Categories
Beauty Makeup Skin Care

Best Beauty Products & Skin Correctors To Hide Skin Imperfections!

Joyful girl with face mask looks at camera in surprise. Green-eyed woman posing on white background after washing her hair

We all dream to flaunt our flawless beauty but sadly, not every one of us is blessed with this dreamlike skin like Korean women. Having noticeable skin imperfections like pigmentations, dark spots, blemishes, acne scars, fine lines, etc. can dishearten even the most confident women. They feel self-conscious about their skin, beauty, and overall appearance, which further lowers their self-confidence. Don’t worry! With the demystified K-beauty trend, their skin care routine, best beauty products and some skin correctors, women with deep skin scars can also experience flawless beauty.

Related Article: Korean Skin Care Trend To Follow In 2022

Now, you no longer need to bear through the disgrace of skin imperfections and feel as if you were unattractive. With the right makeup and beauty products, you can easily cover your skin imperfections and look mesmerizingly spectacular. Thanks to the skin care and beauty industry! All you need is a little self care practice and some beauty correctors.

Here are the top 3 skin correctors that must be in your makeup bag.

Skin Corrector – Primer:

The first beauty product that must be a part of your skin correction and makeup routine is the primer. A good quality primer like Milani Skin Quench Hydrating Face Primer helps you create a smooth and even skin tone. This amazing product preps the face, minimizes large pores, and regulates facial oil so that you can apply your other beauty products perfectly. Primer not only gives a good base for further makeup application but also brightens dark skin tone for a clear, youthful appearance.

Skin Corrector – Concealer:

Besides making a makeup primer an integral part of your beauty routine, you should embrace a concealer too. Consider buying a concealer that is two shades lighter than your foundation shade. Purchasing a Maybelline New York Fit Me Concealer would be a good choice for all the lovely ladies who wish to hide their skin imperfections. This soft, liquid matte concealer magically hides all your skin stigmas while providing full coverage.

Skin Corrector – Foundation:

Now the next color corrector or skin corrector product that helps mask imperfections completely is the foundation. Be sure to hand on a foundation that matches your skin tone and provides the high-coverage without greasiness. Faces Ultime Pro Second Skin Foundation can be your best bet to get a radiant glow while hiding skin imperfections. This is the creamy, easy to blend, and light-wearing foundation for a moisturized, long-lasting, and natural complexion.

This handy stick formula offers a matte finish and full coverage that looks and feels like a second skin. The foundation works to blur away enlarged pores, blemishes, fine lines, dark circles, and other skin imperfections. So, you have no excuse left to flaunt less than your picture-perfect skin.

Best Benefits Of These Three Skin Correctors: Primer, Concealer, And Foundation:

  • Suitable for all skin types, including dark skin tones
  • Provides full coverage
  • Minimizes pores
  • Brightens up dull and dry skin
  • Helps reduce the appearance of skin scars
  • Hides skin scars and other skin imperfections
  • Provides instant glow

Hey girls! Make a permanent space in your beauty bag for these must-have makeup products and be ready to flaunt your gorgeous skin without looking cakey every single time!

The Right Steps To Apply Primer, Concealer & Foundation:

Once you have stocked up your skin care and makeup arsenal with the right beauty products, you can start stepping to mask your skin imperfections flawlessly.

  • First, apply the primer to all over your faces seamlessly. While applying the primer, make sure that it is rubbed in thoroughly and has been applied equally from forehead to neck. Don’t make the mistake of applying it to your face only and leaving the area of the chin line and neck. It will lead to rendering a mask-like appearance.
  • Next, dab the concealer onto all over your skin imperfections. Apply a small amount of the concealer onto the imperfection. Pat gently with fingers and mix with a beauty blender or a makeup sponge. Finish with powder.
  • The eventual step is to apply the foundation. Like primer, apply the foundation all over your face and neck. Make sure to blend it in thoroughly.

Hello gorgeous! You’ve prepped your skin for the smooth application of your favorite beauty and makeup products.

Bonus Beauty Tips For Healthy Skin & Healthy You :

To get naturally glowing skin, healthy hair, soft lips, and most importantly, a healthy you, embrace a self care practice.

  • Stay hydrated by drinking plenty of water.
  • Eat healthy, and think healthy.
  • Take your beauty sleep of a minimum of 7 hours every night.
  • Exercise regularly.
  • Minimize your alcohol intake.
  • Quit smoking.
  • Don’t take the stress and meditate regularly.
  • Switch to natural skincare and hair care products.
  • Take a protein-rich diet to promote skin and hair health as well as to maintain weight.
  • Follow the right skin care routine to minimize aging and get a youthful glow.

Once you have applied all the skin imperfection covering beauty products, you will notice a significant difference in the way your skin looks. Follow these simple steps, and your skin will thank you!

Categories
wedding

Top 4 Wedding Ring Design Trends You Will Love In 2023

ceremony wear RING

If the last two years of global lockdown have taught us anything, it is that nothing can stop love. The global pandemic COVID-19 impacted everything, from our skin to hair, health to happiness, lifestyle to livelihoods, but one thing that remained unaffected is love and wedding season! There is nothing that can capture the zeitgeist of love season as well as a wedding ring. You might ask what is wedding ring design trends in 2023.

Wedding dresses signify the scintillating style, accessories create the statement, flowers make the ambiance, but the beautiful wedding rings symbolize the meaning of love, care, and compassion. They represent a promise of partnership, unshaken faith, unbreakable bond, support, and commitment. With such a profound significance in mind, shopping for the epic engagement ring or wedding ring is all couples’ goal. Therefore, jewelry designers constantly come up with iconic wedding ring designs to celebrate the bond of love.

Here are the top four wedding ring design trends couples will be coveting in 2023.

1. Toi et Moi Trend:

You and Me (Toi et Moi) ring symbolize the confluence of two souls in the biggest celebration of the wedding. Toi et Moi, a looped band with two stones nestled side by side, dominated the jewelry market in 2022, and its craze doesn’t seem to go down even in 2023. The burgeoning hype of Toi et Moi bands is perceptible from the lifestyle of celebrities like Solange Knowles, Ariana Grande, Megan Fox, and Emily Ratajkowski. They have received sparkling Toi et Moi rings from the love of their life. While solitaire diamonds are the iconic stone for engagement ring design for female, now, jewelry designers are toying with other colorful gems like emeralds, sapphires, ruby, coral, or even pearls to design Toi et Moi rings. Really, the depiction of two stones in one band is full of love and romance!

Toi et Moi rings

2. Trio Style:

A classic style, three stone rings have been around for years. While 20th-century fashion icons are popularizing the Toi et Moi ring style, three-stone engagement ring design for couple is turning increasingly popular in 2023. If you are looking for a timeless wedding ring, trilogy style – a sparkling hat trick, is for you. Trio wedding bands are entrenched in symbolism where three gems exemplify the past, present, and future. Three-stone bands are a winning choice for those couples who can’t pick one between so many starry-eyed options.

Three-stone engagement ring design

3. Solitaire Diamond Ring:

Diamonds are Forever! Solitaire diamond ring designs are a timeless trend. Use them in whatever way you want, and you will rock the floor. Be it tilted diamond style, oval diamond trend, the single diamond in a heavy sculptural ring, a small, signature diamond band, or any such ring style, it will catch eyes wherever you go. Diamond is one of the most popular wedding rig trends in 2023 and beyond.

Solitaire ring designs

4. Personalized Ring:

The most popular wedding ring design trend in 2023 is a personalized ring. A personalized wedding band speaks volumes about your love story, which is why bespoke designs are garnering attention. Finding a wedding ring that’s not only exclusive but also interprets your bond is the driving force behind this iconic trend.

Personalized ring trend

Solitaire Diamond Rings – A Stable Wedding Ring Trend of Fashion & Tradition!

While there are several ring designs and styles in the jewelry industry, the trend of diamond accessories is at its highest peak that never seems to take a nap. Diamond doesn’t seem to give a chance to any other material to replace it or rock the range of the jewelry market. An elegantly designed diamond ring design for females can’t escape unnoticed when looking to find the best engagement ring to impress your girl.

Why Diamond?

  • Diamond Makes The Statement:

Gone are the days when engagement or wedding ceremonies tend to be plain and placid where a simple round ring made of silver or gold was all enough to make the mark. These days, people prefer to have style, elegance, lavishness, and ostentation in every phase of life. And when it comes to special events of life like weddings, they can’t resist their taste in simple gold or silver rings. Couples see the beauty of creating unique wedding rings that can truly reflect their style, express their emotions and intake the unshakable bond both of them are going to share for the rest of their life. What else can depict all these traits than the real diamond?

  • The Best Way To Express Emotion:

Finding a real and regal diamond ring is not so tough these days. You can easily find the right match for your lady loves at a reputed online jewelry store. There can be no better way to woo your love than a beautiful diamond ring in your hand and love in your eyes. Just kneel down with a diamond ring to propose to her for marriage, and she will be unable to refuse you and fall snugly in your arms.

  • Diamond Is Deep-Rooted In Tradition:

In some parts of the globe, it is customary to wear a diamond engagement ring for both guys and gals who are engaged to be married. According to an old belief, the ring finger of the left hand on which the wedding band or engagement ring is worn has a love vein that is directly connected to the heart. Therefore, wearing a diamond band not only keeps reminding and reinforcing the bond that the couples share but also the unmatched shine of this stone continues to glam up the love life.

  • Diamond Is The Perfect Gift Option:

Guys, if you are one of those overwhelmed partners who are going to get engaged and looking for buying some sizzling, shining, and beautiful engagement band that can instantly bring a pleasant and innocent smile to her face, don’t waste your time, effort, and money in trying different options. Simply visit an online jewelry store and buy a beautiful diamond ring of your choice to steal her heart.

Woo For The Wedding!

Congratulations! You know some of the most trending wedding ring designs for couples! Just pick the perfect ring design for your love and woo for the wedding. It is time to celebrate your bond. Every wedding is unique and entails a lifetime memory; make it vibrant with a perfect ring style. Don’t forget to shoot the moment and click a ring selfie!

Also Read: Indian Winter Wedding Outfit Ideas

Categories
Beauty Bytes Guest Blogs Health

A Health Warning For All After Sidharth Shukla and Shane Warne’s Heart Attack Death

Heart attack death is on the rise!

The sudden demise of Argentine football player Diego Maradona in 2020, Indian Bigg Boss 13 winner and television star Siddharth Shukla in 2021, and Australian cricket legend Shane Warne in 2022 has left the whole world in deep shock.

While these all deaths were from different nations, different backgrounds, and in different years, one thing was common in them that they died due to cardiac attack. However, a heart attack is a common death cause not only in these 3 celebrities, but millions of people across the globe die due to cardiovascular attacks every year.

Unsurprising, an endless number of people have lost their lives in the last couple of years due to cardiovascular disease. Bollywood biggies Inder Kumar, Sridevi, Saroj khan, Raj Kaushal, Amit Mistry, Puneeth Rajkumar, and Brahma Swaroop Mishra are just to name a few biggies whose life couldn’t win over death.

While the world seems to get over the mar of the global pandemic and coming back to normal lives, heart attacks are still snuggling several lives with or without warning.

So, are we helpless about this deadly disease?
Can we prevent a heart attack?
Can’t we take any safety measures or precautions to save our and our loved ones’ lives?

The good news is, “Heart attack is lethal but preventable”.

‘Even if heart ailments remain the biggest murders of mankind, it is largely preventable with some lifestyle changes, early diagnosis, intervention, and monitoring.’ When skin care, hair care, and fashion are our prime concerns, then why take heart health on the back burner? After all, our heart is the only organ that regulates the entire body! A little self care can save lives!

Symptoms of a heart attack:

  • Chest discomfort
  • Shortness of breath.
  • Feeling weak and lightheaded.
  • A devastating feeling of anxiety.
  • Nausea, vomiting, and dizziness.
  • Getting clammy and sweaty

How to avoid a heart attack?

  • Quit smoking.
  • Reduce your alcohol consumption.
  • Take a balanced diet.
  • Maintain your weight.
  • Do regular exercise.
  • Don’t take excess stress.

Immediate action to take when suspecting a heart attack:

  • Call 911
  • Give Aspirin 325 mg
  • Perform CPR
  • Continue CPR until help arrives

Get a detailed guide on a heart attack – Statistics, Symptoms, Reasons, Prevention, And More (A complete guide and crucial steps you can take to prevent a heart attack and save your and your loved ones’ lives.) Having in-depth knowledge of heart care, taking note of the heart attack warning signs, and visiting a cardiologist or your general doctor prior can minimize the heart attack death rate.

Take Action, Save Lives!

Knowing the symptoms and risk factors of a suspected heart attack can help save many lives. So, why not educate ourselves about the signs, symptoms, risk factors, prevention, and treatment options of a heart attack? By just taking some little steps and making a few lifestyle changes, we can lower our chances of experiencing this lethal ailment and reduce the heart attack rate worldwide.

Bottom Line:

‘Don’t let Shane Warne, Siddharth Shukla, and other departed biggies be the reminder you ignore’. Instead, take their demise as a lesson to help prevent future deaths from heart attacks.

Note: The information mentioned in this post is purely research-based, referring to reliable medical and government sites. Our aim is to just make readers aware of the emerging heart attack dangers and make essential lifestyle changes to lower the risk of a heart attack. Readers are advised to consult their cardiologists or health care providers first before taking any significant actions mentioned in this heart care guide.

Categories
Beauty Bytes Guest Blogs

Benefits of Using Natural Anti Aging Products

Young beautiful blonde girl cares for face skin with moisturizer in front of mirror.

Beauty comes from within! When you feel good, you look good. There is no happier feeling than falling in love with the person you see in the mirror. Sadly, with the ever-increasing pollution and stressful lifestyle, we look many years older than our actual age. Wrinkles, fine lines, dark spots, pigmentation, uneven skin tone, blackheads, blemishes, scars, acne, and other skin stigmas start horrifying one’s life at an early age as we often keep skincare on the back burner.

Well, if anti aging products can help slow down the occurrence of aging signs or reduce their appearance, why not embrace them? Make anti aging products an essential part of your skincare routine, and be ready to love yourself every time you look at the mirror because you deserve to feel beautiful and look beautiful!

Natural Skin Care Products Vs Chemical Based Products – Which Is Better?

Opting for the idea of anti-aging products seems appealing to you, but you are still puzzled about which kind of products to choose? Whether to switch natural skin care or stick to a chemical-based routine?

Well, let me clarify your confusion by asking you a simple question. If you have two different products – the first is made of using harmful chemicals and the other with the goodness of natural ingredients, which one do you choose?” Undoubtedly you will go with the second option. Right? So, your magic wand to look beautiful is just before you – use natural anti-aging products.

Related Article: A complete anti aging guide for the best skin care

Let’s point out some benefits of switching to natural skincare from the chemical-based skincare routine:

  • Natural anti aging products come relatively cheap than those made of synthetic ingredients.
  • Organic anti aging products cause no side effects, unlike the one made of chemicals.
  • Natural skin care products deliver a long-lasting outcome, whereas chemical-based products look promising on your skin at first, but they are most likely damaging in the long run.

Using the right kind of anti aging products can help lessen the appearance and occurrence of fine lines, wrinkles, blemishes, acne scars, pigmentation, dark circles, and other age spots. In addition, natural beauty products also make you feel more confident without doing any harm to your skin. Then why not add natural anti aging products to your daily self care routine?

5 Skin Care Tips Not to Miss Out On

To get the best of your skincare, you need to keep some tips in mind.

  • Remove all traces of makeup before applying any anti-ageing products.
  • Apply the products gently to your skin.
  • Make sure your makeup brushes and hands are clean before applying any moisturizer, sunscreen, face creams, toner, serum, or other skin care products.
  • Don’t apply products to the eye area.
  • Keep using anti-aging products regularly to experience the noticeable result and sustain the outcome.

While your 20s is the right age to start using anti-ageing products, if you don’t have any specific skin concerns, you can give them a place in your skincare routine at 30 also.

 

Categories
Beauty Self Care Skin Care

A Complete Anti Aging Guide For The Best Skin Care

“Turning old is inevitable, but aging should not be.”

Yes, you read it right!

We can’t stop the wheel of time and stop turning old, but we can surely take steps to slow down the signs of aging.

If you are here, most likely, you would have noticed the horrific signs of aging and looking for some best anti-aging products, or you want to begin your anti aging skin care routine to keep the aging behind. Whatever the reason, you have landed at the right place.

While some people have sound knowledge about skincare, many of us are often perplexed with endless confusion like what are the best antiaging products? What is the right age to start using anti-aging products? At what age should we start caring for our skin? What is the best skincare routine? Why include anti-ageing products in the skin care routine? How to shop for the best beauty products? And so on.

No matter what confuses you, GlamUp Gallery is here to clarify! With our post on anti-aging tips for the best skin care, you can get answers to all your aging related questions.

Go on reading to get a healthy glow and keep the aging behind.

What Are Anti-Ageing Products? 

You might already know it, but sometimes a simple definition can give a clear understanding of what do anti ageing products do.

Anti-aging products are simply beauty products specifically formulated to prevent the occurrence of aging signs or reduce the visible signs of ageing like uneven skin tones, fine lines, wrinkles, dark spots, blemishes, pigmentation, dryness, sagging skin, and leathery skin.

While skincare products can’t completely prevent the occurrence of ageing signs, they help you glam up from within and improve skin texture overall.

What Is The Right Age To Start Using Anti-Aging Creams? 

Frankly speaking, there is no right or wrong age to start caring for skin and use anti-aging products. Skin specialists often suggest that your 20s is the right time to kick start your self care and skincare routine.

Start pampering your skin at an early age, and don’t wait for skin issues to arise and then chalk out a skincare routine. For instance, sunscreen is one such skin care cream/lotion that everyone, including men, women, and children, should use for optimal sun protection.

What Is The Best Anti-Ageing Product?

With that said, sunscreen is one of the most efficient anti-aging products, and even children should wear sunscreen when coming in contact with harmful UV rays.

In short, sunscreen is the best anti aging product. You should start using it from the cradle to stay protected from sun damage, sunburns, tanning, skin cancer, uneven skin tone, and other aging signs. So, commit to a maximum sun protection routine as early as possible. It will be your best self-care investment in the long run. It is never too late to take care of your skin!

Obviously, using SPF rich sunscreen regularly is a great start for your anti-aging skin care routine, but there is so much more to do than merely use sunscreen.

Here are some best anti-ageing products that will help you glam up and age-proof your skin:

  • A Natural Face Wash:

Use a mild face wash to cleanse your skin. A gentle touch formula enriched with the goodness of essential fatty acids and other anti-aging ingredients offers maximum hydration to help fight against age spots and skin damage.

  • Use Retinoids Skin Cream:

With time, we begin to lose collagen, an essential protein accountable for keeping the skin look lifted, smooth and beautiful. The loss of collagen can contribute to a creased look, saggy skin, wrinkles, fine lines, laxity, uneven skin tone, discoloration, pigmentation, blackheads and other ageing signs.

Here, your best shield of defense is retinoids, a version of Vitamin A. While you can’t stop the loss of collagen, it is a natural process, but you can use retinoid skin cream or retinoid serum to promote collagen production.

  • Upgrade Your Skin Care Routine:

Do you know as you age, your oil glands turn less active? Therefore, dermatologists often recommend following standard moisturizing and skincare routines to prevent dryness and other aging signs.

The simple line of action to upgrade your skin care routine is to switch your daily moisturizer, body lotion, or face cream to a richer one. It will help trap moisture against the skin, healing those deep cracks.

Adding vitamin C toner and vitamin C serum to your morning makeup routine is also a good idea to upgrade your skincare game.

  • Watch Your Diet:

What occurs outside your body is the outcome of what goes inside! With that said, make sure to watch what you eat. Avoid eating anything that can dehydrate your skin like foods high in sugar, alcohol, white carbs, etc. These edibles can make you age faster, even before your age. Also, they are the major accountable factor to gain obesity or extra body weight.

Take protein-rich foods like fish, beans, lean meats, legumes, proffee, eggs, etc. foods high in protein help produce collagen and nourish your skin.  Also, add Vitamin C to your daily diet to get a youthful glow and glam up from the inside.

  • Exfoliate Your Skin:

Our skin tends to develop new layers and shed dead cells regularly. But over time, this process slows down, leading to dull looks, dryness, and rough patches. To help remove the accumulation of dead cells and get a youthful glow, exfoliate your skin once a week. Make sure to use a homemade or natural scrub for exfoliation.

You can also follow the Korean skincare trend to get that glowing and glass skin.

How To Buy The Best Anti-Ageing Products?

Buying the best anti-aging products is like a hit-or-miss choice. Since the beauty industry is mushroomed with limitless options, finding the right one to suit your skin type is a herculean task. But worry not! With some beauty, makeup and skincare tips mentioned here, you can buy the best anti aging products for brighter skin and timeless beauty.

Here is a step-by-step guide to help you find the best anti ageing skincare products tailor-made for your specific skin concerns.

Begin With Moisturizer And Sunscreen:

Skin experts agree that moisturizer and sunscreen are the two must-have anti aging and skin care products in your vanity bag. Giving these beauty essentials a small space in your beauty box will help you get the noticeable difference.

How To Buy The Best Sunscreen For You?

Shop for the one that offers:

  • SPF 30 or higher
  • Broad-spectrum protection
  • Water resistance

Make sure to reapply your SPF rich sunscreen after a couple of hours when in the scorching sun or outdoors.

How To Buy The Best Moisturizer For You?

Try to buy an anti aging moisturizer with SPF 30 or higher formula. It not only hydrates your skin but also minimizes the appearance of wrinkles and fine lines. You might not know moisturizer is the secret formula in many anti aging products.

Target Your Most Visible Aging Sign:

Shop for the most suitable moisturizer and sunscreen for your skin and give them a few weeks or a month to work. Now, look at yourself in the mirror. Do you notice any difference in your aging signs? Is there still some beauty stigma or age spots that bother you? Yes? Then shop for a beauty product to treat that concern.

By targeting your specific skin concerns like wrinkles, scars, fine lines, dark circles, blemishes, pigmentations, blackheads, whiteheads, etc., you can achieve the best result in the least possible time.

There are two reasons to focus on your specific ageing concern:

  • Not all products are created equal.
  • No anti-aging product or skin care formula can treat all signs of aging.

Choose A Product Made For Your Skin Type:

Like makeup and beauty products, we are also not made equal. We have different skin types like dry skin, oily skin, combination skin, normal skin, and sensitive skin. Obviously, when our skin types are dissimilar, our skin care requirements would also be different. Thus, your face cream or anti-aging product will work best if they are specifically formulated to suit your skin type.

For instance, if you have oily skin, use a face care cream formulated for oily skin. If you have dry skin, look for the “Dry Skin” label on the product. And so on.

Read labels on your beauty and skin care product and make sure it offers the following features:

  • Hypoallergenic (Less risk to cause an allergic reaction)
  • Non-acnegenic or Non-comedogenic (does not cause acne)
  • Clinically proven (The product was tried on the consumers)
  • Promise realistic expectations:

There is no magical product that can make you look 10 years younger than your actual age or eliminate the aging signs overnight. If a product makes such promises, be aware! These exaggerated promises are too good to be true.

Conclusion:

Once you’ve picked the best anti aging product for you, you can get the youthful glow and keep the aging behind by following the best beauty tips that skin experts, beauty bloggers, or your makeup artist share with you.

 

 

Categories
Beauty Bytes Guest Blogs

How To Remove Blackheads At Home?

Blackheads are nothing but a type of acne that typically occurs on the nose and its surrounding area. It is a very frustrating beauty stigma that no one wants to have. But still, this skin issue affects every man and woman from all across the globe. People from the United States, United Kingdom, India, Canada, Australia and other regions are well familiar with this skin woe. The most irritating thing about these types of mild acne is that they keep coming back.

But worry not! There are some trusted home remedies and in-office treatments that can help you get rid of the recurring problems of whiteheads and blackheads.

Here is one of the most trusted home remedies that can help you remove blackheads fast:

  • Take a spoon of baking soda
  • Mix it with two spoons of water.
  • Form a paste and apply it to the affected area.
  • Leave it for 15-20 minutes.
  • Rinse it off with lukewarm water.

Baking soda is a natural exfoliator. So, it helps remove your skin scars. There are many other natural ingredients that can help remove blackheads and prevent them from coming back. But baking soda is the most preferred choice.

Related Article: Best Makeup Products For Beginners in 2022

See your skincare specialist for professional assistance:

On average, blackheads take anywhere 1-3 months to completely disappear from your skin with consistent effort and a skin care routine. But if you continue to notice blackheads even after that, you need to consult your dermatologist. They will examine your skin condition and find out the exact cause of your blackheads or any such skin issue including acne scars. Having examined your skin condition, they will prescribe a personalized treatment plan or extract the blackheads professionally. Furthermore, they may suggest for prescription retinoids to stop the recurring issue of blackheads.

For more such beauty bytes, stay tuned to the next post.

Categories
Health Lifestyle Self Care Trending

Self Care Starts with Sleep Disorders Treatments

His snoring ia a really big problem

Maturity is to realise nothing is more important than your sleep. In fact, you can never achieve your self care goal without having good quality sleep. Sadly, by the time you recognise the importance of self care and sleep, you deprive of getting good quality sleep. You know you are unable to take your beauty sleep but aren’t sure about the reasons! Right? Maybe you have been hit by one or more sleep disorders.

In today’s stress-filled scenario, sleeping disorders like insomnia, sleep apnea, narcolepsy and restless legs syndrome, have been very common issues for Millennials and Gen Z alike. These pressing sleep issues leave a drastic effect on every aspect of your life like your relationships, love, sex, safety, study, work performance, health, risk of heart attack and diabetes, skin and hair problems, weight maintenance etc. Evidently, not getting good quality sleep takes a toll on your health, love and life. So, if you ever feel you are not sleeping well, level up your self care game and consult a somnologist to get the treatment.

States About Sleep Disorders?

  • On average 70 million people in the US deal with some types of sleep disorders.
  • About 93% of people in India suffer from sleep disorders.
  • Around 16 million people in the UK deal with sleep deprivation.

How Does Sleep Deprivation Affect Self Care?

When we are unable to take the recommended 7-8 hours of sleep every night, it leads to various problems like feeling exhausted, inefficient concentration, personality variations, memory impairment, depression, learning disability, irritability, etc. Going through sleepless nights can also adversely affect life by meddling with cognitive function, decreasing work performance, slowing reaction times, and placing the sufferer at an increased risk for automobile accidents.

Reasons for Sleep Deprivation?

There are various factors that can cause sleep disorders. While causes vary from person to person, the most common ones are:

  • Genetic predisposition
  • Ageing (People often experience some types of sleep disorders after their 65).
  • Drinking too much alcohol
  • Excess intake of caffeine.
  • Being overweight
  • Certain medications
  • Mental issues like stress, trauma or depression
  • Lifestyle factors such as night shifts, exhausting work schedules, frequent travel, or irregular schedules.
  • Medical conditions like depression, pain, and heart disease.

Symptoms of Sleep Disorders?

You might be going through some kinds of sleep disorders if you experience some of the following symptoms.

  • Difficulty staying awake while reading, watching TV or when inactive.
  • Struggle to concentrate or pay attention at school, home or work.
  • Look tired and sleepy.
  • Fall asleep while driving.
  • Being forgetful or having memory problems.
  • Unable to control emotions.
  • Feel irritated and enraged on trifle matters.
  • Mood changes
  • A reduced sex drive

Types of Sleep Disorders?

There are around 100 different types of sleeping disorders. However, people often get affected by sone common ones that include:

  • Insomnia
  • Snoring
  • Sleep apnea.
  • Narcolepsy
  • Restless legs syndrome.
  • Parasomnias

Treatments of Sleep Disorders:

The treatment of your sleep problems depends on the type of sleep disorder you are dealing with.

What is Insomnia?

In insomnia, people face difficulty falling sleep and staying asleep throughout the night. They get up too early in the morning. Insomniacs frequently wake up during the night and have difficulty going back to sleep. It is 2 at night, you are taking sound sleep at your home, but Insomniacs are still staring at their ceiling, tossing and turning on their bed to get good-night sleep, but nothing works. Simply said, if you are going through sleepless nights, you have insomnia.

Treatment of Insomnia:

The treatment of insomnia starts with changing your sleep patterns. For instance:

  • Fix a time to go to bed every night and get up every morning.
  • Don’t take a nap during the day.
  • Don’t take stress, discuss the pressing matter or do traumatic tasks long before you go to bed.
  • Relax before going to bed. Try to do meditation, praying, deep breathing and gentle stretching before your bedtime.
  • Keep your bedroom quiet, calm and dark. Don’t hesitate to use eyeshades or earplugs if needed.
  • Avoid taking coffee, proffee or any such things that contain caffeine.
  • Don’t consume alcohol before bedtime.
  • Take a healthy diet and workout regularly.
  • Remove the smart devices like mobiles, laptops, etc. from the bed.
  • Quit smoking.
  • Clear your mind before going to bed.
  • Make self care an essential part of your daily routine.

What Is Snoring:

Snoring is the hoarse sound that occurs while sleeping. It can be a nuisance to your spouse or the person sleeping beside you. Nearly we all snore once in a while, but for some people snoring is a constant problem, which indicates a serious health hazard.

Treatment of Snoring:

INR: 3496.00

To stop snoring, you can try these tips.

  • Quit smoking and limit your alcohol intake.
  • Sleep on your side.
  • Avoid taking sedatives like sleeping pills.
  • Stick nasal strips on your nose. Make sure to keep your nostrils open for undisrupted breathing.
  • Follow a weight loss plan if you are overweight.
  • For nasal blockage, seek medical treatment.

What Is Sleep Apnea?

Sleep apnea is a serious health condition that occurs during sleeping. In sleep apnea, people briefly stop breathing several times while sleeping.

Treatment of Sleep Apnea:

Since sleep apnea is a serious sleeping disorder, seeking clinical treatment should be your immediate action as soon as you identify you are dealing with this issue. In addition, you can try following these steps to lower the severity of sleep apnea.

  • Avoid smoking and drinking.
  • Don’t take sleeping pills.
  • Cutting off inches from your extra body weight may help.
  • Find out if you need a dental brace, Inspire, CPAP machine or any such medical device.
  • Your doctor may also ask you to go for certain surgeries.

What Is Narcolepsy?

Narcolepsy is a neurological sleep disorder. People with narcolepsy lose control of falling sleep and waking up. They experience sudden sleep attacks or excessive sleepiness at any time of the day.

Treatment of Narcolepsy:

In many cases, people fail to diagnose they have narcolepsy, so it often remains untreated.

  • Taking scheduled naps such as before an event can help.
  • Take prescribed medicines to stay awake when needed.

Restless Legs Syndrome (RSL):

In RSL, people often experience an irresistible urge to move their legs while lying down in bed, driving, relaxing at a theatre, sitting for prolonged periods, or resting in any other way. While moving legs sounds normal to many of us, this sleep disorder makes it difficult for the sufferer to fall asleep and stay asleep.

Treatment of Restless Legs Syndrome:



INR: 315.00
  • Cut down on your caffeine intake.
  • Take a warm bath before bedtime.
  • Keep cold or hot packs on your legs for relief.
  • Ask your doctor to take iron supplements.

What Is Parasomnias?

In Parasomnias, people make abnormal behaviours and movements during sleep. It includes but is not limited to sleep talking, sleepwalking, nightmares, night terrors, groaning, bedwetting, jaw clenching or teeth grinding.

Treatment of Parasomnias:

  • Medication and Cognitive behavioural therapy can help manage the issue.
  • Follow a regular wake and sleep schedule.
  • Get a full-night sleep.
  • Avoid taking sleeping tablets.
  • Limit your drug and alcohol intake.

A Quick Note From Editor’s Desk:

Sleep disorders may not be lethal, but they take a toll on our personal and professional life. So, when we can care for our body, health, hair and skin, why not our sleep habits? As a matter of fact, taking a good quality sleep is the key to having healthier skin and happier you. Your self care depends on your quality of sleep. So, if you are dealing with insomnia, sleep apnea, or any other sleep disorders, don’t hesitate to consult a somnologist. Follow the good-night sleep tips mentioned above and practice good sleep hygiene.

Sleep Disorders FAQs 

Who are at higher risk of having sleep disorders?

Some sleep disorders like daytime sleepiness and insomnia distress females more than males, whereas snoring is a serious threat for males.

How much sleep should we take?

Somnologists or sleep specialists often recommend that adults should take a minimum of seven to nine hours of sleep every night.

What foods or drinks can cause a higher risk of getting a sleep disorder?

To reduce your risk of having sleep disorders, take out time for self care, avoid taking tobacco, alcohol, diet pills, caffeinated drinks, Antidepressants and Decongestants.

Note: The information listed in this article is purely research-based, referring to trusted medical sites. Our aim is to just aware people of their health and take essential lifestyle changes needed to improve sleep disorders. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this sleep care guide.

Categories
Health Lifestyle

Massage Therapy – For Physical & Mental Wellness!

Beautiful couple relaxing in spa salon with hot stones on body. Beauty treatment therapy.

I have zero patience and no chill. Whether I go to get my BP checked, leave my phone with my mom, visit the new places or get my aura read. My mental edginess manifests itself in my physical posture as well. I often hunch over my keyboard with all tensed up. I shiver when getting enraged. So, I always have to hear the same thing, ‘Calm Down’, and I hate listening to it. But one day, I realized as much as I hate listening to ‘Calm Down’, I should look for ways to get rid of my woe. That’s I way when my therapist told me about relaxing massage and its many benefits, I could not say ‘No’. I was pretty amazed by the experience of massage therapy I received. So, this week, I thought to throw some light on massage therapy in my pursuit of sharing is caring.

Advent and Advancement of Massage Therapy:

Massage therapy is deep-rooted in Indian origin. Many early folks like ancient Egyptians, Chinese, Greeks, and Indians were already well introduced to the therapeutic properties of massage and used it to cure a variety of health conditions. But now, we can witness the burgeoning popularity of massage therapy even in the United States (US), the United Kingdom (UK), and other parts of the world.
Gone are the days when massage therapy used to be available only at upscale health clubs, luxury spas or massage studios. Now, it is widely accessible at hospitals, business offices, medical clinics and even airports. Be it India, China, UK, USA, Greek or any other country on the global map, massage is available at every corner of the world. Thanks to its multifarious advantages!

What Is Massage?

Massage is a therapeutic way to promote both mental and physical wellness. The therapy helps alleviate pain, reduce stress, offer relaxation and promote wellness. People also get a massage service for comfort, well-being, and relaxation. Indeed, massage is a great way to give yourself that much needed ‘Me Time.’ I give it to myself once in a while and feel like floating on air. In massage therapy, the therapists rub, press, tap and use other techniques to manipulate the muscles, ligaments, skin and tendons of your body. The therapist uses different kinds of massage oils like Coconut oil, Olive oil, Lavender oil etc.


INR: 399.00

Types Of Massage Therapy:

There are various types of massage aim to focus on different body parts or healing approaches such as:

  • Deep Tissue Massage
  • Swedish Massage
  • Thai Massages
  • Hot Stone Massage
  • Sports Massage
  • Trigger Point Massage
  • Pregnancy Massage
  • Aromatherapy Massage
  • Shiatsu Massage
  • Potli Massage

Benefits Of Massage Therapy:

The benefits of massage therapy are endless. Whether it is during a stressful day, after an exhausting workout or just for giving yourself a little self-care, massage therapy is the best choice to de-stress, unwind, relax and gain a lot more.


INR: 849.00

Here are the ten most common benefits of massage that you can expect to get:

1. Relax Your Brain And Body:

One of the most important reasons to give yourself a day at a massage studio is that it helps you unwind and de-stress both in the brain and body. A relaxing day at a spa or massage studio will make you feel relaxed for days or weeks!

2. Improve Blood Circulation:

Since a licensed massage therapist uses many techniques or strokes to lose your muscles and tendons, it improves blood circulation throughout the body. Not to mention, improving blood flow has a lot of skincare, hair care and self care benefits, including pain management, improved skin conditions, relaxed soul and reduced fatigue.

3. Relieve Chronic Pain:

A massage is an excellent approach for those who deal with arthritis, chronic pain or stiffness in their back, neck, leg, arms or body. It is because massage oils have the proven benefits of dealing with body pains. A registered massage therapist uses specific massage strokes to accurately target the pain points and help you get relief from inflammation, sore muscles and painful joints.

4. Increase Flexibility:

Since massage is a therapeutic way to loosen and soothe muscles, it helps your body be more active, flexible and achieve its full potential of movement.

5. Relieve Headache:

Who doesn’t know the calming benefits of massage in reducing headache or migraine pain? So, the next time a headache hits you, try taking massage therapy. It will help decrease the severity and frequency of tension headaches.

6. Improve Skin Conditions:

We all know that many massage oils like coconut oil, olive oil, lavender oil are also enriched with the goodness of moisturizer, making the skin soft and supple. So, massage therapy not only makes you feel physically and mentally relaxed but also help with skin conditions. Thereby, people who suffer from skin problems like acne, eczema, psoriasis, striae or simply dry skin, can benefit a lot from massage therapy.


INR: 820.00

7. Stimulate The Senses:

Massage is an excellent approach to connect to your mind, body and soul. In this fast-paced scenario, we don’t have enough time to associate with ourselves and live in the moment. In such a case, massage therapy can be a great technique to stimulate your senses and feel more connected with your body. It is a great feeling!

8. Boost The Mood:

If you have ever had massage therapy, you would know that it helps you forget all your worries and live in the moment. It makes you calm, relaxes the mind, stimulates the soul, glams the skin and boosts your mood. Combined with essential oil, this elevates the experience.

9. Improve Sleep:

Who doesn’t want sound sleep? Aren’t you? After all, taking quality sleep has numerous health and skin care benefits. So, why not give yourself a relaxing day at a massage studio to improve your quality of sleep? A massage stimulates your senses, boosts your mood, soothes muscles, reduces fatigue, alleviates pain, makes you feel relaxed and does a lot more. Going to bed with loosened muscles and a relaxed body promotes good night sleep, and you feel fresh the following morning.


INR: 199.00

10. Alleviate Anxiety:

If you often feel stressed or depressed, a little massage now and then at a spa is a must for you. Why? Because it helps to release endorphins in your body, making you feel at ease and energized. A massage therapist often recommends adding essential oils into the massage oils for alleviating stress and anxiety as an essential oil comes with soothing and rejuvenating effects. A massage paired with essential oil is a match made in paradise to ease your mental state.

Why Use Essential Oil In Massage Therapy:

Heighten your massage experience with essential oils. Using essential oil in massage is a great way to get the full benefits of your massage session because an essential oil massage comprises all the goodness of regular massage oil as well as packed with the added self care benefits of essential oil. Getting an essential oil massage is just a heavenly experience! It helps stimulate senses, improve skin issues, ease anxiety, alleviate pain, and even relax you. Essential massage oil is just turning increasingly popular in recent years.

There are dozens of essential oils. You can use any one of them as per your choice and needs.

INR: 569.00

  • Calming: Lavender, Chamomile, Frankincense, Bergamot and Geranium Oil
  • Energizing: Rosemary Oil
  • Uplifting: Clary Sage, Ylang-Ylang, Rose, Bergamot and Neroli Oil
  • Decongesting: Pine, Eucalyptus, and Tea Tree Oil
  • Healing: Lavender and Bergamot Oil
  • Soothing: Geranium and Coriander Oil
  • De-Stressing: Bergamot

While pain relief and relaxation are the most common upsides of massage therapy, essential oils take both these benefits to the next level. Essential oils are world-known for aromatherapy and their countless other properties like rejuvenating, uplifting, calming, refreshing, glowing etc. Using essential oil in massage is like popcorn at the movies; not necessary but will make the experience better.

Massage Therapy Considerations:

Sure, massage is an excellent way to relax, but there are some instances where massage therapy may do more harm than good. These instances include but are not limited to:

  • During pregnancy
  • When you have skin issues like eczema, cuts, rashes, or infections
  • If you are dealing with fractures or broken bones
  • Have bleeding disorders or take blood-thinning drugs

When dealing with any of these conditions, you should consult your health care provider before undergoing massage therapy.

My Experience At A Massage Studio:

Heading to a spa or massage studio is always a pampering treat for all. But for me, it is a big boost to my physical and mental health. The massage therapy relieves all my exhaustion and ailments – from physical pain to mental anxiety. Now I’m determined to supplement my healthcare and skin care regimen with regular massages so that I can relish some relaxing hours at a spa as well as enjoy its rejuvenating afterglow throughout the week. Massage therapy has minimal to no side effects. If you haven’t experienced its bliss before, it is something you must consider now.

Final Thought:

By pairing the multiple benefits of massage therapy with the right kind of massage oil, you can improve your overall health and wellness. The only way to experience the bliss of massage is to schedule one for you. So, why wait? Give yourself that much needed ‘Me Time’ now. You deserve it! A little pampering now and then will not hurt but help heal yourself from the inside out.

Categories
Fitness Health

How To Lose Belly Fat – Reasons, Solutions & Diet Plan

Don’t know how to lose belly fat?
Is your midsection expanding beyond your control?
Do you envy the people who flaunt their waistlines and show off their well-defined muscles?
Are you looking for the best ways to get rid of belly fat or abdominal fat?
Would you give anything to have a flat tummy?
Do you want to transform your beer belly into a taut tummy?
Do you long for wearing figure-hugging dresses or midriff revealing shirts?
Looking for the best belly fat diet plan?

If yes, this is a must-read post for you. With some education and effort, you can get the abs of your dreams.

Reasons For Belly Fat:

Lifestyle is the main accountable factor to increase men’s belly fat in the UK, USA, India, and other parts of the world. So, if you want to transform your beer belly into a taut tummy, you should first know what triggers accumulating gut in the first place, then start your self care routine.

Below are some key factors that can cause a rotund abdomen and waistline in men and women.

  • Drinking carbonated beverages
  • A lack of exercise
  • Overeating
  • Stress
  • Ageing
  • Binge drinking
  • Smoking
  • Sedentary lifestyle
  • Genetics
  • Sugary foods
  • Excess intake of refined carbs or junk foods

Why Lose Belly Fat?

Being overweight is a pressing issue in the UK, USA, India and other parts of the world. People from across the globe are struggling to reduce their belly fat to a higher level. If you have put on extra weight, cutting off inches from your overall body size is a good idea. However, reducing abdominal fat requires special attention as holding belly fat can cause serious health hazards.

The Dangers Of The Extended Abdomen:

Excessive fat accumulation in the midsection can cause the below health risks:

How To Lose Belly Fat?

You have a beer belly, and you don’t feel confident in facing the crowd? Right? Don’t dishearten! You are not alone! Around half of the population in the UK, USA, and India are facing the same issue and looking for some quick weight loss remedies. But remember, you can’t get rid of belly fat overnight. There is no magic pill, protein powder, fat burner, workout wand or diet plan that can help you burn fat overnight.

Weight loss for men is no different than weight loss for women. Irrespective of age or gender, a long term weight loss goal is the best approach to burn belly fat and get in shape. That said, it is wise to consult with your health coach, dietician or fitness trainer and get a customized weight loss plan before you start your fat loss journey. Worry not if you can’t access the personalized advice. You will get the best help here!

Top 8 Tips To Reduce Belly Fat:

To reduce tummy fat, one needs to follow a well-planned routine. However, the following tips can help reduce the accumulation of fat in the abdominal region:

Workout Regularly To Target Belly Fat:

If you want to burn fat, you need to keep it moving. That said, you should regularly exercise your lower and upper abs. Get fit and flatten beer belly by practicing planks, crunches, leg lifts, bear crawls, weight lifting and other cardio or aerobic exercises to burn calories and build muscle.
While the ideal workout recommendation is 150 min/week, it is best to consult your fitness trainer before getting started with your workout routine. Keep exercising even after you get your weight loss goal. It is the key to weight maintenance.

Eat Soluble Fibre:

Since soluble fibre makes you feel full for a longer time, it promotes weight loss by preventing excessive food intake. You can find soluble fibre in beans, peas, nuts, whole grains, apples, legumes, carrots etc.

Take Good Night Sleep:

Insufficient or disturbed sleep patterns can trigger several skin care issues, hair problems and other health hazards including an extended abdomen. People who are deprived of getting a good night sleep tend to be overweight. Also, sleep apnea, where the person stops breathing intermittently at night is linked to excess visceral fat.
Thus, when looking for weight loss treatment, one must take at least 7 hours of quality sleep daily. Lack of sleep is responsible for causing a hormonal imbalance and leads to excess weight gain.

Avoid Alcohol:

Since alcohol contains calories, drinking too much of it can cause belly fat accumulation. So, if you want to take alcohol, be sure to drink in moderation. Moderation means men below 65 can take up to two drinks a day, and men above 65 should take one drink a day. The less alcohol you drink, the fewer calories you will consume, and the less likely your belly fat will increase.

Eat More Protein:

Protein is the most powerful element in your weight loss goal. So, if you want to lose your beer gut, make sure to consume more protein by taking protein-enriched foods and supplements. Protein helps boost metabolism, feed muscles and burn away belly fat. If you are in hurry, consider taking protein coffee (proffee) or a protein-rich smoothie.


INR: 1189.00

Limit Your Intake of Sugar And Sugar-Sweetened Beverages:

Sugar-sweetened beverages and foods with added sugars can cause fat accumulation around your abdomen and liver. When you eat a lot of sugary foods, your liver gets bogged down with fructose and turn into fat. Liquid sugar or sugar-sweetened beverages is worse in this regard. So, when you take such kinds of drinks, you consume more calories. Thus, try reducing your sugar intake and eliminating sugary beverages.

Add More Vitamin C To Your Diet:

People with low Vitamin C intake tend to gain fat faster than those who consume enough of it. Since the global pandemic COVID 19 hit the world, we all have been aware of the immunity-boosting properties of Vitamin C. But do you know Vitamin C is helpful in reducing stress and losing beer gut also?


INR: 925.00

Reduce The Intake Of Refined Carbs:

Eating fewer carbs is an extremely effective way to burn beer gut. Numerous studies have proven that when we take low carb diets, our appetite goes down; consequently, we reduce fat. Low carb diets are sometimes more effective than low-fat diets in terms of losing fat in the abdomen and around the liver.
Some examples of refined carbs include white bread, pizza, pasta, burger, pastries, white rice, white flour, sweet desserts, and many kinds of cereal. You can replace white bread, pasta and processed cereals with whole-grain bread, whole-wheat pasta, barley, oats, and quinoa. Eating less refined carbs and drinking more water is the key to getting a flat tummy.

What’s The Best Way To Burn Belly Fat – Diet Or Exercise?

While getting rid of belly fat requires mixed attention of both diet and exercise but when it comes to which component matters more, diet interventions play a bigger role. In short, the calories you consume are more effective in your weight loss journey than the calories you burn.
That doesn’t mean you can solely rely on diet as an excuse and ditch your exercise routine. If you wish to reduce belly fat fast and want to sustain your weight loss achievement for longer, a proper workout regimen is essential.

A Standard Diet Plan For Weight Loss:

Here is a standard diet plan to lose belly fat that is higher in protein and full of essential fats and healthy carbs. Remember, dietary requirements vary from person to person. Thus, you had better consult a nutritionist to understand what diet plan will work best for you and your weight loss goal.

TimeDiet
7:00 AM1 glass of lemon cinnamon water
8:00 AM1 glass of skimmed milk

1 vegetable sandwich

11:00 AM4-5 almonds 

1 cup of diced watermelon

1:00 PM1 bowl of low-fat curd

1 bowl of sprout

2 bowls of khichdi
3:30 PM1 glass of buttermilk
4:00 PM1 cup of green coffee or green tea
5:00 PM1 plate salad or half bowl boiled chana
8:30 PM1 bowl of Palak Paneer or any other protein-rich vegetable

2 pieces of chapati1 Cucumber

11:00 PM1 cup of Skimmed Milk

Here the key is to make sure your diet is high in protein and contains enough nutrients whilst keeping a track of your calories intake.

Related Article: Unlocking the Journey to Effortless Weight Loss

The Bottom Line:

Belly fat or abdominal fat is linked to a higher risk of certain ailments. You can lose belly fat by taking on some lifestyle changes such as limiting alcohol intake, reducing stress, exercising regularly, taking sound sleep and eating a healthy diet enriched with protein, fruits, vegetables, legumes, etc.


INR: 1599.00

Cutting inches off your extended abdomen takes effort and patience. To succeed in your weight loss and weight maintenance goal, aim for a slow and steady workout routine and a healthy diet plan. Don’t skip meals; control portions.

Precaution:

Before getting started with your weight loss journey, changing your diet, taking supplements, switching to intense exercise, or altering your lifestyle, consult your personal fitness trainer or dietician first. it is the best and safest answer to how to lose belly fat.

Categories
Beauty Makeup

Best Makeup Products For Beginners In 2023

Best makeup for beginners

If you are a beginner in the beauty industry, you would have a volley of questions regarding the best makeup brushes, makeup tips, how to apply makeup like a pro, makeup for beginners, and so on. Since you are a novice in the world of skin care and hair care, having such types of questions is fairly natural.

Worry not! I would love to share my beauty tips for beginners and clear all your doubts in terms of the best makeup for beginners. All you need is the beginner makeup kit to start your makeup artist journey from zero to hero. Today, I will talk about the basics of makeup essentials for beginners and share with you the best makeup products you must have in your vanity box.

These makeup essentials may not be the prettiest products in the beauty store to purchase, but they are your true makeup mates. They will help you get started in your self care and makeup game.
So without further ado, let’s have a look at the best makeup products for beginners in 2023. Keep scrolling to get your step-by-step makeup tutorial, top makeup tips, and makeup kit for beginners.

Related Article: How To Apply Makeup – A Step By Step Guide

Moisturizer:

Be it gals or guys, moisturizing the face is essential for both genders. I can’t stress the importance of hydrating your face with a good quality moisturizer before you begin with any kind of makeup. It not only hydrates your skin but also prepares a perfect base for makeup. With that said, you should not skip moisturizer even if your skin is oily as it helps protect moisture barriers and regulate oil production. Shop for an SPF rich moisturizer that suits your skin type and use it thoroughly after cleansing and toning your face. Remember – a clean canvas is the key to applying perfect makeup.

I recommend you use Neutriderm Moisturising Lotion w/Vitamin E. It is lightweight and gets quickly absorbed into your skin. Once you apply it, your concealer, highlighter, foundation, and other makeup products will blend into your skin like a dream. It is the ultimate formula to provide long-lasting hydration as well as combat ageing signs too.

INR: 850.00

Primer:

You don’t paint your fore fence without coating them with primer first, do you? The same idea goes with makeup. Primer is magic. If you want your makeup to stay longer, a primer for oily skin/primer for dry skin is a must. It evens out the texture of the skin and makes makeup application a lot easier. Consequently, whatever you apply to it, goes smoother and lasts longer. If you are dealing with skin issues like pigmentation, blemishes, and large pores, the best primer will minimize their appearance, giving you velvety soft skin.

Swiss Beauty Pearl Primer is my favorite. Its silky and lightweight formula blends very smoothly and leaves a brightened fine-tuned effect. This radiance-boosting primer promises to deliver instant hydration, reduces the appearance of pores, and smoothens wrinkles and fine lines. It is one of the best makeup products for beginners available on a budget.


INR: 575.00

Foundation:

Foundation is the key to unlocking even and flawless-looking skin, but buying foundation is a personal choice. It is also the toughest thing to get right as you have to pick the perfect formula depending on your skin type, skin tone, and skin concerns. If you are going to buy a foundation first time, I will recommend you using full coverage foundation or consult with a makeup artist and find the right formula for you.

L’Oreal Paris True Match Super Blendable Liquid Foundation is my personal favorite as it offers seamless coverage, available in different shades to match any skin tone. Also, it is lightweight, non-greasy and gives a natural matte finish that doesn’t feel like you have makeup on.

INR: 728.00

Related Article: 5 Tips For Buying The Best Makeup Foundation For You

Concealer:

Unless are a teen with seamless and baby soft skin, you need a good concealer to cover blemishes, dark circles and other skin imperfections. So, concealer should be the must-have product in your makeup bag. Use the best concealer after foundation and blend it evenly. It is a little hard to find the perfect concealer for you when you buy makeup products online, you need to consider several factors like its coverage, consistency, shade and staying power. Depending on the coverage and shade you want, you can choose between a cream, liquid or stick concealer.

I recommend you use NARS Radiant Creamy Concealer Custard. Its multi-action formula goes on smoothly, brightens your under-eye area, hides skin imperfections like stretch marks, blurs aging signs and looks natural. It is suitable for all skin types, provides great coverage and is available in different shades.


INR: 3970.00

Highlighter or Illuminizer:

Highlighting the high curves of your face is the best way to mesmerize everyone with your beauty and make them ask what is your beauty secret. Use them anywhere on your face where the sun hits and be ready to flaunt on your luminous look.

I recommend Lumene Instant Illuminizer. Thanks to this liquid illuminator to deliver a dewy makeup look! What I truly love about this illuminator is its non-sticky formula that doesn’t remain tacky and stays in place. If you are looking for a non-shiny illuminator that provides a lovely glow without getting overly shimmery, Lumene Instant Illuminizer can be your perfect match.


INR: 2852.23

Blush:

Blush is so flattering, it instantly lifts your face and renders a youthful glow. When applied correctly, you look like a diva. Just take a bit of it, and then smile and gently pat it on the apples of your cheeks. Apply in circular motions and blend it upwards. Blend a bit on the nose tip, hairline and jawline for a natural finish.

I recommend Maybelline New York Dream Bouncy Blush for beginners’ makeup. It is a pressed-powder blush that flatters any skin tone, is available in different shades and is easy to apply.


INR: 2784.00

Eyeshadow Palette:

After prepping your skin, now it’s time to do your eyes. And when it is about eye makeup, you can’t go without a nude eyeshadow palette. While the beauty market is loaded with limitless palettes but many of them are simply too much. Of course, they are pretty and claim to be the best eyeshadow palette, but you will hardly use one or two of them leaving the rest untouched. A nude eyeshadow palette may not look like a pretty product to purchase, but it is one of the most practical palettes. Just like your favourite nude bra, this palette is essential for basic and beginner’s makeup. It is filled with neutral and all the matte shades you need to create a natural look, from natural to smoky.

I recommend the Swiss Beauty Ultimate 9 Color Eyeshadow Palette. It is loaded with nine cool shades that are insanely pigmented. Suitable for all skin types, the palette is the best match for creating perfect eye makeup from day to night looks.


INR: 203.00

Eyeliner:

Eyeliner is the new craze and it never seems to go out of the trend. It helps define eyes and improve your overall makeup look. From simple college going girls to pub lovers and from daily office look to occasional ramp walk, a girl can’t head out without wearing eyeliner. However, beginner makeup artists often get confused about how to apply eyeliner. Applying eyeliner is an art and only practice can help you master it. So, use it daily to master the skill. If you are a beginner at applying eyeliner, start with a pencil formula instead of liquid. Eyeliner is a must-have product for any makeup look from natural one to elaborate cat-eye.

NYX PROFESSIONAL MAKEUP That’s The Point Eyeliner is the best eyeliner for beginners. It features a finely-pointed tip to deliver a precise application right at the lash line. It glides on very smoothly to create the desired effect and gives a satin-matte finish. This NYX professional eyeliner helps you do eye makeup like a pro.

INR: 1581.00

Mascara:

Wake up your lashes with the best waterproof mascara. Mascara can make a huge difference to define your eyes and amp up those lashes with more length and volume. Mascara is one of the best makeup for beginners that instantly lifts your eyes in the morning even if you haven’t taken your 8 hours of beauty sleep.

The best mascara for beginners makeup is the L’Oreal Paris Voluminous Original Mascara. It is highly pigmented, define your lashes with its magic wand and does not smudge or flake.


INR: 1199.00

Lipsticks or Lip Gloss:

You can never have enough lipsticks. It is all girls’ favorite and completes the makeup wardrobe. Even though lipstick sales went down during the global pandemic as our lives became increasingly digital and COVID covered everyone’s mouth, girls’ love for lipsticks could not go down. For many girls, lipstick is a way to feel normal even when they are at home or masked up. Lipsticks look pretty on everyone and are easy to apply with or without a mirror. A perfectly applied lipstick not only defines your lips but also brightens up your face. But when it comes to buying lipsticks online, the choices are infinite.

My personal favorite is the MAC lipsticks range. The formula feels so lightweight and realistic that I often forget I’m wearing lipsticks. It glides smoothly, gives a natural finish, is long-lasting, and does not dry your lips. Also, it doesn’t flake, crack or settle into fine lines. It’s that good! I would recommend MAC Matte Lipstick shades for beginners before they move to the other ones.


INR: 2020

Bonus Makeup Products:

Compact:

A compact (pressed powder) can be your big need when in hurry and need a quick touch-up. Carry it around in your vanity bag as it will help you get an instant glow. Easy to use and available in a multitude of shades. Find your best match. It’s a magical formula for people with oily and combination skin.

I highly recommend using Neutrogena Healthy Skin Pressed Makeup Powder Compact with Antioxidants & Pro Vitamin B5 for picture-perfect skin. It is easy to use, evens out skin tone, and gives natural coverage instantly. It leaves skin looking fresh all day long.


INR: 2011.00

Setting Spray:

If you want your makeup to last all day long or till the party end, complete your makeup routine with a makeup setting spray. The spray will keep all the other makeup products sealed into place even when you are the sweatiest on the dance floor.

I recommend using Wet n Wild Photo Focus Matte Setting Spray. Just spray it on your face and wait for 5 minutes. The result will be extremely impressive and your makeup will stay longer.


INR: 695.00

Lash Curler:

If you are blessed with having naturally curly lashes, I congratulate you! You are truly a beauty diva! For the rest of the commoners, the eyelash curler is a rescue. If you don’t want to put on makeup, just curl your lashes. It will make a big difference from taking your exhausted look to a wide-awake appearance. A swipe of eyeliner and kohl will magnify this look. Go and win the world gorgeous!

I recommend using BASIC CONCEPTS’ eyelash curler as it gets close to the lash line, provides a universal fit and does not pinch. What is more? It comes with extra pads and tweezers.


INR: 1679.00

Top Makeup Tips For Beginners:

  • Scrub your lips with lip scrubber once a week and massage your lips with lip balm before applying your favorite lipsticks. Get a complete guide on lip care here.
  • Makeup experts advise that you should apply all your liquid and cream makeup products before any powder formula. Cream over the powder products will cause separation and chunks while powder on top of liquid or cream helps lock things in place. It is one of the most important makeup and skin care tips that you must keep in mind while doing makeup.
  • Curl your lashes with an eyelash curler before using mascara as curling them afterward will break off your lashes and get product all over the curler.
  • Your makeup brushes and sponges get dirty and deposit all the dirt, grime, and oil back on your face the next time you use them. No, you don’t need to buy a new one for every use. Just clean the ones you have using soap and water. You can also use hand sanitizer to clean the brush when in a hurry and need to reuse the brush immediately.
  • Don’t use setting spray on your face if your eyeliner, kohl, or mascara isn’t waterproof. Also, make sure to use the best concealer for dark circles when you do eye makeup.

To all beauty and makeup lovers, you just need a bunch of the best makeup essentials to play around and you can beautify your natural glow. Just keep it real and simple. Be your own makeup artist!
It is my roundup of the top 10 makeup products for beginners in 2023 that you must have in your makeup bag. If you have any other go-to makeup essentials, let me know in the comment box below.

Also Read: 5 Skin Types – How to Take Care of Your Skin?

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