Summer Hair Care Routine – Every Man & Woman Should Know

If there is one thing that the last two years of global pandemic ‘COVID-19’ have taught us, it is “nothing matters more than self care.” Do you know from taking out some time to focus on skin care to embracing a proper hair care routine, selfcare can help improve one’s mental health? Yes, you read it right! If you do good to your hair and skin, they will do good to you.

With that said, today, in the series of self care, let’s talk about some hair care tips and how to take care of hair in summer to prevent hair fall and promote hair regrowth.

Don’t miss going through our previous post on “summer skin care routine.”

Why Is Summer Hair Care Important?

Hair has to go through a lot of pain during summer. Dandruff, hair fall, frizzy hair, itching scalp, and even small bumps on the head are some of the most common hair problems during the warmer months.

These small yet significant hair woes can work as a stress booster if not tackled on time. To avoid getting such hair hacks, we need to follow certain hair care routines in the summer.

The sun, the beach, the vacation, and the long days make the summer a joyful time. But many of us experience more skin issues and hair fall problems during warmer weather than usual. While seasonal hair loss is a common problem, it is annoying.

Fortunately, there are specific summer hair care tips to answer how to prevent hair fall and promote hair growth.

Before we discuss hair fall solution, let’s first understand what causes hair fall in summer:

What Are The Reasons For Hair Fall In Summer?

Summer can create havoc on hair. The sun, the air, the water, and all the other things can make your hair dry, damaged, and prone to breakage.


  • Hair Fall Reason: The harmful UV rays are the main reason for summer hair loss. The scorching heat sucks the hair health and makes them dull, dry, and damaged.
  • Hair Fall Solution: To prevent this, make sure to wear a wide-brimmed hat or thermal protector when in the sun.


  • Hair Fall Reason: People love spending hours in pool water during summer. Pool water contains chlorine that can dry hair shafts, making them rough, discolored, and prone to breakage.
  • Hair Fall Solution: To prevent this, massage your hair with nourishing oil like olive oil or coconut oil to lock in the moisture.

Air Conditioner:

  • Hair Fall Reason: Summer without AC? No way! Do you know an air conditioner is the worst enemy of your hair? It extracts hair moisture, making them dry and damaged.
  • Hair Fall Solution: To prevent this, make sure to apply a hair mask, protein hair treatment, or deep condition your hair once a week.

No need to panic if seasonal hair fall tries to horrify you. With a little love and care, you can beat your bad hair days and find the best hair fall solution. So, take charge to get the beautiful tresses the world will envy.

Alo Read: Top 9 hair care products to regrow hair naturally in 2023

Hair Care Tips – Do’s & Don’ts:

Follow these top 15 hair care tips to bid goodbye to hair woes and welcome healthy tresses:

Dos Don’ts
Shampoo more often than you do in winter. (3 times a week) to keep your hair and head clean. Don’t comb or tie wet hair.
Stay hydrated by drinking plenty of water. Avoid air conditioning.
Use paraben-free and sulfate-free hair care products. Say No to chemical-based hair care products.
Keep your hair and scalp protected from sweat and dust as it can trigger dandruff and other hair woes. Don’t go bareheaded in the sun. Cover your hair with a scarf or hat when in the sun.
Meditate and exercise regularly to improve blood circulation in the head. Don’t use heat styling tools more often. Prefer air drying to blow-drying.
Take a protein-rich and healthy diet. Include seasonal vegetables and fruits in your summer hair care routine. Avoid oily, spicy and junk foods to avoid oily scalp, prevent hair fall, and control dandruff and other hair concerns.
Moisturize your hair with hair care oil, hair mask, and other natural hair products. Don’t ignore the importance of regular oiling.
Braid your hair before sleeping. Don’t leave your hair loose or open so often, particularly when in the sun. 

In addition to the above-mentioned hair care tips, follow a hair care routine for men and women as advised by a beauty blogger or hair specialist.

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How To Take Care of Hair In Summer?

Embracing a summer hair care routine is not so intimidating. All you need to do is to tweak your haircare styles to bring your best hair forward during warmer weather. Let’s talk in detail about the hair care routine steps and some best hair care practices for summer.

You may like reading: Straightening Curly Hair – A Step By Step Guide

Hair Oiling Routine:

Regular oiling is an age-old practice. A head massage with warm oil not only nourishes and hydrates the scalp but also stimulates blood circulation and rejuvenates the senses.

Coconut oil, olive oil, almond oil, jojoba oil, and grapeseed oil can be the best hair care oil. Go for a head massage once a week. Leave it overnight and shampoo in the morning. Over time, your hair will be healthier, thicker, softer, and shiner.

Healthy Diet:

Diet plays a crucially vital role in improving your skin and hair health not only in summer but throughout the year.

According to the NIH National Library of Medicine, your diet should include enough essential nutrients like biotin, niacin, iron, zinc, Vitamin D and C, omega-3s, and 6s. Take seasonal vegetables, fresh fruits, protein coffee and more nuts.

Don’t take hair supplements without the consultation of your hair specialist or dermatologist. An unrequired supplementation can increase your hair fall problems instead of controlling them.

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Hair routine


Our bodies tend to get dehydrated more frequently in warmer months due to excess sweating. Dehydration can cause several skincare issues and hair problems.

Therefore, to avoid experiencing lifeless and lackluster hair, make sure to drink at least 2-3 liters of water daily. Also, take fresh juices, vegetables, and fruits that have high water content.

Home Remedy – Aloe Vera:

When it comes to home remedies for hair fall, aloe vera tops the chart. Who isn’t aware of the healing and soothing properties of aloe vera for wellbeing? It does a whole lot of wonders to level up your hair care, skin care, and self care routine.

Aloe vera is probably the best answer to how to stop hair fall problems and many other skin care and health concerns. From treating dandruff to itching scalp, hair loss, and dry and frizzy hair, aloe vera helps improve your hair health and promote hair growth.

How to use aloe vera to stop hair fall problems? There are two ways to use it. Drink aloe vera juice to reinforce your hair from within, or apply the fresh aloe vera gel to the scalp. Prefer using the fresh gel of the aloe vera plant instead of buying one from a beauty store.

Deep Conditioning:

Use a hair mask to deep condition your hair once a week. Not sure how to make a hair mask? Well, there are many proven home remedies that help replenish dry and damaged hair, stop hair fall, encourage hair growth, and improve hair health.

All you need to do is to mix some of the natural ingredients to form a paste as per your hair type. Apply this love potion to your hair and scalp. Leave for 20-30 minutes. Rinse with water.

Use a hair mask regularly to keep your tresses shinier, softer, and stronger. Your hair will thank you.

Here are the top two hair mask preparation formulas.

Egg Hair Mask:

  • Whisk two eggs.
  • Take 2 spoons of apple cider vinegar.
  • Add 1 spoon of olive oil.
  • Now, pour a spoon of honey into it.
  • Mix all the ingredients well to form the paste.

Aloe Vera Hair Mask:

  • Take 2 tablespoons of fresh aloe vera gel (If you can’t find fresh aloe vera gel, use the store-bought).
  • Add 1 tablespoon of virgin coconut oil to it.
  • Mix both the hair care ingredients well to form a smooth paste.
  • Your hair mask is ready for application.

Who Can Use A Hair Mask?

People with oily hair, curly hair, natural hair, and dry hair can opt for using a hair mask. Consult your hair care specialist or dermatologist if you are going through any specific medical conditions, any hair care treatment, or are allergic to any ingredients mixed in the hair mask.

Bottom Line:

By using natural hair care products and following a proper hair care routine, you can get the healthy hair of your dreams. So, instead of visiting a hair care clinic and spending a fortune on hair care treatment, follow the best hair care tips listed above and flaunt your lustrous locks this summer.

Liked this hair care guide? Share it with your peers!

For any help, post your queries in the comments section below.

Related Article: Top 12 Winter Hair Care Tips – Tried & Trusted! 


What are the best hair care oils for head massage?
Coconut oil, almond oil, jojoba oil, and olive oil are the best hair care oil. You can also consider adding a few drops of essential oil to your regular hair oil for massaging.
What is the secret to promoting hair growth?
The secret to promoting hair regrowth lies in improving blood circulation and scalp stimulation. You can do it by getting a good head oil massage.
Which is the best shampoo to use in summer?
You can use any paraben-free and sulfate-free shampoo, which is free from chemicals to prevent hair problems and encourage hair growth.
What is the average hair loss in men and women?
According to the American Academy of Dermatologists, an average person tends to lose 50 to 100 strands every day, depending on the length and thickness of the hair. People with thinner and shorter hair tend to shed fewer hair strands. When a person loses more hair strands, it is a sign of hair shedding or hair thinning.