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Skin Care

How to buy the best skin care products as per your skin type? 

Skincare products

“Best skin care products 2022”
If your recent Google Search History shows this phrase, you have landed at the right place. Here at Glam Up Gallery, Beauty Beyond Boundaries, you will find everything you need to know about buying the best skin care products for women and men.

What to look for in skin care products?

The best skincare products in the self care aisle are identified by one common element: Real Result. When we buy any skincare or beauty product, we want nothing but RESULT. Lavish packaging that looks good on your dressing table can be a bonus but it’s inside the packaging (ingredients) that counts. And fortunately, today’s skincare industry focuses more on the result than anything else.

Hyaluronic acid, glycolic acid, niacinamide and retinol

From amazing ingredients like Hyaluronic acid, glycolic acid, niacinamide and retinol in our daily skin care products to tech advanced LED facial, the beauty giants have pulled out every possible way to deliver us healthy glowing skin from within. After all, when we spend our hard-earned money on cleansers, moisturizers, toners, serums, moisturizers, sunscreens and makeup products, the only thing we want is the result.

Types of skincare products

A basic skin care routine for men and women includes the following steps:

1. Cleansers:

Cleanser is the first step to kick-start your daily skincare routine. It kicks away all the dust, dirt, bacteria, pollutants and other impurities whilst leaving your skin feeling fresh. Buy the best cleanser as per your skin type and make sure to use the same twice a day, once in your morning skincare routine and once at your night skincare routine. Salicylic acid cleanser or Cetaphil cleanser is one of the most recommended cleanser. Pick one as per your skin type.

2. Toners:

Toner is like double cleaning your skin. It is an important step of skin care routine to remove deep-seated dirt that doesn’t go away with your daily cleansers. You can use toners as a mist also to get a refreshing feeling anywhere, anytime.

3. Serums:

Target and treat your skin’s specific concerns with serums. With that said, buy one that is specifically crafted to target your skin concerns. Serums are also effective in minimizing ageing signs and providing a youthful glow. So, buy one cautiously.

4. Eye Creams:

Get rid of crow’s feet, dark circles, under-eye wrinkles etc. by adding an eye cream to your skin care routine. If you are dealing with any specific problems, buy an eye cream to target the same and get smooth skin around the eyes. For instance, us ethe best eye cream for dark circles.

5. Moisturizers: 

Moisturizers are an essential step in all types of skin care routines, irrespective of your skin type, race, and gender. Even if you have oily skin, don’t skip using the best moisturizer. It is one such skin care product that hydrates, nourishes and locks in moisture to maintain the skin’s natural health. Again, Cetaphil moisturizer is the first pick of skin care specialist. Make sure to buy the right Cetaphil moisturizer for dry skin and oily skin.

6. Exfoliators: 

An exfoliator should be a part of your weekly skincare routine. Use this skincare product to remove dead skin cells and improve blood circulation. Don’t overdo it else you will end up getting skin irritation.

7. Sunscreen:

When in hurry to head out, you can skip toner and serums but don’t skip wearing SPF. It is one such essential skin care product that you must add to your morning skincare routine even if it’s cloudy outside. When buying sunscreen, find one with a minimum of SPF 30.

How to buy the best skincare products?

Keeping the dissimilar needs of men and women in mind, today’s skincare shelves are loaded with limitless choices that promise results. But with endless choices, there comes confusion too. Worry not! With Glam Up Gallery, you need not bother about finding your best match. Keep scrolling to discover the top skin care products of 2022. For oily to dry skin, follow this guide to get splurge-worthy finds thatdo the job.

Natural skin care products

Check Ingredients:

When looking for skin care products that deliver results, checking the ingredients list is a must. Buying skin care range is not a one-rule-fit-all formula. Ingredients that suit one person can cause allergic reactions to others. Thus, when choosing your options, look for the ingredients list that suits your skin type. It would be best if you buy natural skin care products that are free from toxic chemicals, artificial fragrances, parabens, and sulfates.

Be in Budget:

Of course, your budget is a deciding factor when buying any skin care, beauty or makeup products. So, when you have a budget, focus more on what is inside the product and what suits your skin type rather than what is the packaging. Sometimes, you can get the best natural skin care products right in your kitchen stack. So, instead of spending a fortune on big brands, you can try natural home remedies also to cleanse, tone and nourish your skin. Right from cleansers and toners to moisturizers and scrubs, your kitchen cabinet has it all.

Read Reviews: 

One of the best ways to figure out whether the product delivers the same as it claims is to read the reviews of past customers. When you know what other users have to say about the product you are intending to buy, you would be able to make a better choice.

Lifestyle Habits:

Your lifestyle habits also play a big role when buying skin care products for you. For instance, products that contain Retinol may increase one’s sensitivity to UVA/UVB rays. So, Retinol based products can’t be a good choice for people who spend their maximum time in the sunlight.

Do A Patch Test:

So, now you know how to choose the right skincare product for you. Wait! One last step. before you give a permanent space to a particular product on your beauty shelf, do a patch test first,especially if you have sensitive skin. It will help you figure out whether the product is safe for you or if you are allergic to the same. Use a small amount of product on your inner arm or on your wrist. Wait for at least 24 hours to see if the product causes any reactions. If you notice any signs of redness, irritation, or itchiness, wash the area immediately and look for the other product that suits your skin type.

Ingredients to look for in the skincare products:

Home remedy for skin care

Here are some common ingredients that beauty bloggers and skin specialists suggest for different skin types:

  1. For oily skin: Alpha hydroxy acids (salicylic acid or glycolic acid), hyaluronic acid and benzoyl peroxide are good for oily skin. These skin friendly ingredients are good at controlling excess sebum production and hydrating skin.
  2. For dry skin: Dermatologist recommended skincare products for dry skin are one that contains lactic acid and shea butter. These ingredients provide mild exfoliation and hydration to deliver a radiant glow to dry and dehydrated skin.
  3. For sensitive skin: People with sensitive skin should use products containing shea butter, oatmeal and aloe vera. These are skin friendly ingredients that typically don’t cause breakouts and moisturize the skin.
  4. For combination skin: Niacinamide and hyaluronic acid are two of the most powerful ingredients to suit combination skin. These ingredients are good at regulating oil secretion and hydrating the skin.
  5. For normal skin: Skin care products that contain Vitamin C and Fatty acids are typically considered a good choice for normal skin. Since normal skin does not need much care, a little goes a long way in keeping skin cells healthy.

If you are not sure what skin type you have, know your skin type here or visit your dermatologist to confirm. Once you know your skin type, you can buy the best skin care products for you and start a result delivering skin care routine accordingly.

Conclusion:

There are a number of skin care products available to suit your specific skin type. all you need to do is to do your thorough research before making a choice. You might need to toil hard while finding the best match for you but once you find it, the result will be invaluable.

Related Article: Summer Skin Care Routine – A Complete Skincare Guide

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Men Grooming Skin Care

Essential Steps of Skin Care Routine For Men

Skin care for men

Great skin is not merely a gift of your DNA. Your lifestyle and daily habits leave a big impact on your skin. The days are long gone when skin care routine for men used to be confined just to a bathing bar and aftershave.

Today’s stress-filled scenario, hectic lifestyle and polluted atmosphere have made it indispensable for men to follow a skin care routine as women do. Therefore, practising a specific skincare routine for men is an essential part of self-care.

Considering the burgeoning needs for skincare, GlamUp Gallery, Beauty Beyond Boundaries brings you a daily skin care routine guide for men. It will help every guy stay away from acne, blemishes, blackheads, sun damage etc. and get the healthy skin of his dreams.

Understand the difference between men’s and women’s skin:

It’s a common tendency of many men out there that they use the same skin care products that their sisters or wives use. It’s not a good practice. Even if the basic skincare routine for women and men is pretty similar, there are some basic differences between men’s skin and women’s skin. For instance, men’s skin is thicker and tougher than women’s.

Thus, men need to idolize their skin care routine with the top skincare products which suit their macho skin. So, before you plan a male skincare routine, identify your skin type first and then buy the best skincare products accordingly.

How to know skin type for men: 

There are mainly 5 types of skin namely Normal Skin, Oily Skin, Dry Skin, Combination Skin and Sensitive Skin. Understanding your skin type will help you find the best skincare products for you and learn what are the basic skincare routine steps.

Know more here: 5 Skin Types – How to Take Care of Your Skin?

To help men get healthy skin, experts and dermatologists suggest the following skincare steps.

                                           Skin Care Routine Steps
Morning skin care routine Night skin care routine
Cleanser Cleanser
Toner Toner
Serum Serum
Eye Cream Eye Cream
Moisturizers Night Cream
Sunscreen Spot treatment

Morning skin care routine for men:

Your morning skincare routine includes the following steps:

1. Cleanser:

For all types of skin care routines, cleansing is the first step. Just find the right face cleanser that suits your skin type and kicks start your daily skin care routine. If you wake up feeling lazy, sleepy or dry, just a splash of water followed by a gentle face cleanser would do the magic.

How to find the best cleanser for men?

Use a cream-based cleanser if you have dry or sensitive skin. Pick a foaming cleanser if you have oily or combination skin.

2. Toner and Serum:

This step is for those men who are dealing with some skin concerns and looking to treat the same. Double-cleanse your skin with toner and treat it with suitable serum. The active ingredients from your serum penetrate deep into your freshly washed skin and do their job.

How to find the best serum for men?

If you are dealing with redness and ageing signs, a retinol serum would be best for you. For sensitive skin, use one with the goodness of Aloe Vera and Zinc and if you have dry skin, use a hyaluronic acid-based serum.

3. Shaving:

Shaving is an essential part of every man’s skincare routine. You can’t skip this step but do it after cleansing. Skip step 2 on the day you shave as shaving exfoliates the skin and causes irritation when the active ingredients penetrate the pores.

How to find the best aftershave for men?

While aftershave is not essential, you can use your daily moisturizer in place of aftershave. But if you are habitual to using it, find an alcohol-free formula as alcohol can dry out and irritate your skin.

4. Moisturize:

Moisturizer is an essential step in every man’s skincare routine to lock in hydration. Even if you skip step 2, don’t skip moisturizer. Moisturizer is a must even if you have oily skin.

How to find the best moisturizer for men?

Use light water cream if your skin is oily and find a butter-rich formula if you have dry skin. Some essential ingredients to check are glycerin, aloe vera, ceramides and colloidal oat. These skin-friendly ingredients are known for their hydrating properties. If you find the right one, you can use it as a soothing aftershave too.

5. Sunscreen:

Before heading out in the sun, apply sunscreen to your neck, face and other body parts that are exposed to UVA rays. Don’t assume that your facial hair will do the trick and save your skin from sun damage. Don’t skip SPF even on cloudy days.

How to buy the best sunscreen for men?

To protect man’s tough skin, buy one with broad-spectrum protection and a minimum of SPF 30.

6. Exfoliator/Scrub:

Use an exfoliator but not daily. Exfoliation should be a step of your weekly skincare routine. After cleansing your skin, scrub it up to slough off dead skin cells. Follow the process with your daily moisturizer.

How to buy the best scrub for men?

Buying the right exfoliator for men is not a big deal. All you need to do is to rely on the natural skincare range and pick one which suits your skin type. For instance, go for moisturizing oils and a creamy texture if you have dry skin. A creamy texture helps remove dead skin cells, reduce dryness and soften skin as well.

Evening skincare routine for men:

Your evening skincare routine includes the following steps:

1. Cleanser:

Your macho skin not just needs a morning wash, but it also requires a nighttime cleanser. Night wash is necessary not only to get a fresh feeling before you go to bed but also to remove the mar of sweat, dust and dirt your skin gets throughout the day.

2. Moisturize:

Again, use your daily moisturizer to lock in hydration. Your skin is more absorptive when you sleep, thus, making it easier for your skincare products to seep out. It would be great if you find a thicker creamy formula for the night.

3. Retinol:

Retinol helps reduce the appearance of sun damage, blemishes, wrinkles, fine lines, and other ageing signs. Also, it helps exfoliate your skin and get a plump feeling. But it is not good to use retinol in the morning as it can make your skin more sensitive to the sun. So, to get the goods to the fullest, add it to your night skincare routine only.

4. Eye Cream:

Since the skin around the eyes is delicate, it tends to show ageing signs much faster than other parts of the body. Often men after 40 experience wrinkles, puffiness and fine lines around the eyes. Thus, to get a youthful glow for longer, don’t miss adding an eye cream to your daily night skincare routine for men.

The Takeaway:

Take this skin care routine for men as a starting point and alter it wherever necessary as per your unique skin type and skin concerns.

Related Article: Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

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Beauty Skin Care

Top 10 Methods for Facial Hair Removal

Different methods of hair removal

Are you looking for the best facial hair removal method?

Do you struggle with getting rid of unwanted hair on your face and other body parts?

Don’t know what is better – hard wax or soft wax?

Unsure about how to remove facial hair?

Worry not! You are not alone! Around 99% of women worldwide constantly look for a painless and permanent solution to remove facial hair. Thankfully, there are multiple options available when it comes to answering, how to remove facial hair. But with so many options available, there also comes confusion about what hair removal method will suit us and what not. Some facial hair removal options last longer, some cause less pain, some cost higher and some are riskier than others. So, before you pick the best facial hair removal method for you, make sure to get a thorough understanding of each available option.

Here we have described the 10 most popular and effective methods of removing facial hair. It will help you gain a better understanding of each method and find the best one for you.

Also Read: Massage Therapy – For Physical & Mental Wellness!

1. Threading:

Threading is an old practice, originated in India, to remove facial hair. In the process, the beautician uses a thin piece of thread against the skin to pluck up the facial hair. This facial hair removal option is a good choice for smaller areas like eyebrows, upper lips, forehead, cheeks etc. It can cause rashes and bumps to sensitive skin but there is nothing to worry about as these are minor concerns that go away within a few hours.

Threading

Required threading materials – Thread and talcum powder

Best for – Smaller areas like eyebrows, upper lips, chin, forehead and so on

Pain level – Medium to high

Longevity – 2 to 4 weeks

2. Shaving:

As soon as we hear the term ‘Shaving’, the macho beard of the masculine gender is the first thing that clicks to our mind. Even if shaving is a popular facial hair removal for men, women also shave their skin to remove unwanted hair. The best part, women can use this method for facial hair removal at home. Just buy women facial razor online to shave unwanted hair and enjoy hairless days.

Shaving

Required shaving materials – Facial razor, shaving cream or gel

Best for – Women with zero pain tolerance

Pain level – No to little

Longevity – A few days only

3. Waxing:

Waxing is one of the most common and popular facial hair removal for women to remove unwanted hair from body. Waxing facial hair or face waxing is not advisable as it can be damaging to the delicate skin of your face. Also, waxing is not the best choice for women struggling with inflammatory skin disorders.

In waxing, you have different options to choose between hard wax and soft that include normal wax, Rica wax, chocolate wax, rollon waxing etc. Some types of waxing cost higher than others. For instance, Rica wax price is a little higher than normal wax and likewise. So, if you prefer waxing for hair removal, consider your skin type and budget cautiously before finalizing the choice.

Waxing

Required waxing materials –Waxing heater, wax, wax strips.

Best for – Larger areas like back, arms and legs

Pain level –High

Longevity – 3 to 4 weeks

4. Sugaring:

The process of sugaring or sugar wax is somewhat like waxing. It is a good hair removal option for women looking for a natural hair removal method. It is a little gentler hair removal technique than waxing, thus, suitable for all skin types.

Sugaring

Required sugaring materials –Sugar, honey and lemon juice

Best for – Larger areas like back, arms and legs

Pain level –Similar to waxing

Longevity – Short-term solution to body hair.

5. Tweezing:

Also known as plucking, tweezing is an old practice to pluck out hair from the surface using a tweezer. The method involves plucking up the hair one by one, hence, good for snagging errant hairs between waxes. The method is easy and inexpensive but time consuming. So, if you have lots of time and patience to pluck out unwanted hair one by one, just go for sugar wax else move to the next option.

Tweezing

Required tweezing materials – Tweezer

Best for –Suitable for smaller areas like chin and upper lips but not for eyebrows.

Pain level – low to medium

Longevity – Short-term solution

6. Epilator:

Epilation is another great method of removing unwanted hair. Unlike tweezers, the epilator plucks out multiple hairs together. Thus, good for larger areas like back, arms, legs and even underarms. If you are looking for a great option between shaving and waxing, epilator painless hair removal exfoliation is for you. Make sure to buy the best epilator for women online.

Epilator

Required Epilator materials – Epilator, post-care moisturizer

Best for – Larger areas that don’t need a precise touch

Pain level – Medium to high

Longevity – 2 to 4 weeks

7. Topical/Prescription Cream

The only topical cream for facial hair removal, approved by FDA is Vaniqa. This cream works best at the initial phase of hair production and catered towards individual needs. You are advised to consult with your skin care specialist first before giving it a try.

Prescription Cream

Required topical cream materials –Check the label of the product

Best for – Sensitive skin

Pain level – Nominal

Longevity – 2 to 4 weeks

8. Depilatories/Hair removal cream

Hair removal creams work by dissolving the hair right down to the root. In the process, we apply Depilatories directly to the skin using a spatula and when we remove the cream, the hair also comes off with it. Since hair removal creams work differently to different skin types and can cause allergic reactions, you are advised to do a patch test before you go to apply it to a larger area.

Required Depilatories Materials – Cream and spatula

Best for – Larger areas like arms, legs and back

Pain level – Low

Longevity – 2 to 4 weeks

9. Laser hair removal

Laser hair removal is one of the most popular hair removal solutions among people looking to get rid of their unwanted hair permanently and painlessly. The process is relatively easy but more expensive than other available options. However, the chances of hair regrowth are fairly low with laser hair removal. So, you need not visit your beauty salon after every 3-4 weeks to get your facial waxing, treading or sugaring appointments done.

Laser Hair Removal

Required laser treatment materials – Just visit a skin clinic near you.

Best for – Long-term hair removal solution for fine to coarse hair

Pain level –Medium

Longevity– From 6 months to years

10. Electrolysis

If you are looking for a more precise and permanent option to remove facial hair, electrolysis is for you. In this process, Electrolysis sends electric currents to remove unwanted hair and prevent them from growing back.

Electrolysis

Required Electrolysis materials –Electrolyte, electrodes, and an external power source.

Best for – Women looking for a permanent hair removal solution.

Pain level – High

Longevity – Permanent

These are just a few of the methods available when searching for the answer to how to remove facial hair. Overall, the final choice of finding the best facial hair removal method depends on some vital considerations that include….

  • Whether you are looking for a short term or long term solution?
  • What is your budget to get the hair removal treatment?
  • How is your tolerance level to the pain?
  • Are you looking for a DIY hair removal method, a salon service or a cosmetic procedure?
  • What is your skin type?

Ponder over these considerable points of facial hair removal before you make a final choice of whether waxing, sugaring, threading, tweezing, laser hair removal or any such options.

Facial hair removal – Pros & Cons of different methods

Facial Hair Removal Methods DIY Safe Pros Cons
Threading No Good to shape eyebrows and for precise hair removal. A piece of thread is twisted against the skin, causing redness, bumps and itching.
Shaving Yes Quick and painless option to remove unwanted hair. Hair regrows quickly. It can leave skin inflamed and bumpy.
Waxing No A safe and effectiveoption. Removes hair from the root. Hair needs to be half-inch in length to receive waxing service. Highly painful.
Sugaring No All-natural hair removal method. It can cause skin irritation, redness and bumps.
Tweezing Yes Precisely removes hair one by one. A slow and painful option.
Epilators Yes Mess-free and long-lasting option. Cost-intensive and painful option.
Hair removal cream Yes Easy, effective and painless method to remove body hair. It can cause skin allergies. Thus, a patch test is recommended first.
Topical cream Yes, but Dr’s recommendation is essential. Good at removing coarse hair. It can cause temporary redness, burning or rash, and stinging.
Laser hair removal No Long-term solution for facial hair removal A bit expensive
Electrolysis No A permanent solution to unwanted facial hair Expensive and time-consuming.

Conclusion:

Now, you have a thorough understanding of what the available options are for face waxing and how to remove facial hair. So, no more searching for ‘facial waxing near me’. Find your best facial hair removal option considering your specific needs and enjoy the hairless days.

Also Read: 5 Skin Types – How to Take Care of Your Skin?

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Skin Care

5 Skin Types – How to Take Care of Your Skin?

We have been talking about skin care routine, skin care tips, skin care products etc. But do you know educating you with all these self care terms won’t make any changeas long as you don’t use them as per your skin type? Skin care is not like ‘one rule fits all’ because every type of skin reacts differently to different ingredients.

Therefore, you need to follow a specific care routine and skin care products, specifically crafted for your skin type. What suits one person does not necessarily suit you as well. So, before you stock up your skin care shelf with skin care products and follow a skin care routine for morning and night, identify your skin type and embrace a skincareroutine accordingly.

Also Read – Korean Skin Care Trend 

What are the different types of skin?

1. Normal Skin

Normal skin is all’s favorite sin type. It has a balanced Ph level, sebum production and blood circulation. This type of skin is a perfect combination of dry skin and oily skin.

2. Oily Skin

Oily skin produces too much sebum, resulting in a greasy and sticky appearance. This type of skin is more prone to attract dust, dirt and bacteria, that cause acne breakouts.

3. Dry Skin

Dry skin is characterized as rough, flaky and cracked skin. This type of skin often feels tight that causes redness, itchiness and irritation.

4. Combination Skin

This skin type is a mix of dry skin and oily skin. This type of skin feels dry at some areas and oily at others. Often cheeks are dry and the T zone is oily.

5. Sensitive Skin

Sensitive skin reacts to almost everything, particularly spicy foods and cosmetic beauty products. Using natural skin care products can be the best solution to address sensitive skin problems.

How to know what skin type you have?

how to know your skin type

Knowing your skin type is not so intimidating. Just follow the below steps and you will know your skin type to buy the best skin care products in 2022 and plan a skincare routine accordingly.

  • Take a blotting sheet.
  • Tap it on your face.
  • Hold the paper against the light.
  • If the paper picks up some oil from every area of your face, you have an oily skin type.
  • If the paper picks oil just from the T zone, your skin type is normal or combination.
  • And if the sheet picks little to no oil, you are dealing with dry skin issues.

A quick comparison chart to understand your skin type:

Characteristics of Normal Skin Characteristics of Oily Skin Characteristics of Dry Skin Characteristics of Combination Skin Characteristics of Sensitive Skin
Smooth texture Greasy and sticky look Uneven skin texture Dry cheeks and oily T-zone Uneven skin texture
No sensitivity Open and large pores Flaky and rough skin Breakouts on chin, nose, and forehead. Skin feels itchy
Fine pores Prone to breakouts Itching and irritation Sensitive cheeks Reacts to cosmetics and skincare products
No blemishes Blackheads Skin feels tight Shiny skin Gets red after a hot shower
Radiant complexion Blemishes Less elasticity in the skin Large open pores Reacts to spicy food
Fewer or no breakouts Occasional or persistent pimples. More visible lines Sensitive to sun damage Feels itchy when wearing tight clothes

1. Skin Care Routine for Normal Skin:

Just tell me if you are not diabetic, would you opt for insulin? No! Right? Then why bother witha multi-step skin care routine. However, it does not mean that you will simply avoid the basic steps of skin care, and binge on sugary beverages, and junk foods every night. Skin care routine for normal skin is as simple as staying healthy, hydrated and hygienic by following a basic care regimen.

 

  • Stay hydrated by drinking plenty of water.
  • Cleanse your skin to kick off dust, dirt, and bacteria.
  • Moisturize your skin regularly.
  • Wear sunscreen whenever you head out in the sun.
  • Remove makeup before going to bed.
  • Double cleanse your face before sleeping.

Skin Care Tips For Normal Skin:

Even if you are blessed with normal skin, don’t put your skincare routine on the back burner. Just pick the right skin care products and use them methodically without a failure to maintain a healthy glow longer.

2. Skin Care Routine for Oily Skin:

Oily skin faces a lot of skin concerns like acne, blackheads and a lot more, but do you know people with oily skin enjoy getting youthful skin longer than other skin types? The ageing signs don’t easily appear on oily skin. So, instead of taking oily skin as a curse, take it as a boon. Just follow the proper skin care routine for night and morning separately to get rid of all the skin problems and enjoy a healthier glow.

  • Cleanse your face more frequently than other skin types but don’t overdo it. Cleansing methodically will help remove accumulated dirt and bacteria that can result in clogging pores and making skin sensitive.
  • Even if you have oily skin, don’t eliminate moisturizer from your daily skincare routine. Find the right moisturizer as per your skin type and use it regularly. Look for the term “non-comedogenic” when buying any skin care products 2022 for oily skin.
  • Drink plenty of water to stay hydrated and keep your skin moist. Drinking a minimum of 8 glasses of water is highly recommended.
  • Don’t sleep with your makeup on. Always remove your makeup before you go to bed.
  • When buying makeup or beauty products, make sure to choose only natural skin care products and stay away from using chemical-laden cosmetics.

Skin Care Tips For Oily Skin:

Don’t touch your skin so frequently as it can aggregate acne breakouts.

3. Skin Care Routine For Dry Skin:

Dry skin needs a little more love and care than other skin types. If you don’t treat your dry skin with proper skin care products and follow a specific skincare routine, you are most likely to experience a flaky and damaged appearance. To ease your process to plan skincare steps for dry skin, here are the dermatologist recommended skin care routine.

  • Buy the best skin care products 2022 to cleanse and care for your skin.
  • Take short showers and don’t wash your skin so frequently.
  • Pat dry your skin to soak up some moisture. Avoid rubbing or scrubbing your skin.
  • Moisturize your skin liberally right after you bathe. Reapply the moisturizer after every 2-3 hours or whenever your skin feels dry.
  • Keep your skin hydrated from within by drinking plenty of water.
  • Don’t skip wearing sunscreen. Find one as per your skin type. Skin experts advise using Cetaphil sunscreen for dry skin.
  • Keep a humidifier in your room to retain the natural moisture of your skin.
  • Wear good quality gloves when using cleaning agents or other household detergents.

Skin Care Tips For Dry Skin:

Often the harsh chemicals present in cosmetics, makeup and other skin care products can cause dryness, making your skin more prone to damage. So, make sure to use only gentle and mild beauty products to avoid irritants.

4. Skin Care Routine for Combination Skin:

Since combination is a mix of oily skin and dry skin types, it deals with more skin concerns than other types of skin. It tends to be sensitive to sun damage and gets oilier too soon. Hence, you need to follow a specific skin careformula for combination skin.

  • Use a gentle cleanser to clean your body because harsh beauty products may clog pores on your face.
  • Exfoliate but not daily. Exfoliating too often can steal natural oil from your skin, leaving it rough, dry and irritated. So, exfoliate once in a while and avoid scrubbing your T zone.
  • Like any other skin type, your combination skin also needs daily moisturization. So, don’t skip moisturizer.
  • Sunscreen is an essential skin care product for all types of skin. For combination skin, you should use an oil-free formula.
  • Whether it is skincare, beauty, or makeup products, use only oil-free, fragrance-free and chemical-freeformulas to soothe and smooth your skin.

Skin Care Tips for Combination Skin:

Since combination skin is a mix of oily skin and dry skin, follow two separate skin care routines for the best result. It is so because the requirements of both oily skin and dry skin are different, how can a person with combination skin have a single formula? Usetwo different types of skincare products for your T-zone and the rest of your face.

5. Skin Care Routine For Sensitive Skin:

People with sensitive skin are more prone to getting infections and allergic reactions to almost everything like spice, heat, sun, cosmetics and so on. Thus, sensitive skin requires extra TLC (Tender Loving Care) than other skin types.

  • The skin care steps for sensitive skin are similar to the other skin types – cleanse, moisture, and wear sunscreen. But whatever step you do, start with a gentle and chemical free product.
  • Buy the products that are specifically formulated with skin friendly ingredients that have calming and soothing properties.
  • Avoid taking hot showers as it can make your sensitive skin feel itchy and irritated by stripping off the essential oils.
  • Go for the “hypoallergenic” term labelled at the beauty or skin care products you use.

Skin Care Tips for Sensitive Skin:

Since sensitive skin tends to react to anything, you should do a patch test on your hand first before adding any product to your daily skin care or beauty routine. If your skin does not react to the patch test within 24 hours, just go for it.

10 Best Skin Care Tips for All Types of Skin

No matter what your skin type is, there are some specific skin care tips that anyone can add to their daily skin care routine.

  1. Use a broad-spectrum sunscreen to stay protected against harmful UVA and UVB rays.
  2. Wear sun protective clothing, sunglasses, hats etc. when you come in contact with direct sunlight.
  3. Drink plenty of water to stay hydrated from within.
  4. Don’t skip moisturizer whatever type of skin you have.
  5. Avoid using too much makeup and chemical-based products.
  6. Practice hygiene and other healthy habits.
  7. Avoid taking too much sugar, junk foods, and spicy foods.
  8. Prefer to have green vegetables, fresh fruits and nutritious diet.
  9. Do regular workouts for healthy skin to glam up from within.
  10. Don’t sleep with your makeup on.

Conclusion

Knowing your skin type is essential to following a proper skin care routine and using the right skin care products. Once you know your skin type, it would be easier to address your skin concerns like acne, scars, pores blackheads, blemishes, aging signs etc. So, follow a proper skin care regimen for that insta worthy skin. Still in doubt? Consult your skin specialist and follow a dermatologist recommended skin care routine.

 

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Beauty

How To Do Manicure – A Step By Step Tutorial For DIY Manicures

Spa treatment for female hands with beauty french finger

What are the steps of manicure?
How to do manicures at home?
What are the DIY manicure benefits?
Best nail salon near me or best manicure near me?

If your recent Google search appears like this, you have landed at the right place. This self care blog on manicure will definitely help you get a perfect DIY manicure at home, on condition that you have lined up the right manicure tools. No worries if you don’t have separate tools to do the steps of manicure, your pedicure tools can work the same way for your hands too. Often manicure-pedicure tools are the same.

List of Manicure-Pedicure Tools:

Here is the list of essential tools you can use to give yourself a manicure and pedicure at home:

  • Nail cutter
  • Cotton pads
  • Nail polish remover
  • Nail buffer
  • Cuticle remover or cuticle cream
  • Cuticle pusher and nipper
  • Hand moisturizer
  • A base coat for nails
  • Nail Paints for nail art

Not let’s follow the step-by-step manicure guide to pamper your hands at home as professionals do at a beauty parlor or a nail salon.

Steps of Manicure

Manicure

1. Clean Your Nails:

To get a professionally done manicure at home, start it with cleaning your nails with nail polish remover for any nail paint traces, oil, dirt, or bacteria. That means starting by removing pre-applied nail polish. Even if your nails have no coats of nail paints, run a nail wipe over each nail to remove any dirt, oil or bacteria. Once done, wash your hands using a gentle cleanser.

2. Clip And File Your Nails:

Give your nails a good shape by filing and clipping them because a professionally done manicure is incomplete without perfectly shaped nails. Choose your favorite nail shape and file your nails accordingly to get the beautiful nails of your dreams.

3. Soak And Scrub Your Hands:

It’s time to exfoliate now! Soak your hands in lukewarm soapy water for 4-5 minutes, then gently scrub themfor any dry and dead skin cells. For exfoliation, you can use any natural store-bought exfoliator or simply make one at home using sugar and baby oil. Exfoliate your hands, wrists and forearms to slough off any dead skin cells and feel fresh. Now, rinse your hands with clean water and pat dry. Your hands will feel like silk and smell fantastic.

4. Soften Your Cuticles:

The next step of manicure is to soften your cuticles by giving them a gentle oil massage for a while. By just rubbing the oil, your cuticles would be soft and nice. After softening, push them back with a cuticle stick. Kill two birds with one stone by using your cuticle tool to clean any dirt stick under your nails.

5. Moisturize Your Hands:

Now, the therapeutic part: MASSAGE! Just because you are not at a nail salon or at a spa, doesn’t mean you can’t enjoy a relaxation session. Don’t deprive yourself of this secret beauty tip when getting a manicure and pedicure. Give yourself a mini hand massage. Get a rich moisturizer and slather it on your hands and cuticles.

6. Apply A Base Nail Coat:

Now, the most awaited step of manicure – NAIL PAINT. Apply a base coat of nail paint to nourish your nails and protect them from any chipping. After the application of the base coat, wait for 2-3 minutes to apply another coat.

7. SwipeThe Second Coat:

Woo-hoo! It is time to apply your favoritecolorof nail paint. To do it professionally as done in a nail salon, start from the centre of the nails and then each side. Try to keep the nail polish layers as thin as possible. It will not only help nail paint dry quickly but also aid in increasing its longevity.

8. Go For The Topcoat:

Finish your DIY manicure steps by applying the topcoat of nail paint. A top nail coat not just adds shine but also smooths away any flaws. It is a complete lifesaver. Just one coat and your manicure will look professionally done and last throughout the week.

9. Final Manicure Step:

Here’s the final part – CHILL. Just relax and refrain from doing anything except reclining on the couch and reading your favorite beauty blogs at GlamUp Gallery – Beauty Beyond Boundaries. You deserve it and your professionally done manicure at home too.

Best Manicure Tips Advised By Beauty Bloggers

  1. When using a nail polish remover, make sure to find one without acetone as it doesn’t dry out the skin around nails.
  2. Avoid using coarse or metal nail filers as they are quite harsh and can damage your natural nails. Prefer to use a soft nail filer to prevent splitting or tearing your natural nails.
  3. If you want your nail paint to last longer, give it a clean base by using nail polish remover and nail buffer.
  4. For perfectly prepped nails to start DIY manicure, buffing is essential but don’t over-buff because over-buffing can weaken your nails.
  5. Apply Vaseline to the nail corners to achieve the best result of your DIY manicure without any nail paint mess.
  6. Don’t skip the base coat as it helps your nail paint look smoother and last longer.
  7. To glam up your nails for that truly mirror-like finish given at a nail salon, follow the process with transparent nail paint.

Go, get a DIY manicure and glam up your nails now!

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Guest Blogs Hair Care

Straightening Curly Hair – A Step By Step Guide

Straightening curly hair

You can either straighten or curl your hair (depending on your hair type) to dramatically change your hairstyle and surprise your friends and family. You’ll have to spend a lot of time and energy straightening your curly hair. Some people hesitate to straighten their hair (fearing damage), while others never risk doing so. By using the right techniques, equipment, methods and the best tips on straightening curly hair, you can easily dispel these fears. There are some ways you can straighten your hair without damaging it.

Related Article: 8 Trendy Hairstyles for Festive Season 2022 – Approved by Bollywood Celebrities

Let’s begin.

Curly hair: What do you need to know?

There are different types of textures in curly hair, and it is important to understand them before making it straight. Hair that is curly, wavy, or coily comes in three forms. Often, coily hair is harder to straighten than curly or wavy hair. It is also important to choose the right hair straightener for curly hair carefully so that you can easily and safely straighten your curly hair.

Follow these steps to get started.

Tips on Straightening Curly Hair: How To Do It

Step 1: Shampoo your hair gently

It is more difficult to maintain a smooth and full curl when you have curly hair, so it is recommended that you use a gentle shampoo and a deep conditioner that offers nourishing moisture. To prepare your hair strands for the straightening process, wash your hair with lukewarm water and frizz-fighting shampoo. Rinse your hair with lukewarm water rather than hot water to prevent stripping off all natural oils and moisture. To prevent hair damage caused by straightening tools, you should use hair care items that are not harsh on your hair.

Step 2: Untangle knotty and tangled hair

Due to its propensity to quickly lose moisture and become dry, curly hair is unruly and prone to tangling. Before straightening curly hair, always use a wide-toothed comb to untangle it. After all, you do want your hair to be as smooth as possible. Use the wide-toothed comb to gently comb through your hair, starting at the ends and moving up to the roots. It removes knots more successfully and without tugging off your hair. Continue doing this until your hair is free of knots.

Step 3: Straightening Your Locks

Your moist, curly hair must be thoroughly prepped before being straightened with a blow dryer. Applying a heat protectant is necessary before using a blow dryer. Your hair will be shielded from heat harm as a result. It maintains shine and controls frizz while defending against heat up to 450 degrees. But be aware that using too much heat protection will leave your hair limp and sticky.

Step 4: Dry with a blow dryer

If your hair is thick and wavy, blow-drying it might take longer. Divide your hair into sections, then select a blow dryer and a round bristle brush to concentrate on drying one section at a time. Brush the portion down carefully while you blow-dry it. Use the low heat setting on the blow dryer to lessen the amount of heat that is applied to your hair. Make sure your hair is completely dry before continuing on to the next step.

Step 5: Get a hair straightener

Make a tiny section of your hair visible and clip it in place. Your straightener’s heat setting should be low or medium. Once your flat iron has heated up, run it through the hair area. The flat iron should never be used on damp or wet hair.

Step 6: Follow the Chase Method

If your straightener does not produce poker straight locks, you must use the chasing method. Your expectations will be met. You must utilise both a rat-tail comb and a straightener while utilising this technique to straighten your hair. It makes an effort to touch every hair strand while using the least amount of heat possible. Additionally, you should be able to straighten your hair in a single pass using this method.

The rat-tail comb and flat iron should be positioned slightly above your roots. Run the plates through your hair while gently combing it to straighten it. Repeat the procedure until you have silky hair.

Step 7: Spray your hair with hairspray

Use a volumizing spray at the roots of your hair before you straighten each part to make your hair look fuller. When you’re done, use a small amount of hair spray or serum for a glossy appearance (which looks best on thick, coarse hair). Also bear in mind that using too many leave-in hair treatments will result in greasy, heavy hair.

Mistakes To Avoid While Straightening Curly Hair

When straightening your hair, you must avoid making the following mistakes:

  • Your hair will have less volume if you blow it backward. While blow-drying your hair, your hairstylist pulls up your roots. Blow-dry your roots first, then the rest of your hair, as a result.
  • Make sure you are not using an excessive amount of hair care products before straightening your hair. All you have to do is use a heat protectant to keep your hair from getting damaged. A little goes a long way with styling products. Additionally, if you use too much conditioner, it will make your hair greasy and limp.
  • Avoid sleeping with your hair in a fast style. How you sleep on your hair might help or hurt your appearance depending on what you do. Replace cotton pillowcases with silk ones to avoid hair damage.
  • Not all hair types tolerate high temperatures well because not everyone has hair that is similar in texture. If your hair is curly, always use a straightener with several heat settings. You should ideally use a low-temperature setting to avoid heat damage to your strands.
  • Always keep in mind the proportions of the pieces you are straightening. If your hair isn’t going as straight as you’d want, reduce the size of the amounts you are using. To cut down on styling time, large sections of curly hair can be flat ironed, but the results won’t be optimal.

Conclusion

You can transform your everyday appearance by straightening your curly hair. In some instances, people are concerned that straightening natural hair will harm their hair health. Our article provides a summary of several efficient strategies to prevent heat damage brought on by the operation. If you want to flaunt some beautiful, soft curls, be sure to follow the instructions exactly. Don’t allow your brightness to be stolen by your fear!

Related Article: Best 7 Exercises to Improve Hair Health & Hair Growth

Post Credit: Aakash Shukla, India

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Fitness Guest Blogs Health

5 Metabolic Training That Will Help You with BJJ

BJJ Metabolic Training

Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but also on the health and technique. Most people think if they can throw a decent punch and their focus is good enough, they are ready for the fight. But once they get in the ring, they realize that just technical training will not benefit them and they will lose badly in the ring. So, they need to focus on the potential of their body and make some lifestyle adjustments as well.

With that said when you start your martial training, you cannot jump straight to the technical training. Instead, you need to start with some basics which will include health improvement and body training that will fall into the general category. Then you should head on to the specific category that is just going to help you adjust your technique.

Most people never start with the general category and directly head on to the extreme technical training. So, they know how to throw the right punch at the right time but within a few minutes of training, they lose motivation. Therefore, to win in the martial arts ring, you also need to focus on Metabolic Training.

When it comes to metabolic training, you are basically helping your body to get accustomed to the intense training that will boost your strength and stamina. This will also help you to decrease the chance of injury. So, you can get better results in a limited time. People who miss out on the conditioning phase and focus on technical training get tired very easily. With the metabolic conditioning training, you will see a boost in your metabolic activities. You will get to the ideal BMI, lose weight, become much more agile and you will see that your health is improving, and your body is performing every move effortlessly.

So, in our series of self care, today we will discuss how metabolic training helps with BJJ training. And what are some best exercises you can do to improve your BJJ training for better output?


BJJ Metabolic Training for Improving Health & Getting into Shape

1. Running

Running is a great workout that will help you work on the balance of your footwork. You will see that when you get on the mat, running will help you with the footwork. You will get more control over your foot. So, you can control how close you should get to the opponent.

2. Swimming

Swimming is a great workout where you will not only be able to clean your skin but also maintain your body temperature. The best benefit of BJJ is that it is a full-body workout that offers you intense training to help you build a good power economy. With swimming, you will learn when to give your full energy and when to keep it stored which is very important.


3. Weight Training

Weight training will help you gain mass, so you look better. Apart from this, you will also see improvement in your strength. Another very important benefit of weight training is that when you start your BJJ training, you need to handle your opponent in a better way and control his movement. Also, your grip will get better if you focus on weight training.

4. Cardio

Cardio is very important for metabolism and also for maintaining good shape. This will be the initial stage of your training and without proper training, you will never get into the fighting spirit.


5. Calisthenics

Calisthenics is also known as body weight training where you lift the weight of your own body. The process starts when you try to adjust the weight of your body and focus on the muscle. This will help you enjoy the same effect as any other muscle mass training. You will observe the strength in your muscle and can lift more weight. Also, you will also lose all the extra fat, making sure the focus stays on the muscle strength only.

Bottom Line

To sum up, it all comes down to how you get your body ready. If you never work on the conditioning of your body, your angle of movement will be very restricted. You will also see that people who don’t focus on metabolic training when getting into the ring, face issues that are linked with energy management. Most fighters start with full power but as they start the workout process and start fighting, they lose energy, and by the end of the game, they lose motivation completely.

As a result of this, the opponent starts attacking by the end of the game and wins. To make sure you don’t end up getting drained and feel powerless very easily, you have to keep working on the simple steps of condition training. This will also help you to stay energized throughout and you will find a way to keep your energy stored till the end of the game.

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Skin Care

Skin Care Tips – 4 Dos & Don’ts For Naturally Beautiful Skin

beautiful skin

Everyone loves to have naturally glowing skin. Obviously not any one of us would prefer to conceal our face with cosmetics, makeup, and beauty products constantly. We want to look naturally beautiful as a core part of self care. Right? But getting natural flawless skin is not that easy, because acne, pimples, dark circles, oily skin, and the harsh rays of the sun all are responsible for making our skin look dull. While there are so many skin care tips and tricks out there, it can be hard to know which ones actually work.

Worry Not, naturally glowing skin is still possible. In this blog post, we will discuss the dos and don’ts of achieving naturally beautiful skin. By following these skin care tips, you will be on your way to getting flawless skin like Korean glass skin in no time.

Do’s for your skin

There are certain skin care tips that you need to follow in order to get beautiful skin naturally.

Workout for naturally glowing skin:

If you workout on a regular basis, your skin will get beautiful because exercise makes your skin healthier due to the increased blood flow during the exercise. But before you get a membership to the gym, to get indulged in some workouts for skin care, make sure you are wearing a comfortable gym outfit. It is so because if your gym workout clothes are not compatible with your skin, you won’t be able to give your maximum performance.

Moreover, exercise improves blood circulation and helps to keep your skin cells healthy. It also helps to reduce stress, which can cause problems for your skin. So try to do some exercise regularly. If you don’t want to go to the gym, you can do indoor exercises such as walking or running on a treadmill, or practicing some yoga techniques. As said above, don’t forget to wear stretchable and sweat-absorbing gym workout garments to make your workout more productive.

Skin cleansing:

Just make sure you clean your face before going to bed. Don’t let the dirt and sebum stay on your skin and attract bacteria, which can cause pimples.

Use a mild cleanser or face wash according to your skin type. Don’t overdo it. Washing your face too often can also damage the natural barrier of your skin, making it dry and dull. So, don’t overdo it. Just clean your face whenever it feels dirty or before going to bed.

When you are outside in the sun, your skin needs protection from the harmful UV rays of the sun which can cause sunburn, tanning, acne, redness, and other skin problems. So, always use sunscreen with SPF 30 or higher according to your skin type before stepping out in the sun. And don’t forget to reapply it after every few hours if you are staying outdoors for long.

Eat healthily and stay hydrated:

A healthy diet is very important for your skin as well as your overall health. Add lots of vegetables, fruits, whole grains and low-fat dairy items to your diet. These foods are rich in nutrients that are good for your skin.

Also, drink lots of water, at least eight glasses a day and avoid too much sun exposure. You can find Vitamin C in many different fruits and vegetables, so make sure to include them in your diet if you want to improve your skin health! Add Omega-three fatty acids to your diet as it helps reduce wrinkles and also helps to soften the rough and dry skin.

As you know that hydration is not only drinking water but also having other fluids and foods. Cucumber can do wonders to your skin if you use it in the right way and at the right time. It has a lot of water content which helps in hydration. Also, it has cooling properties which can help reduce puffiness.

Exfoliate your skin on a regular basis:

You must exfoliate your skin once a week, it will help slough off dull and dead skin cells. Along with that, you can use any natural oil for massaging your skin before taking a bath. It helps in blood circulation and relaxes you as well. Massage for at least five minutes daily with any essential oil of your choice that suits your skin the most. For example, jojoba oil, olive oil, or coconut oil would be great options.

Don’ts for your skin:

There are certain steps that you need to avoid if you need to have naturally beautiful skin.

Do not rub your pimples:

When you have acne, it is important that you keep the area clean. You can use mild soap and water as using harsh chemicals can irritate the skin. There are so many over-the-counter medicines and home remedies that you can try. If these do not work, you need to see a dermatologist. Also, most people pop pimples if they appear on their skin, which is not good for your skin health. It’s because it can cause redness, and leave scar on your skin which can look weird. So, DO NOT try to pop up your freckles.

Quit smoking, and alcohol:

Avoid smoking because the more you smoke, the sooner your skin will turn old. The nicotine in the cigarette is responsible for making your blood vessels constricted, which could ultimately restrict the flow of oxygen to every part of the skin. So quit alcohol and smoking for good skin, not just for the sake of your health.

Don’t eat too much spicy food.

Spicy foods can also cause or worsen gut inflammation. This is because the spicy compound in peppers, capsaicin, can irritate the lining of the stomach. This can lead to acid reflux and an upset stomach. If you have a sensitive stomach, it’s best to avoid spicy foods altogether. If you do eat them, be sure to drink plenty of water and take an antacid if needed.

Some people are also more prone to skin redness after eating spicy foods. This is due to the increase in blood flow that spicy foods cause. If you notice your face getting red or feels hot after eating spicy food, the best skincare tips is to drink some cold water or applying a cold compress to your skin.

Do not let your skin get dry:

After washing your face or even in the dry season you might have noticed that your skin gets dry and lose its natural glow. So, if your skin starts getting dry and dull, use olive oil.

It can help to smooth out the roughness and restore some of the lost lusters. Just remember to avoid using too much, as this could end up clogging your pores. Overall, olive oil is a great natural option for keeping your skin healthy and hydrated.

These are the top skin care tips to naturally glam up your skin from the inside out.

Also Read: Best Makeup Products For Beginners In 2022

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Hair Care

Best 7 Exercises to Improve Hair Health & Hair Growth

Workout for hair growth

Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some easy hair care workouts? The idea sounds weird, yet workout for hair development is a time-tested technique. In today’s self care blog, I will be discussing the 7 best workout for hair health that will help you get rid of hair problems and improve hair growth.

Benefits of neck exercise for hair

Neck practices are a successful method for developing sound hair development. Extending your neck muscles can help hair development by delivering the strain in the encompassing muscles. Moving your neck from one to another side, and from front to back will promote the circulation of the blood that will further aid hair growth. Moreover, regular exercise discharges sweat which assists in discharging the normal oils in the scalp which with encouragement aids better the soundness of our hairs and scalp.

Benefits of jogging for hair.

Cardio exercises are the best way to improve the circulation of your blood. Certain individuals select jogging or running, but one of the most incredible forms of cardio workouts is running. That is because there are a few advantages of running, one of which invigorates the scalp. It is a low-impact workout that permits you to take on a steady speed. Like that, you don’t need to continue to stop to pause and rest. At the point when we do this, our pulses are delayed down along with the circulation of blood during your workout.

Jogging is not only good for your hair but also an incredible workout for improving your overall health. It is an excellent workout for lifting your mood as well. So you can join the gym, or go outside to perform jogging for at least 30 minutes twice a week to get the maximum health benefits of this workout.

Also keep in mind that, if you are planning to hit the gym to incorporate some workouts for hair health into your daily hair care routine, then you must make your workout session easy going and much more comfortable by wearing gym workout clothes that are stretchable.

Benefits of yoga for hair

Yoga is an extraordinary method for invigorating the body and your psyche. It is also beneficial for promoting the health of your scalp, as it improves your blood circulation. It also helps in reviving dull hair. This, thus, controls going bald and advances hair development. Along these lines, if you are having hair loss or are having symptoms of baldness, rehearsing yoga every day could help enormously.

Yoga can provide you with a feeling of peace, calm, and balance that can help your overall well-being. It can assist you with distracting yourself from stress and focusing on something calming. It can assist you with figuring out how to remain focused and keep internal harmony. Remember that, if you will remain peaceful away from stress your health will be improved. The Indian yoga known as Kapalabhati Pranayama, in a real sense signifying ‘skull-sparkling’, can likewise help hair development. That, yet it is likewise known for forestalling balding and untimely turning gray.

Also, stress, depression, and anxiety are responsible for deteriorating the health of our hair. So, if you want to live a healthy life, by keeping yourself away from stress you must start practicing yoga today.

Benefits of HIIT workout for hair

HIIT guarantees better working of the psyche and body, and it gives you immense health benefits in a limited time duration. HIIT workout includes burpees, crunches, squats, mountain climbing, push-ups, jogging, and jumping jacks. It is ideal for individuals who probably won’t have sufficient opportunity to exercise. The advantage of the HIIT workout is that you can perform it anywhere, moreover, no equipment is needed to perform it. So, if you want to improve the health of your hair you must incorporate HIIT workout for hair health into your exercise routine.

Benefits of breathing workout for hair

Breathing workouts are also considered meditative exercises. Breathing activities are one more easy method for advancing better hair wellbeing. By practicing the breathing exercises your body releases the hormones that make you feel good and happy. So if you are trying to improve your overall health by starting some workouts make sure to invest in comfortable gym outfits first. Make sure your athletic wear is sweat-wicking and lightweight too.

Benefits of Cardio workout for hair

Indeed, cardio activities can likewise invigorate hair development. They animate the bloodstream around the body and towards your head, which helps with getting thicker, longer hair! In addition to that, sweat can push out dead cells and assist with recovering another one, meaning new hair.

Bonus Hair Care Tips

Role of improved sleep in hair health

One of the important factors in promoting the growth of your hair is to have at least 8 hours of sleep. But unfortunately, the majority of people suffer from insomnia, due to which their overall health gets affected. When you sleep, the hormone melatonin is released in your body that actually regulates your sleep cycle, and also increases the growth of your hair as well. So, imagine if your sleep cycle is disturbed and you are not having enough sleep, how it will affect your hair health and its development? The best way to get rid of insomnia is to exercise regularly. Practicing likewise advances superior sleep thus bettering the well-being of our hair.

Role of healthy nutrition in hair growth

Investigations have discovered that lack of nutrients such as iron, zinc, and biotin because of dietary problems, starvation, or hunger are firmly connected with balding or the development of weak hair. As hair is made of keratin protein, an eating routine with adequate degrees of protein is likewise vital for keeping hair solid. So, try to exercise regularly and eat healthy food that contains all the vital nutrients in them. Moreover, keep yourself away from stress and try to live a healthy life.

These are just a few of the tried and tested exercises to get rid of hair problems and improve hair health. By just adding these workouts for hair health to your daily hair care routine you can glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

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Guest Blogs Self Care Skin Care

Summer Skincare Routine for Outdoor Exercises

Summer is at its highest peak and having the option to enjoy the outside air is what we anticipate during this time. The good news is that we have countless fun exercises that help us get fresh air as well as make us remain in good shape too.

But if you are planning to swim, hike or jog outside then you must be careful about your skin too. Because there are chances that in summers you may experience skin chafing, dryness, and sunburn. It’s critical to change your routine once you take the exercises outside so your face doesn’t take care of the extra mileage it gets.

So, in this blog, I will be discussing your summer skincare routine for outdoor exercises.

Your face must be clean

Before you start any workout make sure your face is cleaned properly and there should be no makeup residue over it. Some individuals might imagine that cleaning up the face is best for the skin, however, it is the reverse way around. The most ideal way to do that is to ensure that before you work out, remove your cosmetics and clean up completely and afterward tone it.

Remove all of your makeup

After cleaning your face make sure not to wear any makeup. It’s due to the fact that your skin wants to inhale during your workout sessions. Working out can cause unreasonable perspiring, as well as the production of oil, and microbes on your skin. On the off chance that you are wearing makeup, your perspiration and your cosmetics will blend, and your skin can’t inhale.

Protect your skin from harmful rays of the sun

The UVA rays of the sun have a tendency to damage your skin, making unusual cell structures, which can possibly frame a mass of malignant growth cells. It has been observed that the main reason for skin cancer is exposure to the sun.

Regardless of the fact that you’re in the sun for 10 minutes or 10 hours, always apply sunscreen when in the sun and reapply it after every two hours.

Moreover, before purchasing the sunblock cream/lotion always buy the one that is mineral based, that is having SPF 30 or more. Also, ensure yourself that your sunblock must be having the tendency to give your skin protection against harmful UV rays as well as from UVB rays too.

Nowadays there are sunblocks available in the market that contains hydraulic acid as well as vitamin C in them, which protects your skin against aging signs and also gives your skin a glowy look.

Along with that, must apply lip balm before putting on your sunscreen so the balm doesn’t come off when you apply the sunscreen.

Wear the appropriate gym attire

Before starting off any workout, you need to focus on wearing suitable gym outfits that must be lightweight and should not irritate your skin. Moreover, I will suggest you invest in Ultraviolet Protection Factor athletic wear, which will prevent the absorption of ultraviolet rays and will help your body to stay cool. Other than that, your athletic wear should be immensely comfortable, have sweat-absorbing qualities, and must be stretchable too. Keep in mind that, if your workout clothes are comfortable your exercise sessions will be comfortable.

Exfoliate your skin.

Exfoliation of your skin on a regular basis is also very important if you want to keep it healthy during summer. This will help to remove dead skin cells and will also prevent the formation of acne. Washing your face with cold water after working out is also good at keeping your skin healthy during summer

How to take care of your skin during outdoor swimming?

Before jumping into the pool it’s important to apply the moisturizer to your skin. A good moisturizer will not only help in making your skin moisturized but will also prevent dryness. In order to protect yourself from the harmful rays of the sun, I will suggest you wear sun protected workout clothes and swim in the early hours because the sun is harsh between 11 am to 4 pm. Moreover, reapply it after a few hours of swimming or sweating even if the sunscreen says it’s waterproof or sweatproof, it’s due to the fact that Water-resistant sunscreens only last 40 or 80 minutes in the water.

How to take care of your skin after exercise?

Use body scrub

After you’ve cooled down and are taking a shower, use a body scrub too. This will help to remove any dead skin cells that have built up on your skin from sweating. It will also help to improve blood circulation and give your skin a nice glow.

Apply body lotion

When you get out of the shower, apply a generous amount of lotion all over your body. This will help to lock in moisture and keep your skin hydrated throughout the day. It would be great if you find one with the goodness of aloe vera and cucumber as these two natural ingredients in them will help to soothe your skin while the wipes themselves are gentle enough for sensitive skin. You should also wear protective clothing, like a hat and sunglasses.

Drink enough water

Drinking plenty of water is always important for healthy skin, but it’s especially important in the summer when you’re sweating more. Try to drink around eight glasses of water daily.

Eat healthy food

If you’re sweating a lot, you need to replenish your electrolytes by drinking fluids that contain sodium like sports drinks, and coconut water. Also, make sure you’re eating enough food throughout the day to fuel your workout; otherwise, you’ll end up feeling lightheaded and dizzy. A good rule of thumb is to eat a small meal or snack every two to three hours. Try not to eat processed or fried items, instead eat more fruits and vegetables.

These are just a few of the steps of summer skin care routine for workouts. Follow these self care tips to glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

 

 

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