Losing weight has been a trend over time. Men and women alike love to flaunt on their well-toned physic and figure. However, when it comes to losing fat, no magic pill or powder can play the trick. Not even the workout plan in the gym or a good diet can help you lose inches overnight. Your entire effort to get a toned body is actually worthless as long as you don’t take high-protein foods and protein powders for weight loss.
There are various reasons that can testify how protein-rich foods contribute to achieving weight loss goals.
Make You Feel Fuller For Longer:
Protein is highly gratifying to keep you feeling fuller for longer. Therefore, foods high in protein help you reduce your daily calorie intake.
Increased protein intake is directly or indirectly linked to reducing your craving of having unhealthy snacks or junk foods at night.
Boost Calorie Burns:
A protein-rich diet is a trusted wand to have a higher thermic effect, which means it can increase the number of daily burned calories by 80 to 100.
Adjust Weight Hormones For Good:
A high protein diet is shown to boost the appetite-reducing hormones and reduce the levels of the hunger hormone ghrelin.
How To Increase Your Daily Protein Intake?
There are several sources that can help you have a protein-rich diet. Typically, these sources have two types:
1. Natural protein, obtained from animals and plants.
2. Protein supplements, taken in the form of the best protein powder or protein shakes.
Natural Protein Obtained From Animals And Plants:
The best sources of protein that can help you gain muscle, lose weight and improve your metabolic health are eggs, meats and dairy products. These animal-based products are packed with the goodness of all the essential amino acids that your body requires to be fit and fine.
Apart from these animal-based protein sources, there are some plant foods also that are fairly high in protein. These sources include legumes, quinoa, pulses, nuts etc.
Here is a high protein foods list with their protein properties:
- Eggs: 1 large egg contains 6 grams of protein.
- Milk: 1 cup of milk has 8 grams of protein.
- Nuts:1 ounce (28 grams) of almonds contains 6 grams of protein.
- Cheddar Cheese: 1 ounce (28 grams) of cheddar cheese contains 7 grams of protein.
- Cottage Cheese: 1 cup (210 grams) of cottage cheese is packed with 23 grams of protein.
- Greek Yoghurt: 6 ounces (170 grams) of yoghurt has 17 grams of protein.
- Lean Beef:3 ounces (85 grams) of beef has 22 grams of protein.
- Fish: 1 cup (154 grams) of tuna has 39 grams of protein.
- Chicken: 1 cooked chicken breast has 53 grams of protein.
- Lentils: 1 cup (198 grams) of cooked lentils contains 18 grams of protein
- Quinoa:1 cup (185 grams) of cooked quinoa has 8 grams of protein.
There are a handful of protein supplements for weight loss available in the market today that help you improve your body composition, boost metabolism health and achieve your weight-loss goal. Two of the most preferred choice of today’s youth is green tea and green coffee. No wonder, if green tea and green coffee are already the vital part of your daily morning ritual, but do you know adding protein powders to your daily diet can go a step beyond them all. Vegan protein powders have long appealed to people who want to build muscle and lose weight.
Here are the four most popular forms of protein powders for weight loss. These protein supplements are gaining a huge hit by gym-goers and fitness trainers in the UK, USA, India and across the globe.
Protein With Coffee:
From birthday cake to snickerdoodle to cookies and cream, there is no dearth of coffee-flavoured protein or protein with coffee. In addition to helping you lose weight, protein coffee also increases your stamina while doing exercises at the gym, allowing you to burn more fat and calories. In fact, protein coffee is the perfect snack to take 30 – 60 minutes before your workout. What is more? You can make your own protein coffee (proffee) by just adding a spoonful of protein powder to your daily black coffee. Get a detailed guide on proffee here.
Whey Protein Powder:
Whey protein powders are most likely the first choice of fitness experts to lose weight. Since the human body can easily absorb and digest whey protein, it is often preferred to take after exercise, helpful for muscle building and recovery. Whey is one of two milk proteins – the other one is casein protein.
Soy Protein Powder:
Soy protein contains nine essential amino acids, making it a complete protein. Honestly telling, soy protein is a high-quality source of protein that appeals to those who can’t tolerate milk proteins and those who are vegans. As per a recent study, people who consume soy protein lose belly fat faster than those who drink casein protein. However, the differences are not so significant.
Pea Protein Powder:
Pea protein powder is a way similar to soy protein. Like soy, it also contains all nine amino acids, vital for human health. However, the amino consumption in pea protein is not as remarkable as in soy or dairy-based protein. It is hypoallergenic and low in some essential amino acids. Hence, becomes a safe choice for people with intolerant or allergic to milk, soy or egg. Pea protein is the best, alternative to plant-based protein.
The Bottom Line:
People often prefer using protein powders to build muscle, but they are helpful to lose weight as well. That said, protein powders alone won’t make magic and help you lose weight overnight. They just control your hunger and make dieting easier. However, your favourite protein powder for weight loss will give you much better and faster results if you use them along with the high protein foods and workout plan.
Get in contact with your fitness trainer or health coach now to chalk out a protein diet plan to boost your fitness and weight loss goal.