Categories
Fitness Health

High Protein Foods & Protein Powders For Weight Loss

Losing weight has been a trend over time. Men and women alike love to flaunt their well-toned physic and figure. However, when it comes to losing fat, no magic pill or powder can play the trick. Not even a workout plan in the gym or a good diet can help you lose inches overnight. Your entire effort to get a toned body is actually worthless as long as you don’t take high-protein foods and the best protein powders for weight loss powder.

How Protein Powders For Weight Loss Can Help You Reach Your Fitness Goal 

There are various reasons that can testify to how protein-rich foods and protein shakes for weight loss contribute to achieving weight loss goals.

  • Make You Feel Fuller For Longer

    Protein is highly gratifying to keep you feeling fuller for longer. Therefore, foods high in protein help you reduce your daily calorie intake.

  • Reduce Craving

    Increased protein intake is directly or indirectly linked to reducing your craving of having unhealthy snacks or junk foods at night.

  • Boost Calorie Burns

    A protein-rich diet is a trusted wand to have a higher thermic effect, which means it can increase the number of daily burned calories by 80 to 100.

  • Adjust Weight Hormones For Good

    A high protein diet is shown to boost the appetite-reducing hormones and reduce the levels of the hunger hormone ghrelin.

Related Article: What Is Protein Coffee? Is It A Healthy Choice?

How To Increase Your Daily Protein Intake?

There are several sources that can help you have a protein-rich diet. Typically, these sources have two types:
  1. Natural protein, obtained from animals and plants.
  2. Protein supplements, taken in the form of the best protein powder, meal replacement shakes or protein shakes for weight losss.

Natural Protein Obtained From Animals And Plants

The best sources of protein that can help you gain muscle, lose weight and improve your metabolic health are eggs, meats and dairy products. These animal-based products are packed with the goodness of all the essential amino acids that your body requires to be fit and fine.
Apart from these animal-based protein sources, there are some plant foods also that are fairly high in protein. These sources include legumes, quinoa, pulses, nuts etc.
Here is a high protein foods list with their protein properties:

  • Eggs: 1 large egg contains 6 grams of protein.
  • Milk: 1 cup of milk has 8 grams of protein.
  • Nuts:1 ounce (28 grams) of almonds contains 6 grams of protein.
  • Cheddar Cheese: 1 ounce (28 grams) of cheddar cheese contains 7 grams of protein.
  • Cottage Cheese: 1 cup (210 grams) of cottage cheese is packed with 23 grams of protein.
  • Greek Yoghurt: 6 ounces (170 grams) of yoghurt has 17 grams of protein.
  • Lean Beef:3 ounces (85 grams) of beef has 22 grams of protein.
  • Fish: 1 cup (154 grams) of tuna has 39 grams of protein.
  • Chicken: 1 cooked chicken breast has 53 grams of protein.
  • Lentils: 1 cup (198 grams) of cooked lentils contains 18 grams of protein
  • Quinoa:1 cup (185 grams) of cooked quinoa has 8 grams of protein.

Protein Supplements

There are a handful of protein supplements for weight loss available in the market today that help you improve your body composition, boost metabolism health and achieve your weight-loss goal. Two of the most preferred choice of today’s youth is green tea and green coffee. No wonder, if green tea and green coffee are already a vital part of your daily morning ritual, but do you know adding protein powders to your daily diet can go a step beyond them all. Vegan protein powders have long appealed to people who want to build muscle and lose weight. Just search top supplement websites  and you can easily find several options to buy your favorite supplements of protein and nutrition online .

Here are the four most popular forms of protein powders for weight loss. These protein supplements are gaining a huge hit by gym-goers and fitness trainers in the UK, USA, India, and across the globe.

1. Protein With Coffee

From birthday cake to snickerdoodle to cookies and cream, there is no dearth of coffee-flavoured protein or protein with coffee. In addition to helping you lose weight, protein coffee also increases your stamina while doing exercises at the gym, allowing you to burn more fat and calories. In fact, protein coffee is the perfect snack to take 30 – 60 minutes before your workout. What is more? You can make your own protein coffee (proffee) by just adding a spoonful of protein powder to your daily black coffee. Get a detailed guide on proffee here.

INR:1,189.00

2. Whey Protein Powder

Best whey protein powders for weight loss are most likely the first choice of fitness experts to lose weight. Since the human body can easily absorb and digest whey protein, it is often preferred to take after exercise, helpful for muscle building and recovery. Whey is one of two milk proteins – the other one is casein protein.


INR: 669.00

3. Soy Protein Powder

Soy protein contains nine essential amino acids, making it one of the best proteins for weight loss. Honestly telling, soy protein is a high-quality source of protein that appeals to those who can’t tolerate milk proteins and those who are vegans. As per a recent study, people who consume soy protein lose belly fat faster than those who drink casein protein. However, the differences are not so significant.


INR: 300.00

4. Pea Protein Powder

Pea protein powder is a way similar to soy protein. Like soy, it also contains all nine amino acids, vital for human health. However, the amino consumption in pea protein is not as remarkable as in soy or dairy-based protein. It is hypoallergenic and low in some essential amino acids. Hence, becomes a safe choice for people with intolerant or allergic to milk, soy or egg. Pea protein is the best alternative to plant-based protein.


INR: 1,249.00

The Bottom Line

People often prefer using protein powders to build muscle, but they are helpful to lose weight as well. That said, protein powders alone won’t make magic and help you lose weight overnight. They just control your hunger and make dieting easier. However, your favorite protein powders for weight loss will give you much better and faster results if you use them along with the high protein foods and workout plan.
Get in contact with your fitness trainer or health coach now to chalk out a protein diet plan to boost your fitness and weight loss goal.

Also Read: How To Lose Belly Fat – Reasons, Solutions & Diet Plan 

Categories
Beauty Skin Care

7 Steps of Korean Skin Care & Korean Beauty Trend To Follow In 2023

As we kissed goodbye to 2022, it’s time to make new year’s resolutions. So, what new year resolution have you made for 2023? I will suggest you start it by taking better care of your skin. And when it comes to skincare, Korean beauty, and Korean skin care routine take over the world. Korean glass skin is truly healthy skin as it follows the ritual of “skin first, makeup second”. Thousands of skincare trends may come and go, but the craze of having healthy skin like K-beauty doesn’t seem to go anywhere.
While drinking plenty of water and eating healthy are the obvious choices for having healthy skin, following the steps of korean skincare or a Korean beauty routine will surely level up your skincare game.

7 Secrets of Korean Skin Care Routine & Korean Beauty Tips

Step into 2023 with these K-beauty trends, and I promise your skin will shine just as bright as your new year.

1. Multi-Functional Products:

My skincare resolution for 2023 is to follow the minimal beauty routine as the infamous 10 step korean skin care trend has declined in popularity, and ‘less is more’ is a new approach. A simplifying skin care routine seems to prevail everywhere in 2023. Products that have more than one function are the new love of Gen Zers, and Korean beauty keep up with this craze while retaining essential skincare values.

Now, both guys and gals have abandoned multi-step routines and embraced a multitasking product that can simplify their daily makeup routine. A multi-functional product that can work as a double-edged sword for skincare and makeup seems to be a magic wand for today’s generation. Any skin care or beauty product that not only pampers and beautifies the skin but also saves time before the mirror is the new darlings for Gen Zers. Such best Korean skin care products are really shining high and driving people’s attention.

You might like: BB Cream and CC Cream: Similarities, Differences, Benefits and Much More 

INR: 278.05

2. Minimalist Formulas:

Sensitive skin has been an increasing issue of Gen Zers, definitely due to city pollution, over-exfoliation, hectic work schedule and stressful lifestyle. Therefore, people turn to simple skincare formulas, and Korean’s minimalist principles are topping the trend. Skin care products that don’t contain more than ten ingredients are at the forefront in 2023. This is why brands like iUNIK act on minimalist formulas, and customers love using their beauty products.

Related Article: Minimalist Skincare & Beauty Routine


INR: 510.00

3. Active Ingredients Remain To Be The Beauty Staple In 2023:

Some ingredients like Hyaluronic Acid, Glycolic Acid, Yuja, Propolis, Pearl, Retinol and Niacinamide have been trending in the beauty industry for a while and does not seem to go down in 2023 and the years ahead. Why? Obviously, their benefits are undeniable and endless. As long as healthy skin is the K-beauty trend and Korean beauty rules over the beauty industry, these hero ingredients will always top the skincare products’ list. But what sets Korean skin care products apart is how beauty brands re-formulate these ingredients to make effective Korean face cream and other beauty products. With that said, be a smart beauty buyer!


INR: 999

4. Vitamin A And Vitamin C Infused Skincare :

Vitamin A and vitamin C have also stepped into the spotlight due to their active skincare properties. These vitamins infused skincare will easily chime in 2023, and they will stand true to the K-beauty trend as well. So, Korean brands are sure to release more retinol products in the new year. Vitamin A and C claim to hydrate skin, heal blemishes and deliver younger-looking skin. Also, these efficacious ingredients target different skin needs like skin brightening, skin-smoothing, anti-aging and fewer breakouts.

The skincare and beauty industry is sure to have some more face oils, sheet masks, serums, cleansers, toners, and other topical products infused with the properties of these skin amicable ingredients. So, the next time you buy your beauty essentials, make sure it is enriched with the properties of vitamin A and C.

Also Read: 5 Skin Types – How to Take Care of Your Skin?


INR: 499

5. Skin Care And Self-Care Go Hand In Hand In Korean Skin Care:

Thanks to the pandemic to raise awareness for self care, and this trend is not going to die off anytime soon. COVID-19 has given hype to this taboo topic and stirred the people to take better care of themselves.

Self-care has been a timeless topic in Korea. It extends beyond skincare and includes physical wellness and mental wellness too. In fact, presenting the best version of yourself is considered the social norm in Korea. So, self-care is deep-rooted to the core of Korean culture and will be passed on from generation to generation.

Since Korean beauty inspires the world, the self-care practice has prevailed its wings across the globe. Even my granny takes care of herself very well. I believe that in 2023, more Indian, Western and Korean brands will hop on the bandwagon of ‘self-care is skincare’ as their attention shifts to the rising wellness drive. You can get glass skin or healthy skin with self-care, not with just skincare.

As a busy urbanite, for me, skincare is just double cleansing, moisturizing and sun protection. Everything else I do is self-care that does include skincare also. You too should have your definition of “self-care” and not follow just superfluous trends. As a simple self-care practice, you can follow the floating K-beauty trend to use sheet masks or sleeping masks before going to bed and waking up with glowing skin.

INR:1036

6. Korean Hi-Tech Beauty Revolution:

For the past few years, the demand for hi-tech beauty devices such as Ultrasonic Facial Cleanser, Facial Hair Remover, Ultrasonic Pore Extractor And Serum Infuser, Acne Extractor, Face Massager, LED Masks etc. has steadily increased. The pandemic has also accelerated this at-home beauty tech trend. No wonder, if your next Korean beauty products come from Korean tech giant Samsung or LG and not from a typical skincare brand.


INR: 399

7. Fermented Ingredients For Redefined Beauty:

Fermentation is a traditional K-beauty trend. Fermented rice water, beer, wine, yoghurt, kimchi etc. are the popular Korean beauty ingredients favourable for skin and hair. Popular beauty brands have been using this practice for years simply because fermented ingredients are good at protecting our skin’s barriers, stimulating collagen production and fighting against premature ageing. Also, fermentation extends the shelf-life of a skincare product.

These are the best Korean beauty and korean skin care tips that will travel far in 2023 and beyond.

Also Read: How To Apply Makeup – A Step By Step Guide

Categories
Fitness Health Lifestyle

What Is Protein Coffee? Is It A Healthy Choice?

Looking to improve your daily protein intake?
Wish to achieve your workout goal faster?
Want some whey protein in your cup of coffee?

Try “proffee” (Protein Coffee).
Protein coffee has been one of the latest wellness trends in the UK and USA, and now it is spreading its wings in India also.
While adding protein to coffee may seem an odd combination, enthusiasts claim that proffee offers several health benefits. This article explores the science of why the idea of adding protein to coffee is gaining hype in the US, UK, Canada, India and across the globe.

It is no secret that protein powder is a common thing to suit all your workout objectives. Whether your workout aims to build muscle or lose weight, protein powders and shakes will help you take it to the next level. Protein powder aids you in maintaining the bulk and growing more muscles. Post-workout protein shakes help with muscle recovery. Furthermore, protein powder is also an effective way to meet the daily protein requirements as nowadays people can’t get it from their daily diet.


INR: 876:00
On the other hand, coffee has created a mark in the workout arena. For gym-goers, coffee is a must-have drink. It helps you take your workout objective to the next level by alleviating your muscle pain and revving up your metabolism.
Evidently, adding protein to coffee is a good idea as it brings together the best of the two health drinks.


INR: 199:00

Is Drinking Protein Coffee A Healthy Choice?

Drinking proffee is certainly a healthy choice as it promotes weight loss and improves your overall health. But remember, protein coffee should not be the replacement for your breakfast. You can enjoy your black coffee along with a balanced breakfast. A complete and balanced breakfast enriched with protein, vitamins, iron, minerals etc. is always the best option to kick start your day.

INR: 350:00

What Are The Health Benefits of Drinking Proffee?

You might be well aware that protein is good for hair care, skin care and self care. But do you know it plays a vital role in muscle growth and maintenance too? Despite this fact, people often have a misconception that taking protein powder can cause health issues, but studies negate it. Realistically, getting enough protein is good for human health, and there is good evidence that people need more protein than they are currently consuming. This fact alone is enough to prove that you can, and you should add protein to your coffee. However, there are some other health benefits too of taking this power-packed drink.

  • Improve Overall Health:

Protein powder and coffee together can promote overall health benefits. Some of the main advantages of protein powders include preventing the loss of muscle mass, promoting good bone health, building muscle and lowering blood pressure. At the same time, adding protein to coffee means you will get all these health advantages along with the benefits that coffee has to offer.
I know, I know – coffee is often considered an unhealthy habit but again it is simply not so. Of course, excess of it can make you feel anxious, edgy and unable to catch good ZZZs. But a mug of proffee wouldn’t be an issue. Research has already shown a wide range of health benefits of drinking coffee such as the ability to fight inflammation and as a source of antioxidants.

  • Help Lose Weight:

Obesity or being overweight has been a common problem of today’s time. Consequently, people are always keen about how to lose weight fast and try different techniques to lose inches. So, for such people who are committed to self care and actively looking for a weight loss solution, proffee can be a good remedy.
Coffee and protein together play a crucial role in weight loss too. Since protein is filling, it will help to lower cravings for food, at the same time as offering some metabolic improvements. For coffee, it is no secret that it helps suppress the appetite. It is most likely the reason that people love drinking coffee. With both protein and coffee helping in similar ways, it is clear that combining both together will benefit anyone who wants to lose weight.

  • Help You Get Your Daily Protein Needs:

One of the most common benefits of proffee is that it helps people meet their daily protein needs, particularly for those who regularly skip their breakfast.
With that said, if you can’t take a protein-rich breakfast with a hot cup of coffee, you can switch over to proffee. It is more likely to provide the same benefits. However, a complete breakfast is still a better strategy, as in addition to protein, it will also fulfil your daily needs for iron, minerals, vitamins, and other essential nutrients.

  • Flavour & Sweetener Enhancer:

Not to mention, adding protein powder to a cup of coffee will significantly improve the flavour of your coffee. You can take protein powder as a replacement for sweetener and/or creamer. At the same time, many protein powders are flavoured also, which help to improve the taste of your daily boring coffee.

INR: 679:00

How To Make Protein Coffee?

The protein coffee recipe is pretty simple. Just combine both the ingredients and mix them well — BOOM! Your proffee is ready!
To avoid getting clumps of protein powder, try adding it in a little amount and stir continuously until mixed well. If you don’t like hot beverages, simply add them to chilled coffee as many enthusiasts love taking this power-packed rink with some ice cubes, too. If you’re feeling adventurous, you can add a dash of cinnamon or another spice.

The Bottom Line:

For many of us, drinking a cup of hot coffee is the daily morning ritual, but taking protein powder will not be. If it is true, adding protein powder to your daily coffee will certainly increase your potential to build muscle and lose weight. For all these benefits, adding protein powder in coffee should be a general practice of all of us if we truly wish to give a healthy start to our morning.

 

Categories
Beauty Makeup

Lip Care – Be Kiss Ready!

Pink Sexy Lips and Nails closeup. Open Mouth. Manicure and Makeup.

“Nothing seems as sexy as soft, kissable lips”. Isn’t it? But do you follow a lip care routine or the best lip care tips to get those dreamy lips?

As soon as the word “lips” strikes our minds, we start dreaming of a picture-perfect kiss. Evidently, lips are incomplete without a kiss and vice versa. This is why when it comes to lips, fair sex gets so obsessed and possessive. They strain every nerve to get soft and luscious lips for having a heavenly kissing experience. And why not? After all, lips are the most sensuous and seductive part of a female’s face!

So, why not give your lips the tender love and care they actually deserve?

Not sure about winter lip care routine and lip care tips? Dreaming of getting beautiful lipstick but unsure of lip art technique and lip care in winter? Wondering how to prevent dry cracked lips corners in winter?

Worry Not! You’ve come to the right place!

Here is a complete guide on how to get rid of dry and chapped lips in 7 easy steps. Follow these lip care routine steps and lip care tips to get picture perfect pouts.

Exfoliation Is The Key: 

Dry and chapped lips in winter are a common concern for both men and women. But you can get rid of this winter problem with a little lip care. To get soft and smooth lips where lipstick can glide more evenly, exfoliation is essential.

You can use NicoLips Lip Scrub for Men and Women. It is not only a lip scrub but also a lip stain remover as it works wonders on tanned, pigmented, stained or nicotine affected lips and brings back their original colour.
Alternatively, you can use a homemade lip exfoliator or DIY lip scrub to remove flakes and nourish your lips. All you need to do is take a spoon of brown sugar and honey. Mix them together and gently rub the mixture onto the lips. Rinse it off after a couple of minutes. This will reveal soft and supple lips. Also, you can take a clean toothbrush and rub a bit of petroleum jelly onto its bristles. Now, gently rub your lips with the brush for a while to flake away rough spots. It is the ultimate dry lips home remedy in winter.

INR: 385:00

Keep Your Lips Hydrated:

Chapped lips are a ‘Big No’ for every man and woman. Keep your lips hydrated to avoid getting them chapped. Though one must drink plenty of water to steer clear of dehydrated lips and have moist, plump and fuller pouts; Shea butter, beeswax, almond, coconut oil, vitamin E or jojoba based lip balms are another great choice for having that soft kissable lips. You must include one such lip balm in your daily lip care routine.

INR: 229.00

Apply Powder:

Lip care is as important as skin care or self care. To begin with, apply natural foundation powder softly to your lips and even it out nicely. It is a less popular yet imperative lip care product. Do give it a try and see the noticeable difference next time you get party-ready.

INR: 1312:84

Give Stroke With A Lip Liner:

Now take a deep breath! Hold a sharp and good quality lip liner in your hand to shape your beautiful lips.
However, lining your lips is not always essential, especially if you have bigger lips. But if you have small lips and you want them to look fuller and poutier, defining your lips with lip liner is a must.

INR: 408:00

Fill In Your Lips To Prepare A Base:

You can use a good quality lip lacquer or the same lip liner softly to fill up your lips. Giving a base to the lips will facilitate your final shade of lipstick to last long.

INR: 498:00

Put On Your Lipstick:

Lipstick is every girl’s most obsessed beauty product. No girl’s makeup can be complete without this beauty essential. But the big problem is which one to choose as the beauty market has mushroomed with never-ending shades and textures. Well, out of limitless lip shades, pick your favourite one (mine is dark chocolate and zed red) and fill it up neatly on your lips. If needed, you can even use a lip colour brush for complete coverage and flawless finishing.

Make sure that your lipstick complements your complexion. If you have a dark skin tone, you can opt for nude shades with a peachy undertone. For lighter skins, a range of pinks can be the best choice. Bold colours like red, wine and orange can be the ideal option for night parties.

INR: 375:00

Use Tissue To Blot Lipstick:

Now to get rid of spots of excessive lipsticks or the extra layer, press a tissue between your lips to blot it.

INR: 179:00

These are just a few simple steps that will help you become a professional makeup artist to get the soft, fuller, luscious and pouty lips on which you can flaunt forever.  Be ‘kiss ready’ anywhere, anytime!

Pucker Up!

Categories
Self Care Skin Care

How to Get Rid of Stretch Marks? Reasons & Solutions

Life etches its vibrant tales upon our skin, leaving behind marks that narrate stories of growth and transformation—stretch marks, the eloquent storytellers of our body’s evolution. Seeking the elusive magic wand to bid them adieu permanently becomes a common quest, a desire to unveil the secrets of “how to get rid of stretch marks permanently.”

As we explore the answer to this most sought question, how to remove stretch marks fast, let’s explore the genuine, science-backed truths intertwined with myths. Together, we’ll discover a treasure trove of home remedies and in-office treatments that promise not just a resolution but a celebration of our skin’s resilience. 

Join us in unraveling the reasons behind stretch marks and unlocking enduring solutions that let your skin radiate tales of strength, vitality, and authenticity.

What Are the Reasons for Stretch Marks?

Stretch marks are one of the common skin problems for both men and women in the United States, India, and other parts of the world. Most commonly seen on thighs, waists, hips, lower backs, breasts, buttocks, abdomen, and arms, these hideous stripes tend to leave a drastic effect on people’s confidence. They may be pink, purple, red, or silver in appearance, but the question remains: what causes stretch marks?

“A woman gets stretch marks from one of two things: either she was big and got small, or she was small and got big”.

Katt Williams

If you have brought a new life into the world, gained some weight, lost those few extra pounds, or gone through any other kind of body change, you have a higher chance of experiencing these tiger stripes on your skin. Evidently, these lightened lines are the result of skin contraction or expansion. While pregnancy and puberty are the two common causes of stretch marks, weight fluctuation, stress, genetic factors, ignoring self care and body care, etc., can also be accountable to breed these beauty woes.

How to get rid of stretch marks on thighs

What Are the Risk Factors of Gettings Stretch Marks?

No matter you are from India, the US, the UK, Canada or any other corner of the world, anyone can develop stretch marks (striae). However, people with the below signs are most likely of getting these hideous strips.

  • Being female
  • Sudden weight gain or weight loss
  • Having a family history of striae
  • Being pregnant
  • Using corticosteroids
  • Rapid growth in puberty
  • Getting breast enlargement surgery
  • Exercising, cycling and taking anabolic steroids
  • Skin stress

How to Protect Skin against Stretch Marks?

Even if anyone can develop these tiger stripes, you can follow some skin care tips to reduce the risk of getting them.

  • Control your weight
  • Stay hydrated
  • Eat a nutrient-rich diet
  • Include vitamin C and Zinc in your diet
  • Soak up some vitamin D
  • Do Regular Exercise
How to remove stretch marks from body

How to Get Rid of Stretch Marks Permanently?

While stretch marks aren’t an indication of ill health, they can really lower your confidence and check you from donning your favorite shorts, sleeveless, and those LBDs (little black dresses). So, if you have got fed up with these ugly scars and are looking for some quick ways to get rid of stretch marks, here is the fix.

Read on to know the effective home remedies and in-office treatments to remove stretch marks.

How to get rid of stretch marks on stomach

Home Remedies to Remove Stretch Marks:

Stretch marks are a common concern for many, but worry not! Nature offers a repertoire of remedies that may assist in reducing their appearance. These distinct marks, often deemed as badges of life’s journey, can be managed effectively with accessible and natural solutions. From nourishing oils to simple home ingredients, let’s delve into a holistic array of home remedies designed to reduce the appearance of stretch marks, allowing you to embrace your skin confidently.

Home remedy to remove stretch marks

Vitamin A:

Vitamin A is a proven remedy to remove stretch marks and promote skin care. It helps repair the skin cells and promote youthful skin. This is why Vitamin A is widely used in making skin care products and stretch mark creams.

How to use Vitamin A? Soak up some sun, take Vitamin A-rich foods, swallow Vitamin A capsules or apple vitamin A oil to the affected areas.

Sugar:

Sugar is a natural exfoliator used for homeopathic microdermabrasion to lighten stretch marks. Therefore, you can prepare a sugar scrub to lighten the pesky lines. The small sugar crystals will promote blood flow in the area, gently scrub away dead skin, speed up the skin healing process, and leave you feeling smoother.

If you’re wondering how to use sugar to get rid of stretch marks permanently, you must try this DIY treatment. Take a tablespoon of sugar in a bowl. Add a few drops of essential oil to it to form a fine paste. Rub the mixture over the striae for a few minutes and then rinse it off. Follow the process twice a week while in the shower.

Aloe Vera:

Aloe Vera has a long history of healing and hydrating the skin. This is the reason that it is used in many natural skin treatments and stretch marks removal creams.

How to use aloe vera to remove stretch marks? Apply freshly extracted aloe vera gel directly to the affected area daily after bath.

Also Read: Uses and Benefits of Aloe Vera for Skin, Hair, and Health

Virgin Coconut Oil:

Coconut oil has some proven self-care benefits, such as healing wounds, treating scars, and preventing stretch marks. Thus, expecting mothers are advised to apply coconut oil to their abdomen. After all, prevention is better than cure.

There’s not a lot of evidence to support the use of coconut oil or any other plant oils, like argan oil, tea tree oil, olive oil, almond oil, etc., to remove stretch marks. However, a gentle daily massage with coconut oil will not harm you. It may not remove them, but it will help prevent their occurrence for sure.

Glycolic Acid:

Glycolic acid is an excellent ingredient that you must include in your skin care routine, if not yet. Not a very popular, but an effective skin care ingredient to moisturize the skin, boost collagen, treat acne, lighten scars, and remove those unsightly striae.

How to use glycolic acid to remove stretch marks? Apply a small amount of it to the affected area before going to bed at night and rinse it off in the morning. Don’t use it when in the sun as it can cause sunburn.

Potato:

Potato is an effective skincare remedy to remove stretch marks. Yes, you read it right. Potato juice can help heal the striae. Since they are rich in starch and skin lightening enzymes, they help lighten the scars and give you brighter skin. This is why people often use potatoes to remove dark circles.

Not sure how to use potatoes to remove stretch marks? Follow these steps. Take out potato juice and apply it over the stretch marks. Leave it for 20-30 minutes, and then wash it off. Daily application of potato juice will give you spotless, glowing and healthy-looking skin.

Lemon Juice:

Lemon is a tried and trusted skin care ingredient known for its natural body care and bleaching assets. It helps reduce the visibility of stretch marks and makes them less visible.

How to use lemon juice to treat scars and marks? Apply fresh lemon juice to the affected area or rub a lemon wedge on the stretched skin lines regularly to notice the visible result.

You may like reading: Benefits of Natural Skin Care Products – An Ultimate Guide

In-office treatments to remove stretch marks:

Stretch marks can be challenging to tackle. But fear not, as advancements in dermatology have birthed an array of in-office treatments specifically designed to combat these persistent marks. Let’s explore the arsenal of cutting-edge in-office procedures meticulously crafted to bid adieu to stretch marks and unveil smoother, more supple skin.

laser therapy to remove stretch marks

Laser Therapy:

Laser therapy is a world-popular treatment to remove stretch marks. This treatment can help stimulate collagen, diminish skin texture, and reduce scar redness. So, it makes sense that laser therapy can help reduce the visibility of stretch marks. There are several options for laser treatment. Depending on your particular issue and other medical factors, your doctor will help you decide which option will best suit you to get rid of stretch marks. Some laser therapies require several sessions to offer visible results.

Microdermabrasion:

Microdermabrasion is a kind of medical exfoliation of the skin. This is far different from the home exfoliating technique. In microdermabrasion, a certified professional uses a handheld wand to apply an abrasive substance to the affected area. The process aims to scrub away the dead skin cells and lighten the silver lines.

Microneedling:

Microneedling is a minimally invasive cosmetic treatment used to treat the texture of stretch marks. In this treatment, professionals use a handheld roller with numerous microneedles that create tiny pricks in the skin. It causes the skin to produce collagen and elastin, which help remove unwanted striae.

Radiofrequency:

If you are looking for a non-invasive treatment as an answer to how to get rid of stretch marks permanently, RF therapy (radiofrequency) can be the best choice for you. RF treatment sends energy waves into the skin that penetrate the dermis layer and stimulate collagen production. The result can be brighter and firmer skin.

Chemical Peel:

A chemical peel is a highly effective cosmetic procedure to reduce the visibility of stretch marks. The procedure involves the application of an acid to the skin’s surface that exfoliates the outer damaged skin and improves the texture of striae.

How to reduce stretch marks on stomach

Say GoodBye to Stretch Marks!

In general, medical treatments are more effective than home remedies when looking for the answer to how to hget rid of stretch marks permanently. But any skin care treatment for stretch marks can cause sensitivities or side effects. This includes both home remedies and in-office treatments.

So, it’s wise to consult a skin care specialist to figure out which one will best suit you. Make sure to have realistic expectations about the outcome because no procedure can guarantee the complete removal of stretch marks.

Categories
Health Lifestyle Self Care

Heart Attack Update – Statistics, Symptoms, Reasons, Prevention And More

Cardiac failure colloquially called a heart attack is a phenomenon being witnessed at large among youngsters in India. As per a recent study, GenNext (people aged between 35 to 45 years) have a higher risk of getting a deadly cardiac arrest than similar-aged people from western countries. According to WHO, in India, one-fifth of the total deaths happen due to heart ailments. The most unfortunate part is that 40% of them are below 55.

Here’s looking at famous personalities who lost their lives in 2021 due to heart-related ailments even before they turned 50.

The sudden demise of several celebrities from the TV, Bollywood and Sports industries have left their fans and family in deep mourn. Also, their unexpected deaths have made people think life is unpredictable.

  • Brahma Swaroop Mishra – Mirzapur actor died on 2nd December 2021 due to chest pain at 36.
  • Puneeth Rajkumar – Leading Kannada actor lost his life due to severe cardiac arrest on 29th October 2021. He was 46.
  • Sidharth Shukla – Bigg Boss 13 winner, television and Indian film actor died due to a cardiac arrest on 2nd Sept 2021. He was just 40 and at the sweetest peak of his career.
  • Raj Kaushal – A famous director and producer succumb to a heart attack on 30th June 2021 at the age of 49
  • Amit Mistry –A popular name in the Hindi and Gujarati film industry left us on 23rd April 2021 aged 47.
  • Diego Maradona – The football legend suddenly succumbed to a heart attack on 25th November 2021 at 60.

Concerns caused by the demise of these much-loved celebs:

The unexpected loss of these world-famous celebrities made several headlines and raised many questions like:

  • What is a heart attack?
  • How can we prevent cardiac failure?
  • What are the reasons for a heart attack?
  • Why has cardiac failure emerged as quite a big danger to youngsters? (Until a few years back it was a threat mostly attached to older adults).
  • What lifestyle changes are needed to lower the risk of a heart attack?
  • Which lifestyle factors cause heart attack among youth?
  • What actions should we take when a heart attack occurs?
  • What to do when suspecting a heart attack?
  • What is the treatment of heart attack? And so on.

With the rapidly increasing occurrences of heart attack deaths in India, it is time to be aware of this deadly disease and take essential steps to reduce its incidences in India. Being informed about the symptoms, precautions, reasons, risk factors, treatment etc. can help people manage this fatal health issue and avoid their chances of a sudden cardiac failure.

Scroll down to get a complete guide on Heart Care and Heart attack:

Heart Disease – Statistics:

  • Cardiovascular diseases are the leading cause of death
  • In 2019, around 9 million people died due to cardiovascular diseases, out of which, 85% were due to heart attack and stroke.
  • Someone experiences a cardiac attack every 40 seconds in the United States.
  • About 805,000 people have cardiac failure every year in the United States.
  • Heart ailments are the main cause of death worldwide and the leading cause of death in the US. Around 375,000 Americans die every year due to a heart attack.

The good news is that heart ailments are preventable. While self-care is the key to avoiding the risk, call 911 and ask for medical emergencies if you suspect a heart attack.

What is a heart attack?

A heart attack, also known as Myocardial Infarction (MI), occurs when the blood supply to the heart is blocked, and it can’t get the oxygen it requires. A cardiac attack is an unavoidable medical emergency that needs immediate treatment. Without proper treatment, a mild heart attack can lead to severe cardiac arrest in which the heart stops beating utterly.

Spotting the early signs of a heart attack, taking prompt actions and seeking the dead-on treatment can save a person’s life.

What to do when suspecting a heart attack?

At the time of a heart attack, you need to take prompt action to open the blocked artery. Call 911 and ask for a medical emergency immediately. While waiting for the ambulance to arrive, begin CPR (push hard and fast in the centre of the chest) and chew an aspirin (325 mg). Aspirin is a prescribed drug used to thin blood clots and improve blood flow to the heart. Hence, lower the risk of heart attack deaths by 25%. Continue CPR until help arrives. Make sure the patient is not allergic to aspirin.

Even if you are not sure it is just chest pain or heart attack, call 911 or EMS (emergency medical services) immediately. EMS staff can start the treatment as soon as they arrive, around an hour sooner than if you take the patient to the hospital by car. Also, EMS staff are well skilled to revive someone’s heart that has just stopped.

Key emergency actions to take at the time of heart attack:

  1. Call 911
  2. Check for breathing
  3. Give Aspirin 325 mg
  4. Perform CPR
  5. Continue CPR until help arrives

Every minute matters. Take prompt action ASAP. The more you wait, the more damage is done to the heart and the lower chances of survival.

What are the symptoms of a heart attack?

The most common symptoms of a heart attack in men and women are:

  • Chest discomfort: It feels like pain, pressure, fullness or squeezing. Sometimes, it also feels like indigestion or heartburn. The pain in the chest can radiate to the arms, jaw, neck and back. It is often in the left or centre of the chest and lasts more than a few minutes. It may recur after a while.
  • Shortness of breath.
  • Feeling weak and lightheaded.
  • A devastating feeling of anxiety.
  • Other symptoms include nausea, vomiting and dizziness.
  • Getting clammy and sweaty.

Knowing the symptoms of a cardiac failure can lower the risks of deadly outcomes and increase the chances of survival.

What is the risk factor of a heart attack?

Here are some lifestyle factors that increase the risk of a cardiac attack:

  • Family history
  • Genetic factors
  • Male sex
  • Older age
  • High blood pressure
  • High cholesterol levels
  • Obesity or diabetes disorders
  • Having a diet high in fats, processed foods, sugars, and salt
  • A high alcohol intake
  • Smoking excessively
  • Low physical activity
  • High levels of stress or hypertension

Generally, a person experiences a cardiac failure from one or a combination of these factors.

How to prevent a heart attack?

You can take various steps to lower your risk of getting a cardiac failure or having another one.

  • Quit smoking.
  • Reduce your alcohol consumption. (Take not more than two drinks a day for males and one drink for females).
  • Take a balanced diet. (Take a low-fat, high-fibre diet with a minimum of 5 portions of fruit and vegetables a day). Eat a diet that is low in cholesterol, salt, and sugar; and high in whole grains and omega-3 fatty acids.
  • Maintain your weight.
  • Do regular exercise. (Workout at moderate intensity for half an hour a day, 5 days a week).
  • Manage diabetes, high blood pressure, high cholesterol level and other medical conditions.
  • Don’t take excess stress. (Try meditating, getting enough sleep, and spending time with people you love).

By just making these lifestyle changes, one can reduce the risk of cardiac failure by more than 80%.

What are the complications after a heart attack?

Depending on the severity and other medical factors, people can experience these complications after recovering from a heart attack.

  • Depression: This is one of the most common complications. Spending time with loved ones and engaging with their favourite activities can help minimise the issue.
  • Oedema: Fluid amasses and causes puffiness in the legs and ankles.
  • Arrhythmia: The heart pumps erratically, either too slow or too fast.
  • Angina: Inadequate oxygen reaches the heart and causes chest discomfort.
  • Aneurysm: Scar tissue accumulates on the affected heart wall, causing stretching and thinning of the heart muscle, developing a sac. It can lead to blood clots.
  • Myocardial Rupture: Due to damage done by a heart attack, Myocardial Rupture (a tear) occurs in a part of the heart.
  • Heart Failure: The heart stops beating effectively, leading to difficulty breathing, fatigue and oedema.

Some lifestyle changes, medical monitoring, ongoing treatment and self-care can help reduce the risks of these complications.

What should we do to steer away from a heart attack danger?

Undergo regular glucose tests and a complete lipid profile every five years after 20 and then yearly after 40. Also, make heart health screening a yearly occurrence. If the tests result show abnormal reading, start following the below steps immediately to avoid the risk.

Seek dietary help. Manage the level of salt, sugar, salt and fat in the daily diets. Excessive consumption of sugar and saturated fat leads to obesity and increased bad cholesterol. And consuming excess salt can lead to increased stress and hypertension, which causes heart damage. Seek expert tips to bring some lifestyle changes like doing exercising, quitting smoking and developing healthy habits.

It is never too late to start taking care of your heart.

Outlook:

A heart attack can be life-threatening if not treated on time. Hence, taking immediate medical attention is highly advisable. Key warnings include severe chest pain and difficulty breathing. Thus, if you ever suspect a cardiac failure, call 911 immediately and perform CPR until help arrives. With prompt action, there is often a higher chance of survival.

Heart attack is preventable. Take care of your heart to avoid the risk.

Note: The information mentioned in this post is purely research-based (info taken from trusted medical and government sites.) Our aim is to just aware people of their heart health and take essential steps needed to promote a healthy heart. Readers are advised to consult their health care provider first before taking any significant steps mentioned in this heart care guide.

Categories
Hair Care

Top 12 Winter Hair Care Tips – Tried & Trusted!

Friends in a winter park. Girls in a knited hats. Women with thermos and tea.

Winter is, here again, to take its toll on your hair and skin. The crisp air is going to make your hair rough, dry, flaky, dandruff and breakage-prone. It is the time when many of us worry about how to take care of hair in winter and look for the tried and trusted winter hair care tips. The chilly temperature can wreak havoc on all hair types. Therefore, to protect your hair from the mar of cold months, you should follow the best hair care routine for winters. Worry not! I’m here to help you level up your hair game this chilly season.

Here, I have listed the top 12 winter hair care tips to keep your locks happy and healthy. Take a peek!

1. Cover Your Hair:

Hair maintenance tips

Your mane gets stressed when exposed to the chilly temperature, snow, rain and dry winds. Therefore, to protect your hair from the havoc of cold months, you need to keep it covered. This is one of the best tips for healthy hair. You can use a hat or scarf to shield your hair from the hair harming elements. Woollen and cotton fabrics can make your hair more prone to breakage, so line your hat with silk or satin materials to prevent breakage. Also, you can use dry oils to moisturize your mane and fight static electricity under your hat.

2. Trim Your Tresses:

Hair care routine for women

The moisture-robbing dry wind in winter causes split ends and hair breakage. Scarves and hat rubs give additional strain to manes. Hence, trimming once a month is a great way to keep your locks look healthy and shiny.

3. Shower With Lukewarm Water:

Daily hair care routine

When the temperature goes down, a steamy shower looks tempting. But do you know, a hot shower can steal mane moisture, causing breakage-prone and brittle hair. Also, hot water can cause flakiness and dry scalp. So, prefer lukewarm water to wash your hair and follow a cool rinse to seal the cuticles.

4. Have A Humidifier:

Natural hair care routine

When the temperature is below freezing, a room heater seems to be a life saviour. But even though a room heater provides in the chilly months, it also turns your room air dry and zaps hair moisturizer. What to do now? A humidifier can be a rescue here. Very few of us know this little secret that Humidifiers help hair fight dry air in the winter. It helps rehydrate the air inside your room and turn your tresses look lustrous again.

5. Say No To Heat Styling:

Hair care routine for men

Your hair is already prone to breakage in winter, and heat styling can intensify the issue. So, refrain from heat styling tools during cold months and embrace your natural hair texture. Avoid curling, pumping and straightening. Instead, explore new hairstyles like braids, buns and twists. Instead of using hair dryers, let your hair dry naturally. Blow drying is a big no during the chilly season.

6. Don’t Walk Out With Wet Hair:

Weekly hair care routine

Before you step out, make sure to dry your hair. Wet hair is more prone to damage and breakage than dry hair. While air drying is best when in hurry, blow drying can be better rather than stepping out with saturated tresses. The best winter hair care advice is to modify your hair care routine in winter and give your hair a little extra time to dry naturally before walking out.

7. Oiling Is The Prime Point Of Winter Hair Care Tips:

Hair care tips home remedies

No one is unaware of the winter hair problems like scalp itchiness, dry hair, dandruff, flakiness, hair fall etc. The chilly weather wreaks havoc on hair. Don’t worry! You can stir away from these hair problems with an oil-based hair treatment. A hot oil massage enriched with the goodness of olive, coconut or argan can work wonders in restoring the moisture of your dry and damaged hair. These oils nourish the hair follicles, penetrate the hair shaft, replenish moisture, revitalize dry hair and stimulate hair growth.

8. Level Up Your Winter Hair Care With Conditioners:

Hair care tips for long hair

Moisturizing is the second name of the winter hair care game. Never skip the conditioner during the cold weather. Cold winter winds, indoor heating and heat styling tools can zap moisture from hair, restore it with a leave-in conditioner once a week. Go for a creamy conditioner enriched with the properties of natural oils like jojoba, coconut, olive and shea butter for nourishment and deep hydration.

9. Hydrate The Hair With Hair Mask:

Hair care routine for hair fall

As face masks are essential for glowing skin, hair masks are imperative to ensure good hair health. Hair masks are filled with loads of benefits. It moisturizes dry locks, hydrates dry hair, enhances hair growth, softens manes and adds shine to dull and damaged hair. Use a hair mask with nourishing ingredients like honey, egg etc. once a week to ensure healthy hair.

10. Don’t Wash Your Hair Frequently:

Daily hair care routinfe for hair growth

If you’re one of the many girls and guys who wash their hair very frequently, winter is the time to switch things up. Over-washing your hair can strip off its natural oils, causing itchiness, dryness, irritation and flakiness. So, try extending the intervals between your hair washes. For instance, if you wash your hair thrice a week, make it twice or less a week. Make sure to use a mild and sulfate-free shampoo to balance the natural hair moisture. Another way to bring back life to lacklustre hair is to use dry shampoo.

11. Take A Balanced Diet:

Natural hair care tips

Healthy eating is essential to ensure overall hair health. Foods rich in proteins and vitamins are good to protect your hair from the mar of brutal winter weather. Therefore, try taking a balanced diet containing berries, omega-3 fatty acids, carrots, eggs, pumpkins, green leafy vegetables, dairy products, eggs and meat.

12. Drink Plenty Of Water:

Healthy hair care tips

Drink as much water as possible. It will help restore the lost hair moisture. Drinking lots of water is essential to keep your hair healthy and hydrated.

Hair Care tips at Home

These winter hair care tips help replenish, revitalize and add shine to your dry and damaged hair. These tips are easy to follow, and with a little extra effort, you can stay protected from the hair woes you face during the chilly months. Try out these hair care tips today. Your hair will thank you.

Related Article: 8 Trendy Hairstyles for Festive Season 2022 – Approved by Bollywood Celebrities

Categories
Seasonal Styles wedding

Indian Winter Wedding Outfit Ideas

Winter is here with a bang of the Indian wedding festivities. You drape your designer net saree, apply flawless wedding makeup, put on exclusive pieces of jewellery, wear those classy pair of strappy golden sandals, and get all dolled up. You are all set to flaunt your sexy curves and breathless beauty. Then suddenly, you realize it is icy cold outside, and you are sort of a winter wedding outfit inspiration.

What to do now?

What to wear at Indian winter weddings?

Which winter wedding guest dresses will be your style savior now?

How to stay warm without compromising your style game?

Hey, are you thinking of pairing your designer saree with a cape jacket or a woolen shawl?

Wait!

Don’t let a bulky winter garb ruin your entire effort of transcending everyone with your glamour. Grab my winter wedding outfit inspirations to dress up like a diva this season.

Imitate Your Favourite Bollywood Stars:

If you can afford to wear like Bollywood celebs, don’t wait and head over to their Instagram handles. They master the fashion world and have a better dressing sense for every occasion. You can imitate their winter wedding outfit styles and look your best.

You can wear a sharara outfit like Priyanka Chopda, a velvet shalwar suit with net dupattas like Deepika Padukone or an Anarkali Suit like Anushka Sharma. Embellish your attire with matching earrings, bangles and Khussas (Mojri). Finish off your look with a sleek hairstyle for that absolute Bollywood bit.

winter wedding guest outfit

Saree Is A Forever Fashion:

An Indian wedding without a saree is a big no. Saree is a forever love in an Indian wedding, and when draped rightly, it helps you do both to beat the chilly temperatures and look glamorous.  For further styling, you can try pairing your saree with a full sleeve velvet blouse and a pashmina shawl of contrasting colour.

Pro Tip: Try to pick sarees in dark blue, violet and black colours. These colours will add a rich and royal look to your overall individuality.

winter wedding outfits for female guests

Phulkari Is Phenomenal:

If you want to slay in style without losing your Indian essence, do give a try to Phulkari outfits. It will add a dash of vibrancy to your entire look and redesign your personality. With the limitless choices of colours, designs, and patterns, phulkari will give you an edge over everyone in the winter wedding hall. It is an excellent winter wedding outfit idea for teens and young girls. Try a Phulkari outfit this winter, and thank me later.

winter wedding outfits for women

Velvet Is In Vogue:

Velvet is a fairly rich fabric. You can never go wrong with velvet in an Indian winter wedding. Velvet is a quick fix for slaying both the chilly weather and the fashion quotient. The soft fabric exudes a luxurious vibe and adds an extra layer of elegance to your persona that is hard to find with any other material. No matter you dress up a velvet salwar kameez, drape a velvet saree, style a head to toe velvet gown or don any other velvet attire, your look will be on point. So even if your winter dresses for a wedding are simple, you will feel warm and look royal.

You can mix and match your velvet outfits with a heavily embellished silk shawl or banarasi dupatta. And you are good to go, gorgeous!

Also Read: 5 Best dress ideas for men & women to glam up the look this festive season 2022-2023

winter wedding outfits for ladies

Layer Up Your Winter Wedding Outfits:

Be your own fashion designer by pairing your wedding outfit with an overlayer style. It doesn’t mean you randomly grab a jacket or scarf and wear them. Layer up like the way it may complement your dress.

Wrap an embroidered shawl as a dupatta, take a pashmina shawl for a double drape saree look or grab a cape shawl to don with a lehenga. Go for a heavily embroidered silk shawl to wear with plain salwar kameez for an elegant ethnic look. Alternatively, you can try to crop an embellished jacket as a saree blouse or a cosy waistcoat over a salwar suit. A printed shrug or a leather trench coat will help accentuate your ethnic attire and keep you warm as well. Also, you can style a long sleeves jacket or an overcoat with your Indian clothing. This Indo Western style is a must-try this winter wedding season.

Layering up traditional outfits with an embellished jacket is a new trend. So, level up your style game with this hottest trend.

winter wedding outfits for female

Teenagers Trend:

When it comes to wedding prep, teenagers are often ignored. Whatever their parents hand over them, these young girls wear. Parents don’t notice it during the wedding hustle, but they feel embarrassed for their little dolls when they see the wedding pictures. So, while shopping for winter wedding outfits this season, don’t ignore your teenage girls. Make sure their garb is trending, well-fitted and accessorized properly. Tunics, short shirts, maxis, and lehengas paired with leather jackets would be an ideal choice for them. Keep the accessories, makeup, hairstyle and overall look low-key.

You may like reading: How To Dress Simple But Stylish Strategies for Beginners

winter dress wedding for kids and teens

Winter Bridal Outfits:

It is your big day. Being a bride, you have a lot to pick and choose. You can shop for anything you want to wear. But keeping your health, look and comfort in mind, I advise you to invest in a velvet lehenga, an embellished blouse and a heavily embroidered dupatta. Velvet and Silk or Velvet and Banarasi are great combos to try this winter. Go for these luxurious materials in royal tones and get your groom to fall in love with your first impression.

winter dress wedding

Kaftan Is Quite The Rage:

A Kaftan is a kind of floor-length tunic or a robe signifying different cultures across the globe. This multi-cultural attire is on the top of most trending winter wedding outfits gaining momentum in the fashion world. You can pair them with a maxi dress or an Anarkali suit. Embellished Kaftans are the best choice for all women who want to look both warm and elegant.

winter wear for wedding

Wow With Western Style:

How about trying a western-style at an Indian wedding? Believe me! It is an attention-grabbing outfit inspiration. Glam up your look and grace the wedding hall with a floor-length gown. Accessorize it with stylish pieces of jewellery, high heels and light makeup. You are all set, beautiful!

winter dress for wedding party

Set A Statement With Sharara Style:

If there is a thing that will never be obsolete, it is surely ‘Sharara style’. So, this wedding season, give a big hug to shararas. They are very elegant and not so revealing, thus, keep you warm and cosy.

ethnic wear for winter wedding

Lavish Lehenga Love:

Lehenga is a forever fashion. A lehenga choli can never go wrong in an Indian winter wedding. From teens to 40+, everyone can slip into this everlasting ethnic trend. If you are a bridesmaid, family or a close friend to a would-be bride or groom, a lehenga is a must trousseau for you. Pair up your lehenga with full-sleeved blouses to stay warm and cosy during chilly weather. Also, you can switch your dupatta and blouse to an embellished jacket. Doll up your lehenga choli like this and be ready to steal hearts at winter weddings.

lehenga for winter wedding

Guest Gaga:

If you are just a guest in a wedding or attending a marriage of someone who is not so close to you, go for the less embroidered and dark coloured outfits. A short kurta with sharara or a Patiala suit paired with Jhumkas and a simple hairstyle can be all enough for you to grab the attraction. You need not look like a diva at the marriage of someone you hardly know.

dress for brother wedding in winter

Do’s And Don’ts For Dressing Up In Indian Winter Weddings.

  • Never compromise on the point of your comfort! Dress up the warm yet stylish and trendy attire. Velvet sarees, shawls, embellished jackets, and overcoats can be the saviors for winter dress inweddings.
  • Shawls are in trend these days. Do not hesitate to style them with your sarees, lehengas, salwar kameez or even with a long dress. It looks chic and classy.
  • Go for the double dupatta style for added warmth. Wrap an embroidered shawl on one shoulder and your dress dupatta on the other shoulder or around the neck.
  • Say ‘No’ to high heels and strappy sandals. Instead, slip into stilettos, Khussas, and pumps.
  • Prefer to put on full-sleeve outfits or a short embroidered jacket over your half sleeve attires.
  • When searching for a winter dress wedding, opt for multi-layered, floor-length outfits as they look exclusive and keep you warm.
  • Bold and dark colours like black, violet, deep green, royal blue etc. are winter favourites. Thus, make you look stunning and elevate your style game.
  • Express yourself through your hairstyle, accessories and makeup. Try smokey eye makeup, red or violet lip colour and a cute hairstyle.
  • Go easy on bangles and necklaces. Wear heavy Jhumkas and exquisite bracelets.
winter wedding looks

So, girls, next time you attend an Indian marriage in chilly weather,  try these winter wedding outfit ideas to look glamorous and keep yourself warm.

Also Read: 8 Best Beauty tips for wedding, party and festive season 2022-2023

Categories
Body Piercing Fashion

The Breathtaking Beauty of Body Piercing – A Beggar’s Description!

Body piercing is truly a thrilling experience. Make this experience enjoyable with my enlightening guide on body piercing. Even if your piercer would give you enough information in the piercing studio, getting the right piercing facts in advance is always a wise choice.

Here, I’ve compiled all the essential info about body piercing to help you get going in your piercing pleasure. By knowing what body piercing is and what to put in your body, you may stay safe from unwanted problems. The more you know, the better it is.

 

Nose Piercing

Body Piercing – A Painful Pleasure!

Body piercing is really a heart-stirring yet heavenly experience of life. Like the axiom, “one person’s trash is another person’s treasure”, it also proves factual that “one person’s pain is another person’s pleasure.” Moreover, every piercing experience may vary, depending on the pierced body parts, piercer’s skill, your mood and obviously your level of piercing comfort.

Why Body Piercing?

People are terrifically warmhearted of piercing for manifold reasons. Some do it for fashion or aesthetic purposes while some do it as they take pleasure in the intensity of the moment; some do it to designate societal standing while some accentuate their elite lifestyle; some do for a lifetime experience and some do it just to stimulate physical sensation. Regardless of the reasons, your eventual step is the sanitary piercing booth.

Lots of peeps, from your grandma to Hollywood celebrities, may have some sort of body piercings. But it doesn’t mean you should jog right out to the piercing studio near you and get piercing! Hey, don’t be mystified, I am here to fill you in on the nitty-gritty of body piercing.

What Body Piercings Should I Get?

It could be your nose, belly button, ears, eyebrows, lip, tongue or any other part of your body. But before getting one, you must put your detective skills to sincere use. Finding a safe, hygienic, professional and sanitary piercing booth is really, totally, very, extremely indispensable – I can’t stress that enough!

Navel Piercing, Belly Button Piercing

What Is The Healing Time  Of Body Piercing?

Healing times vary depending on the pierced body part. Regardless of the pierced part, don’t sleep on your piercing. Also, never turn a blind eye to remove the jewellery until it’s utterly healed.

  •                                Tongue Piercing – 4-6 weeks for healing.
  •                                Nose Piercing – 3-6 months for healing.
  •                                Eyebrow Piercing– 6-8 weeks for healing.
  •                                Ear lobe Piercing – 6-8 weeks for healing.
  •                                Lip Piercing– 3-4 months for healing.
  •                                Ear Cartilage Piercing– 4-12 months for healing.
  •                                Navel Piercing– 6-12 months for healing.

The piercing may be sore and swollen for several days. So, make sure to take good care of it else it can lead to viral infections and can get contaminated. Ooze not-so-cool stuff and leave you with not-so-pretty and scary scars.

Over time, as your piercing heals, it will become a more comfy and innate part of your body. Once the pierced part is fully healed, you are ready to flaunt your style. Adorne the beauty of your body part with stunning pieces of body jewellery and go on.

Which Body Piercing Material Is Good?

Getting the right piercing jewellery is imperative. Therefore, before you head out to the piercing studio near you, make sure which piercing material is good for you. There are numerous piercing material choices available like acrylic, titanium, titanium plating, golden plating, organic materials, 316L surgical steel etc. However, 316L surgical steel (marine grade stainless) is the most standard choice. It is the most preferred and perfect piercing material for people with fully healed pierced parts provided that they don’t have a nickel allergy.

Depending on the type of your piercing, you need to make sure you wear the right size and right material of body jewellery.  Getting the incorrect jewellery may result in needless complications.

Piercing Jewellery

Where To Buy Body Body Piercing Jewellery?

There are endless styles of beautiful jewellery available online and in the market near you. All you need to do is to explore the online piercing stores or/and your local jewellery shop. Pick the one you like the most and wear the same on your pierced body parts. Sexy and sensational body piercing is so hot and mesmerizing of late. It is irresistible not to get hooked on that mania. If you have a craze of fashion favouritism, you would admit the veracity that it’s just next to impossible not to throw in the towel to pamper your body with more and more dazzling pieces of body jewellery to show off those oh so sexy crevices and curves! So, start racking up a high bill in terms of splurging on these gorgeous trinkets and stop limiting your vision. Give them the treat to fly high!

Feminine Fashion Fiesta!

Body piercing proffers an eye-catching feminine look. Hence, all the fashion precautious gals and guys love this trend. Although the piercing process is pretty painful and serious ramifications may result but nothing resists today’s youth from floating in this conventional yet hottest piercing trend!

 

 

Categories
Lifestyle Men Grooming

13 Best Men Grooming Tips – A Complete Guide For A Better Lifestyle!

Men’s barber shop with hairstylist jobs and career campaign

Personal care is a segment that is open to everyone to improve their appearance. Gone are the days when this domain used to be reserved only for the fair sex. Now, personal grooming is widely accepted by men also and rapidly evolving across the world. Men’s body grooming has come a long way since the days of a simple shower, shave, and some splash of cologne. However, for some men, grooming is still an ordeal and they constantly look for the best men grooming tips to get started with their grooming game.

Keeping this in mind, Glam Up Gallery presents a complete man grooming guide and the best men grooming tips to help you get your groom on.

1. Skin Care/Face Care Tips

When a girl does it, why don’t you? A guy’s skin requires just as much care as a woman’s. No matter what, take good care of your skin.

Cleansing is good but exfoliating is equally essential. You should exfoliate your face once or twice a week. It will help remove dead skin cells, improve skin tone, provide a radiant look as well as leave your face feeling softer, smoother, and brighter.

Body groomer for men

  • Make sure to use a man-friendly face wash every morning and an exfoliator every weekend.
  • Use a nose strip once a month. It will help remove blackheads and whiteheads.
  • Drink a minimum of 2 liters of water every day to keep your skin hydrated and nourished. Use a good skincare cream before stepping out.

Related Article: Essential Steps of Skin Care Routine For Men

2. Eye Care Tips

The skin around the eyes is very delicate. It needs extra attention else it will start creasing and you will experience puffy eyes, wrinkles, fine lines, and other signs of aging soon. Hey, don’t get scared! Keep these frowning signs at bay by following two easy tips.

  • Use eye cream every morning and night.
  • Take at least 6-7 hours of sleep to avoid dark circles and puffy eyes.

3. Hair Care Tips

Haircutting, shampooing, conditioning, and oiling are regular lifestyle practices for men in India. But hair styling is such an important area that they often ignore it as they don’t know: how to do it. What style will suit them? What hair styling products should they use? And so on.

Hair trimming

  • If your hair is fine and short and you want to add volume and texture to them, I will suggest you avoid using heavier hair products like creams. It will weigh down your hair. Instead, it would be best if you try styling your hair with waxes and gels.
  • Wax is fine for thick hair also but avoid using it if your hair is curly as it will clump. For curly hair, you can try using a non-water-based pomade.
  • If you are still unsure, consult with your hairstyling expert.

Also Read: Top 9 hair care products to regrow hair naturally

4. Shaving Tips

Shaving is the first thing that almost every guy excels at. Not you? Worry not! This 3 steps guide to beard trimming will help you get your gentleman on.

Buy shaving set for men

  • Wash your face with a gentle cleanser. It will help expand skin pores, soften the hairs, and prevent skin irritation.
  • Apply plenty of shaving cream all across the area you want to shave. Now, gently slide your razor to remove the unwanted hair.
  • After shaving, don’t forget to apply moisturizer or an after-shaving lotion to soothe the skin.
  • Also, you can buy men’s grooming set to get started in your beard trimming game.

Pro Tip

Shave after a shower or in a shower as it will help soften your facial hair and decrease irritation.

5. Hand Care Tips

When it comes to personal grooming, guys often overlook their hands. But it shouldn’t be. Be it a romantic date or a business meeting, your hands are the first thing that creates an impression. From proposing your lady love to a confident handshake, your hands always come first to make an impression on you. Do you want this impression to be like – your hands are cracked and chapped, and your nails are dirty, jagged, and chipped?

Of course not! Use a couple of men grooming products for well-groomed yet masculine hands.

Grooming for men

  • Hand Cream: Yes, you read it right. Hand care cream is not just reserved for girls. Even guys who do constant physical work should use hand lotion or cream to avoid infections, cracked skin, and unsightly sores. Also, it will help keep your hands reinvigorated and allow you to make the right impression the next time you shake or hold someone’s hands.
  • Nail Scissors and Nail Brush: Take a little trouble trimming and cleaning your nails regularly. These are the essentials to keep your nails trimmed, measured, cleaned, and give a polished look.

Related Article: A guide on hand care routine and hand care tips!

6. Dressing Tips

Personal grooming

“First impression is the last impression”, and dressing well comes first in creating that impression. Dressing well doesn’t mean wearing exclusive attire and flaunting expensive accessories. Sometimes a clean ironed shirt teamed up with well-fitted trousers and polished shoes are all enough to create a statement in the crowd. If possible, match the shoes with your belt.

Here all I mean to state is that dress well but don’t show off. Don’t forget, simplicity is a timeless style statement for males.

7. Posture Correction Tips

Boost your self-confidence with a  proper posture. Stand straight and take a deep breath. Repeat the same for few times before the mirror to bring it in the practice. Standing straight will help you look taller, improve your confidence and enhance your appearance. Standing and sitting with a good posture also makes you feel good, relaxed, confident, and focused. Some poor poses can give you body pain and a belly profile also. 

8. Fitness Tips

Men fitness

The pain you feel today, will be the strength you feel tomorrow. So, pay the needful attention to maintain your fitness. Set an achievable fitness goal, plan your activities accordingly, and start acting on the same to bring out the best version of yourself. You may not like it while doing it, but you will love the achieved result. Doing a proper workout as per your age and physical ability will help you to look better, increase your self-esteem, boost your happiness level, and gain a favorable appearance.

If you are unsure about setting and achieving your fitness goal, head out to a gym or consult with a fitness trainer.

You May Also Like: How To Lose Belly Fat – Reasons, Solutions & Diet Plan 

9. Oral Hygiene Tips

Maintaining oral hygiene is one of the most important men grooming tips. Keep your breath fresh. Don’t overlook it. All your efforts of dressing well, styling hair, trimming nails, moisturizing skin, etc. will go in vain if your mouth stinks. Bad breath will throw water on your entire effort of self-grooming.

Men fresh breath

Follow these simple oral hygiene tips to freshen your breath:

  • Keep the bacteria out of your mouth with the regular use of mouthwash.
  • Swill around warm saline water in your mouth. Repeat the process 5-6 times and the salt will rinse away the harmful bacteria.
  • Chewing on cloves will also help kick off the harmful bacteria in your mouth and freshen your breath.
  • Also, keep a small box of mints in your inside pocket and chew a few of them in between your routine.

10. Smile Care Tips

Smile is the best grooming panacea. You are never fully groomed without an impressive smile. Your smile is one of the most effective ways you can use to impress someone. And your brighter teeth and healthier gums play a pivotal role to add zing to that smile. Thus, for successful smile grooming, you must pay extra attention to maintaining the health and shine of your teeth.

  • Manual brushing is okay but with teeth telling so much about your smile, using an electric toothbrush is a real necessity.
  • To whiten and brighten your teeth, you can use baking soda. It is a real teeth-whitening agent. Just apply it to your teeth using your brush or finger. Let it sit there for a couple of minutes. Then brush habitually. It will not only remove surface stains but also leave your mouth feeling fresh.

11. Lip Care Tips

Smile grooming is incomplete without lip care. Of course, you will never want to draw someone’s attention to your dry and chapped lips. Would you? Well, for healthy and beautiful-looking lips, be sure to moisturize them daily. You can use lip balm or lip tint to get your dream lips that will complement your smile.

Discover It: Lip Care – Be Kiss Ready!

12. Bodycare Tips

There is nothing more refreshing than taking a hot/cold shower. A shower is probably one of the only times, a man takes out for self-care. It’s truly a luxury to have relaxed for 5-10 minutes every morning to freshen up your body.

  • Before you take a shower, use a detoxing mask on your face once or twice a week. It will help draw out dirt and impurities and make your skin healthier.
  • Use a man-friendly body wash and a loofah to exfoliate your body. A shower will reinvigorate your body grooming immediately.
  • Do you pay attention below your knees in the shower? Many men overlook it. Scrub your feet when in the shower at least once a week if not every day. It will help sand away hard and rough skin on your feet and leave your feet looking great.

 13. Fragrance Care Tips

Finding your right signature scent is truly a blessing for any man out there. Aftershave, deodorants, and colognes are meant to compliment a guy’s masculine appeal. So, choose your perfumes wisely.

Male grooming

  • Make sure the perfume isn’t so strong that it may cause a headache to people. And if you like a strong one, use it sparingly.
  • Instead of owning 9-10 average scents, find your classic one and invest in it.
  • Citrus-based and lighter ones are better suited for summer whereas woody, spicy, and herby scents work best in the winter.

Bonus Men Grooming Tips

Remember, all the grooming tips for men mentioned above are of no use if you don’t follow the basics:

  • Keep your body parts clean. A regular shower is a must.
  • Use deodorant to steer away from body odor.
  • Trim your nails regularly.
  • Use mint to freshen your breath.

There is nothing bad in looking good. Break the stereotype and start grooming yourself now. Try these awesome men grooming tips and you will notice the difference between you and your peers soon.

Look Good, Smell Good, Feel Good!

Related Article: 14 Best Groom Makeup Tips That Every Man Should Know

 

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