As the temperature rises in the summer, it becomes essentially vital to take care of our skin to maintain its health and radiance. One of the best and healthiest ways to do this is to consume the best juice for glowing skin and hair. Fresh fruit and vegetable juices are power packed with the goodness of vitamins, minerals, and antioxidants that protect our skin and hair from sun damage and other environmental stressors.
Considering the varied benefits of juices for skin, let’s discover some easy DIY recipes for fruit juices for glowing skin in summer, along with their benefits. Stay tuned till the last of this post to learn how to make the best fruit and vegetable juices for the skin in summer.
Also Read: 10 best face mask recipes you can make at home to get glowing skin
Fruit Juice for Glowing Skin in Summer
Fruit juices are delicious and have numerous benefits for the skin and hair. Fruits like strawberries, oranges, and watermelon are high in vitamins and antioxidants that help protect and nourish your skin. Here are some DIY fruit juice recipes you can make at home to keep your skin healthy and glowing.
A. Berries
Berries are some of the most antioxidant-rich fruits, good for maintaining healthy skin. The high intake of vitamin C and anthocyanins in blueberries, strawberries, and raspberries help protect the skin from UV damage and improve its overall appearance.
Blueberry Juice
Blueberries help promote collagen production and protect the skin from damage caused by UV rays and pollution, keeping the skin looking youthful and supple.
Ingredients:
- 1 cup washed blueberries
- 1 tablespoon honey
- 1/2 cup water
Directions:
- Add the blueberries, honey, and water to a blender.
- Blend until smooth.
- Pour the juice into a glass and serve chilled.
Strawberry Juice
Strawberries are a good source of vitamin C and ellagic acid, which help promote collagen production, reduce inflammation and protect the skin from UV damage.
Ingredients:
- 1 cup strawberries
- 1/2 lemon
- 1 tablespoon honey
- 1/2 cup water
Directions:
- Wash the strawberries and remove the stems.
- Squeeze out the lemon juice.
- Add the strawberries, honey, lemon juice, and water to a blender.
- Blend until smooth, and your strawberry juice is ready to be served.
Raspberry Juice
Raspberries help protect the skin from free radical damage, promote collagen production and help improve skin elasticity.
Ingredients:
- 1 cup raspberries
- 1/2 grapefruit
- 1 tablespoon honey
- 1/2 cup water
Directions:
- Wash the raspberries and peel the grapefruit.
- Add the raspberries, grapefruit, honey, and water to a blender.
- Blend until smooth and serve chilled.
B. Citrus Fruits
The high vitamin C intake in citrus fruits helps improve collagen production and skin health. They also contain other antioxidants and phytochemicals, which are essential to protect the skin from UV rays and other environmental stressors.
Orange Juice
Oranges help promote collagen production and improve skin texture and tone. They also contain folate, which helps promote healthy cell growth.
Ingredients:
- 2 oranges
- 1/2 lemon
- 1 tablespoon honey
- 1/2 cup water
Directions:
- Peel the oranges and remove any seeds.
- Squeeze the juice from the lemon.
- Add the orange juice, lemon juice, honey, and water to a blender.
- Blend until smooth.
- Strain the juice to remove any pulp.
- Pour the juice into a glass and serve.
Grapefruit Juice
Grapefruits help protect the skin from damage caused by free radicals and promote healthy skin cell growth.
Ingredients:
- 1 grapefruit
- 1/2 lime
- 1 tablespoon honey
- 1/2 cup water
Directions:
- Peel the grapefruit and remove any seeds.
- Squeeze the juice from the lime.
- Add grapefruits, lemon juice, honey, and water to a blender.
- Blend until smooth.
Lemon Juice
Lemons help reduce the appearance of aging signs such as fine lines and wrinkles. They also contain citric acid, which helps exfoliate the skin and promote a brighter and even complexion.
Ingredients:
- 2 lemons
- 1 tablespoon honey
- 1/2 cup water
Directions:
- Squeeze the juice from the lemons.
- Mix lemon juice, honey, and water well.
- Pour the juice into a glass and drink chilled.
C. Tropical Fruits:
Tropical fruits like pineapple, mango, and papaya contain enzymes that help exfoliate the skin, remove dead skin cells, and promote cell turnover. They also contain vitamins A and C, which help brighten the skin and reduce the appearance of fine lines and wrinkles.
Pineapple Juice
Pineapple is a tropical fruit rich in enzymes and antioxidants that help reduce inflammation, promote collagen production, and improve skin texture.
Ingredients:
- 2 cups chopped pineapple
- 1/2 lemon
- 1 tablespoon honey
- 1/2 cup water
Directions:
- Peel the pineapple and cut it into chunks.
- Squeeze the juice from the lemon.
- Add the pineapple, lemon juice, honey, and water to a blender.
- Blend until smooth.
Mango Juice
Mangoes not only taste good but also do good for your skin and hair health. They are a good source of vitamin A, essential for skin health, and vitamin C, which helps reduce inflammation and promote collagen production.
Ingredients
- 2 ripe mangoes, peeled and chopped
- 1/2 cup of water
- A squeeze of lime juice
Directions:
- Peel off mangoes and cut them into pieces.
- Blend the mangoes until smooth.
- Add a few drops of lime juice to enhance the flavor.
Papaya Juice
Papaya is a rich source of vitamins A and C and an enzyme called papain, which helps exfoliate the skin and promote cell turnover.
Ingredients
- 1 small ripe papaya, peeled and chopped
- 1/2 cup of water
- A squeeze of lemon juice
Directions:
- Peel off the papaya and cut it into small pieces.
- Add the papaya, lemon juice, and water into a blender.
- Blend until smooth and serve chilled.
D. Recipes for Fruit Juices
Adding variety to your diet can be easy and delicious. Do it by mixing different fruits together and forming the best juice for skin health. Here are some easy-to-follow recipes to help you incorporate more fruits into your diet for glowing skin in summer.
Blueberry and Orange Juice
Blueberries and oranges are excellent sources of vitamin C and antioxidants that can help protect your skin from damage caused by free radicals.
Ingredients
- 1 cup of blueberries
- 2 oranges
- 1/2 cup of water
Directions:
- Wash the blueberries, oranges, and water until smooth.
- Strain the juice to remove any pulp.
- Serve chilled.
Pineapple and Mango Juice
Pineapple and mango juice for skin is a delicious and nutritious way to take care of your skin in summer.
Ingredients
- 1 small pineapple, peeled and chopped
- 2 ripe mangoes, peeled and chopped
- 1/2 cup of water
Directions:
- Peel off pineapple and mangoes and cut them into pieces
- Blend the pineapple, mangoes, and water until smooth.
- Add ice and serve chilled.
D SuperFruit – Pomegranate
The delicious fruit – Pomegranate, is categorized as a “superfruit” and is highly nutritious. Pomegranate juice contains antioxidants, vitamins, and minerals that offer several health benefits.
Pomegranate Juice
Pomegranates help protect the skin against damage from free radicals, improve blood circulation, and lead to a healthy glow in the skin.
Ingredients:
- 1 pomegranate
- 1 cup water
- 1 teaspoon honey (optional)
Directions:
- Remove the seeds from the pomegranate.
- Place the seeds, honey, and water into a blender.
- Blend until the seeds are broken and combined with the water.
- Strain the juice to remove any solids.
- Serve the juice in a glass, and enjoy!
Note: Pomegranate juice can be quite tart, so adding honey can help sweeten the juice to taste. Consuming pomegranate juice in moderation is important, as it is high in natural sugars.
Vegetable Juice for Glowing Skin in Summer
While fruit juices are delicious and nutritious, vegetable juices are good to maintain skin, hair, and overall health, especially in the hot summer months. Here are some DIY recipes of vegetable juices you should consume in summer for glowing skin and healthy hair.
A. Green Leafy Vegetables
Green leafy vegetables are a good source of nutrients, essential for healthy glowing skin. From spinach to arugula, green vegetable juices help promote healthy skin and hair during the hot summer.
Spinach Juice
Spinach is a great source of vitamins, minerals, and iron, essential for healthy skin and hair. It also contains vitamins A and C, which help promote collagen production.
Ingredients:
- 2 cups spinach leaves
- 1 lemon
- 1 inch ginger
Directions:
- Wash the spinach leaves thoroughly.
- Squeeze out the lemon juice.
- Peel and chop the ginger.
- Add all the ingredients into a blender and blend until smooth.
Kale Juice
It is a nutrient-dense leafy green packed with antioxidants, vitamins, minerals, vitamins A, C, and K. Kale juice for glowing skin help maintain healthy skin and hair.
Ingredients:
- 2 cups kale leaves
- 1 cucumber
- 1 green apple (optional)
- 1 lemon juice
Directions:
- Wash the kale leaves thoroughly.
- Peel and cut cucumber and green apple into small pieces.
- Add all the ingredients to a blender.
- Blend until smooth and serve chilled.
Arugula Juice
Arugula is a peppery leafy green rich in vitamins and minerals and vitamins A, C, and K, essential for healthy skin and hair. It helps maintain skin elasticity and reduces the appearance of fine lines.
Ingredients:
- 2 cups arugula leaves
- 1 cucumber
- 1 lemon
- 1-inch ginger
Directions:
- Wash the arugula leaves thoroughly.
- Peel and chop the cucumber and ginger.
- Squeeze out the lemon juice.
- Add all the ingredients to a blender.
- Blend until smooth and serve immediately.
B. Cruciferous Vegetables
Cruciferous vegetables are a good source of antioxidants and vitamins essential for maintaining healthy skin and hair.
Broccoli Juice
Broccoli juice helps reduce inflammation, improves skin elasticity, and protects the skin from damage caused by free radicals.
Ingredients:
- 1 head of broccoli
- A handful of parsley
- 1 green apple
- 1 lemon
- 1-inch of ginger
Directions:
- Wash the broccoli and green apple and cut them into small pieces.
- Peel and chop the ginger.
- Add the broccoli, apple, ginger, lemon, and parsley into the blender.
- Blend well and serve.
Cauliflower Juice
Cauliflower helps reduce skin damage caused by UV radiation. It also helps promote healthy hair growth. So, great vegetable juice to add to your daily hair care routine as well.
Ingredients:
- 1 head of cauliflower
- 1 cucumber
- 1 lemon
- A handful of mint leaves
Directions:
- Wash and chop the cauliflower into small pieces.
- Peel off the cucumber and cut it into pieces.
- Add cauliflower, cucumber, lemon juice, and mint leaves to the blender.
- Mix well and serve chilled.
Cabbage Juice
Cabbage juice for glowing skin helps reduce skin inflammation and promotes collagen production. It is also rich in sulfur, which promotes hair growth.
Ingredients:
- 1 head of cabbage
- 1 green apple
- 1 lemon
- A handful of cilantro leaves
Directions:
- Wash and chop the cabbage and apple into small pieces.
- Juice the cabbage, apple, cilantro leaves, and lemon.
- Serve chilled.
C. Root Vegetables
Root vegetables are packed with essential vitamins and minerals that help maintain healthy skin and hair.
Carrot Juice
Carrot juice is rich in vitamin A, which helps prevent premature aging, reduce skin inflammation, and promote healthy hair growth.
Ingredients:
- 4-5 carrots
- 1 Indian gooseberry (amla)
- 1-inch piece of ginger
- Mint leaves
Directions:
- Chop the carrots and amla into small pieces while removing the stems and seeds.
- Peel the ginger and cut it into small pieces.
- Blend the carrots, amla, mint leaves, and ginger until smooth.
- Pour the juice into a glass and serve chilled.
Beetroot Juice
Beetroot juice is rich in iron vitamins A, C, and K, which help improve blood circulation and promote healthy skin.
Ingredients:
- 2 beetroots
- 1 green apple
- 1 lemon
- A handful of mint leaves
Directions:
- Peel off the beetroots.
- Cut the beetroot and green apple into small pieces.
- Juice the beets, apple, mint leaves, and lemon.
- Serve chilled.
Ginger Juice/Cucumber Juice
Ginger and cucumber have been used for centuries for skin care due to their amazing cooling and anti-inflammatory properties as well as other health benefits. Adding ginger juice to your summer skin care routine will help detoxify your body and promote healthy skin.
Ingredients:
- 1-inch piece of ginger
- 1 lemon
- 1 cucumber
- A handful of mint leaves
D. Recipes for Vegetable Juices
If you want to advance your summer skin care routine by consuming some more vegetable juices, mixing the different veggies together can be a great choice to form the best juice for skin. Also, these juices will leave you feeling refreshed and rejuvenated. So, let’s discover some easy and delicious recipes for vegetable juices for the skin you can make at home using simple ingredients.
Spinach and Ginger Juice
Juice made of spinach and ginger forms a refreshing drink that gives you a burst of energy on a hot summer day. Spinach and ginger are the best juices for skin that not only promote glowing skin but also tantalize your taste buds with their delicious, tangy flavor.
Ingredients:
- 2 cups of spinach
- 1 medium-sized ginger root
- 1 cucumber
- 1 carrot
- 1 Indian gooseberry (amla)
- 1 lemon
- Mint leaves
Directions:
- Wash the spinach leaves thoroughly.
- Cut the cucumber, carrot, and amla into small pieces.
- Peel the ginger and cut it into small pieces.
- Squeeze the lemon juice and crush some mint leaves.
- Add the spinach, ginger, cucumber, carrot, and amla to the blender.
- Add lemon juice and crushed mint leaves.
- Blend well until smooth and serve chilled.
Carrot and Beetroot Juice
Carrot and beetroot juice is a nutrient-rich drink that helps improve your skin health and beat the heat as well. This bright, colorful vegetable juice is packed with essential nutrients, vitamins, minerals, and antioxidants that are essential for glowing skin and your overall well-being.
Ingredients:
- 2 medium-sized carrots
- 1 medium-sized beetroot
- 1 lemon
Directions:
- Peel the carrots and beetroot and cut them into small pieces.
- Squeeze the lemon juice.
- Add the carrot and beetroot to the blender and blend well until smooth.
- Mix the lemon juice and pour the juice into a glass
Kale and Cucumber Juice:
Kale and cucumber juice is not only refreshing but also helps keep the body and skin hydrated during the hot summer days.
Ingredients:
- 2 cups kale leaves
- 1 cucumber, peeled and chopped
- 1/2 lemon
- 1 green apple, chopped
- 1/2-inch piece of ginger
- 1 cup water
Directions:
- Wash the kale leaves thoroughly.
- Peel off the cucumber and ginger
- Cut the ginger, cucumber, and green apple into small pieces.
- Add all the chopped ingredients into a blender.
- Add 1 cup of water to the juicer and some lemon juice.
- Run the juicer until mixed well.
Make sure to use only fresh and organic fruits and vegetables when making the best juices for skin as non-organic fruits and vegetables may contain harmful pesticides, which are not good for skin health.
B. Super Vegetable – Cucumbers
Cucumber is actually considered a fruit and is classified as a gourd. In terms of the best juice for glowing skin, cucumber is often grouped with leafy greens due to its high water intake and nutrient content.
Cucumber Juice
Cucumber juice helps improve skin elasticity and reduce inflammation. Due to their amazing cooling and hydrating properties, cucumbers have been used as an active ingredient in many home remedies for the skin.
Ingredients:
- 1 cucumber
- 1/2 lemon
- 1 tablespoon honey
- 1/2 cup water
- Mint leaves
Directions:
- Peel off the cucumber and cut it into pieces.
- Squeeze the lemon juice.
- Add the cucumber, mint leaves, lemon juice, honey, and water to a blender.
- Blend until smooth and serve chilled.
Tips for Making Fruit and Vegetable Juices
- Use fresh and organic ingredients to ensure the highest nutrient content for skin, hair, and overall well-being.
- If it’s too thick or concentrated, add water or ice to dilute the best juice for glowing skin
- Experiment with different combinations of fruits and vegetables to find what works best for your skin and your favorite flavors.
- After preparing fruit juices and vegetable juices for the skin, consume them immediately to get the maximum benefits and nutrient absorption.
Dos and Don’ts for Making The Best Juices for Skin
| Do’s | Don’ts |
| Choose a variety of fruits and vegetables to form the best juices for skin. | Never overdo the sweetness of juices by overdoing the sugar |
| Use fresh, and organic fruits and veggies. | Don’t take juices as a meal replacement |
| Mix fruits and vegetables for a balanced flavor. | Don’t merely depend on juices and skip eating whole fruits and vegetables. |
| Drink plenty of water alongside juices | Juices are not meant to be used as a thirst quencher. |
| Add healthy fats and protein to juices | Don’t add sugar to the juices. |
By following these dos and don’ts when drinking the best juices for skin, you can rest assured that you are getting the most out of your summer juices and maintaining a healthy balance in your daily diet for glowing skin.
Caution for Juice Consumption
- While fruit and vegetable juices skin are packed with several health benefits, you should not use them as a replacement for whole fruits and vegetables, meals, and water.
- Juicing removes some of the fiber and nutrients found in the whole product. So, it is vital to include whole fruits and vegetables in your diet.
- Be mindful of the sugar content in fruit juices. Fruits contain natural sugars that can be concentrated in juice form. So, drink fruit juices in moderation and balance them with other low-sugar or sugar-free beverages.
- If you have any medical conditions, consult with your nutritionist or a healthcare professional first before making any significant changes to your daily diet or lifestyle.
Final Thoughts
Consuming fruit and vegetable juices in summer is a great way to maintain healthy and glowing skin. The best juices for skin help protect your skin from sun damage, reduce inflammation, delay aging signs, and improve overall skin appearance. So, try making the best fruit and vegetable juices for glowing skin at home by following the above-listed DIY juices recipes, and you’ll be on your way to glowing skin.
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