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Seasonal Styles Trending

Raksha Bandhan 2023 – 10 Best Rakhi Gift Ideas For Sisters

Raksha Bandhan 2023 is just around the corner, and you are still unsure what to gift to your sister? No worries! Celebrate the bond of love with our top 10 Rakhi gift ideas for 2023. Here, we have listed down some of the best options of Raksha Bandhan Gifts for sisters and rakhi gifts for men. Just go with it and your sister will love it.

1. Makeup Products:

The forever LOVE of ‘Girls and Makeup’ is hidden from none. Women have been in love with the beauty and makeup products for years and this love doesn’t seem to die anytime soon. So, there can be no better Rakhi gifts 2023 for your loving sisters than a beauty bag full of the best makeup products. If unsure what beauty products to buy, a simple Google search of “best makeup for beginners” will answer to all your queries.

Related Article: Best makeup products for beginners in 2022

2. Nail Art Kit:

Another good idea for Raksha Bandhan Gift for sisters is a nail art kit. Nail art is the latest trend in the beauty industry that has taken the world by storm. Women from the UK, USA, India, Canada and all the other corners of the world are just obsessed over nail art. While every girl likes the perfect nail designs done in a nail salon, she can be her own nail artist when you gift her a nail art kit. Help her bring out her creativity to the level that you can be proud of.

Related Article: Nail Art – Top 5 Ways To Glam Up Your Nails

3. Skin Care Set.

Your sister might not like doing makeup daily, but she can’t skip her daily skin care routine. Getting smooth and spotless skin is every girl’s dream. So, this Raksha Bandhan, gift her a skincare set to up her skincare game. With the right skin care products, she can get steps closer to her dream of achieving healthy glowing skin like Korean women.

Related Article: Korean Skin Care Trend To Follow In 2022

4. Designer Dress:

Fashion and Females go hand in hand. No matter how many dresses she already has, she would always complain about not having one to wear. Right? So, you can never go wrong by gifting her a designer dress as a Rakhi Gift 2023. Since Rakhi is a traditional festival in India, buying a designer saree, Patiala suit, sharara suit etc. would be one of the best Rakhi gift ideas this year.

Related Article: Beautiful Designer Kurtis For Every Occasion

5. Fitness Band:

If the global pandemic COVID 19 has taught us anything, it is nothing that matters more than our health. So, if you truly care for your sister and want her to take care of her health, gift her a fitness band this Raksha Bandhan. It will help her track her heartbeats, calorie count, footsteps, water intake and other healthy habits.

Related Article: High Protein Foods & Protein Powders For Weight Loss

6. Hair Love:

As the axiom goes, “a woman is never fully dressed without great hair”, you can gift her something that can glam up her hair love. Trendy hair accessories, hair extensions, hair highlights, hair care etc. are just to name a few options you can gift her this Raksha Bandhan.

Related Article: Hair Highlights Trend For Summer 2022

7. Travel Package:

We all love travelling and exploring the beauty of different places but due to our busy schedules, we often fail to plan one for ourselves. No wonder, if your sister too wants to go on a travel vacation but is unable to book one for her. So, how about surprising her with a travel package to her dream destination? This can be one of the best Rakhi gifts for sisters which help to create forever memories. So, why wait? Book one now. Rakhi falls on 11th August only.

Related Article: 6 Self-Care Practice To Enjoy Your Travel To The Fullest

8. Minimalist Cosmetics:

Driven by women’s desire for novelty and the wave of minimalist skincare, the last few years have witnessed a huge inclination of women towards minimalist beauty. You might ask “what is minimalist skincare?” To answer it, minimalist skin care products include fewer ingredients, basic claims, minimal packaging and easier routines. So, this Raksha Bandhan, instead of buying several makeup products like primer, foundation, contour, blush, highlighter, compact, lipstick, eyeshadow palette and so on, just gift her some trusted Minimalist makeup products. It will help her simplify her daily makeup routine and she would love it.

Related Article: Minimalist Skincare & Beauty Routine – The Hottest Trend In 2022

9. Spa Session:

“Spa”, the word entails everything. Your sister might have got tired from the daily college stress, office workload, household responsibilities, kitchen work or anything like that. She might not say but a professional massage session is all that she needs. This Rakhi, book her a relaxing massage therapy and she will thank you. Opt from the many options available like Hot Stone Massage, Potli Massage, Swedish Massage, Thai Massage, Foot Massage or Full Body Massage, a spa session will always benefit her.

Related Article: Massage Therapy – For Physical & Mental Wellness!

10. Jewellery:

If budget is not a concern, jewellery can be one of the best Rakhi gift ideas for your sisters. Women love piercing their different body parts including ears, nose, lips, navels etc. And when they get body piercing, quite obviously, they want jewellery also to wear in those beautiful holes. So, this Raksha Bandhan, you can plan of gifting jewellery like earrings, nose rings or anklets, bangles etc. These are some of the most popular Indian jewellery trends that every woman likes.

Related Article: The Breathtaking Beauty of Body Piercing – A Beggar’s Description!

Conclusion:

These are the top 10 Rakhi gift ideas for 2023. Just find the best option for your sister and it will make her day more enjoyable. We hope, so far, you would have finalized the best Raksha Bandhan gift for your sister. It’s time to shop for the same.

Happy Raksha Bandhan 2023!

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Beauty Guest Blogs Skin Care

Teen Facial – A Solution to Teenager’s Skin Concerns

Teen facial

This article will discuss everything about teen facials and whether you should get them or not. So, if you are a teenager or a parent thinking about teen facials, this guide is just what you need.

Opposite to popular belief, it is actually better to start caring for your skin early. Teenage is the perfect time for you to explore what is best for your skin type. Once you step out of your youth, caring for the skin and maintaining its quality gets hard. The sign of aging cannot be escaped, but knowing about the best skin care practices and the right facial can help you slow down the process by a good measure.

Related Article: A Complete Anti Aging Guide For The Best Skin Care

Due to hormonal changes, adolescent skin generates more sebum or oil than older skin. Although the skin is normally adequately hydrated at this age, acne can be exacerbated by excessive oil. During their adolescent years, the majority of teenagers will encounter blocked pores, acne, and outbreaks.

So, a teen facial can be considered one of the solutions to maintain healthy and glowing skin.

What Makes Teenage Skin Different?

Your skin goes through an ongoing renewal cycle from the moment you’re born. Your skin’s youthful radiance and suppleness can be attributed to the rapid shedding and regeneration of skin cells during childhood and adolescence. Furthermore, once you reach adolescence, your skin begins to alter.

One such change is seen in Collagen, the protein that helps your skin maintain its youthfulness, strength, hydration and flexibility. But collagen production slows as you age, making the skin lose its bounce-back quality, resulting in wrinkles and fine lines.

Increased perspiration, extra oil production, and breakouts are all side effects of changing hormone levels on the skin. Teen facials can keep your skin healthy and in great quality from the very beginning such that your skin counter the aging process.

Teenagers’ Most Common Skin Concerns

1 – Eczema

Eczema refers to skin conditions that include rashes, swelling, itching, and irritation. It is also known as dermatitis. Eczema has no one cause, while it is frequently linked to genetics and environmental factors.

2 – Acne

Acne is another nightmare for many teenagers irrespective to their gender. It is the result of clogging of your pores with oil, impurities, debris, dirt, and dead skin cells. Another important concerns about Acne is that it is not just skin deep, changes in the hormonal cycle can increase the oil production by your skin causing crusty skin bumps.

Related Article: How to Get Rid of Acne Scars Fast?

3 – Uncontrolled Sweating (hyperhidrosis)

Hyperhidrosis is the condition where you sweat excessively even when your body is not overheated. The excessive release of sweat leads to more oily skin. This ailment is frequently genetic, although it can also be caused by diabetes, thyroid problems, low blood sugar, or nervous system problems.

4 – Sunburn

While sunburn is not primarily a kidskin concern, it is a significant risk for teens who participate in outdoor sports. Prolonged exposure to the sun and frequent sunburns at younger age can increase the chances of suffering from skin cancer later.

Many of the conditions listed above can be treated with over-the-counter or medical medications, but others require long-term care. Regular teen facials are more effective than spot treatments for chronic skin disorders like eczema and acne. Professional facials are also an excellent way for teenagers to learn about their skin and how to care for it properly.

Benefits of Teen Facial

  • It Improves Blood Circulation

Getting regular facials helps in blood flow in the skin which contributes to healthy skin. It also aids the skin’s absorption of essential nutrients and oxygen.

  • Acne Treatment

Acne, though totally natural can be difficult to deal with. It comes with irritating and burning skin and can leave blemishes and scars. Unfortunately, it can take a toll on self-confidence and body image of teenagers. Teen facials can be a great solution to treat and prevent acne formation in the skin.

Consult a doctor before getting a teen facial as acne-prone skin is more prone to allergies, and one mistake can contribute to more acne.

  • Pore Unclogging

Unlike over-the-counter treatments used at home, regular facials thoroughly cleanse your pores. Aestheticians also utilise specialised devices to open the pores, which allows them to remove dirt and debris.

After that, they cleanse and treat the skin with serums or topicals that alleviate inflammation while gently closing the pores. That is not something you can do securely by yourself.

Related Article: How To Remove Blackheads At Home?

  • Bags & Circles Under The Eyes

Even if you’re a teen, you can have under-eye bags and circles, especially if you sleep late or wake up early for school/college. With the help of regular teens facials, you can keep dark circles and baggy eyes at bay.

  • All-Around Advantages

Aside from skin treatments, teen facials are essentially mini-massages. Massaging the skin offers a long list of impressive benefits. Gentle, soothing touch reduces stress (which leads to improved academic performance), helps develop a more robust immune system, and enhances general happiness.

  • Emotional Advantages

Facials are beneficial to the skin, but they are also calming. The adolescent years can be highly stressful. Facials are excellent for reducing stress. During a facial, teens will be able to divert their attention away from their tension.

How Frequently Should Teenagers Get Facials?

This depends on your skin condition. Some teenagers have sensitive skin while others have a combination, dry or oily. Based on the intensity of skin problems, we suggest facials every two weeks for people who have a lot of acne and every once in a month for those who want to keep their skin healthy and clear. Teens Facials can be valuable to understand and practice during a young age. This can contribute to healthy and glowing skin and boost self-esteem.

Final Words

Skincare is not a luxury but rather a healthy habit that should be established as soon as possible. While teens might not have the same skin issues as adults, beginning a healthy skincare practice in adolescence can help keep skin looking youthful and attractive into adulthood.

 

Post Credit –  Shireen Mustafa, Philadelphia, United States

Categories
Beauty Fashion Nail Art

Nail Art – Top 5 Ways To Glam Up Your Nails

Makeup is no longer limited to face only. It just got extended to the nails too. And when it comes to nails, summer can be the best time to try the nail art. Summer with its nonstop occasions like beach days, weddings, vacations, outdoor, festivals etc. is the best time of the year to glam up your nails.

Nail Art – Give Wings to Your Creativity:

Nail art is the hottest trend in the beauty industry that has taken the world by storm. Gone are the days when only a manicure, pedicure or henna application along with a couple of nail paint coats used to be enough to adorn someone’s nails. Now, the limitation to beautifying one’s nails is only one’s imagination.

In other words, now nails have been the vast canvas for nail artists to show their creativity in whatever way imaginable along with countless options available. Gel nail art, bridal nail art, acrylic nail art etc. are just to name a few that have taken the fashion industry by storm. You can mix and match your nail designs with your mood, your attire, the season, the occasion and everything. Options are actually limitless. The more you can think, the more you can play around with.

General Rules of Nail Art:

Before you get started with your summer nail art journey, let’s get aware of some basic rules to master the skill.

  • Make sure your hands are clean and oil free before you begin with styling your nails because a clean canvas makes your work stay longer.
  • Get miser with glue. If you apply excess glue to paste the nail beads, it will squeeze out at the sides and won’t dry.
  • When playing with nail designs, find out what types of artistic nails will best suit your hands. Is it black nail art, flower nail art, marble nail art or any specific nail designs for short nails and long nails? Whatever entices you, just go with it.

Nail Art – Types & Trends:

As said above, nail art is limited to your imagination and artistry skills only, meaning you can try any designs, shapes, textures, or patterns to beautify your nails. The art is limited to the types only you can try to express your creativity. For instance, you can try limitless designs in a single segment of piercing only and likewise. In other words, nail art involves a varied range of alternatives under the following categories:

1 – Acrylic Nails:

Acrylic nails are artificial nail enhancers, done to add length, shine and dimension to natural nails. A nail artist sticks acrylic nails to the natural nails, giving them a longer and shinier appearance. This kind of nail style gives a smooth and polished look to the rough, short and chipped nails. Acrylic nails efficiently hide the flaws of natural nails, giving the wearer a walk of confidence. Artificial nails made of acrylic are a quite easy and affordable way to flaunt beautiful hands in day-to-day life.

2- Nail Piercing:

Piercing has been the hottest trend of the time. From ears and eyes to nose and navel, people are just crazy about body piercing. And nail piercing is no exception to it. In this nail fashion, similar to body piercing, a nail artist pierces the natural nails of the users and pins a piece of jewellery in it. These nail jewelries are available in the form of small rings, pins, ghungroos etc. However, flaunting ghungroos is a common fad in India at present.

Related Article: The Breathtaking Beauty of Body Piercing

3- Nail Embellishments:

Decorating nails using various types of embellishments is driving people crazy over nail art. These embellishments include but are not limited to glitter, stones, feathers, beads, flowers, stickers etc. This is one of the best types of nail arts for beginners to show their creativity. In this type of nail art, all you need to do is to coat your natural nails with your favourite nail polish and then apply glue to the targeted surface of the nails. Having applied glue, just place your desired decorative materials over the glue to paste them with the nails. Nail embellishments can also be done over plain nails without the combination of nail paints.

4- Nail Painting:

Typically, nail painting refers to a few coats of your favorite nail polish that you can use to create simple arts like red nail art, white nail art, purple nail art, black nail art and so on. However, today there are an endless variety of designs that you can paint on your nails using different nail polish colors. You can try flowers, leaves, polka dots, stripes, hearts, geometrical shapes etc. to flaunt your beautiful nails. However, the process of nail painting involves so much attention to detail. Hence, it is good to get it done by a professional nail artist when trying for a special occasion.

Alternatively, you can try digital nail painting also, which is the latest innovation in the nail art industry. Under this category, you can imagine any designs and scan the same into a computer to get the reproduction of the same printed on your nails.

5- Gel Nails:

Gel nails have become a modern beauty mainstay. There is a reason why gel manis create a fashion statement: It is impossibly glossy, virtually indestructible, mesmerizingly natural and available at every nail salon near you. A gel manicure or gel nails is one of the most popular nail arts that uses a gel-based polish and UV or LED light to cure it. Once done, it locks the polish onto your nails not for days but weeks.

The most appealing aspect of a gel mani? Where regular nail paints tend to chip just after a couple of days, gel polish stays chip free for weeks. Also, zero risk of chipping your nail paint the moment you ransack your handbag to find your wallet, phone and so on.

So, why wait? This summer, try these different nail art designs and be your own nail artist.

Liked this blog? Share it with your peers to groom and glam up the world around you.

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Beauty Makeup

5 Tips For Buying The Best Makeup Foundation For You

Unlike eyeshadows and lipsticks, which allow you to play with a rainbow of colors and then choose your favorite one, finding the perfect makeup foundation for your skin tone and type is a real pain. It is so because ‘how to buy the best foundation’ for your skin involves much more considerations than just matching the shade.

Keeping the shade of foundation aside, you have liquid foundations, powder foundations, dewy foundation, foundations for dry skin, foundations for oily skin, foundation for combination skin, double wear foundation, full coverage foundation and the list goes on. Therefore, knowing how to buy the best foundation for oily skin and best foundation for dry skin is one of the most essential considerations when wishing to slay with your flawless makeup look.

So, in my series of how to apply makeup like a pro, today I will talk about how to buy the perfect makeup foundation for you.

1. Know the undertone of your skin:

Knowing your undertone and matching your foundation shade with the same is the most important consideration when on the hunt of buying the best foundation. You would have heard people referring to their skin tone as “Warm,” “Cool,” and “Neutral,” but, not sure what exactly your undertone is.

No worries! Here, I’m going to tell you the easiest way of knowing your skin undertone. Check your wrist veins, if they are greenish, you have a warm tone and if they are blueish, you come under the category of a cool tone. People with neutral undertone have a balanced mix of both cool and warm undertones.

Another easy way of knowing your undertone is the color of tanning. If your skin gets all red due to the UVA rays, you have a cool tone. Likewise, if your skin turns brown, you have a warm tone.  Try this tip to determine your undertone and buy a foundation shade that matches your undertone.

2. Know your skin type:

Different types of skin need different types of formulations. Hence, knowing your skin type is essential to buying the best foundation that is meant for your skin type. Oily, dry, normal, and combination are the main skin types.

  • If you have oily skin, look for a long wear formulation that controls excess oil production and gives a mattifying finish.
  • For dry skin, using a water-based formula that adds hydration to the skin without making it look greasy is the best choice.
  • People with combination skin can go for satin or satin-matte foundations as they add a radiant glow to the dry areas of your face without rendering too much shine to the overall look.

We suggest you use Maybelline Fit Me Matte+Poreless foundation, specifically formulated to fit diverse skin types and tones. It works well for normal to oily skin. With its 18 unique shades, finding your favorite shade won’t be a hassle.

3. Know the level of coverage:

When looking for how to buy the best foundation, consider the level of coverage you want from it. Light, medium or full, what is your desire. Not all makeup looks have similar demands. For instance, go for the full coverage foundation for bridal makeup and party makeup look, medium coverage foundation for a corporate makeup look, and light coverage foundation for a natural makeup look. For a basic makeup look, you can also try using BB cream or CC cream as per your skin type.

In other words, if you just want to even out your skin tone without covering your scars, a sheer or light coverage foundation would be the best choice. If you intend to completely hide all your spots, scars, and blemishes, go for the best full coverage foundation. If you want a makeup look somewhere in between both these choices, a medium coverage foundation is for you.

4. Know the swatch you need:

While doing a swatch test on the wrist is a common answer to how to buy the best foundation, make sure to test the swatch along your jawbone also to find the best match for a natural makeup look. This way you can buy the perfect shade of foundation that matches well with both your face and neck.

Having a formula that matches your face but not your neck will not only render an unnatural look but also give an impression of you have a mask on. So, swatch a foundation along your jawline to make sure you have a little on both the areas, your neck, and your face.

5. Know the reaction time:

Because of the skin heat, your foundation may oxidize after a few minutes, causing it to turn slightly darker. While you can’t prevent your foundation to oxidize, you can wait for 5-10 minutes to see the actual color of the foundation after it has oxidized. So, the next time you buy a foundation from a beauty store, text some along your jawline and wait for some time to settle it in before you make a final purchase.

Whether you want a natural makeup look or looking to glam up an event with your party makeup look, your foundation can make or break the look. With so many variations of formulas, finishes, shades, and swatches available, finding the best match becomes one of the toughest tasks in your entire makeup shopping list. But once you find your favorite pick, it will be your forever friend.

Applying makeup becomes a lot easier when you have the right foundation to prepare the base. Acing the makeup after the flawless base won’t be a pain as you have started right.

Related Article: How to apply makeup like a pro

We hope these makeup foundation buying tips would have made you find the answer to how to buy the best foundation for you and help you apply makeup like a pro to glam up the look. To know more about the best makeup for beginners and how to apply makeup like a pro, read the previous posts.

Related Article: Best Makeup Products for Beginners

 

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Guest Blogs Lifestyle

6 Self-Care Practice To Enjoy Your Travel To The Fullest

Traveling is fun and fantastic. It lets you steer clear of the endless busyness and the daunting tasks you have daily or regularly because of work, school or home. However, there are also times when traveling becomes a bit stressful for you. Instead of enjoying and focusing on the moment of serenity, your mind is stolen by what you’ve left at home or on your workstation. Such happens because you forget that traveling itself must be a time for real and responsible self-care.
Yes, you must look after yourself as you travel. You should not be traveling only for the sake of saying you are on a vacation or of Instagrammable photos. No! Travel to give yourself some laid-back, healing leisure time.

Check out these 6 ways for you to enjoy and practice self care while traveling! Remember, you will only authentically have a wonderful trip when you actually care for yourself!

1 – Take a break from screens and social media:


The biggest distractions in the middle of a supposedly perfect self care trip are screens and social media. Yup, that’s using gadgets and going online. Why?
When you are at home, at work, at a birthday party, in a friend’s house, your phone is always in your hands, and your hands are always on your phone. No day lasts without you scrolling up and down your social media timelines. It’s part of your daily routine to keep checking and staying there. Sadly, you don’t notice or don’t admit that these gadgets and the social media somehow become a tough fence that limits you from living the real life. Because you don’t, even during your leisure trips, you are occupied with those shackles.
So here’s the tip: Take a break from screens and social media. These trips themselves are done for you to take a short break, so maximize it by not letting the usual daily distractions consume it. While you need these devices for taking photos, paying online, booking accommodation, restaurants and transportation, and probably getting updated with news, you should not use them unnecessarily.

2 – Eat food that makes you happy & healthy:


Food cannot be left out when the topic is traveling. Feeding yourself good food is one of the best ways to care for yourself. But don’t just eat any food but food that makes you happy and healthy, of course!
Try new dishes. Don’t be afraid to introduce new tastes to your taste buds. Get to know local food and special cuisines. Experience food cultures that are totally foreign to you, when you are in a foreign country. Grab your favorite snacks if you can find them there too.

3 – Get enough sleep and rest:


Trips make you feel like you got to spend every moment in the grandest ways, leaving no room for boring things and vacant time. Especially if you have a very limited time for those luxury escapes, you could always be in a hurry, feeling like you have to experience something awesome every minute you have. However, take note that resting is also essential while traveling. Traveling is in itself a form of self-care, and within it, resting is another form.
Get enough sleep and rest whenever you can. In your day trip, when your next itinerary is scheduled a little bit later from the moment, then you can sleep while waiting for the clock to let you know it’s time to go. At night, get a good night sleep that will recharge your body and mind from the trip activities you just experienced and for those you will still experience the next day.

4 – Treat yourself to a luxurious experience:


When you are taking care of your budget or saving for something, you feel like buying a pretty costly item is a sin. But when you are traveling, remember that it’s like a ‘reward yourself’ thing. It’s something you deserve after a long month of finishing that heavy workload or after letting the corporate world enslave you for years. Don’t hesitate to treat yourself to a luxurious experience.
It could literally be an experience of luxury escapes or of anything that is quite costlier than anything else you have tasted before (literally, it could be food or actual experiences). Book a five-star hotel. Go high on natural adventures. Drop by the most sophisticated restaurants in town. It’s a cheat day for your wallet.

5 – Don’t welcome negative and stressful thoughts:


What’s so heartwarming about leisure trips is that it’s like a moment of escape from reality. It’s a time to forget all your worries and focus on all the beauties in front of you to see. No school, No work, No heavy duties that you need to constantly meet. All you have to do is to be delighted, be refreshed and be blissed out.
Don’t welcome negative and stressful thoughts. When they try to disturb your lovely leisure trip, shoo them away! You are on a trip to unwind and make your head and heart light, so you can beat up those negativities even better!
At all costs, protect yourself from negative people, burdensome work reports, worrying news and everything that will cause you strain and tension. Care for yourself. You’re on a trip. Get a grip!

6 – Take photos and videos, but live in the moment:


Documenting the whole trip is a default! You cannot go home without your cool photos and videos that capture the highlights of your travels. As you take a snap of them, wanting to take home frozen versions of these beloved memories, don’t forget to live in the moment. It is another form of self-care as you travel. This is how you will truly and genuinely enjoy and be in love with every trip, and that cannot be explained no matter how beautiful or how blurry photos may be.

Travel For You:

You don’t travel just to get stressed and worn out, do you? Traveling is one of the best ways to show care to yourself, and it’s not supposed to be a time of focusing on negativity and difficulty. It’s a perfect time to put into action the self-care quotes you have been sharing on social media and actually holding onto for so long already. It’s an ideal chance to break away from worries and break into ease.

Post Credit: Nicole Ann Pore, Australia.

Nicole Ann Pore is a writer, an events host and a voice over artist. She is a daytime writer for Kims, a beachside retreat in Australia offering awesome beachside lodges like no other. Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.

Categories
Men Grooming wedding

14 Best Groom Makeup Tips That Every Man Should Know

Groom makeup

A few things in the world are highly underrated such as autumn leaves, sun showers, good massage, and groom makeup. List out the wedding essentials and you will cover them all but the man makeup for the wedding does not even get a place on the list.

Looking fab and flawless isn’t a field solely reserved for ladies and Bollywood celebs. Nowadays, even the common men want to look their best in their day-to-day life and on special occasions like weddings. That’s why “groom makeup packages near me”, “groom makeup artist”, “groom makeup pics” etc. have been the most searched terms on Google nowadays.  So, keeping these terms and groom makeup in mind, here we have come up with some best man makeup tips for wedding so that guys too can look their best on their big day.

But before we share the man makeup routine for the big day, let’s first know the bright points that a bride enjoys on her big day.

Bride & Groom Makeup

Bride’s Benefits:

Good news for the bride! She is no longer the only one to glam up the wedding place. Now, she has the groom to accompany her in the glam game. So, both bride and groom share equal accountability to jazz up the wedding mandap. However, the bride enjoys some benefits over the groom:

  • Bridal makeup has been a popular trend of the time. So, your makeup artist knows about bride makeup before and after services. But there is very little understanding about the groom makeup before and after the big day.
  • There are several types of bridal makeup packages available in the market. But groom makeup packages are limited.
  • People still see the bride as a centre of attraction and all eyes are on her. The groom, no matter how hard he has tried on everything from spa and hair treatment to waxing and facial, he doesn’t get as much attention as the bride.

Since the table seems to bend in the bride’s favour, let’s make things a little easier for guys by sharing some tips on pre-wedding preparation and makeup for groom on wedding day. Why should brides have all the fun?

Related Article: 20 Best Bridal Makeup Tips for Wedding Season 2022-2023

Groom makeup tips for the wedding day:

1. Oral hygiene – for a heart-winning smile:

“Brush your teeth daily and maintain oral hygiene”, is not a thing to mention but not maintaining the same has been a common practice for many. Just because you feel sleepy or get late does not mean you will avoid brushing and flossing.

Give your best to maintain oral hygiene for that dazzling smile and fresh breath. You can make a mixture of baking soda and lemon drops to brush your teeth. This natural home remedy for teeth whitening will help take away the stain from your teeth.

2. Facial – for the healthy glowy skin:

Facials are not for females only. Males too can get facials for that healthy glowing skin. Start getting the facial treatments 2 months before the marriage and go for the same after every 15 days. Make sure to get your last facial session a minimum of 2 days and a maximum of 6 days before the marriage. Stay away from chemicals and opt for any organic or fruit facials for the utmost glow.

3. Trim it up – for good grooming:

Again “trim your hair, beard and moustache” is not a thing to point out for a well groomed guy. But we would suggest not to experiment with your grooming game. Always contact a trusted source for flawless grooming.

4. Scrub away – for the inner glow:

Exfoliation is an extremely important step as it brings out the inner glow by sloughing away the dead skin cells. Human follow a common practice to wash their face but forget to exfoliate. It is not good. Treat your skin with a gentle exfoliator to do away with the dead skin cells that clog pores and uncover a smooth surface to turn on the makeup game.

5. De tan – for even skin tone:

Getting sunburns, dark patches or tanned skin is a common concern for men. So, to get rid of hideous tan and find even skin tone, make sure to start your detan routine at least 2 months before the wedding.

To detan your skin, you can either use store-bought detan cream or make a DIY detan at home using curd and tomato juice. Make a fine paste using these two natural products and apply it to the tanned skin like your face, neck, back, hand, feet etc. Repeat the process every alternate day and you will see the result on your big day.

Also, wear SPF daily and use shades to avoid getting tanned further.

6. Follow the CTMM approach:

To get ready for your big day! Follow the CTMM approach – Cleanse, Tone, Moisturize and Makeup.

  • Cleanser for men – For dry skin, use an oily based cleanser and for oily or acne prone skin, use a water based face wash!
  • Toner for men – Follow the face wash with an alcohol free toner. It will help restore the pH level of your face as well as help you get the glow every actor flaunts!
  • Moisturize for men – Now nourish and hydrate your skin with a non-sticky moisturizer. It will provide a smooth base and prevent wedding makeup for groom to be cakey.
  • Makeup for men – It is time to start man makeup now. You can call a professional groom makeup artist or do it yourself by using the best makeup products for men.

7. Makeup – for the flawless features:

Not SPF, it is PCF glow – Primer, Concealer, Foundation.

  • Primer for men: After proper cleansing, toning and moisturizing your face, it is time to prep your face for further man makeup for wedding. Prep it with primer before you move on to the next step.
  • Concealer for men: Cover your skin imperfections like dark circles, blemishes, acne scars etc. with a good quality concealer matching your skin tone. Concealer helps you mask all your skin imperfections flawlessly.
  • Foundation for men: Don’t skip the foundation. It is an important step to makeup for groom on wedding day. Find one as per your skin type and tone. Don’t go for a too lighter or too darker shade. Opt for the one that compliments your skin tone. Use a cream based foundation for dry skin and water-based foundation for oily skin.

8. Hair care – for the heart-stealing look:

It is all about hair – hair spa, haircut, hair gel, hair styling. After all, hair is the crowning glory not only for females but for males also.

  • Hair protection – Always wear a bandana under the helmet to protect your hair from sweat and pollution.
  • Hair spa – For healthy and hydrated hair, make sure to get a hair spa for groom twice a month and start getting the same at least two months before the wedding day.
  • Hair cut –Connect with your known hair stylist for haircut. If unsure what hairstyle will best suit you, go digital and try different haircut looks before you finalize your groom wedding look. Also, make sure to get a haircut at least a week before the wedding because hair takes some time to get set.
  • Hair gel – Set your hair with your favourite hair gel for the perfect hair look. Don’t go for heavy or cream based formula as it can weigh down your hair.
  • Hair styling – If needed, don’t hesitate to go for hair styling. You can ask your hair stylist for blow-drying or straightening your hair.

9. Eye pencil – for captivating look:

Who says eye makeup is only for girls? Even men can do a little eye makeup to catch attention. Keep it simple and natural. Just use black eye pencil to your waterline to define your look.

10. A little lip color – for healthy & hydrated lips:

Lip makeup for men! Yes, you read it right. Like bride, groom too can go for lip makeup.

  • Lips scrub: Make sure to exfoliate your lips using a store bought lip scrub or use a DIY lip exfoliator by making a paste of honey and some sugar crystals. Do it every week to slough away dead skin cells and get rid of chapped lips.
  • Lip color: On wedding day, prep your lips by massaging them with lightweight moisturizer and then apply a natural or light color lipstick to your lips. Press your lips with tissue paper to absorb excess lip products. Many men in the world and celebrities use lipsticks in their day-to-day life. Why should you lag behind?

11. Finishing touch:

Finish your groom makeup with a light golden glow to make your groom makeup pics attractive and unforgettable.

12. Eat “Healthy” Food – for healthy face & healthy you:

An important part of any makeup, be it bridal makeup or groom makeup, is having healthy skin and healthy skin comes from healthy food. So, eat healthy food like there’s no tomorrow! Stay away from the layered cake, cheese pizza, overflowing burger, sugary beverages etc. and include green vegetables, whole grains, nuts, sprouts, and fresh fruits in your daily diet list.

13. A fitness trainer – for the perfect physique:

Your wedding is around the corner and your belly is ready to reach the mandap before you. It shouldn’t be. Go an extra mile to flatten your tummy as sticking your tummy in won’t always work. Workout daily, eat healthy and hit the gym. If needed, hire a personal fitness trainer to plan your routine for how to lose belly fat.

14. Sound sleep – for that fresh and energetic look:

Last but not the least, make sure to take your 7-8 hours of beauty sleep to keep yourself feeling fresh and looking fresh. No bridal makeup routine or groom makeup tips can actually conceal naturally tired eyes.

Conclusion:

These are some best man makeup tips for wedding. You can try all the other things you want but make sure to do it right and experiment in advance so that nothing can create havoc on your big day. Make sure your face makeup steals as much of the show as your wedding suit or sherwani does. Above all, focus on your beautiful bride and wear a smile on your face to create a pleasant vibe around you.

Man makeup for wedding is done and you are all set to walk down the aisle.

Have a happy journey ahead!

Liked this man makeup guide for wedding? Save it for your beg day and share it with your friends to up their glam game.

Go on grooming, guys!

Related Article – Best Men Grooming Tips

 

Categories
Fashion Guest Blogs Seasonal Styles

Best 7 Designer Kurtis For Every Occasion

No woman can ever imagine her wardrobe without the charm of designer kurtis. Summer calls for cool colours and soft textiles that allow your skin to revive with freshness. Indian Kurtis are the most preferable outfit for the summer season as they come in beautiful soothing shades and comfortable fabric material. This versatile Indian attire comes in fabulous designs, colours and styles that suit you every season and occasion. Every woman can carry a Kurti all day effortlessly. Furthermore, kurtis can be paired with different bottoms like churidaar, palazzo, Sharara, Salwaar, legging, jeans and lehenga. You can achieve any look from casual, and stylish to festive by pairing your favourite kurtis with any of the bottoms.

Here are best 7 designer kurtis ideas that style you impressively for any occasion:

1. Knee length floral kurti

Floral designs look so beautiful, especially in pastel, peach, orange, pink and other bright shades. Long floral kurti in cotton fabrics having long churidar sleeves, round-flared bottom and a simple neckline design look fantastic with churidar. You can accessorize this simple yet elegant style with a light chiffon dupatta, silver earrings, and a simple neckpiece. Explore stunning floral kurtis online in appealing colours and patterns that you may wear at day events, office celebrations, or family gatherings.

2. Stylish tunic kurti

Tunic-style kurtis are in vogue and look fabulous for all types of informal celebrations, indian festvals, formal gatherings and so on. This contemporary tunic kurtis form a beautiful pairing with pant style palazzo or flared palazzo. You can also wear it with jeans or leggings. Tunic style shows your most impressive and liberal perspective. Geometric motifs, stripes and thread work add flare to a simple linen or cotton tunic kurti.

3. Short fancy kurti

This short loose-fitting beautiful designer kurti is airy and flawy with a lot of comforts. Get this wonderful outfit in gorgeous colours like navy, royal green, scarlet, pink, and purple. Short kurtis are available with flared sleeves and free bottoms, and they look great with jeans, palazzos, leggings, and denim shorts. A green sleeveless short fancy kurti with embroidered border and dhoti salwar make the perfect mehndi ceremony outfit.

4. Kurti with traditional design

Indian traditional designs are recognized for their remarkable aesthetic and intricacy. Traditional hand-crafted patterns and embroideries can astonishingly transform silk, cotton, georgette and lawn kurti into attractive ethnic wear. For a wedding or festive occasion, you can confidently wear this elegantly designed kurtis with a lehenga or Sharara. Adding ethnic designs to lovely kurti hues is a terrific way to enhance their beauty and charm.

5. Asymmetric kurtis

Asymmetric Kurtis have a long back and a short front. This Kurti looks great with leggings, jeans, or palazzo pants. Wear minimal accessories with this high-low kurti style for a stylish look. Designer Kurtis are available in deep black, navy blue, dark green, and grey, with contrasting designs and bottom wear. Asymmetric Kurtis are ideal for party dresses.

6. Elegant anarkali kurti

Anarkali kurti is a full-length dress with a fitted top and a long-flared bottom. This ethnic outfit provides you with an exquisite appearance. It is a stunning and royal attire that is excellent for wedding occasions such as Mehandi, haldi, and other ceremonies. Set this lovely embroidered Anarkali kurti with churidar and accessorize with massive earrings, a mang tika, and a lovely pair of anklets. Anarkali kurti with floral design and cotton fabric is suitable for casual or party wear. While silk textile with border designs and lovely motifs can produce a captivating ethnic style for a wedding celebration.

7. A-line kurti with layered patterns

The A-line kurti has an A-cut shape and anklet length. It comes in a variety of designs and styles. Trendy designs in this style include an A-line kurti with an open front, a slitted block patterned jacket, and a front-line button. An embroidered dori around the waist creates the perfect A-shape. You can pair this lovely outfit with a pair of sharara, trousers, lehenga, or churidar. The A-line kurti style accentuates your look by giving you a slimmer and taller appearance. You can pair this lovely outfit with a sharara, trousers, lehenga, or churidar. The A-line kurti style accentuates your look by giving you a slimmer and taller appearance.

Bottom Line:

Blend an Indian kurti with a variety of bottom wears for a fashionable look. These kurtis are trendy, sophisticated, and comfortable. Glam up your look with gorgeous designer kurtis.

Also Read: 5 Best dress ideas for men & women to glam up the look this festive season 2022-2023

Categories
Beauty Skin Care

Minimalist Skincare & Beauty Routine – The Hottest Trend In 2022

“Less, but better” is the approach that is taking over the beauty and skincare market in 2022. Currently, beauty stores and the skincare industry are jampacked with different kinds of makeup products, claiming to beautify our skin. Getting lured by their ads, packaging, and promise, often we want to use them. But do we really require adding so many beauty products to our daily skincare routine? Maybe not!

These beauty products do nothing besides digging a hole in your pocket and cluttering your dressing table. The current trend is to follow the “less, but better” approach. That’s why minimalist skincare/skinmalism is getting popular in India. The minimalist skincare trend screams for ‘less is more’, which means buying less, using less, and wearing less. And loving the skin more.

Here’s how you can follow the minimalist skincare trend:

Cleanser:

Cleansing is the first step in any skincare routine be it minimalist or 10-step K-beauty. However, don’t stock up your restroom shelf with several different cleaners to wash your face and other body parts. If something suits your face, it will suit the rest of your body parts as well. Thus, one gentle cleanser that can efficiently remove deep-seated dirt, makeup particles, and other impurities is all enough to kick start your skincare routine.

Expert advice: Make sure to cleanse your face for 50-60 seconds twice a day, after getting up in the morning and before going to bed at night. Never sleep with your makeup on.

Exfoliator:

Exfoliation is the next important step in the skincare routine. You can pick any physical or chemical exfoliator to gently scrub off dead skin cells. Pick an exfoliator suitable for your skin type and use it not more than twice a week.

People with dry skin can choose one with AHA (glycolic acid, lactic acid). Oily skin and combination skin can count on BHA (salicylic acid) based exfoliator and normal skin people can choose any type as per their specific skin concerns.

Expert advice: When you add the right exfoliator to your skincare routine, the use of serum is completely optional. You can add it when needed to target certain issues like fine lines, pores, hyperpigmentation etc.

Moisturizer:

Multitasking beauty products are taking over the makeup and skincare industry. If a salicylic acid serum suits your skin, a moisturizer with the benefits of salicylic acid will also suit you and perform the serum’s task as well.

Nothing can be better if you find a moisturizer with SPF 15 or more for maximum sun protection. This way, you can easily eliminate serum and sunscreen from your skincare routine. Make your skincare quick, easy and hassle-free with a minimalist skincare routine.

Expert advice: Don’t skip moisturizers even if you have oily skin. Moisturizers not only hydrate and nourish your skin but also lock in the previous layers of skincare products.

Sunscreen:

Wear SPF! Every. Single. Day. Sunscreen is a non-negotiable part of any skincare routine as it provides maximum sun protection and protects the skin from damage. You can buy any broad-spectrum sunscreen to shield your skin against the harmful effects of UVA and UVB rays and rely on it for your entire body, from head to toe.

Wear sunscreen every time you head out even if it is cloudy outside. The harmful UVA rays penetrate through the cloud and damage the skin. No matter whether it is sunny or cloudy, applying SPF for maximum sun protection is highly recommended.

Just like cleansers, you don’t require different sunscreen for different body parts. If something suits your face, it will suit your entire body.

Expert advice: Pick a sunscreen with SPF 30 or more and make sure to reapply it after every 2 hours when in the sun.

Face Massage:

Gone are the days of following 10 steps skincare routine. It’s time to embrace the less is more approach. So, pick your favourite moisturizer and massage your face gently in a circular upward motion. It will solve half of your skincare problems and eliminate the need of wearing layers of skincare products.

So, from now on stop using different products to target different skin concerns of aging like fine lines, wrinkles, blemishes, dark circles etc. Instead, give a good massage to your face daily.

Expert advice: To gain the maximum result of your face massage, apply light pressure with your fingertips and move slowly towards the ears. Alternatively, you can massage in a circular motion to stimulate the skin. Use these professional massage techniques to make your skin look and feel good.

Just follow this minimalist skincare routine, nothing more, nothing less, and glow like your brightest self.

Related Article: Top 3 Multitasking Makeup Products To Glam Up Your Look In Minutes!

Follow a minimalist skincare routine for a quick glow but don’t miss taking a healthy diet and staying active for the healthy radiance within.

Liked this blog? Share it with your friends and family. Sharing is caring.

Stay tuned for more such skincare and beauty blogs. Till then keep exploring the inventory.

Stay gorgeous!

 

 

Categories
Beauty

Permanent Makeup – A Bride’s Big Day Rescue To All The Makeup Woes!

Dreaming to look breathtakingly beautiful on your big day? Worry about crying too much as it may wipe out all your makeup and turn your pretty fairy looks into a hobgoblin appearance? Looking to wake up with perfectly defined lips, brows and liner each day even after many days of marriage? Permanent makeup is the answer!

Want to know more about permanent makeup? Let’s dig in!

Every bride has a close desire to make her boy breathless from her flawless look on the wedding day. After months of planning and preparation, the arrival of the big day can seem quite awe-inspiring. Nonetheless, oodles of tears rolling over your cheeks, plenty of kisses and high temperatures can hinder the way a bride maintains a perfect look all day long. To enhance your natural look and maintain the makeup for many days long, permanent makeup can be the answer.

Whether you desire to accomplish a full glamorous look or a few subtle touches, permanent techniques can aptly address all your needs and bring out the best of your features. So, forget about touching up your makeup over and above again and enjoy your day to the fullest.

What is permanent makeup?

Permanent makeup, also known as semi-permanent makeup is a great way to beautify the look and boost confidence. It is a new and manual method to create a natural look by placing the pigmented granules beneath the upper layers of the skin.

In the procedure, an experienced makeup artist/technician uses the right combination of pigments to complement the skin tone and enhance the natural features. The makeup technician assesses the facial features of the person and uses pigments. The procedure may beautifully enhance the natural beauty of the face.

This cosmetic treatment is pretty similar to the tattoo technique. However, unlike the regular tattoo, it can help to define eyebrows, enhance the eyes, contour lips, and add a dash of color to cheeks. Creating a natural hair stroke to suit your facial symmetry, this beauty treatment helps enhance the facial features. Using fine and natural strokes, the aesthetician works closely with your skin tone, along with the natural contours of your face. It helps to correct skin imperfections and acne scars.

Some fast facts about permanent makeup

  • The treatment is safe and is carried out with the highest hygiene standards.
  • A topical anesthetic cream is applied to the skin before the procedure to numb the targeted area.
  • It is a relatively pain-free procedure.
  • The procedure takes around 90 minutes and the achieved outcome lasts somewhere from 6 months to three years.
  • Permanent makeup allows people to look great all the time because there is no smudging after swimming, raining, or after working out at the gym.

What area of the body can be suitable for permanent makeup?

Eyebrows: Permanent makeup like microblading is applied to the eyebrows to improve the shape and definition of the eyebrows and to frame the face.

Lashline: It can also be done to the lash line to enhance the natural eye line and make the eyes appear bigger.

Cheeks: With this beauty technique, you can add permanent color to the cheeks and get rid of the monthly expenditure of blush.

Lips: Besides improving the appearance of eyes, permanent makeup improve the appearance of lips and lip borders. It helps to achieve fuller and more defined lips.

  • Microblading or Eyebrow Tattoo:

With the passage of time and aging, the eyebrows tend to lose their shape and appear thinner than ever. Since eyebrows play a big role in defining the natural contours of the face along with enhancing the facial feature, shaping them is a must, especially on your special day.

While you can define your brows using the makeup products also but nothing will give you a lasting effect. Moreover, there is a big risk of getting smudges due to sweat, water, or tears. However, it will never be the case with permanent eyebrow treatment, also known as microblading or eyebrow tattoo. You can stay sure to have the most natural-looking eyebrows with this cosmetic procedure.

  • Permanent Eyeliner Tattoo:

Who doesn’t want perfectly defined eyeliners? Aren’t you? Not to speak of the bride-to-be, every girl wishes to have beautifully defined lash lines whenever she heads out. Sadly, very few of those girls know the art of applying eyeliners seamlessly. Worry not! A permanent eyeliner tattoo is an answer.

The makeup treatment deposits color on the lash line to recreate the look of eyeliner that girls painstakingly apply every time they head out.

It’s similar to lip tattooing and microblading. So, if you don’t know how to apply eyeliner or don’t have time for daily eye makeup, a permanent eyeliner tattoo is the best choice for you.

  • Permanent Makeup For Cheeks:

Girls who look to glam up the apple of their cheeks but can’t find time to do it every morning, can go for the permanent blush and flaunt the rosy cheeks without any hassle. Permanent makeup for cheeks adds a dash of color to the targeted area of the face and gives the younger glow at all times.

Now you need not worry about looking less colorful because cheek tattooing will let you enjoy the beauty of blush 24/7.

  • Lip Tattoos:

Every bride desires the perfect pout on her big day. Of course, you can use lip beauty products to shape and color your lips. Great! But there is a big risk of transferring the lip color on glasses when you ship the drink and on the cheeks when you kiss your boy. Won’t it be quite an awkward moment when the color of your lips is found on glasses, cheeks, and other feasible places?

Well, if you don’t want to end up facing such awkwardness, opt for a lip tattoo or permanent lip makeup treatment. This kind of beauty treatment helps to create a gentle flush of color on lips along with a soft outline. The treatment can also correct any imperfections on lips as well as minimize aging on lips.

Who can opt for permanent makeup?

  • For everyone (Beauty Beyond Boundaries): The makeup technique is for one and all. No certain category of people can be restricted to get benefited from this cosmetic treatment. This is the reason that this beauty technique is loved by both men and women.
  • People have no time for makeup: It is actually a bliss for people who have little time to spare to apply makeup regularly and those who don’t like to carry a big makeup bag with them for the little touch-ups.
  • Who doesn’t know how to apply makeup: If you don’t know how to apply makeup like a professional makeup artist, permanent makeup is the solution.
  • People with disabilities: It is also used by people with disabilities such as neurological weakness or tremors who may find it difficult to apply makeup evenly every day.
  • Those who have an allergic reaction to makeup: Permanent makeup is a great cosmetic treatment for people who are allergic to cosmetic products and can’t apply makeup regularly.
  • For sportspersons: The cosmetic treatment is the best rescue for sportsmen and women because they can focus on their goals without worrying about smudging after raining, swimming, or sweating at the gym.
  • People with skin imperfections: Finally, semi-permanent makeup can be used in people with scarring of the lip line or eyebrow to reduce the appearance of the scar.

Conclusion:

Permanent treatment aims to strive toward making every bride look beautiful and feel beautiful. So if you truly dream to transform your beauty regime and glam up on your big day, just go for the permanent makeup!

Gone are the days of the daily makeup trend. It is the age of permanent makeup techniques. This is the reason that the craze of permanent makeup is on its greatest hype.

The current population is too fond of this beauty technique. Why should you lag behind? Go and glam up, girls!

Liked this blog? Share it with your friends and family to spread awareness.

Related Article – Semi Permanent Makeup – The Hottest Tattoo Trend In 2022

Categories
Health

Nutrition Guide For Children With Juvenile Diabetes

It is natural to get bothered about the diabetic diet and nutrition guide when you have a child with juvenile diabetes or type 1 diabetes. While the dietary needs of a child with juvenile diabetes are no different from the normal children, there are some considerations you must follow to ensure the good growth of your child.

In this article, you will know what to eat and what to avoid to keep your child’s blood glucose in range and prevent further health complications.

Children with type 1 diabetes can eat anything but in balance:

People often assume that children with type 1 diabetes can’t take certain foods. It is not true. In fact, there is no food that your children with Juvenile Diabetes can’t eat. He/she can literally eat anything like the rest of your family members.

All you need to take caution about the amount of insulin in his/her foods. Taking insulin in balance helps keep your child’s blood sugar in control and check it to go too high. Making healthy food choices and taking protein, fat, and carbs in balance help keep blood sugar in control for children with type 1 diabetes. So, be sure to make smarter food choices for your children.

Scroll down to understand what types of food and at what amount will help your child stay healthy forever.

Prefer protein-rich foods:

Protein is good for health and helps balance blood glucose. You should choose healthy protein for your child and try to make different dishes from them. Examples of healthful protein foods include:

  • Low-fat dairy foods
  • Fish
  • Eggs
  • Lean meat
  • Tofu
  • Beans and lentils
  • Nuts and seeds

Eat plenty of fiber:

Fiber helps minimize the release of sugar in the blood. To ensure enough fiber in your child’s diet, add seeds, nuts, legumes, and beans to their foods. These foods are a good source of fiber as well as contain a high amount of protein. Examples of these foods include:

  • Seeds: Pumpkin, hemp, chia, and sunflower seeds.
  • Nuts: Brazil nuts, walnuts, hazelnuts, and almonds
  • Beans and Legumes: kidney beans, black beans, garbanzo beans, lentils, pintos, and

Add enough non-starchy vegetables to the diabetic diet:

According to American Diabetes Association (ADA), food enriched with the goodness of non-starchy vegetables helps maintain weight, diabetes, and blood pressure. Examples of nonstarchy vegetables include:

  • Bell peppers
  • Green beans
  • Zucchini
  • Eggplant
  • Mushrooms
  • Broccoli and cauliflower
  • Green vegetables such as lettuce, cabbage, pak choi, kale, spinach, and watercress

You can add starchy vegetables like corn, potatoes, pumpkin, etc. to the diabetic diet but in smaller amounts, as starchy vegetables contain more sugar.

Count on carbohydrates:

Carbohydrate provides energy to the brain and body required to function their best. Embrace complex carbs such as whole grains and vegetables as they have essential minerals, vitamins, and fiber that help control blood sugar and keep your child healthy. Steer away from refined carbs like white bread and pasta as they can raise blood sugar quickly. Examples of complex carbs include:

  • Whole grain pasta
  • Whole wheat bread
  • Brown rice
  • Oats
  • Quinoa
  • Millet

Have healthful fats:

Make sure to add healthful fat to your child’s diet. It will help them feel fuller for longer and prevent eating too many carbs. Examples of healthful fats include:

  • Nuts and seeds
  • Olives and olive oil
  • Avocados
  • Tuna, salmon, and mackerel

Drink plenty of water:

Make sure your child is hydrated all the time by drinking a lot of water. The less water your child drinks, the higher his/her blood sugar will be. Thus, it is vitally crucial for your child with juvenile diabetes to stay hydrated.

While water is the best source of hydration, you can also add citrus fruits, herbal teas, and flavored water to your child’s diet.

What foods to avoid for a child with juvenile diabetes:

Examples of food that your child should avoid taking include:

  • Processed foods
  • Refined grains
  • Sugary cereals
  • Fried foods
  • Alcoholic beverages
  • Soda, cold drinks, and other sugary beverages
  • Cakes, candies, biscuits, and pastries

Tips for healthy eating:

Support your child’s daily diet needs by keeping a track of the food chart.

Make a food chart: If you want to keep tabs on your child’s eating pattern and make smart food choices, prepare a food chart.

Keep a food log: Help your child’s dietitian to review his/her eating record by writing down everything about his/her eating habits. From what he/she eats to the amount and number of carbs, jot down everything. It will help your child’s healthcare provider decide whether your child’s meal plan needs some adjustments.

Serve a variety of foods: Don’t be monotonous while preparing the meal plan for your child. Try a variety of foods and go creative. Choose whole grains, lean protein, fresh fruits, vegetables, and healthy fats, and prepare a variety of foods from these options. Visit food recipe blogs and videos for easy ideas. Your child will love it.

Conclusion:

Planning healthy meals can help manage your child’s juvenile diabetes and maintain weight. It may take some time to get used to dietary changes, but starting early will save your child from future health complications. And you will pave a healthy path for your child’s life.

This article gives enough but not complete information on food for children with type 1 diabetes. You should consult a health coach, dietician, or your child’s doctor for more information.

FAQs On Juvenile Diabetes

What is the eating advice for children with type 1 diabetes?

Like any normal person or kid, children with juvenile diabetes need healthy and nutrient-rich foods. Over the course of a day, it will help keep their blood sugar in control and promote healthy growth.

Does type 1 diabetes cause behavior problems?

Juvenile diabetes causes behavior problems such as delinquency, aggression, hyperactivity, etc. due to high levels of blood glucose.

What causes type 1 diabetes?

The exact cause of juvenile diabetes is unidentified. However, in most cases, juvenile diabetes, and environmental and genetic factors play a role in causing the problem.

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