Category Archives: Guest Blogs

Welcome to the captivating realm of guest blogs at GlamUp Gallery, where knowledge meets creativity in an invigorating blend. Your commitment to delivering high-quality, unique, and informative content shines through GlamUp Gallery. As you step into this world of exploration, you’ll be greeted by a myriad of perspectives and insights on topics spanning skincare, haircare, beauty, fitness, wellness, fashion, and lifestyle.

Each guest blog is a window into a different facet of the ever-evolving world of beauty and beyond. Whether it’s a deep dive into the latest skincare trends, a journey through the nuances of self-care rituals, or an exploration of the artistry behind fashion, our guest blogs will leave you enriched and inspired.

Together, we’re redefining the boundaries of beauty, wellness, and lifestyle. Join the conversation, share your thoughts, and immerse yourself in a world where learning is a pleasure and individuality is celebrated.

Guest Blogs, Health and Wellness, Self Care

A Self Care Guide for People Struggling with Back Pain

April 24, 2022 Manjari 3 Comments

Back discomfort affects a surprising number of individuals, and there doesn’t seem to be any end in sight. Even if you’ve got the best ergonomic chair or car seat on the market, it doesn’t make any difference. If you have been suffering from back pain for a long time, a little self care practice can help you get rid of the ache easily.

Go on reading to see how you may avoid experiencing back pain and get some relief from the problem.

When using ice to relieve back pain and swelling, be careful to take these precautions to prevent irritating or damaging delicate skin. Direct application of ice to the skin may result in damage. A damp towel may be used to make a homemade ice pack. Swelling may be reduced by applying an ice pack to the afflicted region for no more than 15 minutes.

If you have problems with your spine’s cartilage, sitting for long periods of time may assist alleviate your discomfort. When you sit, the discs in your spine are squeezed because your abdomen is forced rearward by gravity. Avoid sitting in a straight position all day long if at all feasible. If this is not practicable, you may use a lumbar pillow. ‘Get out of bed and move around a lot.’

If you’re moving large and heavy items like furniture, it’s best to push rather than drag them. Your back and spine are placed under a lot of stress if you have to lift anything too heavy. Your stomach and shoulders are more equipped to take the weight of pushing than your back muscles are.

As a result of their work, some persons are required to stand or sit for long periods of time on a regular basis. Maintaining a tall and straight posture isn’t necessary, but it might help you seem more professional. Sit on a stool or bench if you can. If you can’t, take a break to let your legs rest.

Quit smoking if you’re addicted to it. A decrease in blood flow to your spine’s vertebrae that occurs as a result of smoking might be detrimental. Disc degeneration occurs as a consequence, leaving them more vulnerable to damage and injury. This kind of disc stress does not cause immediate discomfort, but rather long-term damage.

Lower back pain may be relieved with a variety of treatments, including massage and acupuncture. You’ll feel better and be able to relax your body more if you employ any of these methods since they both release endorphins into your system. After this has occurred, your muscles will receive the support they need.

When reading, it’s best to keep your eyes level with the page to prevent straining your lower back. As a result of straining your upper back muscles when reading up and down or sideways, you may have back discomfort. So, make sure to keep your eyes level with the page to avoid pain. If the problem persists, you can consult with your health care provider to buy Pain O Soma 350mg online to alleviate pain.

When getting out of bed is difficult or uncomfortable, doing a log roll to treat back discomfort may be useful. Lower your feet to the floor while doing the log roll posture while keeping your knees bent and your arms and upper body coordinated.

If you want to get rid of back pain for good, you need to know the difference between physical effort and physical discomfort. Your muscles should be loosened up as soon as you begin to feel discomfort. When you’re working up a sweat, you’ll be able to determine when a break and relaxation are needed to avoid injury. You need to relax your whole body, not just your back, in order to get rid of back discomfort. If you have stress in your calves or shoulders, your back discomfort may remain or worsen since your back muscles are interconnected.

Magnesium needs to be increased in your diet. Magnesium deficiency may cause some back discomfort in certain persons, according to a recent research. It is possible that spinach, which has a significant amount of magnesium, may be good. Other vitamins, calcium, and iron may also be helpful. Ask your doctor to do a blood test to see whether you are deficient in magnesium.

When you’re holding a phone receiver between your ear and shoulder while doing anything else, your back and neck are likely to suffer. It is highly advised that you get a hands-free accessory if you are someone who is always on their phone.

Sit or lie down as much as possible, if at all feasible. Your back muscles get inflamed and tense when you stand for lengthy periods of time. To avoid long periods of standing, avoid circumstances in which you will be compelled to do so. Stretch thoroughly before and after standing for lengthy periods of time.

Get a daily massage to help you relax and unwind. Massage has been shown to have therapeutic benefits on both the emotional and physical levels, including the reduction of back pain. According to studies, Massage therapy has been shown to improve the quality of a patient’s sleep. Any one of the aforementioned factors might be to blame for your persistent back pain.

Back pain and stiffness may be alleviated with massage. Back discomfort and muscle strain are produced mostly by your daily activities and stressors, which may be quite unpleasant. If you have frequent massages, you could be able to entirely get rid of your pain. If not, you can buy Aspadol 100mg online.

In big dosages, back pain remedies may be harmful, therefore they should be taken with caution. As your spinal discs degenerate over time as a consequence of some drugs, you may have spinal cord injury. Try a few different kinds of drugs and talk to your doctor to make sure you’re taking the right prescription for you and your back.

As soon as you begin to feel discomfort in your back, it is imperative that you take a break and allow your back to heal. Take a rest and avoid vigorous activities as much as possible as soon as you feel any discomfort. Whenever you have back pain, you should seek immediate medical assistance since it might suggest a medical emergency.

Conclusion:

As a consequence of reading this article, you should now have a better understanding of how to deal with back discomfort. Your ability to do everyday duties, work, and even sleep soundly might be severely impaired by back pain that ranges from a dull aching all the way to painful pinching.

Just follow the advice mentioned in this article and you will experience getting some relief from your back pain soon.

Post Credit: Mike Hyaden, United States

Guest Blogs, Lifestyle

Upgrade Your Dining Experience With These Dining Sets

April 19, 2022 Manjari Leave a comment

What differentiates a fine dining experience from eating at home? Apart from the food, of course, it’s the ambiance. Furniture and fixtures provide a vibe that helps create an ideal atmosphere for conversation and consumption. Entertaining friends and family over food and drinks is a part of our lifestyle and yet little attention is given to the humble dining sets.

Often, your dining table is used as a dumping ground for books, cutlery and even laundry. In recent times you may even have used your latest dining table as a workstation. We praise and envy good dining sets when we eat out, but we pay scant attention to the one we have at home.

While it may seem far-fetched, you can benefit from some neat tips that can bring a blend of aesthetics and practicality to your dining arrangement. Upgrading shouldn’t cost you an arm and a leg. First, make a ‘must have’ and ‘can-do-without’ list and play around with various permutations and combinations until you find the right mix.

Here are some tips for upgrading your home with the best dining sets to a whole new level:

Budget:

Let’s get this out of the way. Decide on how much you can invest for a durable item that will probably last a decade or longer. Consider the pay off. Sturdy wooden dining sets or a marble tabletop with handcrafted chairs are obviously pricey items.

Whereas an engineered wood table with metal chairs will come at a much lower cost. If you want a mix-and-match dining set, you can invest in a luxurious dining table and budget chairs. You can always change the chairs later as and when you can afford to.

Indoor vs Outdoor:

What type of dining set you choose will depend on where you want to place it. In a dedicated dining room for the average household or next to the kitchenette to fit a modern home? Do you want to keep your dining table in a semi-outdoor setting?

Consider the environmental exposure, indoor temperature settings, and weather conditions while picking up certain varieties of wood, especially engineered woods with metal frames. A repurposed wood table and bench style seating would be appropriate for the outdoors.

Durability:

Elm, Oak, Pine, Beech, and Walnut wood dining tables last a lifetime. Glass or metal-based dining sets don’t last as long, but that depends on usage and maintenance. If durability ranks higher for you, bear in mind that your current choice of aesthetics and home décor will outlive fashion trends and even your taste.

Style:

Our preferences change with time and experience. You probably don’t want the funky, mismatched chairs and folding table now as you did in your twenties. Repurposed wood is a rage these days but a trend, nonetheless.

Sticking to basics, a neutral colour palette and durable materials will go a long way in your experiments with styles, and yet make practical sense over the years. White, grey, and blue usually complement most interiors.

You can play with the fabric of chairs or benches to add colours. You can also match the grains of your marble tabletop to your flooring to maintain consistency and choose a textured fabric pattern to make the look pop.

Material and Maintenance:

Wood is a solid winner for obvious reasons. Wooden furniture speaks the language of class, elegance, sophistication and is timeless. So as the ceramic and marble dining tables. Marble requires resealing and polishing just as wood needs oiling and waxing. Metal requires dusting and sponge cleaning, but nothing abrasive and nothing that will add moisture and allow rusting.

Usage and Need:

Be practical. If you don’t entertain often, invest in a perfect dining table that serves your family’s purpose. If you are in a compact living situation, make your dining table multitask. No matter how Insta-worthy your dining sets are, if you don’t use them often, are they really worth spending big bucks on?

Size and Shape:

Crowding the dining table is never a good idea. A four-seater or a six-seater works for most urban homes unless you are a big household. Also decide which shape — rectangle, square, round, or oval — suits the layout of your room and the available space. Extendable dining tables are a cool new addition to the Indian market. Do remember to avoid tables with sharp edges with kids around.

Choosing dining sets can be difficult given that the market is flooded with so many varieties and options. Your furnishings not only reflect your taste and lifestyle, but also add to the warmth of the space, making it more inviting. Therefore, you have to be careful to pick the right furniture that enhances the dining experience of your family.

This guide to buying the perfect dining table on which you and your family will enjoy many happy meals for years to come.

The practical way of purchasing the best dining sets in India:

Don’t forget to use the Bajaj Finserv EMI Network Card to shop for the best dining sets in India. The EMI Network Card is a unique digital card that offers a pre-approved loan limit of up to Rs. 4 lakh and enables you to purchase your preferred product without the compulsion of clearing the total product price at once.

You can also get your favourite dining table on No Cost EMI at the Bajaj Finserv EMI Store. The Bajaj Finserv EMI Store is the ultimate shopping platform for all kinds of online purchases. New and registered EMI Network Card users can buy the best dining table in India in a hassle-free manner on No Cost EMIs.

Post Credit: Neha Roy, India

Guest Blogs, Lifestyle

Top 9 Maintenance Tips for Wooden Furniture to Make Them Last for Generations

March 25, 2022 Manjari 2 Comments

Timeless and forever trending. When it comes to upgrading lifestyle with furnishing, wooden furniture has always been a popular choice amongst homeowners. Wooden tables and chairs not only blend brilliantly with all interiors, palettes, and aesthetics; but also allow easy and affordable revamping. There is no doubt why wooden furniture is so popular, available not only in a wide range of designs, structures, and patterns but also in different types of wood, each online table can help create a completely different but equally elegant look.

However, despite all its benefits, wood can be a tricky pick because of its maintenance requirements. Earlier with offline shopping, homeowners could go on and on about the questions they had regarding the type of wood and their maintenance needs. But now with online shopping, these important conversations are eliminated and most people wipe their tables with a towel and call it a day. Although some online furniture India stores do list a few care tips for the pieces, they are too vague to practice.

So, in this blog, we are listing some furniture maintenance tips that will help keep your wooden pieces fresh and new for a long time.

Use Accents And Tableware With Silicone Padding

The main reason why our wooden furniture develops scratches is due to the sharp edges and textured base of our accents and tableware accessories. To prevent this issue, you should make sure to buy products with light protective padding, or you can also use a table runner on your table, and place all the home decor items on it. So, when you buy home decor or furniture online, always refer to their descriptions.

Dust It Well

It might seem like an obvious hack, but most of us are guilty of skipping the dusting day, which can accumulate the dirt over time, making it a permanent problem. To keep your wooden coffee tables in their initial smooth form dust them regularly, using a dry cloth. For stubborn stains, wipe them with warm water and dry them immediately.

Minimize Sunlight Exposure

Natural wood develops bright spots when exposed to direct sunlight for long periods. So, avoid this by covering the table surface with table runners. If you want to place a furniture piece in your patio or terrace, consider investing in a table that comes with weather-resistant paint coating. You can verify this information when you buy furniture online on the website. Most garden stools and plant stands online come with such protective paint coating.

Consider The Temperature

Be it coasters for drinks and trivets for pans – make a habit of using these tableware accessories on your furniture to avoid ruining its surface because of extreme cold or hot temperatures. Serveware or drinkware containing contents with extreme temperature might leave impressions on the table surface, which can distort its original color or texture. So, make sure to buy coasters and trivets online when you buy furniture in India.

Let It Age With Grace

Being a natural element, furniture tends to age with time. With years as it loses its moisture, it acquires a new character and tone, and in some cases, the wood can become light-colored or may darken as years pass by time. This can vary depending on the type of wood, so make sure to read the characteristics of the type of wood you invest in while buying furniture online.

Avoid Using Sharp Objects Around It

As mentioned above a scratch can ruin your furniture’s finish permanently, so be careful when using or storing sharp objects around its surface. Whether you are using a cutter on your work desk or a butter knife on your dining table, keep them delicately on the table. Dining tables are especially prone to developing such scratches because of the traffic around the table. So, make sure to keep a caddy on the table for storing the cutlery. And even while arranging the table, put the cutlery on the plate or a napkin. Using table linens on your furniture is an effective and affordable way of preventing scratches, sun damage, etc, so make the most of these tablecloths.

Avoid Watering Your Plants On Your Wooden Furniture

It doesn’t matter if you are very patient with watering or use highly absorbent soil in your pots. Please, avoid spraying, watering, or even displaying plants on your wooden furniture, if it doesn’t come with a protective coating. Water can really damage the color and texture of the wood as it is an absorbent. Make sure to invest in a plant saucer if you are keeping your plants on a table, this way, if there is excess water it will get collected in the tray instead of your table. I would personally suggest you only use plant stands for displaying pots, as they are designed for this purpose, keeping in mind everything that can go wrong while watering a plant.

Clean Immediately In Case Of Accidental Spills

A lot of care and maintenance goes behind any long-surviving furniture; this also includes taking measures that can prevent staining, which is often only possible when you wipe the spills immediately. If you leave the curry stains, and wine spills on your table surfaces for too long, there is a high chance that it will permanently leave a mark. So, make sure to keep a tissue holder handy on your table, so that you wipe the stain immediately.

Wax & Oil Your Furniture At Least Once Annually

Have you ever wondered how people pass down furniture as family heirlooms when your new plant stand already looks lifeless? Well, this my friends, is the magic of regular oiling and waxing, which helps in increasing its life while also giving the wood a shiny varnish. Oil and wax add a protective layer to the wooden surface giving it a fresh and smooth enlivening appearance. Ideally, your wooden units should be waxed and oiled twice a year. However, you can also do so based on the recommendation of the brand, from where you are purchasing the product. Most handmade furniture and home decor items (India) are made of wood, hence, usually have detailed instructions on how to take care of them.

We hope these wooden furniture maintenance tips will help your assets last longer in your home.

Post Credit: Sachin Kushwaha, India

Beauty Bytes, Guest Blogs, Health and Wellness

A Health Warning For All After Sidharth Shukla and Shane Warne’s Heart Attack Death

March 9, 2022 Manjari Leave a comment

Heart attack death is on the rise!

The sudden demise of Argentine football player Diego Maradona in 2020, Indian Bigg Boss 13 winner and television star Siddharth Shukla in 2021, and Australian cricket legend Shane Warne in 2022 has left the whole world in deep shock.

While these all deaths were from different nations, different backgrounds, and in different years, one thing was common in them that they died due to cardiac attack. However, a heart attack is a common death cause not only in these 3 celebrities, but millions of people across the globe die due to cardiovascular attacks every year.

Unsurprising, an endless number of people have lost their lives in the last couple of years due to cardiovascular disease. Bollywood biggies Inder Kumar, Sridevi, Saroj khan, Raj Kaushal, Amit Mistry, Puneeth Rajkumar, and Brahma Swaroop Mishra are just to name a few biggies whose life couldn’t win over death.

While the world seems to get over the mar of the global pandemic and coming back to normal lives, heart attacks are still snuggling several lives with or without warning.

So, are we helpless about this deadly disease?
Can we prevent a heart attack?
Can’t we take any safety measures or precautions to save our and our loved ones’ lives?

The good news is, “Heart attack is lethal but preventable”.

‘Even if heart ailments remain the biggest murders of mankind, it is largely preventable with some lifestyle changes, early diagnosis, intervention, and monitoring.’ When skin care, hair care, and fashion are our prime concerns, then why take heart health on the back burner? After all, our heart is the only organ that regulates the entire body! A little self care can save lives!

Symptoms of a heart attack:

Chest discomfort
Shortness of breath.
Feeling weak and lightheaded.
A devastating feeling of anxiety.
Nausea, vomiting, and dizziness.
Getting clammy and sweaty

How to avoid a heart attack?

Quit smoking.
Reduce your alcohol consumption.
Take a balanced diet.
Maintain your weight.
Do regular exercise.
Don’t take excess stress.

Immediate action to take when suspecting a heart attack:

Call 911
Give Aspirin 325 mg
Perform CPR
Continue CPR until help arrives

Get a detailed guide on a heart attack – Statistics, Symptoms, Reasons, Prevention, And More (A complete guide and crucial steps you can take to prevent a heart attack and save your and your loved ones’ lives.) Having in-depth knowledge of heart care, taking note of the heart attack warning signs, and visiting a cardiologist or your general doctor prior can minimize the heart attack death rate.

Take Action, Save Lives!

Knowing the symptoms and risk factors of a suspected heart attack can help save many lives. So, why not educate ourselves about the signs, symptoms, risk factors, prevention, and treatment options of a heart attack? By just taking some little steps and making a few lifestyle changes, we can lower our chances of experiencing this lethal ailment and reduce the heart attack rate worldwide.

Bottom Line:

‘Don’t let Shane Warne, Siddharth Shukla, and other departed biggies be the reminder you ignore’. Instead, take their demise as a lesson to help prevent future deaths from heart attacks.

Note: The information mentioned in this post is purely research-based, referring to reliable medical and government sites. Our aim is to just make readers aware of the emerging heart attack dangers and make essential lifestyle changes to lower the risk of a heart attack. Readers are advised to consult their cardiologists or health care providers first before taking any significant actions mentioned in this heart care guide.

Beauty Bytes, Guest Blogs

Benefits of Using Natural Anti Aging Products

March 7, 2022 Manjari 1 Comment

Beauty comes from within! When you feel good, you look good. There is no happier feeling than falling in love with the person you see in the mirror. Sadly, with the ever-increasing pollution and stressful lifestyle, we look many years older than our actual age. Wrinkles, fine lines, dark spots, pigmentation, uneven skin tone, blackheads, blemishes, scars, acne, and other skin stigmas start horrifying one’s life at an early age as we often keep skincare on the back burner.

Well, if anti aging products can help slow down the occurrence of aging signs or reduce their appearance, why not embrace them? Make anti aging products an essential part of your skincare routine, and be ready to love yourself every time you look at the mirror because you deserve to feel beautiful and look beautiful!

Natural Skin Care Products Vs Chemical Based Products – Which Is Better?

Opting for the idea of anti-aging products seems appealing to you, but you are still puzzled about which kind of products to choose? Whether to switch natural skin care or stick to a chemical-based routine?

Well, let me clarify your confusion by asking you a simple question. If you have two different products – the first is made of using harmful chemicals and the other with the goodness of natural ingredients, which one do you choose?” Undoubtedly you will go with the second option. Right? So, your magic wand to look beautiful is just before you – use natural anti-aging products.

Let’s point out some benefits of switching to natural skincare from the chemical-based skincare routine:

Natural anti aging products come relatively cheap than those made of synthetic ingredients.
Organic anti aging products cause no side effects, unlike the one made of chemicals.
Natural skin care products deliver a long-lasting outcome, whereas chemical-based products look promising on your skin at first, but they are most likely damaging in the long run.

Using the right kind of anti aging products can help lessen the appearance and occurrence of fine lines, wrinkles, blemishes, acne scars, pigmentation, dark circles, and other age spots. In addition, natural beauty products also make you feel more confident without doing any harm to your skin. Then why not add natural anti aging products to your daily self care routine?

5 Skin Care Tips Not to Miss Out On

To get the best of your skincare, you need to keep some tips in mind.

Remove all traces of makeup before applying any anti-ageing products.
Apply the products gently to your skin.
Make sure your makeup brushes and hands are clean before applying any moisturizer, sunscreen, face creams, toner, serum, or other skin care products.
Don’t apply products to the eye area.
Keep using anti-aging products regularly to experience the noticeable result and sustain the outcome.

While your 20s is the right age to start using anti-ageing products, if you don’t have any specific skin concerns, you can give them a place in your skincare routine at 30 also.

Guest Blogs, Beauty Bytes

How To Remove Blackheads At Home?

March 3, 2022 Manjari 1 Comment

Blackheads are nothing but a type of acne that typically occurs on the nose and its surrounding area. It is a very frustrating beauty stigma that no one wants to have. But still, this skin issue affects every man and woman from all across the globe. People from the United States, United Kingdom, India, Canada, Australia and other regions are well familiar with this skin woe. The most irritating thing about these types of mild acne is that they keep coming back.

But worry not! There are some trusted home remedies and in-office treatments that can help you get rid of the recurring problems of whiteheads and blackheads.

Here is one of the most trusted home remedies that can help you remove blackheads fast:

Take a spoon of baking soda
Mix it with two spoons of water.
Form a paste and apply it to the affected area.
Leave it for 15-20 minutes.
Rinse it off with lukewarm water.

Baking soda is a natural exfoliator. So, it helps remove your skin scars. There are many other natural ingredients that can help remove blackheads and prevent them from coming back. But baking soda is the most preferred choice.

See your skincare specialist for professional assistance:

On average, blackheads take anywhere 1-3 months to completely disappear from your skin with consistent effort and a skin care routine. But if you continue to notice blackheads even after that, you need to consult your dermatologist. They will examine your skin condition and find out the exact cause of your blackheads or any such skin issue including acne scars. Having examined your skin condition, they will prescribe a personalized treatment plan or extract the blackheads professionally. Furthermore, they may suggest for prescription retinoids to stop the recurring issue of blackheads.

For more such beauty bytes, stay tuned to the next post.