How To Do Manicure – A Step By Step Tutorial For DIY Manicures

August 24, 2022 Manjari Leave a comment

What are the steps of manicure?
How to do manicures at home?
What are the DIY manicure benefits?
Best nail salon near me or best manicure near me?

If your recent Google search appears like this, you have landed at the right place. This self care blog on manicure will definitely help you get a perfect DIY manicure at home, on condition that you have lined up the right manicure tools. No worries if you don’t have separate tools to do the steps of manicure, your pedicure tools can work the same way for your hands too. Often manicure-pedicure tools are the same.

List of Manicure-Pedicure Tools:

Here is the list of essential tools you can use to give yourself a manicure and pedicure at home:

Nail cutter
Cotton pads
Nail polish remover
Nail buffer
Cuticle remover or cuticle cream
Cuticle pusher and nipper
Hand moisturizer
A base coat for nails
Nail Paints for nail art

Not let’s follow the step-by-step manicure guide to pamper your hands at home as professionals do at a beauty parlor or a nail salon.

Steps of Manicure

1. Clean Your Nails:

To get a professionally done manicure at home, start it with cleaning your nails with nail polish remover for any nail paint traces, oil, dirt, or bacteria. That means starting by removing pre-applied nail polish. Even if your nails have no coats of nail paints, run a nail wipe over each nail to remove any dirt, oil or bacteria. Once done, wash your hands using a gentle cleanser.

2. Clip And File Your Nails:

Give your nails a good shape by filing and clipping them because a professionally done manicure is incomplete without perfectly shaped nails. Choose your favorite nail shape and file your nails accordingly to get the beautiful nails of your dreams.

3. Soak And Scrub Your Hands:

It’s time to exfoliate now! Soak your hands in lukewarm soapy water for 4-5 minutes, then gently scrub themfor any dry and dead skin cells. For exfoliation, you can use any natural store-bought exfoliator or simply make one at home using sugar and baby oil. Exfoliate your hands, wrists and forearms to slough off any dead skin cells and feel fresh. Now, rinse your hands with clean water and pat dry. Your hands will feel like silk and smell fantastic.

4. Soften Your Cuticles:

The next step of manicure is to soften your cuticles by giving them a gentle oil massage for a while. By just rubbing the oil, your cuticles would be soft and nice. After softening, push them back with a cuticle stick. Kill two birds with one stone by using your cuticle tool to clean any dirt stick under your nails.

5. Moisturize Your Hands:

Now, the therapeutic part: MASSAGE! Just because you are not at a nail salon or at a spa, doesn’t mean you can’t enjoy a relaxation session. Don’t deprive yourself of this secret beauty tip when getting a manicure and pedicure. Give yourself a mini hand massage. Get a rich moisturizer and slather it on your hands and cuticles.

6. Apply A Base Nail Coat:

Now, the most awaited step of manicure – NAIL PAINT. Apply a base coat of nail paint to nourish your nails and protect them from any chipping. After the application of the base coat, wait for 2-3 minutes to apply another coat.

7. SwipeThe Second Coat:

Woo-hoo! It is time to apply your favoritecolorof nail paint. To do it professionally as done in a nail salon, start from the centre of the nails and then each side. Try to keep the nail polish layers as thin as possible. It will not only help nail paint dry quickly but also aid in increasing its longevity.

8. Go For The Topcoat:

Finish your DIY manicure steps by applying the topcoat of nail paint. A top nail coat not just adds shine but also smooths away any flaws. It is a complete lifesaver. Just one coat and your manicure will look professionally done and last throughout the week.

9. Final Manicure Step:

Here’s the final part – CHILL. Just relax and refrain from doing anything except reclining on the couch and reading your favorite beauty blogs at GlamUp Gallery – Beauty Beyond Boundaries. You deserve it and your professionally done manicure at home too.

Best Manicure Tips Advised By Beauty Bloggers

When using a nail polish remover, make sure to find one without acetone as it doesn’t dry out the skin around nails.
Avoid using coarse or metal nail filers as they are quite harsh and can damage your natural nails. Prefer to use a soft nail filer to prevent splitting or tearing your natural nails.
If you want your nail paint to last longer, give it a clean base by using nail polish remover and nail buffer.
For perfectly prepped nails to start DIY manicure, buffing is essential but don’t over-buff because over-buffing can weaken your nails.
Apply Vaseline to the nail corners to achieve the best result of your DIY manicure without any nail paint mess.
Don’t skip the base coat as it helps your nail paint look smoother and last longer.
To glam up your nails for that truly mirror-like finish given at a nail salon, follow the process with transparent nail paint.

Go, get a DIY manicure and glam up your nails now!

Guest Blogs, Hair Care

Straightening Curly Hair – A Step By Step Guide

August 20, 2022 Manjari 1 Comment

You can either straighten or curl your hair (depending on your hair type) to dramatically change your hairstyle and surprise your friends and family. You’ll have to spend a lot of time and energy straightening your curly hair. Some people hesitate to straighten their hair (fearing damage), while others never risk doing so. By using the right techniques, equipment, methods and the best tips on straightening curly hair, you can easily dispel these fears. There are some ways you can straighten your hair without damaging it.

Let’s begin.

Curly hair: What do you need to know?

There are different types of textures in curly hair, and it is important to understand them before making it straight. Hair that is curly, wavy, or coily comes in three forms. Often, coily hair is harder to straighten than curly or wavy hair. It is also important to choose the right hair straightener for curly hair carefully so that you can easily and safely straighten your curly hair.

Follow these steps to get started.

Tips on Straightening Curly Hair: How To Do It

Step 1: Shampoo your hair gently

It is more difficult to maintain a smooth and full curl when you have curly hair, so it is recommended that you use a gentle shampoo and a deep conditioner that offers nourishing moisture. To prepare your hair strands for the straightening process, wash your hair with lukewarm water and frizz-fighting shampoo. Rinse your hair with lukewarm water rather than hot water to prevent stripping off all natural oils and moisture. To prevent hair damage caused by straightening tools, you should use hair care items that are not harsh on your hair.

Step 2: Untangle knotty and tangled hair

Due to its propensity to quickly lose moisture and become dry, curly hair is unruly and prone to tangling. Before straightening curly hair, always use a wide-toothed comb to untangle it. After all, you do want your hair to be as smooth as possible. Use the wide-toothed comb to gently comb through your hair, starting at the ends and moving up to the roots. It removes knots more successfully and without tugging off your hair. Continue doing this until your hair is free of knots.

Step 3: Straightening Your Locks

Your moist, curly hair must be thoroughly prepped before being straightened with a blow dryer. Applying a heat protectant is necessary before using a blow dryer. Your hair will be shielded from heat harm as a result. It maintains shine and controls frizz while defending against heat up to 450 degrees. But be aware that using too much heat protection will leave your hair limp and sticky.

Step 4: Dry with a blow dryer

If your hair is thick and wavy, blow-drying it might take longer. Divide your hair into sections, then select a blow dryer and a round bristle brush to concentrate on drying one section at a time. Brush the portion down carefully while you blow-dry it. Use the low heat setting on the blow dryer to lessen the amount of heat that is applied to your hair. Make sure your hair is completely dry before continuing on to the next step.

Step 5: Get a hair straightener

Make a tiny section of your hair visible and clip it in place. Your straightener’s heat setting should be low or medium. Once your flat iron has heated up, run it through the hair area. The flat iron should never be used on damp or wet hair.

Step 6: Follow the Chase Method

If your straightener does not produce poker straight locks, you must use the chasing method. Your expectations will be met. You must utilise both a rat-tail comb and a straightener while utilising this technique to straighten your hair. It makes an effort to touch every hair strand while using the least amount of heat possible. Additionally, you should be able to straighten your hair in a single pass using this method.

The rat-tail comb and flat iron should be positioned slightly above your roots. Run the plates through your hair while gently combing it to straighten it. Repeat the procedure until you have silky hair.

Step 7: Spray your hair with hairspray

Use a volumizing spray at the roots of your hair before you straighten each part to make your hair look fuller. When you’re done, use a small amount of hair spray or serum for a glossy appearance (which looks best on thick, coarse hair). Also bear in mind that using too many leave-in hair treatments will result in greasy, heavy hair.

Mistakes To Avoid While Straightening Curly Hair

When straightening your hair, you must avoid making the following mistakes:

Your hair will have less volume if you blow it backward. While blow-drying your hair, your hairstylist pulls up your roots. Blow-dry your roots first, then the rest of your hair, as a result.
Make sure you are not using an excessive amount of hair care products before straightening your hair. All you have to do is use a heat protectant to keep your hair from getting damaged. A little goes a long way with styling products. Additionally, if you use too much conditioner, it will make your hair greasy and limp.
Avoid sleeping with your hair in a fast style. How you sleep on your hair might help or hurt your appearance depending on what you do. Replace cotton pillowcases with silk ones to avoid hair damage.
Not all hair types tolerate high temperatures well because not everyone has hair that is similar in texture. If your hair is curly, always use a straightener with several heat settings. You should ideally use a low-temperature setting to avoid heat damage to your strands.
Always keep in mind the proportions of the pieces you are straightening. If your hair isn’t going as straight as you’d want, reduce the size of the amounts you are using. To cut down on styling time, large sections of curly hair can be flat ironed, but the results won’t be optimal.

Conclusion

You can transform your everyday appearance by straightening your curly hair. In some instances, people are concerned that straightening natural hair will harm their hair health. Our article provides a summary of several efficient strategies to prevent heat damage brought on by the operation. If you want to flaunt some beautiful, soft curls, be sure to follow the instructions exactly. Don’t allow your brightness to be stolen by your fear!

Post Credit: Aakash Shukla, India

Diet and Fitness, Guest Blogs, Health and Wellness

5 Metabolic Training That Will Help You with BJJ

August 10, 2022 Manjari 2 Comments

Good health and good lifestyle habits are important in every field, be it simply living a happy life or winning in martial arts. People often think that martial artists just need technical training, but it is not true. Technical training alone is not enough. You need to focus not only on the body training but also on the health and technique. Most people think if they can throw a decent punch and their focus is good enough, they are ready for the fight. But once they get in the ring, they realize that just technical training will not benefit them and they will lose badly in the ring. So, they need to focus on the potential of their body and make some lifestyle adjustments as well.

With that said when you start your martial training, you cannot jump straight to the technical training. Instead, you need to start with some basics which will include health improvement and body training that will fall into the general category. Then you should head on to the specific category that is just going to help you adjust your technique.

Most people never start with the general category and directly head on to the extreme technical training. So, they know how to throw the right punch at the right time but within a few minutes of training, they lose motivation. Therefore, to win in the martial arts ring, you also need to focus on Metabolic Training.

When it comes to metabolic training, you are basically helping your body to get accustomed to the intense training that will boost your strength and stamina. This will also help you to decrease the chance of injury. So, you can get better results in a limited time. People who miss out on the conditioning phase and focus on technical training get tired very easily. With the metabolic conditioning training, you will see a boost in your metabolic activities. You will get to the ideal BMI, lose weight, become much more agile and you will see that your health is improving, and your body is performing every move effortlessly.

So, in our series of self care, today we will discuss how metabolic training helps with BJJ training. And what are some best exercises you can do to improve your BJJ training for better output?

BJJ Metabolic Training for Improving Health & Getting into Shape

1. Running

Running is a great workout that will help you work on the balance of your footwork. You will see that when you get on the mat, running will help you with the footwork. You will get more control over your foot. So, you can control how close you should get to the opponent.

2. Swimming

Swimming is a great workout where you will not only be able to clean your skin but also maintain your body temperature. The best benefit of BJJ is that it is a full-body workout that offers you intense training to help you build a good power economy. With swimming, you will learn when to give your full energy and when to keep it stored which is very important.

3. Weight Training

Weight training will help you gain mass, so you look better. Apart from this, you will also see improvement in your strength. Another very important benefit of weight training is that when you start your BJJ training, you need to handle your opponent in a better way and control his movement. Also, your grip will get better if you focus on weight training.

4. Cardio

Cardio is very important for metabolism and also for maintaining good shape. This will be the initial stage of your training and without proper training, you will never get into the fighting spirit.

5. Calisthenics

Calisthenics is also known as body weight training where you lift the weight of your own body. The process starts when you try to adjust the weight of your body and focus on the muscle. This will help you enjoy the same effect as any other muscle mass training. You will observe the strength in your muscle and can lift more weight. Also, you will also lose all the extra fat, making sure the focus stays on the muscle strength only.

Bottom Line

To sum up, it all comes down to how you get your body ready. If you never work on the conditioning of your body, your angle of movement will be very restricted. You will also see that people who don’t focus on metabolic training when getting into the ring, face issues that are linked with energy management. Most fighters start with full power but as they start the workout process and start fighting, they lose energy, and by the end of the game, they lose motivation completely.

As a result of this, the opponent starts attacking by the end of the game and wins. To make sure you don’t end up getting drained and feel powerless very easily, you have to keep working on the simple steps of condition training. This will also help you to stay energized throughout and you will find a way to keep your energy stored till the end of the game.

Post Credit: Ann Edwards from Elite Sports

Guest Blogs, Skin Care

Skin Care Tips – 4 Dos & Don’ts For Naturally Beautiful Skin

August 7, 2022 Manjari 2 Comments

Everyone loves to have naturally glowing skin. Obviously not any one of us would prefer to conceal our face with cosmetics, makeup, and beauty products constantly. We want to look naturally beautiful as a core part of self care. Right? But getting natural flawless skin is not that easy, because acne, pimples, dark circles, oily skin, and the harsh rays of the sun all are responsible for making our skin look dull. While there are so many skin care tips and tricks out there, it can be hard to know which ones actually work.

Worry Not, naturally glowing skin is still possible. In this blog post, we will discuss the dos and don’ts of achieving naturally beautiful skin. By following these skin care tips, you will be on your way to getting flawless skin like Korean glass skin in no time.

Do’s for your skin

There are certain skin care tips that you need to follow in order to get beautiful skin naturally.

Workout for naturally glowing skin:

If you workout on a regular basis, your skin will get beautiful because exercise makes your skin healthier due to the increased blood flow during the exercise. But before you get a membership to the gym, to get indulged in some workouts for skin care, make sure you are wearing a comfortable gym outfit. It is so because if your gym workout clothes are not compatible with your skin, you won’t be able to give your maximum performance.

Moreover, exercise improves blood circulation and helps to keep your skin cells healthy. It also helps to reduce stress, which can cause problems for your skin. So try to do some exercise regularly. If you don’t want to go to the gym, you can do indoor exercises such as walking or running on a treadmill, or practicing some yoga techniques. As said above, don’t forget to wear stretchable and sweat-absorbing gym workout garments to make your workout more productive.

Skin cleansing:

Just make sure you clean your face before going to bed. Don’t let the dirt and sebum stay on your skin and attract bacteria, which can cause pimples.

Use a mild cleanser or face wash according to your skin type. Don’t overdo it. Washing your face too often can also damage the natural barrier of your skin, making it dry and dull. So, don’t overdo it. Just clean your face whenever it feels dirty or before going to bed.

When you are outside in the sun, your skin needs protection from the harmful UV rays of the sun which can cause sunburn, tanning, acne, redness, and other skin problems. So, always use sunscreen with SPF 30 or higher according to your skin type before stepping out in the sun. And don’t forget to reapply it after every few hours if you are staying outdoors for long.

Eat healthily and stay hydrated:

A healthy diet is very important for your skin as well as your overall health. Add lots of vegetables, fruits, whole grains and low-fat dairy items to your diet. These foods are rich in nutrients that are good for your skin.

Also, drink lots of water, at least eight glasses a day and avoid too much sun exposure. You can find Vitamin C in many different fruits and vegetables, so make sure to include them in your diet if you want to improve your skin health! Add Omega-three fatty acids to your diet as it helps reduce wrinkles and also helps to soften the rough and dry skin.

As you know that hydration is not only drinking water but also having other fluids and foods. Cucumber can do wonders to your skin if you use it in the right way and at the right time. It has a lot of water content which helps in hydration. Also, it has cooling properties which can help reduce puffiness.

Exfoliate your skin on a regular basis:

You must exfoliate your skin once a week, it will help slough off dull and dead skin cells. Along with that, you can use any natural oil for massaging your skin before taking a bath. It helps in blood circulation and relaxes you as well. Massage for at least five minutes daily with any essential oil of your choice that suits your skin the most. For example, jojoba oil, olive oil, or coconut oil would be great options.

Don’ts for your skin:

There are certain steps that you need to avoid if you need to have naturally beautiful skin.

Do not rub your pimples:

When you have acne, it is important that you keep the area clean. You can use mild soap and water as using harsh chemicals can irritate the skin. There are so many over-the-counter medicines and home remedies that you can try. If these do not work, you need to see a dermatologist. Also, most people pop pimples if they appear on their skin, which is not good for your skin health. It’s because it can cause redness, and leave scar on your skin which can look weird. So, DO NOT try to pop up your freckles.

Quit smoking, and alcohol:

Avoid smoking because the more you smoke, the sooner your skin will turn old. The nicotine in the cigarette is responsible for making your blood vessels constricted, which could ultimately restrict the flow of oxygen to every part of the skin. So quit alcohol and smoking for good skin, not just for the sake of your health.

Don’t eat too much spicy food.

Spicy foods can also cause or worsen gut inflammation. This is because the spicy compound in peppers, capsaicin, can irritate the lining of the stomach. This can lead to acid reflux and an upset stomach. If you have a sensitive stomach, it’s best to avoid spicy foods altogether. If you do eat them, be sure to drink plenty of water and take an antacid if needed.

Some people are also more prone to skin redness after eating spicy foods. This is due to the increase in blood flow that spicy foods cause. If you notice your face getting red or feels hot after eating spicy food, the best skincare tips is to drink some cold water or applying a cold compress to your skin.

Do not let your skin get dry:

After washing your face or even in the dry season you might have noticed that your skin gets dry and lose its natural glow. So, if your skin starts getting dry and dull, use olive oil.

It can help to smooth out the roughness and restore some of the lost lusters. Just remember to avoid using too much, as this could end up clogging your pores. Overall, olive oil is a great natural option for keeping your skin healthy and hydrated.

These are the top skin care tips to naturally glam up your skin from the inside out.

Also Read: Best Makeup Products For Beginners In 2022

Post Credit: Ann Edwards from Elite Sports

Guest Blogs, Hair Care

Best 7 Exercises to Improve Hair Health & Hair Growth

August 5, 2022 Manjari Leave a comment

Do you have any idea that most people experience baldness at the age of thirty-five? You might be experiencing thinning of hairs, baldness, or rough and dull hairs at a certain age, and neither of these is a positive choice for anybody. Anyway, you can beat these hair problems and improve hair health with some easy hair care workouts? The idea sounds weird, yet workout for hair development is a time-tested technique. In today’s self care blog, I will be discussing the 7 best workout for hair health that will help you get rid of hair problems and improve hair growth.

Benefits of neck exercise for hair

Neck practices are a successful method for developing sound hair development. Extending your neck muscles can help hair development by delivering the strain in the encompassing muscles. Moving your neck from one to another side, and from front to back will promote the circulation of the blood that will further aid hair growth. Moreover, regular exercise discharges sweat which assists in discharging the normal oils in the scalp which with encouragement aids better the soundness of our hairs and scalp.

Benefits of jogging for hair.

Cardio exercises are the best way to improve the circulation of your blood. Certain individuals select jogging or running, but one of the most incredible forms of cardio workouts is running. That is because there are a few advantages of running, one of which invigorates the scalp. It is a low-impact workout that permits you to take on a steady speed. Like that, you don’t need to continue to stop to pause and rest. At the point when we do this, our pulses are delayed down along with the circulation of blood during your workout.

Jogging is not only good for your hair but also an incredible workout for improving your overall health. It is an excellent workout for lifting your mood as well. So you can join the gym, or go outside to perform jogging for at least 30 minutes twice a week to get the maximum health benefits of this workout.

Also keep in mind that, if you are planning to hit the gym to incorporate some workouts for hair health into your daily hair care routine, then you must make your workout session easy going and much more comfortable by wearing gym workout clothes that are stretchable.

Benefits of yoga for hair

Yoga is an extraordinary method for invigorating the body and your psyche. It is also beneficial for promoting the health of your scalp, as it improves your blood circulation. It also helps in reviving dull hair. This, thus, controls going bald and advances hair development. Along these lines, if you are having hair loss or are having symptoms of baldness, rehearsing yoga every day could help enormously.

Yoga can provide you with a feeling of peace, calm, and balance that can help your overall well-being. It can assist you with distracting yourself from stress and focusing on something calming. It can assist you with figuring out how to remain focused and keep internal harmony. Remember that, if you will remain peaceful away from stress your health will be improved. The Indian yoga known as Kapalabhati Pranayama, in a real sense signifying ‘skull-sparkling’, can likewise help hair development. That, yet it is likewise known for forestalling balding and untimely turning gray.

Also, stress, depression, and anxiety are responsible for deteriorating the health of our hair. So, if you want to live a healthy life, by keeping yourself away from stress you must start practicing yoga today.

Benefits of HIIT workout for hair

HIIT guarantees better working of the psyche and body, and it gives you immense health benefits in a limited time duration. HIIT workout includes burpees, crunches, squats, mountain climbing, push-ups, jogging, and jumping jacks. It is ideal for individuals who probably won’t have sufficient opportunity to exercise. The advantage of the HIIT workout is that you can perform it anywhere, moreover, no equipment is needed to perform it. So, if you want to improve the health of your hair you must incorporate HIIT workout for hair health into your exercise routine.

Benefits of breathing workout for hair

Breathing workouts are also considered meditative exercises. Breathing activities are one more easy method for advancing better hair wellbeing. By practicing the breathing exercises your body releases the hormones that make you feel good and happy. So if you are trying to improve your overall health by starting some workouts make sure to invest in comfortable gym outfits first. Make sure your athletic wear is sweat-wicking and lightweight too.

Benefits of Cardio workout for hair

Indeed, cardio activities can likewise invigorate hair development. They animate the bloodstream around the body and towards your head, which helps with getting thicker, longer hair! In addition to that, sweat can push out dead cells and assist with recovering another one, meaning new hair.

Bonus Hair Care Tips

Role of improved sleep in hair health

One of the important factors in promoting the growth of your hair is to have at least 8 hours of sleep. But unfortunately, the majority of people suffer from insomnia, due to which their overall health gets affected. When you sleep, the hormone melatonin is released in your body that actually regulates your sleep cycle, and also increases the growth of your hair as well. So, imagine if your sleep cycle is disturbed and you are not having enough sleep, how it will affect your hair health and its development? The best way to get rid of insomnia is to exercise regularly. Practicing likewise advances superior sleep thus bettering the well-being of our hair.

Role of healthy nutrition in hair growth

Investigations have discovered that lack of nutrients such as iron, zinc, and biotin because of dietary problems, starvation, or hunger are firmly connected with balding or the development of weak hair. As hair is made of keratin protein, an eating routine with adequate degrees of protein is likewise vital for keeping hair solid. So, try to exercise regularly and eat healthy food that contains all the vital nutrients in them. Moreover, keep yourself away from stress and try to live a healthy life.

These are just a few of the tried and tested exercises to get rid of hair problems and improve hair health. By just adding these workouts for hair health to your daily hair care routine you can glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

Guest Blogs, Self Care, Skin Care

Summer Skincare Routine for Outdoor Exercises

August 3, 2022 Manjari Leave a comment

Summer is at its highest peak and having the option to enjoy the outside air is what we anticipate during this time. The good news is that we have countless fun exercises that help us get fresh air as well as make us remain in good shape too.

But if you are planning to swim, hike or jog outside then you must be careful about your skin too. Because there are chances that in summers you may experience skin chafing, dryness, and sunburn. It’s critical to change your routine once you take the exercises outside so your face doesn’t take care of the extra mileage it gets.

So, in this blog, I will be discussing your summer skincare routine for outdoor exercises.

Your face must be clean

Before you start any workout make sure your face is cleaned properly and there should be no makeup residue over it. Some individuals might imagine that cleaning up the face is best for the skin, however, it is the reverse way around. The most ideal way to do that is to ensure that before you work out, remove your cosmetics and clean up completely and afterward tone it.

Remove all of your makeup

After cleaning your face make sure not to wear any makeup. It’s due to the fact that your skin wants to inhale during your workout sessions. Working out can cause unreasonable perspiring, as well as the production of oil, and microbes on your skin. On the off chance that you are wearing makeup, your perspiration and your cosmetics will blend, and your skin can’t inhale.

Protect your skin from harmful rays of the sun

The UVA rays of the sun have a tendency to damage your skin, making unusual cell structures, which can possibly frame a mass of malignant growth cells. It has been observed that the main reason for skin cancer is exposure to the sun.

Regardless of the fact that you’re in the sun for 10 minutes or 10 hours, always apply sunscreen when in the sun and reapply it after every two hours.

Moreover, before purchasing the sunblock cream/lotion always buy the one that is mineral based, that is having SPF 30 or more. Also, ensure yourself that your sunblock must be having the tendency to give your skin protection against harmful UV rays as well as from UVB rays too.

Nowadays there are sunblocks available in the market that contains hydraulic acid as well as vitamin C in them, which protects your skin against aging signs and also gives your skin a glowy look.

Along with that, must apply lip balm before putting on your sunscreen so the balm doesn’t come off when you apply the sunscreen.

Wear the appropriate gym attire

Before starting off any workout, you need to focus on wearing suitable gym outfits that must be lightweight and should not irritate your skin. Moreover, I will suggest you invest in Ultraviolet Protection Factor athletic wear, which will prevent the absorption of ultraviolet rays and will help your body to stay cool. Other than that, your athletic wear should be immensely comfortable, have sweat-absorbing qualities, and must be stretchable too. Keep in mind that, if your workout clothes are comfortable your exercise sessions will be comfortable.

Exfoliate your skin.

Exfoliation of your skin on a regular basis is also very important if you want to keep it healthy during summer. This will help to remove dead skin cells and will also prevent the formation of acne. Washing your face with cold water after working out is also good at keeping your skin healthy during summer

How to take care of your skin during outdoor swimming?

Before jumping into the pool it’s important to apply the moisturizer to your skin. A good moisturizer will not only help in making your skin moisturized but will also prevent dryness. In order to protect yourself from the harmful rays of the sun, I will suggest you wear sun protected workout clothes and swim in the early hours because the sun is harsh between 11 am to 4 pm. Moreover, reapply it after a few hours of swimming or sweating even if the sunscreen says it’s waterproof or sweatproof, it’s due to the fact that Water-resistant sunscreens only last 40 or 80 minutes in the water.

How to take care of your skin after exercise?

Use body scrub

After you’ve cooled down and are taking a shower, use a body scrub too. This will help to remove any dead skin cells that have built up on your skin from sweating. It will also help to improve blood circulation and give your skin a nice glow.

Apply body lotion

When you get out of the shower, apply a generous amount of lotion all over your body. This will help to lock in moisture and keep your skin hydrated throughout the day. It would be great if you find one with the goodness of aloe vera and cucumber as these two natural ingredients in them will help to soothe your skin while the wipes themselves are gentle enough for sensitive skin. You should also wear protective clothing, like a hat and sunglasses.

Drink enough water

Drinking plenty of water is always important for healthy skin, but it’s especially important in the summer when you’re sweating more. Try to drink around eight glasses of water daily.

Eat healthy food

If you’re sweating a lot, you need to replenish your electrolytes by drinking fluids that contain sodium like sports drinks, and coconut water. Also, make sure you’re eating enough food throughout the day to fuel your workout; otherwise, you’ll end up feeling lightheaded and dizzy. A good rule of thumb is to eat a small meal or snack every two to three hours. Try not to eat processed or fried items, instead eat more fruits and vegetables.

These are just a few of the steps of summer skin care routine for workouts. Follow these self care tips to glam up from the inside out.

Post Credit: Ann Edwards from Elite Sports

Seasonal Styles

Raksha Bandhan 2023 – 10 Best Rakhi Gift Ideas For Sisters

July 29, 2022 Manjari 4 Comments

Raksha Bandhan 2023 is just around the corner, and you are still unsure what to gift to your sister? No worries! Celebrate the bond of love with our top 10 Rakhi gift ideas for 2023. Here, we have listed down some of the best options of Raksha Bandhan Gifts for sisters and rakhi gifts for men. Just go with it and your sister will love it.

1. Makeup Products:

The forever LOVE of ‘Girls and Makeup’ is hidden from none. Women have been in love with the beauty and makeup products for years and this love doesn’t seem to die anytime soon. So, there can be no better Rakhi gifts 2023 for your loving sisters than a beauty bag full of the best makeup products. If unsure what beauty products to buy, a simple Google search of “best makeup for beginners” will answer to all your queries.

2. Nail Art Kit:

Another good idea for Raksha Bandhan Gift for sisters is a nail art kit. Nail art is the latest trend in the beauty industry that has taken the world by storm. Women from the UK, USA, India, Canada and all the other corners of the world are just obsessed over nail art. While every girl likes the perfect nail designs done in a nail salon, she can be her own nail artist when you gift her a nail art kit. Help her bring out her creativity to the level that you can be proud of.

3. Skin Care Set.

Your sister might not like doing makeup daily, but she can’t skip her daily skin care routine. Getting smooth and spotless skin is every girl’s dream. So, this Raksha Bandhan, gift her a skincare set to up her skincare game. With the right skin care products, she can get steps closer to her dream of achieving healthy glowing skin like Korean women.

4. Designer Dress:

Fashion and Females go hand in hand. No matter how many dresses she already has, she would always complain about not having one to wear. Right? So, you can never go wrong by gifting her a designer dress as a Rakhi Gift 2023. Since Rakhi is a traditional festival in India, buying a designer saree, Patiala suit, sharara suit etc. would be one of the best Rakhi gift ideas this year.

5. Fitness Band:

If the global pandemic COVID 19 has taught us anything, it is nothing that matters more than our health. So, if you truly care for your sister and want her to take care of her health, gift her a fitness band this Raksha Bandhan. It will help her track her heartbeats, calorie count, footsteps, water intake and other healthy habits.

6. Hair Love:

As the axiom goes, “a woman is never fully dressed without great hair”, you can gift her something that can glam up her hair love. Trendy hair accessories, hair extensions, hair highlights, hair care etc. are just to name a few options you can gift her this Raksha Bandhan.

7. Travel Package:

We all love travelling and exploring the beauty of different places but due to our busy schedules, we often fail to plan one for ourselves. No wonder, if your sister too wants to go on a travel vacation but is unable to book one for her. So, how about surprising her with a travel package to her dream destination? This can be one of the best Rakhi gifts for sisters which help to create forever memories. So, why wait? Book one now. Rakhi falls on 11^th August only.

8. Minimalist Cosmetics:

Driven by women’s desire for novelty and the wave of minimalist skincare, the last few years have witnessed a huge inclination of women towards minimalist beauty. You might ask “what is minimalist skincare?” To answer it, minimalist skin care products include fewer ingredients, basic claims, minimal packaging and easier routines. So, this Raksha Bandhan, instead of buying several makeup products like primer, foundation, contour, blush, highlighter, compact, lipstick, eyeshadow palette and so on, just gift her some trusted Minimalist makeup products. It will help her simplify her daily makeup routine and she would love it.

9. Spa Session:

“Spa”, the word entails everything. Your sister might have got tired from the daily college stress, office workload, household responsibilities, kitchen work or anything like that. She might not say but a professional massage session is all that she needs. This Rakhi, book her a relaxing massage therapy and she will thank you. Opt from the many options available like Hot Stone Massage, Potli Massage, Swedish Massage, Thai Massage, Foot Massage or Full Body Massage, a spa session will always benefit her.

10. Jewellery:

If budget is not a concern, jewellery can be one of the best Rakhi gift ideas for your sisters. Women love piercing their different body parts including ears, nose, lips, navels etc. And when they get body piercing, quite obviously, they want jewellery also to wear in those beautiful holes. So, this Raksha Bandhan, you can plan of gifting jewellery like earrings, nose rings or anklets, bangles etc. These are some of the most popular Indian jewellery trends that every woman likes.

Conclusion:

These are the top 10 Rakhi gift ideas for 2023. Just find the best option for your sister and it will make her day more enjoyable. We hope, so far, you would have finalized the best Raksha Bandhan gift for your sister. It’s time to shop for the same.

Happy Raksha Bandhan 2023!

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Beauty, Guest Blogs, Skin Care

Teen Facial – A Solution to Teenager’s Skin Concerns

July 22, 2022 Manjari 4 Comments

This article will discuss everything about teen facials and whether you should get them or not. So, if you are a teenager or a parent thinking about teen facials, this guide is just what you need.

Opposite to popular belief, it is actually better to start caring for your skin early. Teenage is the perfect time for you to explore what is best for your skin type. Once you step out of your youth, caring for the skin and maintaining its quality gets hard. The sign of aging cannot be escaped, but knowing about the best skin care practices and the right facial can help you slow down the process by a good measure.

What Makes Teenage Skin Different?

Your skin goes through an ongoing renewal cycle from the moment you’re born. Your skin’s youthful radiance and suppleness can be attributed to the rapid shedding and regeneration of skin cells during childhood and adolescence. Furthermore, once you reach adolescence, your skin begins to alter.

One such change is seen in Collagen, the protein that helps your skin maintain its youthfulness, strength, hydration and flexibility. But collagen production slows as you age, making the skin lose its bounce-back quality, resulting in wrinkles and fine lines.

Increased perspiration, extra oil production, and breakouts are all side effects of changing hormone levels on the skin. Teen facials can keep your skin healthy and in great quality from the very beginning such that your skin counter the aging process.

Teenagers’ Most Common Skin Concerns

1 – Eczema

Eczema refers to skin conditions that include rashes, swelling, itching, and irritation. It is also known as dermatitis. Eczema has no one cause, while it is frequently linked to genetics and environmental factors.

2 – Acne

Acne is another nightmare for many teenagers irrespective to their gender. It is the result of clogging of your pores with oil, impurities, debris, dirt, and dead skin cells. Another important concerns about Acne is that it is not just skin deep, changes in the hormonal cycle can increase the oil production by your skin causing crusty skin bumps.

3 – Uncontrolled Sweating (hyperhidrosis)

Hyperhidrosis is the condition where you sweat excessively even when your body is not overheated. The excessive release of sweat leads to more oily skin. This ailment is frequently genetic, although it can also be caused by diabetes, thyroid problems, low blood sugar, or nervous system problems.

4 – Sunburn

While sunburn is not primarily a kidskin concern, it is a significant risk for teens who participate in outdoor sports. Prolonged exposure to the sun and frequent sunburns at younger age can increase the chances of suffering from skin cancer later.

Many of the conditions listed above can be treated with over-the-counter or medical medications, but others require long-term care. Regular teen facials are more effective than spot treatments for chronic skin disorders like eczema and acne. Professional facials are also an excellent way for teenagers to learn about their skin and how to care for it properly.

Benefits of Teen Facial

It Improves Blood Circulation

Getting regular facials helps in blood flow in the skin which contributes to healthy skin. It also aids the skin’s absorption of essential nutrients and oxygen.

Acne Treatment

Acne, though totally natural can be difficult to deal with. It comes with irritating and burning skin and can leave blemishes and scars. Unfortunately, it can take a toll on self-confidence and body image of teenagers. Teen facials can be a great solution to treat and prevent acne formation in the skin.

Consult a doctor before getting a teen facial as acne-prone skin is more prone to allergies, and one mistake can contribute to more acne.

Pore Unclogging

Unlike over-the-counter treatments used at home, regular facials thoroughly cleanse your pores. Aestheticians also utilise specialised devices to open the pores, which allows them to remove dirt and debris.

After that, they cleanse and treat the skin with serums or topicals that alleviate inflammation while gently closing the pores. That is not something you can do securely by yourself.

How Frequently Should Teenagers Get Facials?

This depends on your skin condition. Some teenagers have sensitive skin while others have a combination, dry or oily. Based on the intensity of skin problems, we suggest facials every two weeks for people who have a lot of acne and every once in a month for those who want to keep their skin healthy and clear. Teens Facials can be valuable to understand and practice during a young age. This can contribute to healthy and glowing skin and boost self-esteem.

Final Words

Skincare is not a luxury but rather a healthy habit that should be established as soon as possible. While teens might not have the same skin issues as adults, beginning a healthy skincare practice in adolescence can help keep skin looking youthful and attractive into adulthood.

Post Credit – Shireen Mustafa, Philadelphia, United States

Beauty, Fashion, Nail Art Techniques for Beginners

Nail Art – Top 5 Ways To Glam Up Your Nails

July 15, 2022 Manjari 11 Comments

Makeup is no longer limited to face only. It just got extended to the nails too. And when it comes to nails, summer can be the best time to try the nail art. Summer with its nonstop occasions like beach days, weddings, vacations, outdoor, festivals etc. is the best time of the year to glam up your nails.

Nail Art – Give Wings to Your Creativity:

Nail art is the hottest trend in the beauty industry that has taken the world by storm. Gone are the days when only a manicure, pedicure or henna application along with a couple of nail paint coats used to be enough to adorn someone’s nails. Now, the limitation to beautifying one’s nails is only one’s imagination.

In other words, now nails have been the vast canvas for nail artists to show their creativity in whatever way imaginable along with countless options available. Gel nail art, bridal nail art, acrylic nail art etc. are just to name a few that have taken the fashion industry by storm. You can mix and match your nail designs with your mood, your attire, the season, the occasion and everything. Options are actually limitless. The more you can think, the more you can play around with.

General Rules of Nail Art:

Before you get started with your summer nail art journey, let’s get aware of some basic rules to master the skill.

Make sure your hands are clean and oil free before you begin with styling your nails because a clean canvas makes your work stay longer.
Get miser with glue. If you apply excess glue to paste the nail beads, it will squeeze out at the sides and won’t dry.
When playing with nail designs, find out what types of artistic nails will best suit your hands. Is it black nail art, flower nail art, marble nail art or any specific nail designs for short nails and long nails? Whatever entices you, just go with it.

Nail Art – Types & Trends:

As said above, nail art is limited to your imagination and artistry skills only, meaning you can try any designs, shapes, textures, or patterns to beautify your nails. The art is limited to the types only you can try to express your creativity. For instance, you can try limitless designs in a single segment of piercing only and likewise. In other words, nail art involves a varied range of alternatives under the following categories:

1 – Acrylic Nails:

Acrylic nails are artificial nail enhancers, done to add length, shine and dimension to natural nails. A nail artist sticks acrylic nails to the natural nails, giving them a longer and shinier appearance. This kind of nail style gives a smooth and polished look to the rough, short and chipped nails. Acrylic nails efficiently hide the flaws of natural nails, giving the wearer a walk of confidence. Artificial nails made of acrylic are a quite easy and affordable way to flaunt beautiful hands in day-to-day life.

2- Nail Piercing:

Piercing has been the hottest trend of the time. From ears and eyes to nose and navel, people are just crazy about body piercing. And nail piercing is no exception to it. In this nail fashion, similar to body piercing, a nail artist pierces the natural nails of the users and pins a piece of jewellery in it. These nail jewelries are available in the form of small rings, pins, ghungroos etc. However, flaunting ghungroos is a common fad in India at present.

3- Nail Embellishments:

Decorating nails using various types of embellishments is driving people crazy over nail art. These embellishments include but are not limited to glitter, stones, feathers, beads, flowers, stickers etc. This is one of the best types of nail arts for beginners to show their creativity. In this type of nail art, all you need to do is to coat your natural nails with your favourite nail polish and then apply glue to the targeted surface of the nails. Having applied glue, just place your desired decorative materials over the glue to paste them with the nails. Nail embellishments can also be done over plain nails without the combination of nail paints.

4- Nail Painting:

Typically, nail painting refers to a few coats of your favorite nail polish that you can use to create simple arts like red nail art, white nail art, purple nail art, black nail art and so on. However, today there are an endless variety of designs that you can paint on your nails using different nail polish colors. You can try flowers, leaves, polka dots, stripes, hearts, geometrical shapes etc. to flaunt your beautiful nails. However, the process of nail painting involves so much attention to detail. Hence, it is good to get it done by a professional nail artist when trying for a special occasion.

Alternatively, you can try digital nail painting also, which is the latest innovation in the nail art industry. Under this category, you can imagine any designs and scan the same into a computer to get the reproduction of the same printed on your nails.

5- Gel Nails:

Gel nails have become a modern beauty mainstay. There is a reason why gel manis create a fashion statement: It is impossibly glossy, virtually indestructible, mesmerizingly natural and available at every nail salon near you. A gel manicure or gel nails is one of the most popular nail arts that uses a gel-based polish and UV or LED light to cure it. Once done, it locks the polish onto your nails not for days but weeks.

The most appealing aspect of a gel mani? Where regular nail paints tend to chip just after a couple of days, gel polish stays chip free for weeks. Also, zero risk of chipping your nail paint the moment you ransack your handbag to find your wallet, phone and so on.

So, why wait? This summer, try these different nail art designs and be your own nail artist.

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Beauty, Makeup Tips and Tricks

5 Tips For Buying The Best Makeup Foundation For You

July 9, 2022 Manjari 3 Comments

Unlike eyeshadows and lipsticks, which allow you to play with a rainbow of colors and then choose your favorite one, finding the perfect makeup foundation for your skin tone and type is a real pain. It is so because ‘how to buy the best foundation’ for your skin involves much more considerations than just matching the shade.

Keeping the shade of foundation aside, you have liquid foundations, powder foundations, dewy foundation, foundations for dry skin, foundations for oily skin, foundation for combination skin, double wear foundation, full coverage foundation and the list goes on. Therefore, knowing how to buy the best foundation for oily skin and best foundation for dry skin is one of the most essential considerations when wishing to slay with your flawless makeup look.

So, in my series of how to apply makeup like a pro, today I will talk about how to buy the perfect makeup foundation for you.

1. Know the undertone of your skin:

Knowing your undertone and matching your foundation shade with the same is the most important consideration when on the hunt of buying the best foundation. You would have heard people referring to their skin tone as “Warm,” “Cool,” and “Neutral,” but, not sure what exactly your undertone is.

No worries! Here, I’m going to tell you the easiest way of knowing your skin undertone. Check your wrist veins, if they are greenish, you have a warm tone and if they are blueish, you come under the category of a cool tone. People with neutral undertone have a balanced mix of both cool and warm undertones.

Another easy way of knowing your undertone is the color of tanning. If your skin gets all red due to the UVA rays, you have a cool tone. Likewise, if your skin turns brown, you have a warm tone. Try this tip to determine your undertone and buy a foundation shade that matches your undertone.

2. Know your skin type:

Different types of skin need different types of formulations. Hence, knowing your skin type is essential to buying the best foundation that is meant for your skin type. Oily, dry, normal, and combination are the main skin types.

If you have oily skin, look for a long wear formulation that controls excess oil production and gives a mattifying finish.
For dry skin, using a water-based formula that adds hydration to the skin without making it look greasy is the best choice.
People with combination skin can go for satin or satin-matte foundations as they add a radiant glow to the dry areas of your face without rendering too much shine to the overall look.

We suggest you use Maybelline Fit Me Matte+Poreless foundation, specifically formulated to fit diverse skin types and tones. It works well for normal to oily skin. With its 18 unique shades, finding your favorite shade won’t be a hassle.

3. Know the level of coverage:

When looking for how to buy the best foundation, consider the level of coverage you want from it. Light, medium or full, what is your desire. Not all makeup looks have similar demands. For instance, go for the full coverage foundation for bridal makeup and party makeup look, medium coverage foundation for a corporate makeup look, and light coverage foundation for a natural makeup look. For a basic makeup look, you can also try using BB cream or CC cream as per your skin type.

In other words, if you just want to even out your skin tone without covering your scars, a sheer or light coverage foundation would be the best choice. If you intend to completely hide all your spots, scars, and blemishes, go for the best full coverage foundation. If you want a makeup look somewhere in between both these choices, a medium coverage foundation is for you.

4. Know the swatch you need:

While doing a swatch test on the wrist is a common answer to how to buy the best foundation, make sure to test the swatch along your jawbone also to find the best match for a natural makeup look. This way you can buy the perfect shade of foundation that matches well with both your face and neck.

Having a formula that matches your face but not your neck will not only render an unnatural look but also give an impression of you have a mask on. So, swatch a foundation along your jawline to make sure you have a little on both the areas, your neck, and your face.

5. Know the reaction time:

Because of the skin heat, your foundation may oxidize after a few minutes, causing it to turn slightly darker. While you can’t prevent your foundation to oxidize, you can wait for 5-10 minutes to see the actual color of the foundation after it has oxidized. So, the next time you buy a foundation from a beauty store, text some along your jawline and wait for some time to settle it in before you make a final purchase.

Whether you want a natural makeup look or looking to glam up an event with your party makeup look, your foundation can make or break the look. With so many variations of formulas, finishes, shades, and swatches available, finding the best match becomes one of the toughest tasks in your entire makeup shopping list. But once you find your favorite pick, it will be your forever friend.

Applying makeup becomes a lot easier when you have the right foundation to prepare the base. Acing the makeup after the flawless base won’t be a pain as you have started right.

List of Manicure-Pedicure Tools:

Steps of Manicure

1. Clean Your Nails:

2. Clip And File Your Nails:

3. Soak And Scrub Your Hands:

4. Soften Your Cuticles:

5. Moisturize Your Hands:

6. Apply A Base Nail Coat:

7. SwipeThe Second Coat:

8. Go For The Topcoat:

9. Final Manicure Step:

Best Manicure Tips Advised By Beauty Bloggers

Curly hair: What do you need to know?

Tips on Straightening Curly Hair: How To Do It

Step 1: Shampoo your hair gently

Step 2: Untangle knotty and tangled hair

Step 3: Straightening Your Locks

Step 4: Dry with a blow dryer

Step 5: Get a hair straightener

Step 6: Follow the Chase Method

Step 7: Spray your hair with hairspray

Mistakes To Avoid While Straightening Curly Hair

Conclusion

BJJ Metabolic Training for Improving Health & Getting into Shape

1. Running

2. Swimming

3. Weight Training

4. Cardio

5. Calisthenics

Bottom Line

Do’s for your skin

Workout for naturally glowing skin:

Skin cleansing:

Eat healthily and stay hydrated:

Exfoliate your skin on a regular basis:

Don’ts for your skin:

Do not rub your pimples:

Quit smoking, and alcohol:

Don’t eat too much spicy food.

Do not let your skin get dry:

Benefits of neck exercise for hair

Benefits of jogging for hair.

Benefits of yoga for hair

Benefits of HIIT workout for hair

Benefits of breathing workout for hair

Benefits of Cardio workout for hair

Bonus Hair Care Tips

Role of improved sleep in hair health

Role of healthy nutrition in hair growth

Your face must be clean

Remove all of your makeup

Protect your skin from harmful rays of the sun

Wear the appropriate gym attire

Exfoliate your skin.

How to take care of your skin during outdoor swimming?

How to take care of your skin after exercise?

Use body scrub

Apply body lotion

Drink enough water

Eat healthy food

1. Makeup Products:

Related Article: Best makeup products for beginners in 2022

2. Nail Art Kit:

Related Article: Nail Art – Top 5 Ways To Glam Up Your Nails

3. Skin Care Set.

Related Article: Korean Skin Care Trend To Follow In 2022

4. Designer Dress:

Related Article: Beautiful Designer Kurtis For Every Occasion

5. Fitness Band:

Related Article: High Protein Foods & Protein Powders For Weight Loss

6. Hair Love:

Related Article: Hair Highlights Trend For Summer 2022

7. Travel Package:

Related Article: 6 Self-Care Practice To Enjoy Your Travel To The Fullest

8. Minimalist Cosmetics:

Related Article: Minimalist Skincare & Beauty Routine – The Hottest Trend In 2022

9. Spa Session:

Related Article: Massage Therapy – For Physical & Mental Wellness!

10. Jewellery:

Related Article: The Breathtaking Beauty of Body Piercing – A Beggar’s Description!