart attack?

You can take various steps to lower your risk of getting a cardiac failure or having another one.

Quit smoking.
Reduce your alcohol consumption. (Take not more than two drinks a day for males and one drink for females).
Take a balanced diet. (Take a low-fat, high-fibre diet with a minimum of 5 portions of fruit and vegetables a day). Eat a diet that is low in cholesterol, salt, and sugar; and high in whole grains and omega-3 fatty acids.
Maintain your weight.
Do regular exercise. (Workout at moderate intensity for half an hour a day, 5 days a week).
Manage diabetes, high blood pressure, high cholesterol level and other medical conditions.
Don’t take excess stress. (Try meditating, getting enough sleep, and spending time with people you love).

By just making these lifestyle changes, one can reduce the risk of cardiac failure by more than 80%.

What are the complications after a heart attack?

Depending on the severity and other medical factors, people can experience these complications after recovering from a heart attack.

Depression: This is one of the most common complications. Spending time with loved ones and engaging with their favourite activities can help minimise the issue.
Oedema: Fluid amasses and causes puffiness in the legs and ankles.
Arrhythmia: The heart pumps erratically, either too slow or too fast.
Angina: Inadequate oxygen reaches the heart and causes chest discomfort.
Aneurysm: Scar tissue accumulates on the affected heart wall, causing stretching and thinning of the heart muscle, developing a sac. It can lead to blood clots.
Myocardial Rupture: Due to damage done by a heart attack, Myocardial Rupture (a tear) occurs in a part of the heart.
Heart Failure: The heart stops beating effectively, leading to difficulty breathing, fatigue and oedema.

Some lifestyle changes, medical monitoring, ongoing treatment and self-care can help reduce the risks of these complications.

What should we do to steer away from a heart attack danger?

Undergo regular glucose tests and a complete lipid profile every five years after 20 and then yearly after 40. Also, make heart health screening a yearly occurrence. If the tests result show abnormal reading, start following the below steps immediately to avoid the risk.

Seek dietary help. Manage the level of salt, sugar, salt and fat in the daily diets. Excessive consumption of sugar and saturated fat leads to obesity and increased bad cholesterol. And consuming excess salt can lead to increased stress and hypertension, which causes heart damage. Seek expert tips to bring some lifestyle changes like doing exercising, quitting smoking and developing healthy habits.

It is never too late to start taking care of your heart.

Outlook:

A heart attack can be life-threatening if not treated on time. Hence, taking immediate medical attention is highly advisable. Key warnings include severe chest pain and difficulty breathing. Thus, if you ever suspect a cardiac failure, call 911 immediately and perform CPR until help arrives. With prompt action, there is often a higher chance of survival.

Heart attack is preventable. Take care of your heart to avoid the risk.

Note: The information mentioned in this post is purely research-based (info taken from trusted medical and government sites.) Our aim is to just aware people of their heart health and take essential steps needed to promote a healthy heart. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this heart care guide.