How To Apply Makeup – A Step By Step Guide

April 1, 2022 Manjari 9 Comments

From getting lost at the beauty store to the seamless makeup application, every makeup artist was once a beginner. Even if you are perplexed about the process of how to apply makeup, there are no pre-set makeup rules. No matter if you do your eyes before lips or after lips, it is the precise makeup application that makes the difference.

However, there are some basic beauty techniques and makeup tips that help level up your makeup game. Applying your makeup products in the right amount and in the right way do two things – firstly, it helps you get the best out of your beauty, and secondly aids you to achieve the makeup of your dream.

Related Article: Best makeup products for beginners in 2022

Here, beauty blogger Manjari is sharing some secret skin care and beauty tips to help you do makeup like a pro. Follow this step-by-step makeup guide on how to apply makeup step by step to achieve a lasting makeup look and flawless skin

How to do step by step makeup tutorial for beginners:

1. Moisturizer:

Whether you have oily, dry, combination, or normal skin, don’t skip moisturizer. It is a must-have skin care product for all skin types. It is imperative to add a moisturizer to your daily skin care routine. Moisturizer helps hydrate and nourish the skin. Also, it preps the skin for further makeup application. Make sure to use toner and serum before applying moisturizer and sunscreen to get a youthful glow.

We recommend Neutriderm Moisturising Lotion for its amazing hydrating and anti aging properties. Add it to your daily skincare routine, and you will experience a noticeable difference soon. Bioderma Moisturizer comes separately for oily skin and dry skin. Make sure to buy one as per your skin type.

How to apply moisturizer?

Take a liberal amount of moisturizer on your palm.
Rub it to your face in circular waves using upward and outward strokes.

2. Primer:

Now that you have moisturized your skin, it’s time to prep it with primer. Whether you intend a full glam look for carnival or just basic makeup for dining out, primer is an essential beauty product. Wearing primer as a base coat will make your makeup last longer.

You can give a try to MILANI Skin Quench Hydrating Face Primer. Its unique skin concealing and hydrating technology allow you to get a smoother look while hiding acne scars, fine lines, blemishes, and other skin imperfections.

How to apply makeup primer?

Take a dime-sized of primer onto a beauty blender, your fingertips, or a makeup brush.
Start applying it from your face center, and gradually move towards your cheeks, chin, and forehead.
Now, blend it gently all across your face.

3. Foundation:

The answer to how to do makeup is incomplete without adding foundation to the makeup list. However, when it comes to creating a flawless finish with a beauty foundation, finding the right shade for your skin can make all the difference. So, how do you find your perfect match? Not sure? Worry not! Test a bit of foundation against your jawline and don’t blend it. If the foundation disappears, congrats, you’ve found your right match.

Be sure to choose a foundation that works well for your skin type. For instance, use Maybelline Fit Me Matte+Poreless Liquid Foundation for oily skin, and try FACES CANADA UltimePro Second Skin Foundation for dry skin.

How to apply foundation?

Take an adequate amount of foundation on your fingertips and dab it all over your face.
Now, starting from the center of your face, blend it outwards using a beauty blender, makeup brush, or a makeup applicator.
You can use a damp sponge to make sure your foundation gets into those creases and lines. It will create an even texture and a smoother look.
Follow your foundation base with Lakme 9to5 Flawless Matte Complexion Compact to mattify your makeup look and set the foundation in place.

4. Concealer:

The next beauty product in the step by step makeup guide is concealer. Apply a little amount of Maybelline New York Fit Me Concealer below your eyes and on the skin imperfections to even out your face. From acne scars to pimples and from blemishes to dark circles, there are no skin stigmas that this makeup product can’t camouflage. The concealer comes in two main categories: liquid and stick.

The liquid formula is great for light coverage and light finish, especially around the areas of the mouth and eyes where wrinkles sit. Compact or stick is best for heavier coverage.

How to apply concealer?

Just like foundation and primer, you can use a beauty blender, makeup brush, or simply your fingers to apply concealer.
Take a little amount of concealer and apply it to the dark circles, blemishes, pimples, acne scars, red spots, and other problem areas you want to hide.
Gently blend the formula.
Let it set before moving ahead with the other makeup products.

We would recommend MENOW Sculpt Corrector & Concealer. With a palette of 10 hues, not getting your perfect match is impossible.

5. Bronzer:

Wondering how to apply makeup like a pro and get that mesmerizing matte finish? Worry not! Here is the secret! Use SUGAR Cosmetics – Contour De Force – Face Palette. This face makeup palette of highlighter, bronzer, and blush powder is a super versatile beauty product. You can use it to mattify your base, add a dash of color to the cheeks, contour your face and get that sun-kissed glow.

Make sure to choose the right shade of bronzer for your skin. Don’t pick the one that is too deep for your skin tone. Choose one that’s two shades darker than your skin.

How to apply bronzer?

When looking to contour your face with bronzer, swipe the bronzer brush to the area where the sun naturally tans your face.
Sweep a golden tan across the bridge of your nose, hairline, jawline, and the apple of your cheeks.

6. Blush:

Blushing cheeks have been an attention grabber for centuries. So, if you want to add vibrancy to your complexion and an extra dimension to your face with MAC Cosmetics. Add a pop of color with M.A.C Powder Blush.

How to apply blush?

Dab the blush on the apple of cheeks and sweep towards the hairline in a teardrop shape.
This blush application technique works well with all types of formula – cream, liquid, gel, and powder blush.
Use a dense makeup brush to apply your blush to get the most out of this beauty product.

7. Highlighter:

Honestly, no makeup is complete without a highlighter. Whether you are opting for some bold and beautiful look or want a natural and radiant finish, a highlighter adds a dash of glam and glow to every makeup look.

The highlighter comes in three main categories – creams, liquids, and powders. You can choose any of these types as per your preference.

How to apply highlighter?

Swipe out SWISS BEAUTY Drop & Glow Liquid Highlighter Illuminatorto the areas where you want to draw attention. It can be the bridges of the nose, cheekbones, brow bones, inner corners of eyelids, on Cupid’s bow, the center of the forehead and chin, and even clavicles.
Once you have applied highlighter to the desired areas, blend it out using a makeup sponge, beauty blender, or simply with your fingertips.
To maximize the effect, end the application with bronzer or highlighter powder.

8. Eyeshadow:

Now, you have prepped a flawless canvas with your face makeup products. It is time to do your eye makeup. We can’t emphasize more how important an eyeshadow palette is to have in your makeup box. Invest in Makeup Revolution Reloaded Combo II, Multicolor, as it contains almost all the shades you need to add drama to your eyes.

It helps not only to accentuate your eyes but also add dimension to your overall makeup look. Do it right, and you will mesmerize the mass each time you blink. Whether you are going for a bold look or opting for a natural appearance, grab two of its shades – one lighter and one darker, and you’ll spellbind the peeps. Use dry eyeshadow for natural gaze or try it wet to create some eye drama; this is not disappointing.

How to apply eyeshadow?

Apply lighter shade across the eyelid, beginning from the lash line and ending just above the eyelid crease.
Now, create a definition by sweeping the darker shade across the crease of your eyelid.
Take a clean makeup brush to blend both the eyeshadow shades.
What about the inner corner of the eyes? Sweep shimmer to the eyes corner to make them look bigger and bright.

9. Eyeliner:

Prepped the base? The next eye makeup product is eyeliner. There are two kinds of makeup lovers – one who can’t live without eyeliner and one who swipes it at special occasions only. Whatever category you fall in, you should know the art of applying eyeliner. The eyeliner comes in three varieties – gel, liquid, and pencil. If you are a beginner, we would suggest you opt for Note Black Precision Eyeliner. It is easy to use and great for creating a smoky eye.

How to apply eyeliner?

Applying eyeliner is probably the toughest task for beginners, one little mistake and game over. Worry not! You can bury your eye makeup woes with some simple eye makeup tips.

Pull your eyelid taut and draw little light dots across your upper eyelids, staring at the outer corner and moving into the inner direction.
Work your way as close to the lash line as you can.
Now, connect the dots with your pencil or liquid eyeliner.
Make sure to sharpen your pencil eyeliner every time you use it. Go, wing it girl.

10. Mascara:

Want your eye makeup to be LIT? My love, you need to grab LOreal Paris Voluminous Original Waterproof Mascara. A few swipes of mascara and you can level up your eye game. While a high-definition mascara comes in a variety of colors, black and brown must be in your makeup bag.

How to apply mascara?

Start by curling your lashes.
Now, swirl the mascara wand across the lashes, starting from root to working to the tips.
If you find your lashes to clump together, brush them with a clean wand.
Reapply the mascara to add more drama and volume.

11. Eyebrow Pencil:

One of the most crucial steps of how to apply makeup tutorials is doing eyebrows. Nothing can frame the face as better as your brows. Since eyebrow pencils come in different colors and shades, creating your favorite look will not be intimidating.

We recommend using SUGAR Cosmetics – Arch Arrival – Brow Definer to get your desired arches.

How to do eyebrows?

Just grab your favorite eyebrow pencil and define the brows the way you want.
Create your desired arch, starting from the root to working to the tip.

12. Lip Color:

If you are bound to use only one makeup product, lipstick should be at the top of your list. A swipe of lipstick, and you are ready to glam. We are obsessed with MAC cosmetics and its MAC matte lipsticks range as it feels like a hydrating balm while still providing full coverage and vibrant color to the lips.

How to apply lipstick?

Editor recommends prepping your lips before doing your lip makeup. Start by exfoliating your lips by using a gentle lip scrub. It will help remove dead skin and rid cracked or chapped lips.
Next, use a nourishing lip balm or protective lip gloss to soften the lips.
Start by defining your lips using a lip liner.
Now, fill in with your favorite lipstick. Begin from the center of your lips, and work along the length of your pout.
Smack your lips lightly to make sure your lip color reaches every crack and corner of your lips.
Finish doing your lips makeup with lip gloss.

Here, the most important thing to keep in mind is the order of lip products i.e. lip scrub, lip balm, lip liner, lip color, then lip gloss.

Related Article: Lip Care – Be Kiss Ready!

13. Setting Spray:

Setting spray is the final step of our how to do makeup guide. If you want your makeup last throughout the day without creasing or greasing, invest in a quality setting spray or a setting powder. Suitable for all skin types, the makeup setting solution keeps your makeup in place and reduces the retouch-up needs for hours.

How to apply setting spray?

Apply makeup setting spray in a similar way as you use a hair setting spray. Place SUGAR Grand Finale Dewy Setting Mist bottle a minimum of 8 inches far from your face.
Now, spritz lightly to cover all bits of your face.
To make sure every bit is covered properly, spritz across your face in an X shape and then in a T shape.
Don’t rub the spray. Wait for a few seconds to dry it naturally.

Bonus Beauty Tips:

Some makeup artists advise applying concealer before liquid foundation. These two steps of makeup are truly a matter of preference. Try both ways and figure out which method works best for you.
If you prefer using powder foundation, make sure to apply concealer first.
Don’t pump the mascara wand into the bottle as it lets air go in and causes mascara to clump.
Don’t apply an excessive amount of your makeup product to your face and neck. Always start small, and add more where required.
For a quick makeup look, you can try using a multitasking makeup product like BB cream or CC cream (as per your skin type) and eliminate the use of moisturizer, SPF or sunscreen, primer, foundation, highlighter, and other beauty essentials.

Final Makeup Look:

Well done girls! You’ve done your makeup! With this one-stop step-by-step makeup guide and beauty tips, it’s easy to do makeup like a pro. Whether you are heading out for a night out or just going to the office, you can create any makeup look by just using this easy to follow makeup tutorial. Just glam the gorgeous!

Now that you know how to apply makeup like a pro, hoard your makeup bag with all the beauty products listed above.

Like this makeup guide? Spread the love by sharing it with your friends and family.

Guest Blogs, Lifestyle

Top 9 Maintenance Tips for Wooden Furniture to Make Them Last for Generations

March 25, 2022 Manjari 2 Comments

Timeless and forever trending. When it comes to upgrading lifestyle with furnishing, wooden furniture has always been a popular choice amongst homeowners. Wooden tables and chairs not only blend brilliantly with all interiors, palettes, and aesthetics; but also allow easy and affordable revamping. There is no doubt why wooden furniture is so popular, available not only in a wide range of designs, structures, and patterns but also in different types of wood, each online table can help create a completely different but equally elegant look.

However, despite all its benefits, wood can be a tricky pick because of its maintenance requirements. Earlier with offline shopping, homeowners could go on and on about the questions they had regarding the type of wood and their maintenance needs. But now with online shopping, these important conversations are eliminated and most people wipe their tables with a towel and call it a day. Although some online furniture India stores do list a few care tips for the pieces, they are too vague to practice.

So, in this blog, we are listing some furniture maintenance tips that will help keep your wooden pieces fresh and new for a long time.

Use Accents And Tableware With Silicone Padding

The main reason why our wooden furniture develops scratches is due to the sharp edges and textured base of our accents and tableware accessories. To prevent this issue, you should make sure to buy products with light protective padding, or you can also use a table runner on your table, and place all the home decor items on it. So, when you buy home decor or furniture online, always refer to their descriptions.

Dust It Well

It might seem like an obvious hack, but most of us are guilty of skipping the dusting day, which can accumulate the dirt over time, making it a permanent problem. To keep your wooden coffee tables in their initial smooth form dust them regularly, using a dry cloth. For stubborn stains, wipe them with warm water and dry them immediately.

Minimize Sunlight Exposure

Natural wood develops bright spots when exposed to direct sunlight for long periods. So, avoid this by covering the table surface with table runners. If you want to place a furniture piece in your patio or terrace, consider investing in a table that comes with weather-resistant paint coating. You can verify this information when you buy furniture online on the website. Most garden stools and plant stands online come with such protective paint coating.

Consider The Temperature

Be it coasters for drinks and trivets for pans – make a habit of using these tableware accessories on your furniture to avoid ruining its surface because of extreme cold or hot temperatures. Serveware or drinkware containing contents with extreme temperature might leave impressions on the table surface, which can distort its original color or texture. So, make sure to buy coasters and trivets online when you buy furniture in India.

Let It Age With Grace

Being a natural element, furniture tends to age with time. With years as it loses its moisture, it acquires a new character and tone, and in some cases, the wood can become light-colored or may darken as years pass by time. This can vary depending on the type of wood, so make sure to read the characteristics of the type of wood you invest in while buying furniture online.

Avoid Using Sharp Objects Around It

As mentioned above a scratch can ruin your furniture’s finish permanently, so be careful when using or storing sharp objects around its surface. Whether you are using a cutter on your work desk or a butter knife on your dining table, keep them delicately on the table. Dining tables are especially prone to developing such scratches because of the traffic around the table. So, make sure to keep a caddy on the table for storing the cutlery. And even while arranging the table, put the cutlery on the plate or a napkin. Using table linens on your furniture is an effective and affordable way of preventing scratches, sun damage, etc, so make the most of these tablecloths.

Avoid Watering Your Plants On Your Wooden Furniture

It doesn’t matter if you are very patient with watering or use highly absorbent soil in your pots. Please, avoid spraying, watering, or even displaying plants on your wooden furniture, if it doesn’t come with a protective coating. Water can really damage the color and texture of the wood as it is an absorbent. Make sure to invest in a plant saucer if you are keeping your plants on a table, this way, if there is excess water it will get collected in the tray instead of your table. I would personally suggest you only use plant stands for displaying pots, as they are designed for this purpose, keeping in mind everything that can go wrong while watering a plant.

Clean Immediately In Case Of Accidental Spills

A lot of care and maintenance goes behind any long-surviving furniture; this also includes taking measures that can prevent staining, which is often only possible when you wipe the spills immediately. If you leave the curry stains, and wine spills on your table surfaces for too long, there is a high chance that it will permanently leave a mark. So, make sure to keep a tissue holder handy on your table, so that you wipe the stain immediately.

Wax & Oil Your Furniture At Least Once Annually

Have you ever wondered how people pass down furniture as family heirlooms when your new plant stand already looks lifeless? Well, this my friends, is the magic of regular oiling and waxing, which helps in increasing its life while also giving the wood a shiny varnish. Oil and wax add a protective layer to the wooden surface giving it a fresh and smooth enlivening appearance. Ideally, your wooden units should be waxed and oiled twice a year. However, you can also do so based on the recommendation of the brand, from where you are purchasing the product. Most handmade furniture and home decor items (India) are made of wood, hence, usually have detailed instructions on how to take care of them.

We hope these wooden furniture maintenance tips will help your assets last longer in your home.

Post Credit: Sachin Kushwaha, India

Skin Care, Beauty, Makeup Tips and Tricks

Best Beauty Products & Skin Correctors To Hide Skin Imperfections!

March 16, 2022 Manjari 1 Comment

We all dream to flaunt our flawless beauty but sadly, not every one of us is blessed with this dreamlike skin like Korean women. Having noticeable skin imperfections like pigmentations, dark spots, blemishes, acne scars, fine lines, etc. can dishearten even the most confident women. They feel self-conscious about their skin, beauty, and overall appearance, which further lowers their self-confidence. Don’t worry! With the demystified K-beauty trend, their skin care routine, best beauty products and some skin correctors, women with deep skin scars can also experience flawless beauty.

Now, you no longer need to bear through the disgrace of skin imperfections and feel as if you were unattractive. With the right makeup and beauty products, you can easily cover your skin imperfections and look mesmerizingly spectacular. Thanks to the skin care and beauty industry! All you need is a little self care practice and some beauty correctors.

Here are the top 3 skin correctors that must be in your makeup bag.

Skin Corrector – Primer:

The first beauty product that must be a part of your skin correction and makeup routine is the primer. A good quality primer like Milani Skin Quench Hydrating Face Primer helps you create a smooth and even skin tone. This amazing product preps the face, minimizes large pores, and regulates facial oil so that you can apply your other beauty products perfectly. Primer not only gives a good base for further makeup application but also brightens dark skin tone for a clear, youthful appearance.

Skin Corrector – Concealer:

Besides making a makeup primer an integral part of your beauty routine, you should embrace a concealer too. Consider buying a concealer that is two shades lighter than your foundation shade. Purchasing a Maybelline New York Fit Me Concealer would be a good choice for all the lovely ladies who wish to hide their skin imperfections. This soft, liquid matte concealer magically hides all your skin stigmas while providing full coverage.

Skin Corrector – Foundation:

Now the next color corrector or skin corrector product that helps mask imperfections completely is the foundation. Be sure to hand on a foundation that matches your skin tone and provides the high-coverage without greasiness. Faces Ultime Pro Second Skin Foundation can be your best bet to get a radiant glow while hiding skin imperfections. This is the creamy, easy to blend, and light-wearing foundation for a moisturized, long-lasting, and natural complexion.

This handy stick formula offers a matte finish and full coverage that looks and feels like a second skin. The foundation works to blur away enlarged pores, blemishes, fine lines, dark circles, and other skin imperfections. So, you have no excuse left to flaunt less than your picture-perfect skin.

Best Benefits Of These Three Skin Correctors: Primer, Concealer, And Foundation:

Suitable for all skin types, including dark skin tones
Provides full coverage
Minimizes pores
Brightens up dull and dry skin
Helps reduce the appearance of skin scars
Hides skin scars and other skin imperfections
Provides instant glow

Hey girls! Make a permanent space in your beauty bag for these must-have makeup products and be ready to flaunt your gorgeous skin without looking cakey every single time!

The Right Steps To Apply Primer, Concealer & Foundation:

Once you have stocked up your skin care and makeup arsenal with the right beauty products, you can start stepping to mask your skin imperfections flawlessly.

First, apply the primer to all over your faces seamlessly. While applying the primer, make sure that it is rubbed in thoroughly and has been applied equally from forehead to neck. Don’t make the mistake of applying it to your face only and leaving the area of the chin line and neck. It will lead to rendering a mask-like appearance.
Next, dab the concealer onto all over your skin imperfections. Apply a small amount of the concealer onto the imperfection. Pat gently with fingers and mix with a beauty blender or a makeup sponge. Finish with powder.
The eventual step is to apply the foundation. Like primer, apply the foundation all over your face and neck. Make sure to blend it in thoroughly.

Hello gorgeous! You’ve prepped your skin for the smooth application of your favorite beauty and makeup products.

Bonus Beauty Tips For Healthy Skin & Healthy You :

To get naturally glowing skin, healthy hair, soft lips, and most importantly, a healthy you, embrace a self care practice.

Stay hydrated by drinking plenty of water.
Eat healthy, and think healthy.
Take your beauty sleep of a minimum of 7 hours every night.
Exercise regularly.
Minimize your alcohol intake.
Quit smoking.
Don’t take the stress and meditate regularly.
Switch to natural skincare and hair care products.
Take a protein-rich diet to promote skin and hair health as well as to maintain weight.
Follow the right skin care routine to minimize aging and get a youthful glow.

Once you have applied all the skin imperfection covering beauty products, you will notice a significant difference in the way your skin looks. Follow these simple steps, and your skin will thank you!

Wedding Trends

Top 4 Wedding Ring Design Trends You Will Love In 2023

March 11, 2022 Manjari 3 Comments

If the last two years of global lockdown have taught us anything, it is that nothing can stop love. The global pandemic COVID-19 impacted everything, from our skin to hair, health to happiness, lifestyle to livelihoods, but one thing that remained unaffected is love and wedding season! There is nothing that can capture the zeitgeist of love season as well as a wedding ring. You might ask what is wedding ring design trends in 2023.

Wedding dresses signify the scintillating style, accessories create the statement, flowers make the ambiance, but the beautiful wedding rings symbolize the meaning of love, care, and compassion. They represent a promise of partnership, unshaken faith, unbreakable bond, support, and commitment. With such a profound significance in mind, shopping for the epic engagement ring or wedding ring is all couples’ goal. Therefore, jewelry designers constantly come up with iconic wedding ring designs to celebrate the bond of love.

Here are the top four wedding ring design trends couples will be coveting in 2023.

1. Toi et Moi Trend:

You and Me (Toi et Moi) ring symbolize the confluence of two souls in the biggest celebration of the wedding. Toi et Moi, a looped band with two stones nestled side by side, dominated the jewelry market in 2022, and its craze doesn’t seem to go down even in 2023. The burgeoning hype of Toi et Moi bands is perceptible from the lifestyle of celebrities like Solange Knowles, Ariana Grande, Megan Fox, and Emily Ratajkowski. They have received sparkling Toi et Moi rings from the love of their life. While solitaire diamonds are the iconic stone for engagement ring design for female, now, jewelry designers are toying with other colorful gems like emeralds, sapphires, ruby, coral, or even pearls to design Toi et Moi rings. Really, the depiction of two stones in one band is full of love and romance!

Toi et moi ring, two stone ring, wedding ring — Toi et Moi rings

2. Trio Style:

A classic style, three stone rings have been around for years. While 20th-century fashion icons are popularizing the Toi et Moi ring style, three-stone engagement ring design for couple is turning increasingly popular in 2023. If you are looking for a timeless wedding ring, trilogy style – a sparkling hat trick, is for you. Trio wedding bands are entrenched in symbolism where three gems exemplify the past, present, and future. Three-stone bands are a winning choice for those couples who can’t pick one between so many starry-eyed options.

Trio style ring, three stone ring, trilogy ring, — Three-stone engagement ring design

3. Solitaire Diamond Ring:

Diamonds are Forever! Solitaire diamond ring designs are a timeless trend. Use them in whatever way you want, and you will rock the floor. Be it tilted diamond style, oval diamond trend, the single diamond in a heavy sculptural ring, a small, signature diamond band, or any such ring style, it will catch eyes wherever you go. Diamond is one of the most popular wedding rig trends in 2023 and beyond.

Diamond ring, diamond ring designs, engagement ring, wedding band — Solitaire ring designs

4. Personalized Ring:

The most popular wedding ring design trend in 2023 is a personalized ring. A personalized wedding band speaks volumes about your love story, which is why bespoke designs are garnering attention. Finding a wedding ring that’s not only exclusive but also interprets your bond is the driving force behind this iconic trend.

Personalized ring, engagement ring, — Personalized ring trend

Solitaire Diamond Rings – A Stable Wedding Ring Trend of Fashion & Tradition!

While there are several ring designs and styles in the jewelry industry, the trend of diamond accessories is at its highest peak that never seems to take a nap. Diamond doesn’t seem to give a chance to any other material to replace it or rock the range of the jewelry market. An elegantly designed diamond ring design for females can’t escape unnoticed when looking to find the best engagement ring to impress your girl.

Why Diamond?

Diamond Makes The Statement:

Gone are the days when engagement or wedding ceremonies tend to be plain and placid where a simple round ring made of silver or gold was all enough to make the mark. These days, people prefer to have style, elegance, lavishness, and ostentation in every phase of life. And when it comes to special events of life like weddings, they can’t resist their taste in simple gold or silver rings. Couples see the beauty of creating unique wedding rings that can truly reflect their style, express their emotions and intake the unshakable bond both of them are going to share for the rest of their life. What else can depict all these traits than the real diamond?

The Best Way To Express Emotion:

Finding a real and regal diamond ring is not so tough these days. You can easily find the right match for your lady loves at a reputed online jewelry store. There can be no better way to woo your love than a beautiful diamond ring in your hand and love in your eyes. Just kneel down with a diamond ring to propose to her for marriage, and she will be unable to refuse you and fall snugly in your arms.

Diamond Is Deep-Rooted In Tradition:

In some parts of the globe, it is customary to wear a diamond engagement ring for both guys and gals who are engaged to be married. According to an old belief, the ring finger of the left hand on which the wedding band or engagement ring is worn has a love vein that is directly connected to the heart. Therefore, wearing a diamond band not only keeps reminding and reinforcing the bond that the couples share but also the unmatched shine of this stone continues to glam up the love life.

Diamond Is The Perfect Gift Option:

Guys, if you are one of those overwhelmed partners who are going to get engaged and looking for buying some sizzling, shining, and beautiful engagement band that can instantly bring a pleasant and innocent smile to her face, don’t waste your time, effort, and money in trying different options. Simply visit an online jewelry store and buy a beautiful diamond ring of your choice to steal her heart.

Woo For The Wedding!

Congratulations! You know some of the most trending wedding ring designs for couples! Just pick the perfect ring design for your love and woo for the wedding. It is time to celebrate your bond. Every wedding is unique and entails a lifetime memory; make it vibrant with a perfect ring style. Don’t forget to shoot the moment and click a ring selfie!

Also Read: Indian Winter Wedding Outfit Ideas

Beauty Bytes, Guest Blogs, Health and Wellness

A Health Warning For All After Sidharth Shukla and Shane Warne’s Heart Attack Death

March 9, 2022 Manjari Leave a comment

Heart attack death is on the rise!

The sudden demise of Argentine football player Diego Maradona in 2020, Indian Bigg Boss 13 winner and television star Siddharth Shukla in 2021, and Australian cricket legend Shane Warne in 2022 has left the whole world in deep shock.

While these all deaths were from different nations, different backgrounds, and in different years, one thing was common in them that they died due to cardiac attack. However, a heart attack is a common death cause not only in these 3 celebrities, but millions of people across the globe die due to cardiovascular attacks every year.

Unsurprising, an endless number of people have lost their lives in the last couple of years due to cardiovascular disease. Bollywood biggies Inder Kumar, Sridevi, Saroj khan, Raj Kaushal, Amit Mistry, Puneeth Rajkumar, and Brahma Swaroop Mishra are just to name a few biggies whose life couldn’t win over death.

While the world seems to get over the mar of the global pandemic and coming back to normal lives, heart attacks are still snuggling several lives with or without warning.

So, are we helpless about this deadly disease?
Can we prevent a heart attack?
Can’t we take any safety measures or precautions to save our and our loved ones’ lives?

The good news is, “Heart attack is lethal but preventable”.

‘Even if heart ailments remain the biggest murders of mankind, it is largely preventable with some lifestyle changes, early diagnosis, intervention, and monitoring.’ When skin care, hair care, and fashion are our prime concerns, then why take heart health on the back burner? After all, our heart is the only organ that regulates the entire body! A little self care can save lives!

Symptoms of a heart attack:

Chest discomfort
Shortness of breath.
Feeling weak and lightheaded.
A devastating feeling of anxiety.
Nausea, vomiting, and dizziness.
Getting clammy and sweaty

How to avoid a heart attack?

Quit smoking.
Reduce your alcohol consumption.
Take a balanced diet.
Maintain your weight.
Do regular exercise.
Don’t take excess stress.

Immediate action to take when suspecting a heart attack:

Call 911
Give Aspirin 325 mg
Perform CPR
Continue CPR until help arrives

Get a detailed guide on a heart attack – Statistics, Symptoms, Reasons, Prevention, And More (A complete guide and crucial steps you can take to prevent a heart attack and save your and your loved ones’ lives.) Having in-depth knowledge of heart care, taking note of the heart attack warning signs, and visiting a cardiologist or your general doctor prior can minimize the heart attack death rate.

Take Action, Save Lives!

Knowing the symptoms and risk factors of a suspected heart attack can help save many lives. So, why not educate ourselves about the signs, symptoms, risk factors, prevention, and treatment options of a heart attack? By just taking some little steps and making a few lifestyle changes, we can lower our chances of experiencing this lethal ailment and reduce the heart attack rate worldwide.

Bottom Line:

‘Don’t let Shane Warne, Siddharth Shukla, and other departed biggies be the reminder you ignore’. Instead, take their demise as a lesson to help prevent future deaths from heart attacks.

Note: The information mentioned in this post is purely research-based, referring to reliable medical and government sites. Our aim is to just make readers aware of the emerging heart attack dangers and make essential lifestyle changes to lower the risk of a heart attack. Readers are advised to consult their cardiologists or health care providers first before taking any significant actions mentioned in this heart care guide.

Beauty Bytes, Guest Blogs

Benefits of Using Natural Anti Aging Products

March 7, 2022 Manjari 1 Comment

Beauty comes from within! When you feel good, you look good. There is no happier feeling than falling in love with the person you see in the mirror. Sadly, with the ever-increasing pollution and stressful lifestyle, we look many years older than our actual age. Wrinkles, fine lines, dark spots, pigmentation, uneven skin tone, blackheads, blemishes, scars, acne, and other skin stigmas start horrifying one’s life at an early age as we often keep skincare on the back burner.

Well, if anti aging products can help slow down the occurrence of aging signs or reduce their appearance, why not embrace them? Make anti aging products an essential part of your skincare routine, and be ready to love yourself every time you look at the mirror because you deserve to feel beautiful and look beautiful!

Natural Skin Care Products Vs Chemical Based Products – Which Is Better?

Opting for the idea of anti-aging products seems appealing to you, but you are still puzzled about which kind of products to choose? Whether to switch natural skin care or stick to a chemical-based routine?

Well, let me clarify your confusion by asking you a simple question. If you have two different products – the first is made of using harmful chemicals and the other with the goodness of natural ingredients, which one do you choose?” Undoubtedly you will go with the second option. Right? So, your magic wand to look beautiful is just before you – use natural anti-aging products.

Let’s point out some benefits of switching to natural skincare from the chemical-based skincare routine:

Natural anti aging products come relatively cheap than those made of synthetic ingredients.
Organic anti aging products cause no side effects, unlike the one made of chemicals.
Natural skin care products deliver a long-lasting outcome, whereas chemical-based products look promising on your skin at first, but they are most likely damaging in the long run.

Using the right kind of anti aging products can help lessen the appearance and occurrence of fine lines, wrinkles, blemishes, acne scars, pigmentation, dark circles, and other age spots. In addition, natural beauty products also make you feel more confident without doing any harm to your skin. Then why not add natural anti aging products to your daily self care routine?

5 Skin Care Tips Not to Miss Out On

To get the best of your skincare, you need to keep some tips in mind.

Remove all traces of makeup before applying any anti-ageing products.
Apply the products gently to your skin.
Make sure your makeup brushes and hands are clean before applying any moisturizer, sunscreen, face creams, toner, serum, or other skin care products.
Don’t apply products to the eye area.
Keep using anti-aging products regularly to experience the noticeable result and sustain the outcome.

While your 20s is the right age to start using anti-ageing products, if you don’t have any specific skin concerns, you can give them a place in your skincare routine at 30 also.

Skin Care, Beauty, Self Care

A Complete Anti Aging Guide For The Best Skin Care

March 4, 2022 Manjari 3 Comments

“Turning old is inevitable, but aging should not be.”

Yes, you read it right!

We can’t stop the wheel of time and stop turning old, but we can surely take steps to slow down the signs of aging.

If you are here, most likely, you would have noticed the horrific signs of aging and looking for some best anti-aging products, or you want to begin your anti aging skin care routine to keep the aging behind. Whatever the reason, you have landed at the right place.

While some people have sound knowledge about skincare, many of us are often perplexed with endless confusion like what are the best antiaging products? What is the right age to start using anti-aging products? At what age should we start caring for our skin? What is the best skincare routine? Why include anti-ageing products in the skin care routine? How to shop for the best beauty products? And so on.

No matter what confuses you, GlamUp Gallery is here to clarify! With our post on anti-aging tips for the best skin care, you can get answers to all your aging related questions.

Go on reading to get a healthy glow and keep the aging behind.

What Are Anti-Ageing Products?

You might already know it, but sometimes a simple definition can give a clear understanding of what do anti ageing products do.

Anti-aging products are simply beauty products specifically formulated to prevent the occurrence of aging signs or reduce the visible signs of ageing like uneven skin tones, fine lines, wrinkles, dark spots, blemishes, pigmentation, dryness, sagging skin, and leathery skin.

While skincare products can’t completely prevent the occurrence of ageing signs, they help you glam up from within and improve skin texture overall.

What Is The Right Age To Start Using Anti-Aging Creams?

Frankly speaking, there is no right or wrong age to start caring for skin and use anti-aging products. Skin specialists often suggest that your 20s is the right time to kick start your self care and skincare routine.

Start pampering your skin at an early age, and don’t wait for skin issues to arise and then chalk out a skincare routine. For instance, sunscreen is one such skin care cream/lotion that everyone, including men, women, and children, should use for optimal sun protection.

What Is The Best Anti-Ageing Product?

With that said, sunscreen is one of the most efficient anti-aging products, and even children should wear sunscreen when coming in contact with harmful UV rays.

In short, sunscreen is the best anti aging product. You should start using it from the cradle to stay protected from sun damage, sunburns, tanning, skin cancer, uneven skin tone, and other aging signs. So, commit to a maximum sun protection routine as early as possible. It will be your best self-care investment in the long run. It is never too late to take care of your skin!

Obviously, using SPF rich sunscreen regularly is a great start for your anti-aging skin care routine, but there is so much more to do than merely use sunscreen.

Here are some best anti-ageing products that will help you glam up and age-proof your skin:

A Natural Face Wash

Use a mild face wash to cleanse your skin. A gentle touch formula enriched with the goodness of essential fatty acids and other anti-aging ingredients offers maximum hydration to help fight against age spots and skin damage.

Use Retinoids Skin Cream

With time, we begin to lose collagen, an essential protein accountable for keeping the skin look lifted, smooth and beautiful. The loss of collagen can contribute to a creased look, saggy skin, wrinkles, fine lines, laxity, uneven skin tone, discoloration, pigmentation, blackheads and other ageing signs.

Here, your best shield of defense is retinoids, a version of Vitamin A. While you can’t stop the loss of collagen, it is a natural process, but you can use retinoid skin cream or retinoid serum to promote collagen production.

Upgrade Your Skin Care Routine

Do you know as you age, your oil glands turn less active? Therefore, dermatologists often recommend following standard moisturizing and skincare routines to prevent dryness and other aging signs.

The simple line of action to upgrade your skin care routine is to switch your daily moisturizer, body lotion, or face cream to a richer one. It will help trap moisture against the skin, healing those deep cracks.

Adding vitamin C toner and vitamin C serum to your morning makeup routine is also a good idea to upgrade your skincare game.

Watch Your Diet

What occurs outside your body is the outcome of what goes inside! With that said, make sure to watch what you eat. Avoid eating anything that can dehydrate your skin like foods high in sugar, alcohol, white carbs, etc. These edibles can make you age faster, even before your age. Also, they are the major accountable factor to gain obesity or extra body weight.

Take protein-rich foods like fish, beans, lean meats, legumes, proffee, eggs, etc. foods high in protein help produce collagen and nourish your skin. Also, add Vitamin C to your daily diet to get a youthful glow and glam up from the inside.

Exfoliate Your Skin

Our skin tends to develop new layers and shed dead cells regularly. But over time, this process slows down, leading to dull looks, dryness, and rough patches. To help remove the accumulation of dead cells and get a youthful glow, exfoliate your skin once a week. Make sure to use a homemade or natural scrub for exfoliation.

You can also follow the Korean skincare trend to get that glowing and glass skin.

How To Buy The Best Anti-Ageing Products?

Buying the best anti-aging products is like a hit-or-miss choice. Since the beauty industry is mushroomed with limitless options, finding the right one to suit your skin type is a herculean task. But worry not! With some beauty, makeup and skincare tips mentioned here, you can buy the best anti aging products for brighter skin and timeless beauty.

Here is a step-by-step guide to help you find the best anti ageing skincare products tailor-made for your specific skin concerns.

Begin With Moisturizer And Sunscreen:

Skin experts agree that moisturizer and sunscreen are the two must-have anti aging and skin care products in your vanity bag. Giving these beauty essentials a small space in your beauty box will help you get the noticeable difference.

How To Buy The Best Sunscreen For You?

Shop for the one that offers:

SPF 30 or higher
Broad-spectrum protection
Water resistance

Make sure to reapply your SPF rich sunscreen after a couple of hours when in the scorching sun or outdoors.

How To Buy The Best Moisturizer For You?

Try to buy an anti aging moisturizer with SPF 30 or higher formula. It not only hydrates your skin but also minimizes the appearance of wrinkles and fine lines. You might not know moisturizer is the secret formula in many anti aging products.

Target Your Most Visible Aging Sign:

Shop for the most suitable moisturizer and sunscreen for your skin and give them a few weeks or a month to work. Now, look at yourself in the mirror. Do you notice any difference in your aging signs? Is there still some beauty stigma or age spots that bother you? Yes? Then shop for a beauty product to treat that concern.

By targeting your specific skin concerns like wrinkles, scars, fine lines, dark circles, blemishes, pigmentations, blackheads, whiteheads, etc., you can achieve the best result in the least possible time.

There are two reasons to focus on your specific ageing concern:

Not all products are created equal.
No anti-aging product or skin care formula can treat all signs of aging.

Choose A Product Made For Your Skin Type:

Like makeup and beauty products, we are also not made equal. We have different skin types like dry skin, oily skin, combination skin, normal skin, and sensitive skin. Obviously, when our skin types are dissimilar, our skin care requirements would also be different. Thus, your face cream or anti-aging product will work best if they are specifically formulated to suit your skin type.

For instance, if you have oily skin, use a face care cream formulated for oily skin. If you have dry skin, look for the “Dry Skin” label on the product. And so on.

Read labels on your beauty and skin care product and make sure it offers the following features:

Hypoallergenic (Less risk to cause an allergic reaction)
Non-acnegenic or Non-comedogenic (does not cause acne)
Clinically proven (The product was tried on the consumers)
Promise realistic expectations:

There is no magical product that can make you look 10 years younger than your actual age or eliminate the aging signs overnight. If a product makes such promises, be aware! These exaggerated promises are too good to be true.

Conclusion:

Once you’ve picked the best anti aging product for you, you can get the youthful glow and keep the aging behind by following the best beauty tips that skin experts, beauty bloggers, or your makeup artist share with you.

Guest Blogs, Beauty Bytes

How To Remove Blackheads At Home?

March 3, 2022 Manjari 1 Comment

Blackheads are nothing but a type of acne that typically occurs on the nose and its surrounding area. It is a very frustrating beauty stigma that no one wants to have. But still, this skin issue affects every man and woman from all across the globe. People from the United States, United Kingdom, India, Canada, Australia and other regions are well familiar with this skin woe. The most irritating thing about these types of mild acne is that they keep coming back.

But worry not! There are some trusted home remedies and in-office treatments that can help you get rid of the recurring problems of whiteheads and blackheads.

Here is one of the most trusted home remedies that can help you remove blackheads fast:

Take a spoon of baking soda
Mix it with two spoons of water.
Form a paste and apply it to the affected area.
Leave it for 15-20 minutes.
Rinse it off with lukewarm water.

Baking soda is a natural exfoliator. So, it helps remove your skin scars. There are many other natural ingredients that can help remove blackheads and prevent them from coming back. But baking soda is the most preferred choice.

See your skincare specialist for professional assistance:

On average, blackheads take anywhere 1-3 months to completely disappear from your skin with consistent effort and a skin care routine. But if you continue to notice blackheads even after that, you need to consult your dermatologist. They will examine your skin condition and find out the exact cause of your blackheads or any such skin issue including acne scars. Having examined your skin condition, they will prescribe a personalized treatment plan or extract the blackheads professionally. Furthermore, they may suggest for prescription retinoids to stop the recurring issue of blackheads.

For more such beauty bytes, stay tuned to the next post.

Health and Wellness, Lifestyle, Self Care

Self Care Starts with Sleep Disorders Treatments

February 25, 2022 Manjari 2 Comments

Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.

In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.

States About Sleep Disorders?

On average 70 million people in the US deal with some types of sleep disorders.
About 93% of people in India suffer from sleep disorders.
Around 16 million people in the UK deal with sleep deprivation.

How Does Sleep Deprivation Affect Self Care?

When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.

Reasons for Sleep Deprivation?

There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:

Genetic predisposition
Ageing (People often experience some types of sleep disorders after their 65).
Drinking too much alcohol
Excess intake of caffeine.
Being overweight
Certain medications
Mental issues like stress, trauma or depression
Lifestyle factors such as night shifts, exhausting work schedules, frequent travel, or irregular schedules.
Medical conditions like depression, pain, and heart disease.

Symptoms of Sleep Disorders?

You might be going through some kinds of sleep disorders if you experience some of the following symptoms.

Difficulty staying awake while reading, watching TV or when inactive.
Struggle to concentrate or pay attention at school, home or work.
Look tired and sleepy.
Fall asleep while driving.
Being forgetful or having memory problems.
Unable to control emotions.
Feel irritated and enraged on trifle matters.
Mood changes
A reduced sex drive

Types of Sleep Disorders?

There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:

Insomnia
Snoring
Sleep apnea.
Narcolepsy
Restless legs syndrome.
Parasomnias

Treatments of Sleep Disorders:

The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.

What is Insomnia?

In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.

Treatment of Insomnia:

The treatment of insomnia starts with changing your sleep patterns. For instance:

Fix a time to go to bed every night and get up every morning.
Don’t take a nap during the day.
Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
Avoid taking coffee, proffee or any such things that contain caffeine.
Don’t consume alcohol before bedtime.
Take a healthy diet and workout regularly.
Remove the smart devices like mobiles, laptops, etc. from the bed.
Quit smoking.
Clear your mind before going to bed.
Make self care an essential part of your daily routine.

What Is Snoring:

Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.

Treatment of Snoring:

INR: 3496.00

To stop snoring, you can try these tips.

Quit smoking and limit your alcohol intake.
Sleep on your side.
Avoid taking sedatives like sleeping pills.
Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
Follow a weight loss plan if you are overweight.
For nasal blockage, seek medical treatment.

What Is Sleep Apnea?

Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.

Treatment of Sleep Apnea:

Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.

Avoid smoking and drinking.
Don’t take sleeping pills.
Cutting off inches from your extra body weight may help.
Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
Your doctor may also ask you to go for certain surgeries.

What Is Narcolepsy?

Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.

Treatment of Narcolepsy:

In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.

Taking scheduled naps such as before an event can help.
Take prescribed medicines to stay awake when needed.

Restless Legs Syndrome (RSL):

In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.

Treatment of Restless Legs Syndrome:

INR: 315.00

Cut down on your caffeine intake.
Take a warm bath before bedtime.
Keep cold or hot packs on your legs for relief.
Ask your doctor to take iron supplements.

What Is Parasomnias?

In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.

Treatment of Parasomnias:

Medication and Cognitive behavioural therapy can help manage the issue.
Follow a regular wake and sleep schedule.
Get a full-night sleep.
Avoid taking sleeping tablets.
Limit your drug and alcohol intake.

A Quick Note From Editor’s Desk:

Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.

Sleep Disorders FAQs

Who are at higher risk of having sleep disorders?

Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.

How much sleep should we take?

Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.

What foods or drinks can cause a higher risk of getting a sleep disorder?

To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.

Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.

Health and Wellness, Lifestyle

Massage Therapy – For Physical & Mental Wellness!

February 18, 2022 Manjari 3 Comments

I have zero patience and no chill. Whether I go to get my BP checked, leave my phone with my mom, visit the new places or get my aura read. My mental edginess manifests itself in my physical posture as well. I often hunch over my keyboard with all tensed up. I shiver when getting enraged. So, I always have to hear the same thing, ‘Calm Down’, and I hate listening to it. But one day, I realized as much as I hate listening to ‘Calm Down’, I should look for ways to get rid of my woe. That’s I way when my therapist told me about relaxing massage and its many benefits, I could not say ‘No’. I was pretty amazed by the experience of massage therapy I received. So, this week, I thought to throw some light on massage therapy in my pursuit of sharing is caring.

Advent and Advancement of Massage Therapy:

Massage therapy is deep-rooted in Indian origin. Many early folks like ancient Egyptians, Chinese, Greeks, and Indians were already well introduced to the therapeutic properties of massage and used it to cure a variety of health conditions. But now, we can witness the burgeoning popularity of massage therapy even in the United States (US), the United Kingdom (UK), and other parts of the world.
Gone are the days when massage therapy used to be available only at upscale health clubs, luxury spas or massage studios. Now, it is widely accessible at hospitals, business offices, medical clinics and even airports. Be it India, China, UK, USA, Greek or any other country on the global map, massage is available at every corner of the world. Thanks to its multifarious advantages!

What Is Massage?

Massage is a therapeutic way to promote both mental and physical wellness. The therapy helps alleviate pain, reduce stress, offer relaxation and promote wellness. People also get a massage service for comfort, well-being, and relaxation. Indeed, massage is a great way to give yourself that much needed ‘Me Time.’ I give it to myself once in a while and feel like floating on air. In massage therapy, the therapists rub, press, tap and use other techniques to manipulate the muscles, ligaments, skin and tendons of your body. The therapist uses different kinds of massage oils like Coconut oil, Olive oil, Lavender oil etc.

INR: 399.00

Types Of Massage Therapy:

There are various types of massage aim to focus on different body parts or healing approaches such as:

Deep Tissue Massage
Swedish Massage
Thai Massages
Hot Stone Massage
Sports Massage
Trigger Point Massage
Pregnancy Massage
Aromatherapy Massage
Shiatsu Massage
Potli Massage

Benefits Of Massage Therapy:

The benefits of massage therapy are endless. Whether it is during a stressful day, after an exhausting workout or just for giving yourself a little self-care, massage therapy is the best choice to de-stress, unwind, relax and gain a lot more.

INR: 849.00

Here are the ten most common benefits of massage that you can expect to get:

1. Relax Your Brain And Body:

One of the most important reasons to give yourself a day at a massage studio is that it helps you unwind and de-stress both in the brain and body. A relaxing day at a spa or massage studio will make you feel relaxed for days or weeks!

2. Improve Blood Circulation:

Since a licensed massage therapist uses many techniques or strokes to lose your muscles and tendons, it improves blood circulation throughout the body. Not to mention, improving blood flow has a lot of skincare, hair care and self care benefits, including pain management, improved skin conditions, relaxed soul and reduced fatigue.

3. Relieve Chronic Pain:

A massage is an excellent approach for those who deal with arthritis, chronic pain or stiffness in their back, neck, leg, arms or body. It is because massage oils have the proven benefits of dealing with body pains. A registered massage therapist uses specific massage strokes to accurately target the pain points and help you get relief from inflammation, sore muscles and painful joints.

4. Increase Flexibility:

Since massage is a therapeutic way to loosen and soothe muscles, it helps your body be more active, flexible and achieve its full potential of movement.

5. Relieve Headache:

Who doesn’t know the calming benefits of massage in reducing headache or migraine pain? So, the next time a headache hits you, try taking massage therapy. It will help decrease the severity and frequency of tension headaches.

6. Improve Skin Conditions:

We all know that many massage oils like coconut oil, olive oil, lavender oil are also enriched with the goodness of moisturizer, making the skin soft and supple. So, massage therapy not only makes you feel physically and mentally relaxed but also help with skin conditions. Thereby, people who suffer from skin problems like acne, eczema, psoriasis, striae or simply dry skin, can benefit a lot from massage therapy.

INR: 820.00

7. Stimulate The Senses:

Massage is an excellent approach to connect to your mind, body and soul. In this fast-paced scenario, we don’t have enough time to associate with ourselves and live in the moment. In such a case, massage therapy can be a great technique to stimulate your senses and feel more connected with your body. It is a great feeling!

8. Boost The Mood:

If you have ever had massage therapy, you would know that it helps you forget all your worries and live in the moment. It makes you calm, relaxes the mind, stimulates the soul, glams the skin and boosts your mood. Combined with essential oil, this elevates the experience.

9. Improve Sleep:

Who doesn’t want sound sleep? Aren’t you? After all, taking quality sleep has numerous health and skin care benefits. So, why not give yourself a relaxing day at a massage studio to improve your quality of sleep? A massage stimulates your senses, boosts your mood, soothes muscles, reduces fatigue, alleviates pain, makes you feel relaxed and does a lot more. Going to bed with loosened muscles and a relaxed body promotes good night sleep, and you feel fresh the following morning.

INR: 199.00

10. Alleviate Anxiety:

If you often feel stressed or depressed, a little massage now and then at a spa is a must for you. Why? Because it helps to release endorphins in your body, making you feel at ease and energized. A massage therapist often recommends adding essential oils into the massage oils for alleviating stress and anxiety as an essential oil comes with soothing and rejuvenating effects. A massage paired with essential oil is a match made in paradise to ease your mental state.

Why Use Essential Oil In Massage Therapy:

Heighten your massage experience with essential oils. Using essential oil in massage is a great way to get the full benefits of your massage session because an essential oil massage comprises all the goodness of regular massage oil as well as packed with the added self care benefits of essential oil. Getting an essential oil massage is just a heavenly experience! It helps stimulate senses, improve skin issues, ease anxiety, alleviate pain, and even relax you. Essential massage oil is just turning increasingly popular in recent years.

There are dozens of essential oils. You can use any one of them as per your choice and needs.

INR: 569.00

Calming: Lavender, Chamomile, Frankincense, Bergamot and Geranium Oil
Energizing: Rosemary Oil
Uplifting: Clary Sage, Ylang-Ylang, Rose, Bergamot and Neroli Oil
Decongesting: Pine, Eucalyptus, and Tea Tree Oil
Healing: Lavender and Bergamot Oil
Soothing: Geranium and Coriander Oil
De-Stressing: Bergamot

While pain relief and relaxation are the most common upsides of massage therapy, essential oils take both these benefits to the next level. Essential oils are world-known for aromatherapy and their countless other properties like rejuvenating, uplifting, calming, refreshing, glowing etc. Using essential oil in massage is like popcorn at the movies; not necessary but will make the experience better.

Massage Therapy Considerations:

Sure, massage is an excellent way to relax, but there are some instances where massage therapy may do more harm than good. These instances include but are not limited to:

During pregnancy
When you have skin issues like eczema, cuts, rashes, or infections
If you are dealing with fractures or broken bones
Have bleeding disorders or take blood-thinning drugs

When dealing with any of these conditions, you should consult your health care provider before undergoing massage therapy.

My Experience At A Massage Studio:

Heading to a spa or massage studio is always a pampering treat for all. But for me, it is a big boost to my physical and mental health. The massage therapy relieves all my exhaustion and ailments – from physical pain to mental anxiety. Now I’m determined to supplement my healthcare and skin care regimen with regular massages so that I can relish some relaxing hours at a spa as well as enjoy its rejuvenating afterglow throughout the week. Massage therapy has minimal to no side effects. If you haven’t experienced its bliss before, it is something you must consider now.

Final Thought:

By pairing the multiple benefits of massage therapy with the right kind of massage oil, you can improve your overall health and wellness. The only way to experience the bliss of massage is to schedule one for you. So, why wait? Give yourself that much needed ‘Me Time’ now. You deserve it! A little pampering now and then will not hurt but help heal yourself from the inside out.