Category: Guest Blogs

Welcome to the captivating realm of guest blogs at GlamUp Gallery, where knowledge meets creativity in an invigorating blend. Your commitment to delivering high-quality, unique, and informative content shines through GlamUp Gallery. As you step into this world of exploration, you’ll be greeted by a myriad of perspectives and insights on topics spanning skincare, haircare, beauty, fitness, wellness, fashion, and lifestyle.

Each guest blog is a window into a different facet of the ever-evolving world of beauty and beyond. Whether it’s a deep dive into the latest skincare trends, a journey through the nuances of self-care rituals, or an exploration of the artistry behind fashion, our guest blogs will leave you enriched and inspired.

Together, we’re redefining the boundaries of beauty, wellness, and lifestyle. Join the conversation, share your thoughts, and immerse yourself in a world where learning is a pleasure and individuality is celebrated.

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Guest Blogs Self Care

Parental Tips: 7 Self Care Ways to Take Care of Your Well-Being

Baby care

Everyone can agree that parenting is the most challenging responsibility someone could have. That is why you cannot just enter it without knowing the best parenting tips. If you do, not only you but also your kid will suffer. Parenting is a lifetime commitment that cannot be broken no matter what. It entails being accountable for another life that comes from your own flesh and blood. Parents should do it well. Although parents are not perfect, too, parents must do their best for their life, they call their own. 

Indeed, you will only fully understand how it feels to be a parent when you yourself become one. That’s when you totally comprehend why good parents do anything and everything they can and give every bit of their strength for the sake of their children. You’re happy when your kids are happy, hurt when they are hurt. You are ready to fight for them anytime. Even when you only have a little, you give it your all. Selfless – that’s what you become for your children. 

From start to forever and to everything in between, parenting is never easy. It’s not only merely getting concerned about how to provide for them but also and especially desiring to make them grow into good human beings in this world. For real, it takes so much courage and tenaciousness to take every step. It seems like this parenting thing needs every part of your being to work and never fail. 

But remember, as an advice for new parents, you need to follow the best self care practices to be mentally and physically well in order to be all-out for your beloved. Forgetting about yourself while giving everything will take its toll on you in the future. How can you nurture your kids better if you get sick or lose track? Be healthy inside and out amidst all your parent duties. 

Here are the 7 best parenting tips to take care of your well-being while parenting. 

1 – Share parenting responsibilities with your spouse

Best Parental Tips for You and Kid

Even when you alone can, your spouse also has an obligation as a parent to your offspring. With a good relationship with each other, you must share parenting responsibilities with each other. Be each other’s side kick and helper. Before you became parents, you actually are each other’s best friend, and you have committed to be beside each other no matter the seasons.  

Parenting is backbreaking, and it would be a great relief that you are not alone in achieving it. Distribute tasks. Speak with each other. By the time you decide to welcome the possibility of becoming parents, you must have already been ready to take on parenting accountability. Both of you are in it together.   

2 – Spend “me time”

Great parents dedicate their lives to their kids, yearning to give them all they need and hopefully all they want, too. If you are a parent, you know what that means. You do everything it takes to provide for them, to make them happy and to convey your unconditional love to them.

While giving your all, don’t lose yourself. While parenting, don’t forget yourself. It’s nice to spend “me time” once in a while. Without your kids, without your partner, and just by yourself. 

This enables you to catch up with yourself, reflect and unwind. You need this, too, so you can remain mentally and emotionally healthful amid the blows of life, parenting and family life as a whole. Check on yourself. You can share your life better with your kids when your life is also well. 

3 – Do physical exercises

Exercise

Working out makes your body fit and strong. Regardless of age, doing physical exercises is a wholesome way to remain vigorous, quick and active. Dodge diseases and toughen your immune system. Improve your flexibility and agility. Many say that parenting saps the good physical appeal and allure from you, and you get older. Prove them wrong. Exercise, and stay youthful! Not only your body but also your mind will thrive.  

4 – Go on dates with your other half

Because of the weight of parenting, many couples fail to remember how important keeping their relationship in tip-top condition is. Mom and dad need to spend time together, as well, no matter how many kids they already have. Often, couples start to spend less time together the moment they become busy with parenting. It’s true because you have a precious child to pay your precious attention to, but you should not completely forget about each other nonetheless! 

Parents’ well-being includes their relationship as a couple. Go on dates with your other half. When someone trusted can babysit your child for a while, go for a quick coffee date in a nearby cafe. When the kids are in school, put the pan down, and have lunch outside. The baby is sleeping? You can have an upgraded DIY breakfast date inside your own abode. Dates can be home-based, too, you know!

5 – Meet up with friends

Self care

Sustain your social life. You don’t need to live in a cave to become the best parent your kids could ever wish for. Connect with chums. Step out of the house to meet up with good friends. If possible, invite them over to your house. 

Supportive friends make a helpful support system to parents who are having a hard time fulfilling their parental role, particularly for first-time parents. Speak with your close friends, and gain encouragement from them. If you have friends who are already moms or dads before you, listen to their tips. Know that you are not alone and that you are doing well. 

6 – Get a good sleep whenever you can

Parents of tots seldom get enough sleep. It’s normal, especially for newborns. Lack of sleep decreases the strength of your immune system. It makes you lose energy and focus. Your physical appearance displays weakness, lethargy and sickliness. If you get sick, you will not be able to take good care of your babies. Get a good sleep whenever you can. Rest. Relax. Don’t be too hard on yourself. You’re doing fine. Take breaks too. Even superheroes rest. 

Related Article: Self Care Starts with Sleep Disorders Treatments

7 – Attend parenting seminars

Parenting Advice

Learning never stops. There are so many things you can and must learn as parents. A lot of them can be acquired by attending parenting seminars that aim to guide and support parents in raising lives. 

Go with your spouse, so both can mutually understand and get educated about the many other things you are not aware of in parenting. You will meet fellow parents, family matter professionals, relationship counselors, family lawyers and legal help specialists, parent-children learning programs and more. It would be an inspiration to know that the world has a lot of people desiring to do parenting the right way for the lives they have brought to this world.

Pro Parental Tips:

There’s no resignation when you become a parent. It’s not a role you can just pass on to someone else when you get exhausted. You are your children’s parents even when you turn this world upside down. Nevertheless, as a good parent, you wouldn’t have it any other way either because the day you became a parent is the best day of your life. 

Parenting is difficult; there’s no way anyone can sugarcoat that reality. But it’s fulfilling for parents who love their children more than the way they love their own lives. Even on days when parents feel like giving up, thinking about their children is the way they gain great power. 

While you are busy with parenting, parents, don’t forget about your own self care, too. There’s no way you can remove the name tag “parent” from yourself, but that does not mean you should no longer care about your wellness. Follow the best parenting tips and look after yourself the way you look after your kids. In that way, you can enjoy parenting even more regardless of the struggles that come along with it. 

Also Read: 11 Skin care Trends To follow in 2023

Post Credit: Nicole Ann Pore, Australia.
Nicole Ann Pore is a writer, an events host and a voice over artist. She also writes for Fitbiz Exercise Equipment, an excellent source of the ultimate fitness equipment collections in Australia. Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.

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Beauty Guest Blogs Makeup

Best Hypoallergenic Eye Makeup Products for Sensitive Eyes

bridal eye makeup

Eye makeup products such as best mascara and eyeliners are a great way to bring out the best of your eyes. However, if it goes into your eyes, eye makeup is a real tearjerker. It can cause an allergic reaction, leading to itching and redness. On top of all, it can ruin your perfect makeup look. So, what’s the solution? We can’t stop people with sensitive eyes to stop wearing mascara or any other type of eye makeup altogether. It is neither fair nor plausible. The best answer to this dilemma is to use hypoallergenic eye makeup.

What is Hypoallergenic Eye Makeup?

It refers to makeup that is free from common allergens. In other words, it refers to eye makeup products such as eyeliners, eye mascaras and lipsticks which do not cause an allergic reaction. These products are specifically made for people with sensitive skin or eyes. It does not mean that others cannot use it. Our research shows that some of the bestselling eye makeup and skincare products are hypoallergenic.
Today, we will list the best hypoallergenic makeup for sensitive eyes. Eye makeup consists of numerous products such as eyeliner, eye shadow, mascara, primer, and false eyelashes. Therefore, it is challenging to list the best hypoallergenic eye makeup products. Instead, we will discuss the best hypoallergenic brands. All you need to do is to buy the desired eye makeup product from these brands.

Related Article: How To Apply Makeup – A Step By Step Guide

Eye makeup products

Best Hypoallergenic Brands

It is to be noted that hypoallergenic is not a regulated term. It means that brands can have different meanings for the term. It is up to the consumer to assess what the brand is trying to sell and whether it would prevent an allergenic reaction. Nevertheless, based on our research and customer reviews, we have managed to come up with various brands that have the best products for people with sensitive eyes and skin.
So, let’s start.

1. Clinique

It is a US-based skincare brand, and you can find it in high-end retail stores. Although the products are a bit expensive, they are worth the money. We can safely conclude that they offer the best mascara for people with sensitive eyes. They sell other products such as fragrances and toiletries. Emilia Clarke is currently the brand’s global brand ambassador. It goes to show that the brand is definitely reputable.

2. Marcelle

This brand’s history can be traced back all the way to 1874. The founding principle of this skincare business was to use science to promote better skin care. In 1933 it was acquired by an allergist who can be credited with the shift toward hypoallergenic products. Today, Marcelle is one of the top choices for people looking for hypoallergenic products. One of the testaments to its quality is that it is the most certified brand in Canada. It has 50 products that are certified by the Canadian Dermatology Association Skin Health Program. If that’s not enough to convince you then you will be happy to know that its eye makeup prices are quite reasonable. You can buy high-quality mascara for as little as PKR 1500.

3. Tarte Cosmetics

It is another US-based skincare brand that is widely regarded for its product range. One of the standout things about this brand is that it has created a list of ingredients which they do not use in its makeup products. A person with sensitive eyes or skin can simply look at the list and see if their allergen is included. Undoubtedly, this is a great way to enhance user trust. Most Tarte products are made from naturally derived materials, meaning there is not much to worry about.

4. Tower 28 Beauty

If budget is an issue, we recommend this brand. They work with the same chemists as your top-end luxury brands but their prices are only a fraction of what they charge. It is one of the makeup brands in the world that adhere to the National Eczema Association’s Ingredient Guidelines across all its products. What does it mean? Even people with the most sensitive skin can buy them without worrying about an allergic reaction.

5. Youngblood Mineral Cosmetics

While clean products are becoming mainstream now, it was not the case about 10-20 years ago. Despite it, this brand started off as a clean skincare brand with the sole focus on improving skincare without any harmful effects. The brand is committed to using naturally derived ingredients that are known for their nourishing qualities and little to no side effects.

Conclusion

As Christmas and New Year 2023 are around the corner, it is the best time to buy the best hypoallergenic eye makeup products for sensitive eyes and be party ready.
Caution: You are advised to do your research before giving any eye makeup brand a permanent place in your makeup bag.

Also Read: 14 Best Groom Makeup Tips That Every Man Should Know

Post credit: Humza Ahmad Barlas, Pakistan

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Guest Blogs Hair Care

7 Warning Signs that Indicate You Need Hair Regrowth Treatment

Her hair are strong and healthy

Every individual requires hair regrowth treatment from time to time. Why? The hair care products we use in our day to day life leave a negative impact on our hair and to offset their impact, you need to opt for hair treatment. However, we believe it is wrong to say that the hair products or styling tools are alone to blame for damaged hair. Even lifestyle habits such as poor diet can damage your hair.

This article will discuss the top signs that your hair is crying out for help. Before you opt for hair regrwoth treatment in Dubai or elsewhere, we recommend going through this article because we will also discuss the solutions and treatments for damaged hair. It might be that you save loads of money on hair regrowth treatment with just a few changes.

Signs of damaged hair

There are numerous signs of damaged hair such as:

1.     Thinning Hair

The most common sign of damaged hair is that it starts thinning and quite fast. You will notice that you can start seeing your scalp even though it was not visible before. Thinning can be caused by various reasons such as stress, depression, excessive or little use of hair products, or even medication. It is up to the individual to assess what is contributing to their hair thinning problem by evaluating what has changed in their life.

2.     Hair Loss

Another sign that you may need to opt for hair loss treatment or hair regrowth treatment is the loss of hair. If your hair line starts receding with no apparent reason or every time you brush your hair, you see strands of hair falling out, it is time to worry. Hair loss are not only a sign of damaged hair but an underlying health problem. We recommend that you set up an appointment with your doctor to rule out any health scare.

3.     Split Ends

Split ends resemble the end of an unravelled rope. If you experience split ends (it is quite easy to spot them), you need to take a step back and assess any changes to your hair care routine over the past few weeks. Split ends can ruin your appearance as the hair look dull and damaged. People might think that you have not brushed or washed your hair for long. It can ruin your confidence and the event. Split ends can also be attributed to the weather. If you are experience dry, humid weather, it can drain the moisture from your scalp.

4.     Breakage

If your hair easily breaks when brushing or styling, it means that they have lost their elasticity. The most common reason for it is excessive use of hair products such as colours and styling tools.

5.     Excessive Tangling

Despite your best efforts, if your hair keeps tangling, it means that it is time you pay your salon a visit. They can assess the problem correctly and recommend the right treatment. Excessive tangling can be attributed to multiple reasons such as dry or inelastic hair.

6.     Dry Hair

After showering and use of various products, if your hair feel dry, it indicates that your scalp has low levels of nutrients.

7.     Non-Responsive

Another sign that you are in need of a hair regrowth treatment is if your hair is unresponsive to styling and products. Suppose you curl your hair and after a few hours it again appears dry and tangled. It means that your hair is quite damaged.

Hair Regrowth Treatment

Well, there are numerous types of hair regrowth treatment in Dubai and elsewhere which you can opt for to treat your damaged hair. However, before using such treatments, we recommend a few other tips. They are inexpensive and can help revive your damaged hair without any significant costs.

1.     Lifestyle Changes

The first tip is to make changes to your lifestyle. Ensure that you are getting a good amount of sleep at night. Most people don’t realise it, but lack of sleep can cause damage to the hair. Secondly, take it easy on the alcohol. Everyone knows that alcohol has numerous health-related impacts such as liver damage. What people don’t know is that alcohol consumption can prevent the body from getting the much-needed nutrients. Over time, malnutrition can cause excessive hair loss, hair thinning, and split ends.

2.     Healthy Diet

The second tip is to improve your diet. It is time to cut back on junk food and fizzy drinks. Instead, opt for a healthy, balanced diet. Foods rich in protein and vitamins can rejuvenate your scalp, resulting in healthy hair.

3.     Drink Water

Your body needs water to survive as it keeps it hydrated. When you don’t consume adequate amounts of water, your skin and scalp begin to dry up. The loss of moisture in the skin will eventually take a toll on your hair. Drinking the right amount of water can keep your skin and scalp hydrated, giving it a healthy appearance.

4.     Limit Heat Styling Tools

If you like to frequently dye your hair or use styling tools such as curlers, it will eventually damage your hair. Why? Excess amount of any thing is bad. So, cut back on the chemicall based products and the heat styling tools.

5.     Use Hair Protection Products

Leave in conditions and hair masks are an effective way to protect your hair against damage. They replenish the hair with the required nutrients and provide an additional layer of protection. The best thing about them is that you can apply them at home. In other words, there is no need to go for expensive salon visits.

6.     Use Lukewarm Water

Don’t wash your hair with hot water as it can remove the natural oils from your scalp and hair. Instead, wash your hair with cold or lukewarm water. This simple tip has proven effective for a lot of our readers.

Conclusion

These are the key signs of damaged hair that indicate you need hair regrowth treatment. Before opting for expensive hair regrwoth treatments, we recommend that you try the above-mentioned solutions. They are inexpensive and can be done at home. It does not mean that you should not opt for hair treatments at a salon. Keratin treatment, hair transpalnt, scalp treatment, hair smoothening and rebonding hair are some of the most loved hair care treatments. They, too, have their own benefits and it is okay to treat yourself to such hair treatments once in a while.

Related Article: 8 Trendy Hairstyles for Festive Season 2022 – Approved by Bollywood Celebrities

Post Credit: Humza Barlass, Pakistan

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Fashion Guest Blogs

How To Dress Simple But Stylish Strategies for Beginners

Fashion

In the world of fashion, there are few things more important than looking good. And when you want to look good, you need a style that’s simple, but stylish. That’s why we’re here: to help you find how to dress simple-but-stylish strategy.

We know that the world is full of options when it comes to how to dress—and we’re here to help you narrow down your choices and find the right one for YOU. We’ve compiled all our best tips into this one guide so that you can get started on finding your own style and living it out loud!

1. Compose the Outfit.

The first step to dressing stylishly is to compose the outfit.

You can do this by taking into account what kind of clothes you want to wear, where you’re going, and how long you’ll be there. For example, if you’re going to a formal event, you might want to wear a dress or suit. If you’re going on vacation and want to look nice while walking around in your swimsuit, then go for something more casual like shorts or a t-shirt. Once you’ve decided on your plan of action, it’s time to shop!

The best way to find what works best for your body type is by wearing clothes that fit well and look flattering on each part of your body (neckline, shoulders, etc). If the clothes don’t fit right or make awkward angles at certain angles, then they will not look good on your body type either!

2. Balance and Complementary.

This is a key strategy for dressing simple but stylish. It’s about understanding the elements of your outfit and making sure they work together to create an overall impression. This means that you’ll want to keep your accessories light and on the neutral side so that they can be added or subtracted from your look as needed without changing the overall impression of your outfit.

Balance is the key to looking your best with minimal effort, and it’s actually pretty simple: find a complementary colour on either side of your clothing item and then place that complementary colour on your outfit. For example, if you have a green shirt, choose a complementary red belt or accessory as well as some complementary blue shoes for added flair!

3. Get Creative with Neutrals.

Neutrals are the best. If you’re looking to get creative with your clothes, try using neutrals as a starting point.Neutrals can be worn in any season, and they go with just about everything else you have in your closet.

When it comes to neutrals, less is more! You don’t need a ton of different colors or patterns to look great this season, so don’t stress about having a huge collection of coordinating pieces—all you need are some basics that work together well and add up to great style.

Try layering an outfit with neutral tones instead of mixing them all together. This will keep things simple while still looking polished and put together.

4. Think About Proportion and Fit.

When you’re thinking about what to wear, it’s important to keep proportion and fit in mind. What looks good on other people might not look so great on you, so you should be sure that whatever you choose will flatter your body type and help you feel confident while looking professional.

The best way to get a good fit is by trying things on at the store before buying them online or in person. This will give you a better idea of whether a piece is right for you and how it looks on your body type (like if it would be unflattering or unflattering). When you try things on, ask yourself these questions: Does this style work with my body type? Does this style flatter my shape? Is this style too short/long/tight/loose/etc.? If so, try looking at other styles that might work better for your body type!

5. Stick to A Neutral Palette.

A neutral palette is a great way to stand out while still being able to wear any item in your wardrobe! You can choose from lots of colors and patterns, but stick with neutrals like black, white, gray and brown. This will help you to look put together without feeling like you’re wearing the same thing every day.

If you’re going for a neutral palette, go with neutral colors. Since clothes are one of the biggest parts of your outfit, it’s important that your clothes complement each other so that they don’t look like two different styles in one outfit. You can use a neutral color palette to create an outfit that blends seamlessly, without having any glaring mismatches between your clothing choices.

6. Mix Your Textures and Materials.

If you’re just starting out, it’s easy to fall into the trap of wearing all black or all white outfits. However, mixing your textures and materials will help you achieve a more sophisticated look that is still easy to wear.

For example, if you want to wear a sweater but it’s too cold outside so you opt for a cardigan instead, choose something in between (a turtleneck). You can also wear different colors together, such as black pants with a white shirt or red pants with a purple shirt. You might even consider alternating colors in an outfit, like wearing one color on top of another color underneath—like black pants on top of a white shirt or red pants on top of a yellow shirt.

It may take some trial and error before you find your perfect mix, but these tips should help get you started!

Conclusion:

Proper fashion and style can make you feel confident, empowered, and ready to take on any challenge. It’s not about what you wear, but how it makes you feel.

Learning proper fashion and style can be intimidating for some people, but the more you practice, the easier it will get.

Post Credit – Muhammad Ihtisham, India.

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Guest Blogs Self Care

8 Self Care Ideas to Show Yourself Love & Kindness – To You, From You!

self care

Kindness is one of the most magical things in the universe. It brings strangers together. It makes mindsets a whole lot better. Because of it, the whole world becomes brighter. When people show kindness, peace springs up, hope happens, and gladness comes in. Indeed, there’s so much beauty in kindness. And what makes it even more beautiful is you can give it to yourself too. Yes, showing yoirself some love and kindness is one of tge best self care ideas you can follow.
Some people tend to forget this, or some are not aware that it’s a need. Kindness to self is a great and priceless gift you can receive from yourself. It’s heartwarming to receive it from others, but it’s life-changing to receive it from none but yourself. Others undermine the value of it, but sometimes, it’s the thing missing in one’s life, making it a bit exhausting to see life brightly lit.
Here are 8 self care ideas to be kind to yourself, anytime, anywhere. Love and care for yourself more. with these self care tips.

1 – Compliment and appreciate yourself.


Do not seek validation from other people, about how you look, or how you move. While it’s very important to listen to others’ helpful opinions and pieces of advice, do not consider it as your sole basis for living. Just because some people do not recognize and acknowledge you and your efforts does not mean you are not dear and significant. Do not depend on others to cheer for you.
Compliment and appreciate yourself. In your wins, no matter how big or small, congratulate yourself, and be proud of your achievements. Give yourself two thumbs up for reaching goals and succeeding through hardships.
Furthermore, it doesn’t always have to be a victory for you to be proud of yourself. Even in times of failures, which are not always complete failures, you should appreciate yourself for working hard and doing your best. More than anyone else, you are the one who knows your greatest sacrifices and efforts. You are the one to compliment yourself the loudest!
Be your biggest fan!

2 – Do not take loads that are too much for you to handle.

You are pretty familiar with the rule in buffet wherein guests are encouraged to get the amount of food that they can actually finish. That is to not waste food, and of course, to avoid giving themselves a hard time gobbling up their dishes. Being kind to yourself is like this too.
If possible, if you have a choice, do not take loads (of work or responsibilities) that are too much for you to handle. Are there terrible time constraints? Are your skills not the most dependable for the job? Is it too tiring for you who has some physical limitations? If your answer to all of these is ‘Yes’, and if you have a chance, then, choose to be kind to yourself, and choose to say ‘no’ to taking accountability over them.
When you do the opposite, sometimes the reason is overconfidence. Sometimes, it’s shyness. You are too confident about your abilities regardless of the constraints, or you are too shy to refuse. When they are very difficult for you, you will suffer and get very stressed. When things don’t work out, then a lot of unfavorable outcomes and emotions will arise. The best thing to do is to know your capacity, and determine what you can only manage, given all the external factors that are important.

3 – Treat yourself from time to time.


Gifts make anyone happy and excited. Did you know that they don’t always have to come from other people? Yes, you can also give yourself your own present. Treat yourself from time to time. It could be a reward for succeeding on something, or an appreciation for doing well regardless of the results. You can also use this as a motivation whenever you don’t have the energy and will to move and work on what you should be accomplishing. This is one of the ebst self care gifts you can give to yourself.

4 – Spend time with people that bring you joy.

Kindness to self can also come in the form of staying away from toxic people. You are doing yourself a favor when you avoid the negative environment of negative people.
Instead, spend time with people that bring you joy and that bring out the best in you. Be with loved ones who make you feel loved. Be with friends who encourage you to be a better version of yourself, that inspire you, and that let you see the beauty of life in the middle of a chaotic world. Lessen or eliminate time with people who bring you down and make you doubt yourself.

5 – Do not beat yourself up for things you cannot or fail to do.


Sometimes, you set too high expectations for yourself, that when you don’t meet them, you blame yourself and think poorly of yourself. When this happens, your self-esteem is affected, and you look lowly on yourself, when you should not.
Know and understand your limits and weaknesses as you cheer yourself on for your capabilities and strengths. If you really want to achieve something that’s beyond what you know and can do, then do something, work hard for it. While you’re not yet at your best in it, be patient towards yourself. Do not beat yourself up for things you cannot do or fail to do.

6 – Seek help when needed.

Pride is not always a good thing, especially when you cannot do something on your own. It disables you to see what others say and can do to help you. You are no superhero. No man is an island. You need help sometimes too.
Seek help when needed! Do not let yourself suffer just because your pride keeps you from asking for assistance from others. Sometimes, you are having a hard time because you ignore the fact that you cannot do everything on your own.

If you are seeking for the self care ideas, ditch your pride and stop assuming yourself as a superhero who can please everyone at a time.

7 – Learn to say ‘NO’ sometimes.

There are things you should go for and things you should forgo. For the latter, it’s important that you learn to also say ‘no’ sometimes. For things you cannot and do not want to do, you can say ‘no’. For ideas you do not agree with, you don’t need to compromise your values for them. Be kind to yourself by being true to others and true to yourself. Believe me, it is one of the best self care ideas anyone can give you.

8 – Work on improving yourself for yourself.

It helps a lot to listen to other people’s opinions if they are those who are genuinely concerned about you. There are things you don’t see and others do, so sometimes, they help big time. But of course, be careful as you listen to them because not all of them are good for you. Sometimes, they share unhealthy opinions that are based on their own judgemental ideas.
Yes, there are things that you need to improve on, but don’t let them degrade you. If you realize that there are things on which you really need to enhance, then do it for yourself. Grab those exercise equipment for yourself. Wear that dress for yourself. Take that college course for yourself. Work on improving yourself for yourself. Don’t mind the pressure out there.
So, now onwards, no more asking, What is self care? How to find true love? Instead, follow these best self care ideas. Do it for yourself, and you will be happier and more satisfied as you see the outcomes later on.

TO YOU, FROM YOU
Be kind to yourself. You only have one you. Give yourself some self care gifts time to time.

Also Read – 10 best face mask recipes you can make at home to get glowing skin

Post Credit: Nicole Ann Pore, Australia.
Nicole Ann Pore is a writer, an events host and a voice over artist. She also writes for Fitbiz Exercise Equipment, an excellent source of the ultimate fitness equipment collections in Australia. Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.

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Guest Blogs Hair Care

Straightening Curly Hair – A Step By Step Guide

Straightening curly hair

You can either straighten or curl your hair (depending on your hair type) to dramatically change your hairstyle and surprise your friends and family. You’ll have to spend a lot of time and energy straightening your curly hair. Some people hesitate to straighten their hair (fearing damage), while others never risk doing so. By using the right techniques, equipment, methods and the best tips on straightening curly hair, you can easily dispel these fears. There are some ways you can straighten your hair without damaging it.

Related Article: 8 Trendy Hairstyles for Festive Season 2022 – Approved by Bollywood Celebrities

Let’s begin.

Curly hair: What do you need to know?

There are different types of textures in curly hair, and it is important to understand them before making it straight. Hair that is curly, wavy, or coily comes in three forms. Often, coily hair is harder to straighten than curly or wavy hair. It is also important to choose the right hair straightener for curly hair carefully so that you can easily and safely straighten your curly hair.

Follow these steps to get started.

Tips on Straightening Curly Hair: How To Do It

Step 1: Shampoo your hair gently

It is more difficult to maintain a smooth and full curl when you have curly hair, so it is recommended that you use a gentle shampoo and a deep conditioner that offers nourishing moisture. To prepare your hair strands for the straightening process, wash your hair with lukewarm water and frizz-fighting shampoo. Rinse your hair with lukewarm water rather than hot water to prevent stripping off all natural oils and moisture. To prevent hair damage caused by straightening tools, you should use hair care items that are not harsh on your hair.

Step 2: Untangle knotty and tangled hair

Due to its propensity to quickly lose moisture and become dry, curly hair is unruly and prone to tangling. Before straightening curly hair, always use a wide-toothed comb to untangle it. After all, you do want your hair to be as smooth as possible. Use the wide-toothed comb to gently comb through your hair, starting at the ends and moving up to the roots. It removes knots more successfully and without tugging off your hair. Continue doing this until your hair is free of knots.

Step 3: Straightening Your Locks

Your moist, curly hair must be thoroughly prepped before being straightened with a blow dryer. Applying a heat protectant is necessary before using a blow dryer. Your hair will be shielded from heat harm as a result. It maintains shine and controls frizz while defending against heat up to 450 degrees. But be aware that using too much heat protection will leave your hair limp and sticky.

Step 4: Dry with a blow dryer

If your hair is thick and wavy, blow-drying it might take longer. Divide your hair into sections, then select a blow dryer and a round bristle brush to concentrate on drying one section at a time. Brush the portion down carefully while you blow-dry it. Use the low heat setting on the blow dryer to lessen the amount of heat that is applied to your hair. Make sure your hair is completely dry before continuing on to the next step.

Step 5: Get a hair straightener

Make a tiny section of your hair visible and clip it in place. Your straightener’s heat setting should be low or medium. Once your flat iron has heated up, run it through the hair area. The flat iron should never be used on damp or wet hair.

Step 6: Follow the Chase Method

If your straightener does not produce poker straight locks, you must use the chasing method. Your expectations will be met. You must utilise both a rat-tail comb and a straightener while utilising this technique to straighten your hair. It makes an effort to touch every hair strand while using the least amount of heat possible. Additionally, you should be able to straighten your hair in a single pass using this method.

The rat-tail comb and flat iron should be positioned slightly above your roots. Run the plates through your hair while gently combing it to straighten it. Repeat the procedure until you have silky hair.

Step 7: Spray your hair with hairspray

Use a volumizing spray at the roots of your hair before you straighten each part to make your hair look fuller. When you’re done, use a small amount of hair spray or serum for a glossy appearance (which looks best on thick, coarse hair). Also bear in mind that using too many leave-in hair treatments will result in greasy, heavy hair.

Mistakes To Avoid While Straightening Curly Hair

When straightening your hair, you must avoid making the following mistakes:

  • Your hair will have less volume if you blow it backward. While blow-drying your hair, your hairstylist pulls up your roots. Blow-dry your roots first, then the rest of your hair, as a result.
  • Make sure you are not using an excessive amount of hair care products before straightening your hair. All you have to do is use a heat protectant to keep your hair from getting damaged. A little goes a long way with styling products. Additionally, if you use too much conditioner, it will make your hair greasy and limp.
  • Avoid sleeping with your hair in a fast style. How you sleep on your hair might help or hurt your appearance depending on what you do. Replace cotton pillowcases with silk ones to avoid hair damage.
  • Not all hair types tolerate high temperatures well because not everyone has hair that is similar in texture. If your hair is curly, always use a straightener with several heat settings. You should ideally use a low-temperature setting to avoid heat damage to your strands.
  • Always keep in mind the proportions of the pieces you are straightening. If your hair isn’t going as straight as you’d want, reduce the size of the amounts you are using. To cut down on styling time, large sections of curly hair can be flat ironed, but the results won’t be optimal.

Conclusion

You can transform your everyday appearance by straightening your curly hair. In some instances, people are concerned that straightening natural hair will harm their hair health. Our article provides a summary of several efficient strategies to prevent heat damage brought on by the operation. If you want to flaunt some beautiful, soft curls, be sure to follow the instructions exactly. Don’t allow your brightness to be stolen by your fear!

Related Article: Best 7 Exercises to Improve Hair Health & Hair Growth

Post Credit: Aakash Shukla, India

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Fitness Guest Blogs Health

5 Metabolic Training That Will Help You with BJJ

BJJ Metabolic Training

Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but also on the health and technique. Most people think if they can throw a decent punch and their focus is good enough, they are ready for the fight. But once they get in the ring, they realize that just technical training will not benefit them and they will lose badly in the ring. So, they need to focus on the potential of their body and make some lifestyle adjustments as well.

With that said when you start your martial training, you cannot jump straight to the technical training. Instead, you need to start with some basics which will include health improvement and body training that will fall into the general category. Then you should head on to the specific category that is just going to help you adjust your technique.

Most people never start with the general category and directly head on to the extreme technical training. So, they know how to throw the right punch at the right time but within a few minutes of training, they lose motivation. Therefore, to win in the martial arts ring, you also need to focus on Metabolic Training.

When it comes to metabolic training, you are basically helping your body to get accustomed to the intense training that will boost your strength and stamina. This will also help you to decrease the chance of injury. So, you can get better results in a limited time. People who miss out on the conditioning phase and focus on technical training get tired very easily. With the metabolic conditioning training, you will see a boost in your metabolic activities. You will get to the ideal BMI, lose weight, become much more agile and you will see that your health is improving, and your body is performing every move effortlessly.

So, in our series of self care, today we will discuss how metabolic training helps with BJJ training. And what are some best exercises you can do to improve your BJJ training for better output?


BJJ Metabolic Training for Improving Health & Getting into Shape

1. Running

Running is a great workout that will help you work on the balance of your footwork. You will see that when you get on the mat, running will help you with the footwork. You will get more control over your foot. So, you can control how close you should get to the opponent.

2. Swimming

Swimming is a great workout where you will not only be able to clean your skin but also maintain your body temperature. The best benefit of BJJ is that it is a full-body workout that offers you intense training to help you build a good power economy. With swimming, you will learn when to give your full energy and when to keep it stored which is very important.


3. Weight Training

Weight training will help you gain mass, so you look better. Apart from this, you will also see improvement in your strength. Another very important benefit of weight training is that when you start your BJJ training, you need to handle your opponent in a better way and control his movement. Also, your grip will get better if you focus on weight training.

4. Cardio

Cardio is very important for metabolism and also for maintaining good shape. This will be the initial stage of your training and without proper training, you will never get into the fighting spirit.


5. Calisthenics

Calisthenics is also known as body weight training where you lift the weight of your own body. The process starts when you try to adjust the weight of your body and focus on the muscle. This will help you enjoy the same effect as any other muscle mass training. You will observe the strength in your muscle and can lift more weight. Also, you will also lose all the extra fat, making sure the focus stays on the muscle strength only.

Bottom Line

To sum up, it all comes down to how you get your body ready. If you never work on the conditioning of your body, your angle of movement will be very restricted. You will also see that people who don’t focus on metabolic training when getting into the ring, face issues that are linked with energy management. Most fighters start with full power but as they start the workout process and start fighting, they lose energy, and by the end of the game, they lose motivation completely.

As a result of this, the opponent starts attacking by the end of the game and wins. To make sure you don’t end up getting drained and feel powerless very easily, you have to keep working on the simple steps of condition training. This will also help you to stay energized throughout and you will find a way to keep your energy stored till the end of the game.

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Skin Care

Skin Care Tips – 4 Dos & Don’ts For Naturally Beautiful Skin

beautiful skin

Everyone loves to have naturally glowing skin. Obviously not any one of us would prefer to conceal our face with cosmetics, makeup, and beauty products constantly. We want to look naturally beautiful as a core part of self care. Right? But getting natural flawless skin is not that easy, because acne, pimples, dark circles, oily skin, and the harsh rays of the sun all are responsible for making our skin look dull. While there are so many skin care tips and tricks out there, it can be hard to know which ones actually work.

Worry Not, naturally glowing skin is still possible. In this blog post, we will discuss the dos and don’ts of achieving naturally beautiful skin. By following these skin care tips, you will be on your way to getting flawless skin like Korean glass skin in no time.

Do’s for your skin

There are certain skin care tips that you need to follow in order to get beautiful skin naturally.

Workout for naturally glowing skin:

If you workout on a regular basis, your skin will get beautiful because exercise makes your skin healthier due to the increased blood flow during the exercise. But before you get a membership to the gym, to get indulged in some workouts for skin care, make sure you are wearing a comfortable gym outfit. It is so because if your gym workout clothes are not compatible with your skin, you won’t be able to give your maximum performance.

Moreover, exercise improves blood circulation and helps to keep your skin cells healthy. It also helps to reduce stress, which can cause problems for your skin. So try to do some exercise regularly. If you don’t want to go to the gym, you can do indoor exercises such as walking or running on a treadmill, or practicing some yoga techniques. As said above, don’t forget to wear stretchable and sweat-absorbing gym workout garments to make your workout more productive.

Skin cleansing:

Just make sure you clean your face before going to bed. Don’t let the dirt and sebum stay on your skin and attract bacteria, which can cause pimples.

Use a mild cleanser or face wash according to your skin type. Don’t overdo it. Washing your face too often can also damage the natural barrier of your skin, making it dry and dull. So, don’t overdo it. Just clean your face whenever it feels dirty or before going to bed.

When you are outside in the sun, your skin needs protection from the harmful UV rays of the sun which can cause sunburn, tanning, acne, redness, and other skin problems. So, always use sunscreen with SPF 30 or higher according to your skin type before stepping out in the sun. And don’t forget to reapply it after every few hours if you are staying outdoors for long.

Eat healthily and stay hydrated:

A healthy diet is very important for your skin as well as your overall health. Add lots of vegetables, fruits, whole grains and low-fat dairy items to your diet. These foods are rich in nutrients that are good for your skin.

Also, drink lots of water, at least eight glasses a day and avoid too much sun exposure. You can find Vitamin C in many different fruits and vegetables, so make sure to include them in your diet if you want to improve your skin health! Add Omega-three fatty acids to your diet as it helps reduce wrinkles and also helps to soften the rough and dry skin.

As you know that hydration is not only drinking water but also having other fluids and foods. Cucumber can do wonders to your skin if you use it in the right way and at the right time. It has a lot of water content which helps in hydration. Also, it has cooling properties which can help reduce puffiness.

Exfoliate your skin on a regular basis:

You must exfoliate your skin once a week, it will help slough off dull and dead skin cells. Along with that, you can use any natural oil for massaging your skin before taking a bath. It helps in blood circulation and relaxes you as well. Massage for at least five minutes daily with any essential oil of your choice that suits your skin the most. For example, jojoba oil, olive oil, or coconut oil would be great options.

Don’ts for your skin:

There are certain steps that you need to avoid if you need to have naturally beautiful skin.

Do not rub your pimples:

When you have acne, it is important that you keep the area clean. You can use mild soap and water as using harsh chemicals can irritate the skin. There are so many over-the-counter medicines and home remedies that you can try. If these do not work, you need to see a dermatologist. Also, most people pop pimples if they appear on their skin, which is not good for your skin health. It’s because it can cause redness, and leave scar on your skin which can look weird. So, DO NOT try to pop up your freckles.

Quit smoking, and alcohol:

Avoid smoking because the more you smoke, the sooner your skin will turn old. The nicotine in the cigarette is responsible for making your blood vessels constricted, which could ultimately restrict the flow of oxygen to every part of the skin. So quit alcohol and smoking for good skin, not just for the sake of your health.

Don’t eat too much spicy food.

Spicy foods can also cause or worsen gut inflammation. This is because the spicy compound in peppers, capsaicin, can irritate the lining of the stomach. This can lead to acid reflux and an upset stomach. If you have a sensitive stomach, it’s best to avoid spicy foods altogether. If you do eat them, be sure to drink plenty of water and take an antacid if needed.

Some people are also more prone to skin redness after eating spicy foods. This is due to the increase in blood flow that spicy foods cause. If you notice your face getting red or feels hot after eating spicy food, the best skincare tips is to drink some cold water or applying a cold compress to your skin.

Do not let your skin get dry:

After washing your face or even in the dry season you might have noticed that your skin gets dry and lose its natural glow. So, if your skin starts getting dry and dull, use olive oil.

It can help to smooth out the roughness and restore some of the lost lusters. Just remember to avoid using too much, as this could end up clogging your pores. Overall, olive oil is a great natural option for keeping your skin healthy and hydrated.

These are the top skin care tips to naturally glam up your skin from the inside out.

Also Read: Best Makeup Products For Beginners In 2022

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Hair Care

Best 7 Exercises to Improve Hair Health & Hair Growth

Workout for hair growth

Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some easy hair care workouts? The idea sounds weird, yet workout for hair development is a time-tested technique. In today’s self care blog, I will be discussing the 7 best workout for hair health that will help you get rid of hair problems and improve hair growth.

Benefits of neck exercise for hair

Neck practices are a successful method for developing sound hair development. Extending your neck muscles can help hair development by delivering the strain in the encompassing muscles. Moving your neck from one to another side, and from front to back will promote the circulation of the blood that will further aid hair growth. Moreover, regular exercise discharges sweat which assists in discharging the normal oils in the scalp which with encouragement aids better the soundness of our hairs and scalp.

Benefits of jogging for hair.

Cardio exercises are the best way to improve the circulation of your blood. Certain individuals select jogging or running, but one of the most incredible forms of cardio workouts is running. That is because there are a few advantages of running, one of which invigorates the scalp. It is a low-impact workout that permits you to take on a steady speed. Like that, you don’t need to continue to stop to pause and rest. At the point when we do this, our pulses are delayed down along with the circulation of blood during your workout.

Jogging is not only good for your hair but also an incredible workout for improving your overall health. It is an excellent workout for lifting your mood as well. So you can join the gym, or go outside to perform jogging for at least 30 minutes twice a week to get the maximum health benefits of this workout.

Also keep in mind that, if you are planning to hit the gym to incorporate some workouts for hair health into your daily hair care routine, then you must make your workout session easy going and much more comfortable by wearing gym workout clothes that are stretchable.

Benefits of yoga for hair

Yoga is an extraordinary method for invigorating the body and your psyche. It is also beneficial for promoting the health of your scalp, as it improves your blood circulation. It also helps in reviving dull hair. This, thus, controls going bald and advances hair development. Along these lines, if you are having hair loss or are having symptoms of baldness, rehearsing yoga every day could help enormously.

Yoga can provide you with a feeling of peace, calm, and balance that can help your overall well-being. It can assist you with distracting yourself from stress and focusing on something calming. It can assist you with figuring out how to remain focused and keep internal harmony. Remember that, if you will remain peaceful away from stress your health will be improved. The Indian yoga known as Kapalabhati Pranayama, in a real sense signifying ‘skull-sparkling’, can likewise help hair development. That, yet it is likewise known for forestalling balding and untimely turning gray.

Also, stress, depression, and anxiety are responsible for deteriorating the health of our hair. So, if you want to live a healthy life, by keeping yourself away from stress you must start practicing yoga today.

Benefits of HIIT workout for hair

HIIT guarantees better working of the psyche and body, and it gives you immense health benefits in a limited time duration. HIIT workout includes burpees, crunches, squats, mountain climbing, push-ups, jogging, and jumping jacks. It is ideal for individuals who probably won’t have sufficient opportunity to exercise. The advantage of the HIIT workout is that you can perform it anywhere, moreover, no equipment is needed to perform it. So, if you want to improve the health of your hair you must incorporate HIIT workout for hair health into your exercise routine.

Benefits of breathing workout for hair

Breathing workouts are also considered meditative exercises. Breathing activities are one more easy method for advancing better hair wellbeing. By practicing the breathing exercises your body releases the hormones that make you feel good and happy. So if you are trying to improve your overall health by starting some workouts make sure to invest in comfortable gym outfits first. Make sure your athletic wear is sweat-wicking and lightweight too.

Benefits of Cardio workout for hair

Indeed, cardio activities can likewise invigorate hair development. They animate the bloodstream around the body and towards your head, which helps with getting thicker, longer hair! In addition to that, sweat can push out dead cells and assist with recovering another one, meaning new hair.

Bonus Hair Care Tips

Role of improved sleep in hair health

One of the important factors in promoting the growth of your hair is to have at least 8 hours of sleep. But unfortunately, the majority of people suffer from insomnia, due to which their overall health gets affected. When you sleep, the hormone melatonin is released in your body that actually regulates your sleep cycle, and also increases the growth of your hair as well. So, imagine if your sleep cycle is disturbed and you are not having enough sleep, how it will affect your hair health and its development? The best way to get rid of insomnia is to exercise regularly. Practicing likewise advances superior sleep thus bettering the well-being of our hair.

Role of healthy nutrition in hair growth

Investigations have discovered that lack of nutrients such as iron, zinc, and biotin because of dietary problems, starvation, or hunger are firmly connected with balding or the development of weak hair. As hair is made of keratin protein, an eating routine with adequate degrees of protein is likewise vital for keeping hair solid. So, try to exercise regularly and eat healthy food that contains all the vital nutrients in them. Moreover, keep yourself away from stress and try to live a healthy life.

These are just a few of the tried and tested exercises to get rid of hair problems and improve hair health. By just adding these workouts for hair health to your daily hair care routine you can glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Self Care Skin Care

Summer Skincare Routine for Outdoor Exercises

Summer is at its highest peak and having the option to enjoy the outside air is what we anticipate during this time. The good news is that we have countless fun exercises that help us get fresh air as well as make us remain in good shape too.

But if you are planning to swim, hike or jog outside then you must be careful about your skin too. Because there are chances that in summers you may experience skin chafing, dryness, and sunburn. It’s critical to change your routine once you take the exercises outside so your face doesn’t take care of the extra mileage it gets.

So, in this blog, I will be discussing your summer skincare routine for outdoor exercises.

Your face must be clean

Before you start any workout make sure your face is cleaned properly and there should be no makeup residue over it. Some individuals might imagine that cleaning up the face is best for the skin, however, it is the reverse way around. The most ideal way to do that is to ensure that before you work out, remove your cosmetics and clean up completely and afterward tone it.

Remove all of your makeup

After cleaning your face make sure not to wear any makeup. It’s due to the fact that your skin wants to inhale during your workout sessions. Working out can cause unreasonable perspiring, as well as the production of oil, and microbes on your skin. On the off chance that you are wearing makeup, your perspiration and your cosmetics will blend, and your skin can’t inhale.

Protect your skin from harmful rays of the sun

The UVA rays of the sun have a tendency to damage your skin, making unusual cell structures, which can possibly frame a mass of malignant growth cells. It has been observed that the main reason for skin cancer is exposure to the sun.

Regardless of the fact that you’re in the sun for 10 minutes or 10 hours, always apply sunscreen when in the sun and reapply it after every two hours.

Moreover, before purchasing the sunblock cream/lotion always buy the one that is mineral based, that is having SPF 30 or more. Also, ensure yourself that your sunblock must be having the tendency to give your skin protection against harmful UV rays as well as from UVB rays too.

Nowadays there are sunblocks available in the market that contains hydraulic acid as well as vitamin C in them, which protects your skin against aging signs and also gives your skin a glowy look.

Along with that, must apply lip balm before putting on your sunscreen so the balm doesn’t come off when you apply the sunscreen.

Wear the appropriate gym attire

Before starting off any workout, you need to focus on wearing suitable gym outfits that must be lightweight and should not irritate your skin. Moreover, I will suggest you invest in Ultraviolet Protection Factor athletic wear, which will prevent the absorption of ultraviolet rays and will help your body to stay cool. Other than that, your athletic wear should be immensely comfortable, have sweat-absorbing qualities, and must be stretchable too. Keep in mind that, if your workout clothes are comfortable your exercise sessions will be comfortable.

Exfoliate your skin.

Exfoliation of your skin on a regular basis is also very important if you want to keep it healthy during summer. This will help to remove dead skin cells and will also prevent the formation of acne. Washing your face with cold water after working out is also good at keeping your skin healthy during summer

How to take care of your skin during outdoor swimming?

Before jumping into the pool it’s important to apply the moisturizer to your skin. A good moisturizer will not only help in making your skin moisturized but will also prevent dryness. In order to protect yourself from the harmful rays of the sun, I will suggest you wear sun protected workout clothes and swim in the early hours because the sun is harsh between 11 am to 4 pm. Moreover, reapply it after a few hours of swimming or sweating even if the sunscreen says it’s waterproof or sweatproof, it’s due to the fact that Water-resistant sunscreens only last 40 or 80 minutes in the water.

How to take care of your skin after exercise?

Use body scrub

After you’ve cooled down and are taking a shower, use a body scrub too. This will help to remove any dead skin cells that have built up on your skin from sweating. It will also help to improve blood circulation and give your skin a nice glow.

Apply body lotion

When you get out of the shower, apply a generous amount of lotion all over your body. This will help to lock in moisture and keep your skin hydrated throughout the day. It would be great if you find one with the goodness of aloe vera and cucumber as these two natural ingredients in them will help to soothe your skin while the wipes themselves are gentle enough for sensitive skin. You should also wear protective clothing, like a hat and sunglasses.

Drink enough water

Drinking plenty of water is always important for healthy skin, but it’s especially important in the summer when you’re sweating more. Try to drink around eight glasses of water daily.

Eat healthy food

If you’re sweating a lot, you need to replenish your electrolytes by drinking fluids that contain sodium like sports drinks, and coconut water. Also, make sure you’re eating enough food throughout the day to fuel your workout; otherwise, you’ll end up feeling lightheaded and dizzy. A good rule of thumb is to eat a small meal or snack every two to three hours. Try not to eat processed or fried items, instead eat more fruits and vegetables.

These are just a few of the steps of summer skin care routine for workouts. Follow these self care tips to glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

 

 

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