Health and Wellness, Lifestyle, Self Care

Self Care Starts with Sleep Disorders Treatments

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Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.

In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.

States About Sleep Disorders?

  • On average 70 million people in the US deal with some types of sleep disorders.
  • About 93% of people in India suffer from sleep disorders.
  • Around 16 million people in the UK deal with sleep deprivation.

How Does Sleep Deprivation Affect Self Care?

When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.

Reasons for Sleep Deprivation?

There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:

  • Genetic predisposition
  • Ageing (People often experience some types of sleep disorders after their 65).
  • Drinking too much alcohol
  • Excess intake of caffeine.
  • Being overweight
  • Certain medications
  • Mental issues like stress, trauma or depression
  • Lifestyle factors such as night shifts, exhausting work schedules, frequent travel, or irregular schedules.
  • Medical conditions like depression, pain, and heart disease.

Symptoms of Sleep Disorders?

You might be going through some kinds of sleep disorders if you experience some of the following symptoms.

  • Difficulty staying awake while reading, watching TV or when inactive.
  • Struggle to concentrate or pay attention at school, home or work.
  • Look tired and sleepy.
  • Fall asleep while driving.
  • Being forgetful or having memory problems.
  • Unable to control emotions.
  • Feel irritated and enraged on trifle matters.
  • Mood changes
  • A reduced sex drive

Types of Sleep Disorders?

There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:

  • Insomnia
  • Snoring
  • Sleep apnea.
  • Narcolepsy
  • Restless legs syndrome.
  • Parasomnias

Treatments of Sleep Disorders:

The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.

What is Insomnia?

In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.

Treatment of Insomnia:

The treatment of insomnia starts with changing your sleep patterns. For instance:

  • Fix a time to go to bed every night and get up every morning.
  • Don’t take a nap during the day.
  • Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
  • Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
  • Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
  • Avoid taking coffee, proffee or any such things that contain caffeine.
  • Don’t consume alcohol before bedtime.
  • Take a healthy diet and workout regularly.
  • Remove the smart devices like mobiles, laptops, etc. from the bed.
  • Quit smoking.
  • Clear your mind before going to bed.
  • Make self care an essential part of your daily routine.

What Is Snoring:

Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.

Treatment of Snoring:

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To stop snoring, you can try these tips.

  • Quit smoking and limit your alcohol intake.
  • Sleep on your side.
  • Avoid taking sedatives like sleeping pills.
  • Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
  • Follow a weight loss plan if you are overweight.
  • For nasal blockage, seek medical treatment.

What Is Sleep Apnea?

Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.

Treatment of Sleep Apnea:

Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.

  • Avoid smoking and drinking.
  • Don’t take sleeping pills.
  • Cutting off inches from your extra body weight may help.
  • Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
  • Your doctor may also ask you to go for certain surgeries.

What Is Narcolepsy?

Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.

Treatment of Narcolepsy:

In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.

  • Taking scheduled naps such as before an event can help.
  • Take prescribed medicines to stay awake when needed.

Restless Legs Syndrome (RSL):

In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.

Treatment of Restless Legs Syndrome:


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  • Cut down on your caffeine intake.
  • Take a warm bath before bedtime.
  • Keep cold or hot packs on your legs for relief.
  • Ask your doctor to take iron supplements.

What Is Parasomnias?

In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.

Treatment of Parasomnias:

  • Medication and Cognitive behavioural therapy can help manage the issue.
  • Follow a regular wake and sleep schedule.
  • Get a full-night sleep.
  • Avoid taking sleeping tablets.
  • Limit your drug and alcohol intake.

A Quick Note From Editor’s Desk:

Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.

Sleep Disorders FAQs 

Who are at higher risk of having sleep disorders?

Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.

How much sleep should we take?

Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.

What foods or drinks can cause a higher risk of getting a sleep disorder?

To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.

Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.

Health and Wellness, Lifestyle

Massage Therapy – For Physical & Mental Wellness!

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I have zero patience and no chill. Whether I go to get my BP checked, leave my phone with my mom, visit the new places or get my aura read. My mental edginess manifests itself in my physical posture as well. I often hunch over my keyboard with all tensed up. I shiver when getting enraged. So, I always have to hear the same thing, ‘Calm Down’, and I hate listening to it. But one day, I realized as much as I hate listening to ‘Calm Down’, I should look for ways to get rid of my woe. That’s I way when my therapist told me about relaxing massage and its many benefits, I could not say ‘No’. I was pretty amazed by the experience of massage therapy I received. So, this week, I thought to throw some light on massage therapy in my pursuit of sharing is caring.

Advent and Advancement of Massage Therapy:

Massage therapy is deep-rooted in Indian origin. Many early folks like ancient Egyptians, Chinese, Greeks, and Indians were already well introduced to the therapeutic properties of massage and used it to cure a variety of health conditions. But now, we can witness the burgeoning popularity of massage therapy even in the United States (US), the United Kingdom (UK), and other parts of the world.
Gone are the days when massage therapy used to be available only at upscale health clubs, luxury spas or massage studios. Now, it is widely accessible at hospitals, business offices, medical clinics and even airports. Be it India, China, UK, USA, Greek or any other country on the global map, massage is available at every corner of the world. Thanks to its multifarious advantages!

What Is Massage?

Massage is a therapeutic way to promote both mental and physical wellness. The therapy helps alleviate pain, reduce stress, offer relaxation and promote wellness. People also get a massage service for comfort, well-being, and relaxation. Indeed, massage is a great way to give yourself that much needed ‘Me Time.’ I give it to myself once in a while and feel like floating on air. In massage therapy, the therapists rub, press, tap and use other techniques to manipulate the muscles, ligaments, skin and tendons of your body. The therapist uses different kinds of massage oils like Coconut oil, Olive oil, Lavender oil etc.

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Types Of Massage Therapy:

There are various types of massage aim to focus on different body parts or healing approaches such as:

  • Deep Tissue Massage
  • Swedish Massage
  • Thai Massages
  • Hot Stone Massage
  • Sports Massage
  • Trigger Point Massage
  • Pregnancy Massage
  • Aromatherapy Massage
  • Shiatsu Massage
  • Potli Massage

Benefits Of Massage Therapy:

The benefits of massage therapy are endless. Whether it is during a stressful day, after an exhausting workout or just for giving yourself a little self-care, massage therapy is the best choice to de-stress, unwind, relax and gain a lot more.

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Here are the ten most common benefits of massage that you can expect to get:

1. Relax Your Brain And Body:

One of the most important reasons to give yourself a day at a massage studio is that it helps you unwind and de-stress both in the brain and body. A relaxing day at a spa or massage studio will make you feel relaxed for days or weeks!

2. Improve Blood Circulation:

Since a licensed massage therapist uses many techniques or strokes to lose your muscles and tendons, it improves blood circulation throughout the body. Not to mention, improving blood flow has a lot of skincare, hair care and self care benefits, including pain management, improved skin conditions, relaxed soul and reduced fatigue.

3. Relieve Chronic Pain:

A massage is an excellent approach for those who deal with arthritis, chronic pain or stiffness in their back, neck, leg, arms or body. It is because massage oils have the proven benefits of dealing with body pains. A registered massage therapist uses specific massage strokes to accurately target the pain points and help you get relief from inflammation, sore muscles and painful joints.

4. Increase Flexibility:

Since massage is a therapeutic way to loosen and soothe muscles, it helps your body be more active, flexible and achieve its full potential of movement.

5. Relieve Headache:

Who doesn’t know the calming benefits of massage in reducing headache or migraine pain? So, the next time a headache hits you, try taking massage therapy. It will help decrease the severity and frequency of tension headaches.

6. Improve Skin Conditions:

We all know that many massage oils like coconut oil, olive oil, lavender oil are also enriched with the goodness of moisturizer, making the skin soft and supple. So, massage therapy not only makes you feel physically and mentally relaxed but also help with skin conditions. Thereby, people who suffer from skin problems like acne, eczema, psoriasis, striae or simply dry skin, can benefit a lot from massage therapy.

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7. Stimulate The Senses:

Massage is an excellent approach to connect to your mind, body and soul. In this fast-paced scenario, we don’t have enough time to associate with ourselves and live in the moment. In such a case, massage therapy can be a great technique to stimulate your senses and feel more connected with your body. It is a great feeling!

8. Boost The Mood:

If you have ever had massage therapy, you would know that it helps you forget all your worries and live in the moment. It makes you calm, relaxes the mind, stimulates the soul, glams the skin and boosts your mood. Combined with essential oil, this elevates the experience.

9. Improve Sleep:

Who doesn’t want sound sleep? Aren’t you? After all, taking quality sleep has numerous health and skin care benefits. So, why not give yourself a relaxing day at a massage studio to improve your quality of sleep? A massage stimulates your senses, boosts your mood, soothes muscles, reduces fatigue, alleviates pain, makes you feel relaxed and does a lot more. Going to bed with loosened muscles and a relaxed body promotes good night sleep, and you feel fresh the following morning.

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10. Alleviate Anxiety:

If you often feel stressed or depressed, a little massage now and then at a spa is a must for you. Why? Because it helps to release endorphins in your body, making you feel at ease and energized. A massage therapist often recommends adding essential oils into the massage oils for alleviating stress and anxiety as an essential oil comes with soothing and rejuvenating effects. A massage paired with essential oil is a match made in paradise to ease your mental state.

Why Use Essential Oil In Massage Therapy:

Heighten your massage experience with essential oils. Using essential oil in massage is a great way to get the full benefits of your massage session because an essential oil massage comprises all the goodness of regular massage oil as well as packed with the added self care benefits of essential oil. Getting an essential oil massage is just a heavenly experience! It helps stimulate senses, improve skin issues, ease anxiety, alleviate pain, and even relax you. Essential massage oil is just turning increasingly popular in recent years.

There are dozens of essential oils. You can use any one of them as per your choice and needs.
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  • Calming: Lavender, Chamomile, Frankincense, Bergamot and Geranium Oil
  • Energizing: Rosemary Oil
  • Uplifting: Clary Sage, Ylang-Ylang, Rose, Bergamot and Neroli Oil
  • Decongesting: Pine, Eucalyptus, and Tea Tree Oil
  • Healing: Lavender and Bergamot Oil
  • Soothing: Geranium and Coriander Oil
  • De-Stressing: Bergamot

While pain relief and relaxation are the most common upsides of massage therapy, essential oils take both these benefits to the next level. Essential oils are world-known for aromatherapy and their countless other properties like rejuvenating, uplifting, calming, refreshing, glowing etc. Using essential oil in massage is like popcorn at the movies; not necessary but will make the experience better.

Massage Therapy Considerations:

Sure, massage is an excellent way to relax, but there are some instances where massage therapy may do more harm than good. These instances include but are not limited to:

  • During pregnancy
  • When you have skin issues like eczema, cuts, rashes, or infections
  • If you are dealing with fractures or broken bones
  • Have bleeding disorders or take blood-thinning drugs

When dealing with any of these conditions, you should consult your health care provider before undergoing massage therapy.

My Experience At A Massage Studio:

Heading to a spa or massage studio is always a pampering treat for all. But for me, it is a big boost to my physical and mental health. The massage therapy relieves all my exhaustion and ailments – from physical pain to mental anxiety. Now I’m determined to supplement my healthcare and skin care regimen with regular massages so that I can relish some relaxing hours at a spa as well as enjoy its rejuvenating afterglow throughout the week. Massage therapy has minimal to no side effects. If you haven’t experienced its bliss before, it is something you must consider now.

Final Thought:

By pairing the multiple benefits of massage therapy with the right kind of massage oil, you can improve your overall health and wellness. The only way to experience the bliss of massage is to schedule one for you. So, why wait? Give yourself that much needed ‘Me Time’ now. You deserve it! A little pampering now and then will not hurt but help heal yourself from the inside out.

Diet and Fitness, Health and Wellness

How To Lose Belly Fat – Reasons, Solutions & Diet Plan

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Don’t know how to lose belly fat?
Is your midsection expanding beyond your control?
Do you envy the people who flaunt their waistlines and show off their well-defined muscles?
Are you looking for the best ways to get rid of belly fat or abdominal fat?
Would you give anything to have a flat tummy?
Do you want to transform your beer belly into a taut tummy?
Do you long for wearing figure-hugging dresses or midriff revealing shirts?
Looking for the best belly fat diet plan?

If yes, this is a must-read post for you. With some education and effort, you can get the abs of your dreams.

Reasons For Belly Fat:

Lifestyle is the main accountable factor to increase men’s belly fat in the UK, USA, India, and other parts of the world. So, if you want to transform your beer belly into a taut tummy, you should first know what triggers accumulating gut in the first place, then start your self care routine.

Below are some key factors that can cause a rotund abdomen and waistline in men and women.

  • Drinking carbonated beverages
  • A lack of exercise
  • Overeating
  • Stress
  • Ageing
  • Binge drinking
  • Smoking
  • Sedentary lifestyle
  • Genetics
  • Sugary foods
  • Excess intake of refined carbs or junk foods

Why Lose Belly Fat?

Being overweight is a pressing issue in the UK, USA, India and other parts of the world. People from across the globe are struggling to reduce their belly fat to a higher level. If you have put on extra weight, cutting off inches from your overall body size is a good idea. However, reducing abdominal fat requires special attention as holding belly fat can cause serious health hazards.

The Dangers Of The Extended Abdomen:

Excessive fat accumulation in the midsection can cause the below health risks:

How To Lose Belly Fat?

You have a beer belly, and you don’t feel confident in facing the crowd? Right? Don’t dishearten! You are not alone! Around half of the population in the UK, USA, and India are facing the same issue and looking for some quick weight loss remedies. But remember, you can’t get rid of belly fat overnight. There is no magic pill, protein powder, fat burner, workout wand or diet plan that can help you burn fat overnight.

Weight loss for men is no different than weight loss for women. Irrespective of age or gender, a long term weight loss goal is the best approach to burn belly fat and get in shape. That said, it is wise to consult with your health coach, dietician or fitness trainer and get a customized weight loss plan before you start your fat loss journey. Worry not if you can’t access the personalized advice. You will get the best help here!

Top 8 Tips To Reduce Belly Fat:

To reduce tummy fat, one needs to follow a well-planned routine. However, the following tips can help reduce the accumulation of fat in the abdominal region:

Workout Regularly To Target Belly Fat:

If you want to burn fat, you need to keep it moving. That said, you should regularly exercise your lower and upper abs. Get fit and flatten beer belly by practicing planks, crunches, leg lifts, bear crawls, weight lifting and other cardio or aerobic exercises to burn calories and build muscle.
While the ideal workout recommendation is 150 min/week, it is best to consult your fitness trainer before getting started with your workout routine. Keep exercising even after you get your weight loss goal. It is the key to weight maintenance.

Eat Soluble Fibre:

Since soluble fibre makes you feel full for a longer time, it promotes weight loss by preventing excessive food intake. You can find soluble fibre in beans, peas, nuts, whole grains, apples, legumes, carrots etc.

Take Good Night Sleep:

Insufficient or disturbed sleep patterns can trigger several skin care issues, hair problems and other health hazards including an extended abdomen. People who are deprived of getting a good night sleep tend to be overweight. Also, sleep apnea, where the person stops breathing intermittently at night is linked to excess visceral fat.
Thus, when looking for weight loss treatment, one must take at least 7 hours of quality sleep daily. Lack of sleep is responsible for causing a hormonal imbalance and leads to excess weight gain.

Avoid Alcohol:

Since alcohol contains calories, drinking too much of it can cause belly fat accumulation. So, if you want to take alcohol, be sure to drink in moderation. Moderation means men below 65 can take up to two drinks a day, and men above 65 should take one drink a day. The less alcohol you drink, the fewer calories you will consume, and the less likely your belly fat will increase.

Eat More Protein:

Protein is the most powerful element in your weight loss goal. So, if you want to lose your beer gut, make sure to consume more protein by taking protein-enriched foods and supplements. Protein helps boost metabolism, feed muscles and burn away belly fat. If you are in hurry, consider taking protein coffee (proffee) or a protein-rich smoothie.


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Limit Your Intake of Sugar And Sugar-Sweetened Beverages:

Sugar-sweetened beverages and foods with added sugars can cause fat accumulation around your abdomen and liver. When you eat a lot of sugary foods, your liver gets bogged down with fructose and turn into fat. Liquid sugar or sugar-sweetened beverages is worse in this regard. So, when you take such kinds of drinks, you consume more calories. Thus, try reducing your sugar intake and eliminating sugary beverages.

Add More Vitamin C To Your Diet:

People with low Vitamin C intake tend to gain fat faster than those who consume enough of it. Since the global pandemic COVID 19 hit the world, we all have been aware of the immunity-boosting properties of Vitamin C. But do you know Vitamin C is helpful in reducing stress and losing beer gut also?


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Reduce The Intake Of Refined Carbs:

Eating fewer carbs is an extremely effective way to burn beer gut. Numerous studies have proven that when we take low carb diets, our appetite goes down; consequently, we reduce fat. Low carb diets are sometimes more effective than low-fat diets in terms of losing fat in the abdomen and around the liver.
Some examples of refined carbs include white bread, pizza, pasta, burger, pastries, white rice, white flour, sweet desserts, and many kinds of cereal. You can replace white bread, pasta and processed cereals with whole-grain bread, whole-wheat pasta, barley, oats, and quinoa. Eating less refined carbs and drinking more water is the key to getting a flat tummy.

What’s The Best Way To Burn Belly Fat – Diet Or Exercise?

While getting rid of belly fat requires mixed attention of both diet and exercise but when it comes to which component matters more, diet interventions play a bigger role. In short, the calories you consume are more effective in your weight loss journey than the calories you burn.
That doesn’t mean you can solely rely on diet as an excuse and ditch your exercise routine. If you wish to reduce belly fat fast and want to sustain your weight loss achievement for longer, a proper workout regimen is essential.

A Standard Diet Plan For Weight Loss:

Here is a standard diet plan to lose belly fat that is higher in protein and full of essential fats and healthy carbs. Remember, dietary requirements vary from person to person. Thus, you had better consult a nutritionist to understand what diet plan will work best for you and your weight loss goal.

TimeDiet
7:00 AM1 glass of lemon cinnamon water
8:00 AM1 glass of skimmed milk

1 vegetable sandwich

11:00 AM4-5 almonds 

1 cup of diced watermelon

1:00 PM1 bowl of low-fat curd

1 bowl of sprout

2 bowls of khichdi
3:30 PM1 glass of buttermilk
4:00 PM1 cup of green coffee or green tea
5:00 PM1 plate salad or half bowl boiled chana
8:30 PM1 bowl of Palak Paneer or any other protein-rich vegetable

2 pieces of chapati1 Cucumber

11:00 PM1 cup of Skimmed Milk

Here the key is to make sure your diet is high in protein and contains enough nutrients whilst keeping a track of your calories intake.

Related Article: Unlocking the Journey to Effortless Weight Loss

The Bottom Line:

Belly fat or abdominal fat is linked to a higher risk of certain ailments. You can lose belly fat by taking on some lifestyle changes such as limiting alcohol intake, reducing stress, exercising regularly, taking sound sleep and eating a healthy diet enriched with protein, fruits, vegetables, legumes, etc.


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Cutting inches off your extended abdomen takes effort and patience. To succeed in your weight loss and weight maintenance goal, aim for a slow and steady workout routine and a healthy diet plan. Don’t skip meals; control portions.

Precaution:

Before getting started with your weight loss journey, changing your diet, taking supplements, switching to intense exercise, or altering your lifestyle, consult your personal fitness trainer or dietician first. it is the best and safest answer to how to lose belly fat.

Beauty, Makeup Tips and Tricks

Best Makeup Products For Beginners In 2023

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If you are a beginner in the beauty industry, you would have a volley of questions regarding the best makeup brushes, makeup tips, how to apply makeup like a pro, makeup for beginners, and so on. Since you are a novice in the world of skin care and hair care, having such types of questions is fairly natural.

Worry not! I would love to share my beauty tips for beginners and clear all your doubts in terms of the best makeup for beginners. All you need is the beginner makeup kit to start your makeup artist journey from zero to hero. Today, I will talk about the basics of makeup essentials for beginners and share with you the best makeup products you must have in your vanity box.

These makeup essentials may not be the prettiest products in the beauty store to purchase, but they are your true makeup mates. They will help you get started in your self care and makeup game.
So without further ado, let’s have a look at the best makeup products for beginners in 2023. Keep scrolling to get your step-by-step makeup tutorial, top makeup tips, and makeup kit for beginners.

Related Article: How To Apply Makeup – A Step By Step Guide

Moisturizer:

Be it gals or guys, moisturizing the face is essential for both genders. I can’t stress the importance of hydrating your face with a good quality moisturizer before you begin with any kind of makeup. It not only hydrates your skin but also prepares a perfect base for makeup. With that said, you should not skip moisturizer even if your skin is oily as it helps protect moisture barriers and regulate oil production. Shop for an SPF rich moisturizer that suits your skin type and use it thoroughly after cleansing and toning your face. Remember – a clean canvas is the key to applying perfect makeup.

I recommend you use Neutriderm Moisturising Lotion w/Vitamin E. It is lightweight and gets quickly absorbed into your skin. Once you apply it, your concealer, highlighter, foundation, and other makeup products will blend into your skin like a dream. It is the ultimate formula to provide long-lasting hydration as well as combat ageing signs too.

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Primer:

You don’t paint your fore fence without coating them with primer first, do you? The same idea goes with makeup. Primer is magic. If you want your makeup to stay longer, a primer for oily skin/primer for dry skin is a must. It evens out the texture of the skin and makes makeup application a lot easier. Consequently, whatever you apply to it, goes smoother and lasts longer. If you are dealing with skin issues like pigmentation, blemishes, and large pores, the best primer will minimize their appearance, giving you velvety soft skin.

Swiss Beauty Pearl Primer is my favorite. Its silky and lightweight formula blends very smoothly and leaves a brightened fine-tuned effect. This radiance-boosting primer promises to deliver instant hydration, reduces the appearance of pores, and smoothens wrinkles and fine lines. It is one of the best makeup products for beginners available on a budget.

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Foundation:

Foundation is the key to unlocking even and flawless-looking skin, but buying foundation is a personal choice. It is also the toughest thing to get right as you have to pick the perfect formula depending on your skin type, skin tone, and skin concerns. If you are going to buy a foundation first time, I will recommend you using full coverage foundation or consult with a makeup artist and find the right formula for you.

L’Oreal Paris True Match Super Blendable Liquid Foundation is my personal favorite as it offers seamless coverage, available in different shades to match any skin tone. Also, it is lightweight, non-greasy and gives a natural matte finish that doesn’t feel like you have makeup on.foundation, best foundation, L'oreal paris foundation

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Related Article: 5 Tips For Buying The Best Makeup Foundation For You

Concealer:

Unless are a teen with seamless and baby soft skin, you need a good concealer to cover blemishes, dark circles and other skin imperfections. So, concealer should be the must-have product in your makeup bag. Use the best concealer after foundation and blend it evenly. It is a little hard to find the perfect concealer for you when you buy makeup products online, you need to consider several factors like its coverage, consistency, shade and staying power. Depending on the coverage and shade you want, you can choose between a cream, liquid or stick concealer.

I recommend you use NARS Radiant Creamy Concealer Custard. Its multi-action formula goes on smoothly, brightens your under-eye area, hides skin imperfections like stretch marks, blurs aging signs and looks natural. It is suitable for all skin types, provides great coverage and is available in different shades.

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Highlighter or Illuminizer:

Highlighting the high curves of your face is the best way to mesmerize everyone with your beauty and make them ask what is your beauty secret. Use them anywhere on your face where the sun hits and be ready to flaunt on your luminous look.

I recommend Lumene Instant Illuminizer. Thanks to this liquid illuminator to deliver a dewy makeup look! What I truly love about this illuminator is its non-sticky formula that doesn’t remain tacky and stays in place. If you are looking for a non-shiny illuminator that provides a lovely glow without getting overly shimmery, Lumene Instant Illuminizer can be your perfect match.

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Blush:

Blush is so flattering, it instantly lifts your face and renders a youthful glow. When applied correctly, you look like a diva. Just take a bit of it, and then smile and gently pat it on the apples of your cheeks. Apply in circular motions and blend it upwards. Blend a bit on the nose tip, hairline and jawline for a natural finish.

I recommend Maybelline New York Dream Bouncy Blush for beginners’ makeup. It is a pressed-powder blush that flatters any skin tone, is available in different shades and is easy to apply.

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INR: 2784.00

Eyeshadow Palette:

After prepping your skin, now it’s time to do your eyes. And when it is about eye makeup, you can’t go without a nude eyeshadow palette. While the beauty market is loaded with limitless palettes but many of them are simply too much. Of course, they are pretty and claim to be the best eyeshadow palette, but you will hardly use one or two of them leaving the rest untouched. A nude eyeshadow palette may not look like a pretty product to purchase, but it is one of the most practical palettes. Just like your favourite nude bra, this palette is essential for basic and beginner’s makeup. It is filled with neutral and all the matte shades you need to create a natural look, from natural to smoky.

I recommend the Swiss Beauty Ultimate 9 Color Eyeshadow Palette. It is loaded with nine cool shades that are insanely pigmented. Suitable for all skin types, the palette is the best match for creating perfect eye makeup from day to night looks.

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INR: 203.00

Eyeliner:

Eyeliner is the new craze and it never seems to go out of the trend. It helps define eyes and improve your overall makeup look. From simple college going girls to pub lovers and from daily office look to occasional ramp walk, a girl can’t head out without wearing eyeliner. However, beginner makeup artists often get confused about how to apply eyeliner. Applying eyeliner is an art and only practice can help you master it. So, use it daily to master the skill. If you are a beginner at applying eyeliner, start with a pencil formula instead of liquid. Eyeliner is a must-have product for any makeup look from natural one to elaborate cat-eye.

NYX PROFESSIONAL MAKEUP That’s The Point Eyeliner is the best eyeliner for beginners. It features a finely-pointed tip to deliver a precise application right at the lash line. It glides on very smoothly to create the desired effect and gives a satin-matte finish. This NYX professional eyeliner helps you do eye makeup like a pro.

INR: 1581.00

Mascara:

Wake up your lashes with the best waterproof mascara. Mascara can make a huge difference to define your eyes and amp up those lashes with more length and volume. Mascara is one of the best makeup for beginners that instantly lifts your eyes in the morning even if you haven’t taken your 8 hours of beauty sleep.

The best mascara for beginners makeup is the L’Oreal Paris Voluminous Original Mascara. It is highly pigmented, define your lashes with its magic wand and does not smudge or flake.

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INR: 1199.00

Lipsticks or Lip Gloss:

You can never have enough lipsticks. It is all girls’ favorite and completes the makeup wardrobe. Even though lipstick sales went down during the global pandemic as our lives became increasingly digital and COVID covered everyone’s mouth, girls’ love for lipsticks could not go down. For many girls, lipstick is a way to feel normal even when they are at home or masked up. Lipsticks look pretty on everyone and are easy to apply with or without a mirror. A perfectly applied lipstick not only defines your lips but also brightens up your face. But when it comes to buying lipsticks online, the choices are infinite.

My personal favorite is the MAC lipsticks range. The formula feels so lightweight and realistic that I often forget I’m wearing lipsticks. It glides smoothly, gives a natural finish, is long-lasting, and does not dry your lips. Also, it doesn’t flake, crack or settle into fine lines. It’s that good! I would recommend MAC Matte Lipstick shades for beginners before they move to the other ones.

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INR: 2020

Bonus Makeup Products:

Compact:

A compact (pressed powder) can be your big need when in hurry and need a quick touch-up. Carry it around in your vanity bag as it will help you get an instant glow. Easy to use and available in a multitude of shades. Find your best match. It’s a magical formula for people with oily and combination skin.

I highly recommend using Neutrogena Healthy Skin Pressed Makeup Powder Compact with Antioxidants & Pro Vitamin B5 for picture-perfect skin. It is easy to use, evens out skin tone, and gives natural coverage instantly. It leaves skin looking fresh all day long.

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INR: 2011.00

Setting Spray:

If you want your makeup to last all day long or till the party end, complete your makeup routine with a makeup setting spray. The spray will keep all the other makeup products sealed into place even when you are the sweatiest on the dance floor.

I recommend using Wet n Wild Photo Focus Matte Setting Spray. Just spray it on your face and wait for 5 minutes. The result will be extremely impressive and your makeup will stay longer.

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INR: 695.00

Lash Curler:

If you are blessed with having naturally curly lashes, I congratulate you! You are truly a beauty diva! For the rest of the commoners, the eyelash curler is a rescue. If you don’t want to put on makeup, just curl your lashes. It will make a big difference from taking your exhausted look to a wide-awake appearance. A swipe of eyeliner and kohl will magnify this look. Go and win the world gorgeous!

I recommend using BASIC CONCEPTS’ eyelash curler as it gets close to the lash line, provides a universal fit and does not pinch. What is more? It comes with extra pads and tweezers.

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INR: 1679.00

Top Makeup Tips For Beginners:

  • Scrub your lips with lip scrubber once a week and massage your lips with lip balm before applying your favorite lipsticks. Get a complete guide on lip care here.
  • Makeup experts advise that you should apply all your liquid and cream makeup products before any powder formula. Cream over the powder products will cause separation and chunks while powder on top of liquid or cream helps lock things in place. It is one of the most important makeup and skin care tips that you must keep in mind while doing makeup.
  • Curl your lashes with an eyelash curler before using mascara as curling them afterward will break off your lashes and get product all over the curler.
  • Your makeup brushes and sponges get dirty and deposit all the dirt, grime, and oil back on your face the next time you use them. No, you don’t need to buy a new one for every use. Just clean the ones you have using soap and water. You can also use hand sanitizer to clean the brush when in a hurry and need to reuse the brush immediately.
  • Don’t use setting spray on your face if your eyeliner, kohl, or mascara isn’t waterproof. Also, make sure to use the best concealer for dark circles when you do eye makeup.

To all beauty and makeup lovers, you just need a bunch of the best makeup essentials to play around and you can beautify your natural glow. Just keep it real and simple. Be your own makeup artist!
It is my roundup of the top 10 makeup products for beginners in 2023 that you must have in your makeup bag. If you have any other go-to makeup essentials, let me know in the comment box below.

Also Read: 5 Skin Types – How to Take Care of Your Skin?

Diet and Fitness, Health and Wellness

High Protein Foods & Protein Powders For Weight Loss

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Losing weight has been a trend over time. Men and women alike love to flaunt their well-toned physic and figure. However, when it comes to losing fat, no magic pill or powder can play the trick. Not even a workout plan in the gym or a good diet can help you lose inches overnight. Your entire effort to get a toned body is actually worthless as long as you don’t take high-protein foods and the best protein powders for weight loss powder.

How Protein Powders For Weight Loss Can Help You Reach Your Fitness Goal 

There are various reasons that can testify to how protein-rich foods and protein shakes for weight loss contribute to achieving weight loss goals.

  • Make You Feel Fuller For Longer

    Protein is highly gratifying to keep you feeling fuller for longer. Therefore, foods high in protein help you reduce your daily calorie intake.

  • Reduce Craving

    Increased protein intake is directly or indirectly linked to reducing your craving of having unhealthy snacks or junk foods at night.

  • Boost Calorie Burns

    A protein-rich diet is a trusted wand to have a higher thermic effect, which means it can increase the number of daily burned calories by 80 to 100.

  • Adjust Weight Hormones For Good

    A high protein diet is shown to boost the appetite-reducing hormones and reduce the levels of the hunger hormone ghrelin.

Related Article: What Is Protein Coffee? Is It A Healthy Choice?

How To Increase Your Daily Protein Intake?

There are several sources that can help you have a protein-rich diet. Typically, these sources have two types:
  1. Natural protein, obtained from animals and plants.
  2. Protein supplements, taken in the form of the best protein powder, meal replacement shakes or protein shakes for weight losss.

Natural Protein Obtained From Animals And Plants

The best sources of protein that can help you gain muscle, lose weight and improve your metabolic health are eggs, meats and dairy products. These animal-based products are packed with the goodness of all the essential amino acids that your body requires to be fit and fine.
Apart from these animal-based protein sources, there are some plant foods also that are fairly high in protein. These sources include legumes, quinoa, pulses, nuts etc.
Here is a high protein foods list with their protein properties:

  • Eggs: 1 large egg contains 6 grams of protein.
  • Milk: 1 cup of milk has 8 grams of protein.
  • Nuts:1 ounce (28 grams) of almonds contains 6 grams of protein.
  • Cheddar Cheese: 1 ounce (28 grams) of cheddar cheese contains 7 grams of protein.
  • Cottage Cheese: 1 cup (210 grams) of cottage cheese is packed with 23 grams of protein.
  • Greek Yoghurt: 6 ounces (170 grams) of yoghurt has 17 grams of protein.
  • Lean Beef:3 ounces (85 grams) of beef has 22 grams of protein.
  • Fish: 1 cup (154 grams) of tuna has 39 grams of protein.
  • Chicken: 1 cooked chicken breast has 53 grams of protein.
  • Lentils: 1 cup (198 grams) of cooked lentils contains 18 grams of protein
  • Quinoa:1 cup (185 grams) of cooked quinoa has 8 grams of protein.

Protein Supplements

There are a handful of protein supplements for weight loss available in the market today that help you improve your body composition, boost metabolism health and achieve your weight-loss goal. Two of the most preferred choice of today’s youth is green tea and green coffee. No wonder, if green tea and green coffee are already a vital part of your daily morning ritual, but do you know adding protein powders to your daily diet can go a step beyond them all. Vegan protein powders have long appealed to people who want to build muscle and lose weight. Just search top supplement websites  and you can easily find several options to buy your favorite supplements of protein and nutrition online .

Here are the four most popular forms of protein powders for weight loss. These protein supplements are gaining a huge hit by gym-goers and fitness trainers in the UK, USA, India, and across the globe.

1. Protein With Coffee

From birthday cake to snickerdoodle to cookies and cream, there is no dearth of coffee-flavoured protein or protein with coffee. In addition to helping you lose weight, protein coffee also increases your stamina while doing exercises at the gym, allowing you to burn more fat and calories. In fact, protein coffee is the perfect snack to take 30 – 60 minutes before your workout. What is more? You can make your own protein coffee (proffee) by just adding a spoonful of protein powder to your daily black coffee. Get a detailed guide on proffee here.

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INR:1,189.00

2. Whey Protein Powder

Best whey protein powders for weight loss are most likely the first choice of fitness experts to lose weight. Since the human body can easily absorb and digest whey protein, it is often preferred to take after exercise, helpful for muscle building and recovery. Whey is one of two milk proteins – the other one is casein protein.

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INR: 669.00

3. Soy Protein Powder

Soy protein contains nine essential amino acids, making it one of the best proteins for weight loss. Honestly telling, soy protein is a high-quality source of protein that appeals to those who can’t tolerate milk proteins and those who are vegans. As per a recent study, people who consume soy protein lose belly fat faster than those who drink casein protein. However, the differences are not so significant.

Protein Powder, Pea protein powder
INR: 300.00

4. Pea Protein Powder

Pea protein powder is a way similar to soy protein. Like soy, it also contains all nine amino acids, vital for human health. However, the amino consumption in pea protein is not as remarkable as in soy or dairy-based protein. It is hypoallergenic and low in some essential amino acids. Hence, becomes a safe choice for people with intolerant or allergic to milk, soy or egg. Pea protein is the best alternative to plant-based protein.

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INR: 1,249.00

The Bottom Line

People often prefer using protein powders to build muscle, but they are helpful to lose weight as well. That said, protein powders alone won’t make magic and help you lose weight overnight. They just control your hunger and make dieting easier. However, your favorite protein powders for weight loss will give you much better and faster results if you use them along with the high protein foods and workout plan.
Get in contact with your fitness trainer or health coach now to chalk out a protein diet plan to boost your fitness and weight loss goal.

Also Read: How To Lose Belly Fat – Reasons, Solutions & Diet Plan 

Skin Care, Beauty

7 Steps of Korean Skin Care & Korean Beauty Trend To Follow In 2023

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As we kissed goodbye to 2022, it’s time to make new year’s resolutions. So, what new year resolution have you made for 2023? I will suggest you start it by taking better care of your skin. And when it comes to skincare, Korean beauty, and Korean skin care routine take over the world. Korean glass skin is truly healthy skin as it follows the ritual of “skin first, makeup second”. Thousands of skincare trends may come and go, but the craze of having healthy skin like K-beauty doesn’t seem to go anywhere.
While drinking plenty of water and eating healthy are the obvious choices for having healthy skin, following the steps of korean skincare or a Korean beauty routine will surely level up your skincare game.

7 Secrets of Korean Skin Care Routine & Korean Beauty Tips

Step into 2023 with these K-beauty trends, and I promise your skin will shine just as bright as your new year.

1. Multi-Functional Products:

My skincare resolution for 2023 is to follow the minimal beauty routine as the infamous 10 step korean skin care trend has declined in popularity, and ‘less is more’ is a new approach. A simplifying skin care routine seems to prevail everywhere in 2023. Products that have more than one function are the new love of Gen Zers, and Korean beauty keep up with this craze while retaining essential skincare values.

Now, both guys and gals have abandoned multi-step routines and embraced a multitasking product that can simplify their daily makeup routine. A multi-functional product that can work as a double-edged sword for skincare and makeup seems to be a magic wand for today’s generation. Any skin care or beauty product that not only pampers and beautifies the skin but also saves time before the mirror is the new darlings for Gen Zers. Such best Korean skin care products are really shining high and driving people’s attention.
INR: 278.05

2. Minimalist Formulas:

Sensitive skin has been an increasing issue of Gen Zers, definitely due to city pollution, over-exfoliation, hectic work schedule and stressful lifestyle. Therefore, people turn to simple skincare formulas, and Korean’s minimalist principles are topping the trend. Skin care products that don’t contain more than ten ingredients are at the forefront in 2023. This is why brands like iUNIK act on minimalist formulas, and customers love using their beauty products.

Related Article: Minimalist Skincare & Beauty Routine


INR: 510.00

3. Active Ingredients Remain To Be The Beauty Staple In 2023:

Some ingredients like Hyaluronic Acid, Glycolic Acid, Yuja, Propolis, Pearl, Retinol and Niacinamide have been trending in the beauty industry for a while and does not seem to go down in 2023 and the years ahead. Why? Obviously, their benefits are undeniable and endless. As long as healthy skin is the K-beauty trend and Korean beauty rules over the beauty industry, these hero ingredients will always top the skincare products’ list. But what sets Korean skin care products apart is how beauty brands re-formulate these ingredients to make effective Korean face cream and other beauty products. With that said, be a smart beauty buyer!


INR: 999

4. Vitamin A And Vitamin C Infused Skincare :

Vitamin A and vitamin C have also stepped into the spotlight due to their active skincare properties. These vitamins infused skincare will easily chime in 2023, and they will stand true to the K-beauty trend as well. So, Korean brands are sure to release more retinol products in the new year. Vitamin A and C claim to hydrate skin, heal blemishes and deliver younger-looking skin. Also, these efficacious ingredients target different skin needs like skin brightening, skin-smoothing, anti-aging and fewer breakouts.

The skincare and beauty industry is sure to have some more face oils, sheet masks, serums, cleansers, toners, and other topical products infused with the properties of these skin amicable ingredients. So, the next time you buy your beauty essentials, make sure it is enriched with the properties of vitamin A and C.

Also Read: 5 Skin Types – How to Take Care of Your Skin?


INR: 499

5. Skin Care And Self-Care Go Hand In Hand In Korean Skin Care:

Thanks to the pandemic to raise awareness for self care, and this trend is not going to die off anytime soon. COVID-19 has given hype to this taboo topic and stirred the people to take better care of themselves.

Self-care has been a timeless topic in Korea. It extends beyond skincare and includes physical wellness and mental wellness too. In fact, presenting the best version of yourself is considered the social norm in Korea. So, self-care is deep-rooted to the core of Korean culture and will be passed on from generation to generation.

Since Korean beauty inspires the world, the self-care practice has prevailed its wings across the globe. Even my granny takes care of herself very well. I believe that in 2023, more Indian, Western and Korean brands will hop on the bandwagon of ‘self-care is skincare’ as their attention shifts to the rising wellness drive. You can get glass skin or healthy skin with self-care, not with just skincare.

As a busy urbanite, for me, skincare is just double cleansing, moisturizing and sun protection. Everything else I do is self-care that does include skincare also. You too should have your definition of “self-care” and not follow just superfluous trends. As a simple self-care practice, you can follow the floating K-beauty trend to use sheet masks or sleeping masks before going to bed and waking up with glowing skin.

INR:1036

6. Korean Hi-Tech Beauty Revolution:

For the past few years, the demand for hi-tech beauty devices such as Ultrasonic Facial Cleanser, Facial Hair Remover, Ultrasonic Pore Extractor And Serum Infuser, Acne Extractor, Face Massager, LED Masks etc. has steadily increased. The pandemic has also accelerated this at-home beauty tech trend. No wonder, if your next Korean beauty products come from Korean tech giant Samsung or LG and not from a typical skincare brand.


INR: 399

7. Fermented Ingredients For Redefined Beauty:

Fermentation is a traditional K-beauty trend. Fermented rice water, beer, wine, yoghurt, kimchi etc. are the popular Korean beauty ingredients favourable for skin and hair. Popular beauty brands have been using this practice for years simply because fermented ingredients are good at protecting our skin’s barriers, stimulating collagen production and fighting against premature ageing. Also, fermentation extends the shelf-life of a skincare product.

These are the best Korean beauty and korean skin care tips that will travel far in 2023 and beyond.

Also Read: How To Apply Makeup – A Step By Step Guide

Diet and Fitness, Health and Wellness, Lifestyle

What Is Protein Coffee? Is It A Healthy Choice?

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Looking to improve your daily protein intake?
Wish to achieve your workout goal faster?
Want some whey protein in your cup of coffee?

Try “proffee” (Protein Coffee).
Protein coffee has been one of the latest wellness trends in the UK and USA, and now it is spreading its wings in India also.
While adding protein to coffee may seem an odd combination, enthusiasts claim that proffee offers several health benefits. This article explores the science of why the idea of adding protein to coffee is gaining hype in the US, UK, Canada, India and across the globe.

It is no secret that protein powder is a common thing to suit all your workout objectives. Whether your workout aims to build muscle or lose weight, protein powders and shakes will help you take it to the next level. Protein powder aids you in maintaining the bulk and growing more muscles. Post-workout protein shakes help with muscle recovery. Furthermore, protein powder is also an effective way to meet the daily protein requirements as nowadays people can’t get it from their daily diet.


INR: 876:00
On the other hand, coffee has created a mark in the workout arena. For gym-goers, coffee is a must-have drink. It helps you take your workout objective to the next level by alleviating your muscle pain and revving up your metabolism.
Evidently, adding protein to coffee is a good idea as it brings together the best of the two health drinks.


INR: 199:00

Is Drinking Protein Coffee A Healthy Choice?

Drinking proffee is certainly a healthy choice as it promotes weight loss and improves your overall health. But remember, protein coffee should not be the replacement for your breakfast. You can enjoy your black coffee along with a balanced breakfast. A complete and balanced breakfast enriched with protein, vitamins, iron, minerals etc. is always the best option to kick start your day.

INR: 350:00

What Are The Health Benefits of Drinking Proffee?

You might be well aware that protein is good for hair care, skin care and self care. But do you know it plays a vital role in muscle growth and maintenance too? Despite this fact, people often have a misconception that taking protein powder can cause health issues, but studies negate it. Realistically, getting enough protein is good for human health, and there is good evidence that people need more protein than they are currently consuming. This fact alone is enough to prove that you can, and you should add protein to your coffee. However, there are some other health benefits too of taking this power-packed drink.

  • Improve Overall Health:

Protein powder and coffee together can promote overall health benefits. Some of the main advantages of protein powders include preventing the loss of muscle mass, promoting good bone health, building muscle and lowering blood pressure. At the same time, adding protein to coffee means you will get all these health advantages along with the benefits that coffee has to offer.
I know, I know – coffee is often considered an unhealthy habit but again it is simply not so. Of course, excess of it can make you feel anxious, edgy and unable to catch good ZZZs. But a mug of proffee wouldn’t be an issue. Research has already shown a wide range of health benefits of drinking coffee such as the ability to fight inflammation and as a source of antioxidants.

  • Help Lose Weight:

Obesity or being overweight has been a common problem of today’s time. Consequently, people are always keen about how to lose weight fast and try different techniques to lose inches. So, for such people who are committed to self care and actively looking for a weight loss solution, proffee can be a good remedy.
Coffee and protein together play a crucial role in weight loss too. Since protein is filling, it will help to lower cravings for food, at the same time as offering some metabolic improvements. For coffee, it is no secret that it helps suppress the appetite. It is most likely the reason that people love drinking coffee. With both protein and coffee helping in similar ways, it is clear that combining both together will benefit anyone who wants to lose weight.

  • Help You Get Your Daily Protein Needs:

One of the most common benefits of proffee is that it helps people meet their daily protein needs, particularly for those who regularly skip their breakfast.
With that said, if you can’t take a protein-rich breakfast with a hot cup of coffee, you can switch over to proffee. It is more likely to provide the same benefits. However, a complete breakfast is still a better strategy, as in addition to protein, it will also fulfil your daily needs for iron, minerals, vitamins, and other essential nutrients.

  • Flavour & Sweetener Enhancer:

Not to mention, adding protein powder to a cup of coffee will significantly improve the flavour of your coffee. You can take protein powder as a replacement for sweetener and/or creamer. At the same time, many protein powders are flavoured also, which help to improve the taste of your daily boring coffee.

INR: 679:00

How To Make Protein Coffee?

The protein coffee recipe is pretty simple. Just combine both the ingredients and mix them well — BOOM! Your proffee is ready!
To avoid getting clumps of protein powder, try adding it in a little amount and stir continuously until mixed well. If you don’t like hot beverages, simply add them to chilled coffee as many enthusiasts love taking this power-packed rink with some ice cubes, too. If you’re feeling adventurous, you can add a dash of cinnamon or another spice.

The Bottom Line:

For many of us, drinking a cup of hot coffee is the daily morning ritual, but taking protein powder will not be. If it is true, adding protein powder to your daily coffee will certainly increase your potential to build muscle and lose weight. For all these benefits, adding protein powder in coffee should be a general practice of all of us if we truly wish to give a healthy start to our morning.

 

Beauty, Makeup Tips and Tricks

Lip Care – Be Kiss Ready!

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“Nothing seems as sexy as soft, kissable lips”. Isn’t it? But do you follow a lip care routine or the best lip care tips to get those dreamy lips?

As soon as the word “lips” strikes our minds, we start dreaming of a picture-perfect kiss. Evidently, lips are incomplete without a kiss and vice versa. This is why when it comes to lips, fair sex gets so obsessed and possessive. They strain every nerve to get soft and luscious lips for having a heavenly kissing experience. And why not? After all, lips are the most sensuous and seductive part of a female’s face!

So, why not give your lips the tender love and care they actually deserve?

Not sure about winter lip care routine and lip care tips? Dreaming of getting beautiful lipstick but unsure of lip art technique and lip care in winter? Wondering how to prevent dry cracked lips corners in winter?

Worry Not! You’ve come to the right place!

Here is a complete guide on how to get rid of dry and chapped lips in 7 easy steps. Follow these lip care routine steps and lip care tips to get picture perfect pouts.

Exfoliation Is The Key: 

Dry and chapped lips in winter are a common concern for both men and women. But you can get rid of this winter problem with a little lip care. To get soft and smooth lips where lipstick can glide more evenly, exfoliation is essential.

You can use NicoLips Lip Scrub for Men and Women. It is not only a lip scrub but also a lip stain remover as it works wonders on tanned, pigmented, stained or nicotine affected lips and brings back their original colour.
Alternatively, you can use a homemade lip exfoliator or DIY lip scrub to remove flakes and nourish your lips. All you need to do is take a spoon of brown sugar and honey. Mix them together and gently rub the mixture onto the lips. Rinse it off after a couple of minutes. This will reveal soft and supple lips. Also, you can take a clean toothbrush and rub a bit of petroleum jelly onto its bristles. Now, gently rub your lips with the brush for a while to flake away rough spots. It is the ultimate dry lips home remedy in winter.

INR: 385:00

Keep Your Lips Hydrated:

Chapped lips are a ‘Big No’ for every man and woman. Keep your lips hydrated to avoid getting them chapped. Though one must drink plenty of water to steer clear of dehydrated lips and have moist, plump and fuller pouts; Shea butter, beeswax, almond, coconut oil, vitamin E or jojoba based lip balms are another great choice for having that soft kissable lips. You must include one such lip balm in your daily lip care routine.

INR: 229.00

Apply Powder:

Lip care is as important as skin care or self care. To begin with, apply natural foundation powder softly to your lips and even it out nicely. It is a less popular yet imperative lip care product. Do give it a try and see the noticeable difference next time you get party-ready.

INR: 1312:84

Give Stroke With A Lip Liner:

Now take a deep breath! Hold a sharp and good quality lip liner in your hand to shape your beautiful lips.
However, lining your lips is not always essential, especially if you have bigger lips. But if you have small lips and you want them to look fuller and poutier, defining your lips with lip liner is a must.

INR: 408:00

Fill In Your Lips To Prepare A Base:

You can use a good quality lip lacquer or the same lip liner softly to fill up your lips. Giving a base to the lips will facilitate your final shade of lipstick to last long.

INR: 498:00

Put On Your Lipstick:

Lipstick is every girl’s most obsessed beauty product. No girl’s makeup can be complete without this beauty essential. But the big problem is which one to choose as the beauty market has mushroomed with never-ending shades and textures. Well, out of limitless lip shades, pick your favourite one (mine is dark chocolate and zed red) and fill it up neatly on your lips. If needed, you can even use a lip colour brush for complete coverage and flawless finishing.

Make sure that your lipstick complements your complexion. If you have a dark skin tone, you can opt for nude shades with a peachy undertone. For lighter skins, a range of pinks can be the best choice. Bold colours like red, wine and orange can be the ideal option for night parties.

INR: 375:00

Use Tissue To Blot Lipstick:

Now to get rid of spots of excessive lipsticks or the extra layer, press a tissue between your lips to blot it.

INR: 179:00

These are just a few simple steps that will help you become a professional makeup artist to get the soft, fuller, luscious and pouty lips on which you can flaunt forever.  Be ‘kiss ready’ anywhere, anytime!

Pucker Up!

Skin Care, Self Care

How to Get Rid of Stretch Marks? Reasons & Solutions

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Life etches its vibrant tales upon our skin, leaving behind marks that narrate stories of growth and transformation—stretch marks, the eloquent storytellers of our body’s evolution. Seeking the elusive magic wand to bid them adieu permanently becomes a common quest, a desire to unveil the secrets of “how to get rid of stretch marks permanently.”

As we explore the answer to this most sought question, how to remove stretch marks fast, let’s explore the genuine, science-backed truths intertwined with myths. Together, we’ll discover a treasure trove of home remedies and in-office treatments that promise not just a resolution but a celebration of our skin’s resilience. 

Join us in unraveling the reasons behind stretch marks and unlocking enduring solutions that let your skin radiate tales of strength, vitality, and authenticity.

What Are the Reasons for Stretch Marks?

Stretch marks are one of the common skin problems for both men and women in the United States, India, and other parts of the world. Most commonly seen on thighs, waists, hips, lower backs, breasts, buttocks, abdomen, and arms, these hideous stripes tend to leave a drastic effect on people’s confidence. They may be pink, purple, red, or silver in appearance, but the question remains: what causes stretch marks?

“A woman gets stretch marks from one of two things: either she was big and got small, or she was small and got big”.

Katt Williams

If you have brought a new life into the world, gained some weight, lost those few extra pounds, or gone through any other kind of body change, you have a higher chance of experiencing these tiger stripes on your skin. Evidently, these lightened lines are the result of skin contraction or expansion. While pregnancy and puberty are the two common causes of stretch marks, weight fluctuation, stress, genetic factors, ignoring self care and body care, etc., can also be accountable to breed these beauty woes.

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How to get rid of stretch marks on thighs

What Are the Risk Factors of Gettings Stretch Marks?

No matter you are from India, the US, the UK, Canada or any other corner of the world, anyone can develop stretch marks (striae). However, people with the below signs are most likely of getting these hideous strips.

  • Being female
  • Sudden weight gain or weight loss
  • Having a family history of striae
  • Being pregnant
  • Using corticosteroids
  • Rapid growth in puberty
  • Getting breast enlargement surgery
  • Exercising, cycling and taking anabolic steroids
  • Skin stress

How to Protect Skin against Stretch Marks?

Even if anyone can develop these tiger stripes, you can follow some skin care tips to reduce the risk of getting them.

  • Control your weight
  • Stay hydrated
  • Eat a nutrient-rich diet
  • Include vitamin C and Zinc in your diet
  • Soak up some vitamin D
  • Do Regular Exercise
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How to remove stretch marks from body

How to Get Rid of Stretch Marks Permanently?

While stretch marks aren’t an indication of ill health, they can really lower your confidence and check you from donning your favorite shorts, sleeveless, and those LBDs (little black dresses). So, if you have got fed up with these ugly scars and are looking for some quick ways to get rid of stretch marks, here is the fix.

Read on to know the effective home remedies and in-office treatments to remove stretch marks.

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How to get rid of stretch marks on stomach

Home Remedies to Remove Stretch Marks:

Stretch marks are a common concern for many, but worry not! Nature offers a repertoire of remedies that may assist in reducing their appearance. These distinct marks, often deemed as badges of life’s journey, can be managed effectively with accessible and natural solutions. From nourishing oils to simple home ingredients, let’s delve into a holistic array of home remedies designed to reduce the appearance of stretch marks, allowing you to embrace your skin confidently.

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Home remedy to remove stretch marks

Vitamin A:

Vitamin A is a proven remedy to remove stretch marks and promote skin care. It helps repair the skin cells and promote youthful skin. This is why Vitamin A is widely used in making skin care products and stretch mark creams.

How to use Vitamin A? Soak up some sun, take Vitamin A-rich foods, swallow Vitamin A capsules or apple vitamin A oil to the affected areas.

Sugar:

Sugar is a natural exfoliator used for homeopathic microdermabrasion to lighten stretch marks. Therefore, you can prepare a sugar scrub to lighten the pesky lines. The small sugar crystals will promote blood flow in the area, gently scrub away dead skin, speed up the skin healing process, and leave you feeling smoother.

If you’re wondering how to use sugar to get rid of stretch marks permanently, you must try this DIY treatment. Take a tablespoon of sugar in a bowl. Add a few drops of essential oil to it to form a fine paste. Rub the mixture over the striae for a few minutes and then rinse it off. Follow the process twice a week while in the shower.

Aloe Vera:

Aloe Vera has a long history of healing and hydrating the skin. This is the reason that it is used in many natural skin treatments and stretch marks removal creams.

How to use aloe vera to remove stretch marks? Apply freshly extracted aloe vera gel directly to the affected area daily after bath.

Also Read: Uses and Benefits of Aloe Vera for Skin, Hair, and Health

Virgin Coconut Oil:

Coconut oil has some proven self-care benefits, such as healing wounds, treating scars, and preventing stretch marks. Thus, expecting mothers are advised to apply coconut oil to their abdomen. After all, prevention is better than cure.

There’s not a lot of evidence to support the use of coconut oil or any other plant oils, like argan oil, tea tree oil, olive oil, almond oil, etc., to remove stretch marks. However, a gentle daily massage with coconut oil will not harm you. It may not remove them, but it will help prevent their occurrence for sure.

Glycolic Acid:

Glycolic acid is an excellent ingredient that you must include in your skin care routine, if not yet. Not a very popular, but an effective skin care ingredient to moisturize the skin, boost collagen, treat acne, lighten scars, and remove those unsightly striae.

How to use glycolic acid to remove stretch marks? Apply a small amount of it to the affected area before going to bed at night and rinse it off in the morning. Don’t use it when in the sun as it can cause sunburn.

Potato:

Potato is an effective skincare remedy to remove stretch marks. Yes, you read it right. Potato juice can help heal the striae. Since they are rich in starch and skin lightening enzymes, they help lighten the scars and give you brighter skin. This is why people often use potatoes to remove dark circles.

Not sure how to use potatoes to remove stretch marks? Follow these steps. Take out potato juice and apply it over the stretch marks. Leave it for 20-30 minutes, and then wash it off. Daily application of potato juice will give you spotless, glowing and healthy-looking skin.

Lemon Juice:

Lemon is a tried and trusted skin care ingredient known for its natural body care and bleaching assets. It helps reduce the visibility of stretch marks and makes them less visible.

How to use lemon juice to treat scars and marks? Apply fresh lemon juice to the affected area or rub a lemon wedge on the stretched skin lines regularly to notice the visible result.

You may like reading: Benefits of Natural Skin Care Products – An Ultimate Guide

In-office treatments to remove stretch marks:

Stretch marks can be challenging to tackle. But fear not, as advancements in dermatology have birthed an array of in-office treatments specifically designed to combat these persistent marks. Let’s explore the arsenal of cutting-edge in-office procedures meticulously crafted to bid adieu to stretch marks and unveil smoother, more supple skin.

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laser therapy to remove stretch marks

Laser Therapy:

Laser therapy is a world-popular treatment to remove stretch marks. This treatment can help stimulate collagen, diminish skin texture, and reduce scar redness. So, it makes sense that laser therapy can help reduce the visibility of stretch marks. There are several options for laser treatment. Depending on your particular issue and other medical factors, your doctor will help you decide which option will best suit you to get rid of stretch marks. Some laser therapies require several sessions to offer visible results.

Microdermabrasion:

Microdermabrasion is a kind of medical exfoliation of the skin. This is far different from the home exfoliating technique. In microdermabrasion, a certified professional uses a handheld wand to apply an abrasive substance to the affected area. The process aims to scrub away the dead skin cells and lighten the silver lines.

Microneedling:

Microneedling is a minimally invasive cosmetic treatment used to treat the texture of stretch marks. In this treatment, professionals use a handheld roller with numerous microneedles that create tiny pricks in the skin. It causes the skin to produce collagen and elastin, which help remove unwanted striae.

Radiofrequency:

If you are looking for a non-invasive treatment as an answer to how to get rid of stretch marks permanently, RF therapy (radiofrequency) can be the best choice for you. RF treatment sends energy waves into the skin that penetrate the dermis layer and stimulate collagen production. The result can be brighter and firmer skin.

Chemical Peel:

A chemical peel is a highly effective cosmetic procedure to reduce the visibility of stretch marks. The procedure involves the application of an acid to the skin’s surface that exfoliates the outer damaged skin and improves the texture of striae.

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Say GoodBye to Stretch Marks!

In general, medical treatments are more effective than home remedies when looking for the answer to how to hget rid of stretch marks permanently. But any skin care treatment for stretch marks can cause sensitivities or side effects. This includes both home remedies and in-office treatments.

So, it’s wise to consult a skin care specialist to figure out which one will best suit you. Make sure to have realistic expectations about the outcome because no procedure can guarantee the complete removal of stretch marks.

Health and Wellness, Lifestyle, Self Care

Heart Attack Update – Statistics, Symptoms, Reasons, Prevention And More

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Cardiac failure colloquially called a heart attack is a phenomenon being witnessed at large among youngsters in India. As per a recent study, GenNext (people aged between 35 to 45 years) have a higher risk of getting a deadly cardiac arrest than similar-aged people from western countries. According to WHO, in India, one-fifth of the total deaths happen due to heart ailments. The most unfortunate part is that 40% of them are below 55.

Here’s looking at famous personalities who lost their lives in 2021 due to heart-related ailments even before they turned 50.

Diego Maradona, #SidharthShuklaDeath #PuneetRajkumarDeath #PuneetRajkumar #SidharthShukla #BrahmaSwaroopMishraDeath #RajKaushalDeath #AmitMistryDeath #CelebritiesWhoDiedDueToHeartAttackIn2021

The sudden demise of several celebrities from the TV, Bollywood and Sports industries have left their fans and family in deep mourn. Also, their unexpected deaths have made people think life is unpredictable.

  • Brahma Swaroop Mishra – Mirzapur actor died on 2nd December 2021 due to chest pain at 36.
  • Puneeth Rajkumar – Leading Kannada actor lost his life due to severe cardiac arrest on 29th October 2021. He was 46.
  • Sidharth Shukla – Bigg Boss 13 winner, television and Indian film actor died due to a cardiac arrest on 2nd Sept 2021. He was just 40 and at the sweetest peak of his career.
  • Raj Kaushal – A famous director and producer succumb to a heart attack on 30th June 2021 at the age of 49
  • Amit Mistry –A popular name in the Hindi and Gujarati film industry left us on 23rd April 2021 aged 47.
  • Diego Maradona – The football legend suddenly succumbed to a heart attack on 25th November 2021 at 60.

Concerns caused by the demise of these much-loved celebs:

The unexpected loss of these world-famous celebrities made several headlines and raised many questions like:

  • What is a heart attack?
  • How can we prevent cardiac failure?
  • What are the reasons for a heart attack?
  • Why has cardiac failure emerged as quite a big danger to youngsters? (Until a few years back it was a threat mostly attached to older adults).
  • What lifestyle changes are needed to lower the risk of a heart attack?
  • Which lifestyle factors cause heart attack among youth?
  • What actions should we take when a heart attack occurs?
  • What to do when suspecting a heart attack?
  • What is the treatment of heart attack? And so on.

With the rapidly increasing occurrences of heart attack deaths in India, it is time to be aware of this deadly disease and take essential steps to reduce its incidences in India. Being informed about the symptoms, precautions, reasons, risk factors, treatment etc. can help people manage this fatal health issue and avoid their chances of a sudden cardiac failure.

Scroll down to get a complete guide on Heart Care and Heart attack:

#HeartAttack #CardiacFailure #HeartattackReasonsandTreatment #ChestPain

Heart Disease – Statistics:

  • Cardiovascular diseases are the leading cause of death
  • In 2019, around 9 million people died due to cardiovascular diseases, out of which, 85% were due to heart attack and stroke.
  • Someone experiences a cardiac attack every 40 seconds in the United States.
  • About 805,000 people have cardiac failure every year in the United States.
  • Heart ailments are the main cause of death worldwide and the leading cause of death in the US. Around 375,000 Americans die every year due to a heart attack.

The good news is that heart ailments are preventable. While self-care is the key to avoiding the risk, call 911 and ask for medical emergencies if you suspect a heart attack.

What is a heart attack?

A heart attack, also known as Myocardial Infarction (MI), occurs when the blood supply to the heart is blocked, and it can’t get the oxygen it requires. A cardiac attack is an unavoidable medical emergency that needs immediate treatment. Without proper treatment, a mild heart attack can lead to severe cardiac arrest in which the heart stops beating utterly.

Spotting the early signs of a heart attack, taking prompt actions and seeking the dead-on treatment can save a person’s life.

What to do when suspecting a heart attack?

#Call911 #CPR #HandsOnlyCPR #EmergencyActionDuringHeartAttack #PerformCPRUntilHelpArrives

At the time of a heart attack, you need to take prompt action to open the blocked artery. Call 911 and ask for a medical emergency immediately. While waiting for the ambulance to arrive, begin CPR (push hard and fast in the centre of the chest) and chew an aspirin (325 mg). Aspirin is a prescribed drug used to thin blood clots and improve blood flow to the heart. Hence, lower the risk of heart attack deaths by 25%. Continue CPR until help arrives. Make sure the patient is not allergic to aspirin.

Even if you are not sure it is just chest pain or heart attack, call 911 or EMS (emergency medical services) immediately. EMS staff can start the treatment as soon as they arrive, around an hour sooner than if you take the patient to the hospital by car. Also, EMS staff are well skilled to revive someone’s heart that has just stopped.

Key emergency actions to take at the time of heart attack:

  1. Call 911
  2. Check for breathing
  3. Give Aspirin 325 mg
  4. Perform CPR
  5. Continue CPR until help arrives

Every minute matters. Take prompt action ASAP. The more you wait, the more damage is done to the heart and the lower chances of survival.

What are the symptoms of a heart attack?

The most common symptoms of a heart attack in men and women are:

  • Chest discomfort: It feels like pain, pressure, fullness or squeezing. Sometimes, it also feels like indigestion or heartburn. The pain in the chest can radiate to the arms, jaw, neck and back. It is often in the left or centre of the chest and lasts more than a few minutes. It may recur after a while.
  • Shortness of breath.
  • Feeling weak and lightheaded.
  • A devastating feeling of anxiety.
  • Other symptoms include nausea, vomiting and dizziness.
  • Getting clammy and sweaty.

Knowing the symptoms of a cardiac failure can lower the risks of deadly outcomes and increase the chances of survival.

What is the risk factor of a heart attack?

Here are some lifestyle factors that increase the risk of a cardiac attack:

  • Family history
  • Genetic factors
  • Male sex
  • Older age
  • High blood pressure
  • High cholesterol levels
  • Obesity or diabetes disorders
  • Having a diet high in fats, processed foods, sugars, and salt
  • A high alcohol intake
  • Smoking excessively
  • Low physical activity
  • High levels of stress or hypertension

Generally, a person experiences a cardiac failure from one or a combination of these factors.

How to prevent a heart attack?

#HeartAttackPrevention #EatHealthyForHealthyHeart #TakeABalancedDiet

You can take various steps to lower your risk of getting a cardiac failure or having another one.

  • Quit smoking.
  • Reduce your alcohol consumption. (Take not more than two drinks a day for males and one drink for females).
  • Take a balanced diet. (Take a low-fat, high-fibre diet with a minimum of 5 portions of fruit and vegetables a day). Eat a diet that is low in cholesterol, salt, and sugar; and high in whole grains and omega-3 fatty acids.
  • Maintain your weight.
  • Do regular exercise. (Workout at moderate intensity for half an hour a day, 5 days a week).
  • Manage diabetes, high blood pressure, high cholesterol level and other medical conditions.
  • Don’t take excess stress. (Try meditating, getting enough sleep, and spending time with people you love).

By just making these lifestyle changes, one can reduce the risk of cardiac failure by more than 80%.

What are the complications after a heart attack?

#AnxietyLeadsToHeartAttack #Anxiety #Stress #depression #chronicStress

Depending on the severity and other medical factors, people can experience these complications after recovering from a heart attack.

  • Depression: This is one of the most common complications. Spending time with loved ones and engaging with their favourite activities can help minimise the issue.
  • Oedema: Fluid amasses and causes puffiness in the legs and ankles.
  • Arrhythmia: The heart pumps erratically, either too slow or too fast.
  • Angina: Inadequate oxygen reaches the heart and causes chest discomfort.
  • Aneurysm: Scar tissue accumulates on the affected heart wall, causing stretching and thinning of the heart muscle, developing a sac. It can lead to blood clots.
  • Myocardial Rupture: Due to damage done by a heart attack, Myocardial Rupture (a tear) occurs in a part of the heart.
  • Heart Failure: The heart stops beating effectively, leading to difficulty breathing, fatigue and oedema.

Some lifestyle changes, medical monitoring, ongoing treatment and self-care can help reduce the risks of these complications.

What should we do to steer away from a heart attack danger?

Undergo regular glucose tests and a complete lipid profile every five years after 20 and then yearly after 40. Also, make heart health screening a yearly occurrence. If the tests result show abnormal reading, start following the below steps immediately to avoid the risk.

Seek dietary help. Manage the level of salt, sugar, salt and fat in the daily diets. Excessive consumption of sugar and saturated fat leads to obesity and increased bad cholesterol. And consuming excess salt can lead to increased stress and hypertension, which causes heart damage. Seek expert tips to bring some lifestyle changes like doing exercising, quitting smoking and developing healthy habits.

It is never too late to start taking care of your heart.

Outlook:

A heart attack can be life-threatening if not treated on time. Hence, taking immediate medical attention is highly advisable. Key warnings include severe chest pain and difficulty breathing. Thus, if you ever suspect a cardiac failure, call 911 immediately and perform CPR until help arrives. With prompt action, there is often a higher chance of survival.

Heart attack is preventable. Take care of your heart to avoid the risk.

Note: The information mentioned in this post is purely research-based (info taken from trusted medical and government sites.) Our aim is to just aware people of their heart health and take essential steps needed to promote a healthy heart. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this heart care guide.

Beauty Beyond Boundaries

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